Best Light Therapy Lamps for Sleep

In this article, we have reviewed best light therapy lamps for sleep. If you are in a hurry, the table below gives a quick snapshot or you can scroll down for the detailed reviews.

Best Value
TSYMO Light Therapy Lamp - Portable...
Best Light Therapy Lamps For Sleep
Color
White
Dimension
62.99L x 55.12W x 3.94H inches
Power
10.3W
Timer
UV-Free 10000 Lux LED
Adjustable Brightness
6500k Color Temperature
Price
Price not available
Prime
-
Best Value
TSYMO Light Therapy Lamp - Portable...
Best Light Therapy Lamps For Sleep
Color
White
Dimension
62.99L x 55.12W x 3.94H inches
Power
10.3W
Timer
UV-Free 10000 Lux LED
Adjustable Brightness
6500k Color Temperature
Price
Price not available
Prime
-

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

Introduction

It is considered essential for an individual to get 7 hours of sleep every night. However, it is becoming increasingly difficult for people around the world to get proper sleep.

The CDC estimates that over 30% of Americans get less than the required amount of sleep every night[1]. This problem is exacerbated in winter when days are very short. The lack of natural sunlight throws the body clock haywire and gets in the way of sleep rhythm.

Insufficient, irregular, or disturbed sleep can cause a multitude of problems ranging from fatigue and daytime sleepiness to chronic conditions like diabetes, cardiovascular ailments, depression, and weight gain.

This problem can be addressed by regulated exposure to white light through special therapy lamps that facilitate proper sleep. These lamps are highly effective in beating winter blues. They are also useful if you work out of a windowless office or live in a basement room.

Besides, they can also be used to treat conditions like Seasonal Affective Disorders.

In this article, we shall review the best light therapy lamps available in the market, assess and compare their features, and address frequently asked queries about them.

Our Top Choice – TSYMO Light Therapy Lamp

The TSYMO Light Therapy Lamp - Portable...  is our top choice for Light Therapy Lamp for sleep, for the following reasons:

  • It offers stepless brightness adjustment and 3 color settings
  • The lamp is ultra-thin and lightweight
  • It comes with a built-in timer, letting you preset the duration of exposure in multiples of 15 minutes
  • It is inexpensive and doesn’t burn a hole in your pocket

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

#1 TSYMO Light Therapy Lamp

Product Name 1

Find out more on Amazon

This is one of the most economical lamps available on Amazon, which boasts of most features one would look for in an effective therapy lamp. It is light-weight and very easy to use.

Features and Benefits

The lamp is priced under $20, which makes it cheaper than most of its competitors. However, it packs a punch when considering the features, it offers at this price.

It offers stepless brightness adjustment, allowing you to smoothly vary brightness levels to suit your mood or the time of the day. It also allows three color settings (3000/4700/6500k) that let you customize the hue of the lamp. Very few competing products offer both these features.

The rectangular lamp is ultra-thin and weighs just more than a pound. This means that it can be easily carried around in your backpack or laptop sleeve, and can rest on practically any surface, ranging from your kitchen counter to your office desk. It comes with a holder that can be used to place the lamp horizontally or vertically. The holder may be a little flimsy. The presence of a second holder would have added stability to the lamp, but one can’t have everything at this price point.

The lamp is also enabled with a timer, which lets you set the exposure duration in steps of 15 minutes. This comes in handy to regulate your use of the lamp and to scale up the usage gradually.

It is powered by a 5V 2.4A AC/DC adapter, accompanied by a Type-C USB cable. It is therefore possible to plug it directly into a laptop in the absence of a power outlet.

The user-interface is simple with only 3 buttons (one each for brightness, color, and timer) which are touch-sensitive.

The only feature that this lamp probably lacks is a memory to record your preferential settings. However, this problem can be looked over, especially since most expensive lamps don’t offer the memory feature either.

Product Name 1

 

Why should you buy it?

If you are looking for a low-cost, full-fledged & portable lamp, this should be your pick. With a sleek design and an easy-to-use interface, it can be an ideal companion for people of all ages and health conditions. It is equipped with almost all the features looked for in a basic therapy lamp. It also comes with a 2-year warranty which should remove your anxieties about product performance.

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

#2 TaoTronics Light Therapy Lamp 19

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Taotronics presents this glare-free therapy lamp that livens up bad weather days. It is very easy to use and can be operated without being plugged in if the battery is charged. Its elegant shell shape offers a breath of fresh air among rectangular therapy lamps.

Features and Benefits

This lamp is one of the easiest ones to use, with only two touch-control buttons: one for power and the other to adjust the brightness, which can be smoothly customized from 20% to 100%. The lamp comes with memory and will remember your previous settings if not disconnected from the power source.

The lamp is truly portable, in the sense that it need not be plugged in once it is charged. This makes it highly convenient for customers to use even when they are away from a power source.

