Best Desk Exercise Bikes

In this article, we have reviewed the best desk exercise bikes. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
EXERPEUTIC EXERWORK 2000i Bluetooth...
Second Choice
Famous TikTok Desk Bike Chair...
WIRK Ride Exercise Bike,...
FitDesk Under Desk Cycle -...
Bike Wirk Ride Exercise Workstation...
Best Value
Sunny Health & Fitness Magnetic...
Dimensions
43 x 25 x 50.5 inches
37.6 x 22.8 x 37.2 inches
28 x 16 x 45 inches
25.5 x 11.5 x 9.5 inches
37.25 x 27.5 x 45.5 inches
50 x 30 x 49.5 inches
Foldable (Y/N)
Folded Dimensions (LWH, inches)
30 x 25 x 61.5 inches
NA
58 x 26 x 20.5 inches
NA
31.8 x 21.7 x 40.4 inches
NA
Seat Dimensions
11 x 15 inches
NA
11 x 10 inches
NA
12 x 9.5 inches
10 x 14.5 inches
Resistance Type & Levels
Magnetic, 24 levels
Magnetic, 8 levels
Mechanical, 8 levels
Magnetic, 8 levels
Magnetic, 3 levels
Magnetic, 8 levels
Height adjustability
41- 45 inches
29.6 - 37.2 inches
NA
NA
40-44.5 inches
37 - 41.25 inches
Weight Capacity
400 pounds
300 pounds
300pounds
No limit
300 pounds
350 pounds
User height between
5'1 to 6'3"
5'1" to 6'2"
Upto 6'
No limit
5' to 6'4"
5' to 6'
Why Should I Buy It?
Bluetooth connectivity, Mycloudfitness app
TUV SUD certification, 3 year warranty
Resistance Bands for full body workout
Can work under desks as low as 26 inches
Large Work Surface (17.25”W x 10”D)
Step through design, comfortable for elderly and injured
Prime
-
-
-
Top Choice
EXERPEUTIC EXERWORK 2000i Bluetooth...
Dimensions
43 x 25 x 50.5 inches
Foldable (Y/N)
Folded Dimensions (LWH, inches)
30 x 25 x 61.5 inches
Seat Dimensions
11 x 15 inches
Resistance Type & Levels
Magnetic, 24 levels
Height adjustability
41- 45 inches
Weight Capacity
400 pounds
User height between
5'1 to 6'3"
Why Should I Buy It?
Bluetooth connectivity, Mycloudfitness app
Prime
Second Choice
Famous TikTok Desk Bike Chair...
Dimensions
37.6 x 22.8 x 37.2 inches
Foldable (Y/N)
Folded Dimensions (LWH, inches)
NA
Seat Dimensions
NA
Resistance Type & Levels
Magnetic, 8 levels
Height adjustability
29.6 - 37.2 inches
Weight Capacity
300 pounds
User height between
5'1" to 6'2"
Why Should I Buy It?
TUV SUD certification, 3 year warranty
Prime
-
WIRK Ride Exercise Bike,...
Desk Exercise Bike
Dimensions
28 x 16 x 45 inches
Foldable (Y/N)
Folded Dimensions (LWH, inches)
58 x 26 x 20.5 inches
Seat Dimensions
11 x 10 inches
Resistance Type & Levels
Mechanical, 8 levels
Height adjustability
NA
Weight Capacity
300pounds
User height between
Upto 6'
Why Should I Buy It?
Resistance Bands for full body workout
Prime
-
FitDesk Under Desk Cycle -...
Desk Exercise Bike
Dimensions
25.5 x 11.5 x 9.5 inches
Foldable (Y/N)
Folded Dimensions (LWH, inches)
NA
Seat Dimensions
NA
Resistance Type & Levels
Magnetic, 8 levels
Height adjustability
NA
Weight Capacity
No limit
User height between
No limit
Why Should I Buy It?
Can work under desks as low as 26 inches
Prime
Bike Wirk Ride Exercise Workstation...
Dimensions
37.25 x 27.5 x 45.5 inches
Foldable (Y/N)
Folded Dimensions (LWH, inches)
31.8 x 21.7 x 40.4 inches
Seat Dimensions
12 x 9.5 inches
Resistance Type & Levels
Magnetic, 3 levels
Height adjustability
40-44.5 inches
Weight Capacity
300 pounds
User height between
5' to 6'4"
Why Should I Buy It?
Large Work Surface (17.25”W x 10”D)
Prime
-
Best Value
Sunny Health & Fitness Magnetic...
Dimensions
50 x 30 x 49.5 inches
Foldable (Y/N)
Folded Dimensions (LWH, inches)
NA
Seat Dimensions
10 x 14.5 inches
Resistance Type & Levels
Magnetic, 8 levels
Height adjustability
37 - 41.25 inches
Weight Capacity
350 pounds
User height between
5' to 6'
Why Should I Buy It?
Step through design, comfortable for elderly and injured
Prime

