Best Massage Gun for Lower Back Pain

In this article, we have reviewed the best massage gun for lower back pain. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Massage Gun for Athletes, Portable...
Second Choice
Massage Gun Deep Tissue Percussion...
Best Value
Massage Gun Deep Tissue, Muscle...
Whats good?
20 adjustable massage modes, 6 hour battery life
Powerful motor, low noise, 2-3 hour battery life
6 modes, 12V powerful battery, lightweight
What could be better?
Nothing much
Some reviewers did not recieve all massage heads in their package.
Durability might be an issue, as per some reviewers
Prime
Top Choice
Massage Gun for Athletes, Portable...
Whats good?
20 adjustable massage modes, 6 hour battery life
What could be better?
Nothing much
Prime
Second Choice
Massage Gun Deep Tissue Percussion...
Whats good?
Powerful motor, low noise, 2-3 hour battery life
What could be better?
Some reviewers did not recieve all massage heads in their package.
Prime
Best Value
Massage Gun Deep Tissue, Muscle...
Whats good?
6 modes, 12V powerful battery, lightweight
What could be better?
Durability might be an issue, as per some reviewers
Prime

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

Do you have a bad back? Don’t worry; you are not alone. 

America has recently seen a surge in the number of lower back pain patients[1].

Massage therapy is scientifically proven to help your muscles recover faster while improving your range of motion.

Massage guns are portable, easy to use, and comparatively much cheaper than getting a professional massage. 

 

Best Massage Gun for Lower Back Pain

 

They are high-intensity handheld devices that people can use to relieve muscle aches, pain soreness, and speed up muscle recovery.

In this article, we have reviewed the best massage guns for lower back pain. Let’s check them one by one.

Our Top Choice – Legiral Massage Gun for Pain Relief

The Massage Gun for Athletes, Portable...  is our top choice for Best Massage Gun for Lower Back Pain because of the following reasons:

  • 24V powerful brushless motor and quiet glide noise reduction technology to get better pain relief.
  • Its six replacement massage heads reach every muscle of your body.
  • Silicone handles ensure better gripping and prevents slips and falls.
  • Easy to operate LED control and speed and vibration level.
  • A portable suitcase allows you to relax your muscles anytime.
  • 16mm amplitude reaches deep muscles.

Best Massage Gun for Lower Back Pain

#1 Legiral Massage Gun for Pain Relief

Legiral Massage Gun for Pain Relief

Find out more on Amazon

Legal Massage Gun for Pain Relief is our top choice for the best massage guns for lower back pain. Deep tissue massage gun has excellent heat dissipation and 16mm depth amplitude that penetrate deep into the tissues. 

Features and Benefits

  • Muscle Relief: the massage gun help relieves tight muscles and soreness as it has an amplitude of 16mm that penetrates deep into the deep muscles. The gun is designed to reach each muscle and to give better pain relief. It is upgraded with intelligent timing protection, which means that it will automatically shut down after 10 minutes of Use. 
  • New Generation Motor: This massage gun is equipped with a new-generation brushless motor that produces very little noise while giving a powerful massage. The updated noise reduction technology makes noise less than 35db while using.
  • Easy to Use: It also features six replacement heads that allow you to reach every muscle. Moreover, the silicone handle gives excellent grip and prevents slips and falls from the hand. It has an easy-to-operate LED control that lets you adjust speed and vibration levels. Further, a portable suitcase is included to relax your muscles anytime.

Legiral Massage Gun for Pain Relief

Why should you buy it?

The massage device is best for a physical therapist and chiropractor as it is designed to reach each muscle with its 16mm depth amplitude that penetrates deep into the tissues. The new generation brushless motor produces very little noise while giving a powerful massage to all muscles.