It comes with a hook and a foldable stand and can either be hung from a wall or placed on a desk. It is shaped like a shell and measures 6.9 x 6.5 x 4.2in. While this is not very big, the shape ensures that the lamp is not slim or tablet-like, and thereby cannot be carried around easily. Some users have reported that the lamp seemed bulky and occupied much space on their desks.

The lamp neither has color adjustment feature nor a timer. While the former is absent in many popular lamp models, the latter is a highly prevalent functionality. The absence of a timer will keep your checking your watch to manually turn off the lamp after use. This means that you run the risk of letting the lamp run the whole night if you fall asleep while it is turned on.

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Why should you buy it?

Despite its shortcomings, this lamp is not tied to a power socket. If it is charged, it can be moved around the house and carried around outside. Those who want this flexibility can find this lamp very handy.

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#3 Miroco Light Therapy Lamp

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This lamp from Miroco is stylish and chic. Its textured wood grained design is aesthetically pleasing and catches the eye. Being compact and equipped with a foldable bracket, carrying it around is not cumbersome.

Features and Benefits

This lamp mimics the full daylight spectrum. However, you can set the lamp to emit 40%, 60%, or 100% brightness. Though this is not as convenient as having stepless adjustment, this feature comes in handy and ensures that you can change the luminosity based on your environment and your distance from the lamp.

It also gives you the flexibility of pre-setting the time. You can choose to keep the lamp on for up to 60 minutes, after which it automatically turns off. Experts advise starting at 15 minutes per day, and then progressing gradually.

One feature this lamp possesses, and many others don’t, is the presence of memory, which can store your last-used settings and maintain them the next time you use the lamp. This can save you from the hassle of fiddling around with the controls every time you turn the lamp on.

The lamp is compact and fits next to your laptop. It comes with a hook and a stand, which makes it mountable on the wall or a desk. However, at 1.4 pounds, there is still some room for improvement in the weight department.

One big drawback of this lamp is that it lacks color settings, which means that though you can vary the brightness, you are stuck with a single hue all the time.

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Why should you buy it?

This lamp is an ideal choice for anyone wanting a compact therapy lamp that ensures good quality sleep. Users have rated it very high on sleep quality. The wood-like frame of the lamp also adds a dash of color to your bedroom and makes it stand out. The memory function makes it easier to use.

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#4 Circadian Optics Lucy Light Therapy Lamp

Product Name 4

Find out more on Amazon

This is the most compact and travel-friendly lamp in the market. It is small, light, and can fit in your pocket.

Features and Benefits

For those frequent travelers who are looking for a lamp that can be carried around, here is your answer. The Circadian Lucy lamp measures 3.5 x 3.5 x 1.25in making it only slightly bigger than a pack of cards. At a  weight of 0.35 pounds and feels like one too.

It is a simple lamp that compromises little on the essential features. Its one-touch operation is efficient, wherein the lamp’s only button can be used to toggle between three different brightness settings. The lid of the lamp when flipped becomes that stand that holds the lamp in place. It provides full-spectrum 10000 lux light of single color. That said, you may need to spend more time in front of this lamp to get the desired effect, owing to its small size.

It comes with an adapter and a micro-USB cable. However, the lamp can run entirely on USB power.

The LEDs that make up this lamp have a lifespan of 50000 hours, which is many times that of fluorescent bulbs. Rest assured, you won’t be replacing the LEDs anytime soon.  The lamp and adapter are covered by a 2-year warranty.

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Why should you buy it?

This lamp is an ideal choice for anyone who is frequently on the move. It feels as light as a feather and can be held in your palm. That said, it doesn’t compromise on the basic features of a therapy lamp.

Circadian Optics Light Therapy Lamp...
  • Stylish And UV-Free: These mood light sun lamps are not only good for us but they make a fashionable addition to any space while providing the kind of light that our bodies need. The sun lamp is also free of unwanted UV rays.
  • Light Is Essential: Sunlight regulates the cycles of our bodies and our moods. With people spending more time indoors these days, it's important to make sure our bodies get what they need, and this daylight lamp is here to shine some light for you.
  • Effective: This therapy light provides the recommended 10,000 LUX of brightness to help the winter blues, regulate sleep, improve focus, boost energy and make us feel less sad. The happy light therapy lamp is designed to mimic the colors of daylight.
  • Longer Lasting: The LED natural light lamp lasts approximately 50,000 hours -- a longer life than fluorescent bulbs -- and produces uniform, dot-free light that has the same quality of the noonday sun (5500K), full-spectrum.
  • Easy To Use: Our happy lamp's revolutionary, quick one-touch operation makes it simple to use. No complicated settings to mess around with. 3 levels allows you to customize the brightness for the best efficacy and comfort. USB powered.

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

#5 Taotronics Light Therapy Lamp 18

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This lamp has a large surface area when compared to most others, giving you higher illumination in lesser time. Despite the size, it is foldable and can be carried around easily.

