Best Home Gym for Seniors

In this article, we have reviewed best home gym for seniors. If you are in a hurry, the table below gives a quick snapshot or you can scroll down for the detailed reviews.

XMark Heavy Duty LAT Pulldown and...
Stamina ATS Air Rower 1399
Marcy Smith Cage Workout Machine...
Best Value
EXERPEUTIC 900XL Recumbent Exercise...
Resistance Mechanism
Weight Lifting
Air
Weight Lifting
Magnetic
Display
-
LCD
-
LCD
User Weight Capacity
300 lbs
250 lbs
350 lbs
300 lbs
Load Capacity
400 lbs
-
300 lbs
-
Pulley System
Price
720
398.98
2075
287.93
Prime
-
-
-
-
XMark Heavy Duty LAT Pulldown and...
Best Home Gym For Seniors
Resistance Mechanism
Weight Lifting
Display
-
User Weight Capacity
300 lbs
Load Capacity
400 lbs
Pulley System
Price
720
Prime
-
Stamina ATS Air Rower 1399
Best Home Gym For Seniors
Resistance Mechanism
Air
Display
LCD
User Weight Capacity
250 lbs
Load Capacity
-
Pulley System
Price
398.98
Prime
-
Marcy Smith Cage Workout Machine...
Best Home Gym For Seniors
Resistance Mechanism
Weight Lifting
Display
-
User Weight Capacity
350 lbs
Load Capacity
300 lbs
Pulley System
Price
2075
Prime
-
Best Value
EXERPEUTIC 900XL Recumbent Exercise...
Best Home Gym For Seniors
Resistance Mechanism
Magnetic
Display
LCD
User Weight Capacity
300 lbs
Load Capacity
-
Pulley System
Price
287.93
Prime
-

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

As we all know, health and the functionality of the body naturally decline as we get older. This declining process tends to be more rapid, especially for people who don’t exercise regularly. With the contemporary space-age market, aging should never be a reason for not having a considerable exercise routine.

Irrespective of age, whether 50, 60, or in your 70’s, securing a good workout routine along with a healthy diet will certainly help with achieving your fitness goals. It’s one, if not the best way to stay functional and allow your body system to perform accurately.

How This List of The Best Home Gyms for Seniors Was Compiled

What’s better, you can comfortably accomplish this in the comfort of your home. In this article, we’ll talk about the best home gym equipment for the advanced years.

After asking people on Facebook and fitness forums about how their experience is, we decided to put those experiences on the post, detailing some of the best home gym suitable for seniors.

Top five best home gym for seniors:

  • XMARK Lat Pulldown & Low Row Cable Machine XM-7618
  • Exerpeutic 900XL Extended Capacity Recumbent Bike
  • Marcy Smith Cage Workout Machine
  • Sunny Health & Fitness SF-RW5515
  • Stamina ATS Air Rower Machine

As we age, our strength starts to lessen, and the body becomes quite frailer, so we aren’t telling you to start lifting hefty weights at commercial gyms. However, with the futuristic market, anyone can perform virtually any workout- with so many useful and affordable models designed for older and dedicated trainees.

Top 5 Home Gyms for Seniors on The Market

#1. XMARK Lat Pulldown & Low Row Cable Machine XM-7618

Most people will often get a wrong impression about this model right after first glance. However, the XMark XM-7618 Machine simply looks bigger, but it doesn’t take up a big chunk in essence.

It has a compact footprint for optimal comfort during workouts, and you should have it in a 7′ x 6′ space. The ceiling should be higher as it is tall- a room with a least 7′ ceiling would be enough for this machine.

XMARK Lat Pulldown & Low Row Cable Machine XM-7618

Find out more on Amazon

This cable machine is extremely durable and effective, and you can perform a bunch of exercises smoothly and flawlessly.

XMark XM-7618 comes with an 11-gauge metal tubing frame covered with anti corrosion powder in silver color, while other parts like the pulldown bar, base frame, and guide rods have a chrome finish.

It has a stable and solid construction, and the base bar features a large pad for more stability. The seat is rather small but the well-cushioned, meaning you’ll be very comfortable working on it.

There are flip-up diamond foot pedals and a pulldown bar rubber grip, which is also textured so you can grasp it better. From neck, lat, one arm, close grip, straight arm to hip abduction, you can perform all workouts very easily.

POSITIVES:

  • Highly durable
  • Easy to assemble
  • Comfortable seat
  • Heavy construction
  • Requires low maintenance

NEGATIVES:

  • No ankle strap or weight plate

Verdict: The XMark XM-7618 is handy workout equipment, suitable for all persons. One thing that might limit you from having this unit is the ceiling height. Apart from that, everything about this model is super cool.

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

#2. Exerpeutic 900XL Extended Capacity Recumbent Bike

Besides being one of the most affordable home gyms for seniors, the Exerpeutic 900XL Recumbent boasts the most positive feedback and excellent customer support compared to other models out there. It’s similar to the aforementioned Stamina Air Rower Machine to some extent.

