Best Hiking Shoes For Flat Feet

In this article, we have reviewed the best hiking shoes for flat feet. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Best Mens
KEEN Men's Targhee II Hiking Shoe
Best Womens
BomKinta Women's Anti-Slip...
Best Kids
Forucreate Kids Running Shoes...
What's great?
Completely Waterproof , Excellent traction, Arch support
Rubber outsole, Wear-resistant polyurethane sole, Performance suede leather and mesh upper
Grooved rubber outsole, Anti collision toe cap, Arch Support
What could be better?
Could have had stronger kneading
A bit wide, select carefully if you have narrow feet
The toe box wears easily
Prime
-
-
-
Best Mens
KEEN Men's Targhee II Hiking Shoe
What's great?
Completely Waterproof , Excellent traction, Arch support
What could be better?
Could have had stronger kneading
Prime
-
Best Womens
BomKinta Women's Anti-Slip...
What's great?
Rubber outsole, Wear-resistant polyurethane sole, Performance suede leather and mesh upper
What could be better?
A bit wide, select carefully if you have narrow feet
Prime
-
Best Kids
Forucreate Kids Running Shoes...
What's great?
Grooved rubber outsole, Anti collision toe cap, Arch Support
What could be better?
The toe box wears easily
Prime
-

Last update on 2021-10-17 / Affiliate links / Images from Amazon Product Advertising API

Flat foot is a health condition in which the entire sole of the feet touches the ground while standing, walking, or running. According to a recent research study, about 30% of the American population has flat feet[1]. People who have flat feet find it very difficult for their tasks efficiently in regular shoes as they are not specially designed to fit their feet and provide them with extra support. 

In contrast, hiking shoes for flat feet have additional support and stability required for a flat foot person. If you have flat feet, we have shortlisted some of the best hiking shoes for flat feet, especially for you, useful to you.

You may also like to read about: Best Insoles For Overpronation And Flat Feet

Our Top Choice – Keen Hiking Shoes For Men

The KEEN Men's Targhee II Hiking Shoe  is our top choice for Best Hiking Shoes For Flat Feet because of the following reasons:

  • Contoured fit arch supports to increase the user’s stability.
  • Excellent grip because of the solid rubber outsoles
  • Waterproof upper with breathable mesh
  • A cushioned ankle collar prevents the ankle from rolling inwards or twisting.
  • External stability shank for extra support and torsion control.

Best Hiking Shoes For Flat Feet 

#1 Keen Hiking Shoes For Men

Keen Hiking Shoes For Men

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The Keen hiking shoes are one of the best hiking shoes for flat feet as these shoes have a contoured fit arch support. The arch support is essential for flat feet even though it does not cure flat feet, but it reduces the pain and discomfort caused by flat feet.

Features and Benefits

  • Waterproof: These hiking shoes are waterproof. These shoes also have a breathable mesh that lets the vapor exit through the shoes without allowing the water to make these shoes unsuitable for all-weather hiking and trekking.
  • Excellent traction: The hiking shoes have a premium rubber outsole, which provides excellent traction on slippery, wet, or muddy surfaces. Due to this traction and grip, the users are prevented from slipping or falling easily. The outsole of these shoes also has a non-marking design, which leaves no trace or imprints even while walking indoors.
  • Good support: These outdoor sports shoes have an external stability shank, which provides lightweight support for improved mobility and extra torsion control on uneven surfaces making the shoes suitable for all kinds of terrains.
  • Cushioned Collar: The extra cushioned and padded Collar protects the ankle from striking impact and reduces the discomfort and irritation around the ankle. It also protects the ankle from twisting and turning.

Keen Hiking Shoes For Men

Why should you buy it?

These shoes have an exceptional anatomically engineered arch support and cradle the original form of the feet. Arch support is suitable for people with flat feet and the people involved in outdoor sports such as hiking, trekking, climbing, and so on.

