Best Kettlebell for Small Hands

In this article, we have reviewed the best kettlebell for small hands. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Power Systems ProElite Competition...
Next Choice
Tone Fitness Kettlebell
Best Value
KHTO Kettle Bells – Competition...
Who is it for?
Trained Professionals
Beginners
Seniors
What's great?
Contoured areas for comfortable and stability, Available in 16 weight options, Handle size remains constant
Comfort grip, Stable and flat base, Economical Vinyl and Cement construction
Cement, iron and sand construction, Thin handle, Ergonomic design
What can go wrong?
Not much!
Very few weight choices, upto 20 pounds
Fewer weight options
Prime
-
-
-
Top Choice
Power Systems ProElite Competition...
Best Kettlebell For Small Hands
Who is it for?
Trained Professionals
What's great?
Contoured areas for comfortable and stability, Available in 16 weight options, Handle size remains constant
What can go wrong?
Not much!
Prime
-
Next Choice
Tone Fitness Kettlebell
Best Kettlebell For Small Hands
Who is it for?
Beginners
What's great?
Comfort grip, Stable and flat base, Economical Vinyl and Cement construction
What can go wrong?
Very few weight choices, upto 20 pounds
Prime
-
Best Value
KHTO Kettle Bells – Competition...
Best Kettlebell For Small Hands
Who is it for?
Seniors
What's great?
Cement, iron and sand construction, Thin handle, Ergonomic design
What can go wrong?
Fewer weight options
Prime
-

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

Choosing the right kettlebell weights is just as important as working out correctly with them. People with small hands often struggle to hold a kettlebell with a thick handle, restricting them from using it for fitness regimes. If you are also one of them, don’t be disheartened, we are here to help you. 

A regular kettlebell’s handle thickness can measure between 30mm to 38mm, and for small hands, anything between 30-33 mm is ideal. These thin handles allow the user to control the inertia and velocity generated by the kettlebell and increase grip strength without generating unnecessary tension. 

We have gathered some of the best kettlebells for small hands that do not have very thick handles. Through this article, you can choose the one that suits you and is perfect for your small hands.

Our Top Choice – Power System ProElite Kettlebells

The Power Systems ProElite Competition...  is our top choice for Best Kettlebell For Small Hands.

This kettlebell helps improve the performance level of trained professionals and streamlines their overall progress. For professionals who use kettlebells with chalk, this is a perfect one especially for competitions.

Some more features:

  • The kettlebell is competition ready – meeting all the criteria for dimensions for competitions, including 33mm handle diabetes, which is allowed as per rules.
  • The solid steel sleek construction of the kettlebell has a matte black finish which makes this a sturdy and durable gear. It’s made from a single piece which makes it very strong.
  • The seamless handle of this kettlebell gives great comfort and is perfect to grip and to train with different levels of intensive workouts. The handles have color bands for easily identifying the weight of the kettlebell in use.

Here we have a video that shows a kettlebell workout for beginners.

5 Minute Total Body Beginner Kettlebell Workout

Power Systems ProElite Competition...
  • DESIGN - The sleek and solid steel construction features a matte black design that is color banded for easy weight identification
  • COMPETITION - Each Kettlebell features regulation handle, base, height and width
  • COMFORT - The solid steel is designed with comfort in mind with four contoured areas for comfort and stability during exercises
  • WEIGHTS - Available in 16 weight options ranging from 8 to 44 kg

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

Best Kettlebell for Small Hands

#1 Tone Fitness Kettlebell

Tone Fitness Kettlebell

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If you wish to start your fitness regime with a good kettlebell, this kettlebell is perfect for you. It is rich in features and has a remarkably thin handle, wider handle rim, flat base, solid cemented body and vinyl coating, making it the best kettlebell for small hands.

Features and Benefits

Thin Handle: While using a kettlebell, your thumb must cross the forefingers while holding the handle for maximum grip. The handle of this kettlebell is 33 mm thick making it ideal for people with small hands. Thin handles allow them to hold the kettlebell with a perfect grip.

Economical Option: This kettlebell is filled with cement and is coated with vinyl, making it more economical than cast iron kettlebells. 

Construction: It has a generously wide opening handle for a comfortable grip, and the flat bottom prevents it from rolling.

Vinyl Coating: The kettlebell’s body is covered with a vinyl coating, which protects the floor from scratches, prevents loud noise when put on the ground, and gives it an attractive look.

Versatile: It is perfect for swings, deadlifts, squats, get-ups, snatches, and other athletic or cross-training workouts.

Tone Fitness Kettlebell

Why should you buy it?

