In this article, we have reviewed the best home gym for low ceilings. If you are in a hurry, the table below gives a quick snapshot of the top ones.
Last update on 2021-03-29 / Affiliate links / Images from Amazon Product Advertising API
Table of Contents
A study found out that only 18% of gym members actually go to gyms consistently[1]. In this hectic day and age, you might be hard-pressed to find the time to commute to your gym. Wouldn’t it just be easier to have a gym at home instead?
A multi-functional home gym is a space-efficient way of having a complete gym at home. But one question you should always consider is how tall they are and if they can fit under your ceiling or not. Having a home gym makes your work out sessions easier and more productive. But a home gym does not mean that you have to sacrifice your space.
If you have shallow ceilings, you need not worry as there are low height options for home gyms. In this article, we have reviewed the best home gym for a low ceiling. Let’s check them one by one.
Our Top Choice – Bowflex Home Gym Series
The Bowflex Home Gym Series is our top choice for Best Home Gym For Low Ceilings, because of the following reasons:
- 70 plus exercises to cover your entire body.
- The maximum height of this home gym is 84 inches.
- No-change cable pulley system for better workouts.
- 7 free trainer built workout regimes included in manual.
- Quick change power rode system to change pulley positions.
- Heavy-duty steel frame to hold weight capacity up to 300 pounds.
Best Home Gym For Low Ceilings
#1 Bowflex Home Gym Series
Bowflex home Gym Series is our top choice for the best home gym for low ceiling. The home gym is ideal for a ceiling height of 7 feet. This home gym offers over 70 exercises to meet your fitness goals.
Features and Benefits
- Suitability: The home gym is ideal if you have a ceiling height of 7 feet. The home gym is tailored to offer 70 exercises and includes 7 trainers built workouts to meet your fitness goals.
- Cable Pulley System: The no-change cable pulley system lets you change your positions without changing cables. With the quick changing power rod system, you can perform multiple pulley positions.
- Material: Its heavy-duty steel frame material gives your gym a solid construction. This home gym is solid enough to hold a weight capacity of upto 300 pounds. It has an ergonomic adjustable seat with a polyurethane foam cushion that gives better comfort.
- Lat Bar: The integrated angled lat bar helps to build muscles and shoulders quickly. It also features a 5-way hand grip or ankle cuffs to do workouts efficiently.
Why should you buy it?
If you are looking for a low ceiling home gym that lets you perform multiple exercises with ease, then this one is perfect for you. The home gym is tailored to offer 70 exercises and includes 7 trainers built workouts to let you perform these exercises with ease.
Last update on 2021-03-29 / Affiliate links / Images from Amazon Product Advertising API
You might also like to read: Best Home Gyms
#2 Marcy Multifunctional Home Gym
Marcy Multifunctional Home Gym is our second choice for the best home gym for low ceilings. The home gym fits the ceiling of 6 feet 7 inches in height. It helps you to burn calories and increase your mass muscles effectively.
Features and Benefits
- Efficient: The home gym is ideal to fit the ceiling height of 6 feet 7 inches. The multi-positioning high and low pulleys and cables are connected to 150lb adjustable weight stacking for controlled body exercises. It can conveniently hold a weight capacity of up to 300lbs.
- Fast Leg Workouts: The leg developer aligns with knee joints for comfortable leg workouts. With its 4 foam rollers, the leg developers deliver a comfortable quadriceps workout. Its dual function leg arms include foam padding for comfort during butterfly exercises. The lower cable and ankle strap offer lower body exercises.
- Adjustable: The preacher curl pad lets you perform curl and hammer curls. With the usage of a knob, you can remove, add, or adjust the preacher curler pad as per your needs.
- Stack Lock: To ensure that your plates are securely locked, the stack weight home gym includes a weight locking pin and a combination lock that ensures your full safety.
Why should you buy it?
If you are looking for a home gym for a better leg workout, this one’s for you. The leg developer aligns with knee joints for comfortable leg workouts. With its 4 foam rollers, the leg developers deliver a comfortable quadriceps workout and give better results.
Last update on 2021-03-29 / Affiliate links / Images from Amazon Product Advertising API
#3 BodyCraft Xpress Pro Home Gym Station
The Bodycraft training system lets you lose weight and performs multiple exercises with ease. This home gym’s maximum height is 6 feet and 10 inches, which can easily fit under a low ceiling.
