Best Inversion Table For Home Use

In this article, we have reviewed the best inversion table for home use. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Bigzzia Gravity Heavy Duty...
Second Choice
IRONMAN Gravity Highest Weight...
Best Value
Innova ITM5900 Advanced Heat and...
Teeter FitSpine LX9 Inversion...
Doufit Inversion Table for Back...
Weight Capacity (pounds)
350 pounds
350 pounds
300 Pounds
300 pounds
300 pounds
Height Adjustability (inches)
4'2" to 6'1"
Upto 6'6"
4'10" to 6'6"
4'8" to 6'6"
4'10" to 6'5"
Dimensions (LWH, inches)
45 x 31 x 60
49 x 26 x 65
46 x 28 x 61
60.8 x 27.8 x 61
28 x 43 x 59
Product Weight (pounds)
50.7 pounds
76 pounds
66.5 pounds
73 pounds
52 pounds
Inversion angles
20/40/60
Infinite, upto 180 degrees
0/15/30/45/60/85
20/40/60
Infinite, upto 180 degrees
Comfort Features
Comfy backrest
Removable Lumbar pillow
Adjustable Headrest & Thick Backrest Pad
Acupressure Nodes for trigger-point release.
Soft Lumbar Pad
Folded Dimension
32 x 24 x 74
26 x 17 x 80
24 x 36 x84
27.5 x 27.5 x 68
39 x 70
Heat and Massage (Y/N)
Foldable (Y/N)
Prime
-
-
-
-
Top Choice
Bigzzia Gravity Heavy Duty...
Weight Capacity (pounds)
350 pounds
Height Adjustability (inches)
4'2" to 6'1"
Dimensions (LWH, inches)
45 x 31 x 60
Product Weight (pounds)
50.7 pounds
Inversion angles
20/40/60
Comfort Features
Comfy backrest
Folded Dimension
32 x 24 x 74
Heat and Massage (Y/N)
Foldable (Y/N)
Prime
-
Second Choice
IRONMAN Gravity Highest Weight...
Weight Capacity (pounds)
350 pounds
Height Adjustability (inches)
Upto 6'6"
Dimensions (LWH, inches)
49 x 26 x 65
Product Weight (pounds)
76 pounds
Inversion angles
Infinite, upto 180 degrees
Comfort Features
Removable Lumbar pillow
Folded Dimension
26 x 17 x 80
Heat and Massage (Y/N)
Foldable (Y/N)
Prime
-
Best Value
Innova ITM5900 Advanced Heat and...
Weight Capacity (pounds)
300 Pounds
Height Adjustability (inches)
4'10" to 6'6"
Dimensions (LWH, inches)
46 x 28 x 61
Product Weight (pounds)
66.5 pounds
Inversion angles
0/15/30/45/60/85
Comfort Features
Adjustable Headrest & Thick Backrest Pad
Folded Dimension
24 x 36 x84
Heat and Massage (Y/N)
Foldable (Y/N)
Prime
Teeter FitSpine LX9 Inversion...
Weight Capacity (pounds)
300 pounds
Height Adjustability (inches)
4'8" to 6'6"
Dimensions (LWH, inches)
60.8 x 27.8 x 61
Product Weight (pounds)
73 pounds
Inversion angles
20/40/60
Comfort Features
Acupressure Nodes for trigger-point release.
Folded Dimension
27.5 x 27.5 x 68
Heat and Massage (Y/N)
Foldable (Y/N)
Prime
-
Doufit Inversion Table for Back...
Weight Capacity (pounds)
300 pounds
Height Adjustability (inches)
4'10" to 6'5"
Dimensions (LWH, inches)
28 x 43 x 59
Product Weight (pounds)
52 pounds
Inversion angles
Infinite, upto 180 degrees
Comfort Features
Soft Lumbar Pad
Folded Dimension
39 x 70
Heat and Massage (Y/N)
Foldable (Y/N)
Prime
-

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

Inversion therapy is a popular means of relieving back pain. This therapy involves the user to be inverted upside down or at an angle on a vertical inversion table. 

