Best Flooring for Home Gym

In this article, we have reviewed the best flooring for home gym. If you are in a hurry, the table below gives a quick snapshot or you can scroll down for the detailed reviews.

Premium Large Yoga Mat - 7' x 5' x...
XMark Fitness XMat Ultra Thick...
IncStores 8mm Strong Rubber Tiles...
Best Value
ProSource fs-1908-pzzl Puzzle...
Product Size
7 x 5 in
4 x 6 in
23 x 23 in
24 x 24 in
Thickness
0.31 in
0.50 in
8 mm
0.5 in
Material
Foam
Rubber
Rubber
Foam
Color Available
Black, Blue
Black
Black, Blue, Grey
Black, Blue, Grey
Prime
-
-
Premium Large Yoga Mat - 7' x 5' x...
Product Size
7 x 5 in
Thickness
0.31 in
Material
Foam
Color Available
Black, Blue
Prime
XMark Fitness XMat Ultra Thick...
Flooring for Home Gym
Product Size
4 x 6 in
Thickness
0.50 in
Material
Rubber
Color Available
Black
Prime
-
IncStores 8mm Strong Rubber Tiles...
Flooring for Home Gym
Product Size
23 x 23 in
Thickness
8 mm
Material
Rubber
Color Available
Black, Blue, Grey
Prime
-
Best Value
ProSource fs-1908-pzzl Puzzle...
Flooring for Home Gym
Product Size
24 x 24 in
Thickness
0.5 in
Material
Foam
Color Available
Black, Blue, Grey
Prime

Last update on 2021-02-05 / Affiliate links / Images from Amazon Product Advertising API

Having the best flooring for your home gym is absolutely essential, especially if the intended room has a floor that can be easily damaged like tiles, polished concrete, and hardwood. It also helps to prevent you and your home fitness equipment from sliding about when you have your sweat on- which can be quite annoying and pretty much dangerous.

In this review, we’ll take a look at the best floorings for home gym, which are widely recommended and currently available on the market. We, however, recognize that all home gyms are not equally designed, and different setups call for different flooring chucks.

For instance, a dedicated lifter’s gym that incorporates a squat stand or power rock with bar sets and other free weights will definitely require a very distinct surface to that of a moderate exerciser, which will hardly have more than two workout machines.

How This List of The Best Flooring for Home Gym Was Compiled

We explored different flooring levels from heavy-duty to light and portable. We also ask people on Facebook and fitness forums about their experiences, and then we put those experiences on the post. As such, we come up with the following list of top five best flooring for home gym.

  • Gorilla Mats
  • GoMat 2.0
  • XMark Fitness XMat
  • IncStores 8mm Strong Rubber Tiles
  • Prosource Puzzle Set

It can be challenging finding affordable home gym flooring to cover the much-needed areas and provide the necessary protection. Most budget options utilize thinner materials that can barely dissipate the impact of continuous daily workouts.

The best budget flooring options should not only offer a decent amount of floor protection but should also grant you the flexibility in up to what extent you can cover using a single piece. This brings about the need for something like the Gorilla Mats extra-large surface, something small but still big enough to accommodate some equipment.

Be sure to check out our review!

Top 5 Flooring for Home Gyms on The Market

#1. Gorilla Mats

As with all workout machines, you get what you pay for. Although you will have to pay a little extra for a top-notch mat by Gorilla Mats, you’re assured of the best portable gym mat on the market today.

Made with high-profile foam, these best flooring home gym is built to last. All Gorilla Mats are accompanied by a lifetime warranty covering all defects and faults during regular use.

Gorilla Mats

Find out more on Amazon

The workout surface here is nicely cushioned and really comfortable. Also, it’s non-slip and works remarkably no matter how vigorous your workouts are. Likewise, the underside features a fantastic grip, making the whole stable. Meaning if you are utilizing it to execute high-intensity kicks on grimy hardwood floors, the Gorilla Mat will remain rock-solid.

You’ll also receive a Free Microfiber Towel suitable for keeping yourself and mat dry during workouts.

In case you wish to relocate your workout area, this mat roll up really nice and easily plus it has carry straps. You will need these carry straps since the weight and size of even the least gorilla mats can make them somewhat widely.

Gorilla Mats are available in all size ranges, including 6′ x 4′; 9’x 6′; and 10′ x 4′ feet along with several variations. Yoga mats are usually 8mm thick, and they are softer but less dense. As the name suggests, these are purposely built for yoga along with other floor exercises.

It’s not recommended to perform high-intensity activities on them, particularly when wearing shoes- this can spoil the mat. For more explosive and high-intensity workouts, consider something with at least ¼ inches that’s more dense than soft.

