Best Lat Pulldown Machine For Small Spaces

In this article, we have reviewed the best lat pulldown machine for small spaces. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Valor Fitness BD-62 Wall Mount...
Second Choice
Vanswe LAT Pulldown Low Row Cable...
Best Choice Products 2-in-1 Low Row...
Body-Solid Powerline PLM180X LAT...
Best Value
Fitness Reality X-Class Light...
Heavy Weight
XMark Heavy Duty LAT Pulldown and...
Dimension (L,W,H in Inches)
24.5 x 25.5 x 80
46.8 x 24.2 x 76
48 x 24 x 76
48 x 43 x 81
46 x 44 x 81
56.7 x 48 x 82
Weight Capacity
200 pounds
250 pounds
280 pounds
250 pounds
360 pounds
400 pounds
Weight
62 pounds
66 pounds
66 pounds
70 pounds
45 pounds
106 pounds
Seat Height
NA
15.5 - 18.5 inches
Adjustable for variety of heights
Not adjustable
NA
Not adjustable
Features
Dual bar track for smooth action. Wall mounted
2 free adaptor sleeves
Thick frame and foot support
Dual position 8 inch foam rollers for secure hold.
40 inch lat bar and 20 inch low bar with high density foam grips
Extra 3 inch tear resistant cushion and 4.33 inch thigh pads are available
Plates
2 inch Olympic plates+ Standard plates
1 and 2 inch olympic plates
Standard weight plates
Standard weight plates
2 inch olympic plates
2 inch olympic plates
Warranty
3 years for frame, 1 year for cable
1 year pad, 10 years frame
-
10 years
3years on parts, 10 years on frame, 2 years wearable parts
Limited Lifetime Warranty
Wall mount
Prime
-
-
-
-
-
Top Choice
Valor Fitness BD-62 Wall Mount...
Dimension (L,W,H in Inches)
24.5 x 25.5 x 80
Weight Capacity
200 pounds
Weight
62 pounds
Seat Height
NA
Features
Dual bar track for smooth action. Wall mounted
Plates
2 inch Olympic plates+ Standard plates
Warranty
3 years for frame, 1 year for cable
Wall mount
Prime
-
Second Choice
Vanswe LAT Pulldown Low Row Cable...
Dimension (L,W,H in Inches)
46.8 x 24.2 x 76
Weight Capacity
250 pounds
Weight
66 pounds
Seat Height
15.5 - 18.5 inches
Features
2 free adaptor sleeves
Plates
1 and 2 inch olympic plates
Warranty
1 year pad, 10 years frame
Wall mount
Prime
-
Best Choice Products 2-in-1 Low Row...
Dimension (L,W,H in Inches)
48 x 24 x 76
Weight Capacity
280 pounds
Weight
66 pounds
Seat Height
Adjustable for variety of heights
Features
Thick frame and foot support
Plates
Standard weight plates
Warranty
-
Wall mount
Prime
-
Body-Solid Powerline PLM180X LAT...
Dimension (L,W,H in Inches)
48 x 43 x 81
Weight Capacity
250 pounds
Weight
70 pounds
Seat Height
Not adjustable
Features
Dual position 8 inch foam rollers for secure hold.
Plates
Standard weight plates
Warranty
10 years
Wall mount
Prime
-
Best Value
Fitness Reality X-Class Light...
Dimension (L,W,H in Inches)
46 x 44 x 81
Weight Capacity
360 pounds
Weight
45 pounds
Seat Height
NA
Features
40 inch lat bar and 20 inch low bar with high density foam grips
Plates
2 inch olympic plates
Warranty
3years on parts, 10 years on frame, 2 years wearable parts
Wall mount
Prime
Heavy Weight
XMark Heavy Duty LAT Pulldown and...
Dimension (L,W,H in Inches)
56.7 x 48 x 82
Weight Capacity
400 pounds
Weight
106 pounds
Seat Height
Not adjustable
Features
Extra 3 inch tear resistant cushion and 4.33 inch thigh pads are available
Plates
2 inch olympic plates
Warranty
Limited Lifetime Warranty
Wall mount
Prime
-

Last update on 2020-12-01 / Affiliate links / Images from Amazon Product Advertising API

Did you know that 25.51 million people participated in-home gym exercises in the US[1]? Are you one of those who want to use a home gym for exercising? 