Last update on 2021-10-06 / Affiliate links / Images from Amazon Product Advertising API

Are you scared about your health due to the excess sitting you are doing every day at your workstation? Can’t find time to exercise due to a heavy workload? A desk exercise bike might be a great solution for you!

A desk exercise bike allows users to stay active while working in front of their computers. While desk exercisers are used primarily for a cardio workout, slow pedaling over longer periods throughout the workday has other benefits as well. 

Research at Clemson University[1] reported improved mood, motivation, and task engagement for bike desks users, without sacrificing or hindering professional output. 

If you are looking at shedding extra calories, reducing muscle to fat ratio, or reducing belly fat, a desk exercise bike is a great option.

In this article, we will look at these underrated exercisers. You will get an overview of the best desk exercise bikes available out there and get to know about the things you need to consider when buying one.

Our Top Choice – EXERPEUTIC EXERWORK Folding Exercise Desk

The EXERPEUTIC EXERWORK 2000i Bluetooth...  is our top choice for Best Desk Exercise Bikes, because of the following reasons:

  • It includes 24 preset programs & 24 magnetic tension control levels.
  • It comes with a heavy-duty powder-coated steel frame.       
  • The bike incorporates a 2.5-inch 4-way adjustable seat. 
  • It has a capacity of 400 lbs.
  • 2-position adjustable cushioned backrest.

Best Desk Exercise Bikes

#1 EXERPEUTIC EXERWORK Folding Exercise Desk

EXERPEUTIC EXERWORK Folding Exercise Desk

Find out more on Amazon

Exerpeutic Exerwork Desk bike has a foldable and space-saving design. It highlights a three-piece ‘high torque’ cranking system that guarantees smooth and consistent pedaling motion.

Features and Benefits

  • Upgraded Adjustable Backrest: The exercise bike comes with an ergonomic 2-position adjustable cushioned backrest. It measures 15.5 by 11.3 inches and supports your back when exercising. 
  • 24 Workout Programs and magnetic resistance controls: The desk bike comes with 24 preset programs & 24 magnetic tension control levels. It allows you to opt for easy or challenging workout sessions.     
  • Heavy-duty steel frame: Exerpeutic Exerwork Desk bike comes with a heavy-duty powder-coated steel frame. It has a capacity of 400 lbs. 
  • Upgraded 4-way Airsoft seat: The desk bike incorporates a 2.5-inch 4-way adjustable seat. It is powered by aerodynamic healthcare technology that allows air to circulate through the fabric. The seat remains cool after hours of use.
  • Quiet and smooth operation: The precisely balanced flywheel and V-drive belt promote a smooth and quiet operation. Less noise enables you to concentrate more on the work than the exercise itself.
  • Consistent pedaling motion: The desk chair highlights a three-piece ‘high torque’ cranking system. It ensures a smooth and consistent pedaling motion.

EXERPEUTIC EXERWORK Folding Exercise Desk

Why should you buy it?

