Best Exercise Bike For Spinal Stenosis

In this article, we have reviewed the best exercise bike for spinal stenosis. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Exerpeutic Folding Magnetic Upright...
Second Choice
Marcy Upright Exercise Bike with...
Best Value
ECHANFIT Indoor Cycling Bike...
ATIVAFIT Stationary Exercise Bike...
Schwinn 170 Upright Bike
Lanos Folding Exercise Bike with...
Dimensions (LWH, inches)
31 x 19 x 46 inches
35 x 17.5 x 47.5 inches
45.5 x 16 x 9 inches
29.9 x 14.9 x 41.7 inches
41.3 x 21.4 x 55.6 inches
29 x 20 x 44 inches
Foldable
Foldable size (LWH, inches)
22 x 20 x 55.5 inches
NA
15.9 x 11.4 x 52.4 inches
12.2 x 14.9 x 53.1
NA
22 x 20 x 55.5 inches
Weight capacity (pounds)
300 pounds
300 pounds
270 pounds
275 pounds
300 pounds
330 pounds
Levels of resistance
8
8
16
8
25
10
Product Weight (pounds)
39 pounds
41 pounds
38.3 pounds
42 pounds
58.4 pounds
55.5 pounds
Prime
-
-
Top Choice
Exerpeutic Folding Magnetic Upright...
Dimensions (LWH, inches)
31 x 19 x 46 inches
Foldable
Foldable size (LWH, inches)
22 x 20 x 55.5 inches
Weight capacity (pounds)
300 pounds
Levels of resistance
8
Product Weight (pounds)
39 pounds
Prime
Second Choice
Marcy Upright Exercise Bike with...
Dimensions (LWH, inches)
35 x 17.5 x 47.5 inches
Foldable
Foldable size (LWH, inches)
NA
Weight capacity (pounds)
300 pounds
Levels of resistance
8
Product Weight (pounds)
41 pounds
Prime
Best Value
ECHANFIT Indoor Cycling Bike...
Dimensions (LWH, inches)
45.5 x 16 x 9 inches
Foldable
Foldable size (LWH, inches)
15.9 x 11.4 x 52.4 inches
Weight capacity (pounds)
270 pounds
Levels of resistance
16
Product Weight (pounds)
38.3 pounds
Prime
-
ATIVAFIT Stationary Exercise Bike...
Dimensions (LWH, inches)
29.9 x 14.9 x 41.7 inches
Foldable
Foldable size (LWH, inches)
12.2 x 14.9 x 53.1
Weight capacity (pounds)
275 pounds
Levels of resistance
8
Product Weight (pounds)
42 pounds
Prime
Schwinn 170 Upright Bike
Exercise Bike
Dimensions (LWH, inches)
41.3 x 21.4 x 55.6 inches
Foldable
Foldable size (LWH, inches)
NA
Weight capacity (pounds)
300 pounds
Levels of resistance
25
Product Weight (pounds)
58.4 pounds
Prime
Lanos Folding Exercise Bike with...
Dimensions (LWH, inches)
29 x 20 x 44 inches
Foldable
Foldable size (LWH, inches)
22 x 20 x 55.5 inches
Weight capacity (pounds)
330 pounds
Levels of resistance
10
Product Weight (pounds)
55.5 pounds
Prime
-

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

Spinal stenosis is a severe condition in which the patient suffers from pain and discomfort in the spine and back. Spinal stenosis occurs when the spaces within the discs of your spine get reduced, mainly due to old age, injury, or degenerative diseases. There are between 250-500k people in America who have symptoms of spinal stenosis[1]. 

Here is an informative video on lumbar spinal stenosis, the more common form of this problem:

 

 

If you have back problems like spinal stenosis, then one of the ways in which you can continue to workout and improve your health is to look for a low impact aerobic workout, that does not affect your back too much. Exercise bikes are perfect for this purpose.

What Is The Best Exercise Bike For Spinal Stenosis?

There are several types of exercise bikes such as ellipticals, recumbent bikes, spin bikes, air resistance bikes, and you might be wondering which one of these you should use, so that your back is least impacted. 

For Spinal Stenosis, the best exercise bike is a stationary upright bike. This is because leaning forward on an upright exercise bike (instead of letting your back rest in a recumbent position) is the perfect form of exercise[2]. 

An upright bike is also a low impact form of exercise, which does not strain the back and spinal muscles too much.