This recumbent bike is widely used because of three main reasons: user-friendly, low price, and durability. It has highly functional features and great design. The unit can support a maximum weight capacity of 300 lbs. It is an ideal choice for lower body workouts.

Exerpeutic 900XL Extended Capacity Recumbent Bike

Find out more on Amazon

The machine is belt driven and comes with stable flywheel for smooth and quiet workout session. With quiet operation, you can comfortably work out at home any time you want.

This machine brings you a precise form of resistance, which you can always adjust for high-intensity workouts. It features a magnetic resistance system that includes eight resistance levels. This allows you to choose the most suitable resistance levels during exercises.

This Exerpeutic 900XL Recumbent bike also incorporates a comfortable backrest. There’s also an LED monitor that shows the distance, heart rate, calories burned, speed, and time. The large pedals are pretty accommodative and promise to fit almost any user. There’s a toe strap that helps to hold your foot in place throughout.

POSITIVES:

  • Affordable price
  • LCD Display
  • Noiseless operation
  • Transportation wheels
  • Durable and stable
  • Large pedals with toe strap

NEGATIVES:

  • Calls for high maintenance.

Verdict: The Exerpeutic 900XL is an awesome piece of workout equipment for both young people and seniors. Similar to the Stamina rower machine, you’ll get a lot of features from this model at an affordable price.

The only downside to this home gym equipment is that it requires bothering maintenance. However, if you can manage that, this will be an excellent exercise tool designed to deliver the best experience to all people.

Last update on 2021-05-19 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read about: Best Treadmills For Seniors in 2020

#3. Marcy Smith Cage Workout Machine

If you are looking for the best home gym that can offer a complete body workout, then the Marcy Smith Cage Workout Machine is undoubtedly one of your most reliable options.

Marcy is a well-known brand and has established its name as one of the most trusted and reliable workout equipment manufacturers all over the world. In fact, all Marcy product has stemmed their popularity and support from their customers.

Marcy Smith Cage Workout Machine

Find out more on Amazon

As for the Marcy Smith Workout Machine, it’s an all-in-one workout station for all. It allows for any weight exercises, although it requires some bit of space actually to utilize it. It comes with a multipurpose leg toner, low pulley, sealed press bar along with crossovers, footrest, and various weight benches that makes the whole unit so versatile.

It incorporates all the safety measures to avoid possible injuries, which is the reason why it’s much more suitable for seniors. The unit is extremely versatile. This machine will let you perform 100+ comfortably, while the safety stop feature ensures safety.

The cable crossover is highly efficient for upper body workouts, and the runs rather smoothly, which is ideal for seniors too.

Similar to other best Marcy products, this one features a great design, and all frames are particularly durable, and the entire setup is exceptionally stable. It features a non-slip seated footplate, which also very durable, meaning you can lift hefty weights easily.

This machine is also designed to support weight plate loading pins to prevent weight plate from falling off unexpectedly, although you’ll have to buy them separately. It also has a pulldown bar, rowing handle, cable rope, ankle strap, and crossover handles.

It’ll also help you tone your hamstring, squad, and glute muscles. The seat is nicely cushioned, and the bench fully adjustable, so you can exercise comfortably.

POSITIVES:

  • Very stable
  • Highly versatile
  • Durable frames
  • Versatile workout machine
  • Safety stopper feature

NEGATIVES:

  • Requires large space
  • Assembly is hard

Verdict: Overall, Marcy Smith Cage is undoubtedly reliable exercise equipment worth having in both home and commercial gyms. As we stated earlier, this unit needs a substantial chunk of space for best workouts, and the assembly process might call for some help from YouTube. Besides, it’s a versatile piece of workout equipment, and can be used for low-impact workouts for the seniors.

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

#4. Sunny Health & Fitness SF-RW5515

One important thing every home gym for seniors should have is the ability to offer a low-zero impact workout. Offered by one of the most prominent brands, Sunny Health & Fitness, the SF-RW-5515 is one most fabulous options at its price for persons well out of their formative years.

It’s relatively cheap and comes from an incredibly popular name. So you can count on this rowing machine at any age, and it serves as expected if not better.

unny Health & Fitness SF-RW5515

Find out more on Amazon

The machine’s resistance system can grant you enough challenge for a remarkable workout. It features eight levels of resistance, which are fully customizable, meaning you’ll be working out as per your fitness levels. While this already fits most users, the whole can indeed be an exceptional choice for virtually any household.

The extended seat is exceptionally comfortable and can accommodate users across all sizes. Stability during workouts is at a different level, so you can perform multiple motions as you can. The handlebars are designed for comfort- very easy to grip. Thus you can execute most of your exercises without any risk of injuries or such.

POSITIVES:

  • Suitable for seniors and beginners
  • Quiet operation
  • Easy assembly
  • Foldable unit with transport wheels

NEGATIVES:

  • Not for vigorous workouts
  • The monitor can be rather small for people

Verdict: One best thing is that it’s designed to offer you a comprehensive workout experience, no matter your fitness levels. You can target your legs, arms, and specific muscles without exerting much impact on your joint system, which is ideal for seniors.

