Best Inversion Table For Lower Back Pain

In this article, we have reviewed the best inversion table for lower back pain. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Best Value
Innova Inversion Table with...
Top Choice
INNOVA HEALTH AND FITNESS ITM4800...
Body Vision IT9550 Deluxe Inversion...
Doufit Inversion Table for Back...
Heavy Duty
Exerpeutic 975SL All Inclusive...
Weight Capacity (pounds)
300
300
250
300
350
Height Adjustability (inches)
4'10'' to 6'6''
4'10'' to 6'6''
5'1" to 6'6"
4’10” to 6’5”
4’10” to 6’6”
Dimensions (inches)
46 x 28 x 63
46 x 28 x 63
57 x 26 x 50
28 x 43 x 59
58 x 75 x 31
Product Weight (pounds)
52
57
46
52
74
Inversion angles
0/15/30/45/60/85
0/15/30/45/60/85
20/40/60/90
5 settings, with max of 180 degrees
Infinite, upto 180 degrees
Comfort Features
Adjustable lumbar support, 4 ankle rollers, headrest
Adjustable lumbar support, 4 ankle rollers, headrest
Adjustable lumbar support, 4 ankle rollers, headrest
Adjustable lumbar support, 4 ankle rollers, headrest
2.3" thick backrest foam with lumbar support pillow
Heat and Massage (Y/N)
Foldable
Prime
-
-
-
Best Value
Innova Inversion Table with...
Weight Capacity (pounds)
300
Height Adjustability (inches)
4'10'' to 6'6''
Dimensions (inches)
46 x 28 x 63
Product Weight (pounds)
52
Inversion angles
0/15/30/45/60/85
Comfort Features
Adjustable lumbar support, 4 ankle rollers, headrest
Heat and Massage (Y/N)
Foldable
Prime
-
Top Choice
INNOVA HEALTH AND FITNESS ITM4800...
Weight Capacity (pounds)
300
Height Adjustability (inches)
4'10'' to 6'6''
Dimensions (inches)
46 x 28 x 63
Product Weight (pounds)
57
Inversion angles
0/15/30/45/60/85
Comfort Features
Adjustable lumbar support, 4 ankle rollers, headrest
Heat and Massage (Y/N)
Foldable
Prime
Body Vision IT9550 Deluxe Inversion...
Weight Capacity (pounds)
250
Height Adjustability (inches)
5'1" to 6'6"
Dimensions (inches)
57 x 26 x 50
Product Weight (pounds)
46
Inversion angles
20/40/60/90
Comfort Features
Adjustable lumbar support, 4 ankle rollers, headrest
Heat and Massage (Y/N)
Foldable
Prime
-
Doufit Inversion Table for Back...
Weight Capacity (pounds)
300
Height Adjustability (inches)
4’10” to 6’5”
Dimensions (inches)
28 x 43 x 59
Product Weight (pounds)
52
Inversion angles
5 settings, with max of 180 degrees
Comfort Features
Adjustable lumbar support, 4 ankle rollers, headrest
Heat and Massage (Y/N)
Foldable
Prime
-
Heavy Duty
Exerpeutic 975SL All Inclusive...
Weight Capacity (pounds)
350
Height Adjustability (inches)
4’10” to 6’6”
Dimensions (inches)
58 x 75 x 31
Product Weight (pounds)
74
Inversion angles
Infinite, upto 180 degrees
Comfort Features
2.3" thick backrest foam with lumbar support pillow
Heat and Massage (Y/N)
Foldable
Prime

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

Lower back pain affects nearly 31 million people in America at any given time as per the American chiropractic association[1] and is the single largest cause of disability globally. 

The leading causes of back pain are muscle strain, ruptured discs between your vertebrae, narrow of space between vertebrae (due to arthritis or other reasons), or osteoporosis (which lead to a fracture in your spine) [2]

Inversion therapy is one of the methods used in the treatment of back pain. It involves suspending the patient upside down using special gadgets such as inversion tables, inversion chairs, gravity boots, or other unconventional methods[3] 

The purpose of upside-down elevation using these gadgets is to stretch the spine, which relieves the spinal disc’s pressure and therefore reduces pain while also providing traction for the spine.