KEEN Men's Targhee II Hiking Shoe
  • We've carefully selected leather uppers designed to last. Then again, if you're wearing your KEENs daily, they won't always be scuff and dirt-free. To treat day to day wear and tear, especially on lighter color leathers, we recommend using a leather cleaner and conditioner, found at most footwear dealers and/or shoe repair shops.
  • Easy-on heel pull and Torsion stability ESS shank. Hydrophobic mesh lining
  • Padded tongue and collar. 4mm multi directional lugs
  • Lugged outsole. Contoured heel lock. Dual density compression molded EVA midsole
  • Fit tip-it is running a half size small. Recommend ordering a half size larger than usual size

Last update on 2021-10-17 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Hiking Shoes For Kids

#2 Bomkinta Trekking Shoes For Women

Bomkinta Trekking Shoes For Women

Find out more on Amazon

These trekking shoes are very heavy duty as they are made from high-quality wear-resistant polyurethane sole. A polyurethane sole is a highly abrasion-resistant and long-lasting material, making these shoes highly recommended for outdoor sports and activities.

Features and Benefits

  • Arch Supports: These shoes have solid and thickly padded arch support covering performance suede leather and mesh upper. The arch support provides stability and comfort to the feet and relieves pain for flat feet.
  • Premium Midsole: The trekking shoes have a lightweight midsole with a side port drainage feature, which drains the feet, keeping them dry and cozy at all times. These shoes are suitable for both land and water.
  • Rubber Outsoles: The rubber outsoles make these shoes slip-resistant and flexible so that the shoes contract or expand to mimic the user’s natural walking gait, suitable for trekking, hiking walking, and so on.
  • Closure Style: These trekking shoes have a lace-up closure style with a convenient speed lace design, saving a lot of time and providing a snug fit for the user.

BomKinta Women's Anti-Slip...

Why should you buy it?

These shoes have a suede leather upper, which is a very reliable and long-lasting material. This material makes these shoes suitable for people who have to wear shoes for long periods, such as public services, logistics division, etc.

BomKinta Women's Anti-Slip...
  • ❤️❤️SIZE Guide: The size chart have been adjusted to fit true to size, please choose according to your usual size.❤️❤️ Update size guide on 12/19/2019 based on customer's comments.
  • Performance suede leather and mesh upper. Convenient speed-lace for easy wear
  • Lightweight midsole with side port drainage to keep you drying all the day, Suitable for both water and land.
  • Air mesh upper for ventilation and lightweight support. Let your feet feel comfortable when you put on this hiking shoes.
  • The rubber outsole provides durability, slip resistance and flexibility while you are hiking、trekking or walking.

Last update on 2021-10-17 / Affiliate links / Images from Amazon Product Advertising API

#3 TFO Athletic Outdoor Shoes For Women

TFO Athletic Outdoor Shoes For Women

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These outdoor athletic shoes have a unique patent-pending air circulation insole, which drives away the sultry heat from the shoes by maintaining the shoes’ airflow. This feature prevents the user from sweating a lot as well as relieves fatigue from the feet.

Features and Benefits

  • Arch Support Midsole: The midsole for these shoes is made from high-quality EVA along with essential arch and ankle supports. These supports reduce the impact of a strike or collision to a certain extent while also providing support to the people who have flat feet.
  • Anti-Collision: These shoes have unique anti-collision toe implants which protect the toes from sustaining any damage from rolling or falling objects such as rocks, tree stumps, and other items.
  • Anti-Slip: These shoes have a solid outsole made from aircraft tire rubber compound, which has excellent traction and grip. It is also very wear-resistant, which allows the users to walk on all kinds of terrain with excellent stability.
  • Water Resistant: The fabric for these shoes is made up of ultra first Tex technology. This fabric prevents water soaking and allows the air to pass through the microscopic holes on its surface.

TFO Athletic Outdoor Shoes For Women

Why should you buy it?

These shoes have a reinforced toe implant, which ensures the protection of the user’s feet from rolling or falling objects, making these shoe ideal for people at risk of hurting their feet daily, such as construction workers, industrial workers, and adventure sports enthusiasts, and so on.

TFO Women's Lightweight Breathable...
  • ➤ WEARPROOF & ANTI-SLIP -- ✱The aircraft tire rubber compound outsole has great performance in wear-resistance and grip.✱With the irregular grip nail, the trekking sneakers' outsole has better grip and you can walk on steep terrain stably.
  • ➤ WATER-RESIST -- ✱Made of the ultra First-Tex technology, the fabric can prevent water from soaking through the hiking shoes's surface and allows air to pass through the fabric via microscopic holes, keeping you dry and breathable during your journey.
  • ➤ ANTI-COLLISION & ANKLE-PROTECTED -- ✱The walking shoe have an anti-collision toe cup to protect your lower extremities from rocks, tree stumps, and other obstacles. ✱With the help of the EVA midsole and the arch support on the ankle, the outdoor athletic running shoes can reduce the impact and protect your ankle and knee to a certain extent.
  • ➤ COMFORTABLE -- ✱Our hiking shoe comes with an air circulation insole,which has applied for a patent, helps drive away the sultry heat in the shoe and relieve the fatigue of your feet.
  • ➤ ATTENTION -- As a pair of professional hiking shoe, the shoe should have certain weight and stiffness to ensure you can walk stably and prevent you from hurting by rocks and obstacles during hiking and climbing.