Are you looking for a comfortable and heavy-duty exercise bike for indoor spaces? Exerpeutic Exerwork Desk flaunts a heavy-duty powder-coated steel frame & has a capacity of 400 lbs. The 2.5-inch 4-way adjustable seat is backed by aerodynamic healthcare technology that fosters air circulation. It is compatible with MyCloudFitness Heart Rate Chest Belt for monitoring your pulse rate.

Sale
EXERPEUTIC EXERWORK 2000i Bluetooth...
  • [24 WORKOUT PROGRAMS & 24 LEVEL TENSIONS]: 24 Preset workout programs and an 24 level Magnetic Tension control system allows for an easy or challenging workouts. 3 Workout goal settings: time, distance and calories burned. User height: 5’1” to 6’3”
  • [SMART CLOUD FITNESS]: Bluetooth Smart Cloud Fitness with free My Cloud Fitness app available on iOS/Android to track your workout results. A upgraded 2. 5” LCD display indicates distance, calories burned, time, speed, odometer, resistance levels and scan
  • [SLIDING DESKTOP]: Large fully adjustable desktop with tilt, forward, back, up and down adjustability for sitting or standing positions. 3 Angle adjustments (0, 16 and 33 degrees), 5 height adjustments 41" up to 45". Storage Drawer. Arm rest
  • [400 lbs. WEIGHT CAPACITY]: 400 lbs. user weight capacity with durable powder coated heavy duty steel frame construction. Patented Desk and Exercise Folding Semi-Recumbent Bicycle for comfortable and effective workouts. AC Adapter included
  • [UPGRADED AIRSOFT SEAT]: Upgraded 4 way adjustable (forward/backward/up/down) 2. 5” thick foam AIRSOFT(11”L X 15”W) seat provides extra comfort for long workout sessions. It uses aerodynamic healthcare technology allowing air to breathe through the fabric

Last update on 2021-10-06 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: 5 Best Cheap Treadmills for Running – Value for Money

 

#2 FLEXISPOT Adjustable Desk Exercise Bike

FLEXISPOT Adjustable Desk Exercise Bike

Find out more on Amazon

Flexispot Adjustable exercise bike is a good option for someone who is concerned about sedentary & wants to add some physical activity into the mix. It incorporates a height-adjustable seat, which makes it perfect for people of all sizes.

Features and Benefits

  • 8 Resistance Levels: The desk bike comes with an eight unique level adjustable tension control system. There is a dial tension knob to switch from one resistance level to the other. 
  • Seat Height: The adjustable exercise bike comes with a height-adjustable seat. Thus it’s perfect for anyone from 5 feet 1 inch to 6 feet 2 inches.        
  • Cup holder: Flexispot adjustable exercise bike comes with a cup holder. It keeps you hydrated, whether riding or exercising. 
  • LCD Console: The desk bike comes with an easy-to-read LCD. It tracks and displays distance covered and calories burnt.
  • Desk: The ability to lean back and forth and adjust up/down allows users to find a comfortable position for their size. The rubber wrist rest adds another element of comfort.
  • Pedals: The exercise bike incorporates pedals that offer smooth and noise-free operation. It includes a rubber cover to make you feel comfortable, whether you’re in slippers or sneakers.

FLEXISPOT Adjustable Desk Exercise Bike

Why should you buy it?

Flexispot adjustable exercise bikes are designed for people who want to do light to moderate workout when working. It includes 8 unique level adjustable tension control systems and a height-adjustable seat for people of all sizes. Thus it’s perfect for anyone from 5 feet 1 inch to 6 feet 2 inches.

Last update on 2021-10-06 / Affiliate links / Images from Amazon Product Advertising API

#3 FitDesk Standing Adjustable Desk Bike

FitDesk Standing Adjustable Desk Bike

Find out more on Amazon

FitDesk Adjustable desk bike is designed for people concerned about fitness. It comes with a cruiser style seat and backrest so that you can focus on your workout rather than the exercise itself.