Inversion tables have been shown to relieve back pain[4] and reduce the need for surgery[5][6].

Here is a nice video explaining how inversion tables are helpful for lower back pain and the things to watch out for when using inversion tables:

Ep 257 - Should You Use An Inversion Table for Low Back Pain?

Below, we have reviewed the best inversion table for lower back pain. Let’s check them one by one.

Our Top Choice – Innova Health and Fitness Inversion Table

The INNOVA HEALTH AND FITNESS ITM4800...  is our top choice for Best Inversion Table For Lower Back Pain because of the following reasons:

  • Heat and Massage Lumbar pad for relief to back pain
  • Adjustable headrest pad for comfortable inverting.
  • Easy to adjust and accommodate each individual’s body type.
  • Six positionings adjustable pin system with protective cover for easy positioning.
  • Soft, foam handles for a more comfortable grip.
  • Easy inverting with balance and ankle holding system.

Best Inversion Table For Lower Back Pain

#1 Innova Health and Fitness Inversion Table

Innova Health and Fitness Inversion Table

Find out more on Amazon

This inversion table is a heavy-duty table designed with a triple adjustment structure to help give your back a better inversion experience.

Features and Benefits

  • Triple Adjustment Structure: This table’s True balance system features three adjustment features to help each user invert easily. With this system, you can easily adjust the headrest pad, height, and foot to micromanage the center of gravity. 
  • 6 Angle Pin System: The 6 angle pin system with a protective cover gives adjustability to position the body at the desired angle. Once you can find the right pin position for yourself, your inversion position will consistently find the same position every time. The soft foam handlebars are added for your safety.
  • Height Adjustment Tube: The inversion table comes with a height adjustment tube, so it is easy to accommodate each individual’s body type. Moreover, the adjustable headrest pad with a large and comfortable padded backrest gives your lower back more comfort.
  • Ankle Holding System: The ergonomic and reversible ankle holding system makes your inversion more comfortable. The true balance system gives ease of rolling with the center of gravity.
  • Heavy Duty: The inversion table is made of a heavy-duty steel frame so that it can hold weight capacity up to 300 lbs. moreover, it can accommodate users of 4 feet-10inches to 6ft-6inches height.

Innova Health and Fitness Inversion Table

Why should you buy it?

The inversion table is ideal for lower back pain, but you must consider buying this table if you also suffer from neck pain. The inversion table gives definitive inversion therapy with its triple adjustment structure and six-pin angle system with a protective cover that provides security and adjustability for safe inversion.

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Inversion Table For Lower Back Pain

#2 Innova Health and Fitness ITM4800

Innova Health and Fitness ITM4800

Find out more on Amazon

This is the second inversion table from Innova health and fitness featuring in this lineup because of these tables’ immense popularity. The ITM4800 varies from the previous version due to its heat and massage capabilities.

Features and Benefits

  • Heat and Massage Lumbar pad: This table gives you a special heat and massage therapy lumbar pad that provides automatic and manual massage therapy in the lower back area. The heating action helps expand the spinal column, increase blood circulation, and reduce pressure on the spinal discs.
  • Two Adjustment Structure: With this inversion table’s true balance system, you can easily adjust the headrest pad and height to find your center of gravity and manage it. 
  • 6 Angle Pin System: The 6 angle pin system with a protective cover gives adjustability to position the body at the desired angle. Once you can find the right pin position for yourself, your inversion position will consistently find the same position every time. The soft foam handlebars are added for your safety.
  • Heavy Duty: This inversion table features a heavy-duty steel frame that can hold upto 300 pounds of weight. Users of height 4ft 10in to 6ft. 6in. can be accommodated onto the table.
  • Height Adjustment Tube: The inversion table comes with a height adjustment tube, so it is easy to accommodate each individual’s body type. Moreover, the adjustable headrest pad with a large and comfortable padded backrest gives your lower back more comfort.
  • Foam handlebars: Soft foam padding on the table’s handlebars give the user extra grip and improves comfort.
  • Ankle Holding System: The ergonomic and reversible ankle holding system makes your inversion more comfortable. The true balance system gives ease of rolling with the center of gravity.

Innova Health and Fitness ITM4800

Why should you buy it?