Sale
Massage Gun for Athletes, Portable...
  • MUSCLE SORENESS RELIEVES: Helps for relieves tight muscles, soreness, and stiff backs. Great for personal use as well as being one of the best massage devices for professional users, perfect for a physical therapist or chiropractor.
  • CORDLESS & RECHARGEABLE: 2500mAh high-quality rechargeable lithium battery, ensures a 6 hours working time(low speed), takes 1.5-2 hours to be fully charged. 4.1lbs only, you can use it at home, gym, office, etc.
  • 6 REPLACEMENT MASSAGE HEADS: Handheld design and 6 replacement heads allow you to reach every muscle, silicone handle is better for gripping, and prevent slips and falls from hand also easy for women using.
  • EASY TO USE: Legiral Deep tissue massage gun has a very easy-to-operate LED control, you can easily adjust the speed and vibration level. Equipped with a portable suitcase so that you can relax your muscles anytime, anywhere.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

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#2 Mebak Massage Gun Pain Relief

Mebak Massage Gun Pain Relief

Find out more on Amazon

This massage gun is our second choice for the best massage guns for lower back pain. This massager softens stiff muscles and promotes flow while giving relief to your muscles. It is designed with five adjustable speeds and seven head attachments to suit your different needs.

Features and Benefits

  • Fast and Effective: the effective massager has a built-in 2600 mah long-lasting battery that lasts about 3 hours. It has a brushless high-torque motor that brings high power and five adjustable speed levels. Moreover, you can enjoy your massage smoothly as it is super quiet in its operations.
  • Relieve Muscle Soreness: the massage gun help relieve muscle soreness with its seven interchangeable head attachments. Deep tissue massage focuses on deep layers of muscles and improve blood flow and range of motions.
  • Portable: This device weighs only 2.1 lbs, is easy to grip and operate and feel comfortable in your hand. It also has a high-quality carrying case that is easy to carry. 

Mebak Massage Gun Pain Relief

Why should you buy it?

The massager is ideal for reaching deep muscles as it softens stiff muscles and promotes flow while giving relief to your muscles. This tool is designed with five adjustable speeds and seven head attachments to suit your different needs.

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Massage Gun Deep Tissue Percussion...
  • RELIEVES MUSCLE SORENESS: The percussion massage gun with 7 interchangeable head attachments and 5 speed ranging from 640 to 3,200 rpm helps athletes, long-term volt caseworker, office crowd, drivers, bodybuilders, fitness enthusiasts, and sports enthusiasts, etc. or anyone has muscle pain problem, need a deep tissue massage for back neck leg muscle sore, melt away your body fatigue and soreness after workout or long time work.
  • PORTABLE & QUIET MASSAGE GUN: About 35- 50dB working sound level, It can be easily used at home, office, gym and will not disturb others. It is lightweight for its size(Only 2.1 lb; Gross weight 3.3lb with carrying case) and has a great compact carrying case to transport whenever you are on the go.
  • ACCURATE DEEP TISSUE MASSAGE: The Mebak 3 massage gun amplitude up to 12mm working back and forth provides rapid bursts of pressure into the body’s muscle tissue, which sends a ripple effect across the skin’s surface, the vibrations penetrate deep to relieve pain, digs into those tough knots and targets the necessary areas and relives the pain instantly.
  • 2600mAh LONG-LASTING BATTERY CAPACITY: Can continuously working at least 2-3 hours, normal daily use can last 2-3 weeks with fully charged (depending on the massage intensity you use, and turn off from the bottom when not use). The charging voltage rate is 100V-240V 50/60Hz Max 1A.
  • A GREAT GIFT CHOICE: An ideal gift for Valentine's Day, Mother's Day, Father's Day, Christmas, Birthday. Great for those who sit at a desk for a long time, suffer from neck tension and shoulder blade tension, calf swelling. The percussion massage gun great for myofascial trigger points and muscles sore from poor posture and exercise. Also great to help recover from delayed onset muscle soreness after workouts and physical activities. 

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#3 RENPHO R4 Massage Gun

RENPHO R4 Massage Gun

Find out more on Amazon

The massage gun gives effective and convenient muscle massage. It has four-speed levels and six massage heads that target specific muscle groups and relieve muscle stiffness and soreness.

