Best Insoles For Hiking

In this article, we have reviewed the best insoles for hiking. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Envelop Gel Insoles - Shoe Inserts...
Second Choice
Copper Compression Plantar...
Best Value
VALSOLE Running Athletic Insoles,...
Who is it for?
Flat feet, overpronators
Arch pain or swollen feet
Runners
What's great?
Shock absorbing design, Massaging gel, Lightweight
Lightweight, Moisture wicking, Shock absorption insole
Breathable, Extra cushioning, Shock absorbing EVA foam
What could be better?
The cushioning is a bit light
The arch support is a bit hard
Durability might be an issue
Prime
-
-
-
Top Choice
Envelop Gel Insoles - Shoe Inserts...
Who is it for?
Flat feet, overpronators
What's great?
Shock absorbing design, Massaging gel, Lightweight
What could be better?
The cushioning is a bit light
Prime
-
Second Choice
Copper Compression Plantar...
Insoles For Hiking
Who is it for?
Arch pain or swollen feet
What's great?
Lightweight, Moisture wicking, Shock absorption insole
What could be better?
The arch support is a bit hard
Prime
-
Best Value
VALSOLE Running Athletic Insoles,...
Who is it for?
Runners
What's great?
Breathable, Extra cushioning, Shock absorbing EVA foam
What could be better?
Durability might be an issue
Prime
-

Last update on 2021-03-23 / Affiliate links / Images from Amazon Product Advertising API

It is impossible to enjoy a hike if your footwear is uncomfortable. Luckily, some insoles help to provide extra comfort and support. As a hiker, you need the best quality insoles that help your hiking boots fit better, improve arch support, and give better shock absorption. Moreover, if you have flat feet, then insoles are an absolute necessity.

Statistics show that there were almost 47.86 million hikers in the USA in the year 2018[1]. But unfortunately, no stats show how many of them suffer injuries during the excursion. So, all they need is a good pair of insoles to protect their feet and get rid of injuries, pains, and fatigues. 

What distinguishes the best insoles for hiking than an average insole. The hiking insoles pay special attention to cushioning and arch support. These insoles are usually lightweight and come with moisture management and odor control features. 

In this article, we have reviewed the best insoles for hiking. Let us check them one by one.

Our Top Choice – Envelop Gel Insole For Hiking Shoes

The Envelop Gel Insoles - Shoe Inserts...  is our top choice for Best Insoles For Hiking because of the following reasons:

  • Full-length insoles provide better relief from heel pain.
  • Full-length insole with a textured base to grip inside shoes.
  • A unique honeycomb insert in the heel absorbs the shock.
  • Constructed with lightweight silicone gel for better comfort.
  • Better cushioned support to your heel and forefoot.

Best Insoles For Hiking

#1 Envelop Gel Insole For Hiking Shoes

Envelop Gel Insole For Hiking Shoes

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These gel insoles provide exceptional comfort and cushioning to your feet during hiking. Its shock absorption feature and the massaging gel insoles make it the best insoles for hiking shoes.

Features and Benefits

  • Massaging Gel Insoles: These massaging gel insoles provide cushioned support to your heel and forefoot. Its unique honeycomb design reduces painful pressure points by absorbing impact. Further, the extra layer of gel supports your heel and arch and provides better stability.
  • Shock Absorption: These insoles are ergonomically designed to contour to the foot with neutral arch support. With its honeycomb design, it absorbs maximum shock and gives better traction on uneven surfaces.
  • Lightweight: These insoles are constructed with lightweight silicone gel to give smoothness and comfort for the whole day. The durable insoles retain their shape easily without flattening.
  • Full-Length Insoles: The full-length insoles have a textured base to grip inside your shoes. Thus, it helps to provide better support and prevent your feet from slipping. The gel inserts are highly versatile and give a customized fit to your feet.

Envelop Gel Insole For Hiking Shoes

Why should you buy it?

Besides being good hiking insoles, these are specially designed for people with various foot problems. These insoles are constructed with lightweight silicone gel to give better comfort to your feet. The full length massaging insoles give full arch support to your feet and heal from various foot injuries.

