Best Home Gym Equipment for Seniors

In this article, we have reviewed the best home gym equipment for seniors. If you are in a hurry, the table below gives a quick snapshot or you can scroll down for detailed reviews.

Cardio Equipment
Cardio Equipment
Strength Training Equipment
Strength Training Equipment
Strength Training Equipment
Strength Training Equipment
XTERRA Fitness FB350 Folding...
XTERRA Fitness TR150 Folding...
Amazon Basics Neoprene Coated...
Chair Gym - The Total Body Workout
FITNESS REALITY 1000 PLUS Bluetooth...
Exerpeutic Motorized Leg and Arm...
Fitness Equipment
Folding Exercise Bike
Folding Treadmill
Dumbbell Hand Weight Set
Chair Gym
Rowing Machine
Mini Exercise Bike
Assembled Dimension
40.5" x 21" x 48"
63.4” x 28.75” x 51.4”
5.9" x 4.3" x 2.4"
-
88.5" x 21.5" x 21.5"
16” x 16” x 13”
Weight Capacity
225 lbs
250 lbs
-
350 lbs
250 lbs
297 lbs
-
-
-
-
Cardio Equipment
XTERRA Fitness FB350 Folding...
Home Gym Equipment
Fitness Equipment
Folding Exercise Bike
Assembled Dimension
40.5" x 21" x 48"
Weight Capacity
225 lbs
Cardio Equipment
XTERRA Fitness TR150 Folding...
Home Gym Equipment
Fitness Equipment
Folding Treadmill
Assembled Dimension
63.4” x 28.75” x 51.4”
Weight Capacity
250 lbs
-
Strength Training Equipment
Amazon Basics Neoprene Coated...
Fitness Equipment
Dumbbell Hand Weight Set
Assembled Dimension
5.9" x 4.3" x 2.4"
Weight Capacity
-
-
Strength Training Equipment
Chair Gym - The Total Body Workout
Fitness Equipment
Chair Gym
Assembled Dimension
-
Weight Capacity
350 lbs
-
Strength Training Equipment
FITNESS REALITY 1000 PLUS Bluetooth...
Fitness Equipment
Rowing Machine
Assembled Dimension
88.5" x 21.5" x 21.5"
Weight Capacity
250 lbs
Strength Training Equipment
Exerpeutic Motorized Leg and Arm...
Fitness Equipment
Mini Exercise Bike
Assembled Dimension
16” x 16” x 13”
Weight Capacity
297 lbs
-

Last update on 2021-02-15 / Affiliate links / Images from Amazon Product Advertising API

You already know that exercise is beneficial for everyone, but as an older adult, you need to get your body moving, get that heartbeat up and your muscles pumping.

There is countless evidence to prove that working out on a consistent basis can slow age-related conditions like sarcopenia (muscle loss), osteoporosis, and memory loss. Regular exercise reduces the risk of chronic diseases, lowers the chance of injury, and can even improve one’s mood

That being said, we know it’s not always easy to get to the gym, especially with the restrictions in place due to the global pandemic. So having workout equipment in your home is a great way to make sure you get moving on the regular.

So, in this article, Team FitnessAbout has rounded up the best workout equipment for seniors. We have tried to include workout equipment for seniors with mobility issues too.

Best Home Gym Equipment for Seniors

CARDIO EQUIPMENT

Older adults probably have the most to gain from starting (or continuing) a cardio program. Cardio exercises are proven to reduce the risk of dementia, heart disease, diabetes, and other health problems.

However, since it’s not always safe for seniors to perform cardio exercises in outdoor sports, having cardio equipment at home is a great alternative.

Cycling – Folding Exercise Bike

Cycling increases your heart and lung’s ability to transport oxygen-rich blood to active muscles. Cycling also enhances your muscle’s ability to use oxygen to produce energy. It is in a nutshell, a great way to boost your cardiovascular health.

Take a look at the top-rated folding exercise bike and treadmill that can promote heart health with regular exercise.

1. Xterra Fitness FB350 Folding Exercise Bike

XTERRA Fitness FB350 Folding Exercise Bike, Silver

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The  XTERRA Fitness FB350 Folding Exercise Bike gains brownie points for its ease of use. The padded seat and backrest cushion your back and bum, and there are hand bars on the side for extra support.

Features and Benefits

Space-Saving Design: The advanced folding frame design and multi-seating positions of the XTERRA Fitness FB350 Folding Bike maximize your use of space while providing a workout that is comfortable and effective. With folded dimensions of only 20.5” x 20” and built-in transport wheels, it allows you to store it away when not in use and frees up some valuable floor space.