Features and Benefits
- Versatile: This training system can easily fit the ceiling height of 6 feet 10 inches. It lets you do a wide range of exercises with chest press stations, shoulder press, lat pulls, and leg lifts. You can also perform crunches and triceps with this training system.
- Material: The construction features 12 gauge steel tubing and nylon coated crafted aircraft cable with tensile strength—the 2 inches thick high-density foam covered with double stitched vinyl. The cable allows for natural and unrestricted movements.
- Leg Workouts: The leg extension or leg curl station offers a convenient self-aligning feature that accommodates any user. Doing exercises with this home gym is always an ideal option.
- Dimensions: This home gym measures 56.5 by 83 by 82.9 inches (W x H x D) and comes with a lat pull bar, curl bar, ankle strap, and two single handles. A lifetime warranty also backs it.
Why should you buy it?
The Bodycraft home gym is ideal for you to perform multiple exercises. You can perform a wide range of exercises with chest press stations, shoulder press, lat pulls, and leg lifts with this training system.
Last update on 2021-03-29 / Affiliate links / Images from Amazon Product Advertising API
You might also like to read: Best Total Gym Home Gyms of 2020
#4 Body-Solid P2X Multi-functional Home Gym
This home gym is designed to perform versatile workouts, and it offers a high range of free-movements for users of any size. This home gym is ideal for a ceiling height of 6 feet 11 inches.
Features and Benefits
- Fixed Pulleys: The fixed pulleys allow users to perform various exercises that recruit stabilizer muscles into exercise movements. It helps to adjust for a variety of different activities with smoothness and resistance.
- High, Mid, and Low Pulley: The home gym offers a space-efficient design to perform various workouts. The P2X measures 83*71*66 inches assembled, which helps perform various exercises in a compact space.
- For all Sizes: This home gym features a two-way adjustable back pad and adjustable seat pad that lets users of different sizes perform multiple exercises with ease. The adjustable seat pad ensures a proper starting position for users.
Why should you buy it?
If you are looking for a home gym for your small apartments, this one is perfect. The home gym gives it ease to perform a variety of exercises in a compact space. It measures 83*71*66 inches that are engineered to perform body workouts in a tight space.
Last update on 2021-03-29 / Affiliate links / Images from Amazon Product Advertising API
#5 Body-Solid Strength Tech Home Gym
One home gym that ensures maximum performance while performing whole-body workouts. The home gym can fit under a low ceiling as its maximum height goes up to 6 feet 10.75 inches.
Features and Benefits
- Multi-functional: The multi-functional home gym offers unlimited exercises with its high, mid, and low pulley. It includes a lat bar, straight bar, and utility strap to let you perform different exercises.
- Heavy-duty: The training system has heavy-built construction and extra-thick durafirm pads that gives it a solid look. Its gauge high tensile strength steel provides ultimate strength. Its steel aircraft cables with nylon sheath offer maximum durability. The 210lb weight stack gives it a more solid construction.
- Leg Workouts: The leg curl upper pulley lets you perform better workouts at home. The lat pulldown gives you ease to perform multiple exercises in a better way. With the pec station, you can do a variety of settings.
Why should you buy it?
If you are searching for a heavily built training system, your search stops at this training system. It has extra-thick durafirm pads and gauges high tensile strength steel that provides ultimate strength and durability.
Last update on 2021-04-03 / Affiliate links / Images from Amazon Product Advertising API
You might also like to read: Best Compact Home Gyms
#6 Balance Form Home Gym System
The training system comes with a full-function dip station and 145-pound weight stack that lets you train and tone with all the fitness levels. This home gum can perfectly fit under a low ceiling as it can be expanded up to a maximum height of 6 feet 10 inches.
Features and Benefits
- Pulley System: The high and low pulley system gives a smooth motion with every movement, strengthens your overall muscles, and affects your back and arm muscles efficiently.
- Lat Pull: Wide grip lat pulldown attachment features both lat bar and low row pull bar with foam handles for better grip during your exercises. Its bars are detachable and are replaceable with other lat machines.
- Heavy Duty: The high-quality steel designed system supports a maximum user weight of 400 lbs. The nylon crafted cables are tested for 1000 pounds capacity. With its 145 pounds vinyl stack, you can perform multiple exercises.
Why should you buy it?
The fully-functional home gym is designed to perform a wide variety of exercises. So if you are searching for a home gym to strengthen your core muscles with efficiency, this one is ideal for you. It features a high and low pulley system that lets you strengthen your overall muscles.