Features and Benefits

This is one of the few products which contains two light panels instead of one and produces much more 10000 lux white light than other lamps. This is very convenient because you have the freedom of moving around farther from the lamp without compromising its effectiveness. The opening angle between the panels can be varied from 40° to 100°, providing you with the flexibility of positioning it based on your need and space constraints.

The device automatically powers off when the panels are folded shut, saving you the trouble of turning it off every time you are done using it. Once folded, it can be carried around easily like a laptop or a tablet.

The lamp can be seamlessly brightened and dimmed between 20% and 100% by the touch of a single button, making customization a cakewalk. At this price, one would expect the device to be equipped with color adjustments too, but that is something the manufacturers have missed. However, it is enabled with a memory function that stores your settings.

It has a basic timer, which can be used to turn off the lamp after 30 minutes of use. It fares poorly on this feature in comparison to other products that offer timers with 15, 10, or even 5-minute intervals.

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Why should you buy it?

This is a good buy for users who are looking for a large lamp that is still portable. The presence of two panels instead of one gives a larger field of illumination, meaning you don’t always have to sit 5-6 inches from it. Though slightly heavy, it can be comfortably slid into your bag and carried around.

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Buyer’s Guide: What you should look for in a good light therapy lamp

  1. Specifications: The lamp should be able to generate white light of 10000 lux. This is about 20 times the light generated by indoor lighting. Anything lower and you must put in more time than recommended to gain the requisite benefit. Care must be taken to ensure that the lamp does not emit any UV ration, for it is harmful to the body. Please check for labels that say the lamp filters out UV rays. It helps if the lamp is glare-free. Always consult a healthcare professional before buying a therapy lamp.
  2. Brightness & color adjustment: Once the basic specifications are ensured, you may look at how the brightness and color levels may be varied. You may not always want the same level of brightness staring at you in the face. Most lamps come with 3-level brightness settings, while some even allow for smooth adjustment. Not many lamps come with color adjustment settings, and hence this feature may be dispensable if you are on a tight budget.
  3. Timer: An essential feature of any therapy lamp is the timer. The duration of your exposure to the light needs to be regulated. Experts recommend starting with 15 minutes a day and progressing to 60. Without a timer to turn off the lamp, you may inadvertently spend extended amounts of time with the lamp, which can be counterproductive.
  4. Size: The size of the lamp is important for two reasons. The larger the surface area of the panel, the higher the luminosity. You can position the lamp further away, or turn it on for shorter durations, and still get the desired effect. Many users travel a lot, and like a mobile phone or a laptop, they need to carry the lamp along with them. This makes portability a vital aspect of a therapy lamp. Many lamps are rectangular, meaning they can be slid or folded into a case like a tablet or a laptop. Irregularly shaped lamps or those weighing over 2 pounds may be difficult to carry around.
  5. Memory: A great-to-have feature is the memory setting. This can be very handy, especially with lamps that have stepless brightness adjustment functionality. That way you don’t have to be tweaking the brightness setting every time you turn on the lamp.

Frequently asked questions: Light Therapy Lamps for sleep

 How do you use light therapy?

The best way to use light therapy is by a therapy lamp or lightbox, which emits 10000 lux of white light.  Indoor lighting generates about 300-500 lux, while a sunny day can generate about 50000 lux. It is considered enough if you use a 10000-lux therapy lamp for a half-hour every day. A lamp with a lower lux rating needs to be used longer for you to have the desired effect.

How long do light therapy lamps take to show effect?

 Light therapy lamps can ease your symptoms of sleep disorders within a few days of regulated and consistent use. In some cases, it may take a couple of weeks or more for the desired effect to be seen.

Does light therapy have any side effects?

 Side effects of light therapy are not very severe. They may include eye strain, headache, nausea, agitation, etc. and may go away by adjusting the duration of exposure and your physical proximity to it. Please speak to your doctor if symptoms are severe or persistent.

When to exercise caution while using light therapy lamps?

It is especially important to be under a health professional’s care while using light therapy if-

  • You are under medications which enhance your sensitivity to light, like certain antibiotics, anti-inflammatory drugs, or herbal supplements
  • You suffer from lupus erythematosus or any other ailment that makes your skin hypersensitive to light
  • You have a condition that makes your eyes vulnerable to light damage

Conclusion

In this article, we have selected the best Light Therapy lamps for sleep based on the features mentioned in our buyer’s guide and the ratings and comments mentioned by actual users on Amazon.

In our opinion, the TSYMO Light Therapy Lamp - Portable...   is the best choice among the various options that we have considered because it comes with 3 of the most important features you should look for in a therapy lamp: brightness adjustment, color adjustment, and a timer. The lamp is also very compact, thus ensuring portability.

While we make every effort to provide updated and correct information, the advice given in this article and website should not be construed as “medical advice”. Please consult with your physician or medical practitioner before using any Light Therapy Lamp. Each individual may have his or her unique issues and your medical practitioner is the best person to decide the best Light Therapy Lamp for your case.

[1] https://www.cdc.gov/sleep/data_statistics.html

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.