About us

We are a group of fitness enthusiasts. We like all forms of exercise, be it running, swimming, Yoga, pilates… you name it!

All the content that we produce is through our personal experience or of those around us. Please do not take anything mentioned on this website for medical advice. If you are seeking a medical opinion, we strongly suggest that you speak to a doctor or a healthcare practitioner.

If you want to communicate with us, please send an email at siteoutreach (at) yahoo (dot) com

Meet the FitnessAbout Team

Shirsasan - Headstand PoseGaurav Dhir, B Tech, PGDCM

Gaurav Dhir is an engineer and MBA by education and a fitness buff by passion.

During different times of his life, he has tried his hand at triathlons, hash runs, trekking in the Himalyas, long trail walks, being a gym rat and practicing Yoga at home.

His favorite ways of keeping fit include swimming and HIIT workouts. While he is all for machines and modern technology, when it comes to workouts, his preferred workouts are those that use bodyweight to add resistance.

He has lived and worked on 4 continents. He currently lives in beautiful Canada with his wife and young son.

Yes, that is him in the headstand pose in his living room:)


Aswathy Suresh, RYT, BBA, MBA

Aswathy Suresh is a blogger and a writer based out of Ontario, Canada.

As a Registered Yoga Teacher (RYT-200 Yoga Alliance certified), she is an avid yoga enthusiast. She has a penchant for writing about health and wellness and FitnessAbout is her chosen platform to express herself.

There are 2 kinds of book nerds in the world—the ones who dive into the pages right away, and the ones who savor the scent of a book before reading it. Aswathy certainly belongs to the latter category.

In her spare time, if you will not find her practicing Yoga, you will find her settled into her favorite corner, nose in her book and oblivious to the whole wide world!