If your answer is true, a lat pulldown machine is a wonderful machine to add to your home gym. Using a lat pulldown machine will help to tone your mid and upper back muscles. It also allows you to get a good posture and spinal stability.

This fitness equipment targets the Latissimus dorsi (the broadest muscle of the back). Using 40-60 pounds of weight and doing 4 sets of 12 each can strengthen your back muscles. 

Unfortunately, lat pulldowns are not small. If you live in a small apartment or condo and are looking to build a home gym that fits in a place with low ceilings and a small footprint, the search can be daunting.

But never fear! We have brought you the best lat pulldown machine for small spaces, which will allow you to get this extremely versatile exerciser into your small apartment.

Our Top Choice: Valor Fitness Wall Mount Cable Station

The Valor Fitness BD-62 Wall Mount...  is our top choice for Best Lat Pulldown Machine For Small Spaces because of the following reasons:

  • The length is 24.5 inches, the width is 25.5 inches, and the height is 80 inches. Its compact footprint and reasonable height are perfect for small spaces.
  • It is a wall-mount device, which is why it has such a small footprint.
  • Despite its small size, it can carry weights of upto 200 pounds. 
  • There are 16 adjustable positions for the dual pulley system, allowing you to do various exercises.

Best Lat Pulldown Machine For Small Spaces

#1 Valor Fitness Wall Mount Cable Station

Valor Fitness Wall Mount Cable Station

Find out more on Amazon

This is a versatile space saver equipment that can easily be wall-mounted. You can do weight training and resistance training using a cable system in your home gym or any commercial gym. This is a unique gear with a dual pulley system that offers 16 adjustment positions to perform a wide variety of workouts.

Features and Benefits

  • Dimensions: with a length of 24.5 inches, a width of 25.5 inches, and a height of 80 inches, this fitness equipment can withstand 200 pounds. This makes the device durable and strong.
  • Space saver equipment: using the cable system, you can do strength training and tone your back, shoulders, arms, chest, and stomach. You can easily say it’s full-body workout equipment that takes very little space.
  • Dual pulley and double bar system: you can perform a wide range of unilateral and bilateral exercises with the dual pulley system. The double bar system allows the plates loaded carriage system to glide easily along the track. Giving you the perfect amount of resistance needed during workout sessions.
  •  Versatile: you can use this device to do standing cable rows, cable chest press, squats, lunges, ab crunches, woodchoppers, shoulder press, and triceps extension.
  • Wall mount – this equipment can be wall mounted with ease. This makes it take less space and ensures stability and support so that it stays in place.
  • Weight plates: this gear can hold standard plates but holds Olympic plates in a better way.

Valor Fitness Wall Mount Cable Station

Why should you buy it?

All those who have significantly less space in the home gym and need a device to strengthen the back and chest muscles can use this fitness equipment.

Last update on 2020-12-01 / Affiliate links / Images from Amazon Product Advertising API

#2 Vanswe Lat Pulldown Low Row Cable Machine

Vanswe Lat Pulldown Low Row Cable Machine

Find out more on Amazon

It has four-seat height adjustability from 15.5 inches to 18.5 inches that help meet different people’s needs. There is a removable footrest that helps to keep the machine in place while doing various exercises.

Features and Benefits

  • Size: 46.5 inches length, 24.2 inches width, and 76 inches height. Seat height can be adjusted easily from 15.5 inches to 18.5 inches according to the user’s requirement. 
  • Comfortable seat: High-density dual-layer seat padding provides better comfort for the user. There is an adjustable knob that helps to adjust the seat from 15.5 to 18.5 inches. The seat dimension is 8 inches wide and 12 inches long.
  • Solid steel construction: the framework of the gear is made with strong steel. There is a flip-up footplate for use with the low row bar that can be used for performing different sitting exercises.
  • Adjustable knob: users can use the adjustable knob for easy adjustment of the seat height.
  • Freebee: there are two extra 2-inch adaptor sleeves free with the gear that makes it suitable to adjust Olympic plate weights.
  • Non-movable feet: this fitness equipment has high-quality rubber feet that protect the floor from scratches. It further does not let the equipment move from its place while performing different exercises.

