Working out has become part of the lifestyle of many people today. This can be attributed to the increased public awareness of the impact of regular exercise on our health.
Proof of this trend is the number of home workout machines one can find online such as treadmills, elliptical machines, and bikes. One type, though, has stood out because it offers a more comfortable workout than other home gym equipment.
The semi-recumbent bike is an excellent choice for people who want to exercise at home but still be comfortable. It is highly recommended for individuals who have nagging joint and back pain problems yet wanting to lose extra pounds.
Here is the table of some of the best semi recumbent bikes.
As you may deduce from the name, a semi-recumbent bike is a cross between an upright and recumbent bike. The design of this workout machine gives it an inherent advantage over other home gym equipment.
In a semi-recumbent bike, you can work out while your body is in a natural and reclined position. There’s no need for you to bend your back unlike when you use an upright fitness bike.
Many people describe sitting on a semi-recumbent bike as sitting on a sofa. This results in less pain and aches felt in the rear.
The position your body assumes while working out on a semi-recumbent bike will reduce body fatigue. Moreover, your desire to continue working out will greatly improve because you are in a more comfortable body position.
Your back will also be spared from pain and discomfort when you work out on a semi-recumbent bike. The seat can be adjusted by sliding it backward or forward. It is also typically well padded.
Working out on a semi-recumbent bike is also good for your joints. Your knees and ankles are shielded from serious injury.
In choosing a semi-recumbent bike, you should consider the following factors:
In shopping for a semi-recumbent bike, you’ll have to look first at the space you have at home. It is a good idea to measure the space you have in your room where you plan to place the bike, and then compare them with the dimensions of the semi-recumbent bike that you are interested in buying.
But what if you live in a condo or apartment where space is limited? The good news is that there are foldable semi-recumbent bikes that can come in handy to people like you. A foldable semi-recumbent bike can be tucked away when not in use.
As mentioned earlier, semi-recumbent bikes are popular because they can make workouts more comfortable. Thus it is important to find a semi-recumbent bike that can keep you comfy throughout your workout.
The seat of the semi-recumbent bike should be well padded. Some high-end models even come with ventilated seats to keep the user cool.
The pedal of the semi-recumbent bike can also affect the comfort level. Adjustable pedals are highly desirable as these can easily fit the shoes.
You should also look into the handlebars of the semi-recumbent bike. The best ones are textured so users will have a firm grip on them.
Adjusting the tension resistance can make workouts more or less challenging. Entry level bikes usually have a manual pedal tension, meaning you simply turn a knob to change the resistance level.
More advanced bikes feature digital pedal tension adjustment, wherein you have to press a button on the LCD screen to change pedal resistance.
Most semi-recumbent bikes have a weight capacity of 300 pounds. But if you weigh more than that, then you naturally have to look for one with a higher weight capacity.
Extra features aren’t the first things you’ll look for in a semi-recumbent bike. But these features can affect your buying decision especially if you are choosing between two bikes.
One nice feature to have in a semi-recumbent bike is the LCD screen. Entry-level machines typically have small screens while more expensive ones have bigger and backlit LCD screens. Of course, the bigger the screen is, the easier for you to view information like calories burned, time and heart rate.
There are also models with integrated water bottle holders and fans. These features come in handy for people who work out for hours.
Do you wish to work out while reading or answering emails and doing other work-related tasks? Then the Exerpeutic Workfit 1000 is the one for you.
This is not just a workout machine but also a work platform. With this bike, you can exercise while working.
It can accommodate users who weigh up to 300 pounds. The desktop is also adjustable, with three angle and five height adjustments. It can hold up to a 17-inch laptop.
You can kill two birds with one stone, so to speak, with this semi-recumbent bike.
Comfort: This is one of the most comfortable bikes you can use. It has an oversized AirSoft seat that can keep you cool even if you have been sitting on it for hours. It also has a large and cushioned backrest with a 1.3 inch thick foam.
You may think foam builds up heat. But this seat allows air to pass through it to prevent prevent you from causing discomfort due to the heat build-up in long workout sessions.
Adjustability: You can adjust the resistance level of the bike by turning a knob. There are eight levels of resistance that you can choose from.
The backrest is also angled strategically to offer maximum comfort. The height of the backrest is also adjustable which is great advantage of added comfort for tall people to support their entire back.
Console: The bike has a small console which displays time, distance, speed, and pulse rate (using pulse sensors on the handlebars).
The bike also comes with odometer which calculates the cumulative distance covered while driving.
Once you are done with the bike, it quickly folds up for easy and convenient storage.
Do you live in an apartment or condo where space is limited? Or do you wish to buy a semi-recumbent bike without breaking the bank?
The Exerpeutic 400XL is a folding type that is ideal for people who live in small houses as it can be folded up and rolled away. It is fairly easy to unfold and fold the bike, with a couple of safety pins that secure it.
The drive is V-belt. The drive is very silent due to the belt system.
Comfort: Comfort is not compromised as it features a large seat and cushioned back rest. The seat can be adjusted for users who stand up to 6 feet 2 inches.
This is a solidly built bike. It is also very stable and doesn’t wiggle at all when pedaling.
The pedals also are very comfortable and comes with straps to easy slide in your shoes.
Adjustability: There are eight resistance levels in this bike. You will be impressed at how quiet this bike is even at high speed. The resistance is adjusted manually.
This is bike has a maximum user weight capacity of 300 pounds.
The height of the seat can be easily adjusted. You need to turn the knob, until the seat becomes adjustable and screw back the knob to the pre-set hole.
Console: The console is operated by a 2 AAA batteries. The console display is auto turn on and off based on whether you are pedaling or not. The LCD displays you the basic data along with pulse rate.
You need to have your hands placed on the handlebar's sensors to get the pulse levels accurately. Do note that the handlebars are present at the sides of the seat.
Do you wish to include your arms and upper body in your workouts? Then this is the semi-recumbent bike that you should get.
Adjustability: This bike features arm resistance bands that can target your biceps, pectorals and other major muscle groups of the upper body. It is one of the few semi-recumbent bikes that also target the upper body.
The cycling bike also features eight levels of resistance. The bike features a magnetic belt drive mechanism designed to keep it reliable all the time. Due to this magnetic resistance, maintenance of the bike is not required regularly.
The bike is also very silent and do not make noise like that of bike with friction resistance.
Comfort: The seat of this bike is well padded aside from comfortable. The backrest of the bike is also well padded and offers good comfort.
It can accommodate individuals who weigh as much as 265 pounds.
You can track your fitness progress with the digital monitor. After using this bike, simply fold it and place it under your bed.
This bike is suitable if you are above 5ft tall. If you are shorter than 5ft, you may not want to go with this bike as it may be hard for you to reach the pedal.
Console: The bike also comes with a basic console that displays data like time, speed, distance and calories.