Best Low Impact Workout DVD

In this article, we have reviewed the best low impact workout Dvd. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Circuit Burnout 90: 90 Day DVD...
Second Choice
Evergreen Wellness Workout...
Best Value
Walk On: Walk Off Belly Fat 5 Days...
Who is it for?
Weight Loss
For Seniors
Reduce Belly Fat in Women
What's good?
Nutrition Plan, Training Calendar, and Training Guide, 10 Different Workouts, Multiple Intensities
Whole Body Workout, Low Impact, Rock Style Workout
Low Impact Interval Workout, Minimal Space Required, No Equipment Required
What could be better?
Expensive
Can be a bit harsh at the knees
The DVD quality is a bit off
Prime
-
-
-
Top Choice
Circuit Burnout 90: 90 Day DVD...
Who is it for?
Weight Loss
What's good?
Nutrition Plan, Training Calendar, and Training Guide, 10 Different Workouts, Multiple Intensities
What could be better?
Expensive
Prime
-
Second Choice
Evergreen Wellness Workout...
Who is it for?
For Seniors
What's good?
Whole Body Workout, Low Impact, Rock Style Workout
What could be better?
Can be a bit harsh at the knees
Prime
-
Best Value
Walk On: Walk Off Belly Fat 5 Days...
Who is it for?
Reduce Belly Fat in Women
What's good?
Low Impact Interval Workout, Minimal Space Required, No Equipment Required
What could be better?
The DVD quality is a bit off
Prime
-

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

Best Low Impact Workout Dvd

Working out in your home without an instructor can be a little challenging, especially if you are a beginner and don’t have much prior knowledge about fitness. 

If you can’t go to the gym or afford a personal trainer, then workout DVDs are a great option. They provide you with the right workout routine as per your needs.

Workout DVD’s are a massive hit among the boomer population. They generate close to $300Mn annually, and despite the presence of free training videos, the market continues to grow[1]. The COVID-19 pandemic has grown the workout DVD market, as people are wary of going to gyms.

Best Low Impact Workout Dvd

You will get plenty of options for all kinds of workout in the market, whether you want to lose weight, build weight, or increase stamina.

The country’s aging population looks specifically at low impact exercises, which will not harm their bones and joints. For their benefit, this article will discuss the best low impact workout Dvd available on amazon.

Our Top Choice – X-TrainFit Circuit Burnout 90

The Circuit Burnout 90: 90 Day DVD...  is our top choice for the best low impact workout Dvd, because of the following reasons:

  • Lose Weight & Build Lean Muscle.
  • Effective 3 Month Transformation.
  • 10 Different Workout DVDs for different body parts.
  • Multiple Intensities.
  • Included Training Guide.
  • Nutrition Plan & Training Calendar.
  • Bonus DVD for stretching.

Best Low Impact Workout Dvd

#1 X-TrainFit Circuit Burnout 90

X-TrainFit Circuit Burnout 90

Find out more on Amazon

The X-TrainFit Circuit Burnout 90 is a 90 day DVD workout program with 10+1 different workout videos targeting various parts of the body.

Features and Benefits

  • Lose Weight & Build Lean Muscle: The Circuit Burnout 90 helps you lose weight and build long term lean muscle with ten challenging workouts on 10 DVDs.
  • 3 Month Transformation: With this burnout 90, you will join Dr Monique St. Pierre for your 90-day transformation. In roughly three months, you will tone muscle, burn fat, and get the best shape of your life.
  • 10 Different Workouts: The 10 DVDs are providing you with ten different workouts, including Abs & ASSets, Abs & Burn, Lower Body Circuit, Lower Body Toning, Sport Yoga Lower Body, Sport Yoga Upper Body, Total Body Circuit, Total Body Toning, Upper Body Circuit, Upper Body Toning.
  • Multiple Intensities: Each of the ten challenging and easy-to-follow workouts illustrates numerous levels for different abilities making it excellent for everyone from a beginner to an expert. The exercises in the DVDs keep your body guessing and increases metabolism to maximize results.
  • Training Guide: The Burnout 90 DVDs also includes a complete Training Guide for effective results.
  • Nutrition Plan & Training Calendar: The DVDs also come with a nutrition plan included in the package, so you don’t need to worry about the diet part of losing weight. Moreover, the package consists of a training calendar too to help you keep track of your fitness.
  • Bonus DVD: There is also a stretch DVD in the package that helps with recovery and injury prevention.

