5 Ways To Carry Your Phone While Running

Running without music is not ideal for most people. But neither is carrying a phone in your hand. So how can you carry it with you in a non-annoying way, while still listening to your tunes?

When your phone is securely fastened into a pocket or zipper, you don’t have to worry about dropping it. Or better yet, worry about strain injuries. 

Athlete with running belt

Experts say that the slightest bit of a weight imbalance can cause bad posture and affect your running ability. Instead of clenching a phone, you can relax knowing your device is safe and secure on you.

Here are five efficient ways to carry your phone while running at any speed. 

Running Belt With Large Zipper

This belt is one of the easiest ways to carry a phone while running. Simply strap the running belt on top of your clothing until it clicks behind you. Adjust the belt to become tight enough to ensure no slipping or bouncing as you run.

Since technology is constantly upgrading its sizes, ensure your phone fits in the zipper before you buy. Read product descriptions to find the best fit to keep your phone as snug as you like. 

SPIbelt Large Pocket Running Belt from Amazon is the perfect zippered running belt that fits even the largest phones such as an Android or iPhone. 

SPIbelt Running Belt Original...
  • Bounce free
  • Pocket expands to 6.5" x 3" x 2"
  • Secure, expandable low-profile pocket
  • Fits waist size 24" through 47"
  • Soft, comfortable elastic to avoid chafing

Last update on 2022-01-06 / Affiliate links / Images from Amazon Product Advertising API

Running Belt With Pocket

This belt will hug your waist like a headband. The tightness of the material can help squeeze in your device even on the longest runs. You can flip the belt inside out to lock your phone in place. 

Ensure that the belt is comfortable enough to be placed on your waistline so that it doesn’t budge. You can wear the belt on top of your running pants. Choosing a belt with spandex material will ensure no bouncing or riding up during a run.

Flip belt from Amazon is a sleek looking running belt with versatile features, designed for running.

FlipBelt - USA Original Patent, USA...
  • Multi-access pocket openings throughout belt
  • No buckles to cause uncomfortable chafing
  • Non-Bounce, Even Design
  • Reflective logo - 3M Quality Reflective
  • Machine washable & Machine Dryable

Last update on 2022-01-06 / Affiliate links / Images from Amazon Product Advertising API

Built-in Pant Pocket

Many athletic brands carry running pants with built-in pockets, specifically for your phone. It is one of the more efficient ways as you don’t have to buy another product just to hold your phone. This pocket entails a secure hold as it can fit the entire device.

Buying higher-quality running pants will ensure it’s made out of tight and thick material. Usually, the pocket is built-in the waistline as a substitute for a running belt.

There are unisex versions of these pants. For women, the high waisted leggings have at least one pocket with holding capacity in the waistband.

For men, slim pants that are made out of polyester and elastane are the most ideal for running. The built-in pocket in the waistband can securely hold your phone.

Last update on 2021-11-16 / Affiliate links / Images from Amazon Product Advertising API

Small Running Backpack

If you are planning an adventure such as hiking, grab a running backpack for your phone. Buying a small backpack is beneficial on a run as the material is slim and lightweight. It attaches on both sides so your shoulders will feel even and secure.

Athlete with Mini backpack

As a bonus, it has extra pocket room if you need to add more essentials along with your device. To use, put your arm through the strap loop until it adjusts to fit your underarm comfortably. Fasten the belt on the chest for extra safety for your belongings. 

The position of the backpack is important in terms of how fast you can run. Experts argue that carrying a backpack placed near the center of your body may influence energy expenditure. 

Running Mini Backpack Vest from Amazon holds any phone that is designed for hiking, running, or walking. The minimalistic design is aesthetically pleasing and small enough to not weigh you down.