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Last update on 2021-03-23 / Affiliate links / Images from Amazon Product Advertising API

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#2 Copper Compression Plantar Fasciitis Feet Insoles

Copper Compression Plantar Fasciitis Feet Insoles

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Copper compression insoles are specially designed to absorb shock and reduce muscle fatigue to ensure better comfort to your feet.

Features and Benefits

  • Better Shock Absorption: These copper compression insoles are your all-day shock absorption insoles. Its comfortable cushions help to give better comfort to your feet. Its anti-fatigue design provides better stability to your feet during challenging hikes. The unique padding material absorbs shocks.
  • Ease of Movements: These insoles are made with 85% copper-infused nylon. Its 4-way stretch construction gives flexibility and ease of movements to your feet. This moisture-wicking material keeps your feet dry and comfortable for the whole day. Further, the copper-infused fibers keep odor in control with its anti-odor technology.
  • Perfect Insoles: Copper compression inserts can easily be trimmed for a precision fit. These honeycomb designed insoles give your feet, leg, and back all-around support. This massaging gel honeycomb design is tailored to all foot shapes.
  • Pressure-relieving insoles: The insoles are designed to take the pressure off your feet, ankles, and legs. These lightweight insoles provide good arch support and are great for walking and running.

Copper Compression Plantar Fasciitis Feet Insoles

Why should you buy it?

If you are suffering from arch pain or have swollen feet, then your search stops at these insoles. The lightweight insoles are made with copper-infused fabric with its 4-way stretch construction gives flexibility and ease of movements to your feet. The unique padding material of these inserts absorbs shocks that are common in rough terrains.

Last update on 2021-03-23 / Affiliate links / Images from Amazon Product Advertising API

#3 Superfeet Trailblazer Comfort Insoles

Superfeet Trailblazer Comfort Insoles

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The super feet insoles securely support your foot on uneven surfaces. Its odor control and heel impact technology make it a unique insole for hiking shoes.

Features and Benefits

  • Aerospring Dual Comfort Foam: These insoles are made with dual comfort foam that provides reliable stability to your feet on uneven surfaces. This shock-absorbing aero spring ascent dual foam enhances your feet comfortable even on rough terrains.
  • Heel Impact Technology: The heel impact technology POD in the heel disperse provides the perfect amount of cushioning. It helps to give a good grip and better traction on all kinds of surfaces. Its deep heel cup prevents heel slip and toes from hitting on uneven surfaces.
  • Perfect Fit: These shoes are ideal to fit your feet perfectly. The superfeet shape securely supports your feet, minimizes fatigue, and reduces shifting, leading to hot spots and blisters.
  • Odor Control: The moisture-wicking material aids in better odor control for long hours. These durable insoles help to keep your feet dry and fresh for the whole day.

Superfeet Trailblazer Comfort Insoles

Why should you buy it?

If you are a camper or more into outdoor activities, then you must try these insoles. They are made with dual comfort foam that provides reliable stability to your feet on uneven surfaces. Its heel impact technology POD helps give a good grip and better traction on all kinds of surfaces.

Last update on 2021-03-23 / Affiliate links / Images from Amazon Product Advertising API

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#4 KingStep Athletic Replacement Soft Insoles

KingStep Athletic Replacement Soft Insoles

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KingStep insoles are super lightweight insoles that bring you comfort while walking and running. This ultra-soft insole is ideal for hiking purposes.

Features and Benefits

  • Better Comfort: These insoles are extremely lightweight and provide optimum softness while walking and running by absorbing shock to your feet and knees. Its U-shaped heel design prevents injuries, and neutral arch support gives better support to your feet.
  • Soft Replacement Insoles; This is a soft replacement insole for running and walking. It does not fold up at the tip and grips well without shifting, thus giving better foot relief for a long time.
  • Mesh Material: The mesh material of these insoles is breathable and keeps your feet dry for a long time. There are thousands of micro holes to keep your feet fresh and dry. Back foam is made of two different density medical grade synthetic material that keeps your feet fresh and controls odor for a long time.