Vanswe LAT Pulldown Low Row Cable Machine

Why should you buy it?

The device has a capacity of 250 pounds that makes it fit for extra weighted people. People with heavy weights can easily use this gear, perform various exercises, and burn a fair amount of calories.

Vanswe LAT Pulldown Low Row Cable...
  • 💪VERSATILE: High and low pulley stations make the lat machine ideal for strengthening biceps, forearms, shoulders, traps, triceps and more muscle groups, long curve bar, short stright bar and lower pulley cable included
  • 💪SUPER SOLID: 2 inch x 2 inch main steel tubes make it super strong and built to last
  • 💪SMOOTH LAT PULL MOVEMENT: High quality ball bearing pulleys, wide-grip bar and nylon bushings for smooth lat pull experience
  • 💪SUIT TWO SIZE PLATES: With our extra 2” adaptor sleeves, you can use both standard plates or Olympic plates, maximum plate loading carriage:250lbs
  • 💪Overall Dimension: 46.8”(L) x 24.2”(W) x 76(H)

Last update on 2020-12-01 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Power Rack for Small Space

#3 Best Choice Lat Pulldown Cable Machine

Best Choice Lat Pulldown Cable Machine

Find out more on Amazon

The solid carbon steel framework of the device makes the device an ideal everyday use gear. It is wear and rust-resistant that makes it durable and strongly built.

Features and Benefits

  • Sizes: length is 48 inches, width 24 inches, and height is 76.5 inches. With a weight capacity of 280 pounds, the gear is tougher than its counterparts.
  • Versatile: The gear’s design is very sporty, making it easy to do various exercises with standard plates. Doing upper body and lower body exercises are possible with this equipment.
  • Comfortable gear: the rubber handgrips make it comfortable to do pull-up and pulldown exercises. Padded seat makes it easy to sit and do different workouts. Foam kneebars reduce the chances of injury while exercising.
  • Non-slippery base: the rubber caps on the base make the gear non-movable and make it safe to perform different exercises.

Best Choice LAT Pulldown Cable Machine

Why should you buy it?

All those who cannot compromise on comfort and require budget-friendly gear can use this fitness equipment without any worry. It is not only budget-friendly but effective in giving you a full-body workout.

Best Choice Products 2-in-1 Low Row...
  • STURDY: Solid carbon steel construction is designed to hold up to everyday use while the powder finish provides weather and rust resistance
  • INTERCHANGEABLE DESIGN: This machine is built with variety in mind, and sports a design compatible with standard weight plates and interchangeable foam and rubber
  • MULTI-FUNCTIONAL: Enjoy the convenience of versatility as the upper and lower pulley systems allow you to vary your workout regiment
  • COMFORTABLE: Foam knee bars and rubber hand grips ensure a comfortable, consistent workout while reducing the risk of injury
  • OVERALL DIMENSIONS: 48"(L) x 24"(W) x 76"(H); Weight Capacity: 280 lbs.

Last update on 2020-12-01 / Affiliate links / Images from Amazon Product Advertising API

#4 Body-Solid Powerline LAT And Row Machine

Body-Solid Powerline LAT And Low Row Cable Pull Down Machine

Find out more on Amazon

This unisex machine is perfect for accelerating strength, endurance, and muscle mass with dual lat\row exercise. You can perform a variety of activities at home. This is compact equipment that is a space saver for home gyms.

