Best Hiking Boots For Plantar Fasciitis

In this article, we have reviewed the best hiking boots for plantar fasciitis. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Best Womens
Columbia womens Newton Ridge Plus...
Best Mens
KEEN Men's Targhee II Mid...
Best Value
XPETI Women's Thermator Mid...
Who is it for?
Older Women
For longer hikes
Swollen feet and heel pain
What's great?
Mesh bootie construction for better breathability, Lace up closure for secure fit, Lightweight, durable midsole to offer superior cushioning
Metatomical footbed design gives good arch support, Low profile upper boots give secure fit, EVA midsole for better comfort
Rubber toe cap gives better comfort and grip, EVA midsole gives great traction, Molding TPU gives heel protection
What could be better?
Stride on the top tends to bend
Could have had better grip
Durability may be an issue
Prime
Best Womens
Columbia womens Newton Ridge Plus...
Who is it for?
Older Women
What's great?
Mesh bootie construction for better breathability, Lace up closure for secure fit, Lightweight, durable midsole to offer superior cushioning
What could be better?
Stride on the top tends to bend
Prime
Best Mens
KEEN Men's Targhee II Mid...
Who is it for?
For longer hikes
What's great?
Metatomical footbed design gives good arch support, Low profile upper boots give secure fit, EVA midsole for better comfort
What could be better?
Could have had better grip
Prime
Best Value
XPETI Women's Thermator Mid...
Who is it for?
Swollen feet and heel pain
What's great?
Rubber toe cap gives better comfort and grip, EVA midsole gives great traction, Molding TPU gives heel protection
What could be better?
Durability may be an issue
Prime

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

Exploring the great outdoors is both fun and an exhilarating experience. But you may fear the thought of hiking when you are dealing with plantar fasciitis. Plantar Fasciitis is the most common heel related condition which is generally characterized by pain in the heel or the bottom of your foot in the first few steps of the morning. Nearly 1 in every 10 Americans will suffer from plantar fasciitis during their lifetime[1].

If you have plantar fasciitis, but you still want to go on hiking, all you need is the right footwear. Go with shoes with a lot of cushion and arch and heel support. In this article, we have reviewed the best hiking boots for plantar fasciitis. Let us check them one by one:

Our Top Choice (Women) – Columbia Women’s Newton Ridge Hiking Boots

The Columbia womens Newton Ridge Plus...  is our top choice for Best Hiking Boots For Plantar Fasciitis for Women, because of the following reasons:

  • Lightweight, durable midsole to offer superior cushioning.
  • Mesh bootie construction for better breathability.
  • Lace-up closure for a secure fit.
  • Dual-zone tread pattern for solid footing on hard surfaces.
  • Waterproof hiking boots ensure full feet protection.
  • Multi-terrain traction system to provide a solid grip.

Our Top Choice (Men) – KEEN Men’s Mid Waterproof Hiking Boots

The Columbia womens Newton Ridge Plus...  is our top choice for Best Hiking Boots For Plantar Fasciitis for Men, because of the following reasons:

  • All-terrain high-traction rubber outsoles with excellent grip
  • Keen.Dry waterproof and breathable upper membrane 
  • Torsion stability External Support Shank (ESS)
  • Contoured heel for additional stability
  • Mid-cut height for ankle support
  • Low profile upper for secure grip on the foot
  • Padded tongue and collar for comfort

 

Best Hiking Boots For Plantar Fasciitis

#1 Columbia Women’s Newton Ridge Hiking Boots

Columbia womens Newton Ridge Plus...

Find out more on Amazon

Columbia women’s hiking boot is lightweight and comfortable hiking boots for the sufferers of plantar fasciitis. These lightweight midsole shoes offer excellent grip and better traction on challenging terrains.

Features and Benefits

  • Midsole: The lightweight, durable midsole of these shoes offer excellent comfort to your feet. It helps to provide superior cushioning on challenging terrains. The signature lightweight midsole is ideal for better shock absorption. Moreover, its rubber outsole gives better traction and stability on the most challenging trails and allows for slip-free movements.
  • Better Grip: These shoes feature a multi-terrain traction system that matches specially formulated compounds. This signature technology provides a better grip on hard surfaces. Its dual-zone winter tread pattern ensures solid footing on icy or snowy surfaces.
  • Waterproof and Breathable: These boots comprise waterproof full-grain leather and mesh bootie construction, which gives better breathability to your feet. It further helps to keep your feet fresh and dry for the whole day.
  • Adjustable: Columbia boots feature a lace-up closure for a flexible and secure fit. It is easy for you to put on and off these shoes.

