We have reviewed the best boxing shoes for flat feet. If you are in a hurry, the table below gives a quick snapshot of the top 7.
Last update on 2020-10-20 / Affiliate links / Images from Amazon Product Advertising API
Flat feet are a common condition in adults. Flat feet can cause your foot muscles and connecting ligaments to get strained, leading to pain in the foot, calf, knee, hip, lower back, and lower legs.
As far as boxing is concerned, it can be difficult to improve things like your technique and footwork if you’re flat-footed and don’t know where to begin to address the issue.
Not buying proper shoes is a common problem that we see in boxers, especially among those with flat feet or newcomers to the sport. When looking to improve your footwork and combat flat-footedness, investing in the right pair of boxing shoes is pivotal.
Comfortable shoes with arch and heel support that provide stability can bring a lot of difference and also help reduce the pain caused by flat feet[1]. If your shoes do not support your fallen arch, it will cause discomfort and eventually lead to unbearable pain in your legs.
Let’s discuss the best boxing shoes for flat feet.
Our Top Choice – Adidas Men’s HVC Wrestling Shoes
The adidas Men's HVC Wrestling Shoe is our top choice for “Best Boxing Shoes For Flat Feet.”
The shoe design for these shoes provides stability, agility, and support to the feet while wrestling or boxing. The synthetic leather and suede material makes the shoe strong and durable.
A single-layer upper mesh and overlays deliver lightweight durability and breathability while a full-length one-piece rubber outsole gives you a lot of traction while moving about the ring.
Some features of these shoes are:
- Rubber sole and its 2.75 mm height makes it ideal for boxers with flat feet.
- The design provides support and stability to the arch and heel area, making it ideal for flat feet.
- The shoes are lightweight hence ideal for boxing as footwork is important in boxing, and hefty and bulky shoes prevent quick movements.
- Elastic ankle strap gives a locked fit which is also important to avoid pronation in flat feet
Last update on 2020-10-20 / Affiliate links / Images from Amazon Product Advertising API
Best Boxing Shoes For Flat Feet
#1 Adidas Men’s HVC Wrestling Shoes
These lightweight shoes are the best for boxers and wrestlers who have flat feet. Its design provides support and stability to the arch and heel area, making it ideal for flat feet and also provides comfort during the matches. The shoes’ design provides agility and stability that’s necessary during practice and matches. The rubber sole material makes the shoes very strong and flexible. It has a long tongue with a lace closure that makes the shoe easy to wear.
PROS:
- The design of the shoes provides arch support. The foot’s arch serves as a shock absorption system, hence ideal for boxers with flat feet.
- Synthetic leather and suede material makes the shoe highly comfortable and strong.
- Top ankle with elastic strap makes it easy to wear
- Fitting is true to the size chart given.
- Shoes can be used in different sports, also like boxing, wrestling, and the gym.
- Ideal shoes for a workout regime.
- Weighs only 202 grams, and mesh fabric makes the shoe breathable too.
- A long tongue with a lace-up closure helps in wearing it easily.
- Supports the ankle and has arch construction for flat feet.
CONS:
- The shoe is narrower from the toe, making it a little uncomfortable for people with a broader toe.
- The overall comfort level of the shoe is not very high, since this is not a running or walking shoe.
Last update on 2020-10-20 / Affiliate links / Images from Amazon Product Advertising API
#2 ASICS Men’s Matflex 6 Wrestling Shoes
These wrestling shoes have breathable mesh fabric with synthetic overlay placed over the shoe’s breathable panels, like in the arch and heel.
They are strong enough to enhance the stability, and overall durability is ideal for boxers with a flat foot, along with reinforced stitching for structural support and durability. The lace-up design gives a secure fit important for flat feet
High top silhouette provides additional support around the ankle. The shoes have padding on the tongue and the collar with a soft fabric lining that acts as a cushioned footbed.
Its low profile design makes it lightweight and flexible to use. The outsole is textured with pivot points that provide enhanced movement.
PROS:
- Synthetic overlay placed over the shoe’s breathable panels provides arch support, making it ideal for boxers with flat feet.
- Low profile design makes the shoes lightweight and flexible.
- Cushioned padding around the collar supports the ankle while boxing or wrestling.
- Padded tongue with a lace-up design makes the shoes provide a secure fit.
- The textured outsole helps to provide enhanced movement.
CONS:
- For some users, the shoes can be a little tight across the foot, especially for people with wider toes.