KingStep Athletic Replacement Soft Insoles

Why should you buy it?

If you have flat feet, then these insoles are perfect for your shoes. U-shaped heel design with ideal arch support provides your feet with the proper backing. Moreover, the soft replacement insoles give a good grip without any shifting.

Last update on 2021-03-23 / Affiliate links / Images from Amazon Product Advertising API

#5 VALSOLE Running Athletic Insoles

VALSOLE Running Athletic Insoles

Find out more on Amazon

These athletic insoles are designed with high-performance EVA foam to absorb shock and give all-day comfort, making it one of the best insoles for hiking shoes.

Features and Benefits

  • High Elastic Shock Absorption Design; These insoles are made with high-quality EVA foam to absorb shock from your feet better. It is reinforced with a shock-absorbing heel cushion to give all-day comfort to your feet. 
  • Flexible Insoles; The athletic insoles are contoured to give flexible support to your feet. They are highly cushioned to provide the flexibility of movements and to improve your athletic performance. The neutral profile of insoles adapts well to most feet.
  • Material; These comfort insoles are made with a breathable and cool coating material. It reduces heat and friction during intense activity and helps to keep your feet dry and fresh for the whole day.

VALSOLE Running Athletic Insoles

Why should you buy it?

If you are an athlete who needs better-cushioned insoles, then your search stops here. These athletic insoles are made with high-quality EVA foam to better absorb shock from your feet and contour to give movements flexibility.

Last update on 2021-03-23 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Women’ Shoes For Achilles Tendonitis

#6 UISUI Shoes Insert Memory Foam Insoles

UISUI Shoes Insert Memory Foam Insoles

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These memory foam insoles are ultrasoft in providing excellent shock absorption. Its soft padding and shock-absorption feature make it an ideal hiking shoes insole.

Features and Benefits

  • Ultrasoft, Ultralight Memory Foam: These insoles’ memory foam is ultrasoft and ultralight to absorb shock better and provide excellent cushioning to your feet. The insole heels have thick padding to relieve heel pain and gives extra cushioning.
  • Arch support Design: The arch support design in the center of these insoles helps to reduce feet pain. It reduces pressure on your feet and is ideal for wearing for long hours or on a challenging hiking trip where you require good traction and better cushioning. Neutral arch support helps to meet your arch support needs and is suitable for people with plantar fasciitis.
  • Mesh Fabric: These insoles are made with stoma and mesh fabric on the surface. It helps to give better air circulation. This helps to keep your feet airy and fresh and ensures better comfort for long hours. The breathable velvet absorbs sweat, and moisture-wicking qualities help to prevent odor.
  • Perfect Fit: These insoles are extremely lightweight and give ease of walking and running. You can stand or work for long hours with these insoles as they are ultrasoft and keep your feet comfortable for the whole day.

UISUI Shoes Insert Memory Foam Insoles

Why should you buy it?

If you have pain due to plantar fasciitis, then you must try these insoles. These soft memory insoles are ultralight and provide excellent cushioning and better shock absorption to help you get relief from plantar fasciitis.

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Last update on 2021-03-23 / Affiliate links / Images from Amazon Product Advertising API

#6 MileStep Massaging Gel Insoles

MileStep Massaging Gel Insoles

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This is a massaging insole made from silicone gel specially designed to support you if you stand for a long time during the day, such as hiking or working at a restaurant or nursing job. They go well with all kinds of shoes, including casual shoes,sports shoes, work boots, leather shoes, hiking shoes, etc.

Features and Benefits

  • Forefoot and Heel Cushioning: The entire pad has a silicone-based bottom, which gives special cushioning on the forefoot and heel area. If you are experiencing heel pain, tendonitis, arch pain, or metatarsalgia, this insole will support your foot well.
  • Damping effect: The insole’s silicone base is placed in a striped design, which creates a damping effect while walking since the stripes get space to expand and contract back on each step. This supports the foot and provides a bouncy effect when walking, and increases stability since it reduces the chance of slipping.
  • Easy to clean: The insoles can be put into water and wiped away gently with a soft cloth or a soft bristle brush. Once done, you can put the insole out to dry and get air without putting it in direct contact with sunlight.

