Best Free Standing Punching Bag For Muay Thai

In this article, we have reviewed the best free standing punching bag for Muay Thai. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Century Wavemaster XXL Training Bag
Second Choice
Century BOB XL with Base Unit
Best Value
GIKPAL Freestanding Punching Bag...
Muay Thai Punching Bag
Century Wavemaster XXL Training Bag
Century BOB XL with Base Unit
GIKPAL Freestanding Punching Bag...
Who is it for?
Fighters who experice pain in joints
Self defense training
Professional fighters
What's Great?
Largest Swivel striking tube of 69 inches, Strong Vinyl fabric with foam filling , Ultra stable weight distribution
Bigger striking surface, Adjustable height from 62 to 80 inches, Easy to move
Stable base with 12 strong suction cups, 360° shock and noise absorption rubber
What can go wrong?
Expensive
The Filling cap is a bit small
A bit on the heavy side
Prime
-
-
-
Top Choice
Century Wavemaster XXL Training Bag
Muay Thai Punching Bag
Century Wavemaster XXL Training Bag
Who is it for?
Fighters who experice pain in joints
What's Great?
Largest Swivel striking tube of 69 inches, Strong Vinyl fabric with foam filling , Ultra stable weight distribution
What can go wrong?
Expensive
Prime
-
Second Choice
Century BOB XL with Base Unit
Muay Thai Punching Bag
Century BOB XL with Base Unit
Who is it for?
Self defense training
What's Great?
Bigger striking surface, Adjustable height from 62 to 80 inches, Easy to move
What can go wrong?
The Filling cap is a bit small
Prime
-
Best Value
GIKPAL Freestanding Punching Bag...
Muay Thai Punching Bag
GIKPAL Freestanding Punching Bag...
Who is it for?
Professional fighters
What's Great?
Stable base with 12 strong suction cups, 360° shock and noise absorption rubber
What can go wrong?
A bit on the heavy side
Prime
-

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

The “art of eight limbs”, Muay Thai, also known as Thai boxing, uses stand up clinching techniques that are a combination of fists, elbows, knee, and shins to hit the opponent. It is one of the most popular competitive contact sports in the world. 

For any aspiring boxer or fighter, practicing the techniques of kicking and boxing is very important. This can only be rightly developed when the fighter uses the right punching bag to practice. Moreover, it is essential to understand which style, size, and material of the punching bag will help you achieve your goal.

Are you confused about which punching bag you must select to train yourself at home? We have gone through some of the best free standing punching bags for Muay Thai, considering some important factors that are material, weight, filling, quality, and the price, which can help you make a decision. Let’s have a look at them:

Our Top Choice – Century Wavemaster XXL Training Bag

The Century Wavemaster XXL Training Bag  is our top choice for “Best Free Standing Punching Bag For Muay Thai”, because it provides you the largest kicking area to practice and brush your boxing and Muay Thai skills. 

This 69 inches tall bag with a diameter of 18 inches and a base of 28 inches is top on our list. Its high-quality striking surface is made with durable vinyl material that makes it perfect for practicing Muay Thai. 

This free-standing punching bag is easy to move from one place to another according to your requirement. Heavy-duty foam filling makes it withstand a lot of pressure while practicing kicks and boxing.

Some More Features

  • The heavy-duty punching bag swivels. This protects the joints from getting damaged and hurt. This makes it especially for those who experience joint pain.
  • It is not fixed in one place; hence users can change their place of practice as per their comfort.
  • Requires minimal assembly, and no tools are required to assemble it.
  • You can use it for various training techniques: MMA, boxing, kickboxing, and Muay Thai.
  • A heavy-duty plastic base is strong enough to bear high-intensity hits.
  • It can be filled with either water or sand and can weigh up to 270 pounds after filling.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

Best Free Standing Punching Bag For Muay Thai

#1 Century Wavemaster XXL Training Bag

Century Wavemaster XXL Training Bag

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If you experience joint pains but want to train with heavy equipment that can withstand a lot of pressure Century Wavemaster is for you. Its swivel movement makes it fit for fighters and boxers who suffer from pain. When a trainee hits the bag with pressure, it swivels, which causes less strain on joints, making it the best free standing punching bag for Muay Thai.

Features and Benefits

  • Ample Striking Area: The punching bag has a height of 69 inches with a diameter of 18 inches and a base of 28 inches that provides plenty of space for striking and brushing your skills.  
  • Strong Material: Its high striking surface is made with vinyl fabric that makes this gear strong and durable.
  • Durable: High-density inner foam makes the punching bag very strong to withstand the maximum amount of pressure.
  • Large Filling Hole: With an extra-large filling hole, you can easily fill it either sand or water. It weighs almost 270 pounds after filling, which makes it very sturdy and long-lasting.
  • Ideal Weight Distribution: Its low profile base and ultra-stable weight distribution make the gear perfect for Muay Thai, MMA, Boxing, and kickboxing.

Century Wavemaster XXL Training Bag

Why should you buy it?