This posture relieves the gravitational pull on the body for the user due to which their back, neck, and spinal muscles can relax, and they get relief from pain. 

This therapy is very effective against spinal stenosis and other spinal problems. About 250-500k American residents suffer from this problem daily[1] and can get a lot of comfort by using an inversion table.

You might have seen an inversion table at your physician’s clinic. But did you know that you can purchase one for your home as well? There are many inversion tables that are small and economical enough for you to purchase for your home.

If you are looking for such an option, we have found some of the best inversion table for home use that can be easily folded and stored under the bed or a sofa. Let’s check them one by one.

Our Top Choice – Biggzia Inversion Table

The Bigzzia Gravity Heavy Duty...  is our top choice for Best Inversion Table For Home Use, because of the following reasons:

  • It comes with a foldable design and can be stored anywhere at home. It has a small footprint when folded.
  • It has a very solid triangular design with a heavy load capacity of 300 pounds.
  • The ankle support system in this table has dual locks. These dual locks provide double safety and support to the user during the inversion phase.
  • The pre-set angle of inversion allows the users to customize their experience, making it a very useful feature as everybody is not comfortable in the same position and angle.
  • Its comfortable backrest provides essential support to the back and spine due to which the muscles relax, and the pain is alleviated.

Here we have a video that shows how to use an inversion table.

How to Use an Inversion Table

You might also like to read: Best Home Spinal Decompression Device

Best Inversion Table For Home Use

#1 Biggzia Inversion Table

Biggzia Inversion Table

Find out more on Amazon

The Biggzia inversion table is one of the best inversion tables for home use as it has a very ergonomic easy fold and roll design. Due to its easy roll and fold design, this table saves a lot of space during storage or transportation. This table’s assembled dimensions are 49L X 32 W X 4.7 H inches, whereas its size reduces to 32W X 24 deep X 74 inches tall after it is folded.

Features and Benefits

  • Small footprint: This compact inversion table has a footprint of only 49 x 32 when open, and 32 x 24 when folded. It is perfect for easy storage if you have a small apartment of condo where space is at a premium.
  • Heavy-Duty Triangle Design:- The table frame is made from heavy-duty stainless steel, due to which this inversion therapy table has a high load capacity of 300 pounds. People with height up to 6’6″ can easily use this table.
  • Double Safety Ankle Support System:- This inversion table has a dual locking system on the ankle holder, as the ankle holder is one of the main safety features of the table, which keeps hold of the user’s feet during the inversion phase preventing them from slipping or falling.
  • Four Layer Comfy Backrest:- The backrest for this inversion table has a contoured fit, which naturally adapts to the shape of the back muscles and provides them essential back support, which alleviates the pain in the back and spine.
  • 3 Angle Adjustable Cross Bar:- This therapy table has three pre-set inversion angles, 20,40, and 60 degrees. These different angles have different effects on the muscles and tissues. The user has complete control over selecting the angle and can choose the angle that suits them the most.

Biggzia Inversion Table

Why should you buy it?

This inversion table is an ideal product for people who have neck, back, and spine-related ailments such as sciatica, spinal stenosis, and so on. The inversion table is an important part of inversion therapy, which is very effective against such problems.