POSITIVES:

  • High-density foam
  • Roll up nice and easily
  • Include carry straps
  • Competitive lifetime warranty
  • Offered in multiple sizes and variations

NEGATIVES:

  • You’ll have to slightly more for a premium gorilla mat.

Verdict: Overall, a Gorilla mat will count in for an exceptional tough mat. They are a perfectly portable home gym flooring solution.

Premium Large Yoga Mat - 7' x 5' x...
  • Instant Home Studio in Any Room – Go ahead and stretch out like never before. Just unroll to transform any room in your home into your very own home studio or gym. Our spacious mat is large enough for any yoga pose, meditation, stretching, light cardio workout or barefoot bodyweight exercise – by yourself or with a friend.
  • Upgraded Double-Sided Design – Our sticky, textured, non-slip top provides unmatched grip and comfort. Unique, circle-pattern bottom grips and prevents the mat from sliding around. Crafted from premium, eco-friendly, non-toxic materials with no latex, odor or smell.
  • Extra Thick & Ultra Comfortable – The perfect balance of squishy comfort and stable support. Our 8mm high-density, double thick padding provides plenty of cushion to protect your knees and joints – even on concrete, tile or hardwood floors. Works great in all rooms and flooring including living room carpet, garage or basement.
  • Includes Towel, Carry Bag & Straps – Every Yo Gorilla Mat includes a 100% Microfiber Towel to wipe away moisture and provide a little extra padding and grip. A Carry Bag and two Velcro Straps keep your mat rolled up for easy storage or transport. Yo Gorilla Mats make a great gift idea for yoga lovers, yoga teachers, men, women, or anyone who loves stretching, pilates, fitness or workouts at home!
  • Premium Quality You Deserve – Relax and let your stress fade away. Your mat is made with the highest standards and made to last a lifetime.

Last update on 2021-02-05 / Affiliate links / Images from Amazon Product Advertising API

#2. GoMat 2.0

The GoMat is an ultimate home gym mat applicable in almost anywhere for whatever workout. Besides being perfect for working out and performing a variety of exercises on it, this thing is also great for outdoor use on virtually any time of ground.

Coming in at 72″ L x 32″ W, the GoMat is composed of ¾ inch thick foam padding with 2-inch slits in it. This enables the mat to roll up easily and quickly- making it nice, compact, and convenient for transport and storage.

GoMat 2.0

Find out more on Amazon

The non-slip vinyl workout surface is super tough, super easy to keep clean. In fact, you can subject this thing to a considerable beating followed by a swift wipe down using a wet cloth and have it looking as good as new.

POSITIVES:

  • Heavy-duty built quality
  • ¾ inch thick foam padding
  • Non-slip vinyl
  • Easy to clean
  • Roll up easily for transport & storage

NEGATIVES:

  • Slightly expensive

Verdict: GoMat 2.0 is made in the U.S and is offered with a five-year warranty for indoor use. Although we don’t place heavy machines and hefty lifting equipment on this, we suggest you can have everything else. It’s a strong choice for any nomad exercise.

GoMat (Blue
  • GoMat perfect solution for your home workouts.
  • Rolls up tight for easy storage or keep it flat and slide it right under your bed.
  • A great option to keep at home or take on the road with you.
  • Perfect for exercising, CrossFit, Yoga, Push-ups, Sit-ups,
  • Stop sweating on your carpet or slippery hardwood floors.

Last update on 2021-02-05 / Affiliate links / Images from Amazon Product Advertising API

#3. XMark Fitness XMat

If you don’t want your home gym flooring to take up a substantial chunk in your home, but rather want to protect your floors in a way you can be outright confident in, then a piece or several of these XMats by XMark Fitness is a great option.

These mats are a half-inch thick and are made of recycled SBR rubber. As such, they are perfect for using under treadmills; benches exercise bikes, weight racks/stands, and home gym machines.

XMark Fitness XMat

Find out more on Amazon

Their thick and robust construction is meant to endure massive weight without tearing, puncturing, or deforming. They are also designed to help with dampening the noise from workouts such as running on a treadmill, dropping weights, and jumping.

However, these are not the most portable mats. Each unit weighs approx. 75 lbs and calls for some effort to shift around. They are not so much suitable for HIIT and calisthenics workouts or other ground-based exercises like Pilates and Yoga. The GorillaMats and GoMat described above are far better for this.

POSITIVES:

  • Floor friendly home gym mats
  • Help to dampen noise during workouts
  • ½ inch density
  • Perfect under treadmills, weight stands/racks, etc.