Trainers who experience pain in the joints while practicing on a punching bag can buy this gear. As it swivels, it does not put excessive pressure on the joints. Its strong vinyl outer covering and heavy-duty density foam make this gear one of the best.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#2 Century BOB XL With Base Unit

Century BOB XL With Base Unit

This body opponent bag is perfect for self-defense training with the most attractive feature that its height can be adjusted from 60 inches to 82 inches. All those who cannot afford expensive trainers can buy this self-training gear to practice at home.

Features and Benefits

More Striking Surface: With a more massive upper torso lifelike upper body construction, the BOB XL gives you a larger area for more body shots and kicks.

Sturdy Gear: You can fill the base with water or sand as per your convenience. When filled with water, it weighs 270 pounds. The base has a diameter of 24 inches and 19.5 inches tall that makes the gear very sturdy. 

Training Support: This training gear is perfect for learning tricks to land your cross in the correct way. It helps you train to make an accurate uppercut and wallop your opponent on the ribs. All this becomes easy with this BOB mannequin. 

Convenient to Relocate: BOB is straightforward to move as per convenience. It can be moved to the gym, garage, and anywhere you want to practice kickboxing, Martial arts, and Muay Thai.

Perfect Size: With an adjustable height (from 60 inches to 82 inches), this bag can be aligned as per your height. The dummy’s measurement is 40 x 15.5 x 10.5 inches, making it perfect to practice at home.

Century BOB XL With Base Unit

Why should you buy it?

Beginners who need to learn self-defense and need gear with adjustable height can buy this Century BOB XL. This training equipment helps in practicing with the opponents of different heights. It gives you more accuracy and precision to train well.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#3 Ringside Elite Freestanding Boxing Punching Heavy Bag

Ringside Elite Freestanding Boxing Punching Heavy Bag

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Trained professionals need a punching bag that is strong and can withstand a lot of pressure. It has a higher shock-absorbing synthetic shell. With a removable collar, it becomes convenient to increase and decrease the movement of this spring-loaded bag. With a tall height of 62 inches, a bag diameter of 17 inches, and a base diameter of 32 inches, this punching bag is substantial.

Features and Benefits

Shock Absorbing: With a shock-absorbing heavy-duty inner foam, durable outer synthetic leather shell, and padded base, the punching bag is perfect for practicing Muay Thai.

Strong Base: Its strong plastic base can be filled with water and sand that can easily withstand a weight of 270 pounds. This makes the bag long-lasting even when you practice intensively with this gear.

Durable and Movable: This punching bag is very durable as it has a heavy-duty construction. It is also easily movable according to preference.

Ringside Elite Freestanding Boxing Punching Heavy Bag

Why should you buy it?

Professional trainers need tough gear for brushing their skills of Boxing and Muay Thai. This gear is just perfect for them as it can withstand heavy pressure. With a 72-inch kicking surface and higher shock-absorbent material, this gear is perfect for trained professionals.

Last update on 2021-03-08 / Affiliate links / Images from Amazon Product Advertising API

#4 GIKPAL Freestanding Punching Bag

GIKPAL Freestanding Punching Bag

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All young fighters who love working with a gear that is ultra silent and has a higher shock-absorbing quality will love this punching bag. With 12 suction cups at the bottom of the base, this gear is perfect for any floor as it doesn’t move even when you put maximum pressure on the punching bag.

Features and Benefits

Tear Resistant Material: The tube stand has multiple layer construction that makes it very strong and tear-resistant too. 2mm PU leather striking surface, stainless steel tube coating, fabric buffer coating, and resilient EPE foam coating makes the tube long-lasting and tear-resistant. Manual nylon sewing makes all the layers of the tube stay intact. 

Shock Absorbent: Its 360-degree shock and noise absorbing rubber coating make the punching bag perfect to train at home. The striking tube swivels from 15 degrees to 45 degrees with slight vibration. This makes it put less force on the joints. This also makes the gear safe for kids.

Provides Perfect Grip: 12 suction cups at the base causes the gear to grip the floor, making the base immovable while practicing with the punching bag. 

Perfect for Young Trainers: The punching bag’s height is 67 inches, making it perfect for young fighters ranging from 47 inches to 70 inches.

Versatile: The punching bag works well with dry sand as it has a higher density. If you fill the base with sand, its weight is 182 pounds, and when filled with water, its weight is 137 pounds.

GIKPAL Freestanding Punching Bag

Why should you buy it?

This punching bag is perfect for professionals who prefer doing high-intensity training as its 12 suction cups prevent it from tumbling on the floor. Also, if they fill the base with sand, it weighs 182 pounds, which is ideal for professional trainees.

Sale

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#5 Power System Power Force Freestanding Bag

Power System Power Force Freestanding Bag

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The Power System is just perfect for short as well as tall trainers and fighters. The gear’s height can be adjusted according to the trainer as it has a removable collar.

Features and Benefits

Adjustable Height: The removable foam collar helps to increase and decrease the pivoting of the bag. With a height of 77 inches, a striking area of 65 inches, and three different height settings, this gear is just perfect for all fighters and trainers of any height.

Durable: The bag and the collar have durable fabric backed by nylon canvas able to withstand punches and kicks without the fabric getting torn. The collar has open-cell padding that makes it convenient to refill the punching bag when needed.