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Why should you buy it?

Due to the extra support on the heel and forefoot, this insole is perfect for people with metatarsalgia and heel spurs, heel sprains, ankle sprains, tendonitis, and other heel related complaints.

Last update on 2021-03-23 / Affiliate links / Images from Amazon Product Advertising API

Best Insoles For Hiking

Buyer’s Guide: Best Insoles For Hiking

Arch Support:

The insoles must give full arch support to your feet. You should choose an insert that stabilizes your heel and distribute the pressure across the base of your foot. This helps to stimulate and engages your arch muscles and gives better comfort and support to your feet.

Forefoot & heel support:

If you complain of regular heel spurs, ankle sprains, ball of foot pain, or anything to do with the big toe, then arch support is not going to be enough. It would be best if you had an insole that also supports the forefoot and heel.

Materials:

There is certainly a choice when it comes to the material of hiking insoles. The gel insoles provide good shock absorption and retain their shape, but they don’t breathe very well. On the other hand, memory foam insoles are light and also offer better shock absorption. 

Overall Comfort:

While choosing insoles, you need to consider the support and comfort they provide. You must select those insoles that absorb shock from your feet and provide excellent cushioning. Well-cushioned insoles help to give a good grip and better traction on all kinds of surfaces. It helps to absorb shock from the feet while providing full arch support. Moreover, these insoles are ideal for reducing pressure from your feet and for minimizing fatigue.

Odor Control:

The insoles are specially designed to wick moisture and to control odor to make your feet dry and fresh for the whole day. The EVA foam cushioning insoles gives long-lasting support and helps fight odor-causing bacteria while reducing heat and friction to reduce the bad smell from your feet.

Best Insoles For Hiking

Frequently Asked Questions: Best Insoles For Hiking

How often should I change my insoles?

If you are using your insoles in excess, they usually wear out in about 6 to 12 months. But it is always recommended to change your insoles when you start feeling foot fatigue or when your insoles lose their foam factor from high to collapsed volume. Then it is advisable to change your insoles.

Which are the best insoles for flat feet?

Finding the right insoles for flat feet is one careful decision. So it is ideal to use orthotic shoes combined with a low profile and medium to high volume insoles. These insoles help to give ample support to your feet and also distribute pressure evenly. The orthotic insoles are designed to provide better comfort to people with flat feet so that they can wear them for a long time.

Will insoles make shoes tighter?

Insoles are extra padding that you place inside shoes to add comfort or to get a tight fit. A good insole gives better cushioning, supports your feet, and gives a snug fit to your loose shoes. So if you want to make your shoes tighter, insoles are safe.

Are there inserts for shoes that are too big?

There are heavy-duty orthotic insoles that provide superior comfort in the shoes that are too wide. These insoles feature extra cushioning at the heel area, and while wearing these shoes, you feel comfortable. So this kind of insoles is a perfect fit for big shoes.

Best Insoles For Hiking

Conclusion

Choosing the best insoles for hiking needs certain factors to consider. The right insole not only protects your feet but can also take your hiking experience to a whole new level. In our opinion, the Envelop Gel Insoles - Shoe Inserts...   is the best choice among the various options that we have considered because these gel insoles provide exceptional comfort and cushioning to your feet during hiking. Its shock absorption feature and the massaging gel insoles make it the best insoles for hiking shoes.

The Copper Compression Plantar...   is our next best choice because these insoles are specially designed to absorb shock and reduce muscle fatigue to ensure better comfort to your feet.

If you are looking for a value for money option, you can also consider the VALSOLE Running Athletic Insoles,... , which offers great value and features at a very reasonable price point. 

 

References: 

[1] https://www.statista.com/statistics/191240/participants-in-hiking-in-the-us-since-2006/

 

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.