Best Men’s Shoes for Knee Pain

In this article, we have reviewed the best men’s shoes for knee pain. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
ASICS Men's Gel-Kayano 26...
Second Choice
UBFEN Running Shoes for Mens Womens...
Best Value
WHITIN Men's Hybrid Trail Running...
Who is it for?
People iwth Flat feet
Fitness Enthusiasts
Hikers
What's Great?
Comfortable spEVA foam, Maintains neutral gait (IGS technology), Absorbs shock with gel technology
Breathable mesh, Skid resistant Rubber sole, High elastic heel support
Cushioning Energy return midsole, Wider toe area, Footbridge under the arch for stability
What can be better?
Not very easy to clean
Low arch support
Sizes can be a bit small.
Prime
-
-
-
Top Choice
ASICS Men's Gel-Kayano 26...
Shoes for knee pain
Who is it for?
People iwth Flat feet
What's Great?
Comfortable spEVA foam, Maintains neutral gait (IGS technology), Absorbs shock with gel technology
What can be better?
Not very easy to clean
Prime
-
Second Choice
UBFEN Running Shoes for Mens Womens...
Who is it for?
Fitness Enthusiasts
What's Great?
Breathable mesh, Skid resistant Rubber sole, High elastic heel support
What can be better?
Low arch support
Prime
-
Best Value
WHITIN Men's Hybrid Trail Running...
Who is it for?
Hikers
What's Great?
Cushioning Energy return midsole, Wider toe area, Footbridge under the arch for stability
What can be better?
Sizes can be a bit small.
Prime
-

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

Can shoes be the reason for knee pain? Yes, wearing the wrong shoes can be a big reason for knee pain. Shoes can alter the feet’s position which may increase the amount of pressure in and around the knee joint when you walk. Knee pain is prevalent among 30-50% of males and increases significantly with age[1][2].

For ideal foot health, wearing the right kind of shoes is very important. You must always remember to wear a comfortable pair of shoes that reduces pressure on the knee joint. 

The best shoes for knee pain are lightweight, have a flexible midsole, have cushioned support in the insole, are comfortable to wear, and have a low heel to toe transition.

A high heel to toe transition puts pressure on the knee by bending it. Similarly, inflexible shoes tend to change your walking pattern, worsening knee pain. Cushioned running shoes provide impact absorption and are ideal for knee pain. 

We have shortlisted some of the best men’s shoes for knee pain, keeping in mind the above criteria. Do have a look. 

Our Top Choice – ASICS Men’s Gel Kayano 26 Shoes

The ASICS Men's Gel-Kayano 26...  is our top choice for Best Men’s Shoes For Knee Pain because of the following reasons:

  • It has IGS technology that helps to maintain the natural stride of the feet.
  • The heel counter helps to minimize ankle movement.
  • Duomax technology helps to reduce the stress in the foot hence making the shoes very flexible.
  • SpevaFoam in the shoes provides a soft platform feel and improved comfort while running and walking.
  • Flyte foam propel technology with elastomer compound provides an excellent bounce while walking. 
  • The midsole has organic Nanofibers material that provides a cushioned padding effect to the feet.
  • The risk of flat feet and bunions is significantly less with these shoes.

Best Men’s Shoes for Knee Pain

#1 ASICS Men’s Gel Kayano 26 Shoes

ASICS Men's Gel Kayano 26 Shoes

Find out more on Amazon

These shoes absorb shocks with alacrity, hold your foot in proper alignment from heel to toe and are quite comfortable even on steamy days, making it the best men’s shoes for knee pain. The SepvaFoam absorbs shocks while running, which makes the shoes stand out from its counterparts.

Features and Benefits

Gel Technology: Gel technology on the front and rear foot area acts as a perfect shock absorbent and makes the shoe ideal for those who suffer from knee pain. 

Impact Guidance System: This technology helps you maintain the feet’s natural movement from the heel to the toe. It also helps to exert less pressure on the knee joint while walking; hence, there is no heel pain.  

Soft Platform: While walking or running, the inner sole must feel soft and comfortable. 45-degree full-length Speva foam provides 100% comfort.

Flyte Foam Lyte Technology: Nanofiber cushion padding in the midsole offers comfort and flexibility to the feet. The dual-density system offers stability to the foot.

Breathable Mesh: The upper fabric is breathable and does not let the feet feel sweaty.

