Best Insoles For Overpronation And Flat Feet

In this article, we have reviewed the best insoles for overpronation and flat feet. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Pcssole’s 3/4 Orthotics Shoe...
Dr. Foot's 3/4 Length Orthotics...
Skyfoot’s 3/4 Orthotics Shoe...
Who is it for?
Sportspersons who have Plantar Fasciitis
Those who have Achilles Tendonitis
Suitable for those who have fallen arches and pigeon toe
What's good?
35mm high arch support, Three point force support, Lightweight
Four layered cushioning, Durable and scratch resistant, Deep heel cradle
PU massaging gel pad, Memory foam, Self adhesive bottom
What could be better?
Cushioning could have been better
Be careful of size selection
Not removable
Prime
Pcssole’s 3/4 Orthotics Shoe...
Insoles For Overpronation
Who is it for?
Sportspersons who have Plantar Fasciitis
What's good?
35mm high arch support, Three point force support, Lightweight
What could be better?
Cushioning could have been better
Prime
Dr. Foot's 3/4 Length Orthotics...
Insoles For Overpronation
Who is it for?
Those who have Achilles Tendonitis
What's good?
Four layered cushioning, Durable and scratch resistant, Deep heel cradle
What could be better?
Be careful of size selection
Prime
Skyfoot’s 3/4 Orthotics Shoe...
Insoles For Overpronation
Who is it for?
Suitable for those who have fallen arches and pigeon toe
What's good?
PU massaging gel pad, Memory foam, Self adhesive bottom
What could be better?
Not removable
Prime

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

Pronation is normal. Almost everyone’s feet pronate while walking or standing. Pronation is rolling of the foot inward towards the arch or movement of feet from side to side. 

When weight displaces from the heel to the foot area’s ball while walking or running, pronation occurs. But rolling of the ankle more than normal is called overpronation, and it can be dangerous. 

This way, the body’s natural alignment is disrupted, leading to injuries like heel pain, shin splints, bunions, etc. This condition is commonly found in those who have flat feet. 

People with flat feet or overpronation can use special low arch-height insoles for keeping their ankles from rolling inwards. These insoles are designed to reduce the arch’s pressure and distribute the weight throughout the feet[1].

If you are confused about whether your feet overpronate or not, this video explains what it looks like and discusses some solutions:

What Is Overpronation

 

Here is a collection of best insoles for overpronation and flat feet that you must check out.

Our Top Choice – Pcssole’s 3/4 Orthotics Shoe Insert For Flat Feet

The Pcssole’s 3/4 Orthotics Shoe...  is our top choice for Best Insoles For Overpronation And Flat Feet, because of the following reasons:

  • It has a rigid and robust design to support the arch and diminish discomfort.
  • It is equipped with three-point force support so that your arch structure does not collapse.
  • Deep U heel cup gives the right posture to the feet.
  • It is flexible and elastic, which resists traction of the plantar fascia.
  • Lightweight EVA material to absorb shock and relieve pain.

Best Insoles For Overpronation And Flat Feet

#1 Pcssole’s 3/4 Orthotics Shoe Insert For Flat Feet

Pcssole's 3/4 Orthotics Shoe Insert For Flat Feet

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These shoe inserts are incredibly suitable for those who have to stand on the hard surface all day. It is ideal for people who overpronate because it has optimum arch support.

Features and Benefits

  • ¾ arch support: This shoe insert is not full in length but 3/4 of the feet. The structure is semi-rigid and 35mm high in the arch part that supports the arch firmly. It gives hardcore support to the arch. This kind of anatomical arch support is required for those who suffer from flat feet, overpronation, and heel pain.
  • EVA material: The insole is made of EVA material. EVA is a rubber-like copolymer. It is flexible, stress, and scratch-resistant and remains firm at low temperatures. Shoe inserts made from EVA material are durable and absorb shock and vibrations quickly. Due to this material, insoles have a low-water absorbing capacity making it sweat-wicking. 
  • Deep heel cup: It has a deep U-shaped heel cup that stabilizes the heel and adjusts into the right alignment. Deep heel cradles raise the heel, helpful in relieving tension. Those who suffer heel pain should try out this option. 
  • Easy to use: This kind of shoe insert is straightforward to use. Put it right into your shoes and adjust it. You are ready to go. It is easy to wash. No machine is required.

Pcssole's 3/4 Orthotics Shoe Insert For Flat Feet

Why should you buy it?