- Durability can be a bit of an issue with these shoes. A few users claimed that while the product was certainly comfortable, the outer surface did not last as long as expected
Last update on 2020-10-20 / Affiliate links / Images from Amazon Product Advertising API
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#3 Adidas Men’S Adizero Wrestling Shoes XIV-M
This two-piece engineered mesh design wrestling shoe is one of the best shoes for people with flat feet. Its outsole has suede and rubber for providing grip to hold the ground. A good grip provides boxers with great stability in the ring.
The inner sole provides optimal arch support, which is very important for flat feet. Raised ankle protection made with synthetic mesh provides breathability to the foot. Breathable material keeps the feet dry and boxers’ comfortable. All in all, it is amongst the best boxing shoes for flat feet.
PROS:
- The shoe design provides good ankle support.
- Vibrant color options are available to choose from.
- Higher arch and ankle support, making it ideal for flat feet.
- Mesh fabric makes the shoes breathable and lightweight.
- Rubber outsole makes the shoes provide better traction and flexibility.
- A good grip that provides boxers with great stability in the ring.
CONS:
- These shoes are a bit expensive. They will cost you a pretty penny, so don’t compare them with other Adidas running shoes
Last update on 2020-10-20 / Affiliate links / Images from Amazon Product Advertising API
#4 Ringside Diablo Wrestling Boxing Shoes
These contemporary shoes have breathable nylon fabric with mesh pattern with a leather vinyl finish, which keeps the feet dry even after a long training session. The inside sole provides arch support, especially important for people with flat feet.
Low top ankle design provides flexibility in movement. The non-slip rubber sole makes the shoes perfect for boxing and wrestling.
PROS:
- The inner sole arch support makes it ideal for people with flat feet.
- Breathable nylon mesh makes the shoe very comfortable.
- Low top ankle design makes it easy to wear shoes.
- Four different color options are available for men to choose from black, blue, white, and red.
- The non-slip rubber sole makes the shoes safe for the user.
- A long padded tongue provides extra support to the foot.
CONS:
- There are no color options available for women except pink, which is a little disappointing.
- The tight lace design, as mentioned earlier as well is a bit uncomfortable to wear
Last update on 2020-10-20 / Affiliate links / Images from Amazon Product Advertising API
#5 Title Speed Flex Encore Mid Boxing Shoes
This is another great option for boxers with flat feet. Its inner sole with arch support is built for quick footwork and speed. Its full synthetic leather shoes with nylon fills make the shoes durable and lightweight.
Polyurethane sole is designed exclusively for boxing. Embroidery on the shoes enhances its look. The title logo on the tongue and the back of the shoe makes it look attractive.
Very flexible pair of shoes and perfect for ankle support while boxing.
PROS:
- It is budget-friendly shoes.
- The arch design provides support to flat feet.
- Perfect for those who need ankle support.
- A full leather finish makes the shoes durable.
- Eight different color options are available to choose from.
- Laces are long enough for you to tie around your leg for extra support.
- The height of the shoes is 6 inches, which makes it perfect boxing shoes.
CONS:
- The sole, while comfortable, could have done with a bit more padding.
- Wearing thick socks with the shoes can make it a snug fit, to the point of making your feet uncomfortable. Try to wear thinner socks
Last update on 2020-10-20 / Affiliate links / Images from Amazon Product Advertising API
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#6 Ringside Undefeated Wrestling Boxing Shoes
Ringside boxing shoes provide both style and elite performance. Its patent vinyl leather and a high-top ankle for added support to produce elite class performance.
The shoes provide ample ankle support and help you to perform to your best. Nylon mesh all over the shoes makes it very comfortable and breathable. Its non-slippery rubber sole with arch support makes it ideal for flat feet to better perform in the ring.
PROS:
- The rubber sole provides optimum arch support for flat feet.
- Vinyl leather all over the shoe provides comfort and style together.
- Nylon mesh on the shoe makes it breathable.
- The shoe has a long padded tongue that helps support the leg and helps to wear the shoe for a long time.
- Perfect shoes for those who have flat feet and need proper ankle support while wrestling and boxing.
CONS:
- For people who have shorter feet, this may not be the perfect shoe. Not only that, it has a narrow toe box, so people with wider toes should preferably take a size higher
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#7 Otomix Men’S Stingray Escape Wrestling Shoes
Otomix shoes are specially designed for those who have a flat foot and need arch support while wrestling. These lightweight shoes are extremely durable. These shoes are made from synthetic and leather material, and they provide much better ankle support than their counterparts.
Though it has a thin sole, it grips the ground well. It also provides proper mobility to the boxers or wrestlers. It is perfect for other sports, also like martial arts, weight lifting, and even bodybuilding. Ten different color options are available for the buyer to choose from.
