Best Home Spinal Decompression Device

In this article, we have reviewed the best home spinal decompression device. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
ChiFit Multi-Level Back Stretching...
Second Choice
Lo-Bak TRAX Portable, Spinal...
Best Value
Sit and Decompress Back Stretcher....
What's good?
Multi-level design for varying intensity of back problems, Uses accupressure therapy as well, Lightweight
Ergonomic design distributes dual traction force, Can target Hamstrings, Piriformis and Hip Rotator Muscles as well, Portable
Quick treatment, Gravity based, does not require you to exert pressure, Strong pull help to decompress your muscles
What could be better?
Hard to use without instructor
The angles may not fit properly
Needs an additional chin up bar
Prime
-
Top Choice
ChiFit Multi-Level Back Stretching...
Home Spinal Decompression
What's good?
Multi-level design for varying intensity of back problems, Uses accupressure therapy as well, Lightweight
What could be better?
Hard to use without instructor
Prime
Second Choice
Lo-Bak TRAX Portable, Spinal...
Home Spinal Decompression
What's good?
Ergonomic design distributes dual traction force, Can target Hamstrings, Piriformis and Hip Rotator Muscles as well, Portable
What could be better?
The angles may not fit properly
Prime
Best Value
Sit and Decompress Back Stretcher....
Home Spinal Decompression
What's good?
Quick treatment, Gravity based, does not require you to exert pressure, Strong pull help to decompress your muscles
What could be better?
Needs an additional chin up bar
Prime
-

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

The leading cause of disability in the world today is back pain[1]. About 31 million Americans are dealing with back pain at any point in time[2], and more than half of all working Americans admit to having back pain at least once during the year[3].

Staggering as these numbers are, they are nothing compared to the disruption that you experience in your life if you are a chronic back pain sufferer.

What causes back pain? While there are many reasons that can lead to back pain, such as sprains, arthritis or osteoporosis, in most cases it is related to the structure of our spine, a column of vertebrae (bones) which are connected to each other through discs, which act as lubricants between the bones.

These discs are susceptible to harm. They can either become ruptured or bulge[4], ending up pressing on one of your nerves, which leads to pain. Spinal decompression aims at relieving back pain by reducing pressure on these discs and bringing them back to their natural position.

 

Here is a short video explaining spinal degeneration, why it leads to back pain, and how (surgical) spinal decompression helps in relieving it:

HealthMax Physiotherapy - Spinal Decompression Therapy Demonstration

Spinal decompression can be either surgical or non-surgical. This article focuses on the best home spinal decompression device (non -surgical options) that gives you pain relief at home. This article will not be focusing on inversion tables, since we have already covered them elsewhere.

Our Top Choice – Chifit Multi-level Back Stretching Device

The ChiFit Multi-Level Back Stretching...  is our top choice for Best Home Spinal Decompression Device, because of the following reasons:

  • Multi-level design and three gear adjustment for the desired stretch.
  • Acupressure helps relieve lumbar and back tension.
  • Small and light enough to carry anywhere.
  • Non-slip design gives ease to continue your therapy.
  • Made from high-quality ABS and PP material.

Best Home Spinal Decompression Device

#1 Chifit Multi-level Back Stretching Device

Chifit Multi-level Back Stretching Device

Find out more on Amazon

The spinal decompression stretching device is ideal for getting relief from back pain and lower back issues. Its multi-level design and three gear adjustments give the desired stretch.

Features and Benefits

  • Multi-level Design: The stretching device is designed with a multi-level stretching design that improves your back’s flexibility. This back stretcher is an ideal therapy to release tension from your muscles. The three gear adjustment aids in giving the desired stretch to your back and provides relief from back pain.
  • Acupressure: The stretcher massager with acupressure grants helps your back to get relaxation from those aching muscles. The acupressure helps you to release tensions from your muscles. The acupuncture-like points release the pressure from your lumbar and give better pain relief.
  • Three Level adjustment: With the three-level adjustment feature, you can adjust the positions as per our convenience. It helps to give a better stretch to your body by releasing tensions from your back muscles.
  • Lightweight: The machine is lightweight and gives you the convenience to carry it while traveling or at the office. The device provides better back traction and is ideal to use on an everyday basis.

Chifit Multi-level Back Stretching Device

Why should you buy it?

The device is ideal for getting relief from back pain and for people suffering from sciatica and lower back issues. With its three-level adjustment feature, your muscles get better support, and the gravity allows you to give better stretch to your back.