Features and Benefits

  • Highly versatile: you can do different exercises to tone your upper body at home itself. Doing triceps press, seated rows, and upright rows is very convenient.
  • Sturdy built: made with heavy gauge steel and 8-inch padded rollers that make the equipment sturdy and comfortable.
  • Safety: dual-position 8-inch foam rollers help you hold the gear safely while working out. Patented nylon bushing makes doing lifting exercises fun and smooth.
  • Weight capacity: the gear can withstand weight up to 250 pounds, making it very strong and long-lasting. The low row bar and the wide grip pulldown bar make it convenient to smoothly switch to different exercises.

Body-Solid Powerline LAT And Low Row Cable Pull Down Machine

Why should you buy it?

All those who do not want to buy different gears for the home gym can use it. This machine promotes efficient movement and an extensive range of motions using one single gear.

Body-Solid Powerline PLM180X LAT...
  • VERSATILE: Use this fitness equipment to perform lat pulldowns, tricep press downs, seated rows, and upright rows"
  • SOLID: Built to last with heavy gauge steel construction. This lat pulldown machine is ideal for targeting upper-body muscles
  • SAFETY: This exercise system features dual position 8" foam rollers to hold you securely and patented nylon bushings for smooth lifting
  • RESISTANCE: Build resistance during your workout with added weight supported up to 250-pound. Plates sold separately. Lat and Low Row Bar included
  • DIMENSIONS: Measures 48 x 25 x 80 (L x W x H) assembled, weighs 69 pounds

Last update on 2020-12-01 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Folding Treadmill For Small Space

#5 Fitness Reality Commercial Olympic Lat Pulldown Machine

Fitness Reality Commercial Olympic Lat Pulldown Machine

Find out more on Amazon

This fitness gear has textured high-density foam rubber hand grips that make exercising safe. Using this gear will help strengthen the upper back, shoulders, and arms.

Features and Benefits

  • Strong: it has 360 pounds of weight plate capacity that makes the gear durable and strong. It includes a high and low row pulley system that helps to tone the upper body.
  • Tough cables: highly tensile nylon coated cables are strong enough to withstand plate weight up to 360 pounds. A 44-inch lat bar and 20-inch low row bar with a textured grip make the gear sturdy and safe for doing pull-ups, press, and much more.
  • Easy-glide: there is 2 inches*2 inches chrome plated attachment post that also include 1 standard plate bar and 2 one inch spring clip collars. 
  • Versatile and effective: the equipment is effective on the shoulders, arms, and back. You can also do various exercises to bring your body into the shape that you always desired.

Fitness Reality Commercial Olympic Lat Pulldown Machine

Why should you buy it?

This gear is fit for fitness enthusiasts who want to see real results when giving their 100 percent dedication. Tone your upper body, arm, chest, and back with this gear. It has a 40 inch LAT rod and 20-inch low row rod that provides perfect grip while doing vigorous exercises using this gear.

Fitness Reality X-Class Light...
  • 360 lbs of real weight plate capacity. Includes high (lat) and low row pulley Systems
  • High tensile strength nylon coated cable. Included attachments are one 44" lat bar and one 20" low row bar with high Density foam grips
  • Easy glide 2" x 2" chrome plated attachment post. Includes 1 standard weight plate bar and two 1-inch spring Clip collars.Only use silicone oil when lubricating the Slider Bar
  • 2 inch Olympic plates can be used with Olympic Adapter sleeves (2 sleeves included as a free gift)
  • Effective for strengthening the upper back, shoulders and arms (biceps and triceps). designed to be used with Fitness Reality X-Class power cage and utility benches (sold separately)

Last update on 2020-12-01 / Affiliate links / Images from Amazon Product Advertising API

#6 X Mark Heavy Duty Lat Pulldown Machine

X Mark Heavy Duty Lat Pulldown Machine

Find out more on Amazon

This 2 in one machine has a heavy-duty high lat row and a short row designed to do various workouts at home. You can easily do bicep curls, low rows, lat pulldowns, shrugs targeting the back, shoulders, and arms.