X-TrainFit Circuit Burnout 90

Why should you buy it?

It helps you lose weight or build lean muscle over a suitable course of time with various workouts for all parts of the body.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Hugh Jackman Workout, Diet & Lifestyle: Extreme Fitness!

 

#2 Jessica Smith Walk On

Jessica Smith Walk On

Find out more on Amazon

This Jessica Smith Walk On DVD is a weekly training workout for low impact cardio and strength training. It is specially made for women.

Features and Benefits

  • 5 Days a Week Workout: You will get five different workouts in this DVD for five days in a week targeting various parts of the body, helping you effectively lose weight.
  • Low Impact Interval Workout: The whole workout span over 105 minutes that includes a warm-up of 5 minutes, 2-Mile Belly Fat Blast Interval Walk for 30 minutes, 3- Mile Flat Abs Power Walk for 45 minutes, Belly Blasting Strength Training Circuit for 20 minutes, and 5 minutes to cool your body.
  • Minimal Space Required: You can do this workout anywhere as it takes virtually no space to perform, and you do not even need a yoga mat for this workout.
  • No Equipment Required: You do not need any workout equipment for this weight loss regime as dumbbells are optional.
  • Multiple Intensities: The DVD includes both low and high impact options for you to choose from according to your requirements.
  • Fat Bursting Tips: The videos also include on-screen bonus belly fat busting tips throughout the workouts to help you enhance your results the right way. 

Jessica Smith Walk On

Why should you buy it?

The Jessica Smith Walk On is just the perfect low-impact workout DVD for women to lose belly weight, especially post-pregnancy. 

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#3 Evergreen Wellness Workout Challenge DVD

Evergreen Wellness Workout Challenge DVD

Find out more on Amazon

The Evergreen Wellness Workout Challenge DVD is a low impact full body home workout program for beginners and seniors.

Features and Benefits

  • Low Impact: The Rock the Walk 30-day challenge workout DVD is a low impact and balanced full-body exercise program for both women and men over 50. It’s suitable for all types of fitness levels to keep the body fit and moving. You only need a pair of 3 to 5-pound weights, a towel, and a bottle of water. It helps you in losing weight and staying fit.
  • Whole Body Workout: The workout DVD with easy to follow, walking in place, combine many other fitness moves as you walk. The walking focuses on cardio, the endurance of legs, arms, abs, and overall body. It is ideal for seniors to lose weight and get back the lost muscle mass.
  • Rock Style Workout: The videos feature vintage rock-style background music that pushes you to perform at your best. It is excellent to manage fatigue and encourage you to stay on track with your fitness goals. The rhythm of rock makes your workout more fun by keeping you active. You’ll appreciate the way it motivates you.
  • Start With 8 Minutes a Day: You can start with 8 minutes of quality training session a day, then graduate slowly to 16, 24, and 30 minutes a day for the program. The workout program is designed to be a time-efficient with an easy recovery routine that burns sufficient calories while building strength simultaneously. As it provides a full-body workout, it keeps your body energized for a fit lifestyle.
  • Workout With Jamie Brenkus: In this DVD, you are instructed by Celebrity fitness trainer Jaime Brenkus. Jaime is the perfect trainer for beginners and seniors, motivating and offering tips on modifying movements to meet individual needs.

Evergreen Wellness Workout Challenge DVD

Why should you buy it?

The Evergreen Wellness Workout Challenge DVD is the best home workout option for seniors over 50 to lose weight and stay fit. 

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Jason Statham Workout, Diet & Lifestyle

 

#4 MARK LAUREN Workout DVD

MARK LAUREN Workout DVD

Find out more on Amazon

The MARK LAUREN Workout DVD consists of a 90-day bodyweight workout challenge.