Features and Benefits

  • Design and material quality: The upright bike includes a stainless steel tube, which is long-lasting and has a capacity of 300 lbs. It is a sturdy bike and flaunts a steel frame.       
  • Padded Seat: The desk bike comes with a cruiser style seat and padded backrest. It has a 2.6-inch thick cushioning that makes you feel comfortable.    
  • Height-adjustable seat: Fitdesk standing desk bike incorporates a height-adjustable seat. It’s perfect for people with 4 feet 10 inches to 6 feet 6 inches in height. 
  • Folding design: It features a foldable frame with a quick lock and in-built wheels. It offers easy storage.
  • Non-slip surface: The exercise bike comes with a non-slip surface that safely stores your tablet or laptop. It includes a tablet or cell phone holder to keep your earphones and other small accessories. 
  • Upper-body exercises: The desk bike includes an inbuilt resistance band. You can perform light upper-body exercises while pedaling the bike desk.

FitDesk Bike Desk 3.0 - Folding...

Why should you buy it?

Are you in search of a comfortable exercise bike to boost your cardiovascular health? Fitdesk 3.0 Desk bike comes with a cruiser style seat and padded backrest. It incorporates a height-adjustable seat and is perfect for people ranging from 4 feet 10 inches to 6 feet 6 inches. The inbuilt resistance band lets you perform light upper-body exercises.

Last update on 2021-10-06 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: 5 Best Magnetic Spin Bikes: Incredibly Durable and Maintenance-Free

 

#4 FitDesk Under Desk Mini Exercise Bike

FitDesk Under Desk Mini Exercise Bike

Find out more on Amazon

Fitdesk mini exercise desk is ergonomically designed and includes a smart display that tracks and displays distance covered and calories burnt. It’s suitable for desks having only 25 inches under-space.

Features and Benefits

  • Electronic Display: The monitor display conveniently mounts to the table or removes for desktop use. It tracks and displays distance covered and calories burnt. It also incorporates the scan function feature.      
  • Smooth magnetic resistance: It comes with eight-position magnetic resistance for any fitness level or varied exercise resistance. You don’t have to struggle to add or lessen the desired resistance. 
  • Whisper Quiet Operation: The desk bike includes a balanced flywheel with a twin belt drive for noiseless and unmatched performance. Less noise enables you to concentrate more on the work than the exercise itself.
  • Low Pedal Height: FitDesk Mini Exercise bike comes with a low height for a pedal rotation of 9.5 inches. It’s suitable for desks having only 25 inches under-space.
  • Resistance: The exercise desk comes with a resistance lever. You can choose from 8-levels of magnetic resistance and make tension adjustments with the foot-shifter. You can conveniently do multiple exercises on it and increase the intensity of your workout as and when required.
  • Easy Assembly: Essential tools instruction manual comes packed in a box. The assembly is relatively straightforward and simple. The entire process hardly takes 30 minutes.

FitDesk Under Desk Mini Exercise Bike

Why should you buy it?

FitDesk Mini Exercise bike is best suited for people with balance or mobility issues or recovering from surgeries. It gives you exercise benefits and reduces joint pain. The desk bike comes with a resistance lever and lets you choose from 8 magnetic resistance levels and make tension adjustments with the foot-shifter. It includes an easy-to-read LCD that records and tracks your speed, distance covered, and calories burnt.

FitDesk Under Desk Cycle -...
  • WORKS FOR MOST DESKS: The lowest pedal height is under 9.75 inches pedal rotation height and can work under desks as low as 26 inches.
  • QUIET & SMOOTH: Smooth and whisper quiet bicycle pedal motion with balanced flywheel and twin belt drive that let you work without additional office noises. Less noise helps you focus more on work than the exercise itself.
  • HANDS-FREE ADJUSTMENT: 8 position magnetic resistance with foot shifter allows you for hands free tension adjustment. Never struggle to lessen or add desired resistance.
  • DIGITAL DISPLAY: Digital display meter mounts to the cycle or removes for desktop use. It displays important and vital information like time, speed, current distance, lifetime distance, calories burned and scan
  • EXERCISE ANYTIME ANYWHERE: Use at the office or home anytime you're sitting down on the phone, watching TV, playing video games or working. Improve your health with added exercise or use for physical therapy

Last update on 2021-10-06 / Affiliate links / Images from Amazon Product Advertising API

#5 Wirk Ride Exercise Bike Workstation

Wirk Ride Exercise Bike Workstation

Find out more on Amazon

Stamina Wirk Ride exercise bike is ergonomically designed and flaunts a solid stainless steel frame with a foldable design. It’s a compact workout machine with a foldable frame for easy storage.