People who struggle with plantar Fasciitis, fallen arch, heel pain, heel arch, overpronation can use this product. It is ideal for those who are more into sports.

Pcssole’s 3/4 Orthotics Shoe...
  • STURDY SUPPORT: 3/4 Length of orthotic insoles provides anatomical arch support and comfort for those with flat feet, plantar fasciitis, overpronation, or foot, arch, and heel pain.
  • RELIEVE FEET PAIN EFFECTIVE: Stiff EVA material proxide perfect foot support and reduce the pressure on the heel.
  • ORTHOTICS INSOLE :Correct Over-pronation (O / X Leg), the structured heel cup helps stabilize the foot in the right position and adjust your body to normal alignment.
  • 35MM HIGH ARCH SUPPORT:Correct Flat feet,High Arch Support and Fallen Arch Support.
  • 100% REFUND GUARANTEE:If you are not completely satisfied with your Pcssole insoles. Our friendly customer service staff will be pleased to assist you with any questions.

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

#2 Dr. Foot’s 3/4 Length Orthotics Insoles For Foot Correction

Dr. Foot's 3/4 Length Orthotics Insoles For Foot Correction

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This shoe insert is ergonomically engineered with a high arch and deep heel cradle that supports the arch and reduces the pressure on the plantar fascia. Also, if you suffer from Achilles tendonitis and strain, this might be the right solution for you.

Features and Benefits

  • High arch support: This shoe insert is ergonomically engineered with a high arch and deep heel cradle that supports the arch and reduces the pressure on the plantar fascia. Consequently, it reduces the risk of injury due to overpronation.
  • Four layers: There are four layers for maximum benefit. The topmost layer is of breathable velvet fabric keeping your feet fresh and odor-free all day. The inner two layers are made of EVA material, making it softer and comfortable. 
  • Durable: The material forming the insole is EVA, which is high in durability. Plus, it is scratch resistant. 
  • Foot pain relief: This insole is scientifically engineered to act as a pain healer. The design and framing help it to focus on the arch region that ultimately cures foot pain.

Dr. Foot's 3/4 Length Orthotics Insoles For Foot Correction

Why should you buy it?

Anyone can wear them with any shoe boots or sneakers. Whether it is young or older adults, both can try. It is the best solution for Achilles Tendonitis sufferers to stand on foot actively.

Dr. Foot's 3/4 Length Orthotics...
  • STURDY SUPPORT: A 3/4 Length pair of orthotic insoles provides anatomical arch support and comfort for those with flat feet, plantar fasciitis, overpronation, or foot, arch, and heel pain.
  • FUNCTIONALITY: These 3/4 Length Orthotic Inserts developed specifically for those suffering from a various degree of foot ailments as well as those seeking something with additional arch support and comfort
  • HIGH-QUALITY MATERIAL: Made of high-quality EVA material with sweat wicking, anti-skid top layer, dual-layer cushioning.
  • FIVE CUSTOMIZABLE SIZES: These 3/4 Length Orthotics Insoles are available for both men and women and fit all types of shoes. Choose the size closest to your size.
  • MONEY BACK GUARANTEE: We offer a 12-month warranty and a 30-day money back guarantee. If you are not completely satisfied with your Dr. Foot insoles, return them within 30 days for a full refund. Our friendly customer service staff will be pleased to assist you with any questions or concerns.

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Insoles For Hiking

#3 3/4 Length Orthotic Inserts

3/4 Length Orthotic Inserts

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If you are looking for professional orthotic shoe inserts that are long-lasting and relieve heel pain, this insole is certainly for you. It provides good arch support and helps relieve overall foot pain.

Features and Benefits

  • Good arch support: The design is such that it is slightly more in height in the arch region and padded as well, which supports the arch and distributes the weight of the entire body uniformly throughout the foot. It enhances stability and makes you feel less tired after a long run. 
  • Deep heel cradle: Shoe insert with deep heel cradle supports the natural shape of human feet. A wide and deep heel cradle works well to heal achy muscles. 
  • Enough room: The shoe insert is 3/4 of the entire feet length. Since it is toeless, it gives enough room for the toes inside the shoes to fit in. 
  • High-quality material: The fabric material of the insole is rich in durability, softness, and flexibility. This helps you to move your feet comfortably. It is anti-slippery in nature so that the insert does not slip from its place due to sweating. The top layer resists friction between you and the shoe. 

3/4 Length Orthotic Inserts

Why should you buy it?

This is a professional solution to help over pronated feet. You can walk or run without leaving your feet muscles fatigued. It helps to keep the ankle joint steady, so it is beneficial for knee or ankle pain.

