Best Massage Gun for Lower Back Pain

In this article, we have reviewed the best massage gun for lower back pain. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Second Choice
Massage Gun Deep Tissue Percussion...
Best Value
Massage Gun Deep Tissue, Quiet...
Whats good?
Powerful motor, low noise, 2-3 hour battery life
6 modes, 12V powerful battery, lightweight
What could be better?
Some reviewers did not recieve all massage heads in their package.
Durability might be an issue, as per some reviewers
Prime
Second Choice
Massage Gun Deep Tissue Percussion...
Whats good?
Powerful motor, low noise, 2-3 hour battery life
What could be better?
Some reviewers did not recieve all massage heads in their package.
Prime
Best Value
Massage Gun Deep Tissue, Quiet...
Whats good?
6 modes, 12V powerful battery, lightweight
What could be better?
Durability might be an issue, as per some reviewers
Prime

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

Do you have a bad back? Don’t worry; you are not alone. 

America has recently seen a surge in the number of lower back pain patients[1].

Massage therapy is scientifically proven to help your muscles recover faster while improving your range of motion.

Massage guns are portable, easy to use, and comparatively much cheaper than getting a professional massage. 

 

Best Massage Gun for Lower Back Pain

 

They are high-intensity handheld devices that people can use to relieve muscle aches, pain soreness, and speed up muscle recovery.

In this article, we have reviewed the best massage guns for lower back pain. Let’s check them one by one.

Our Top Choice – Legiral Massage Gun for Pain Relief

The No products found. is our top choice for Best Massage Gun for Lower Back Pain because of the following reasons:

  • 24V powerful brushless motor and quiet glide noise reduction technology to get better pain relief.
  • Its six replacement massage heads reach every muscle of your body.
  • Silicone handles ensure better gripping and prevents slips and falls.
  • Easy to operate LED control and speed and vibration level.
  • A portable suitcase allows you to relax your muscles anytime.
  • 16mm amplitude reaches deep muscles.

Best Massage Gun for Lower Back Pain

#1 Legiral Massage Gun for Pain Relief

No products found.

No products found.

Legal Massage Gun for Pain Relief is our top choice for the best massage guns for lower back pain. Deep tissue massage gun has excellent heat dissipation and 16mm depth amplitude that penetrate deep into the tissues. 

Features and Benefits

  • Muscle Relief: the massage gun help relieves tight muscles and soreness as it has an amplitude of 16mm that penetrates deep into the deep muscles. The gun is designed to reach each muscle and to give better pain relief. It is upgraded with intelligent timing protection, which means that it will automatically shut down after 10 minutes of Use. 
  • New Generation Motor: This massage gun is equipped with a new-generation brushless motor that produces very little noise while giving a powerful massage. The updated noise reduction technology makes noise less than 35db while using.
  • Easy to Use: It also features six replacement heads that allow you to reach every muscle. Moreover, the silicone handle gives excellent grip and prevents slips and falls from the hand. It has an easy-to-operate LED control that lets you adjust speed and vibration levels. Further, a portable suitcase is included to relax your muscles anytime.

No products found.

Why should you buy it?

The massage device is best for a physical therapist and chiropractor as it is designed to reach each muscle with its 16mm depth amplitude that penetrates deep into the tissues. The new generation brushless motor produces very little noise while giving a powerful massage to all muscles.

No products found.

 

You might like to read: Best Inversion Table For Lower Back Pain

 

#2 Mebak Massage Gun Pain Relief

Mebak Massage Gun Pain Relief

Find out more on Amazon

This massage gun is our second choice for the best massage guns for lower back pain. This massager softens stiff muscles and promotes flow while giving relief to your muscles. It is designed with five adjustable speeds and seven head attachments to suit your different needs.

