We are a group of fitness enthusiasts. We like all forms of exercise, be it running, swimming, Yoga, pilates… you name it!
All the content that we produce is through our personal experience or of those around us. Please do not take anything mentioned on this website for medical advice. If you are seeking a medical opinion, we strongly suggest that you speak to a doctor or a healthcare practitioner.
If you want to communicate with us, please send an email at siteoutreach (at) yahoo (dot) com