3/4 Length Orthotic Inserts,...
  • 1. ORTHOTIC INSOLE – Professional shoes insoles with correct supports great for plantar fasciitis, flat feet, over-pronation, relief arch, heel and keen pain, ball of feet pain, heel spurs and so on. Correct your walking and standing posture. BIXIRAO insole helps stabilize the foot in the right position and adjust your body to normal alignment.
  • 2. ARCH SUPPORT INSOLE - The arch support disperses impact over the entire foot. BIXIRAO arch support insoles distributes the impact evenly when you walk, so you don't feel so tired when you wear BIXIRAO inserts all day. It doesn't hurt any more to look so good!
  • 3. PAIN-FREE INSERT - Pain relief through firm, resilient arch supports give more comfort ; Provides all-day comfort, allows you to stay on your feet longer; Excellent pronation control helps relieve the pain and ongoing support; Excellent mobility allow for free and easy movement of the foot, without locking it in place; Top fabric that reduces friction and keeps the feet cool.
  • 4. HEEL SUPPORT INSOLE – 3/4 Length toeless insole. The toeless and heel wrapped insoles design leaves enough room for toes and prevent heels from hurting by shoes. The U-shape deep heel design evenly distributes your heel impact and pressure over the bottom of your feet.
  • 5.100% RISK - FREE - IF YOU ARE NOT SATISFIED WITH OUR INSOLES ,PLEASE FEEL FREE TO CONTACT WITH BIXIRAO CUSTOMER SERVICE TEAM ,WE WILL OFFER A REASONABLE AND ACCEPTABLE SOLUTION TO MAKE IT UP FOR YOU.

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

#4 Skyfoot’s 3/4 Orthotics Shoe Insoles

Skyfoot's 3/4 Orthotics Shoe Insoles

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This insole is made of thick EVA foam, making it ideal for people who need to stand long hours while working. Overpronation, flat feet, stress fractures, and a sprain can be solved using Skyfoot’s orthotics shoe insole.

Features and Benefits

  • Excellent arch support: This product is specifically designed to focus on the arch. It is 3/4 in the entire shoe’s length, which is slightly thick and curved in the middle part, making it an excellent support for the arch. This structure does not allow the feet to remain flat anymore, thus reducing the risk of overpronation.
  • Thick foam and EVA: This shoe insert is made of EVA material and memory foam. EVA material makes it waterproof and skid-proof so that your feet remain dry even after prolonged use. The anti-slippery feature helps your shoe insert not to move even if excess sweat is present. Memory foam cushions your arch and heel so that you can stand on the earth without hurting your feet.
  • Self-adhesive bottom: The bottom layer of the insole is self-adhesive, which keeps it fixed to the shoe. No matter how much you run or play, you will find your insole as it is. 
  • PU gel pad: PU gel pad contains polyurethane gel inside it, which is elastic. It comes back to its original shape when pressure is withdrawn. PU gel gives an effective massage to your feet as long as they are in contact. It improves blood circulation and thus helping you recover faster from any injury.

Skyfoot’s 3/4 Orthotics Shoe...

Why should you buy it?

If you are struggling with fallen arches or pigeon toes, you must try this. Another happy reason to buy this is its durability. It is long-lasting so that you can use it for heavy-duty purposes.

Skyfoot’s 3/4 Orthotics Shoe...
  • ARCH SUPPORT: A 3/4 length pair of Orthotics Insoles provide additional arch support and comfort for whom suffering from several of foot ailments, such as flat feet, fallen arches and pigeon toe
  • SPECIAL ORTHOTICS INSOLE: 3/4 length Orthotics Insoles developed specifically for those suffering from a various degree of foot ailments as well as those seeking something with additional arch support and comfort
  • MATERIAL AND DESIGN: Made of High-quality EVA material with sweat wicking and anti slip top layer, High-quality memory foam material for maximum cushioning comfort, the heel cradle design cushions your foot in each step. Self-adhesive bottom design, make the insoles stay in place
  • FIVE CUSTOMIZABLE SIZES: These orthotic insoles are available for both men and women and fit all types of shoes. Choose the size closest to your size.
  • MONEY BACK GUARANTEE - We offer a 12-month warranty and a 30-day money back guarantee. If you are not completely satisfied with your Skyfoot insoles, return them within 30 days for a full refund. Our friendly customer service staff will be pleased to assist you with any questions or concerns.

