Best Cross Trainer Shoes For Plantar Fasciitis

In this article, we have reviewed the best cross trainer shoes for plantar fasciitis. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Best Mens
New Balance Men's 608 V5 Casual...
Best Womens
Gravity Defyer Proven Pain Relief...
Best Value
Orthofeet Proven Foot Heel and Foot...
What's great?
Deep flex grooves in the outsole, NB Comfort Insert for memory comfort, ABZORB heel crash pad
Roomy Toe-Box, VersoShock, patented technology spring system, Ergonomic Rocker Design
Solid rubber outsole, Removable insole for orthotics, Foam Phylon midsole
What can be better?
Does not work well in wet conditions
A bit heavy
Can be a bit noisy
Prime
-
-
Best Mens
New Balance Men's 608 V5 Casual...
What's great?
Deep flex grooves in the outsole, NB Comfort Insert for memory comfort, ABZORB heel crash pad
What can be better?
Does not work well in wet conditions
Prime
Best Womens
Gravity Defyer Proven Pain Relief...
What's great?
Roomy Toe-Box, VersoShock, patented technology spring system, Ergonomic Rocker Design
What can be better?
A bit heavy
Prime
-
Best Value
Orthofeet Proven Foot Heel and Foot...
What's great?
Solid rubber outsole, Removable insole for orthotics, Foam Phylon midsole
What can be better?
Can be a bit noisy
Prime
-

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

According to various researches, 2 million people are estimated to be affected by plantar fasciitis in the US [1].

It’s one of the most common causes of heel pain worldwide. Choosing the right shoes can be a real headache for you, especially if you are someone who likes training and workout.

A shoe needs to have a lot of cushioning and great arch support to be right for plantar fasciitis, while training shoes with a low heel design works much better. Overall, a shoe with a sturdy design, wide and good heel lockdown.

Here’s a quick video explaining Plantar Fasciitis:

 

Plantar Fasciitis explained in a minute - including treatment.

 

This article will discuss the best cross trainer shoes for plantar fasciitis available on amazon.

Our Top Choice – New Balance Men’s 608 V5 Casual Comfort Cross Trainer

The New Balance Men's 608 V5 Casual...  is our top choice for best cross trainer shoes for plantar fasciitis because of the following reasons:

  • The New Balance 608v5 is an incredibly comfortable training shoe that features cushioning from all angles, including an NB Comfort Insert for memory comfort that lasts long.
  • These New Balance training shoes boast an ABZORB heel crash pad that absorbs impacts through a combination of cushioning and compression resistance.
  • These casual cross-training shoes include dual-density collar foam that helps prevent irritation around your ankles during workouts.
  • These cushioned shoes feature impressive flexibility in the outsole thanks to the deep flex grooves that cover the sole’s length to help you move through your day in comfort.
  • The 608v5 brings together the soft comfort you want with the premium leather upper you will love.

Best Cross Trainer Shoes For Plantar Fasciitis

#1 Gravity Defyer Proven Pain Relief Women’s G-Defy Shoes

Gravity Defyer Proven Pain Relief Women's G-Defy Shoes

Find out more on Amazon

This Gravity Defyer Women’s G-Defy Shoes are entirely designed for women with arthritis and plantar fasciitis. These shoes come in seven different combinations of colors, and the sizes range from 6 to 11 X-Wide.

Features and Benefits

  • The VersoShock, patented spring system, absorbs shock from the ground up and converts it into renewed positive energy, helping protect your feet from sudden impacts.
  • The Ergonomic Rocker Design of the shoes reduces pressure on the toe joints with a low heel to toe differential, which provides an improved ground reaction and ultimately results in a more comfortable experience.
  • The Roomy Toe-Box Improves the feet’ circulation while relieving stress on toes and arches

 at the same time.

  • The removable insoles and extra-depth interior of this shoe replace with custom orthotics for improved stability.
  • The front rocker sole with a supported midfoot prevents and relieves plantar fasciitis and the seamless interior for sensitive feet and diabetic neuropathy to avoid irritation.

Gravity Defyer Proven Pain Relief Women's G-Defy Shoes

Why should you buy it?

These shoes are the perfect choice for women with arthritis, plantar fasciitis, or sensitive feet due to diabetes. These shoes feature a wide toe box and a midsole with enhanced support. The low heel is excellent for cross-training and workouts.

Gravity Defyer Proven Pain Relief...
  • VersoShock Technology - Patented Spring System Absorbs Shock From the Ground up Converting it into Renewed Positive Energy
  • Seamless interior for sensitive feet and diabetic neuropathy to prevent irritation
  • Bonus Free pair of Podiatrist-Grade CorrectiveFit Orthotic Insoles in every box - corrects body alignment and helps with plantar fasciitis
  • Front rocker sole with a supported midfoot to prevent and relieve plantar fasciitis
  • Extra roomy toe box for bunions, diabetes, or just a little extra wiggle room

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Shoes For Arthritis In Big Toe

#2 New Balance Men’s 608 V5 Casual Comfort Cross Trainer

New Balance Men's 608 V5 Casual Comfort Cross Trainer

Find out more on Amazon

These New Balance Men’s 608 V5 Casual Comfort Cross Trainer shoes are available in 11 different color combinations, and the sizes range from 6.5 to 18 X-Wide.