ChiFit Multi-Level Back Stretching...
  • ✔ ChiFit Lumbar Back Stretcher Massager with Acupressure grants your back with the relaxation and relieve those aching muscles.
  • ✔Multi-level design and three gear adjustment allows for a desired stretch , very useful for lumbar back pain relief .
  • ✔ Acupressure helps you unwind your lumbar and back tension after a long day, Simple to use .
  • ✔Lightweight , easily take it with you while you travel, or just enjoy it at home and office.The best gift to parents.
  • ✔Compare and judge for yourself and Enjoy this perfect back traction

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

You might like to read: Best Inversion Table For Heavy Person

#2 Lo-Back TRAX Portable Device

Lo-Back TRAX Portable Device

Find out more on Amazon

The Lo-Back device gives an easy and effective way to take the pressure off your spine and joints. The ergonomic design distributes dual traction force to decompress your spine.

Features and Benefits

  • Take Pressure Off: The decompressing device is ergonomically designed to take the pressure off your spine and joints. The device is specially designed to give better stretching therapy to spinal stenosis, back stiffness, muscle strain, and degenerative spinal diseases.
  • Better traction: The device is made with fundamental scientific technology that gently distributes the dual traction force to stretch and decompress your spine and discs and improve your posture further.
  • Effective Control: This device gives controlled orthopedic traction that targets your muscles to provide better pain relief. This effective therapy fully controls your muscles while allowing you to relax.
  • Lightweight: This machine is extremely lightweight and can be used at home, or you can also take it to your office or while traveling. This portable device gives convenience to you.

Lo-Back TRAX Portable Device

Why should you buy it?

If you are suffering from joint pain or often complain of muscle strain, you must try this decompression device. The device is ergonomically designed to take the pressure off your joints by gently distributing the dual traction force to stretch and decompress your spine and discs with its fundamental scientific technology.

Lo-Bak TRAX Portable, Spinal...
  • Created by a practicing Chiropractor! The EASY and EFFECTIVE way to take pressure off the spine, joints and nerves! This Patented, Class 1 Medical Device that was cleared by the FDA and designed to help herniated discs, spinal stenosis, muscle spasms, low back pain, muscle strain/pain, weakness, low back stiffness, sciatica and spinal degenerative disease.
  • Lo-Bak TRAX INTRODUCES a different fundamental scientific technology to Non-Powered Orthopedic Traction, and the ergonomic design gently distributes dual traction force to stretch and decompress the spine and discs which provides preventive care for your lower back and posture. Take care of your aching back!
  • TAKE CONTROL OF YOUR BACK PAIN and be free from pain, without the expensive co-pays of chiropractors and physical therapists. It’s convenient and safe! The Lo-Bak TRAX is an all-natural device that can relieve your pain now and on your schedule! A brand-new way to treat back pain AT HOME! Use it on the bed or on the floor!
  • Lo-Bak TRAX is helpful in stretching multiple parts of your body! With user controlled Orthopedic Traction you can Stretch your Hamstrings, Piriformis and Hip Rotator Muscles! Your Lo Bak TRAX can also help target hip or sacroiliac joint pain! Reduce costly chiropractor visits by using your Lo-Bak TRAX a few minutes each day!
  • EASY , COMFORTABLE and MORE EFFECTIVE because you can target Your pain; You are in TOTAL CONTROL of the amount and direction of the force applied! Your Lo-Bak TRAX is Lightweight and Portable! It weighs less than 4 lbs and can fit in your carry on!

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

#3 Nubax Trio Portable Back Traction Device

Nubax Trio Portable Back Traction Device

Find out more on Amazon

The device aids in giving firm traction for the effective treatment of spinal pain as it gently decompresses the spine to relieve pressure from your spinal discs.

Features and Benefits

  • Effective: The decompression device effectively decompresses the spine and helps to lift the spinal disc away from your muscles. The device aids in stretching your muscles effectively without putting much pressure on them.
  • Better Traction: The device requires minimal effort from the user as it causes no joint strain. Further, it gives gentle yet effective traction by decompressing and stretching your spine to better pain relief. It provides drug-free pain relief as you don’t have to take any medication.
  • Face-Forward: to get more benefit from inversion therapy, you lean forward over the device. It doesn’t let you hang upside down. You can do the treatment with this machine by keeping your face in a forward position.
  • Portable: It is extremely lightweight and portable health equipment. You can easily transport it and store it easily at your convenience.

Nubax Trio Portable Back Traction Device

Why should you buy it?

The decompression machine is ideal for the sufferers of lower back pain. It is designed to effectively decompress your back muscles and give gentle and effective traction to release tension from your muscles and by correctly applying the stretch.

Nubax Trio Back Traction Device
  • Gentle spinal traction that you control by leaning forward helps reduce pressure on the spine
  • Simple and effective spinal stretch helps alleviate back pain
  • Portable and compact device is easy to move and store
  • Waist belt adjusts the Nubax Trio to fit the length of your back

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

You might like to read: Best Inversion Table For Tall Person

#4 Sit and Decompress Back Stretcher

Sit and Decompress Back Stretcher

Find out more on Amazon

If you are looking for a budget-friendly option then this stretcher is just for you. It is simple to assemble, easy to use and the best in the class. The decompressor back stretcher allows your spine to decompress in 3 minutes of therapy. It gives better traction to your muscles by taking off all the pressure.