Rubber Sole: The rubber sole provides a perfect grip and makes the shoe skid resistant.

ASICS Men's Gel Kayano 26 Shoes

Why should you buy it?

This pair of shoes is perfect for those with flat feet as the shoes’ midsole has gel padding and dual-density foam which provides excellent arch support and stability to the feet. SpEVA 45 provides spring support to the steps, making the feet feel comfortable and supported while walking and running.

ASICS Men's Gel-Kayano 26...
  • Please click here for more information about ASICS® Running Technology.
  • The superior shock absorption, excellent support, and smooth ride of the ASICS® GEL-Kayano® 26 running shoe takes your performance to the next level.
  • Learn about the ASICS Kayano legacy here .
  • Predecessor: Gel-Kayano 25.
  • Support Type: Overpronation/Stability. Cushioning: High energizing cushioning. Surface: Road. Differential: 10 mm. Heel/ Toe: 22 mm/12 mm. Jacquard mesh upper with synthetic reinforcements adapts to the foot, providing an exceptional fit. Traditional lace-up closure for a secure, comfortable fit. Reflective detailing so you are easily visible in low lighting areas. Plush tongue and collar. Breathable fabric lining. Supportive EVA sockliner offers excellent rebound and underfoot cushioning.

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Shoes for Swollen Ankles and Feet

#2 UBFEN Running Shoes For Men

UBFEN Running Shoes For Men

Find out more on Amazon

These sneakers are breathable, lightweight and also durable. They have all the features that men want in their shoes. Its solid support cushioning function makes the shoe ideal for those who experience knee pain. It has a shock-absorbent insole and strong heel support that make the shoes durable.

Features and Benefits

Supportive and Comfortable: Its high elastic heel support and powerful cushioning make the shoes perfect for those who experience knee pain. With the shock-absorbing feature, the shoes provide ideal stability and flexible movement of the feet.

Breathable and Lightweight: The shoes’ breathable mesh fabric means you can wear the shoe all day long. It keeps the feet feeling dry, comfortable and fresh.

Durability: Rubber sole adds to making the shoes durable. The sole makes the shoes slip-resistant and flexible.

Functional Hybrid Design: The shoe’s functional hybrid design makes the shoes suitable for walking, running and everyday use. The neckline of the shoe has fine stitches that make the shoes look fashionable.

Closure: Lace closure makes the shoes easy to wear. It also has a padded tongue that provides support to the feet while walking.

UBFEN Running Shoes For Men

Why should you buy it?

All those men who are fitness enthusiasts can wear these shoes as its elastic heel support and cushioned insole provides excellent support to the feet. The padded collar and the tongue provide comfort and flexibility while running.

UBFEN Running Shoes for Mens Womens...
  • Sneakers made of mesh upper breathable, lightweight, Finely stitched for lasting durability. It is a fly weave that makes your feet difficult to get tired even on walking for a long time!
  • The meaning of life lies in sports! Breathable mesh lining, perfect accord with human body engineering keep your feet feel dry!
  • Rubber sole is durable and flexible, it can free bending with you for increased comfort.
  • High elastic heel support, shock absorbing, Powerful cushioning, abrasion-resistant. so you fully release yourself in the movement, more confident.
  • Suitable for party, sports, indoor, outdoor, shop, travel, gym, joggers, running, every day walk-around, home, regular day walking.

Last update on 2021-04-03 / Affiliate links / Images from Amazon Product Advertising API

#3 PUMA Men’s Carson Runner-M Shoes

PUMA Men's Carson Runner-M Shoes

Find out more on Amazon

Air mesh upper fabric and antimicrobial sock liners together make the shoes breathable and comfortable. Its lightweight EVA foam provides optimal cushioning to the feet and makes it a perfect casual wear shoe.

Features and Benefits

Optimal Cushioning: Molded EVA sole provides cushioning and comfort to the feet. EVA foam makes the shoes lightweight and highly supportive. 

Comfort: The antimicrobial sock liner provides extraordinary comfort to the feet.  

Breathable: The upper mesh fabric of the shoes makes the shoes breathable and wearable all day long. The feet do not stink and instead feel comfortable due to the upper mesh.

Rubber Outsole: The Everride rubber sole provides extra protection and cushioning to the feet and makes the shoes flexible.