So without much ado, let’s look at the best exercise bike for spinal stenosis, which will keep you in good health without straining your back too much.

You may also like to read about: Comparison Between Exercise Bike Seats: Detailed Analysis

Our Top Choice – Exerpeutic Exercise Upright Bike

The Exerpeutic Folding Magnetic Upright...  is our top choice for Best Exercise Bike For Spinal Stenosis, because of the following reasons:

  • 8 level magnetic resistance 
  • Foldable design, folds to almost half its size 
  • Easy assembly process 
  • Large LCD screen
  • 3 piece high torque crank system
  • 300 pound weight capacity

Best Exercise Bike For Spinal Stenosis

#1 Exerpeutic Exercise Upright Bike

Exerpeutic Exercise Upright Bike

Find out more on Amazon

This upright exercise bike is the very best exercise bike for spinal stenosis patients. The upright design aids the people in reducing the pain caused by spinal stenosis. This bike also has a low impact design, which reduces the fatigue and strain in the spinal muscles.

Features and Benefits

  • Magnetic Tension:- This bike works on magnetic resistance and has 8 different levels of tension. The users can choose and customize the level of resistance that suits them the most. As the levels go up, the intensity of the resistance is also increased.
  • Compact Design:- This exercise machine has a very compact and foldable design. The users can fold this bike in almost half of its original assembled dimensions. The assembled in for this bike are 31L x 19W x 46H inches, and it’s folded dimensions are 22L x 20W x 55.5 H inches. It’s foldable design also saves up a lot of storage space.
  • LCD Display:-  It also has an easy to read large LCD with 3.3 inches of width and 1.5 inches of height. This LCD displays all the essential workout data such as the distance, calories, pulse, heart rate, speed, etc., by monitoring the user in real-time.
  • Easy Assembly:- This exercise bike requires assembly. Still, its assembly process is very easy and simple as this bike comes with well-detailed instructions and proper assembly tools for the user’s comfort.

Exerpeutic Exercise Upright Bike

Why should you buy it?

The eight different magnetic resistance levels offer the users the freedom to customize the intensity of the resistance. This feature is highly ideal for beginners as they are generally not using the machine.

Exerpeutic Folding Magnetic Upright...
  • Assembly required
  • Assembled dimensions: 31”L x 19”W x 46”H | Folded Dimensions: 22” L x 20” W x 55.5” H
  • Easily adjustable to fit users 5’3” to 6’1”. Supports up to 300 lbs.
  • LCD Display: An easy to read large window (3.3”W x 1.5”H) LCD display that indicates distance, calories burned, time, speed, pulse and scan. Hand pulse sensors for monitoring your target heart rate
  • Space Saving Design: This compact bike can be easily folded to half of the assembled size. Can be moved with the included transportation wheels.

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Folding Exercise Bikes – Upright and Recumbent Bikes Included!

#2 Marcy Upright Exercise Bike

Marcy Upright Exercise Bike

Find out more on Amazon

The Marcy Upright exercise bike has a very ergonomic adjustable seat. This seat is also very comfortable and low impact. The low impact seat reduces the strain and fatigue in the spinal muscles and subduces the pain caused by spinal stenosis.

Features and Benefits

  • Smooth Magnetic Resistance:- This bike works on magnetic resistance and has 8 different levels of intensity, the intensity of the resistance increases with the level and vice versa. This feature does not restrict the user from using a fixed amount of resistance and allows them to carry out their workouts at their own pace.
  • Premium Construction:- This upright bike is made from 14 inches of steel gauge tubing. This material also has a powdered coating, which prevents the steel from corrosion or rusting and enhances this machine’s longevity. The assembled dimensions of this bike are 35 x 17.5 x 47.5 inches.
  • Counterbalanced Pedals:- These pedals are another unique feature which this machine has, these pedals. These pedals are designed to give the maximum user comfort and enhanced control while working out.
  • Ultra Functional Console:- This exercise bike has a state-of-the-art console with an LCD display, which can also function as an odometer, displays time, speed, distance, calories burned, and so on. This feature allows users to keep track of their workout performance.

Marcy Upright Exercise Bike

Why should you buy it?

This exercise bike has a uniquely wide and adjustable seat which can easily accommodate people of different shapes and sizes, making this bike ideal for heavy sized people. This bike is suitable for people within the height range of 4 feet 11 inches to 6 feet 3 inches.

