Amelia Barr once said that ‘Old age is the verdict of life.’ It is certainly true regarding health, where the decisions you have made all along affect the quality of life you lead. Even more important are the choices you make daily: What to eat, how long you sleep, exercise.
As a senior, you need to remain as active as possible. One of the best ways to do that is through indoor training using elliptical machines. These have no impact involved and are very good for your joints.
It is also well understood that your body is not as it once were. While you can use the ordinary elliptical trainers quite comfortably, you would be better off with models that are better suited to your particular needs.
Best Ellipticals for the Elderly
There are several models in the market which fulfill that description, but only a few that excel. However, many seniors are already using elliptical trainers, and fortunately, we were able to reach them through social media channels. They gave their opinions regarding the best ellipticals that they have come across so far.
Here are the elliptical machines that are best suited to the elderly.
#1. Sole E35
The Sole E35 is loved for its functionality and reliability. When you need an elliptical that will not break down on you, start wobbling or dump you onto the floor outright, this elliptical is the solution.
The E35 is unique in that it comes with an adjustable stride length of between 20″ and 22″. Anyone can use it comfortably, whether they are short or tall. For an older person, this is an important feature as it allows you to set the length that will not strain your legs.
For resistance, there is an eddy current system with 15 levels. This system is silent, smooth, and reliable so that you can choose the resistance which best suits you. Better still, it can be adjusted easily through the quick-set buttons on the console.
Sometimes even the seniors want to take their workout to a higher level. If this is the case, you will be delighted by the motorized incline function available on the Sole E35. It can be adjusted with the touch of a button and goes as high as 300 divided into 15 levels.
There is also a console fitted with a 7.5″ LCD screen. On it, you can view and track your exercise metrics such as pulse rate, calories burned, mileage, time spent, workout program, goal percentage achieved, among others.
Here we have a video about what we are talking about.
Pulse monitoring is possible through the grip sensors mounted on the fixed handrails. Alternatively, it is telemetrically enabled, which means that if you have a chest strap, it will connect with it and show you real-time information.
For entertainment, you have a media tray for holding your tablet. This way, you can read, listen to music, or stream your favorite videos as you workout. There are two speakers built into the console to help you with the music, to which you can connect either through Bluetooth or a provided 3.5mm jack on the console.
- Sturdy, robust construction and silky smooth operation.
- Magnetic resistance system with motorized incline.
- Adjustable stride length to suit all users.
- Media tray and speakers for a fun workout.
- Telemetric, so you can have hands-free monitoring as you work out.
- The machine is heavy and bulky.
- Assembly requires some time, a few tools (included), and a smattering of technical knowledge.
The Sole E35 is the perfect elliptical machine for the price tag. Most of the users have nothing but praise for it, and the rest only have minor issues to report (such as noises, which a set of spanners and a tube of lubricant should fix.)
It is an excellent option for everybody, but especially for seniors due to its reliability and superior features
- PACKAGE INCLUDE: 40 pieces of silicon chair protectors in the package. EASY TO USE: When using the chair protection covers, It is not necessary to paste it on the floor to firmly grasp the feet of furniture. Moreover, the chair leg cup is not easy to fall off.
- HIGH-QUALITY MATERIAL: Made of premium soft silicone and 100% nontoxic, these chair leg covers are safe for both children and pets. Thanks to amazing elasticity, the chair leg cup can wrap all furniture legs tightly.
- ANTI-SCRATCH AND NOISE REDUCTION: The table leg covers protect all furniture from damage, anti-slip chair leg cap, and reduce scratches and noise without leaving marks.
- WIDE USE: Our chair feet protector is suitable for round, square, or other shapes of furniture feet. Because the chair feer cover is stretchable, it fits a variety of furniture feet: dining room chair, patio chair, kitchen chair, desk chair, and so on.
- POLICY GUARANTEE: We are confident to offer the best quality to our customers in terms of product and service. Therefore, if you are not satisfied with the chair leg caps, we are willing to give you a full refund or replacement.
Last update on 2022-01-07 / Affiliate links / Images from Amazon Product Advertising API
You may also like to read about: Best Treadmills For Seniors in 2020
#2. Exerpeutic 1000XL
The Exerpeutic 1000XL is a compact, sturdy elliptical trainer that is designed to offer intense workouts for those at beginner and intermediate levels. It is a simple machine, very affordable, and super reliable.