Features and Benefits

  • Dimensions: length of 56.7 inch*width 48 inches *height 82 inch makes the gear compact and easy to store in a small place.
  • Long-lasting gear: the device has 11 gauge steel and has 2 inches by 3-inch main frame construction that makes the gear strong and long-lasting.
  • Strong cables: It also has strong nylon coated aircraft cables that have a strength of 2200 pounds. This helps to lift heavyweight at a time to build muscle strength.
  • Weight capacity: the equipment can withstand plate weight up to 400 pounds. 
  • Additional gear: the machine comes with two 14 inch chrome-plated Olympic sleeve adaptors, one lat pulldown bar, and textured rubber handgrips. You also get 3-inch sweat and tear-resistant cushions that make training comfortable.

X Mark Heavy Duty LAT Pulldown Machine

Why should you buy it?

Those who lift heavy weight for resistance and stability training can use this gear. The cables have a tensile strength of 2200 pounds, making it easy to lift heavy muscle training weight.

Last update on 2020-12-01 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: 5 Best Compact Elliptical Trainers: Perfect for Small Spaces & Apartments

#7 Fitness LAT Pull Down Pulley System

Fitness LAT Pull Down Pulley System

Find out more on Amazon

If you are really short on space and aren’t looking for a very heavy duty product, just regular lats exercises, this product is not just inexpensive but perfect for a space-saving solution. It’s essentially the pulley assembly of the lat pulldown sold separately so that you can hang it over any stable bar/rack that you already have

Features and Benefits

  • Quality: You might be a bit worried about the quality of the product. Don’t be! With a steel tube construction, high-density EVA handles and lengthened handle design, the machine is durable and comfortable for people with broad hands and varying exercise needs.
  • Multi-utility: By changing the drawbar buckle and rope connection, you can do both pulldowns and lifts. Additionally, there are two steel pipe handles and high-strength ropes, which allow you to perform various exercises.
  • Silent: Another concern for people living in small spaces is the noise generated by exercise machines. The pulley assembly of this machine is made with special heavy-duty steel ensures that there is no additional noise while exercising
  • Easy installation: You might be wondering about the installation of this machine. All you need is a horizontal bar/beam/any other position where the lanyard can be installed. The dumbbell piece passes through the hole of the weight plate. Simply connect the various pieces, and there you have it. The whole thing weighs less than 3.5 pounds

Fitness LAT Pull Down Pulley System

Why should you buy it?

While it will not give you the full experience of lat pulldown, this machine can be a really versatile, easy to use (and even carry around) piece of equipment which can help you get your lats done without taking up much space.

Functional Fitness Cable Pulley...
  • 𝐕𝐞𝐫𝐬𝐚𝐭𝐢𝐥𝐢𝐭𝐲 𝐂𝐚𝐛𝐥𝐞 𝐏𝐮𝐥𝐥𝐞𝐲 𝐌𝐚𝐜𝐡𝐢𝐧𝐞 | Limitless exercises. Cable Motion strength equipment provides users with an opportunity to work their bodies from different ways, offering triceps biceps extensions, Lat pulldowns, Ab crunches… and more! The pulley pro can be connected easily to the power racks, pull-up bars, beams and anywhere the pulley strap can be installed. It is the best workout pulley cable system machine for fitness lovers.
  • 𝐋𝐨𝐚𝐝-𝐛𝐞𝐚𝐫𝐢𝐧𝐠 & 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 | Stronger than you think. FASPUP Cable Pulley System is made of heavy-duty steel with 360°rotate to ensure stable and quiet of the pulley system operation. The closed alloy lanyard buckle will not break or loose, providing full protection. The upgraded loading pin increased tube wall thickness, it can be capable of holding 100 LBS, suitable for barbell discs with a center hole less than 2.4 inches.
  • 𝐂𝐨𝐦𝐩𝐚𝐜𝐭 & 𝐄𝐚𝐬𝐞 𝐨𝐟 𝐔𝐬𝐞 | For exercisers of all fitness levels. Strength machines with pulleys and cables allow users to lift weights from a comfortable position. This cable pulley machine also lets users independently adjust weights to support a variety of arm, leg, back, abdominal and core muscle exercises. Small size and less 4lbs light weight allow it can be placed in any corner of the room, take no space, you can even take it for routine fitness in travel.
  • 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 & 𝐥𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 | Functional use workout trainer. Extensive research resulted in LAT pushdown & cross-trainers, FASPUP pulley is specially designed to feel smooth and comfortable while still delivering an effective workout. Detachable handle allows to match other fitness cable attachments. Two kinds of alternative handles included for different training goals, you can use it standing or sitting exercises for triceps biceps extensions, Lat Pulldowns, Ab crunches and more.
  • 𝐖𝐢𝐝𝐞𝐥𝐲 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐛𝐥𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐄𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭 | Strength Training Apparatus for more exercises. Whether the motion is for strength training, sports specific, or maybe it's a motion you perform at work or during leisure activities, the FASPUP cable pulley allows you to train the way you move. You define the ways of motion, strengthening every part of your body, improving your core, balance, and coordination.