Features and Benefits

  • Easy Assembly: The exercise bike comes with an instruction manual that makes it easy to assemble the product. Bolts, nuts, and other essential tools come packed in a box. Anyone can easily assemble the bike and tighten the nuts and bolts for safe use.
  • Upper-body exercises: The desk bike includes an inbuilt resistance band for upper-body workouts. You can conveniently do various exercises such as chest press, curls, flies, and tricep extensions. 
  • Workout monitor display: The exercise bike has an electronic monitor display that records and displays your workout time, calories burnt, and speed. It also incorporates the scan function feature.
  • Pedals with straps: Stamina Wirk Ride exercise bike includes textured pedals with straps that provide a firm grip to your feet and prevent them from falling off the pedals. The molded hand straps offer more comfort. 
  • Heavy-duty construction: The exercise bike comes with a solid stainless steel frame with a foldable design. The frame enhances its weight capacity and makes it perfect for rough and tough use. Also, it comes with the balancing feet, which comes with a leveling stabilizer. 
  • Portable: It’s a compact workout machine with a foldable frame for easy storage. It includes wheels for easy transport after use. You can also easily fold it and carry in the car whenever and wherever you want.

Wirk Ride Exercise Bike Workstation

Why should you buy it?

Are you looking for a comfy and ergonomically designed durable yet portable desk chair? Stamina Wirk Ride exercise bike includes an inbuilt resistance band for upper-body exercises. You can do chest press, curls, flies, and tricep extensions. The bike features a solid stainless steel frame with a foldable design. It includes wheels for easy transport after use.

WIRK Ride Exercise Bike,...
  • Doubles as workout machine and standing desk
  • Bike for lower-body exercise
  • Adjustable strength System arms add upper-body workout capabilities
  • Workout monitor tracks time, speed, distance, calories and total distance; Use Scan function to see all
  • Free online access to 2 on-demand workout videos

Last update on 2021-10-06 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: 5 Best Cheap Treadmills for Running – Value for Money

 

#6 Sunny Health & Fitness Desk Exercise Bike SF-RBD4703

Sunny Health & Fitness Desk Exercise Bike SF-RBD4703

Find out more on Amazon

If you are looking at a heavy duty recumbent bike that can also serve as a desk station to do your work as your pedal, the SF-RBD4703 is your perfect companion.

Features and Benefits

  • Multi-tasker: This recumbent bike with a workstation has a big platform (15L x 22W x 2Hinch) for holding your laptop, Macbook, or tab. The platform is non-slip and can accommodate weights of upto 20 pounds. You can easily do your work and exercise as well with this machine.
  • Multi-function: The bike has a good LCD monitor which shows you how many calories you are burning, the distance that you have pedaled and how much time you have spent on the bike. 
  • Comfortable: Hopefully, you would be able to make long exercise sessions with this recumbent bike, as you work. To ensure that you are comfortable all the way, the nike has a padded seat and backrest that supports you. The padded tray ensures that your wrists are also comfortable and well supported. The dimensions of the seat are: 10 x 14.5 x 2 inches
  • Portable: The bike has transportation wheels so that you can move it around easily.
  • Step-through design:  The bike has a step-through design that is safer and puts lower stress on your back and legs while sitting on the bike and getting off.

Sunny Health & Fitness Desk Exercise Bike SF-RBD4703

Why should you buy it?

If you are overweight and stuck in a desk job that requires you to sit for long hours on end, this is a great option for you. It can hold weights of upto 350 pounds due to its sturdy frame, and the gentle low impact exercise will reduce belly fat while keeping your joints and muscles safe.