Features and Benefits

  • Deep Tissue Massage: the muscle gun massager helps relieve muscle stiffness and increase blood circulation. It comes with six massage heads and four-speed levels that target specific muscle groups and relieve back pain.
  • Ergonomic: the massager has five adjustable angles that rotate the massage head to reach the hard spots. Moreover, you can reach your upper and mid-back as the gun quickly moves in different directions. It is perfect for muscle activation and repair.
  • Lightweight: the deep tissue massager gun is lightweight as it only weighs 2.2lbs. The gun comes with a high-quality lithium battery that gives a powerful charging life. This handheld muscle percussion massager is easy to hold and use. Moreover, in a carrying case, you can store your essential things.

RENPHO R4 Massage Gun

Why should you buy it?

This massager gun is perfect for athletes and bodybuilders because it targets specific muscles group and relieves muscle stiffness and soreness. It comes with six massage heads and four-speed levels that helps in speedy recovery and better pain relief.

RENPHO R4 Massage Gun with...
  • Home Intense R4 Body Massager Gun: Well-built with an ergonomic grip, this muscle massage gun delivers the exact depth and speed of muscle treatment your body needs to relieve muscle tension, soreness and pain, as well as accelerate muscle activation and repair. Perfect for serious sports athletes, bodybuilders and those with dense body mass.
  • Ergonomic Shape for Home Gym Out: With an easy-grip handle and 5 adjustable angles to rotate the massage head, you can reach hard-to-reach spots without arm fatigue and wrist strain. You can even reach your upper and mid-back. Hold the gun in different directions to massage easily. Save effort.
  • 6 massage heads and 4 speeds: Comes with 6 massage heads and 4 speed levels to target specific muscle groups and apply the right amount of pressure to relieve your muscle pain.
  • Lightweight & Rechargable battery: Weighing only 2.2lbs, this deep tissue massager gun is massaging deeply and easy to use. It comes with a high-quality lithium battery. A full charge can power a weeks' worth of workouts.
  • Well Made Carrying Case for Workouts: Storing all things in one case, it is convenient to carry and keep track of everything. The massager is good for your daily muscle relief at home or at the gym. Easy and effective with two-handed operation. Makes a great gift.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Work Shoes for Back Pain

 

#4 MaxKare Massage Gun

MaxKare Massage Gun

Find out more on Amazon

The massage gun features three modes: Warm-up mode, relaxing muscle mode, and deep massage mode to reach each muscle. It has six replacement heads that target every muscle group.

Features and Benefits

  • Target All Muscles: the back massage gun with six different massage heads target the different parts of your body. The 5 level of intensity is adjustable. Further, it has three mode settings: warm-up mode for activating your muscles, relaxing muscle mode to relieve muscle soreness, and deep massage mode that goes deep into layers of muscles.
  • Powerful: it is equipped with a 26V high-torque brush motor. Moreover, it operates noiselessly with the sound level ranges between 35-55db. The 10mm vibration depth reaches deep into the muscles and lets you recover quickly. 
  • Easy to Use: the massage gun is made with a thick handle covered with skin-friendly material, so it is comfy to handle. The intense friction makes it more comfortable, and it also has a carrying case to keep your necessary items.

MaxKare Massage Gun

Why should you buy it?

This massaging gun targets each muscle group with three mode settings: warm-up mode for activating your muscles, relaxing muscle mode to relieve muscle soreness, and deep massage mode that goes deep into layers of muscles.