Last update on 2020-12-01 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best Lat Pulldown Machine For Small Spaces

Compact design

The most important thing to look into is the LAT fitness gear’s design when buying it for small spaces. Make sure that it will fit in your small space.

Versatile

Ensure the equipment has both low row and high row (pulley)for doing different exercises with one piece of equipment.

Textured cushioned grip

The lat rod for pulldown needs to have a cushioned grip so that doing exercises on the LAT fitness gear is safe and there are no chances of injury.

Best Lat Pulldown Machine For Small Spaces

Framework

Make sure you buy a machine that is strong and durable. Buying equipment that is made of steel will help you feel confident in using it. 

Know your budget

It is essential to know your budget before choosing a lat fitness gear. The bigger the budget, the better machine you can buy. Look for equipment that matches your requirement and your pocket.

Know what you want

Knowing what exactly you want will help you choose the best lat pulldown machine for a small space. Look for something that is versatile and allows you to do different workouts using one single device.

Frequently Asked Questions: Best Lat Pulldown Machine For Small Spaces

What is the primary difference between pull-ups and lat pulldowns?

Pull-ups are predominantly done to build muscle in your upper body. They mainly stimulate your upper-back muscles, including your lats, as well as your abdominal muscles. Lat pulldowns, on the other hand, also stimulate your upper-body muscles. It has been often remarked that one needs to use the right form and technique when carrying out this exercise, unlike simple pull-up exercises.

At what angle you must lean back while doing lat pulldown?

Leaning at an angle of 70 degrees is best while doing pulldowns. Ensure that you pull the bar down in front of your head up to your upper chest. Not all exercises are ideal for everyone. But if you have pre-existing joint problems or medical conditions, check with your doctor for guidelines.

Best Lat Pulldown Machine For Small Spaces

What muscles does a reverse lat pulldown work on?

If you do reverse pulldown using a lat machine, you tone your back, shoulders, forearms, and biceps. If you are a beginner, start with not more than 1 to 2 sets of 8 to 12 repetitions, two to three times weekly, allowing a day of rest between workouts. As you get stronger, you can add greater resistance, repetitions, or sets.

Conclusion

Fitting massive exercising machines in small spaces can be challenging, but some equipment is designed, especially for small spaces. Don’t restrict your workout routine at home and buy any of the above-mentioned lat machines for overall performance. 

In our opinion, the Valor Fitness BD-62 Wall Mount...   is the best choice among the various options that we have considered because this is a versatile space saver equipment that can easily be wall-mounted. You can do weight training and resistance training using a cable system in your home gym or any commercial gym.

Best Lat Pulldown Machine For Small Spaces

The Vanswe LAT Pulldown Low Row Cable...   is our next best choice because it has four-seat height adjustability from 15.5 inches to 18.5 inches that help meet different people’s needs. 

If you are looking for a value for money option, you can also consider the Fitness Reality X-Class Light... , which offers great value and features at a very reasonable price point. 

 

Looking to set up a home gym but dont have much space? Go through our guides below to get the best gym equipment for small spaces:

References: 

 

[1] https://www.statista.com/statistics/191614/participants-in-home-gym-exercise-in-the-us-since-2006/

About Ritesh Saxena