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

#5. Stamina ATS Air Rower Machine

Based in the US, the Stamina is another popular brand, though not as much as Marcy, it still boasts some of the best home gym equipment on the market. Consequently, the Stamina Air Rower Machine hangs the best-selling tag on it, of course, for some reasons.

It is an affordable rowing machine that comes with a wide range of effective exercises for all users. The functionality featured by this machine is quite impressive, as it employs a fan to generate wind resistance for a smooth rowing workout. While this is a bonus to people well out of youth, the air-resistance mechanism is what sets this model apart from the rest.

Stamina ATS Air Rower Machine

Find out more on Amazon

The machine comes with an extra-padded seat for maximum comfort. So you can take the weight off your feet and work out easily without any irritation. You can always kick-up the workout intensity by altering the resistance levels accordingly. Another perk of investing in this model is its simple storage.

It features a space-saving fold-up mechanism, so you can have it anywhere you want. Besides, this unit is lightweight and very portable, making it suitable for seniors. It includes a monitor that helps to track distance, speed, calories burned, and workout intensity. Only very few models come with such add-ons at this low price range.

To provide optimal stability, Stamina has further included large footplates as well as rubber grips to keep them in place during workouts. The build quality and materials used are highly durable, so it requires very minimal maintenance.

POSITIVES:

  • Great stability
  • Smooth rowing
  • Highly durable
  • Easy storage
  • Air resistance mechanism

NEGATIVES:

  • This’s a chain-driven machine, thus makes little noise

Verdict: The Stamina Air Rower Machine is an excellent catch for every-one looking for something very active with low impact workout at a budget price. The only downside to this model is it tends to be somewhat noisy, considering it is chain driven.

While that’s pretty trivial, all the features and attachments are very appealing. Additionally, you don’t have to worry about maintenance, space, or money. It’s an affordable all-in-one piece of workout equipment.

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

Best Budget Home Gyms for Seniors Buying Guide

As you may already know, there is no feasible point in assuming that all seniors experience mobility shortfalls. Amazingly, you can find a sheer number of individuals in their 70’s who are potentially running marathons and doing great in terms of fitness.

However, most of them do have deficits when it comes to mobility, and the tendency gradually worsens as we get out of formative years. This guide is developed with seniors in mind.

In case you are among the lucky seniors who can still perform pull-ups and high-intensity training, then you don’t have to hesitate to choose the best home gym that can help meet your needs.

What to Look For When Buying The Best Budget Home Gym for Seniors

Safe to use: The first thing is to make sure your home gym is safe to use. This is particularly important for seniors who usually do exercise by themselves. Some of the safety measures include:

Easy to get on and off- you don’t have to risk anything just to access your home gym.

Resistance should be rather easy to adjust- keep off from power racks, smith machines, or any other structure involving hefty plates.

You can ideally go with something like cable systems or other forms of resistance where there are no chances of injuring yourself when lifting a plate.

Zero chances of getting snagged by weights. This goes side by side with other points, as mentioned above, but for barbell systems, you will need a spotter to help maintain control over the bar so you won’t get injured.

However, if the resistance or weight is confined within the gum, then there’s no need to have a spotter.

Full Body Workout Provide: We’ve already mentioned the need to get a whole-body workout. So before you make any purchase, check whether that home gym can allow you to work both your upper and lower body. Most models come with lots of upper body accessories; the lower body is more likely to be neglected.

Therefore, the equipment should at least incorporate all the basics of an indoor piece of workout experience. This includes leg presses, le developers (a component that enables you to do ham curls and leg extensions), and squat platforms. The point is to have one versatile piece of workout equipment that will meet all your strengthening needs.

Fits comfortably: Lastly, be sure to choose a home gym equipment that can fit comfortably in your home or workout place. There is a variety of compact home gyms available today that work wonderfully. Luckily, we’ve included such machines in our line-up of the best home gym for seniors.

This is great because you can fold it in half to save space after workouts. They are generally narrow and tall when assembled and extended. Other standard weight gyms are relatively wider. You don’t have to worry, though. Provided you have several feet of floor space, and considerable ceiling height, you will definitely get one that fits.

Wrap up

We all need to exercise more regularly to maintain proper health. While this is much said than done, the need for more exercises becomes vital as we age because workouts, particularly strength training, can help to improve mobility and enable you to continue doing various activities that you like to do.

There are many forms of exercise. The most important thing is to find a sensible workout regime that’s good and enjoyable for you and be sure to ascertain all safety measures as we’ve discussed.

The best home gym can help add more variety of exercises in your regime, making it even more effective and enjoyable. In summary, the best home gym for seniors should:

  • Be safe and comfortable to use
  • Provide a whole body workout
  • Fit comfortably in the available floor space

Once you have the best home gym in mind, check to make sure the dimensions are pretty compact for your area. We chose this selection of workout equipment because they are high-performance, affordable, and has the most positive customer feedback.

They are also suitable for any dedicated trainee, regardless of age or fitness level. They are also low impact, and getting on and off is rather stress-free.

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.