Last update on 2021-10-17 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Men’s Hiking Boots For Wide Feet

#4 Merrell Hiking Shoes For Women

Merrell Hiking Shoes For Women

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The Merrell hiking shoes have synthetic mesh uppers. A mesh is a fabric with its structure similar to that of a net, although mesh has a higher tensile strength than the net. The synthetic mesh makes the shoes breathable, maintaining the user’s hygiene and preventing them from sweating.

Features and Benefits

  • Safety Features: These hiking shoes ensure the all-round safety of the user’s feet with cushioned ankle support and thick arch support. The arch support is a boon for people with flat feet as the arch support contours to the user’s feet, alleviating the fatigue and pain from the feet.
  • Protective Toe Cap: These shoes have a 5mm or 0.19-inch deep rubber protective toe cap, covering the feet’ metatarsal area and protecting it from any impact.
  • Gum Rubber Outsole: The gum rubber sole provides an excellent grip to the user, which allows them to maintain their balance and stability even on uneven surfaces.  
  • Ergonomic Design: Due to their ergonomic design, these shoes have a durable and long-lasting leather upper mesh with a supportive footbed and traction.

Merrell Hiking Shoes For Women

Why should you buy it?

These shoes have a synthetic upper mesh design, which prevents the user from sweating, making them ideal for people who have diabetes, anxiety, or nervousness as these people tend to sweat a lot.

Merrell Women's Moab 2 Gtx Hiking...
  • GORE-TEX waterproof membrane, exceptional breathability and waterproof performance
  • Synthetic leather and mesh upper
  • Bellows, closed-cell foam tongue keeps moisture and debris out
  • Protective rubber toe cap
  • Breathable mesh lining

Last update on 2021-10-17 / Affiliate links / Images from Amazon Product Advertising API

#5 Wantdo Hiking And Trekking Shoes For Men

Wantdo Hiking And Trekking Shoes For Men

Find out more on Amazon

The Wantdo shoes for trekking and hiking have excellent traction and a non-slip outsole made from good quality and reliable rubber. This deep Vibram lug outsole provides an excellent grip on both wet and dry surfaces. The user can easily walk on slippery slopes without falling or tipping because of these shoes.

Features and Benefits

  • Arch Support And Ankle Support: Thick EVA midsole, which offers superior arch support keeping the user’s feet energized for a long time. The ankle part of the shoes is protected by a unique x-shaped PU, which is removable and prevents the feet from twisting and spraining.
  • Waterproof Design: These shoes have a very high-quality leather upper with an advanced technology waterproof seam-sealed membrane that keeps the water out and does not let it enter.
  • Adequate Ventilation: The high-quality suede leather upper mesh keeps the moisture out and allows the air to flow in and out of the shoes providing excellent ventilation to the user freely. The user feels fresh and cool even in the hot weather because of this feature.
  • Closure Style: These shoes have an excellent lace-up closure style, as this design provides a secure and adjustable fit to the user.

Wantdo Hiking And Trekking Shoes For Men

Why should you buy it?

These shoes have a very advanced rubber outsole with anti-slip features, making them ideal for places with wet and slippery conditions. These shoes also keep the user safe while doing high-intensity tasks such as running, jogging, rope climb, rock climbing, etc.

Wantdo Men's Waterproof Low Cut...
  • 100% Suede and textile upper -- the men's trail hiking shoe is decently made with durable suede and textile mesh upper, using waterproof seam-sealed membrane, comfortable, breathable and water resistant. keeps dirt and debris out in rainy, muddy environments.
  • Protective rubber toe cap -- wide toe box provides special protection for the feet, give your feet breathing room. Combines with well made sturdy construction, the trial and trekking shoe can fully wrap your feet to prevent the pain during strenuous activities.
  • Soft and comfortable -- the special design on the top of the heel area and thick ankle padding make it comfortable and non-irritating. Thick EVA midsole provides amazing arch support, removable PU footbed offers extra soft, improves overall comfort by reducing stress on your foot with each step.
  • Sturdy shoe laces closure -- metal eyelets and sturdy hiking shoe laces provide a safe and adjustable fit. We recommend using a "double slip knot" to prevent loosening: cross the two loops and pass through the "hole" in the middle, which is safe and stylish.
  • Notice for size selection -- please choose your size referring to our Size Chart. Feel free to contact us, if there is any question.