Lace up Closure: The lace-up makes the shoes easy to wear and also provides a snug fit.

PUMA Men's Carson Runner-M Shoes

Why should you buy it?

This is a perfect athletic shoe with EVA cushioned foam, breathable mesh fabric and lightweight rubber outsole. All these features make the shoe wearable to the gym, for running and also hiking.

PUMA Men's Carson Runner-M, Methyl...
  • Air mesh upper provides breathability and sleek style
  • Lightweight, Injection Molded EVA provides optimal cushioning and comfort
  • EVERRIDE rubber outsole delivers extra cushioning, while EVERTRACK offers abrasion-resistant rubber
  • Anti-microbial sockliner provides exceptional step-in comfort
  • Lace closure for a snug fit

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Cross Trainer Shoes for Plantar Fasciitis

#4 Adidas Men’s Supernova M Running Shoes

Adidas Men's Supernova M Running Shoes

Find out more on Amazon

The engineered mesh upper with seamless panels in the shoes offer ventilated comfort. The cushioned midsole with stretch web outsole makes the shoes highly flexible.

Features and Benefits

Lightweight Midsole: The midsole is made of TPU pellets that provide a softer cushioned feel to the feet.

Cushioned Feel: The EVA midsole makes the shoes highly comfortable and provides a cushioned feel to the feet. The memory foam in the heel collar provides enhanced and extra support to the heel.

Increased Traction: Strong stretch web rubber outsole makes the shoes provide better traction in any condition, wet or dry, and makes the shoe slip-resistant.

Increased Stability: The torsion system in the midsole has a thermoplastic unit that allows the fore and rear feet to move freely and provides stability while walking and running.

Adidas Men's Supernova M Running Shoes

Why should you buy it?

Those who have wider feet can buy these shoes as it has a flexible stretch web rubber outsole that flexes with each step and makes the shoe slip-resistant.

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

#5 WHITIN Men`s Hybrid On\Off Road Running Shoes

WHITIN Men`s Hybrid OnOff Road Running Shoes

Find out more on Amazon

This is the ideal shoe for alleviating knee pain as its outsole has a stable platform between the heel and sole that prevents the shoes from bending in.

Features and Benefits

Reliable Grip: The 3 mm outsole provides perfect underfoot protection and traction. This makes the shoe non-slippery in any condition.

Comfort: The midsole is an ultimate combination of bounce-back and cushioning effect. This makes the shoes not only comfortable but lightweight and durable too.

Stable Footbridge: The outsole has a stable platform between the heel and sole that prevents the shoes from bending in. This also makes the shoe provide torsion rigidity and prevents the shoe from twisting when landing with full pressure. 

Roomy Toe Box: The shoes have toe protection technology that helps protect the feet from rock and debris. It keeps the toe safe, and due to the roomy toe box, it is easy to move the toes freely.

Supportive Upper: The lightweight mesh fabric of the shoes makes the shoes breathable and highly supportive. 

Padded Collar and Tongue: Comfortable and padded collar and tongue of the shoes offers good heel support. 

WHITIN Men`s Hybrid OnOff Road Running Shoes

Why should you buy it?

3mm lugs provide excellent support and traction uphill and downhill in any terrain. The midsole has a bounce back and cushioning effect that helps the heel and the toes in easy movement. It also offers stability to the feet, making the shoes perfect for hiking. The toe box design makes it ideal for people with wider feet. 

WHITIN Men's Hybrid Trail Running...
  • Reinforced toe area protects from rocks, roots and debris.
  • A footbridge under the arch supplies torsional rigidity and stablity.
  • Internal throughout tongue and collar locks foot in place get stable ride.
  • Energy return foam midsole supplies high-performance cushioning.
  • 3mm lugs provide uphill and downhill traction on all types of terrain.

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best House Shoes for Hard Floors

#6 Nike Men’s Dart 11 Shoes

Nike Men's Dart 11 Shoes

Find out more on Amazon

These shoes are highly breathable and very comfortable. The shoes are lightly weighted, which makes it perfect for an everyday sporty look. They hold their ground firmly even on wet surfaces.

Features and Benefits

Molded Foam Midsole: Super shock absorbing midsole makes the feet feel very comfortable while running and walking. 