NEGATIVES:

  • Not the most portable
  • Not ideal for HIIT, Yoga, and Pilates

Verdict: XMark Fitness XMats are definitely best suited for a lasting home beneath heavy, steel-framed, or frequently used workout machines. And for that purpose, they are the best.

XMark Fitness XMat Ultra Thick...
  • Heavy duty rugged equipment mat
  • Measures 4' x 6' ; one half inch thick; approx 75 lbs
  • Textured non-slip surface
  • Proudly made in the U.S.A.
  • Made from recycled rubber and may have minor imperfections

Last update on 2021-02-05 / Affiliate links / Images from Amazon Product Advertising API

#4. IncStores 8mm Strong Rubber Tiles

Manufactured in the US from recyclable SBR material, these tiles by IncStores are great heavy-duty Home Gym Flooring solutions that provide first-class protection to the floor underneath. They come in the form of interlocking puzzle pieces, which are very easy to put together.

They are perfect for withstanding heavy equipment like squat stands and power racks as well as enduring the beats from serious weightlifters or powerlifters. You can always drop your barbell following a heavy lift on the IncStores 8mm Strong Rubber Tiles without causing any noise, deformation, and, most importantly, without damaging your house floorings.

IncStores 8mm Strong Rubber Tiles

Find out more on Amazon

The quality here is evident in the accurate cut locks surrounding the edge of these tiles. They interlock impeccably so you will get a tight fit and seamless look. After the assembly, they are easy to maintain. You merely sweep/vacuum up debris and grant them a regular wipe down with a wet cloth or mop.

During installation, make sure the underside arrows of the tiles are all well-aligned in the same direction; otherwise, the edges may fail to interlock properly, and there will be gaps along the seams.

Being 8mm rubber, IncStores Strong Rubber Tiles sacrifice softness for sturdiness. Contrary to lightweight flooring options, these tiles can be slightly tougher on your body, especially if you are doing many floor-based workouts.

They provide some cushioning, which should be fine for standard calisthenic exercises. Ideally, you go for a supplemental mat for high-intensity stuff like jumping and plyometric.

POSITIVES:

  • Good price
  • Easy to keep clean
  • Quality rubber flooring
  • Perfect for powerlifters and weightlifters

NEGATIVES:

  • Requires additional mat to do multiple floor-based exercises

Verdict: With that said, as far as Rubber Flooring is concerned, the IncStores 8mm Strong Rubber exceeds in all major aspects, including price, quality, and functionality.

IncStores 8mm Strong Rubber Tiles...
  • Easy do it yourself installation
  • Seamless appearance
  • Constructed from recycled tires from landfills
  • 5/16" is standard commercial grade
  • Made in the USA

Last update on 2021-02-05 / Affiliate links / Images from Amazon Product Advertising API

#5. Prosource Puzzle Set

Your ultimate home gym flooring can be attributed to the equipment, as well as the area intended for the gym. Some will just need a small corner space to set up everything they need. Others call for a whole room to contain everything they want. While home gyms demands fluctuate, the best floors should adapt to what you crave for your home gym.

The Prosource Puzzle exercise Mat includes six tiles along with 12 end pieces. You can configure these accessories in multiple ways to match your specific space. The available pieces are substantial enough to provide a 24- square foot exercise area.

Prosource Puzzle Set

Find out more on Amazon

Each piece snaps together as if it was a puzzle piece. This allows you to assemble the floor in more different shapes to suit the area. The foam utilized here is water-resistant and will shield the underneath floor from various impacts, dents, intense exercises, and other damage from typical indoor gym equipment.

Although this a pretty much ample space to work on, it is not so feasible for two individuals to share the space. In fact, the thing is incredibly priced that you can get several if you want to cover more areas.

Cleaning is a quick- wipe down. These mats are extremely easy to keep clean and maintain after workouts. This is a critical buying factor bearing in mind all the beating from grime and sweat. As such, a simple disinfectant and damp rag will take care of the sweat marks and grimy shoe prints.

POSITIVES:

  • Multiple pieces to fit different spaces
  • The foam is water resistance
  • Incredibly priced
  • Super-easy cleaning
  • Half inch thick high-density EVA foam

NEGATIVES:

  • You’ll need several of them to cover a good workout area.

Verdict: These are not the most premium mats out there, but they are the best at a price. The price tag is incomparable and, and when it comes to functionality, you are bound to be impressed.