Features and Benefits

  • Fast and Effective: the effective massager has a built-in 2600 mah long-lasting battery that lasts about 3 hours. It has a brushless high-torque motor that brings high power and five adjustable speed levels. Moreover, you can enjoy your massage smoothly as it is super quiet in its operations.
  • Relieve Muscle Soreness: the massage gun help relieve muscle soreness with its seven interchangeable head attachments. Deep tissue massage focuses on deep layers of muscles and improve blood flow and range of motions.
  • Portable: This device weighs only 2.1 lbs, is easy to grip and operate and feel comfortable in your hand. It also has a high-quality carrying case that is easy to carry. 

Mebak Massage Gun Pain Relief

Why should you buy it?

The massager is ideal for reaching deep muscles as it softens stiff muscles and promotes flow while giving relief to your muscles. This tool is designed with five adjustable speeds and seven head attachments to suit your different needs.

Massage Gun Deep Tissue Percussion...
  • RELIEVES MUSCLE SORENESS: The percussion massage gun with 7 interchangeable head attachments and 5 speed ranging from 640 to 3,200 rpm helps athletes, long-term volt caseworker, office crowd, drivers, bodybuilders, fitness enthusiasts, and sports enthusiasts, etc. or anyone has muscle pain problem, need a deep tissue massage for back neck leg muscle sore, melt away your body fatigue and soreness after workout or long time work.
  • PORTABLE & QUIET MASSAGE GUN: About 35- 50dB working sound level, It can be easily used at home, office, gym and will not disturb others. It is lightweight for its size(Only 2.1 lb; Gross weight 3.3lb with carrying case) and has a great compact carrying case to transport whenever you are on the go.
  • ACCURATE DEEP TISSUE MASSAGE: The Mebak 3 massage gun amplitude up to 12mm working back and forth provides rapid bursts of pressure into the body’s muscle tissue, which sends a ripple effect across the skin’s surface, the vibrations penetrate deep to relieve pain, digs into those tough knots and targets the necessary areas and relives the pain instantly.
  • 2600mAh LONG-LASTING BATTERY CAPACITY: Can continuously working at least 2-3 hours, normal daily use can last 2-3 weeks with fully charged (depending on the massage intensity you use, and turn off from the bottom when not use). The charging voltage rate is 100V-240V 50/60Hz Max 1A.
  • A GREAT GIFT CHOICE: An ideal gift for Valentine's Day, Mother's Day, Father's Day, Christmas, Birthday. Great for those who sit at a desk for a long time, suffer from neck tension and shoulder blade tension, calf swelling. The percussion massage gun great for myofascial trigger points and muscles sore from poor posture and exercise. Also great to help recover from delayed onset muscle soreness after workouts and physical activities.

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

#3 RENPHO R4 Massage Gun

RENPHO R4 Massage Gun

Find out more on Amazon

The massage gun gives effective and convenient muscle massage. It has four-speed levels and six massage heads that target specific muscle groups and relieve muscle stiffness and soreness.

Features and Benefits

  • Deep Tissue Massage: the muscle gun massager helps relieve muscle stiffness and increase blood circulation. It comes with six massage heads and four-speed levels that target specific muscle groups and relieve back pain.
  • Ergonomic: the massager has five adjustable angles that rotate the massage head to reach the hard spots. Moreover, you can reach your upper and mid-back as the gun quickly moves in different directions. It is perfect for muscle activation and repair.
  • Lightweight: the deep tissue massager gun is lightweight as it only weighs 2.2lbs. The gun comes with a high-quality lithium battery that gives a powerful charging life. This handheld muscle percussion massager is easy to hold and use. Moreover, in a carrying case, you can store your essential things.

RENPHO R4 Massage Gun

Why should you buy it?

This massager gun is perfect for athletes and bodybuilders because it targets specific muscles group and relieves muscle stiffness and soreness. It comes with six massage heads and four-speed levels that helps in speedy recovery and better pain relief.