The shoes have a long padded tongue that provides extra support to the feet. Moreover, the ankle also is padded, which helps to move freely. The logo at the back and on the sides makes the shoes look fashionable.
PROS:
- The shoes provide optimum arch support hence ideal for people with flat foot.
- Synthetic material and leather make the shoes very durable and tough.
- Lace-up closure makes the shoe very safe for people with flat feet.
- Padded ankle and tongue add extra protection to the feet while performing.
- The rubber sole makes the shoes very strong.
CONS:
- Some users complained that the insole shifts near the toe while performing exercises.
- The fabric is a bit stretchable; therefore, many found it to be flimsy.
Last update on 2020-10-20 / Affiliate links / Images from Amazon Product Advertising API
What should you look for before buying shoes for boxers with flat feet?
Arch Support
As we mentioned right at the beginning, arch support is crucial for people with flat feet. When you combine the low arch or flat foot with the rigor and toughness of a sport like boxing, you get a dangerous combination that can lead to chronic pain and the foot and the knees and the ankle.
A comfortable insole that allows orthotics or has its own strong arch support is recommended for flat feet in all situations, especially boxing and wrestling.
Sole type
Wrestling shoes are available in 2 different soles types: split soles that are usually rubber soles. These soles are lightweight, comfortable, and provide flexibility with movement. The other is a non-slip sole that is also lightweight and breathable but provides less flexibility. Boxers with flat feet must go for non-slip soles as it provides better stability, which they lack due to flat feet.
Proper ankle support
Sportsmen like wrestlers and boxers need shoes that provide proper ankle support. Good ankle support shoes improve their game. Also, physical injuries are common in such games, therefore for protecting the feet, a good ankle support shoe is recommended.
Material quality
The quality of shoe material is another important factor to consider when buying the best boxing shoes for flat feet. There are multiple options available, but it is better to go with breathable material shoes that keep the feet dry even after long training sessions.
Frequently Asked Questions
Can flat feet be corrected?
Flat feet is a relatively common condition that happens when you do not have arches between your toes and angles in your foot’s middle part.
Unfortunately, in adults, flat feet are an incurable condition, and there are no treatments that address adding arches back to your feet.
However, most flat feet symptoms such as the ankle, knee, and foot pain can be alleviated by using a combination of the right exercises, massage, care, proper footwear, and orthotics.
Are Flat Feet common?
Most people do not realize that flat feet are actually a fairly common condition found in adults. Several studies have estimated that anywhere between 10% to 30% of the adult population may be facing the flat foot.[2][3]
In most cases, the kicker is that people align their feet in a way that they never experience any painful symptoms of flat feet. That is why many people who do have flat feet go about their lives as though it does not make any difference.
Only when there are visible complications and symptoms like pain and bunions emerge does flat feet become a real problem. Even then, most symptoms can be addressed through a combination of the right footwear, proper exercise, and massage.
Can you box with flat feet?
The short answer: Yes. The long one is that you better be prepared for the kind of rigor and stress that boxing can exert upon your flat feet. Getting the right footwear and learning proper techniques such as posture and stance will be critical if you want to make a success out of your boxing efforts.
Are wrestling shoes perfect for deadlifting too?
Deadlifting requires a lot of strength and muscle endurance. While lifting weights, you need to put extreme pressure on your hands, thighs, legs, and ankle. If you miss the lift, you can have a serious injury. Therefore, wrestling shoes with textured outsoles are perfect for deadlifts. As they are non-slippery and grip the ground well, you can choose wrestling shoes for other gym exercises.
What are the best boxing shoes for people with flat feet?
People with flat feet need extra arch and ankle support to move in the ring without any issue. Therefore, buying the best boxing shoes for flat feet, people always look for a mono sock fit system. Such shoes have internal elastic sleeves, and a long tongue is the best. These types of shoes provide additional support and arch padding to the feet while boxing or wrestling.
Conclusion
Shoes with good arch and heel support are ideal for boxers with flat feet because they enhance their performance and can be a real reason for success. In this article, we have selected the Best Boxing Shoes For Flat Feet based on the features mentioned in our buyer’s guide and the ratings and comments mentioned by actual users on Amazon.
In our opinion, the adidas Men's HVC Wrestling Shoe is the best choice among the various options that we have considered because the insole supports the arch and is rich in features.
If you are looking for a value for money option, you can also consider the Ringside Diablo Wrestling Boxing..., which offers great value and features at a very reasonable price point.
You might also like to read: Best Shoes for Squats and Deadlifts
References:
[1] https://www.mayoclinic.org/diseases-conditions/flatfeet/diagnosis-treatment/drc-20372609
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449819/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5535336/