Features and Benefits

  • The New Balance 608v5 is an incredibly comfortable training shoe that features cushioning from all angles, including an NB Comfort Insert for memory comfort that lasts long.
  • These New Balance training shoes boast an ABZORB heel crash pad that absorbs impacts through a combination of cushioning and compression resistance.
  • These casual cross-training shoes include dual-density collar foam that helps prevent irritation around your ankles during workouts.
  • These cushioned shoes feature impressive flexibility in the outsole thanks to the deep flex grooves that cover the sole’s length to help you move through your day in comfort.
  • The 608v5 brings together the soft comfort you want with the premium leather upper you will love.

New Balance Men's 608 V5 Casual Comfort Cross Trainer

Why should you buy it?

These shoes are well designed for men with plantar fasciitis and work great as a cross-training shoe as well. The ABZORB heel crash pad that absorbs impacts through a combination of cushioning and compression resistance is the primary feature of these shoes, making it an excellent option for comfortable shoes.

Sale
New Balance Men's 608 V5 Casual...
  • Cushioning on Cushioning: The New Balance 608v5 is an incredibly comfortable training shoe that features cushioning from all angles – including an NB Comfort Insert for memory comfort that lasts
  • ABZORB Technology: These New Balance training shoes boast an ABZORB heel crash pad that absorbs impacts through a combination of cushioning and compression resistance
  • Dual-Density Collar Foam: Designed to help keep your feet feeling their greatest, these casual cross training shoes include dual-density collar foam that helps prevent irritation around your ankles
  • Flexible Outsole: These cushioned shoes feature impressive flexibility in the outsole thanks to deep flex grooves that cover the length of the sole to help you move through your day in comfort
  • Leather Upper: The 608v5 brings together the soft comfort you want with the premium leather upper you love. The lace-up closure, classic N logo and Flying NB at the tongue deliver true everyday style

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

#3 Nike Men’s Air Monarch IV Cross Trainer

Nike Men's Air Monarch IV Cross Trainer

Find out more on Amazon

These Nike Men’s Air Monarch IV Cross Trainer come in 9 different combination colors, and their sizes range from 6 to 15 X-Wide.

Features and Benefits

  • The Leather upper of these cross trainer shoes features overlays for support and perforations for airflow.
  • The Foam Phylon midsole and full-length encapsulated Air-Sole unit of the shoe cushions provide enhanced comfort and support.
  • The Solid rubber outsole of this shoe is durable and provides traction over varied surfaces.
  • The Mesh shoe tongue of the shoe enhances breathability, and a heel pull tab helps with easy on and off.
  • It comes in a variety of color options giving you an excellent sporty look.
  • These cross trainers provide you with decent arch support as well, making it comfortable for people with plantar fasciitis. The inserts are removable in case you want to replace them.

Nike Men's Air Monarch IV Cross Trainer

Why should you buy it?

This training Shoe puts you in a comfortable training position with a lot of support due to the durable leather material on top. The light midsole and Air-Sole cushioning unit make every step comfortable.

NIKE AIR MONARCH IV (MENS) - 6...
  • MEN'S LEATHER SNEAKERS: Leather upper features overlays for support and perforations for airflow.
  • COMFORTABLE TRAINING: Foam Phylon midsole and full-length encapsulated Air-Sole unit cushions for comfort and support.
  • NATURAL MOTION: Solid rubber outsole is durable and provides traction over varied surfaces.
  • LIGHTWEIGHT GYM SHOE: Mesh shoe tongue enhances breathability and heel pull tab helps with easy on and off
  • NIKE MEN'S SHOE: Imported and man made with synthetic sole

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Shoe For Lifting And Running

#4 ASICS Women’s Gel-Nimbus 19 Running Shoe

ASICS Women's Gel-Nimbus 19 Running Shoe

Find out more on Amazon

These ASICS Women’s Gel-Nimbus 19 Running Shoes are available in 5 different color combinations, and the size ranges from 5 to 10 with narrow and wide options as well.

Features and Benefits

  • The FluidRide of this shoe provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability.
  • The forefoot & rearfoot GEL cushioning system of these shoes attenuates shock during the impact and toe-off phases, which allows movement in multiple planes as the feet transition through the gait cycle, allowing an excellent cross-training experience.
  • The ASICS FluidFit upper technology combines multi-directional stretch mesh with stretch reinforcements that adapt to your feet, creating a truly customized glove-like fit.
  • The Exoskeletal heel counter of the shoe provides enhanced support and creates an improved heel fitting environment helping in reducing the pain of plantar fasciitis.

ASICS Women's Gel-Nimbus 19 Running Shoe

Why should you buy it?

These ASICS women’s shoes have really great heel fitting and excellent cushioning systems providing you long-lasting durability. These shoes are great for cross-training and equally well suited for running too.