RENPHO Massage Gun with Adjustable...
  • Home intense r4 massage gun for athletes: well-built with an ergonomic grip, this muscle massage gun delivers the depth and speed of muscle treatment
  • Ergonomic shape for home gym out: with an easy-grip handle and 5 adjustable angles to rotate the massage head, you can reach hard-to-reach spots without arm fatigue and wrist strain; you can even reach your upper and mid-back, hold the gun in different directions to massage easily; save effort
  • Well made carrying case for workouts: storing all things in one case, it is convenient to carry and keep track of everything; the massager is good for your daily muscle massage at home or at the gym; easy and effective with two-handed operation; makes a great gift
  • Lightweight & rechargable battery: weighing only 2.2lbs, this deep tissue massager gun is massaging deeply and easy to use; it comes with a high-quality lithium battery; a full charge can power a weeks' worth of workouts
  • 6 massage heads and 4 speeds: comes with 6 massage heads and 4 speed levels to target specific muscle groups and apply the right amount of pressure to relieve your muscle pain

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Work Shoes for Back Pain

 

#4 MaxKare Massage Gun

No products found.

No products found.

The massage gun features three modes: Warm-up mode, relaxing muscle mode, and deep massage mode to reach each muscle. It has six replacement heads that target every muscle group.

Features and Benefits

  • Target All Muscles: the back massage gun with six different massage heads target the different parts of your body. The 5 level of intensity is adjustable. Further, it has three mode settings: warm-up mode for activating your muscles, relaxing muscle mode to relieve muscle soreness, and deep massage mode that goes deep into layers of muscles.
  • Powerful: it is equipped with a 26V high-torque brush motor. Moreover, it operates noiselessly with the sound level ranges between 35-55db. The 10mm vibration depth reaches deep into the muscles and lets you recover quickly. 
  • Easy to Use: the massage gun is made with a thick handle covered with skin-friendly material, so it is comfy to handle. The intense friction makes it more comfortable, and it also has a carrying case to keep your necessary items.

No products found.

Why should you buy it?

This massaging gun targets each muscle group with three mode settings: warm-up mode for activating your muscles, relaxing muscle mode to relieve muscle soreness, and deep massage mode that goes deep into layers of muscles.

No products found.

#5 Naipo Massage Gun

No products found.

No products found.

The massage gun is designed for large muscle groups as it features five interchangeable attachments to target your muscles. It can reach 10mm depth of your muscle groups to help in the recovery of your muscles.

Features and Benefits

  • Target all Muscles: The massaging gun comes with a big ball, U shape, bullet, flat, and cushion massage heads to cover all the muscle groups. It focuses on different body parts and helps in reducing lower back pain. Its five intensity levels provide deep massage and help in better muscle recovery.
  • Design: The massager has a 33mm ergonomic handle with an anti-slip silicone cover that is easy to reach the full body to enjoy the massage. It has a 2500mah lithium battery that works for 5 to 7 hours. 
  • Motor: the massager gun can efficiently break the lactic acid and offers better comfort to your body. It can reach 10mm deep down your muscle groups to give them superior strength. Moreover, the 55 mm high torque brushless motor is quiet and has less than 45db sound. So you can quietly enjoy your massage.

No products found.

Why should you buy it?

The massager gun targets your large muscle groups with its five intensity levels that provide deep massage and better muscle recovery. Moreover, it can reach 10mm deep down your muscle groups to give them superior strength. 

No products found.

 

You might like to read: Best Running Shoes for Hip Pain

 

#6 HeaDot Gun Massager

HeaDot Gun Massager

Find out more on Amazon

The gun massager uses unique quiet glide technology equipped with an aerodynamic noise reduction shell, rear motor filter, and sound insulation plate to massage your stiff muscles effectively. It has 30-speed modes that reach every part of your muscle groups.