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Insoles For Shoes That Are Too Big

#5 Pure Stride Arch Support well-cushioned Shoe Inserts

Pure Stride Arch Support well-cushioned Shoe Inserts

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This insole is made of premium quality material. Its topmost layer is made of breathable mesh material, and the second layer is made of EVA. The third layer is a polypropylene shell, making it ideal for people who work in challenging areas.

Features and Benefits

  • Focussed arch support: This insole is high arc-shaped, ergonomically designed to relieve foot ailments. The thick and curved arch of insoles is very well focused on providing the right support to the arch so that feet posture remains aligned while standing or walking.
  • Premium quality material: There are four layers of premium quality material to give you added comfort. The topmost layer is fixed with antibacterial mesh so that your feet do not get harmed due to the bacteria present in the sweat or other. The second layer is EVA, and the third layer is a polypropylene shell, which helps in cushioning your feet. The last layer is also EVA material, where durability quality is present in high content.
  • Trimmable: The best thing about this insole is that it adjusts to any shoe. Even you can trim it down using a pair of scissors to fit in any boot of your choice. 
  • Well-cushioned: Thick memory foam inside the insoles gives extra cushion to your feet so that you can stand on your feet for a longer time. It absorbs shock quickly, and you do not have pain from shocks or vibration. It gives you a bouncy feel when you jump or run.

Pure Stride Arch Support Shoe...

Why should you buy it?

These shoe inserts cover your feet area properly including, supporting heel, ball of the foot, and arch correctly. This is an advanced and unique solution for those who suffer from diabetic ulcers and metatarsal pain.

Pure Stride Arch Support Shoe...
  • ✅ PURE STRIDE ARCH SUPPORT: Insoles are commonly used in the treatment of conditions like Plantar Fasciitis, knee pain, toe pain, Achilles pain and more.
  • ✅ MADE FROM PREMIUM MATERIAL: Four layered comfort to provide these insoles with cushioning to take the pressure off uncomfortable or sore spots from conditions such as plantar fasciitis , Metatarsal or diabetic foot ulcers.
  • ✅ AVAILABLE IN DIFFERENT SIZES: Offered in different sizes to meet feet of all shapes and sizes. Pure Stride insoles offer comfortable, firm arch support. Easy to trim material for customizable perfect fit.
  • ✅ KEEP YOU FOOT DISORDER AWAY: We have designed our insoles with one purpose in mind i.e. keep the feet comfortable and prevent the development of foot disorders.
  • ✅ COMFORTABLE CUSHIONING: Not having enough cushioning beneath the foot often results in lack of comfort and eventually makes the leg muscles go weak; Our Pure Stride helps in alleviate pain, but also support to your arches which prevents them from collapsing.

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

#6 Orthotic Inserts 3/4 Length For Running And Sports

Orthotic Inserts 3/4 Length For Running And Sports

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If you are more into running and related sports and struggle with overpronation, orthotic inserts for running sports must be the right choice. With these, you can comfortably run or play favorite sports without having any risk of injury.

Features and Benefits

  • Sturdy arch support: It has a 35 mm high arch and deep heel cradle, distributing the weight uniformly. This way, not enough pressure is built in a particular area. It is beneficial in diminishing foot pressure. 
  • Customized size: Either you are man or woman, whether you have wide or narrow feet, you always get an option. Try out these customizable shoe inserts for better performance. 
  • Shoe to shoe: The big plus is it is movable. That means you can use it in different kinds of shoes. Whether it is a dance boot or athlete shoes, this always suits.

Orthotic Inserts 3/4 Length, High...

Why should you buy it?

Are you tired of paying doctor’s fees? Then you can go for a one-time investment. This unisex product helps in relieving pain caused by any foot condition. If your foot rolls inward towards the arch, don’t think twice before buying it.