Sale
Marcy Upright Exercise Bike with...
  • PREMIUM STEEL CONSTRUCTION – This stationary upright bike features a premium frame of 14-gauge steel tubing, finished with powder coating that combines design and performance. It boasts both functionality and durability.
  • SMOOTH MAGNETIC RESISTANCE SYSTEM –Designed for fitness enthusiasts of all skill-levels and comes with a magnetic resistance mechanism with 8 levels of difficulty. Tension knob simulates different terrains to customize routines according to fitness level.
  • ULTRA-FUNCTIONAL CONSOLE – The ME-708 Upright Exercise Bike has a state-of-the-art LCD screen that acts as an odometer and displays time, speed, distance, and calories burned in extra-large numbers for great readability.
  • ADJUSTABLE SEAT – The seat can be adjusted to accommodate users of different body sizes, improving form during exercise and allowing your body to conform precisely to the equipment, giving your workouts the maximum effect on your targeted areas.
  • COUNTERBALANCED PEDALS – Pedals are designed to provide maximal foot support while giving you ultimate control. The ergonomic designs facilitate efficient workouts and are equipped with adjustable foot straps to create the perfect fit for your own feet.

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

#3 Echanfit Indoor Upright Bike

Echanfit Indoor Upright Bike

Find out more on Amazon

This is the best exercise bike for spinal stenosis as this machine has unique arm resistance bands. These bands allow the users to target special areas at the back, arms, and shoulders as it removes the stress and alleviates the pain from these areas.

Features and Benefits

  • 16 Level Adjustable Tension:- This bike works on magnetic resistance and has 16 different adjustable resistance levels. The users can choose the level of resistance that suits them using this bike. The levels of resistance can be easily changed with a simple dial or the tension controller.
  • Solid S Frame Structure:- The main frame of this bike has a solid S Frame. This unique shape of the frame increases the bike’s stability and balance to get a very safe and comfortable workout experience.
  • Easy To Store:- This exercise bike is the perfect storage solution as it has an innovative folding design, which reduces its size from 45.5 x 16 x 9 inches to folding dimensions of 15.89L x 11.37W x 52.43H inches.  
  • Adjustable Non Slip Pedals:- The pedals in this bike have adjustable straps with buckles. This feature allows the users to adjust the pedals’ size according to the size of their feet and maintains a very firm grip on the pedals so that the user’s feet do not slip.

Echanfit Indoor Upright Bike

Why should you buy it?

This exercise machine is suitable for users within a height range of 4 feet 9 inches to 6 feet with a heavy-duty load capacity of 270 pounds. This height range is ideal for tall people.

ECHANFIT Indoor Cycling Bike...
  • STABLE S-FRAME AND PERSONALIZED CUSTOMIZATION Exercise bike holds up to 270lbs and perfect fits for 4'9" ~ 6'0", oversized soft and adjustable seat ensure you an effective comfortable and fit cycling experience.
  • 16 LEVELS TENSION The folding magnetic upright exercise bike has a 16 resistance levels and these ensure that you have a wide range of exercise intensity options.
  • ARM RESISTANCE BANDS The arm resistance bands design allows you to target the exercise for your back, arm and shoulder, ensures you a scientific and healthy indoor aerobic exercise, and helps to deep relax after workout as well.
  • SILENT MAGNETIC RESISTANCE Comes with silent magnetic resistance guarantee you a smooth and quiet workout while indoor cycle, no worry for disturbing your family, no maintenance required and longer exercise bike life.
  • EAST TO USE EASY TO STORAGE With our innovative, folding design, it not only provides a powerful exercise workout, but also the perfect home storage solution, the foldable dimensions are at 15.89L x 11.37W x 52.43H inches.

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Exercise Bike to Lose Weight

#4 Ativafit Upright Bike Exercise Machine

Ativafit Upright Bike Exercise Machine

Find out more on Amazon

This upright bike has a unique, upgraded large back cushion. This thick padded large back cushion allows the spinal, back, and neck muscles to relax and alleviate the fatigue and pain accumulated in the muscles.

Features and Benefits

  • Adjustable Resistance:- This exercise bike has 8 levels of smooth magnetic resistance. The magnetic resistance can be adjusted according to the user as the intensity of the resistance grows as the level increases, and vice versa.
  • LCD Display:- It has a large and wide LCD screen display. This display screen helps the users monitor the workout’s performance and provides them the opportunity to plan their targets and workout sessions. The main statistics monitored and displayed by the screen are pulse rate, speed, distance, calories, and so on.
  • Stable Design:- This exercise bike has a sturdy frame in the shape of an X. The X-shaped design provides double reinforcement and enhances the bike’s stability and balance, making it safer for working out. 
  • Transport Wheels:- The wheels attached to this exercise bike make it easier to relocate it anywhere without any hassle. These wheels also have an ergonomic design that does not cause any harm to the flooring.