ASICS Women's Gel-Nimbus 19 Running...
  • FlyteFoam Midsole Technology. 3mm of additional height on women's models helps relieve achilles tension.
  • FluidRide Midsole: FluidRide provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability.
  • Rearfoot and Forefoot GEL Cushioning Systems: Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
  • FluidFit Upper: ASICS FluidFit upper technology combines multi-directional stretch mesh with stretch reinforcements that adapt to the athlete's foot, creating a truly customized glove-like fit.
  • Heel Clutching System Technology: Exoskeletal heel counter provides improved support and creates improved heel fitting environment.

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

#5 ASICS Men’s Gel-Kayano 26 Running Shoes

ASICS Men's Gel-Kayano 26 Running Shoes

Find out more on Amazon

These ASICS Men’s Gel-Kayano 26 Running Shoes are available in 24 different color combinations, and the size ranges from 6 to 16 X-Wide.

Features and Benefits

  • The IGS (Impact Guidance System) Technology is an ASICS design philosophy that employs linked componentry to enhance the feet’ natural gait from heel-strike to toe-off, improving overpronation.
  • The SpevaFoam 45 Lasting of the shoe employs 45-degree full-length SpevaFoam 45 lasting material for a soft platform feel and improved comfort of your feet.
  • The FlyteFoam Lyte Technology of ASICS offers the lightest weight midsole formulation that provides continuous cushion thanks to organic nanofibers.
  • The FlyteFoam Propel Technology of ASICS offers energetic foam formulation that provides supreme bounce courtesy to a unique elastomer compound.
  • This shoe features a DuoMax Support System; a dual-density midsole system positioned to enhance support and stability, precisely positioned sport.
  • The JACQUARD mesh upper of these shoes lets your feet breathe. This shoe is great for running long distances.

ASICS Men's Gel-Kayano 26 Running Shoes

You might also like to read: Best Shoes For Swollen Ankles And Feet

Why should you buy it?

These shoes great for men with plantar fasciitis and also work very well for overpronation as well. The lightweight midsole makes it great for running, and it has excellent breathability as well, for long training sessions.

ASICS Men's Gel-Kayano 26 Running...
  • Fabric
  • Imported
  • Rubber sole
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best Cross Trainer Shoes For Plantar Fasciitis

Heel Support/Cushioning

The heel of the shoe is the main thing to look for for anyone with plantar fasciitis. The shoe needs to have excellent heel support and to cushion in the heel part to absorb the load and decrease the pain. Generally, The heel to toe drop that is considered suitable for cross-training is 0mm(barefoot shoes), but you need at the very least a minimal amount of heel to toe drop in case of plantar fasciitis for heel support.

Best cross trainer shoes for plantar fasciitis

Arch support

Generally, people neglect this feature of the shoe, but it’s an integral part of the shoe. Decent arch support helps in both releasing pain of plantar fasciitis and enhance your performance in training.

Heel Lockdown

This feature is the one that helps your feet secure the most. Any slipping of heel or feeling like your feet will come out of the shoe will cause you to compensate by using your toes to re-adjust. This can cause stress on the tendons in the foot and can aggravate the plantar fasciitis. 

Look for shoes that lock your heel in a secure position either through some TPU rigid plastic inserts or straps. Slip-on shoes are a big no for anyone with plantar fasciitis. 

Frequently asked questions: Best Cross Trainer Shoes For Plantar Fasciitis

Can you go barefoot with plantar fasciitis?

For people with healthy feet, plantar fasciitis is one of the most significant risk factors of going barefoot. Likewise, most podiatrists agree that people who already have plantar fasciitis should avoid going barefoot for long periods, especially on hard surfaces like concrete or wood floors.

Best cross trainer shoes for plantar fasciitis

Does plantar fasciitis hurt the whole day?

Most people having plantar fasciitis feel pain when they take their first steps after they first get out of bed or sit at a place for a long time. You may feel less stiffness and pain after taking a few steps, but your feet may hurt more as the day goes on. It usually hurt the most when you climb stairs or after you stand for a long time.

Conclusion

Plantar Fasciitis is an excruciatingly painful condition, and while you might be able to get by for a few days if you don’t walk much, you certainly won’t be able to do cross training exercises if you also have plantar fasciitis.

In our opinion, the New Balance Men's 608 V5 Casual...   is the best choice among the various options that we have considered because of its dual-density collar foam and ABZORB heel crash pad.

The Gravity Defyer Proven Pain Relief...   is our next best choice because of its Roomy Toe-Box, Ergonomic Rocker Design, and VersoShock patented technology spring system.

If you are looking for a value for money option, you can also consider the NIKE AIR MONARCH IV (MENS) - 6... , which offers great value and features at a very reasonable price point. 

While we make every effort to provide updated and correct information, the advice given in this article and website should not be construed as “medical advice”. Please consult with your physician or medical practitioner before using any plantar fasciitis shoes. Each individual may have his or her unique issues and your medical practitioner is the best person to decide the best cross trainer shoes for plantar fasciitis in your case.

You might also like to read: Best Hiking Boots For Plantar Fasciitis

 

References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951039/

 

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.