Orthotic Inserts 3/4 Length, High...
  • STURDY ARCH SUPPORT - A pair of 3/4 length orthotic inserts, features with up to 35mm high arch and firm EVA material, which absorb the impact of each step during exercise or walking and evenly distributes foot pressure and reduces fatigue. Thus, the shoe insoles are suitable for those who are suffering from flat feet, high arch and fallen arch, etc.
  • PROFESSIONAL & ERGONOMIC DESIGN - FitFeet orthotics adopt deep heel cup provides perfect wrapping, enhances stability and corrects over-pronation. Structured heel cradle helps keep foot in the right position and adjust body to normal alignment. It offers better balance and control while walking or running, reduces the friction between feet and shoes and improves walking posture.
  • TOP GRADE MATERIAL - FitFeet 3/4 orthotic high arch support shoe inserts is made of high-quality EVA material with sweat wicking, breathable top layer and wear resistant, anti-skid microfiber. By reducing heat and friction, the top smooth cloth leaves feet more comfortable, protected, and cool.
  • MOVEABLE FROM SHOE TO SHOE - With ultra thin design, FitFeet 3/4 length foot insoles can fit comfortably in most shoes. These orthotic insoles are great for from athletic shoes, casual shoes, dress shoes, work shoes and dance shoes to boots. Pick and use them during training and performance alike for ideal comfort.
  • CUSTOMIZABLE SIZES - A large number sizes of these 3/4 length orthotics foot inserts are available for both men and women and fit all types of foot symptoms. Choose the size closet to yours for common foot pain, arch pain, heel pain, ankle pain, plantar fasciitis, bunion, over pronation and the like foot conditions.

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Insoles For Standing All Day

Buyer’s Guide: Best Insoles For Overpronation And Flat Feet

Arch support

Insoles must be arch-supporting to cure any foot disorder. Rigid and high arch support is always the first option to go for. It raises in height to support the arch and aligns the posture. Your insole must be right in height around the arch region.

Cushioned

Insoles must be cushioned so that it acts as the best shock absorber. Most of the time, feet receive pain because of frequent shocks and vibrations. Insoles having thick memory foam can be chosen to fight this.

Best Insoles For Overpronation And Flat Feet

Deep heel cradle

Deep and wide heel cradle design raises your heel to some extent to give the correct posture. This ultimately helps in the case of overpronation or flat feet.

High-grade material

Insoles made of high-quality material are better than others as they are more durable and comfortable. Try choosing an insole with more layers of material. Insole with PU gel pad and EVA is good. 

Length

Generally, shoe inserts are 3/4 length of the feet but if you have metatarsal or diabetic ulcers, try choosing a full-length insole.

Frequently Asked Questions: Best Insoles For Overpronation And Flat Feet

Does the shoe insert hurt?

No, they generally don’t. Initially, it may hurt, but it feels fine as soon as you get adjusted to it. But if you have chosen insoles incorrect to your size, then it can be a permanent case. Choose what fits you correctly. Wide or narrow feet require different insoles. 

How to know if arch support is too high?

If your boots tend to bend on the outside edge more, it might result from higher arch support more than the normal. Extremely high arch again misaligns the foot bone leading to foot disorders of various degrees. 

Best Insoles For Overpronation And Flat Feet

How do the arch supports work?

Arch support is extremely beneficial in alleviating foot pain and aligning the posture of the feet. Arch support is thick and curved, and the heel cup is deep. This design arranges itself according to the feet’s shape. All kinds of shoe insoles are made for flat feet and overpronation to give proper arch support. This is not present in other shoe insoles. There is no risk of using these insoles, but it reduces the risk of injury. Even doctors suggest that people with flat feet should insert an arch-supporting insole inside a shoe; otherwise, foot condition may worsen. 

How should I clean the insoles? 

Cleaning such insoles is easy and effortless. You can clean the spots using a soft-bristled brush and leave it to dry in the air. No need to immerse it in water for a long time as it should not absorb moisture. A light hand washes with mild detergent and lukewarm water also do good. Once they are thoroughly dried, then only you should insert them back in the shoes.

Conclusion

Overpronation and flat feet issues go hand-in-hand. The existence of one is not possible without the other. In any case, either of them results in foot pain, which can be chronic at times. Hence, you need to buy an insole that provides optimum arch support to curb the problem.

In our opinion, the Pcssole’s 3/4 Orthotics Shoe...   is the best choice among the various options that we have considered because these shoe inserts are incredibly suitable for those who have to stand on the hard surface all day. It is ideal for people who overpronate because it has optimum arch support.

Best Insoles For Overpronation And Flat Feet

The Dr. Foot's 3/4 Length Orthotics...   is our next best choice because this shoe insert is ergonomically engineered with a high arch and deep heel cradle that supports the arch and reduces the pressure on the plantar fascia.

If you are looking for a value for money option, you can also consider the Skyfoot’s 3/4 Orthotics Shoe... , which offers great value and features at a very reasonable price point. 

If you are looking for specialized insoles, we have a large collection of articles for your special needs. Do visit us on the below pages:

References:

[1] https://www.jospt.org/doi/pdf/10.2519/jospt.1982.4.2.86

About Ritesh Saxena