Ativafit Upright Bike Exercise Machine

Why should you buy it?

This bike has a contoured seat with a comfortable and adjustable design. Due to this feature, this seat is ideal for people who suffer from sciatica or any other such spinal, back, or neck related issues.

Sale
ATIVAFIT Stationary Exercise Bike...
  • DIGITAL MONITOR SHOWS YOUR DATA - Monitor your distance, speed, time and heart rate. Using the data to show what great things you have done for yourself, and the phone holder can hold your phone makes your exercising more interesting.
  • VERSATILE & ADJUSTABLE SEAT SUITABLE FOR ANYONE - Wide & Comfortable seat with backrest and padded seat handle holds up to 265 lbs. The seat can also be adjusted to more closely approximate your situation. Recommended height:5'1''-6'2''
  • STABLE DESIGN - Ativafit stationary bike’s frame combining the X-type design physical balance theory in the design, you can feel the bike is sturdy and don’t worry you will fall down.
  • SPACE SAVER & EASY TO MOVE WITH WHEEL - The folding capabilities make the workout bike folds up super small to your wardrobe, little wheels to move the fitness bike around and doesn't have a huge footprint, you can choose the fitness field as you like
  • COMBINE EXERTION AND REST - The cardio bike is very quiet to ride for the magnetic control flywheel, which allows you to watch television or listen to music while you are using it.

Last update on 2020-10-22 / Affiliate links / Images from Amazon Product Advertising API

#5 Schwinn Upright Exercise Bike

Schwinn Upright Exercise Bike

Find out more on Amazon

The Schwinn Upright bike is a very functional bike for people who suffer from spinal stenosis as this bike has an ergonomic design that improves the posture of the body and straightens the spine such that there are no spaces left between the bones.

Features and Benefits

  • Magnetic Resistance:- This bike has 25 levels of smooth magnetic resistance. This magnetic resistance works silently without making any noise so that other people are not disturbed, and the user can peacefully carry out their workout.
  • Padded Contoured Seat: The specially padded contoured seat conforms to the user’s natural shape and enhances their workout experience by giving them a soft and comfy base to sit and train.
  • Fully Loaded Console:-It has an LCD display that monitors real-time data and displays statistics related to its workout. Some of these statistics are time, calories burned, pulse rate, speed, distance, etc. This console also has 29 pre-set training or workout sessions.
  • Oversized Pedals:- The pedals attached to the bottom of this bike have an oversized design. These pedals have adjustable straps and unique toe stamps, which allow the users to adjust the size of the pedals according to their needs.

Schwinn Upright Exercise Bike

Why should you buy it?

This exercise bike has a very user-friendly interface as the fully loaded console helps users use the bike optimally. This feature makes this exercise bike suitable for the elderly and beginners.

Schwinn 170 Upright Bike
  • With enhanced Bluetooth connectivity, users can set, track and monitor progress with popular app-based tracking tools
  • Access the Explore the World app and digitally immerse yourself in a world of virtual courses, exotic locales, and stunning trails from around the globe 3 free courses available. Unlock more with Explore the World app subscription
  • Fully-loaded console with DualTrack blue backlit LCD screens display 29 workout programs
  • Telemetric heart rate enabled and ergonomically placed contact heart rate sensors
  • Padded contoured seat with post for easy seat exchange with any clamp and rail bicycle seat

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Exercise Bikes 2020

#6 Lanos Folding Upright Bike

Lanos Folding Upright Bike

Find out more on Amazon

The Lanos upright bike has a very compact and foldable design. This design allows the users to conveniently store the machine while also saving a lot of storage space. It almost folds up to half its size as its original assembled dimensions are 46.2 x 15 x 9 inches, and it’s folded dimensions are 22 L x 20W x 55.5H inches.

