5 Ways To Carry Your Phone While Running

Running without music is not ideal for most people. But neither is carrying a phone in your hand. So how can you carry it with you in a non-annoying way, while still listening to your tunes?

When your phone is securely fastened into a pocket or zipper, you don’t have to worry about dropping it. Or better yet, worry about strain injuries. 

Athlete with running belt

Experts say that the slightest bit of a weight imbalance can cause bad posture and affect your running ability. Instead of clenching a phone, you can relax knowing your device is safe and secure on you.

Here are five efficient ways to carry your phone while running at any speed. 

Running Belt With Large Zipper

This belt is one of the easiest ways to carry a phone while running. Simply strap the running belt on top of your clothing until it clicks behind you. Adjust the belt to become tight enough to ensure no slipping or bouncing as you run.

Since technology is constantly upgrading its sizes, ensure your phone fits in the zipper before you buy. Read product descriptions to find the best fit to keep your phone as snug as you like. 

SPIbelt Large Pocket Running Belt from Amazon is the perfect zippered running belt that fits even the largest phones such as an Android or iPhone. 

Last update on 2021-03-19 / Affiliate links / Images from Amazon Product Advertising API

Running Belt With Pocket

This belt will hug your waist like a headband. The tightness of the material can help squeeze in your device even on the longest runs. You can flip the belt inside out to lock your phone in place. 

Ensure that the belt is comfortable enough to be placed on your waistline so that it doesn’t budge. You can wear the belt on top of your running pants. Choosing a belt with spandex material will ensure no bouncing or riding up during a run.

Flip belt from Amazon is a sleek looking running belt with versatile features, designed for running.

Last update on 2021-03-19 / Affiliate links / Images from Amazon Product Advertising API

Built-in Pant Pocket

Many athletic brands carry running pants with built-in pockets, specifically for your phone. It is one of the more efficient ways as you don’t have to buy another product just to hold your phone. This pocket entails a secure hold as it can fit the entire device.

Buying higher-quality running pants will ensure it’s made out of tight and thick material. Usually, the pocket is built-in the waistline as a substitute for a running belt.

There are unisex versions of these pants. For women, the high waisted leggings have at least one pocket with holding capacity in the waistband.

For men, slim pants that are made out of polyester and elastane are the most ideal for running. The built-in pocket in the waistband can securely hold your phone.

Last update on 2021-03-19 / Affiliate links / Images from Amazon Product Advertising API

Small Running Backpack

If you are planning an adventure such as hiking, grab a running backpack for your phone. Buying a small backpack is beneficial on a run as the material is slim and lightweight. It attaches on both sides so your shoulders will feel even and secure.

Athlete with Mini backpack

As a bonus, it has extra pocket room if you need to add more essentials along with your device. To use, put your arm through the strap loop until it adjusts to fit your underarm comfortably. Fasten the belt on the chest for extra safety for your belongings. 

The position of the backpack is important in terms of how fast you can run. Experts argue that carrying a backpack placed near the center of your body may influence energy expenditure. 

Running Mini Backpack Vest from Amazon holds any phone that is designed for hiking, running, or walking. The minimalistic design is aesthetically pleasing and small enough to not weigh you down.


Last update on 2021-03-19 / Affiliate links / Images from Amazon Product Advertising API

Running Pouch

A running pouch has your back if you need to stash extra belongings with your phone. It contains expandable pockets to keep your essentials safe such as keys, an extra hair tie, or a debit card. 

You can put your phone in the front large pocket zipper right at your convenience. Click the strap on around your back, and you’re good to go on a hands-free run. 

Sport2People Running Pouch Belt on Amazon is made for runners. It includes two durable and expandable pockets in addition to the phone pocket. You place it on your lower stomach on top of your clothing to stay snug for a long run. 

It contains a bonus earphone hole for those with headphone wires. 


Last update on 2021-03-19 / Affiliate links / Images from Amazon Product Advertising API

How To Not Carry Your Phone While Running?

If you run or are deciding to run, it’s important to avoid carriers that can harm you. Especially armbands or sports bras.

Women carrying their phones in their sports bras are at an increasingly mild risk for developing skin diseases. 

Armbands weigh one side down, which can contribute to muscle strain in the shoulders with further consequences. 

Given these reasons, it is vital to wear a carrier that will give you hands-free motion during a run. Not only does it increase energy exertion, but it avoids any harmful effects of bad carriers, including your hands. 

Having a reliable carrier for your phone makes for a much more relaxed run. It’s one less thing to think about. 

Pick a carrier that benefits you the most. It doesn’t hurt to choose one you look your best in either. When you look good, you feel good, and you’ll be motivated to run even more to show off your completed running outfit.

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.