Columbia Women’s Newton Ridge Hiking Boots

Why should you buy it?

Besides being ideal hiking boots, these boots are also suitable for people with mobility issues. These fantastic boots feature a lightweight midsole for superior cushioning and better shock absorption. Its rubber outsole gives better traction and ease of movements while protecting your feet.

Columbia womens Newton Ridge Plus...
  • ADVANCED TECHNOLOGY: Columbia Women's Newton Ridge Plus Waterproof Hiking Boot features our lightweight, durable midsole for long lasting comfort, superior cushioning, and high energy return as well as an advanced traction rubber sole for slip-free movement on rough ground.
  • HANDY FEATURES: Treacherous days out on the trail are comfortable and worry-free with this boot's waterproof full-grain leather and mesh bootie construction and its durable mesh tongue for breathability.
  • ADJUSTABLE FEATURES: The Newton Ridge Plus Waterproof Hiking Boot features a lace-up closure for an adjustable, secure fit.
  • FEMININE STYLE: This women's waterproof hiking boot delivers style and durability with its contrasting color combinations and soft mesh exterior.
  • OMNI-GRIP: This multi-terrain traction system matches specially formulated compounds and treads to specific environments. A dual-zone winter tread pattern ensures solid footing on surfaces such as ice and snow.

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Knee Brace For Hiking

#2 KEEN Men’s Mid Waterproof Hiking Boots

KEEN Men’s Mid Waterproof Hiking Boots

Find out more on Amazon

These boots keep your feet dry and fresh on rough terrains. The EVA midsole helps to give better cushioning to your feet while keeping it secure.

Features and Benefits

  • EVA Midsole: The dual-density compression midsole of these boots caters to your feet’ needs. It gives better cushioning while absorbing shock from your feet, thus providing adequate protection to your feet.
  • High Traction and Grip: The rubber outsole of these shoes provides increased traction on difficult terrains. Its torsion stability, external support shank, and mid-cut height give ankle support and balance. Its contoured heel gives maximum stability to relieve you from the pain of plantar fasciitis. 
  • Secure Fit: The low profile upper of these boots gives a snug fit. The padded tongue and collar design offer a perfect fit for your feet. Its metatomical footbed design provides excellent arch support and offers natural feet movements.
  • Waterproof: The KEEN dry waterproof membrane of these hiking boots keep your feet dry all day long by letting water out. The leather is treated as PFC free water repellent that gives full protection to your feet.

KEEN Men’s Mid Waterproof Hiking Boots

Why should you buy it?

If you stand for a long day at work, then these boots are perfect for you. The dual-density compression midsole gives better cushioning and absorbs shock from your feet, giving whole day comfort and care to your feet.

#3 Oboz Bridger Mid B-Dry Hiking Boots (Mens)

Oboz Bridger Mid B-Dry Hiking Boots

Find out more on Amazon

The hiking boots are designed with EVA Sole to put your foot in a neutral position. Its granite peak midsole offers better support and stability between your heel and forefoot.

Features and Benefits

  • O-Fit Insole: Its high-density EVA insole gives better arch support to your feet. The high-density EVA deep heel cup maximizes stability and provides a neutral position to your foot. The O-Fit insole brings better cushioning and absorbs shock while ensuring good traction on challenging terrains. The moisture-wicking top layers give whole day comfort to your feet.
  • Granite Peak Midsole: The midsole is firm but lightweight for better feet comfort. Its nylon shank offers added support between heel and forefoot. Moreover, the TPU chassis adds protection and stability to your feet.
  • Waterproof: The B-Dry waterproofing system helps to wick moisture and let water to escape immediately from your feet. These boots allow sweat to escape from your feet while efficiently controlling odor. 
  • Breathable Upper: The upper is designed with nubuck full leather that ensures freshness and breathability. Its molded rubber toe cap protects your toes from trail debris and maintains a snug on difficult hilly areas.

Oboz Bridger Mid B-Dry Hiking Boots

Why should you buy it?

If you are a camper or a regular trekker and looking for ideal boots, your search stops here. These boots are made with high-density EVA insole to give better arch support, cushioning, and absorb shock while ensuring good traction on challenging terrains.