Maxkare Massage Gun for Athletes...
  • 【5 Adjustable Speed-Level 】5 adjustable speeds plug 3 massage modes, brings you various massage experience of 15 speed and intensity. The lowest speed is 1200rpm whilst the highest one reaches 3300rpm, and with 3 various massage modes available for warming up, relaxation, or deep tissue massaging after workout.
  • 【6 Heads of Various Shapes and 3 Material】For different muscle tissue, you can use massage head of corresponding shape and material to deep down into muscle tissue to have a safe and comfy massage. For various muscle group, the 6 massage heads will provide you specific massage in different body parts, and quite easy to change just a pull can achieve replacement.
  • 【High-Torque and Low Noise 26V Brushless Motor】Power, Low-sound, Stability, and Heat-dissipation all are designed to the ultimate, providing extra strong vibration to deep down into 10mm muscle tissue, effectively soothe muscle tightness and painfulness. The sound of motor keeps between the range of 35〜55db, hence not to disturb anyone even when the surrounding is quiet. In the highest speed mode, the motor keeps quiet and stable, not causing hand numbness.
  • 【Extra-Long Battery Life】3 hours charge, 120 days use. 6-pack built-in battery and wireless charging. 20 hours running when the mode is in the lowest one, and 7.5 hours running when in the highest mode. Tips: The battery goes dormant mode and cannot be charged ever when it is in low battery state. For the sake of a longtime use of battery and circuit, it is recommended to charge and store when not going to use for a while, or recharge when the battery is low after use before store.
  • 【Ergonomic&Skip-proof Design】The handle and body employ 115° physiological curve design, providing a comfy grip and reducing hand joints painfulness and discomfort. The handle uses skin-friendly soft silicone, sweatproof and antiskid that you can grip even when you are sweating after exercise. In addition, the massage gun comes not only with a carrying case but also with a shoulder-bag.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#5 Naipo Massage Gun

Naipo Massage Gun

Find out more on Amazon

The massage gun is designed for large muscle groups as it features five interchangeable attachments to target your muscles. It can reach 10mm depth of your muscle groups to help in the recovery of your muscles.

Features and Benefits

  • Target all Muscles: The massaging gun comes with a big ball, U shape, bullet, flat, and cushion massage heads to cover all the muscle groups. It focuses on different body parts and helps in reducing lower back pain. Its five intensity levels provide deep massage and help in better muscle recovery.
  • Design: The massager has a 33mm ergonomic handle with an anti-slip silicone cover that is easy to reach the full body to enjoy the massage. It has a 2500mah lithium battery that works for 5 to 7 hours. 
  • Motor: the massager gun can efficiently break the lactic acid and offers better comfort to your body. It can reach 10mm deep down your muscle groups to give them superior strength. Moreover, the 55 mm high torque brushless motor is quiet and has less than 45db sound. So you can quietly enjoy your massage.

Naipo Massage Gun

Why should you buy it?

The massager gun targets your large muscle groups with its five intensity levels that provide deep massage and better muscle recovery. Moreover, it can reach 10mm deep down your muscle groups to give them superior strength. 

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Naipo Massage Gun Deep Tissue...
  • ALLEVIATE MUSCLE PAIN & MUSCLE SORENESS: Save your precious time and hard earned money with the Naipo deep tissue muscle percussion massager gun. It works well for knots and muscle tightness. With the ergonomic button and handle design, you can easily use it by one hand. Ease neck shoulder stiffness, alleviate muscle pain and soreness.
  • RECHARGEABLE & LONG BATTERY LIFE - The fascia gun is designed with 2500mAh capacity built-in battery. It can work 5 to 7 hours per full charge. The long battery life ensures that you can use it anywhere anytime as you wish
  • 2000RMP-3200RMP LEVELS INTENSITY + 5 INTERCHANGEABLE HEADS - The muscle massage gun comes with big ball, U-shape, Bullet, Flat and cushion massage heads, focusing on different body parts and satisfying all of your massage need. There are 5 intensity levels providing deep percussion massages from 2000rmp to 3200rmp. It can help relieve muscle pain, deep muscle relaxation and athletic muscle recovery
  • POWERFUL MOTOR & ULTRA QUIET - The percussion massage gun can efficiently breaks up the excessive lactic acid and offers relief and comfort to the body. It can work on deep tissue to promote muscle recovery. The massage gun can reach 10mm depth of muscle groups to promote deep tissue muscle recovery. The 55mm high-torque brushless motor is very quiet (less than 43db) while working
  • GREAT GIFT CHOICE: The Naipo deep tissue massage gun is with premium quality and nice package. The massage gun is a unique gift idea for Mother's Day, anniversary or birthday gift.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

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#6 HeaDot Gun Massager

HeaDot Gun Massager

Find out more on Amazon

The gun massager uses unique quiet glide technology equipped with an aerodynamic noise reduction shell, rear motor filter, and sound insulation plate to massage your stiff muscles effectively. It has 30-speed modes that reach every part of your muscle groups.