If you have back problems, then this inversion table is your perfect therapy solution. It features a memory style backrest pad with a removable headrest pillow that gives full support to your back. A four-position adjustment bar gives ease to choose the adjustment position as per your convenience.

Sale
INNOVA HEALTH AND FITNESS ITM4800...
  • Isolated heat and vibration therapeutic massage inversion with adjustable lumbar pad
  • Assembled Product Dimensions: 46" L x 28 W" x 63" H
  • Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
  • Adjustable headrest pad with large and comfortable padded backrest
  • Accommodates users 4ft-10" to 6ft-6" with a 300 lbs. weight capacity

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

#3 Body Vision Deluxe Inversion Table

Body Vision Deluxe Inversion Table

Find out more on Amazon

Body Vision inversion table comes with a memory foam backrest and removable lumbar support pad to give full support and give you a safe inversion experience.

Features and Benefits

  • Upholstered Memory Style Foam: It features a memory style backrest pad with a removable headrest pillow that gives full support to your lower back. Its lumbar support pad targets your lower, middle, and upper back and shoulders and can also be used in bed or anywhere else. 
  • Rear Adjustment Bar: The four-position adjustment bar gives ease to select the inversion positions of 20/40/60 or 90 degrees without using the lower strap that is generally included in old inversion tables. You can choose the adjustment position as per your convenience.
  • Sur-Lock: It also features Sur-lock easy in/out ankle support system with four adjustable leg rollers that prevent pinching and give a comfortable and safe inverting experience.
  • Design: 4 point stance heavy-duty steel frame design provides extra stability on uneven surfaces. It can accommodate a weight capacity of up to 250 lbs. Moreover, it also features a height selector that helps you tailor the table to your height and weight.

Body Vision Deluxe Inversion Table

Why should you buy it?

If you have back problems, then this inversion table is your perfect therapy solution. It features a memory style backrest pad with a removable headrest pillow that gives full support to your back. A four-position adjustment bar gives ease to choose the adjustment position as per your convenience.

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Inversion Table For Heavy Person

#4 MarxKare Inversion Table Folded Equipment

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This versatile inversion table is apt for indoor workouts. It features a detachable lumbar support pad and three gear adjustable, secure bolt to give better inversion positions and give relief to your lower back.

Features and Benefits

  • Adjustable: The inversion table features an adjustable headrest pad for comfortable inverting. Its detachable and adjustable lumbar support pad gives ease and comfort to your back while allowing for more comforting positions.
  • 3 Fixable positions: The three fixable positions with 30/45 and 60 degrees satisfy your needs. The safety pin is adjustable, gives easy and safe inverting over strap system, and stimulates blood circulation.
  • Ergonomic Design: The ergonomic design makes it fully fit your waist curve and release the pressure. The ankle holding system with rear foam rollers gives better comfort, and its anti-slide secure handles provide a better grip during inversion. Its integrated steel tube, triangular reinforcement makes this table more safe and durable.
  • Load: The table is made of integrated steel, so it can hold a weight capacity of 330lbs and is applicable for people from 4 feet to 6 feet 9 inches height. The heavy-duty inversion table is easy to fold and store. Further, its two removable wheels give ease of transferring it.

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Why should you buy it?

If you have a disc problem or any back problem, then this table is worth trying for you. The inversion table features an adjustable headrest and lumbar support pad to ease and comfort your back while allowing for relaxing positions.

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#5 DouFit Inversion Table for Back Pain Relief

DouFit Inversion Table for Back Pain Relief

Find out more on Amazon

This easy to use inversion table features a drop resistance shoulder pad to give better pain relief to your lower back. The heavy-duty, foldable inversion table is an ideal choice to use as a part of home therapy.

Features and Benefits

  • Removable Shoulder Foam Pad: The removable drop resistance shoulder foam pad of this table provides extra cushioning and comfort to your body while eliminating pressure on your shoulder. This is removable and can be removed at your convenience. It also comes with a soft lumbar pad to give more support to your waist.
  • Inversion: When the body hangs upside down, this inversion table stretches your body from head to toe and stretches your spine and relieves you from back pain. It is easy to use, and a five angle adjustment helps to meet your different training needs.
  • Adjustable: The table is designed with an adjustable height bar so that you can adjust the length of this inversion table to suit your height. It also fits the users above 6 feet in height. Moreover, it also features an adjustable ankle foam holder to provide comfort and cushioning to your ankles. It would be best if you pressed the ankle handlebar to adjust it to your ankle.
  • Non-slip Foot: Designed with a non-slip foot, the inversion table has stronger friction on the ground. It also helps to feel secure while you are doing different inversion positions.
  • Heavy Duty: This heavy-duty inversion table can hold a user capacity of 300 lbs, and its foldable design makes it easy for you to carry it anywhere to get better inversion therapy.