Last update on 2021-10-17 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Knee Brace For Hiking

#6 Merrell Mid Vent Hiking Boots For Men

Merrell Mid Vent Hiking Boots For Men

Find out more on Amazon

These Merrell hiking boots have a unique eco-friendly and blended EVA contoured footbed with added zonal arch and heel support. These added heel and arch support greatly enhance the stability and balance of the feet.

Features and Benefits

  • Ergonomic Design: These hiking shoes have a molded arch shank and an air cushion in the heels. Due to these additions, the shoes protect the feet from sustaining any damage and increase stability.
  • Solid Upper Shell: The upper shell for these shoes is made from genuine suede leather and mesh. The suede leather makes these shoes durable and reliable, as leather is long-lasting wear-resistant material. 
  • Rubber Outsoles: These shoes have a Vibram rubber sole. The Vibram soles are known for their enhanced durability and flexibility. The flexible nature of these soles improves the movement and reaction time of the user.
  • Rubber Toe Protection: The hiking shoes have deep rubber toe implants that protect the feet’ metatarsal area from sustaining any damage by absorbing all the shock and impact of the falling or rolling objects.

Merrell Mid Vent Hiking Boots For Men

Why should you buy it?

These shoes have an EVA contoured footbed or insole, which molds itself to the user’s feet’ natural shape, making them ideal for people who have to stand or walk for more extended periods and suitable for people who have plantar fasciitis.

Merrell Men's Moab 2 Vent Mid...
  • Removable Insole; Breathable mesh lining; Breathable mesh lining; Protective rubber toe cap
  • 5 millimeter lug depth ; Molded nylon arch shank ; Bellows, closed cell foam tongue keeps moisture and debris out ; Merrell air cushion in the heel absorbs shock and adds stability
  • Merrell M Select FIT; ECO+ blended EVA contoured footbed with added zonal arch and heel support
  • Performance suede leather and mesh upper

Last update on 2021-10-17 / Affiliate links / Images from Amazon Product Advertising API

#7 Forucreate Kids Lightweight Athletic Shoes

Forucreate Kids Lightweight Athletic Shoes

Find out more on Amazon

We thought a nice hiking shoe for kids with arch support would be a great option to round off our list. This is a comfortable athletic shoe for athletic young ones who love to go on adventures all by themselves or with friends and parents.

Features and Benefits

  • Breathable upper: The shoes have a knitted mesh fabric for complete breathability and keep the feet comfortable and dry all day. 
  • Durable Sole: The sneakers have a durable rubber outsole with a shock-absorbing midsole, which makes the shoe very amenable to all kinds of activity, and wear and tear resistance.
  • Secure Fit: If you find your kids’ shoes slipping off all the time, you can rest assured that it will not happen with these shoes. They have a secure strap that comfortably holds the foot and place and does not allow the shoe to fall off. 
  • Comfort: These shoes have an inner fabric lining and an extra padded shoe collar, along with a cushioned insole that makes this shoe very comfortable for little feet. The insole prevents sweat and odor and keeps your children’s feet daisy fresh all day.
  • Safety: If you’re like me, you will always be concerned about your kids’ safety, especially when they go out in nature, such as for walks and hiking. There is a nice anti-collision toe cap on this shoe that prevents injury even if the foot was to hit a rock or anything else lying on the ground. Apart from this, the shoe’s sole has grooves giving it an excellent grip on even slippery surfaces, making sure that you don’t have to worry about your kid as they go out for playing or on hikes with friends.
  • Arch Support: This shoe has excellent arch support, and if your child has flat feet, then the shoe will be able to give them complete comfort and avoid ankle rolling or pain while walking

Forucreate Kids Lightweight Athletic Shoes

You might also like to read: Best Hiking Boots For Plantar Fasciitis

Why should you buy it?