Features and Benefits

  • 90 Day Challenge: It is a 90 day guided training for both men and women at home to effectively build muscle mass and stay fit.
  • 24 Workouts: The new intensive program is more comfortable to follow and specially designed to give you maximum results in just 90 days with 24 different workouts that stimulate muscle of all parts of your body without any equipment needed.
  • 33 Exercises: The workout DVD features 33 safe and highly effective bodyweight exercises to increase your core strength and overall body conditioning. As all the exercises shown in the DVD are bodyweight exercises, therefore you won’t be needing any equipment to perform them.
  • 3 Levels Of Difficulty: The MARK LAUREN Workout DVD comes with weekly evaluations through three levels of difficulty for an intense workout. The different levels make it ideal for everyone, from beginners to professionals.
  • Free Workout Schedule: You can download the free workout schedule with this workout DVD so that you don’t need to worry about the routine, and you get effective results.

MARK LAUREN Workout DVD

Why should you buy it?

The MARK LAUREN Workout DVD is the best bodyweight workout DVD for everyone, from beginners to experts.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#5 Cathe Friedrich’s Low Impact Series: Turbo Barre [DVD]

Cathe Friedrich's Low Impact Series: Turbo Barre DVD

Find out more on Amazon

The Cathe Friedrich Turbo Barre DVD is a low impact workout regime that helps you stay fit and lose weight effectively.

Features and Benefits

  • Build Strength & Flexibility: This Cathe Friedrich workout DVD has proven to be a results-oriented low impact barre workout DVD that focuses on flexibility, strength, and high-energy fun. 
  • Easy & Uncomplicated Workout: This low impact workout routine is the ideal long-term total body strengthening workout building lean muscle. The exercises incorporate most of the same methods that most professional dancers use when they train.
  • Combination Of Different Styles: This workout DVD combines elements of yoga, pilates, and ballet. It is also drizzled with some light cardio benefits providing an excellent total body conditioning workout.
  • Three Additional Workout Premixes: The package includes three additional workout premixes with various time options that can fit your busy schedule.

Cathe Friedrich's Low Impact Series: Turbo Barre DVD

Why should you buy it?

The Cathe Friedrich Turbo Barre DVD is one of the most comfortable whole-body workouts in this category. It is a combination of various styles.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

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Buyer’s Guide: Best Low Impact Workout Dvd

Multiple Difficulty Levels

Workout DVDs with multiple intensities are great for various purposes, even if you are primarily into low impact workouts. Changing the intensity also gives you better results in the long run.

Your Fitness Goal

Most workout DVDs come with different fitness challenges and have different goals. Some are made to lose weight, while some help in building strength and endurance. Make sure your fitness goals align with the workout DVD you buy.

Best Low Impact Workout Dvd

Minimal Space & Less Equipments

If you plan to buy a workout DVD, it’s better to buy one with exercises that you can perform anywhere with little or no equipment needed.

Frequently asked questions: Best Low Impact Workout Dvd

Can you lose weight with low impact workouts?

Low-impact workouts are a very effective way to lose body fat. You will just need to go a little longer to burn more calories. As you improve your fitness level, you will be able to endure a high-impact workout.

Best Low Impact Workout Dvd

What exercise is best to burn the most calories in 30 minutes?

Typically, running is the best exercise to burn calories. If you do not have time to go on a run, you can reduce your workout into high-intensity sprints. Your body will rapidly burn calories during sprints.

Conclusion

In our opinion, the Circuit Burnout 90: 90 Day DVD...  is the best choice among the various options that we have considered because it is best to lose weight.

The Evergreen Wellness Workout...  is our next best choice because it is best for seniors.

Best Low Impact Workout Dvd

Suppose you are looking for a value for money option. In that case, you can also consider the Walk On: Walk Off Belly Fat 5 Days... , which offers excellent value and features at a very reasonable price point. 

 

References:

[1] Business Insider

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.