ProSource fs-1908-pzzl Puzzle...
  • PROTECTIVE WORKOUT FLOORING - Durable, non-skid textured tiles protect floors while creating a comfortable workout space
  • EASY ASSEMBLY – Lightweight puzzle pieces connect quickly and easily, and can be disassembled just as simply for quick storage
  • VERSATILE – The water-resistant and noise-reducing design is easy-to-clean, great for use in garages, gyms, home fitness rooms, or even children’s play areas.Air dry or wipe with a dry cloth
  • COVERS 24 SQ. FT. - Each tile measures 24” x 24” x ½”- thick from the highest point of the texture; Includes 6 tiles and 12 end borders for a polished look
  • HIGH QUALITY FOAM - High-density EVA foam provides excellent support and cushion; Contains NO toxic phthalates

Last update on 2021-02-05 / Affiliate links / Images from Amazon Product Advertising API

Best Flooring for Home Gym – Buying Guide

Comfort

Your home gym floorings should be absolutely comfortable, and the reason for this is very simple. Try to imagine lifting hefty weights, jumping around, or doing cardio on a typical concrete or hardwood surface.

If you winced about the thought, then you know the reason behind having your feet, and whole-body cushioned when you execute your weekly fitness regime. A comfortable home gym should keep you pain-free, without being distracted by striving to find a better pose rather than working out.

Furthermore, some exercises will need direct performance on your gym floor tiles or mats. And in case you have just a home gym flooring, there are high chances that it won’t be dense enough, so you’ll still feel the permanent floor digging into your joints.

The comfort of a home gym floor mats or tiles is determined by the material utilized and their surface. Normally, tiles are made of rubber or EVA foam. We’ll get into this under the material section.

But in a nutshell, both are pretty comfy, with Eva foam taking the lead- although its comfort may diminish over time. So it’s vital to go with the right choice. Also, you can improve the convenience of the home gym floor by adding a mat and using suitable workout footwear which is vital no matter what.

Best Flooring for Home Gym

Material

What your home gym floorings are made of tells a lot about them. Their contents will directly affect the comfort, durability, water-resistance thickness, and other related aspects. So the material that you end up choosing matters a lot.

  • Cork flooring – This flooring type will never run out of style even after years since it features an eco-friendly material, renewable cork, and is 100% biodegradable. Since cork is really soft, they absorb the impact pretty well. But a downside comes when you want to relocate the equipment to another point. It can tear up the material when dragging over it.
  • Interlocking Foam Tiles – Even though this is not the type of garage gym material, the EVA foam is rather affordable and is very lightweight- without overlooking the variety of pretty colors in which it’s offered.

They are relatively cheap although it tends to dent easily and they don’t decompress very well. In case weight is dropped, they tend to bounce back, causing a hazard. At times, this gym flooring surface may be mushy and unstable, especially when the exerciser is holding heavy equipment.

  • Rubber – Rubber gym floorings are also popular. However, they are somewhat tricky to install because they typically need sort of adhesive to pack them together. As we all know, the rubber is very bouncy. So it’ll keep its shape over time while offering you a temperately comfy surface to exercise on.

It’s basically non-skid and absorbs noises and impact, thereby keeping you safe and stable while protecting your neighbors from loud thuds. Rubber is associated with indentations, but when it gets one, it will not reform or bounce to its original shape (so have that in mind). It’s also easy to clean!

Size

The dimensions of your home gym floorings are also something worth your consideration. In if you lack enough tiles or mats to cover the whole workout area, you’ll have a half-barren base at the end- and this will give rise to potential safety hazards.

Similar to comfort, the size you choose will be mainly influenced by the kind of workouts you’re planning to perform and the gym equipment to be placed on it. If you’ll be doing cardio or any workout that requires you to straddle a lot, the best option is to have the whole floor covered plus a top layer mat for security purposes.

Some home gym floorings are even portable, most commonly the puzzle pieces. Therefore you can easily move them around the gym and use them for whatever purpose you need. Interlocking tiles usually are square-shaped and can be attached/detached whenever you wish to do so, making them more convenient.

Overall the size of the flooring you choose can be determined by your available space and the area to be covered. Check out the size before transacting for your new home gym flooring.

Effectiveness

Home gym floorings will offer many benefits. If you ever worked on a gym with no flooring, then you understand how important it is to have an effective workout surface. To make your mats or tiles really active, you have to consider how you’re going to use the gym.

A considerable home gym flooring should incorporate basic factors, including the ability to repel scratches, indentations, tears, and even damages. Choosing a material that cannot endure all that is downright bonkers!

Wrap up

You should consider your home gym as a gym, not really as a cut of the house. The underneath floor in your gym needs to be vastly different from other floorings found all-round the apartment. A wrong choice of floor material can drastically damage your equipment, the floor underneath your feet, and possibly even you. To help manage the risk, make sure you choose wisely, of course, without violating your budget. Hopefully, our list of top five best flooring for home gym will keep you safe on the floor!

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.