Past a certain age, seniors don’t need back-breaking exercise to keep in shape. Most doctors would even recommend that a simple walk and light jog is enough when done regularly. For such, the Exerpeutic 1000XL is more than enough.
For one, it is a compact machine that occupies only 48″L x 23″W. It also has a rear-drive configuration, which means that the flywheel is behind the pedals. A heavy-duty V belt drive system is used in this machine. It helps to make it operate smoothly and silently.
For resistance, there is a magnetic resistance system with 8 levels. A manual system is in place to help you adjust the resistance, which consists of a tension knob on the console connected to the magnetic pads with a steel wire.
Unfortunately, this elliptical does not have an incline feature.
However, it does have pulse monitors to help you keep track of your heart rate. These are mounted on the fixed handlebars, and work by contact. It does not work with a chest strap since it is not telemetric, but the pulse sensors on the handlebars are sufficient.
One disadvantage with the Exerpeutic 1000XL is the small stride length of 13″. That is quite small by most standards. For an elderly user, it is alright and is actually very comfortable. However, a tall and active person would feel restricted.
Unlike other entry-level ellipticals, the Exerpeutic 1000 also features a console with a display. It is a simple affair that is powered by AA batteries and is only able to display one piece of information at a time. You can, however, cycle through calorie count, mileage, pulse, time spent, and other metrics using a button.
No entertainment options are available on this elliptical.
- Very affordable, it will give you incredible value for money.
- It has a solid, sturdy build that can accommodate users of up to 300 lbs.
- Compact in size and is suitable for small spaces.
- It comes with pulse sensors for progress monitoring.
- Very smooth and quiet in operation.
- The short stride length is an obvious drawback.
- It lacks an incline.
- The screen is tedious to use at the least, and there is no tablet holder.
Exerpeutic is a brand that likes to focus on delivering performance as opposed to luxury. That is what you get with this elliptical. It is especially suited for seniors because they don’t need the incline, while the stride length is suitable for their knees and feet.
Even if you’re not a senior, this elliptical can serve you very well.
- Your purchase includes One Exerpeutic Heavy Duty Elliptical, 1302 model; Without Bluetooth
- Elliptical dimensions – 23" W x 54" L x 76" H; Item weight – 76 pounds; Weight Capacity – 300 pounds; Stride length – 13”; Ceiling height clearance – Consider the height of the tallest potential user, and add 21 inches minimum
- 8 level magnetic tension resistance adjustments can provide the user with a more challenging workout
- An easy to read large window LCD display that indicates distance, calories burned, time, speed, scan and target zone heart rate monitoring
- The precision balanced flywheel and V- belt drive provide a smooth and quiet operation. It will not interfere with watching TV or listening to music
Last update on 2022-07-07 / Affiliate links / Images from Amazon Product Advertising API
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#3. Cubii Jr Mini Elliptical
The Cubii Jr mini is an innovative new type of elliptical that fits under your desk. It hit the markets in 2016 after a successful Kickstarter campaign and has since seen major success due to its high build quality and affordable price.
For a normally active person, there is not much that can be achieved with a mini elliptical. However, for an older person, it can become a big deal. They can get their cardio while sitting on the sofa watching TV, or propped up outside under the shade of a tree.
For those that still work, you will be pleased to know that the Cubii Jr was designed for you. It is small and compact, and its design is such that you’re forced to sit up properly to use, which means a double benefit for you as you maintain a good posture.
Also Read: 5 Best Compact Elliptical Trainers
The Cubii Jr is a very effective mini-elliptical, with a stride length of 17.6″ that beats even larger ellipticals. It allows you to exercise at the standard desk height because its path does not involve raising your knees too much. You will only need about 3″ of clearance above your knees.
It is said to be ‘whisper quiet’ in operation, a fact which many people have proven. It makes no noise at all and can be used not only in an office environment but also at home.
Smooth operation is one indicator of build quality, and the other is durability. Under the stylish plastic exterior, the Cubii Jr has a steel backbone to keep it strong and help it have a long life of service.