Padded Seats: The padded lower back pad, large anatomically designed thick padded seat, and padded seat handles combine to give you a comfortable secondary seating position that will keep you working out longer.

Silent Belt Drive System: To ensure a smooth and sturdy workout, the FB350 utilizes our solid X-frame design with thick steel tubing and a silent belt drive system.

8 levels of Resistance: Challenge yourself with 8 levels of resistance while you easily keep track of all of your workout data with the easy-to-use console.

2” x 1” LCD Window: This easy-to-read display provides feedback on your speed, distance, time, calories, and pulse along with a convenient scan feature.

Pulse Sensors: Monitor your heart rate with the pulse sensors mounted on the handlebars.

Multi-grip Padded Handlebars: the FB350 features large multi-grip padded handlebars and an accessory holder for your remote control or phone. Start on the road to fitness today with the XTERRA Fitness FB350 Folding Bike and exceed your expectations.

XTERRA Fitness FB350 Folding Exercise Bike, Silver

Why should you buy it?

If you are on the lookout for a Folding Exercise Bike for your home gym to amp up your cardio session, the Xterra Fitness FB350 is a great choice.

XTERRA Fitness FB350 Folding...
  • Solid x-frame design folds to just 20.5" x 20" of floor space when not in use
  • Padded lower back pad and large seat for comfort and support
  • 2" x 1" LCD window is easy to read with all the necessary information - clearly displays speed, distance, time, calories, and pulse
  • 8 levels of manual resistance are easily controlled through the large Dial tension knob for users of all fitness levels.Adjustable Seat
  • 3-piece pedal crank for added durability. No custom or preset progra

Last update on 2021-02-15 / Affiliate links / Images from Amazon Product Advertising API

2. Xterra Fitness TR150 Folding Treadmill Black

XTERRA Fitness TR150 Folding Treadmill Black

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Whether you want to get in shape or you just want to maintain your health, owning a treadmill can be incredibly beneficial. It doesn’t matter how old you are, treadmills are a great workout tool that just about anyone can use!

The Xterra Fitness TR150 Folding Treadmill combines quality and performance with flexibility as this machine can be easily folded up and stored away. The TR150 incorporates numerous thoughtful features that were developed with your performance and comfort in mind.

Features and Benefits

Easy to Read Display: It has a large 5” LCD display is easy to read and keeps you updated on all speed, incline, time, distance, calories, and pulse data.

Cushioned Deck Technology: The extra soft Cushioned Deck technology provides maximum impact absorption, minimizing the stress on your joints and providing a more comfortable workout.

Built for Convenience: The machine has accessory holders that are integrated into the console to conveniently hold your water bottle, portable music player, remote control, phone, and more. It has 12 preset programs that offer variety in workouts. You can also use the direct access speed buttons that allow a quick transition from 1mph to 9mph speeds.

Foldable: It folds up and can be wheeled away when you’re done.

XTERRA Fitness TR150 Folding Treadmill Black

Why should you buy it?

The XTERRA Fitness TR150 Folding Treadmill is a wonderful option for the price and you can be assured of the durability and quality of this treadmill, as evidenced by scores of reviewers on Amazon.

XTERRA Fitness TR150 Folding...
  • Large 16" X 50" Walking/running surface
  • Large 5 inch LCD display is easy to read and keeps you updated on speed, incline, time, distance, calories, and pulse
  • Speed range 0. 5 -10 MPH allows for users of all fitness levels.Pull the knob to release the deck to fold or unfold
  • 12 preset programs offer unmatched variety for your workouts
  • 3 Manual incline settings allow for maximum variety. Side rails: plastic. Belt: 1 ply, 1. 4mm

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

STRENGTH TRAINING EQUIPMENT

Strength training protects muscle mass and joint integrity while also helping maintain bone density. By adding a strength training regimen into their fitness routine, seniors can help minimize the effects of age-related muscle loss.

Dumbbell Hand Weight Set

3. Amazon Basics Neoprene Coated Dumbbell

Amazon Basics Neoprene Coated Dumbbell Hand Weight Set

 

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Strength training not only increases bone density but can also help you manage chronic pain and lose weight. Seniors find that this dumbbell set is easy to grip as it comes with a neoprene coating and is made in a hexagon shape.

Features and Benefits

3 Weight Categories: It is available in three weight categories of 32 Pounds Total (3-Lb, 5-Lb, 8-Lb)

Durable and Non Slip: The rubber-like neoprene coating helps ensure a secure grip. It also protects floors and allows the weights to be used both indoors and out. As we mentioned above, older adults rate the neoprene-coated dumbbell high for its durability, safety, and non-slip grip.