Features and Benefits

  • Deep Tissue Gun: The massager run has 30 modes that send a high-speed pulse of pressure to your muscle tissues. It uses unique quiet glide technology equipped with an aerodynamic noise reduction shell, rear motor filter, and sound insulation plate to massage your stiff muscles effectively.
  • Super Quite: The gun has six replaceable heads that target each muscle group. The 12V brushless motor reduction technology brings high power but produces low sound while doing massage. It is equipped with a 2400mah battery to keep working for about 6 hours after per charge.
  • Design: the handheld massager is highly portable and lightweight. The ergonomically designed grip minimizes external vibration and ensures a firm grip. So that you can hold it comfortably. The LCD shows speed level and battery life directly to give you the ease of adjusting it.

HeaDot Gun Massager

Why should you buy it?

The lightweight massager gun is versatile enough to target your muscles intensely. It has 30n adjustable modes and six replacement heads that reach every part of your muscle groups and comfort muscle stiffness and pain.

Sale
Massage Gun Deep Tissue, Muscle...
  • DEEP TISSUE MASSAGER GUN: 30 speed modes, every minute sends high-speed pulse of pressure to your muscle tissue, This massage gun helps for relieves tight muscles. LCD touch screen allows you easily change the speed as you wish
  • 6 REPLACEABLE MASSAGE HEADS: Comes with 6 customized massager heads allow you to reach every muscle, providing a targeted massage head for each muscle, which will provide you a different relaxing massage experiences
  • SUPER QUIET MASSAGE TOOL: 12V brushless motor and unique quite glide noise reduction technology that brings high power but low noise (35dB - 55dB) experience. you can use it at home, gym, office, etc
  • LONG WORKING TIME: The Headot cordless massager is equipped with 2400mAh high-quality lithium battery, so it can keep working about 6 hours after per charge. The body massager has an LED battery indicator so you don't have to worry about power outages.
  • RATIONAL DESIGN: Headot handheld massager only weighs 1.1 kilogram, the ergonomic designed grip minimizes external vibrations and the durable anti-slip silicone grip makes the massager easier and comfortable to hold for your enjoyment. Best gifts for women, men, mom, dad, grandma, boyfriend, etc.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#7 Medcursor Handheld Percussion Massage Gun

Medcursor Handheld Percussion Massage Gun

Find out more on Amazon

We are rounding off our list with another great product from the house of Medcursor. This professional standard massage gun has 6 massage heads, making it one of our list’s most versatile products. The massager is designed for pain relief after workouts or sports activities. 

Features and Benefits

  • Powerful motor: The massage gun uses a brushless motor with high-torque, reaching even 11mm deep into the skin for perfect pain relief. At a low noise level of only 35-50dB, the gun will keep your neighbors happy too!
  • Ease of Use: The gun operates like your iPhone. It has just a single button for everything: You can long-press the button to turn off or on and short press for changing speeds.
  • Speed Modes: The gun has 5 speed modes from 1200RPM to 3200RPM. At the highest level, the gun gives a very powerful and deep tissue massage. It is better to have a deeper massage for lower back pain emerging from nerve or spinal problems.
  • Battery Strength: The gun has a 3400mAh rechargeable battery. This is a very powerful battery strength. It can work for nearly 8 hours without stopping. To conserve battery, there is an auto-shutoff system built-in, which shuts down the gun after 60s.
  • Portable Device: At just 1.7lbs, this device is really easy on the hands. It even has a built-in 10 minute timer.
  • 6 Massage Heads: There are 6 massage heads in various shapes: fork, cone, flat, round, and stainless steel heads (two). 

Medcursor Handheld Percussion Massage Gun

Why should you buy it?

It has a very powerful motor with 5 speed levels and a battery that can last long for upto 8 hours at a stretch. If you are looking for a professional level product, this is a great option to consider.