Oboz Bridger Mid B-Dry Hiking Boot...
  • O FIT Insole: Our proprietary insole is what we're known for. Molded to match the specific shape and construction of every pair we make, this purpose-designed technology delivers the kind of fit, feel and performance that's unmatched in the industry.
  • UPPER: Designed with the trail in mind, this nubuck full leather upper screams durability and protection. Featuring a molded rubber toe cap that protects your toes from trail debris and a heel counter that helps maintain a snug, Comfort heel hold over time.
  • GRANITE PEAK MIDSOLE: Great for day hiking but burly enough for a multi-day backpacking trip. Featuring a TPU Chassis boosts stability and prevents stone bruising without inhibiting flex. Single-density EVA provides cushioning and comfort.
  • GRANITE PEAK OUTSOLE: Our quintessential hiking outsole built to be supportive and protective. If you're tired of feeling rocks and roots underfoot look no further.
  • B-DRY Waterproof/Breathable: There's no denying feet sweat and trails can get muddy. There's also no denying the ability of our proprietary waterproofing system, B-DRY, lets sweat escape while keeping moisture out.

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Military Backpack For Hiking

#4 Columbia Men’s Cascade Waterproof Hiking Shoes

Columbia Men’s Cascade Waterproof Hiking Shoes

Find out more on Amazon

If you are a hiker but have a problem with plantar fasciitis, this footwear is for you. Its lightweight midsoles give better cushioning and stability on uneven surfaces.

Features and Benefits

  • Techlite Lightweight Midsole: The lightweight, durable midsole of these shoes offer excellent feet comfort. It helps to provide superior cushioning in hilly areas. The lightweight midsole is ideal for better shock absorption. Moreover, its rubber outsole gives better traction and stability on the most challenging trails and provides high energy for your feet.
  • Waterproof and Breathable: These boots comprise waterproof suede leather and mesh bootie construction, which gives better breathability to your feet. It further helps to keep your feet fresh and dry for the whole day. Waterproof membrane aids in keeping your feet dry while maintaining water away from your feet.
  • Upper design: Nubuck leather upper material with textile tongue and collar ensures proper fit to your feet. It further helps to provide support for the ankle by putting less pressure on your feet.

Columbia Men’s Cascade Waterproof Hiking Shoes

Why should you buy it?

If you are more into traveling or outdoor activities, then these boots are ideal for you. The techlite midsole gives better cushioning, and grip on hilly areas and the lightweight midsole ensures better shock absorption from your feet.

Columbia Men's Cascade Pass...
  • Nubuck leather upper with textile tongue and collar.
  • Omni-Tech waterproof breathable seam-sealed membrane bootie construction.
  • Combination suede leather, mesh and webbing. Solid non-marking rubber outsole.
  • Techlite lightweight midsole for long lasting comfort, superior cushioning, and high energy return.
  • Midsole ports for air ventilation and cooling.

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

#5 XPETI Women’s Thermator Hiking Boots

XPETI Women’s Thermator Hiking Boots

Find out more on Amazon

These hiking boots feature a highly cushioned midsole and waterproof breathable membrane that makes these boots ideal for extreme hikes. It features molding TPU that gives better heel protection.

Features and Benefits

  • Integrated EVA Midsole: The integrated EVA midsole of these shoes gives a good grip and better shock absorption to your feet. The rubber-toe cap and rubber outsole provide excellent grip on terrains. The sole is designed to give good traction on rocky areas. So the EVA midsole offers natural foot setting positions.
  • Heel Support: The hiking boots feature molding TPU at the heel to give better heel protection. It provides sufficient comfort and support to help you get relief from plantar fasciitis. 
  • Mesh Material: The moisture-wicking mesh material gives whole day freshness and breathability to your feet. The waterproof membrane keeps the feet dry and protects your feet during any outdoor adventures.

XPETI Women’s Thermator Hiking Boots

Why should you buy it?

Besides being one of the best hiking boots for plantar fasciitis, these boots are also useful if you have swollen feet or any heel pain. The integrated EVA midsole of these shoes gives good grip and better shock absorption, while its molding TPU at the heel provides better heel protection.