Sale
Sunny Health & Fitness Magnetic...
  • PRODUCT DIMENSIONS: 50L x 30W x 49.5H in | Seat dimensions: 10L x 14.5W x 2H in | Desk dimensions: 15L x 22W x 2H in | Product weight: 89.3 lb
  • MULTI FUNCTION: Displays calories burned, distance traveled and time spent. This belt drive recumbent desk bike is a great way to exercise while you work, burn calories, reduce stress, increase productivity and creativity.
  • COMFORT: To make your longer sessions as comfortable as possible, the 2-in-1 Recumbent and Workstation comes outfitted with a padded seat and back. Unique padded tray conforms to your wrists for maximum comfort and support.
  • PORTABILITY: Transportation wheels for easy relocation of the recumbent bike.
  • MULTITASKING MADE EASY: This adjustable recumbent bike workstation features a large non-slip platform that holds your tablet or book to take your mind off your workout. Tray accommodates up to 20 lb.

Last update on 2021-10-06 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best Desk Exercise Bikes

Are you still looking for the best desk exercise bikes? If yes, you must know about these essential factors.

Magnetic Resistance

Some exercise bikes come with brakes and pads that remain connected to the flywheel or desk to produce tension. 

The drawbacks of a brake systems include noisy operation. It also requires maintenance from time to time. 

On the contrary, magnetic resistance doesn’t come in contact with the flywheel or desk, and it gets close to produce both smooth and quiet tension. 

Especially if you’re living in an apartment and want a noise-free, smooth workout, then you can go for desk bikes with magnetic resistance controls.

Best Desk Exercise Bikes

Preset Programs & Resistance Levels 

Preset programs come in handy, and the users can use them to start a program immediately. The number of resistance levels is equally important as it’s motivating, and you can’t challenge yourself if you don’t have enough levels. 

Hence, look for these features before you buy a desk exercise bike.

Weight and Height Limit 

It’s advisable to buy an exercise bike that can support your weight and can be adjusted according to your height. 

You need to go for the ones that come with a bigger range of weight and height capacity.

Frequently Asked Questions: Best Desk Exercise Bikes

What is a desk bike? 

An under desk bike is a bike that you can use while working. A desk bike, aka an under desk bike, is a peddler that slides under your desk or other workstations. A desk and chair is a pedlar with an attached seat. It’s best-fitted with a standing desk.  

Best Desk Exercise Bikes

Are the desk bikes beneficial?

Desk bikes enable people to exercise while working, preventing the problems related to extended periods of inactivity. However, exercise bikes are not meant for regular workouts. 

What are the benefits of a desk bike? 

One of the main problems of desk jobs is the inactivity and idle time, which causes health problems. 

Constant movement while cycling promotes blood circulation and prevents fluid retention. It aids you in burning fat and twice as much calories than you would at a regular workstation. 

Even though you can’t go to the gym, a desk bike enables you to burn calories throughout the shift. 

Like regular workouts, an exercise bike reduces diabetic problems and improves cardiac health. People with chronic pain or joint issues can opt for exercise bikes.

Conclusion

Now, with a desk exercise bike, you can make your working hours even more productive. If you cannot take a gym membership buy a desk exercise bike today and get rid of those extra calories. You will thank yourself for it in the future!

Best Desk Exercise Bikes

In our opinion, the EXERPEUTIC EXERWORK 2000i Bluetooth...   is the best choice among the various options that we have considered, because this bike has a foldable and space-saving design. It highlights a three-piece ‘high torque’ cranking system that guarantees smooth and consistent pedaling motion.

The Famous TikTok Desk Bike Chair...   is our next best choice because it is a good option for someone who is concerned about sedentary & wants to add some physical activity into the mix. It incorporates a height-adjustable seat, which makes it perfect for people of all sizes.

If you are looking for a value for money option, you can also consider the FitDesk Under Desk Cycle -... , which offers great value and features at a very reasonable price point. 

 

References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4914547/

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.