Sale
Medcursor Handheld Percussion...
  • Powerful Professional Massage Gun: This massage gun is designed with high-torque brushless motor that gives a unique quiet feature with minimum noise of 35dB-50dB. The massage head can stroke into muscles 11mm deep that provides you a strong massage with reduced noises.
  • Easy to Operate: No complicated buttons to deal with. With one button you can turn it on/off and choose your desired massage strength. Just simply long press to start or to stop and short press to shift gears. It has 5 speed levels (1200-3200RPM). Choose a suitable level your body needs.
  • Long-Lasting Battery: Equipped with high quality 3400mAh rechargeable Lithium battery. Works up to 8 hours per full charge(depends on speed level and pressure applied) Can last several days without recharging. 60s intelligent shutdown saves the battery.
  • Portable Design & 10 Min Intelligent timer: This mini massage gun weighs 1.7lbs only. You can carry it anywhere with ease. It’s also designed with 10 minutes massage timer with a result that is comparable to an hour of massaging from a trained masseur.
  • 6 Replaceable Massage Heads: Medcursor Massage Gun has 6 interchangeable massage attachments: cone, fork, round, flat, and 2 stainless steel heads. Fully customizable to fit your diverse needs and provides a precision massage experience.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best Massage Gun for Lower Back Pain 

Muscle stiffness and lower back pain are common issues these days. A message gun therapy is highly recommended to get some relief from your back issues and to recover from muscle pain.

In the last couple of years, massage guns have flooded the market. These massaging guns are good to get ideal massaging therapy. However, before buying them, you have to consider their essential features.

Design

If you think of buying a massage gun, you must be sure that it is well comfortable to use. The massage guns with ergonomic design and have anti-slip handles are easy to operate.

Their anti-slip handles give ease to hold them and assures a good grip in your hand. Some massage guns also come with a carrying case to keep your essential items in them. So you must consider its design before buying it.

 

Best Massage Gun for Lower Back Pain

 

Power and Speed

The power and speed is one important factor to consider while buying these massage guns. The massage guns that have good speed and highly adjustable replacement heads can be an ideal choice. These massage guns help to target your deep muscles to reduce muscle stiffness. 

Battery Life

The longer the battery life of your massage gun, the better it would be for you to massage your body without taking any break. You can use guns with good battery life for long hours. Moreover, it would help if you looked for a massage gun that produces low noise to do your massaging smoothly.

 

Best Massage Gun for Lower Back Pain

 

Portability

When you travel with your massage gun, you want it to fit easily inside your bags or suitcase. So look for a massage gun that is lightweight, portable, and easy to carry inside your bags.

Frequently Asked Questions: Best Massage Gun for Lower Back Pain

Does a massage gun help lower back pain?

The massage guns are quite useful in giving relief from back pain. They are a safe option and target the deep muscles of your body. They are like foam rollers that help relax sore muscles, improve blood flow, and heal from muscle pain. They are extremely convenient and user-friendly.

Do massage guns help sciatica?

Massage guns help sciatica by helping with the pain to release tension and by increasing the blood flow. It helps to relieve the muscles surrounded by the sciatic nerve by releasing the pressure on the nerve. 

 

Best Massage Gun for Lower Back Pain

 

How often can you use a massage gun?

You can use a massage gun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. However, a full-body session should not exceed 15 minutes, and you can treat yourself 2-3 times per day.

Are massage guns worth it?

The massage gun delivers intense pulses and vibrations into the muscle tissues by making them more useful. If you are using a massage gun regularly, you can see a drastic improvement in your muscle health as it helps you heal from muscle stiffness and pain.

Conclusion

Deep tissue massage is only possible with the perfect equipment to reach the core of the muscles. Massage guns are suitable to relieve muscular pain with ease. 

In our opinion, the Massage Gun for Athletes, Portable...  is the best choice among the various options that we have considered because it is designed to reach each muscle with its 16mm depth amplitude that penetrates deep into the tissues. 

 

Best Massage Gun for Lower Back Pain

 

The Massage Gun Deep Tissue Percussion...  is our next best choice because the massager is ideal for reaching deep muscles as it softens stiff muscles and promotes flow while giving relief to your muscles. 

Suppose you are looking for a value for money option. In that case, you can also consider the Massage Gun Deep Tissue, Muscle... , which offers great value and features at a very reasonable price point. 

 

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References:

[1] The Rising Prevalence of Chronic Low Back Pain (nih.gov)

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.