Features and Benefits

  • 10 Level Resistance System:-  This bike uses magnetic resistance with ten different resistance levels. These resistance levels have more intensity as the levels are increased, and vice versa. These different levels provide the freedom of choice to the user to customize their workouts.
  • Anti Slip Pedals:- The pedals which are attached to this bike have unique rubber overlays. These overlays tighten the pedal’s grip on the feet, providing the user with a smooth workout experience.
  • Digital LCD Display:- The LCD display tracks data such as calories, speed, distance, pulse rate in real-time so that the user can easily monitor and evaluate these stats and then judge their performance or progress.
  • Smooth And Quiet Flywheel:- The precision balanced flywheel attached to this machine makes it operate smoothly and quietly so that the user can carry out their workouts peacefully without disturbing others.

Lanos Folding Upright Bike

Why should you buy it?

This upright bike has a compact and foldable design, which allows the users to store the conveniently and efficiently. This feature makes these exercise bikes ideal for use in houses with less spaces like narrow apartments and so on.

Last update on 2020-10-22 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best Exercise Bike For Spinal Stenosis

Forward Leaning

As explained in the beginning, do not go in for exercise bikes that have recumbent seating. Leaning forward is the best approach if you are going to use exercise bikes with spinal stenosis. Leaning forward puts the least pressure on the gaps in your spine, unlike sitting with a back support, because a back support will cause the gaps between your spines to reduce even further.

Best Exercise Bike For Spinal Stenosis

Customized Resistance 

Customizable resistance is also an essential feature, as some resistance machines do not have this feature, and their resistance depends on the user’s speed. In such exercise machines, the intensity level increases with the user’s speed and vice versa. The customizable feature has a more low impact design, which significantly reduces the chances of aggravating spinal stenosis symptoms.  

Foldable

The folding feature in an exercise bike enhances its mass appeal as often many people struggle with storing such heavy and bulky exercise machines once they purchase them. Still, a foldable design reduces the bike’s size to almost half its original size and allows the users to store them in compact and tight spaces when they are not in use.

Frequently Asked Questions: Best Exercise Bike For Spinal Stenosis

Q: What is the difference between an Upright Bike and a Recumbent Bike?

The upright bike keeps the user’s body in an upright posture and mainly supports and works on the abdominal muscles. These bikes also have a low impact design that does not add much strain on the spinal muscles. On the contrary, a recumbent bike is gentle on all the joints and has a bucket seat that supports the lower back and spinal region.

Q: Are exercise bikes bad for the back?

No, these bikes are not bad on the back. Stationary bicycling is particularly gentle on the spine. It can be a good workout option for people suffering from spinal or back issues as they can easily work out without causing too much stress on the back. Reclining bicycles, called recumbent bikes, can also help lower back pain who feel better in a reclining position.

Best Exercise Bike For Spinal Stenosis

Q: What activities should be avoided with spinal stenosis?

Patients may have less pain by avoiding the high impact exercises such as jogging, avoiding contact sports, or long periods of standing or walking. These activities can aggravate the symptoms of spinal stenosis and can cause more harm to the patient.

Q. Will I end up in a wheelchair with spinal stenosis?

If you are experiencing pseudo claudication, thereby making it difficult for you to walk around, it is possible that you might have to use a wheelchair for some time. Chronic pain, weakness or numbness in your legs can make it very difficult for you to walk around.

Conclusion

Optimum exercising in solution to maximum health problems, and spinal stenosis is one of them. An upright exercise bike is your solution if you wish to workout even during pain. But just make sure your posture is correct. 

In our opinion, the Exerpeutic Folding Magnetic Upright...   is the best choice among the various options that we have considered, because its upright design aids the people in reducing the pain caused by spinal stenosis. This bike also has a low impact design, which reduces the fatigue and strain in the spinal muscles.Best Exercise Bike For Spinal Stenosis

 

The Marcy Upright Exercise Bike with...   is our next best choice because its seat is very comfortable and low impact. The low impact seat reduces the strain and fatigue in the spinal muscles and subduces the pain caused by spinal stenosis.

If you are looking for a value for money option, you can also consider the ECHANFIT Indoor Cycling Bike... , which offers great value and features at a very reasonable price point. 

Looking for an exercise bike? You might wanna try out these:

 

References:

[1] https://www.medscape.com/answers/1913265-68823/what-is-the-prevalence-of-spinal-stenosis#:~:text=Approximately%20250%2C000%2D500%2C000%20US%20residents,persons%20older%20than%2050%20years.

[2] https://www.spine-health.com/wellness/exercise/exercise-bikes-a-low-stress-work-out#:~:text=Spinal%20stenosis%3A%20For%20patients%20with,sitting%20or%20standing%20up%20straight

 

About Ritesh Saxena