Bigzzia Gravity Heavy Duty...
  • 【TRIPLE PROTECTION SAFETY】: BIGZZIA gravity table make inversion exercise easy and safe ,heavy duty integrated steel frame make the table stable and durable. Easy reach adjustable ratchet ankle locking system. Precision chuck buckle + safety lock Pin system makes the table more secure and safe when inverting. 3 Angle position adjustable rear cross bar for easy inversion angle adjustment eliminates the typical strap system. Certified for safety
  • 【UNMATCHED SECURITY AND DURABILITY】Precision rotation for total control: It's easy to do Shift your body weight with just simple arm movements for easy return to the upright position,which helps to rejuvenate discs, relieve pressure on nerves, realign the spine, and release muscle tension naturally. Bigzzia Inversion Tables consistently outperform the competition for endurance and rotational control with security features and EXTRA WIDE tubular steel frame for unmatched security and durability.
  • 【MATERIAL AND ERGONOMIC】: Bigzzia inversion table use high quality of materials to stand out in the inversion equipment competition, high qualified memory foam for backrest, ergonomics design fully fit your waist curve, release the pressure, True Balance system for easy inverting with ergonomical & reversible ankle holding system.
  • 【ADJUSTABLE HEAVY DUTY TABLE】: Adjustable headrest pad with large and comfortable padded backrest. Heavy duty EXTRA WIDE tubular steel frame with 300-pound weight capacity. Accommodates users 4ft-10in to 6ft-6in in height.
  • 【FOLDABLE & PORTABLE】: Convenient, foldable design compactly folds for storage into a closet, or against the wall. Consult with a licensed physician before using this inversion table. Some medical conditions may not be suitable for use with this product.

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Inversion Table For Tall Person

#2 Ironman Inversion Table

Ironman Inversion Table

Find out more on Amazon

The Ironman inversion table has a very convenient design that completely allows the table to fold for better storage and easy portability. These features make this inversion table ideal for home use. After the user is done with the table, they can easily store this table in tight spaces as it’s folding dimensions are 26 L x 17 W x 80 H inches, whereas its assembled dimensions are 49 L x 26 W x 65 H inches.

Features and Benefits

  • Extended Backrest with Lumbar Pillow:- The extended backrest and removable lumbar pillow alleviate the pain in the neck, Spain, and back region by providing a contour fit to the user. While gravity releases the strain and stress built up in the muscles, the contour fit relaxes the body, allowing the user to reap the inversion table’s benefits.
  • Compact & Foldable: This is another very small and comfortable to store inversion table with an overall footprint of only 49 x 26 inches, and a minuscule footprint of 26 x 17 inches when folded.
  • Ankle Support System:- This inversion table has a ratchet ankle locking system with specially molded ankle cushions that hold ankles securely and comfortably.
  • Durable Built:- This therapy table has a very highly durable built as its frame is made up of heavy-duty steel with a tubular design. It is made to be extra wide so that the fee provides additional weight support and can lift to 350 pounds. It also has a scratch-resistant powder coating, which protects the frame and keeps it long-lasting.
  • Extra Long Safety Handles:- The table has special extended handles and handlebars as these bars allow the users to return to the upright position when inverted easily. These handles also have extra foam covering for better grip and better movement.

Ironman Inversion Table

Why should you buy it?

This table gives a free choice to choose the angle of inversion which suits them the most as this table can invert up to 180 degrees. Different inversion angles have different intensity of impact on the muscles. Due to this feature, this table is ideal for arthritis patients, cervical patients, and so on.

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

#3 Innova Inversion Table

Innova Inversion Table

Find out more on Amazon

The Innova inversion table is an ideal medical aid device as it greatly reduces the pain and symptoms of back and spine related issues. Its ergonomic design has a true balanced design that can adjust the headrest pad and its height to micromanage the center of gravity, increasing the table’s stability.

Features and Benefits

  • Convenient And Folding Design:- This inversion table has a folding feature, which is very suitable for the user as the table requires less storage space and is also easy to transport from one place to another. This table’s assembled dimensions are 46 H x28 W x 61 D inches, whereas its folded dimensions are 24 Hx36 W×84 H inches. 
  • Advanced Heat and Massage Lumbar Pad:- The inversion therapy table has special vertical heat and massage pad with a contour integrated lumbar pad. It provides multi-mode massage, an automatic mode, and the manual mode settings with therapeutic isolated heat and vibrations.
  • Heavy Duty Steel Frame:- It has a solid 300 pounds load capacity due to its solid and highly stable steel construction with a triangular design, which maximizes the balance and support of the table, which is very instrumental in the inversion phase.
  • 6 Pin Angle Selection System:- The table has a special six-pin angle selection system. This has six preset angles, which provide the user with the ease of comfort to choose the angle which is well suited for them.