Features and Benefits

  • Deep Tissue Gun: The massager run has 30 modes that send a high-speed pulse of pressure to your muscle tissues. It uses unique quiet glide technology equipped with an aerodynamic noise reduction shell, rear motor filter, and sound insulation plate to massage your stiff muscles effectively.
  • Super Quite: The gun has six replaceable heads that target each muscle group. The 12V brushless motor reduction technology brings high power but produces low sound while doing massage. It is equipped with a 2400mah battery to keep working for about 6 hours after per charge.
  • Design: the handheld massager is highly portable and lightweight. The ergonomically designed grip minimizes external vibration and ensures a firm grip. So that you can hold it comfortably. The LCD shows speed level and battery life directly to give you the ease of adjusting it.

HeaDot Gun Massager

Why should you buy it?

The lightweight massager gun is versatile enough to target your muscles intensely. It has 30n adjustable modes and six replacement heads that reach every part of your muscle groups and comfort muscle stiffness and pain.

Massage Gun Deep Tissue, Quiet...
  • DEEP TISSUE MASSAGER GUN: 30 speed modes, every minute sends high-speed pulse of pressure to your muscle tissue, This massage gun helps for tight muscles. LCD touch screen allows you easily change the speed as you wish
  • 10 REPLACEABLE MASSAGE HEADS: Comes with 10 customized massager heads allow you to reach every muscle, providing a targeted massage head for each muscle, which will provide you a different massage experiences
  • SUPER QUIET MASSAGE TOOL: 24V brushless motor and unique quite glide noise reduction technology that brings high power but low noise (35dB - 55dB) experience. you can use it at home, gym, office, etc
  • CORDLESS AND RECHARGEABLE: The cordless massager is equipped with 2400mAh high-quality rechargeable lithium-ion battery provides more than 6 hours operation time, and it only takes 1.5 to 2 hours to fully charge
  • Lightweight Handheld design: The Portable handheld massager weighs about 1 KG, the ergonomic silicone handle is better for gripping, and prevent slips and falls from hand

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

#7 Medcursor Handheld Percussion Massage Gun

Medcursor Handheld Percussion Massage Gun

Find out more on Amazon

We are rounding off our list with another great product from the house of Medcursor. This professional standard massage gun has 6 massage heads, making it one of our list’s most versatile products. The massager is designed for pain relief after workouts or sports activities. 

Features and Benefits

  • Powerful motor: The massage gun uses a brushless motor with high-torque, reaching even 11mm deep into the skin for perfect pain relief. At a low noise level of only 35-50dB, the gun will keep your neighbors happy too!
  • Ease of Use: The gun operates like your iPhone. It has just a single button for everything: You can long-press the button to turn off or on and short press for changing speeds.
  • Speed Modes: The gun has 5 speed modes from 1200RPM to 3200RPM. At the highest level, the gun gives a very powerful and deep tissue massage. It is better to have a deeper massage for lower back pain emerging from nerve or spinal problems.
  • Battery Strength: The gun has a 3400mAh rechargeable battery. This is a very powerful battery strength. It can work for nearly 8 hours without stopping. To conserve battery, there is an auto-shutoff system built-in, which shuts down the gun after 60s.
  • Portable Device: At just 1.7lbs, this device is really easy on the hands. It even has a built-in 10 minute timer.
  • 6 Massage Heads: There are 6 massage heads in various shapes: fork, cone, flat, round, and stainless steel heads (two). 

Medcursor Handheld Percussion Massage Gun

Why should you buy it?

It has a very powerful motor with 5 speed levels and a battery that can last long for upto 8 hours at a stretch. If you are looking for a professional level product, this is a great option to consider.