Currently, there are two versions of the Cubii with the Cubii Jr and the Cubii Pro. The only difference is the Cubii Pro has inbuilt Bluetooth functionality so that you can sync your exercise data to your device. The Cubii Jr has a small display instead.
- If you’re are infirm, you can use the Cubii seated anywhere.
- Whisper-quiet performance.
- Sturdy design.
- Patented design that means you won’t be knocking your knees into your desk.
- Very small, light, and easily carried as needed.
- 8 resistance levels available.
- It does not give a very intense workout.
- Despite the size, it is still a heavy device to move around.
- The Cubit app still has some work to be done.
Maybe you find Elliptical Machines Under $300? Check this article.
For an older person, this is an excellent choice. It allows you to work out from almost anywhere without being a nuisance to others, and it is so easy on the joints that even those with injuries can use it.
- COMPACT ELLIPTICAL - Leading compact and ergonomic mini elliptical that lets you workout or rehab while you sit at home or the office.
- REHAB AND FITNESS EXERCISE PEDDLER - The smooth gliding motion can be switched between 8 resistance levels to increase desk exercise as you gain strength.
- WHISPER-QUIET MINI EXERCISE BIKE - Enjoy your favorite show, read your current book, and stay productive at work all while you Cubii without the worry of distraction!
- BUILT-IN LCD DISPLAY - The digital monitor allows you to keep up with your progress by tracking calories burned, strides pedaled, distance traveled, and more!
- PORTABLE ELLIPTICAL - The Cubii under desk elliptical allows you to move a little more and burn calories while you pedal at home in the living room or in office at your desk.
Last update on 2022-07-06 / Affiliate links / Images from Amazon Product Advertising API
#4. Teeter FreeStep Recumbent Cross Trainer
The Teeter FreeStep is what you get when you put a seat on a high-quality elliptical trainer. It is easy to confuse it with recumbent bikes, but the operation is quite different.
First, the Teeter FreeStep is a compact machine that occupies only 54″L x 38″W x 52″H. It can fit easily into almost any room in your house due to its small physical footprint.
It is supported by a tubular steel frame for strength and lightness and is rated for users who are up to 300 lbs (136kg) in weight. However, it is still fairly heavy and weighs upwards of 110 pounds.
When you want to make your workout intense, 8 levels of magnetic resistance are available. When adjusting the resistance, you turn a knob that is connected with steel wire to the magnetic resistance pads. The entire operation is very silent because there is no actual contact between the pads and the flywheel.
There are no incline options for the incline on the FreeStep. However, it does have a simple battery-operated console on which you can view your exercise data like time, mileage, RPM, and calorie count. It does not come with a pulse monitor, so you will need a different option for that.
- You exercise while seated, so it takes the pressure off your knees.
- It has a seat with an adjustable backrest and foam cushioning.
- It is a full cross trainer, and you can choose to rest your feet and train your arms only.
- It is compact and sturdy, which makes it ideal for home use.
- It has an integrated tablet holder for entertainment.
- Manual resistance levels are hard to specify.
- It does not have a pulse monitor.
- The screen display is very small, almost like a watch.
Just like recumbent bikes, the Teeter FreeStep is an excellent option for anyone who wants an intense workout without impacting their leg joints. That makes it great for invalids and the elderly.
- ZERO-IMPACT EXERCISE: Ideal for all fitness levels. The naturally-reclined seated position eliminates stress on the joints and back and reduces body fatigue while delivering a total body, fat-burning cardio workout. A great exercise option for those with Arthritis, Parkinson's or MS.
- WHISPER-QUIET, FLUID STRIDE: The natural striding motion follows a smooth, linear path to protect your knees and joints. A simple turn of the dial takes the near-silent variable magnetic resistance from zero to intense to accommodate a range of goals.
- TOTAL BODY WORKOUT: Dual power motion works your upper and lower body simultaneously, engaging all major muscle groups to build strength and burn more calories. Modify the workout by isolating your legs or arms for added intensity.
- SMART DESIGN: Track progress with the easy-to-read, battery-powered digital console; device stand and water bottle holder; convenient transport wheels.
- COMMERCIAL-GRADE ENGINEERING: Friction-free linkage system means long-lasting use; Low-profile 54" x 38" footprint.