If you have just started fitness training and searching for a device that adds variety to your workout routine, then this kettlebell is perfect for you. It can be taken in four sizes ranging from 5 to 20 pounds. Beginners must start with lighter bells, and once they start to feel comfortable with the moves, they can progress to something heavier.

Tone Fitness Kettlebell
  • 5-pound weight
  • Kettle bell training engages the entire body - particularly core muscles - for a sculpted, stable and toned physique
  • Vinyl coated, cement filled kettle bell

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

#2 POWERT Competition Kettlebell

POWERT Competition Kettlebell

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Kettlebell exercises, when done correctly, can be an effective way for seniors to exercise at home. Regular use increases bone density, increases grip strength, improves balance, rehabilitates joint issues, and many more. This kettlebell we have selected, especially for seniors, has a thin and broader inner rim handle, making it the best kettlebell for small hands especially that of seniors.

Features and Benefits

Thin Handle:  The handle of this kettlebell is 1.3 inches thick and 7.3 inches wide. Elders mostly have delicate and small hands. Hence they can hold the kettlebell with both hands due to its broad handle. Not only does the steel handle provide a perfect grip, but it also makes the kettlebell rust-resistant. Smooth finish offers greater comfort to small hands.

Durability: A premium steel coating makes the kettlebell strong and durable.  

Ergonomic Design: This kettlebell is ergonomically designed as its handle provides efficiency and comfort to the users.  

Versatile: Different weight options starting from 10 pounds to 50 pounds (in multiples of 5) makes the kettlebell very versatile. 

As a beginner, you must start with 10 pounds and then increase weight slowly. It becomes convenient for the user to select the kettlebell according to their workout regime. Doing various exercises is possible, like shoulder press, pushups, abdominal muscle rotation, lunges, squats, and more.

Power Competition Kettlebell

Why should you buy it?

If you wish to restart your fitness regime and want to get rid of that paunch, this kettlebell is your answer. You will get rid of that extra fat and get stronger bones and improved grip.

POWERT Competition...
  • ✅ Premium quality of steel competition kettlebells with ergonomic design for durable commercial and home use.
  • ✅ Long lasting steel constructed body with easy grip and rust resistant handle for grasping and reducing fatigue.
  • ✅ Color-coded design, available from Pink, Blue, Red, Yellow, Green, Orange, Light Blue, Purple, Black for easy identification.
  • ✅ Weight clearly marked, available in 10LB, 15LB, 20LB, 25LB, 30LB, 35LB, 40LB, 45LB, 50LB.
  • ✅ 100% satisfaction guarantee policy for the products.

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Recumbent Workouts to Lose Weight Effectively

#3 KHTO Kettlebell- Competition 50 Lbs

KHTO Kettlebell- Competition 50 Lbs

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This professional-grade kettlebell is perfect for those who regularly experience joint pain and wrist pain and restrain themselves from working out. The kettlebells are available from 10 pounds to 50 pounds and are known to ease out the pressure on the joints with its ergonomic design.

Features and Benefits

Thin Handle: The handle’s diameter is only 33mm/1.3 inches, making it ideal for people with small hands. The handle is also well-coated with a steel coating, enhancing the user’s grip and control over the device.

Professional Grade: These KHTO kettlebells are sturdy and reliable due to its heavy-duty construction that is meant to last long. 

Heavy-duty body: The kettlebell is made with cement, iron, and sand, a one-piece construction without any welds. These A-grade materials make the gear super strong, durable, and perfect to handle.

Corrosion-resistant: High-temperature baking varnish coating on the kettlebell makes it corrosion resistant and sturdy. The paint is strong enough and will not fall off easily.

Comfort with Versatility: Its smooth finish makes the kettlebell very comfortable. The smooth steel non welded handle is solid and provides a perfect grip that the hand needs while performing different exercises. You can perform ballistics and grinds to get a toned body without anybody and joint pain. Therefore it is both comfortable and versatile.

KHTO Kettlebell- Competition 50 Lbs

Why should you buy it?

If you feel wrist pain while lifting weights, then this kettlebell is definitely for you. Try out KHTO’S 50 pounds kettlebell to ease out the joint, elbow, and wrist pain. It is smooth, comfortable, and also for people with small hands.