Last update on 2021-04-03 / Affiliate links / Images from Amazon Product Advertising API
#7 Weider Pro 6900 Weight System
The Weider Pro 6900 has six separate workout stations for full-body workouts at home. It has a 125-pound vinyl weight stack and a unique high and low pulley system for 330-pounds of total resistance.
Features and Benefits
- Low height: At the highest point of 77 inches, this home gym is excellent for home workouts in places with lower ceilings.
- Variety of exercises: You can easily perform such a wide variety of workouts such as bicep curls, chest presses, preacher curls, chest flies, leg lifts, and even lat pulldowns with this complete home gym system.
- Design: The design allows you to build opposing muscle groups and make a base for muscle growth. If you’re looking to bulk-up or want to get fit for your favorite sport, this home gym will give you the right tools both ways.
- 55 exercises: The home gym has a combo chest press and chest fly two pulley system for both high and low use, giving you a combined total of 55 exercises that can be performed on it.
- Construction: It has a Multi-position lat bar, 4-roll leg developer, Precision pulleys, Adjustable preacher pad, Adjustable sewn seats. The plates are made with a vinyl ankle strap and handle
- Heavy Duty: The gym can support 125 pounds of weights and can offer 330 pounds of resistance. The overall weight of the machine is 200 pounds. It is made with powder-coated steel.
Why should you buy it?
At 43 x 82 x 77 inches overall dimensions, this home gym is quite small but power-packed and offers a huge variety of exercises for you to do at home. It has a sturdy construction and great features as well. If you are looking to start a bit small and have a smaller space in your apartment, this is the perfect home gym.
Last update on 2021-04-03 / Affiliate links / Images from Amazon Product Advertising API
You might also like to read: Best Budget Home Gyms
Buyer’s Guide: Best Home Gym For Low Ceilings
Ceiling Height
If you plan to do exercises like chin-ups and pull-ups at home, you must have a height of at least seven feet from floor to ceiling. But for tall users, the seven feet height may not be enough, so you need to be extra careful in that case.
Space
Consider the space at your home before you head to buy a piece of gym equipment. Consider how much space you wish to devote to your home gym. Remember that you need to find out the space required for setting up a home gym. It would be best to buy the gym equipment for that space and always choose those home gyms with compact design as they can easily fit your small apartments or rooms.
Weight Stack Home gym
Weight stack home gyms are multi-functional, consisting of pulleys and cables that connect to a stack of weight plates. Some may include a pec fly workout station. The weight stack machines let you perform a wide array of exercises. So you can also choose these machines as they let you perform multiple exercises with ease.
Weight Capacity
Considering how much weight a home gym is capable of holding can also affect your buying decision. There are heavy-duty steel constructed home gyms that let you perform multiple exercises as they come up with high weight-bearing capacity and accommodate people of all sizes.
Frequently Asked Questions: Best Home Gym For Low Ceilings
What is the minimum ceiling height for overhead exercises?
If you plan to do overhead exercises and exercises like chin-ups, pull-ups you must ensure that you have at least seven feet from floor to ceiling. But for tall people, seven feet height may not be enough to do overhead press movements, so in that case, you need to consider other options.
Where should I place a home gym?
An attic or a loft space provides enough room for setting up a home gym. For better air quality and ventilation, you must choose the right space for your home gym. But if you are using heavy pieces of equipment or weights, you make sure that the floors are properly braced.
How many square feet should a gym be?
In terms of allocating the square footage, the industry rule of thumb is 10-12 square feet. The space allocation does not include space requirements for common areas, closets, and restrooms.
Can home gyms help build muscles?
Yes, you can build your muscles in your home with your home gym. All you need is to check your body weight and a few essential pieces of equipment. This helps you to build your core muscles and to regain your strength.
Conclusion
If your low ceiling restricts you from introducing a home gym to your workout regime, don’t worry. We have got the solution. The options might be limited, but still, you can add a low-height home gym to your routine.
In our opinion, the Bowflex Home Gym Series is the best choice among the various options that we have considered because this home gym is ideal for a ceiling height of 7 feet. This home gym offers over 70 exercises to meet your fitness goals.
The Marcy 150-lb Multifunctional Home... is our next best choice because this home gym fits the ceiling of 6 feet 7 inches in height. It helps you to burn calories and increase your mass muscles effectively.
If you are looking for a value for money option, you can also consider the BalanceFrom-Home-Gym-System... , which offers great value and features at a very reasonable price point.
Looking to create a workout temple at home? Have a look at these options as well:
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