DouFit Inversion Table for Back Pain Relief

Why should you buy it?

If you are recovering from a spinal injury or a back injury, you must use this inversion table. This heavy-duty table features adjustable shoulder pads to give extra cushioning to your body, and it stretches your body from head to toe and also stretches your spine and relieve you from back pain.

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Inversion Table For Heavy Person

#6 Exerpeutic 975 Sl Heavy Duty Inversion Table

Exerpeutic 975SL All Inclusive...

Find out more on Amazon

Built with a heavy-duty inversion steel frame, this inversion table features a disk brake system that allows you to lock and unlock at any angle that you find comfortable. At the same time, its palm activated sur-lock gives security while inverting.

Features and Benefits

  • Patented control System: The Patented iControl Disk brake System gives ease and safety to lock and unlock in infinite inverting angles. Further, its palm activated surelock adjustable ankle locking system holds your ankles securely. With icontrol, you can easily adjust inversion angles without getting off the table. The icontrol allows users to lock the table at a 180-degree vertical inverting position for easy inverting.
  • Thick Foam Backrest: 2.3 inches thick foam backrest gives comfort while inverting. Its removable lumbar pillow provides extra lower back support. They are removable at your convenience.
  • Airsoft Technology: The airsoft ankle holders give comfort to your ankles while inverting. The airsoft technology fits your legs and ankles’ shape by allowing air to flow into different air chambers.
  • Stretch Handles: The patented stretch handles give easy bod positioning, and its tough rubber non-skid floor stabilizers help prevent any movement during inversion.

Exerpeutic 975 Sl Heavy Duty Inversion Table

Why should you buy it?

Besides being one of the best inversion tables for lower back pain, this inversion table is also ideal if you often complain of ankle pain. It features airsoft technology that allows air to flow into different air chambers to fit your legs and ankles’ shape.

Exerpeutic 975SL All Inclusive...
  • Your purchase includes One Exerpeutic Inversion Table, 975SL model
  • Inversion Table dimensions – 58.3" W x 75.6" L x 31" H | User Height – 4’10” to 6’6” | User max weight capacity – 350 lbs. | Table weight – 74.1 lbs.
  • Patented stretch handles for easy body positioning, and tough rubber non-skid floor stabilizers to prevent any movement during inversion
  • Diverse Inversion angles – Our US and international patented control Disk Brake System is easy to lock and unlock at "Infinite" inverting angles
  • Easy reach 'Palm Activated' Surelock adjustable ratchet ankle locking system. Ergonomically molded ankle cushions hold ankles securely and comfortably

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

#7 Body Vision Premium Inversion Table

Body Vision Premium Inversion Table

Find out more on Amazon

The Body Vision inversion table comes with a memory foam backrest, and a removable lumbar support pad gives full lower back support and comfort.

Features and Benefits

  • Memory Style Foam: It features a memory style backrest pad with a removable headrest pillow that gives full support to your lower back. Lumbar support pad targets your lower, middle, and upper back and shoulders and provides add-on comfort.
  • Four position adjustment bar: The four-position adjustment bar gives inversion positions of 20/40/60 or 90 degrees without using the lower strap that you may use in old inversion tables. Moreover, you can choose the adjustment position as per your convenience.
  • Sur-Lock: The table also features Sur-lock easy in/out ankle support system with four adjustable leg rollers that prevent pinching and give a comfortable and safe inverting experience.
  • Design: 4 point stance heavy-duty steel frame design provides extra stability on uneven surfaces. The table can accommodate the weight capacity of 250 lbs. Moreover, it also features a height selector that helps you tailor the table to your height and weight.

Body Vision Premium Inversion Table

Why should you buy it?