Last update on 2022-01-07 / Affiliate links / Images from Amazon Product Advertising API
#5. Body-Solid E-5000 Endurance Elliptical
The Body-Solid E-5000 is as close to perfect as you can get to an elliptical for home use. It is a high-end elliptical trainer and you will get everything you need without having to add on any supplemental accessories.
To begin with, it is a center-drive elliptical, which means that it is compact by design. That is a significant advantage for those with space constraints. Secondly, it is of solid build, made in top-of-the-line factories. It is put together through robotic precision welding for the thick tubular steel. It is a machine that will serve you for a long time to come.
Another advantage is that it has a 21″ stride length. That is impressive for a center-drive elliptical, and it gives a comfortable workout to people of all sizes, including tall ones.
A top-quality resistance system is also integrated into this system. It is motorized and has 20 levels available, which can be adjusted by the use of buttons on the console.
Additionally, this elliptical has a very decent console with a backlit display. It is wide enough to show all your exercise metrics at once, and also has 6 workout programs installed.
It comes with pulse sensors built into the fixed handrails for easy heart rate monitoring.
- High-quality construction ensures a smooth ride as well as durability.
- 20 magnetic resistance levels are available, adjusted at the touch of a button.
- It is very compact by design.
- It has a decent LCD display for your exercise data.
- Long, natural stride length will be comfortable for almost every user.
- It lacks an incline function.
- It has no entertainment options such as speakers, and no tablet holder as well.
If you’re an active senior and want to have an elliptical that will serve you for many years to come, this is it. The Body-Solid E-5000 is true to its name and is built to endure. It doesn’t scrimp on functionality either, and the 20 resistance levels are sure to keep you active for as long as you’re able to use it.
- DESIGN: Natural 21 in. stride rate as well as a low center of gravity and a balanced frame to prevent rocking and swaying
- FEATURES: Arched support frame for maximum durability and stability
- PROGRAMMABLE: 20 levels of resistance, seven preset programs, five HRC programs, manual mode, and two user profiles
- TRANSPORTABLE: Move easily around any facility with transport handles
- WEIGHT CAPACITY: Accomodates users up to 325 pounds
Last update on 2022-01-07 / Affiliate links / Images from Amazon Product Advertising API
What to Look For When Buying Ellipticals For Seniors
Seniors need as much exercise as the rest of us. However, due to their age and possible medical issues, you need to be extra careful when buying exercise machines for a senior. You do not want to have an elliptical that ends up hurting you or a loved one, and you also don’t want a white elephant in the house.
Design: The design of an elliptical is the most crucial aspect. If you want a machine that can be used while seated, then a recumbent one is best. Of it you’re still working, then you could go for the under-desk Cubii.
If you’re still an active person, then you will want a full-blown machine with all the features such as incline and high resistance. The design also determines the durability of the elliptical you buy.
Resistance and Incline: Resistance is relatively standard in all machines, but there are different types. Magnetic and eddy current resistance systems are the best. If you’re not very active, then you may not need the incline and can thus go for a cheaper option.
You might also prefer ellipticals that have easy adjustments for resistance and incline instead of manual ones.
Stride Length: The stride length varies a lot with the design of an elliptical. In general, the most comfortable stride length should be about 18″ to 22″. Some models, such as the recumbent and the mini ellipticals, have unique elliptical paths that allow them to have much shorter paths.
If you’re short, get a shorter stride length and vice-versa. Or better still, find a machine whose stride is adjustable.
Size: This is one situation where size matters a lot. You need to think about where you’re going to put your machine, whether you will be moving it around, and where you can plug it in. If space is not an issue, then go all out and get yourself a full-size elliptical. If not, get a compact or a foldable elliptical trainer.
Extras: Motivation is a major factor in exercise. If you have the money, get one that has inbuilt speakers, a tablet holder, Bluetooth, and telemetry. Bluetooth and telemetry functionality will allow you to have wireless monitoring of your workout and to sync that data with your phone for sharing.
The saying goes that life begins at fifty, and not many people dispute that. By then, all you are interested in is living as full a life as possible. Exercise is a big part of part desire because it will keep you active and healthy.
All these ellipticals here, plus some others that have escaped mention, are very well suited to the exercise needs of seniors or even invalids. Each excels in their own way, but these five are the most popular among users.