KHTO Kettle Bells – Competition...
  • BOOST YOUR WORKOUT: Get into the best shape of your life with the KHTO competition kettlebell! Durable, sturdy, and reliable, our professional grade kettlebell weight was designed to help you sculpt and tone your body like never before.
  • MADE TO LAST: Our kettlebell 50 LB is made of heavy-duty built-in cement, iron, and sand without welds. This super-strong fitness kettlebell features high-temperature baking varnish that makes it corrosion-resistant and sturdier.
  • DISCOVER OUR COLLECTION: The KHTO exercise kettlebells feature a color-coded design so you can personalize your workouts and tailor them to your level. Our collection includes kettlebells from 10 LB to a maximum of 50 LB. Don’t worry: the weight is clearly marked on each kettlebell so you know exactly how hard you’re training.
  • COMFORT & VERSATILITY: These kettlebell weights have a special ergonomic design with a comfortable, yet durable grip that allows you to reduce fatigue for better, more performant workouts. Our kettle bells 50 LB can ease the pressure on the joints to save your wrists and elbows from pain and discomfort.
  • WHY KETTLEBELL TRAINING IS FOR YOU: Unlike any other weightlifting exercise, training with a kettlebell weight set allows you to perform ballistics and grinds, which can lead to faster results. At KHTO, we stand by our products and make sure that each detail is flawless. Our expert team is always ready to answer any of your questions or concerns, so you are always happy with your purchase.

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

#4 Ader Pro-Grade Int’ l Kettlebell

Ader Pro-Grade Int' l Kettlebell

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This one-piece steel-construction kettlebell with unpainted handles of 33mm is perfect for small and shaky hands. The handles provide a firm grip and help to improve the performance of the user significantly. As weights increase, the handle size remains the same. This makes it perfect for all those who have small hands and want to work further with larger weights.

Features and Benefits

Strength and Flexibility: This all-steel grade kettlebell is the perfect option for all those with shaky hands as they need something substantial and nicely built. That offers both flexibility of movement through various exercises and provides stability too.

Better Grip: Unpainted handle of the kettlebell provides a better grip as compared to the other kettlebells. It is also a regulation size kettlebell with a 33 mm diameter that offers a firm grip to shaky hands lost due to ET or Parkinson’s disease. 

Sturdier Base: The equipment has a 140 mm base diameter, making the base sturdier than other kettlebells. The gear does move and stays in place due to its flat base.

Size Options: There are seven different sizes available, starting from 18, 26,35, 44,53 62, and 70 pounds, making it easy to choose according to the workout program.

Ader Pro-Grade Int' l Kettlebell

Why should you buy it?

The best part of this kettlebell is that as the sizes increase, the handles remain 33 mm, a professional size for handles. Also, the unpainted handle offers a better grip, which is essential for people with sweaty palms or shaky hands.

Ader Pro-Grade Int'l Kettlebell...
  • International Prograde Hollow Kettlebell
  • Unpainted handle for a better grip
  • Develop strength & a wide range of body flexbility
  • NO shipping to Alaska, Hawaii, and APO/FPO addresses or PO Boxes

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Spin Bike Workouts for Beginners to Lose Weight

#5 Power System ProElite Competition Kettlebells

Power System ProElite Competition Kettlebells

Find out more on Amazon

This upgraded design of kettlebell helps increase the performance level of trained professionals and streamline their overall progress. All those professionals who use kettlebells with chalk, this is especially for you.

Features and Benefits

Competition Oriented : Professionals need to practice on kettlebell that meets competition standards. This kettlebell features regulation height, width, handle, and the base. For example, the handle’s diameter is 33 mm, which is a competition standard, making it ideal for competitions.

Ergonomic Design: The sleek solid steel construction of the kettlebell features a matte black finish making the gear solid. It’s one piece of solid construction makes the kettlebell strong.

Grip Handle: Seamless handle provides comfort and perfect grip to train with different intensive workouts. The handles have color bands that make it convenient to identify the kettlebell’s weight as all have the same black construction.

Power System ProElite Competition Kettlebells

Why should you buy it?

All in one, steel construction makes this kettlebell smooth and sturdier than other gears. As the size increases, the handle size remains the same. This makes it perfect for trained professionals with small hands.

Power Systems ProElite Competition...
  • DESIGN - The sleek and solid steel construction features a matte black design that is color banded for easy weight identification
  • COMPETITION - Each Kettlebell features regulation handle, base, height and width
  • COMFORT - The solid steel is designed with comfort in mind with four contoured areas for comfort and stability during exercises
  • WEIGHTS - Available in 16 weight options ranging from 8 to 44 kg

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

#6 Bionic Body Soft Kettlebell

Bionic Body Soft Kettlebell

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This kettlebell is designed keeping in view the novice user who wants to improve their technique and increase their ability to lift weight. Many types of cross trainings are possible with this kettlebell due to its versatile set of weights. The handle of the kettlebell is only about 3.2mm, making it perfect for smaller hands

Features and Benefits

Soft Materials: It is made from soft materials which helps to prevent injuries from accidental drops. This kettlebell is a reliable fitness tool.

Large Handle: The kettlebell has an ergonomic handle which lets you perform large movements. Its offset center of gravity gives a unique workout experience with perfect grip.