If you would love your child to connect with nature but are constantly worried about them injuring themselves and are also careful of their flat feet, this is the perfect shoe for you to buy them. Its safety toe cap, non-slip sole, and solid arch support will give your child the perfect comfort as well as the confidence to go on hikes with friends. 

Forucreate Kids Running Shoes...
  • BREATHABLE UPPER--- Knitted mesh fabric upper offers lightweight breathability, keeps feet dry and comfortable.
  • DURABLE RUBBEER OUTSOLE--- Shock absorbing midsole, flexible traction rubber outsole, while a durable outsole means these sneakers will stand up to everyday wear and tear.
  • COMFORT FABRIC LINING--- Fabric Lining with padded collar, cushioned comfort insole. keeping the feet dry,prevents soles sweating and to help reduce odor.
  • CONVENIENCE STRAP DESIGN--- The elastic lace-up and convenient strap design provides a secure fit, and tabs at the back of the heel makes getting them on a breeze.
  • From school to daily, he or she'll step out in comfort and style with these Sneakers. The kids sneakers are suitable for tennis, walking,running,hiking,climbing,camping,outdoor, sports, indoor and many other activities.Note: Please to measure the foot length of your child from heel to toe, choose the suitable size according to the corresponding size in the our size chart.

Last update on 2021-10-17 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best Hiking Shoes For Flat Feet 

Proper Arch And Heel Support

The best hiking shoes for flat feet have specialized arch support as over the counter arch support helps relieve the pain caused by flat feet. Arches with a specially contoured fit can significantly decrease the pain but cannot cure the flat feet’ symptoms. Generally, the arch and heel support must have proper thickly foamed padding, which acts as a shield between the surface and the user’s feet. 

Breathable Design

The best hiking shoes need to have a proper ventilation system, which allows the air to flow in and out of the shoes as high-intensity tasks such as hiking and trekking can tend the user to sweat a lot freely. Accumulation of sweat is not hygienic and can also add to the risk of developing a disease. Proper ventilating shoes keep the feet dry and cool, even in the scorching heat of the sun.

Best Hiking Shoes For Flat Feet

Anti-Slip Sole

Anti-Slip shoes are also very essential for tasks such as hiking and trekking. These tasks mostly involve the user walking or climbing over uneven surfaces. Climbing and walking over uneven surfaces can be very dangerous as, in many cases, the people twist or trip, eventually leading them to fall and hurt themselves. 

Rubber Toe Protection

Generally, most outdoor shoes have a particular rubber toe implant, which protects the whole metatarsal region of the feet from any impact. These implants act as a safeguarding shield that absorbs all the impact from a collision with any falling or rolling object.

Best Hiking Shoes For Flat Feet

Frequently Asked Questions: Best Hiking Shoes For Flat Feet 

Q: What type of shoes should people with flat feet wear?

People with flat feet should not wear shoes without support such as flip-flops, sandals, or high heels; instead, they should wear support shoes. These do not give the arch any lift, whereas support shoes for flat feet have unique arch support design.

Q: Should sports shoes have arch support?

Yes, arch supports may help relieve the pain caused by flatfeet. Even the custom-designed arch supports, which are molded to your feet’ contours, can be beneficial. Arch supports won’t cure flatfeet, but they often reduce symptoms, allowing them to complete their work efficiently without any hindrance.

Q: What are the disadvantages of having flat feet for shoes?

Flat feet can cause uneven distribution of body weight, resulting in shoes wearing down unevenly or more quickly than usual, especially on one side, leading to further injuries.

Best Hiking Shoes For Flat Feet
father and son walking in autumn forest

Conclusion

People with flat feet might have pain in some parts of the body, which can vary from mild to severe. It is, therefore, advisable for them to wear a shoe that provides optimal arch support. In our opinion, the KEEN Men's Targhee II Hiking Shoe   is the best choice among the various options that we have considered because these shoes have a contoured fit arch support. The arch support is essential for flat feet even though it does not cure flat feet, but it reduces the pain and discomfort caused by flat feet.

The BomKinta Women's Anti-Slip...   is our next best choice because these shoes have solid and thickly padded arch support with a covering of performance suede leather and mesh upper.

If you are looking for an option for your kids, you can consider the Forucreate Kids Running Shoes... , which offers great value and features for children.

You might also like to read: Best Insoles For Hiking

References:

[1] https://baltimore.cbslocal.com/2013/06/13/flat-feet-more-common-than-you-might-think/

 

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.