Sale
Medcursor Handheld Percussion...
  • Powerful Professional Massage Gun: This massage gun is designed with a high-torque brushless motor that gives a unique quiet feature with the minimum noise of 35dB only. The massage head can stroke into muscles 11mm deep which provides you a strong massage
  • Easy to Operate: No complicated buttons to deal with. With one button you can turn it on/off and choose your desired massage strength. Just simply long press to start/stop and short press to shift gears. It has 5 speed levels (1200-3200RPM), choose a suitable level that you fell comfortable.
  • Long-Lasting Battery: Equipped with a high-quality 2550mAh rechargeable Lithium battery. Works up to6-8 hours per full charge(depends on what speed level and pressure applied), can last several days without recharging. 60s intelligent shutdown saves the battery(standby mode).
  • Portable Design & 10 Min Intelligent timer: This mini massage gun weighs 1.7lbs only, you can carry it anywhere with ease. It’s also designed with 10 minutes timer and of which the massage experience is comparable to an hour of massaging from a trained masseur.
  • 6 Replaceable Massage Heads: This Medcursor Massage Gun comes with 6 interchangeable massage heads: cone, fork, round, flat, and 2 stainless steel heads, fully customizable to fit your diverse needs.

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best Massage Gun for Lower Back Pain 

Muscle stiffness and lower back pain are common issues these days. A message gun therapy is highly recommended to get some relief from your back issues and to recover from muscle pain.

In the last couple of years, massage guns have flooded the market. These massaging guns are good to get ideal massaging therapy. However, before buying them, you have to consider their essential features.

Design

If you think of buying a massage gun, you must be sure that it is well comfortable to use. The massage guns with ergonomic design and have anti-slip handles are easy to operate.

Their anti-slip handles give ease to hold them and assures a good grip in your hand. Some massage guns also come with a carrying case to keep your essential items in them. So you must consider its design before buying it.

 

Best Massage Gun for Lower Back Pain

 

Power and Speed

The power and speed is one important factor to consider while buying these massage guns. The massage guns that have good speed and highly adjustable replacement heads can be an ideal choice. These massage guns help to target your deep muscles to reduce muscle stiffness. 

Battery Life

The longer the battery life of your massage gun, the better it would be for you to massage your body without taking any break. You can use guns with good battery life for long hours. Moreover, it would help if you looked for a massage gun that produces low noise to do your massaging smoothly.

 

Best Massage Gun for Lower Back Pain

 

Portability

When you travel with your massage gun, you want it to fit easily inside your bags or suitcase. So look for a massage gun that is lightweight, portable, and easy to carry inside your bags.

Frequently Asked Questions: Best Massage Gun for Lower Back Pain

Does a massage gun help lower back pain?

The massage guns are quite useful in giving relief from back pain. They are a safe option and target the deep muscles of your body. They are like foam rollers that help relax sore muscles, improve blood flow, and heal from muscle pain. They are extremely convenient and user-friendly.

Do massage guns help sciatica?

Massage guns help sciatica by helping with the pain to release tension and by increasing the blood flow. It helps to relieve the muscles surrounded by the sciatic nerve by releasing the pressure on the nerve. 

 

Best Massage Gun for Lower Back Pain

 

How often can you use a massage gun?

You can use a massage gun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. However, a full-body session should not exceed 15 minutes, and you can treat yourself 2-3 times per day.

Are massage guns worth it?

The massage gun delivers intense pulses and vibrations into the muscle tissues by making them more useful. If you are using a massage gun regularly, you can see a drastic improvement in your muscle health as it helps you heal from muscle stiffness and pain.

Conclusion

Deep tissue massage is only possible with the perfect equipment to reach the core of the muscles. Massage guns are suitable to relieve muscular pain with ease. 

In our opinion, the No products found. is the best choice among the various options that we have considered because it is designed to reach each muscle with its 16mm depth amplitude that penetrates deep into the tissues. 

 

Best Massage Gun for Lower Back Pain

 

The Massage Gun Deep Tissue Percussion...  is our next best choice because the massager is ideal for reaching deep muscles as it softens stiff muscles and promotes flow while giving relief to your muscles. 

Suppose you are looking for a value for money option. In that case, you can also consider the Massage Gun Deep Tissue, Quiet... , which offers great value and features at a very reasonable price point. 

 

Other articles you might be interested in:

 

 

References:

[1] The Rising Prevalence of Chronic Low Back Pain (nih.gov)

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.