Power System Power Force Freestanding Bag

Why should you buy it?

The power system free standing punching bag has a removable collar that makes it perfect for trainers of any height. After filling the base, the bag is sturdy enough and does not move easily. Its easy assembling makes it perfect for both short heighted and tall fitness enthusiasts.

Last update on 2021-03-08 / Affiliate links / Images from Amazon Product Advertising API

#6 Dripex Freestanding Punching Bag

Dripex Freestanding Punching Bag

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The Dripex Freestanding Bag is best as a gift for your teenaged son or daughter who is learning the ropes of boxing or Muay Thai and needs a shock-absorbing and durable bag at an appropriate height.

Features and Benefits

Solid Construction: This freestanding punching bag has a multi-layer construction, which gives better buffers and reduces the chances of getting bruised in the wrists or breaking a bone. It has a 2mm thick PVC outer surface, with a high-density EPE foam and an eco-friendly fabric buffer.

Dual PVC Shock Absorbers: This punching bag uses dual PVC shock absorbers,  which create less vibration and helps trainers enjoy intensive workouts due to its reduced interference.

Removable Base: It has a round ABS base with 12 strong suction cups, making it a smooth base for the bag. The bag weighs 182 pounds with sand and 137 pounds with water. We recommend filling with sand for optimum results.

Dripex Freestanding Punching Bag

Why should you buy it?

The Dripex punching bag stands at 69 inches, a perfect height for teenage or young adults who have started out with Muay Thai or boxing.

Last update on 2021-03-08 / Affiliate links / Images from Amazon Product Advertising API

Sand for a Punching Bag

While we have covered some of the best punching bags for a wide variety of muay thai and boxing champions, it is also important to note that it is ideal to fill sand in your punching bags. Let’s have a look at a good quality sand product as well:

#7 Classic Sand And Play Sand For Filling The Punching Bag

Classic Sand And Play Sand For Filling The Punching Bag

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You can fill a free-standing punching bag with either water or sand. If you fill it with sand, the bag becomes very sturdy and helps in proper training. Hence, sand is just perfect for Muay Thai training.

Features and Benefits

Dry sand has a higher density and is recommended to be filled in a free-standing punching bag base. This is non-toxic and premium grade sand with no dust or harmful particles. 2 different sizes of bags are available in 20 pounds and 40 pounds. This is one of the highest quality sands that can be used for filling the punching bag.

Why should you buy it?

If you want to fill your training bag with sand, your bag will be more sturdy and offer you better practice.

Last update on 2021-03-08 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best Free Standing Punching Bag For Muay Thai

Material

One of the most important things to look for is the material. Go for nylon, synthetic leather, or strong PU leather when choosing a punching bag. See to it that the material is tear-resistant and durable. Vinyl and plastic work in specific environments. Canvas is also suitable for starters and non trained fighters.

Adjustable Height

The height of the striking tube needs to be adjustable. This will make the punching bag suitable for tall as well as short boxers and fighters. Bags with a removable collar works as a perfect height adjuster.

Strong Base

The base of the free standing punching bag needs to be wide and strong. It needs to be sturdy enough so that it does not move while practicing Muay Thai. The base of 100-280 pounds, when filled with water or sand, is the best to invest in.

Filling

The filling of the punching bag determines the durability, firmness, and weight of the bag that help make the gear perfect for Muay Thai. Sand is one of the best options to go for, as it has a higher density. It is less messy and easy to fill. On the contrary, water is perfect for heavy bags as it is very reliable and safe to punch.

Height

Make sure that the height of a punching bag is somewhere near 47 to 68 inches so that it can fulfill all your needs while training for Muay Thai.

Best Free Standing Punching Bag For Muay Thai

Frequently Asked Questions: Best Free Standing Punching Bag For Muay Thai

What is the basic weight of the Punching bag that will be ideal for practicing Muay Thai?

If you are a beginner, you can start with a 100-pound weight for practicing Muay Thai.

Is practicing on a free-standing punching bag good?

Yes, a freestanding punching bag is very durable and has a solid construction. It is lighter than traditional bags. If you are into boxing, MMA training, and Muay Thai, you can definitely use it to perfect yourself. It gives you better accuracy and precision to learn the skills of boxing.

Best Free Standing Punching Bag For Muay Thai

Conclusion

A punching bag is one of the most vital equipments for aspiring as well as trainee fighters and boxers. It helps enhance their performance and make every session count. A free-standing punching bag is quick and easy to set up, portable, and very soft for practicing your punches and kicks.

In our opinion, the Century Wavemaster XXL Training Bag   is the best choice among the various options that we have considered because  it provides you the largest kicking area to practice and brush your boxing and Muay Thai skills.

The Century BOB XL with Base Unit   is our next best choice because this body opponent bag is perfect for self-defense training with the most attractive feature that its height can be adjusted from 60 inches to 82 inches.

If you are looking for a value for money option, you can also consider the GIKPAL Freestanding Punching Bag... , which offers great value and features at a very reasonable price point. 

 

You might also like to read: Best Boxing Headgear For Nose Protection

 

References:

[1] https://www.researchgate.net/publication/317933666

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5149460/

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.