Features and Benefits

  • Three minutes Treatment: The 3-minute treatment gives effective decompression to your muscles. The device helps to take off all the pressure from your muscles; your discs can reabsorb water and nutrients to provide better relief.
  • Powerful stretch: The device aids in giving a powerful stretch as strapping into the harness will hold your upper body in place while allowing you to decompress your mid to lower back. This helps in giving powerful stretches to your muscles.
  • Better Relief: The traction effect gives better pain relief by reducing the tensions from your muscles. The strong pull lets you decompress all your muscles in less than a few minutes to provide instant pain relief to your body.

Sit and Decompress Back Stretcher

Why should you buy it?

This machine works like wonders for the sufferers of sciatica and disc pain. The 3-minute therapy aids in decompressing your muscles and releases all the pressure to give better traction for immediate pain relief.

Sit and Decompress Back Stretcher....
  • Fast, Safe, Spinal Traction
  • 60 Day Satisfaction Guarantee
  • Treatment Time Starts With 3 Minutes Per Day.
  • Made in U.S.A.
  • Designed By Chiropractor Who Was Tired Of Other Prodcuts Not Helping His Patients.

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

#5 Stamina Inline Back Stretch Bench

Stamina Inline Back Stretch Bench

Find out more on Amazon

The versatile device is one of the best home spinal decompression devices. It offers the ability to get proper traction and decompression without the need for inverting.

Features and Benefits

  • Better Traction: The device gives better traction to reduce back, hip, and knee pain. It is specially designed for enhanced traction and deeper stretch so to provide better relief to your muscles.
  • Foam Rollers: It features eight upgraded foam rollers that provide deep massage and lower back relief. This traction therapy with foam rollers provides soothing massage and enough stretch to your legs.
  • Ankle Lock: The device has an ankle lock that secures your lower body during the movement for increased stability. The ankle lock gives better protection so that you can get the best results from your therapy.
  • Head Support Strap: To get the maximum benefit of this decompression therapy, this device includes head support straps. These head support straps help in giving better traction to your neck and cervical.

Stamina Inline Back Stretch Bench

Why should you buy it?

If you are working hard to get relief from your neck pain or cervical with this device, you can instantly get better relief from all your pains. The decompression device gives enhanced traction and deeper stretch so to provide better comfort to your muscles. Further, it features eight upgraded foam rollers that give a better massaging effect on your muscles.

Stamina Inline Back Stretch Bench...
  • Decompress your spine in a comfortable, safe way
  • Reduce knee, back and hip pain with traction therapy
  • 8 upgraded foam rollers for massage and stretch
  • Counteract effects of sitting by stretching back, knees, hips and ankles
  • Head support strap for cervical traction and neck stretch

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

You might like to read: Best Inversion Table For Lower Back Pain

#6 Back Bubble Portable Spinal Decompression

Back Bubble Portable Spinal Decompression

Find out more on Amazon

This portable spinal decompression is ideal for healing chronic back problems. The multi-positional stretching device delivers effective traction in all the directions your spine moves.

Features and Benefits

  • Multi-position: This multi-position stretching device delivers effective traction and allows stretching and strengthening in all directions so that your spine can move naturally. It gives better comfort to your muscles by providing adequate stretching.
  • Inflatable Body Harness: Hanging from an inflatable body harness gives a weightless feel to you. You are also able to adjust the air pressure of the harness according to your comfort. With the buoyancy spring, this harness makes you feel like you are floating.
  • Function: The device allows you to semi-suspend yourself in a variety of positions. You can also change the amount of stretch by adjusting the back bubble’s height to get better relief.
  • Chin-up Bar Suspension System: The chin-up bar suspension system helps you hang your bubble in your doorway with ease. The brackets and screws can easily be mounted on doors to suspend the bar.

Back Bubble Portable Spinal Decompression

Why should you buy it?

If you often complain of muscle sprains or lower back pain, then you must try this device. This multi-position stretching device delivers effective traction and allows stretching to release pressure from your muscles. Further, it will enable you to semi-suspend yourself in various positions to get better comfort and pain relief so that you can focus on your work.

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

#7 Stamina in Line Back Stretch Bench

Stamina in Line Back Stretch Bench

Find out more on Amazon

The Stamina InLine Back Stretch Bench applies traction therapy to your back, shoulders, hips, knees and ankles – all the weight bearing joints in the body. It helps your joints to realign and relieves pressure from your nerve endings. It is a portable device that can be used both at home and office.