Color-Coded Weight: The weights are labeled on each end and feature color coding for quick identification, making it easy to access the weight you require at the moment.

Weight Stand Included: Each 3-weight set includes an easy-to-assemble weight stand to keep weights neatly stored and easily accessible.

Amazon Basics Neoprene Coated Dumbbell Hand Weight Set

Why should you buy it?

The perfect strength training accessory for your home gym, the Amazon Basics Neoprene Coated Dumbbell Hand Weight Set has a whopping 4.8 starts and close to 37000 reviews on Amazon. If you are in need of a dumbbell set, we don’t see any other reason why you should not go for this one!

Last update on 2021-02-15 / Affiliate links / Images from Amazon Product Advertising API

Chair Gym

It’s basically a chair with resistance rods you can attach and exercise without weights. Not everyone over the age of 55 is able to exercise as they should be, but this does not mean that they need not. The Chair gym is ideal for seniors who have mobility issues or is recovering from injuries as it does not include weights, complicated bulky machines, or resistance settings.

4. Chair Gym – The Total Body Workout

Chair Gym - The Total Body Workout

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How would you like to enjoy the benefits of a workout and have an active, healthy lifestyle by working out on a comfortable chair?

The Chair Gym is a fitness workout tool designed to offer the easiest and most convenient way to achieve a total body workout without going to the gym. Instead of using heavy weights, Chair Gym uses 3 levels of resistance cords that give light, medium, and hard tensions. You can use this equipment to work out the entire body and even the abs in as little as 10 minutes per day.

Features and Benefits

Accessories Included: This kit not only comes with the Chair Gym chair but a twister seat, multi-level resistance bands, a meal plan, a workout guide manual & instructional workout DVDs

7 Day meal Plan: Included 7 day meal plan to help you get on your health & wellness track..

Twister Seat: The twister seat goes on the chair and maximizes your ab workout.

Resistance Bands: You can get resistance bands which are handy for a good arm workout.

Foldable: Chair Gym is the compact all in one ab workout that folds flat for easy storage

Chair Gym - The Total Body Workout

 

Why should you buy it?

If you are an older adult who is recovering from an injury and need to go slow on physical exertion, the Chair Gym would be a great buy for your home gym. It is also ideal for elderly adults who are experiencing worse than normal issues with agility and mobility.

Also, since the workouts are made to target each part of the body, you just need one single piece of equipment to increase your total body fitness goals. How about that to save some space as well as money!

Chair Gym - The Total Body Workout
  • All in One Workout System - Includes all the tools and equipment to work out nearly every muscle group with more than 50 different exercises that exercise your arms, chest, shoulders, abdomen, back and legs
  • Mega Bundle includes All You Need to Get into a Consistent Fitness Routine – Workout bands with 3 levels of resistance, 5 Instructional DVDs, Meal Plan, Workout Guide Booklet, and Twister Seat addition for incredible ab workouts
  • Great for All Ages and Fitness Levels – From a beginner to the advanced level, the Chair Gym employs a revolutionary tension system band technology that allows you to customize your workout to your specific strength level
  • Compact & Portable – The Chair Gym assembles in minutes and folds like a folding chair for quick and easy storage when not in use
  • Padded Backrest – is padded twice for maximum comfort and great back support

Last update on 2021-02-15 / Affiliate links / Images from Amazon Product Advertising API

Rowing Machine

Studies show that indoor rowing for seniors is good for stimulating bone growth, building bone mineral density, and building physical stamina.

Indoor rowing is great for older people because it targets almost all muscle groups in the body to spread the load across the arms, shoulders, back, abdominal muscles, and legs.

And for many older men and women who have issues with their knees, low-impact rowing can be a game-changer!

5. Fitness Reality 1000 Plus Bluetooth Magnetic Rower

FITNESS REALITY 1000 PLUS Bluetooth Magnetic Rowing Rower with Extended Optional Full Body Exercises and MyCloudFitness App

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With a silent magnetic resistance and 14 levels of intensity, this machine is fantastic, not only for rowing but also tricep extensions, front raises, and other upper body exercises.

Features and Benefits

14 Level Dual Transmission magnetic tension resistance for an easy or more challenging workout.

Front Stabilizer Foot Pads: By incorporating this design, you can now use this rower for additional exercises such as curls, upright rows, bent over rows, front raises, shrugs, triceps extensions, standing shoulder presses, etc.

LCD Monitor: Comes with a  large 3. 5” LCD display and a free My Cloud Fitness app so that you can set workout goals, and track your workouts.

Larger Seats: The Fitness Reality 1000 plus rower has a large cushioned seat that is 13.5×1” in size, most suited to older adults.