If you are recovering from back surgery, then this inversion table therapy is ideal for you. The table features a Lumbar support pad that targets your lower, middle, and upper back and shoulders and gives better comfort.

Body Vision IT9825 Premium...
  • Premium upholstered memory-style foam backrest 44" x 18" x 2" (longer & wider) with removeable headrest pillow
  • Removeable, lumbar support pad can be adjusted to target lower, middle, upper back, shoulders and neck
  • Sur-lock easy in/out ankle support system with 4 adjustable high-density foam leg rollers to prevent calf pinching
  • Easy height selector and 4 position (20/40/60/90) side inversion pin system
  • Accommodates users 5'1" to 6'6" with a 250 lb. weight capacity

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Inversion Table For Home Use

Buyer’s Guide: Best Inversion Table For Lower Back Pain

Ease of Use

Choose the inversion table that gives better inversion positions without compromising with your body movements. It would be best to consider those tables that give better angle adjustments and have a removable backrest and lumbar support.

Ergonomically designed

Consider buying those inversion tables that are designed with ergonomic features. These tables are built for stretching and decompression and are designed to target your lower and upper back.

Best Inversion Table For Lower Back Pain

Locking System

The auto-locking system in these tables ensures your safety while inverting. It helps to give ease and prevent you from rolling while doing inversion therapy. There are safety locking systems that cater to your safety needs.

Heavy duty

It would be best if you chose those tables that can easily accommodate your weight and height. The heavy-duty inversion tables are ideal for this purpose.

Frequently Asked Questions: Best Inversion Table For Lower Back Pain

Do inversion tables work for lower back pain?

Yes, the inversion table is ideal for getting relief from back pain. These reclining tables help stretch muscles and soft tissues around the spine and take all the pressure off the nerves and disc between the spine’s bones.

Best Inversion Table For Lower Back Pain

Can the inversion table be harmful?

If you have certain conditions, inversion tables may become harmful for you. The upside-down position increases your blood pressure and decreases your heart rate. So if you have certain health conditions, you may take precautionary measures before using these tables. If you have high BP or heart disease, you must not use them.

How many times in a week can you use an inversion table?

In general, you can use inversion tables at least two times a day, once before breakfast and others before going to bed. Beginners would invert for 1 or 2 minutes per session and extend to 5 minutes once you get more comfortable.

Conclusion

Inversion tables are well known in giving inversion therapy to get relief from back pains, but you must consider certain the above factors before buying the best inversion table.

Best Inversion Table For Lower Back Pain

In our opinion, the INNOVA HEALTH AND FITNESS ITM4800...  is the best choice among the various options that we have considered because this inversion table is a heavy-duty inversion table designed with a triple adjustment structure to help give your back a better inversion experience.

The Exerpeutic 975SL All Inclusive...   is the best choice if you are looking for a heavy-duty option. It can support a weight of upto 350 pounds and has excellent safety features, which allow you to invert at any angle even upto 180 degrees, safely

If you are looking for a value for money option, you can also consider the Innova Inversion Table with... , which offers great value and features at a very reasonable price point. 

 

If you are suffering from chronic back pain, an inversion table can be an invaluable support. Do go through our inversion guides to get the best product for your needs:

References: 

[1] https://www.acatoday.org/Patients/What-is-Chiropractic/Back-Pain-Facts-and-Statistics#:~:text=In%20fact%2C%20about%2031%20million,pain%20at%20any%20given%20time.

[2] https://www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906#:~:text=Repeated%20heavy%20lifting%20or%20a,(vertebrae)%20in%20your%20spine.

[3] 

https://www.healthline.com/health/inversion-therapy#devices

[4] https://pubmed.ncbi.nlm.nih.gov/22263648/

[5] http://iosrjournals.org/iosr-jmce/papers/ICAET-2014/me/volume-5/4.pdf

[6] https://www.researchgate.net/publication/264742284_The_effect_of_inversion_traction_on_pain_sensation_lumbar_flexibility_and_trunk_muscles_strength_in_patients_with_chronic_low_back_pain

[7] 

https://pubmed.ncbi.nlm.nih.gov/21978519/#:~:text=Results%3A%20An%20estimated%202.06%20million,3.15%25%20of%20all%20emergency%20visits.

 

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.