XPETI Women's Thermator Mid...
  • Waterproof mesh upper and Hydroshield Membrane waterproof. It may be a bit smaller than normal size, recommend ordering a half-size up or full size up from your normal size
  • Rubber Toe Cap protection and Rubber outsole for optimal trail grip while hiking. You will find it that a very aggressive sole to grab the rocks and give good traction
  • Molded TPU ankle support and Moisture-wicking mesh lining
  • Integrated inserted EVA midsole, Sturdy enough even when carrying weight
  • FUNCTIONALITY AND FASHION - These Boots feature special technology to protect your feet, molding rubber toe cap and molding TPU at heel for perfect protection, cushioned EVA midsole makes the boots durable and stable enough

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Hiking Shoes For Flat Feet

#6 Oboz Women’s Bridger Hiking Boots

Oboz Bridger Mid B-Dry Hiking Boot...

Find out more on Amazon

Oboz women’s shoes are perfect hiking shoes to deal with the problem of plantar fasciitis. Its dual-density EVA midsole provides adequate protection to your feet under extreme situations.

Features and Benefits

  • Dual Density EVA Foam Midsole: The dual-density EVA midsole of these boots caters to your comfort needs. It gives better cushioning while absorbing shock from your feet, thus providing adequate protection to your feet on difficult terrains.
  • Rubber Outsole: Rubber outsole ensures better traction and maintains motion efficiency on challenging terrains. The molded rubber toe cap and heel counter give protection to your heel by providing full arch support. The boot also has comfortable padding for your heel and ankle protection.
  • Waterproof: These shoes feature a B-Dry waterproof membrane that protects your feet from water and makes it suitable for outdoor activities. Moreover, contrast stitching and logo callout at tongue and collar add to your feet’ comfort and safety.

Oboz Women’s Bridger Hiking Boots

Why should you buy it?

If you complain of feet pains, then these boots are the ideal choice for you. The shoes give perfect cushioning and a good grip with its dual compression midsole. At the same time, its comfortable padding provides better arch support to your feet. This ensures to keep your feet comforting for the whole day.

Oboz Bridger Mid B-Dry Hiking Boot...
  • O FIT Insole: Our proprietary insole is what we're known for. Molded to match the specific shape and construction of every pair we make, this purpose-designed technology delivers the kind of fit, feel and performance that's unmatched in the industry.
  • UPPER: Designed with the trail in mind, this nubuck full leather upper screams durability and protection. Featuring a molded rubber toe cap that protects your toes from trail debris and a heel counter that helps maintain a snug, Comfort heel hold over time.
  • GRANITE PEAK MIDSOLE: Great for day hiking but burly enough for a multi-day backpacking trip. Featuring a TPU Chassis boosts stability and prevents stone bruising without inhibiting flex. Single-density EVA provides cushioning and comfort.
  • GRANITE PEAK OUTSOLE: Our quintessential hiking outsole built to be supportive and protective. If you're tired of feeling rocks and roots underfoot look no further.
  • B-DRY Waterproof/Breathable: There's no denying feet sweat and trails can get muddy. There's also no denying the ability of our proprietary waterproofing system, B-DRY, lets sweat escape while keeping moisture out.

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

#7 Mountain Warehouse Oscar Kids Hiking Boots

Mountain Warehouse Oscar Kids...

Find out more on Amazon

If your kids are into hiking, then a good hiking boot is a must for them. Plantar Fasciitis can strike at any age, even though it is less prevalent in children. However, if your child complains of pain in the first few steps in the morning, you shouldn’t stop their daily activities (like walking, running, and hiking). Mountain Warehouse Hiking Boots will give your kids just the right support.

Features and Benefits

  • Cushioned Footbed: These shoes have a cushioned footbed that molds itself to the shape of your child’s feet. This enhances comfort and provides support to the foot when walking or hiking
  • Padded tongue and ankle: There are special padding molds around the opening of the shoe to keep your child’s feet and ankles stable and in place. 
  • Heel and Toe Bumpers: These shoes have heel and toe bumpers to guard them against injury and protect them when walking on rough terrain.
  • Mesh-lined shoes: The mesh lining of these shoes keeps the foot comfortable all day and to dry out perspiration. It also keeps the feet cool.
  • Breathable: The breathable fabric used in the upper of the shoe lets out moisture quickly, which means that there is no dampness in the shoe due to moisture. 

Mountain Warehouse Oscar Kids Hiking Boots

Why should you buy it?