FITNESS REALITY 1000 PLUS Bluetooth Magnetic Rowing Rower with Extended Optional Full Body Exercises and MyCloudFitness App

Why should you buy it?

If you have been advised to get into low impact exercises that do not put great stress on your knees, but at the same time work out large groups of muscle in your body, you need to consider this top-rated magnetic rower that offers extended full-body exercises.

Sale
FITNESS REALITY 1000 PLUS Bluetooth...
  • Enjoy free forever basic workout data tracking on the MyCloudFitness App.
  • Revolutionize your workout with on water and in studio professional co
  • 14 Level DUAL TRANSMISSION magnetic tension resistance for an easy or more challenging workout
  • Patent pending front stabilizer foot pads allows for additional exercises such as curls, upright rows, bent over rows, front raises, shrugs, triceps extensions, standing shoulder presses and more
  • Product extended dimensions – 88.5" L x 21.5" W x 21.5" H | Folded dimensions – 39.5” L x 21.5” W x 53.5” H | Product weight – 63.6 lbs. | Weight capacity – 250 lbs.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

6. Exerpeutic Motorized Leg and Arm Pedal Mini Bike

Exerpeutic Motorized Leg and Arm Pedal Exerciser Mini Exercise Bike with Bonus Mat

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Features and Benefits

Multi-function LCD: It displays distance, time, calories burned, repetitions (cycles) and total repetitions.

Slip-Resistant: Designed for the use of senior adults, the Exerpeutic Motorized mini exercise bike comes with foldable pedals with adjustable straps to prevent foot slippage while pedaling.

Speed Controller: It has a hand-held speed controller for easy speed adjustment.

Exerpeutic Motorized Leg and Arm Pedal Exerciser Mini Exercise Bike with Bonus Mat

Why should you buy it?

If you are looking for exercise equipment that is easy on your joints and gives you a thorough low impact workout to both the arms and legs, you definitely need to buy this Leg and Arm Pedal Exerciser Mini Bike for your home gym.

Exerpeutic Motorized Leg and Arm...
  • Exercise while you work, watch TV, browse the internet from seated position
  • Promotes blood circulation, improves balance, and strengthens muscles
  • Adjustable speed motor that offers a low impact workout that's easy on the joints
  • Multi-function LCD displays distance, time, calories and speed
  • Built-in carry handles for easy portability, includes non-skid floor mat

Last update on 2021-02-05 / Affiliate links / Images from Amazon Product Advertising API

Physical Health Benefits of Exercise Among Seniors

Exercise can help you to maintain or lose weight:

Your metabolism naturally slows with age and it may be difficult to maintain a healthy weight. Regular exercise helps increase your metabolism and build muscle mass, helping your body to burn more calories.

Prevent/Delay the onset of illness and chronic disease:

People who exercise tend to have improved immune and digestive functioning, better blood pressure and bone density, and a lower risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers.

Enhance your mobility, flexibility, and balance:

Exercise improves your strength, flexibility, and posture, which in turn can help with your balance and coordination, and reduce your risk of falls. With regular strength training, you can also alleviate the symptoms of chronic conditions such as arthritis.

Mental Health Benefits of Regular Exercise Among Seniors

Better quality of sleep:

Quality sleep is vital for your overall health as you get older. Regular activity can help you fall asleep faster, sleep more deeply, and wake feeling more energetic and refreshed.

Enhances your mood and self-confidence:

Exercise is a huge stress reliever and the endorphins produced can actually help reduce feelings of sadness, depression, and anxiety. Being active and feeling strong can also help you feel more self-confident.

Improves brain function:

While you have activities like Sudoku and crossword puzzles to activate your brain cells, physical exercise does more in keeping your brain active and alert.

It can aid brain functions as diverse as multitasking and creativity, and help to prevent memory loss, cognitive decline, and dementia. Regular physical exercise is proven to help slow the progression of brain disorders such as Alzheimer’s disease.

Home Gym and Exercise Equipment Can Help Seniors Maintain Healthy Lifestyle

Seniors who are are self-motivated and have the physical and mental strength required to safely work out at home can invest in their own home gym and exercise equipment.

We highly recommend you do so, especially in the face of the pandemic that has brought about restrictions in gyms and closed workout spaces. Having your own gym means that you can customize your own routine and focus on their particular physical needs.

Of course, we understand that the initial cost may seem high, but physical fitness is a good investment overall as it reduces the cost of healthcare and can improve quality of life. Just make sure that you invest in a piece of equipment that is of good quality and maintain it well at home.

We hope that you found this article on the best home gym equipment for seniors informative and insightful. Do let us know if you have any ideas or suggestions in the comments below!

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.