Innova Inversion Table

Why should you buy it?

This table has an adjustable headrest and a thick backrest pad, which provides the users with ultimate comfort and makes the whole inversion experience very relaxing. It is an ideal product for heavy people, spinal stenosis patients, and so on.

Innova ITM5900 Advanced Heat and...
  • New Patent Pending Advanced vertical massage pad that covers the entire spine area with a contour integrated lumbar pad to provide a close up heat and massage therapy for the lower back/waist area
  • Assembled Product Dimensions: 46" H x28" W x 61" D
  • Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
  • Accommodates users 4ft-10" to 6ft-6" with a 300 lbs. weight capacity
  • Multi mode heat and massage settings with auto and manual selection for a complete massage experience

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Inversion Table Canada

#4 Teeter Inversion Table

Teeter Inversion Table

Find out more on Amazon

The Teeter Inversion Table is a very ergonomic therapy table with a special lumbar bridge. This lumbar bridge adds deeper traction for the lower back, takes excess pressure off the discs, and realigns the body in a correct posture, alleviating the pain in the neck, back, and spinal region.

Features and Benefits

  • Space-Saving Storage Feature:- This inversion table can fold up. It’s folding design is ideal for home use as the users can easily store the therapy table after use. This table can fold up to 27.5 x 27.5 inches, whereas it’s assembled dimensions are 60.8 x 27.8 x 61 inches. Apart from saving storage space, it’s compact design makes this table easy to transport as well.
  • Deluxe EZ-Reach Ankle System:- This dual ankle protection system is very accessible as it has a very long secure handle, which aids the elderly and the heavy people secure the lock without the need for bending. It also has a gravity lock feature, which only activates when the user is inverted.
  • Precision Balancing:- This feature allows users to control the inversion smoothly. It also takes out the fear of getting fully inverted as the user has full control over the table’s movement.
  • Acupressure Nodes:- These are special nodes present on the backrest and the headrest. These nodes provide a trigger point relief to release the pain and muscle tension from the neck, back, and spinal regions.

Teeter Inversion Table

Why should you buy it?

This inversion table has a very strong suspension system, which acts as great shock absorbers during the inversion phase. Due to this feature, this therapy table is suitable for heavy people, sciatica patients, and so on.

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

#5 Doufit Inversion Table For Home

Doufit Inversion Table For Home

Find out more on Amazon

This Doufit inversion table is one of the best inversion tables for home use as it has a pretty easy to use and foldable design. Its foldable design occupies very little space for storage. Its assembled dimensions are 28 inches L* 43 inches W * 59 inches D, which is then reduced to 39 * 70 inches.

Features and Benefits

  • Adjustable Height:- This table is accessible to a lot of people due to its adjustable height bars. These height bars can easily accommodate any user within the height range of 4 feet 10 inches to 6 feet 5 inches.
  • Small size: The Doufit inversion table is another really compact and easy to store option. With a small footprint of 28 x 43 inches, the table folds completely flat (39 x 70 inches), and can easily be slid under the bed or recliner.
  • Upgraded Handles:- This therapy table has reinforced and upgraded handles with special foam covering. The foam enhances the handle’s grip, and its big size provides the user with more space to hold onto.
  • Stable Ankle Holder: This inversion table has a very sturdy ankle holder with adjustable size, which is beneficial for people with different height and sizes as they can customize the holder’s fit according to their needs.
  • Non-Slip Foot: The non-slip feet ensure the user’s safety by enhancing the grip on the feet of the inversion table. Due to this, grip stability and the balance of the table is greatly increased. Stability plays a major role during the inversion phase as unstable therapy tables can often lead to mishaps.