If your child loves to go hiking with friends, or you like taking them along for your own little parent-child quiet time, these are perfect shoes to keep them safe, comfortable, and cool all day. The cushioned footbed and extra heel and ankle support reduce plantar fasciitis pain.

Mountain Warehouse Oscar Kids...
  • Cushioned Footbed - A moulded foam footbed which supports your foot for added comfort, particularly at the arch and toe
  • Mesh Lining - Improves breathability to help keep your feet fresh whilst out and about
  • Padded Tongue - Extra cushioning for all day long comfort
  • Suede & Mesh Upper - Durable and breathable, a lighter style of footwear for hiking, walking and sports

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Insoles For Hiking

Buyer’s Guide: Best Hiking Boots For Plantar Fasciitis

Sole Material

The sole material is an essential factor to consider while buying good hiking shoes for plantar fasciitis as the outsole is that part of the sole that is in direct contact with the ground. So in hiking boots, it is one of the essential factors. You should choose those shoes that provide better traction on challenging terrains and do not slip no matter the surface you are walking on. 

Rubber sole shoes are one of the best choices for hiking shoes. It has excellent shock absorption qualities and provides better cushioning. Further, it is also the right choice for people suffering from plantar fasciitis.

Footbeds

Footbed or insoles in your shoes also play a significant role in giving comfort to your feet. If you have plantar fasciitis, your footbed should provide adequate support to your arch and heel. Moreover, the footbed should be comfortable and handle your weight without losing its shape. Contoured footbeds give better protection and are highly recommended for those suffering from various heel problems.

Best Hiking Boots For Plantar Fasciitis

Shock Absorption:

Shock absorption is usually achieved with good material in your sole. The most common reason behind plantar fasciitis is an excessive shock which the ligament can’t handle. So, in that case, you must look for the soles that give maximum shock absorption and protect your feet in a better way.

Upper shoe material

Upper material usually refers to the outer layer of fabric. When you go hiking, you must consider shoes that are breathable, waterproof, thick, and lightweight. The lather and mesh material provides good breathability to your feet and gives protection against water. Moreover, you should look for shoes that wick moisture in a better way.

Frequently Asked Questions: Best Hiking Boots For Plantar Fasciitis 

Are trekking boots good for plantar fasciitis?

Yes, the trekking boots are suitable for those suffering from plantar fasciitis. But you must consider the type of shoes that best suit your feet needs. These trekking boots feature EVA midsoles that give full breathability and better cushioning to your feet. So while choosing good boots for plantar fasciitis, you must consider these factors.

What is the difference between men’s and women’s hiking boots?

There is a difference in size in men and women’s hiking shoes. The size is exceptional because of the form of the toes. You can notice a difference in the dimension and shape of the identically sized boots.

Best Hiking Boots For Plantar Fasciitis

Should you wear walking shoes for plantar fasciitis?

Some intense pain of plantar fasciitis may require either a controlled ankle motion walker boot or cast immobilization to give rest to the area. Moreover, before wearing such boots, you must consider your feet’ needs and consult your doctor. 

Should you go barefoot with Plantar Fasciitis?

For people with healthy feet, plantar fasciitis is one of the risk factors of going barefoot. Although, most podiatrists agree that people who already have this problem of plantar fasciitis should avoid going barefoot for an extended period.

What aggravates plantar fasciitis?

The leading cause of plantar fasciitis is indulging in high impact activities like running and jumping. But this problem can also occur among people who stand for a long day at work as it leads to this problem.

Best Hiking Boots For Plantar Fasciitis

Conclusion

When picking the right pair of hiking boots for plantar fasciitis, you need to consider several factors. Most importantly, select a shoe with a soft midsole, have adequate cushioning, and provide support to your feet in every possible way. In our opinion, the Columbia womens Newton Ridge Plus...   is the best choice among the various options that we have considered, because these lightweight midsole shoes offer excellent grip and better traction on challenging terrains.

The KEEN Men's Targhee II Mid...   is our next best choice because these boots keep your feet dry and fresh on rough terrains. The EVA midsole helps to give better cushioning to your feet while keeping it secure.

If you are looking for a value for money option, you can also consider the XPETI Women's Thermator Mid... , which offers great value and features at a very reasonable price point. 

You might also like to read: Best Cross Trainer Shoes For Plantar Fasciitis

References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3687890/

 

About Ritesh Saxena