Various Sizes: This kettlebell comes with different weight options, making it perfect for cross-trainings. You can customize the workout as per your need. Options are available from 10 to 40 pounds in multiples of 5.

Compact: This kettlebell has a compact structure which lets you conveniently do modern cross training and Swings, deadlifts, squats, Turkish get-ups and other exercises.

Two-year Limited Warranty: The soft kettlebell has a two-year warranty. It is a reliable equipment that is a great addition to any home gym.

Bionic Body Soft Kettlebell

Why should you buy it?

Soft construction, ergonomic grip and versatile cross training use makes this kettlebell perfect for novice users who want to increase from a lower to a higher weight and also want to explore various kinds of cross-trainings

Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Exercise Bike to Lose Weight

Buyer’s Guide: Best Kettlebell for Small Hands

Best Kettlebell For Small Hands

Smooth Finish for Better Grip

The finish of the kettlebell should be the same for both handles and the bell for better grip. But avoid gloss, plastic, rubber-coated surfaces, and chrome handles. Go for vinyl-coated kettlebells. The vinyl coating protects wooden flooring from scratches, eliminates loud noises when you put the kettlebell on the ground, and even reduces corrosion due to moisture or sweat.

Heavy-duty Material

To withstand extreme punishment and wear and tear, it is advisable to purchase a kettlebell that has been manufactured from a single cast. The handles should not have been welded onto the spherical main body. This is because welded handles make the kettlebell susceptible to eventual breakages. 

Internal Rim Dimension

For freedom of movement and comfort, the kettlebell handles need to have a naturally ergonomic curve and therefore, the whole handle needs to be a horizontally wide oval shape. Also, make sure that the internal rim dimension is more than 7 inches.

Thin and Wide Handle

Thin handles help you hold the kettlebell properly and provide a better grip. A 33 mm wider handle is the best to get consistency in your workout routine if you have small hands. This will also help perform different exercises using just one piece of equipment that you can hold with both hands. Also, if the handle’s width is 7 inches or more, a user can easily use both hands to lift it for better performance.

Flat Base

It is better to buy a kettlebell with a flat base so that it does not roll on the floor after use. The flatter the base, the sturdier it is for workouts. Doing push-ups is only possible if the base is flat and provides stability.

Best Kettlebell For Small Hands

Frequently Asked Questions: Best Kettlebell for Small Hands 

Are competition kettlebells safe and better than cast iron?

Yes, competition kettlebells have smooth handles that are very safe and better than cast iron. They are usually made of one steel piece and have seamless handles that provide a perfect grip. Generally, professionals and fitness enthusiasts do repetitive sets of exercises and need equipment to withstand regular usage. Therefore, they go for buying competition kettlebells.

Do kettlebells cost the same as dumbbells?

Anything that offers you quality will be expensive. A good quality kettlebell costs the same as a dumbbell. With kettlebells, you can perform different exercises, and you need to buy different kettlebells for different workouts. 1-3 different weights cover almost all intensive workouts that are not possible with a dumbbell. Therefore, buying a kettlebell is a good and quality investment.

What weight kettlebell should a beginner use?

Men with an average build and activity level should start somewhere between 18 and 26 pounds. If you are more active than average people, somewhere between 26 and 44 pounds might be a sweet spot for you. If you are out of shape and looking to start exercising, start at 18 pounds, the safest bet.

What must the handle diameter for men and women be when using kettlebells?

A decent kettlebell will have a 30 to 33mm handle diameter though diameters till 38 mm are also available. For competition kettlebells, the best size of the diameter is 33 mm. Women can go for a 33mm diameter handle, and men can go up to 35 mm handle diameter.

Are kettlebells good for weight loss?

Kettlebells are unique in their ability to help you lose weight. No other weight lifting exercise is credited with weight loss. Kettlebell training can use up to 600 muscles at a time, which speeds up your metabolic rate significantly, thus helping you lose weight quickly.

Woman working out while at the gym

Conclusion

A kettlebell for small hands should not have a handle’s dimension more than 33 mm. A thinner handle provides better grip thus enables users to do a variety of exercises with utmost comfort and safety. 

In our opinion, the Power Systems ProElite Competition...   is the best choice among the various options that we have considered, because  it has a thin handle measuring 33 mm thick, which provides a perfect grip to those who have small hands.

The Tone Fitness Kettlebell   is our next best choice because it is especially designed for seniors to provide comfort and safety while doing rigorous exercises.

If you are looking for a value for money option, you can also consider the KHTO Kettle Bells – Competition... , which offers great value and features at a very reasonable price point. 

About Ritesh Saxena