Features and Benefits

  • Gentle decompression: The device uses a simple cranking lever, which stretches the body and gently decompresses the spine as well as other joints in the body giving you effective and long lasting relief
  • Adjustability: The product makers have thoughtfully addressed both height and width adjustability for taller and wider people. The length of the table can be adjusted to accommodate a person of height 6.5 feet. The shoulder support pads can similarly be adjusted to accommodate different widths. A total weight of 250 pounds is supported by the device.
  • Cushioning: You can gently relax on the cushioned bench as the decompression takes effect. Similarly, the arm and ankle support are foam padded as well as contoured for giving you a comfortable experience
  • Durable: The entire bench is made from very durable materials. While the basic body frame is made from steel, the bench cushion is upholstered with vinyl which is comfortable and easy to clean. The height adjustment bar is plated with chrome.
  • Portable: The entire table with a solid steel construction weighs only 24 pounds! You can easily carry it with you to your office or keep it at home. Plus since it is a flat base, it is very compact and can be stored under the bed, couch or in the closet as well.

Stamina in Line Back Stretch Bench

Why should you buy it?

This is a full body decompression device, not just for the spine. It can help you not only with lower back pain (like other devices in this lineup) but also pain in the legs, hips, cervical area and neck. It is very portable and can be used easily in both home and office.

Stamina in Line Back Stretch Bench
  • Safely decompress your spine in comfort Reduce back, knee and hip pain with traction therapy Stretch ankles, hips, back and knees to counteract effects of sitting
  • Upholstered, padded bench provides comfort Easy-to-use cranking lever for decompression Padded neck support pillow for further comfort and cervical traction
  • Ankle lock keeps you in place during traction operation Adjustable arm supports with three torso length options Length adjustment knob to accommodate different heights Transport wheels
  • Floor-protecting end caps

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

You might like to read: Best Inversion Table For Home Use

Buyer’s Guide: Best Home Spinal Decompression Device

Traction

The first thing to consider is the traction. You must know if your decompression device gives effective traction or not. Certain decompression machines provide gentle yet effective traction by decompressing and stretching your spine to better pain relief. The tool helps to create a stretch on your spine and helps to decompress vertebrates.

Powerful stretch

An ideal decompression therapy stretches your entire body, including hips, necks, lower and upper back, and ankles while decompressing your spine. Choose those devices that stretch your body as powerfully as an inversion table and give great spinal decompression. The tool helps to stabilize and decompresses your spine by distributing your weight and releasing all the tension from your muscles.

Best Home Spinal Decompression Device

Safety

While performing spinal decompression therapy safety of users is an important aspect that needs to be considered. There are straps with devices or harness systems that give better angle positioning and provide full protection while performing decompression therapy. The tools are more secure for people who feel hesitant to use inversion tables. 

Lightweight

Not just at home, but you can do decompression therapies at offices or other places. So always choose those devices that are lightweight and can be conveniently taken while traveling. The compact devices give ease of transportation and add to your comfort

Frequently Asked Questions: Best Home Spinal Decompression Device

How quickly does spinal decompression work?

About 20 percent of patients start seeing relief from the pain within the first week of therapy. Around 40% of patients will have significant relief within two to three weeks. The remaining 20% will get relief within four to six weeks, and less than 20% of the patients will experience no relief or minimal relief from this decompression therapy.

Best Home Spinal Decompression Device

Why does spinal decompression feel good?

Spinal decompression is an effective therapy to relieve back issues and release the tension and strain from your muscles. Each session of this therapy gently stretches the spine to relieve pressure and gives more natural movement to your spine by assuring better pain relief in less time.

How do you decompress a spine while sleeping?

To decompress while sleeping, lie on your back, bend your knees slightly and put a pillow beneath them at a 30-degree angle to support your lower back and relax your spine. You can add a pillow to support your neck and keep your head in a neutral stance.

Conclusion

Spinal decompression is one of the most popular therapies in which spinal decompression machines relieve back pain and release tension from your muscles.. 

In our opinion, the ChiFit Multi-Level Back Stretching...   is the best choice among the various options that we have considered, because it is ideal for getting relief from back pain and lower back issues. Its multi-level design and three gear adjustments give the desired stretch.

Best Home Spinal Decompression Device

The Lo-Bak TRAX Portable, Spinal...   is our next best choice because it gives an easy and effective way to take the pressure off your spine and joints. The ergonomic design distributes dual traction force to decompress your spine.

If you are looking for a value for money option, you can also consider the Sit and Decompress Back Stretcher.... , which offers great value and features at a very reasonable price point. 

 

If you are suffering from back pain, an inversion table can be invaluable. Do go through our inversion guides to get the best product for your needs:

References:

[1] https://pubmed.ncbi.nlm.nih.gov/8208267/

[2] https://pubmed.ncbi.nlm.nih.gov/24665116/

[3] https://pubmed.ncbi.nlm.nih.gov/3161177/

[4] https://www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906

About Ritesh Saxena