Running Mini Backpack Vest for Men...
  • ✅ Slim Minimalist Backpack fits comfortably over your shoulders and rests on shoulder blades. Say goodbye to thick, bulky packs that restrict your movement, slow you down, and are heavy. This is super slim at just 0.2" in thickness. Extra lightweight to give you the storage and carry capacity you need without the heavy weight!
  • ✅ Holds Any Phone, mini-tablet, money, ID, cards, and much more. Includes 2 pockets. The biggest pocket can be used for any tablet under 8.5" or absolutely Any phone with a large bulky protective cover. Second pocket has a zipper to secure a phone under 5.2". Can carry 2 devices at the same time with one in each pocket. Can hold iPad Mini Series, Amazon Fire excluding Fire HD, or Samsung Galaxy Tab 2. Great for travel to securely carry your passport or for commuting to school and work!
  • ✅ Bounce Free for greater comfort and perfect fit. Fully protects your electronics and eliminates the annoying bouncing that plagues most other small backpacks. You will enjoy the smart design, the exceptional style, and the high quality materials and construction. This backpack will look good and serve well for years of convenience and improved safety!
  • ✅ Highly Reflective for improved road safety. Lets motorists see you in low light and darkness. This is essential for running, hiking, biking, and walking. Can be seen for 360 degrees with a bright reflection that won't be missed. Don't go out on the road, sidewalk, hiking or biking path without this. Perfect for men, women, and kids ages 9 and up!
  • ✅ Great Gift Idea for birthday, holiday, anniversary, or wedding gift. Get yours now while we have this very popular improved model in plentiful supply. Many people are buying one for every member of the family. It's very popular and is selling quickly so get yours now!

Last update on 2022-07-06 / Affiliate links / Images from Amazon Product Advertising API

Running Pouch

A running pouch has your back if you need to stash extra belongings with your phone. It contains expandable pockets to keep your essentials safe such as keys, an extra hair tie, or a debit card. 

You can put your phone in the front large pocket zipper right at your convenience. Click the strap on around your back, and you’re good to go on a hands-free run. 

Sport2People Running Pouch Belt on Amazon is made for runners. It includes two durable and expandable pockets in addition to the phone pocket. You place it on your lower stomach on top of your clothing to stay snug for a long run. 

It contains a bonus earphone hole for those with headphone wires. 

sport2people Running Belt for Men &...
  • ENJOY OUTDOOR OR GYM ACTIVITY CAREFREE AND HANDS-FREE! With our phone holder for running you can keep your phone and other necessities safe while training! TWO ROOMY POCKETS to carry all you need. Best Running Belt You Can Find!
  • SAVE YOUR PHONE FROM SCRATCHES - Fanny pack consists of 2 expandable pockets, one large, one small. Now you can handle the phone without other stuff accidentally falling out.
  • WATER RESISTANT - High-quality outer material of the running belt with a special-shaped zipper will keep your items dry in almost any weather condition.
  • ADJUSTABLE WAIST SIZE - Length 27.5" to 40.5".The adjustable part of running belt is elastic to suit different people, no matter the size. Suitable for men, women and kids.
  • MORE COMFORTABLE TRAVELING - Roomy money belt for travel to store your valuables, put it around your waist, cover with shirt or jacket. Perfect for storing your essentials during large crowd events, sports or water-related activities etc.

Last update on 2022-07-06 / Affiliate links / Images from Amazon Product Advertising API

How To Not Carry Your Phone While Running?

If you run or are deciding to run, it’s important to avoid carriers that can harm you. Especially armbands or sports bras.

Women carrying their phones in their sports bras are at an increasingly mild risk for developing skin diseases. 

Armbands weigh one side down, which can contribute to muscle strain in the shoulders with further consequences. 

Given these reasons, it is vital to wear a carrier that will give you hands-free motion during a run. Not only does it increase energy exertion, but it avoids any harmful effects of bad carriers, including your hands. 

Having a reliable carrier for your phone makes for a much more relaxed run. It’s one less thing to think about. 

Pick a carrier that benefits you the most. It doesn’t hurt to choose one you look your best in either. When you look good, you feel good, and you’ll be motivated to run even more to show off your completed running outfit.

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.