Doufit Inversion Table For Home

Why should you buy it?

This table is ideal for people who have herniated discs, sciatica, and so on as the comfy backrest and headrest provide additional comfort to the user by relaxing the stiff and strained muscles contouring fit design.

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Inversion Table For Lower Back Pain

Buyer’s Guide: Best Inversion Table For Home Use

Convenient And Folding Design 

The best inversion table for home use has a very user-friendly design. It must also be compact and lightweight so that after the user is done with the Inversion table, they can easily store it for further use. Generally, most of the inversion tables available in the market have a foldable design so that the users can keep them in even tight spaces.

Contour Fit 

The contour fit backrest and lumbar support pillow add to the support and comfort of the table. The pillow supports the lower back and is mostly removable on most of the tables. The backrest mostly has special memory foam filling. Memory foam provides a contoured fit and adapts to the natural shape of the user’s back, neck, and spine.

Stable Ankle Holder 

A good and stable ankle holding support is the essential safety feature in an inversion therapy table. Inversion therapy requires the user’s body to be fully inverted so that the user’s center of gravity changes and the unnecessary pressure and strain on the muscles are released. There are unique gravity activated ankle holders available in such tables, which are only activated in an inverted position. These holders eliminate the hassle of securing the feet manually.

Customizable Angle Of Inversion

Inversion’s angle plays a very important role in alleviating the pain and the stress from the back muscles. It is ideal for the users to have the freedom to choose the angle of inversion as in the beginning, the users are not very comfortable in an inverted position. This feature enables them to get used to the inverted posture gradually.

Frequently Asked Questions: Best Inversion Table For Home Use

Q: Do inversion tables fold up?

Yes, most of the inversion tables available in the market can fold in half, making them easy to store. Another important aspect of an inversion table is its weight as an inversion table can weigh up to 70 or 80 pounds, which might be difficult to move for some people. 

Best Inversion Table For Lower Back Pain

Q: Do inversion tables work for bulging discs?

Yes, inversion tables are effective against bulging discs. Inverting on an inversion table helps to decompress the vertebrae, widening the space between the vertebrae and alleviating the pressure on your discs. Taking that pressure off of the discs allows them to rehydrate and fill with nutrient-rich fluid so they can heal naturally.

Q: Who should not use an inversion table?

Inversion tables are risky if the users have high blood pressure, glaucoma or any other eye disease, heart disease, a history of strokes, hiatal hernia, inner ear problems, or pregnancy. People with these problems or conditions must not use an inversion table as being inverted tends to alter the user’s flow of blood.

Conclusion

An inversion table can help alleviate pain if you use it as recommended by doctors. If you wish to own one, you can select any of the above-mentioned tables. They are compact in size, can be easily folded and stored beneath a bed or a sofa. 

In our opinion, the Bigzzia Gravity Heavy Duty...   is the best choice among the various options that we have considered, because it has a very ergonomic easy fold and roll design. Due to its easy roll and fold design, this table saves a lot of space during storage or transportation.

The IRONMAN Gravity Highest Weight...   is our next best choice because this table has a very convenient design that completely allows the table to fold for better storage and easy portability. These features make this inversion table ideal for home use.

If you are looking for a value for money option, you can also consider the Innova ITM5900 Advanced Heat and... , which offers great value and features at a very reasonable price point. 

If you are suffering from back pain, an inversion table can be invaluable. Do go through our inversion guides to get the best product for your needs:

 

References:

[1] https://www.medscape.com/answers/1913265-68823/what-is-the-prevalence-of-spinal-stenosis#:~:text=Approximately%20250%2C000%2D500%2C000%20US%20residents,persons%20older%20than%2050%20years.

About Ritesh Saxena