Durable Outsole: The durable outsole keeps you steady, giving you ultimate flexibility while doing any activity. Running, jumping, dancing, jogging, everything is possible wearing these shoes. The shoes have great traction and are slip-resistant.

Collar and Heel Padding: These shoes have enough padding in the collar and the heel area. That makes the shoes highly comfortable without causing pain in the heel.

Nike Dart 11 - Anthrct/Grn GLW-Bl...

Why should you buy it?

The shoes do a good job alleviating osteoarthritis and patellar tendonitis pain. It’s also perfect for those whose knee pain may result from bad mechanics as it gently but firmly encourages a proper gait.

Nike Dart 11 - Anthrct/Grn GLW-Bl...
  • Lace up closure
  • Fabric lining
  • rubber outsole
  • Molded foam midsole

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

#7 Gravity Defyer

Gravity Defyer

Find out more on Amazon

Gravity Defyer is an arthritis and plantar fasciitis friendly shoe that would find mention in almost any shoe lineup related to pain in any part of the leg. It’s no surprise that it has found its way here in the knee pain category as well.

Features and Benefits

Shock Absorption: This shoe has a patented spring-action system (known as VersoShock Technology), which absorbs shock from the ground and converts it into positive energy. 

Removable Insole: The comfortable inner padding of this shoe is removable for customized orthotic support if required.

Roomy Toebox: The shoe has a large toe area which prevents bunions and supports the forefoot comfortably. It also has a seamless interior, thus reducing abrasions on the skin.

Rocker Design: The shoe has a simple rocker design with a low heel to toe transition. It supports the forefoot comfortably while also providing room for all leg joints to move freely.

Breathable Upper: The shoes have a breathable synthetic and fiber-based upper to keep your feet fresh all day long.

Gravity Defyer Proven Pain Relief...

Why should you buy it?

These shoes are perfect for people who have multiple problems, such as plantar fasciitis and arthritis in the knees and toes. They are also great shoes for people with diabetes, who need extra protection for their feet.

Gravity Defyer Proven Pain Relief...
  • VersoShock Technology - Patented Spring System Absorbs Shock From the Ground up Converting it into Renewed Positive Energy
  • Seamless interior for sensitive feet and diabetic neuropathy to prevent irritation
  • Bonus Free pair of Podiatrist-Grade CorrectiveFit Orthotic Insoles in every box - corrects body alignment and helps with plantar fasciitis
  • Front rocker sole with a supported midfoot to prevent and relieve plantar fasciitis
  • Extra roomy toe box for bunions, diabetes, or just a little extra wiggle room

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Women’s Running Shoes for Bad Knees

Best Mens Shoes For Knee Pain

Buyer’s Guide: Best Men’s Shoes for Knee Pain

Supportive midsoles

Buy shoes that have supportive midsoles. This will help in better shock absorption and better cushioning effect. This will help you to move much more comfortably than earlier. A supportive shoe reduces pressure on the knee joint, thus making it comfortable to move around.

EVA foam

EVA insoles are very useful in reducing knee pain. EVA insole makes the shoe lightweight and wearable all day. Look for a combination of the cushioned, soft, and supportive insole that will reduce knee pain.

Shoes that provide arch support

All those who have collapsed arches do experience foot pain. This further can contribute to an incorrect gait. When you do not walk with your natural gait, this leads to foot pain and further leads to knee pain. Therefore, while walking, make sure the pressure on the knee is minimum. Buy shoes that provide proper arch support so that your knees remain aligned while walking.

Padded collar and tongue

Wearing shoes with a padded collar and tongue helps provide ideal ankle support. This also results in less knee pain and leg pain. Walking and running becomes very easy with shoes that have a padded collar and tongue.

Flexible outsole

Buy shoes that have a flexible outsole. If the toes are not free while walking, this can result in foot pain. Shoes with rubber outsoles are perfect for walking and running. They grip the ground well and also make the shoe skid-resistant.

Best Mens Shoes For Knee Pain
Running injury – Man out jogging with knee pain.

Frequently Asked Questions: Best Men’s Shoes for Knee Pain

Do shoes help in alleviating knee pain?

Yes, it may sound insane, but it is true. Shoes can be a big reason for knee pain and affect your walking and running. Wearing a pair of properly fitted shoes is very important. A comfortable pair of shoes helps to reduce the pressure on the knee joint. This also helps to maintain the balance and alignment of the leg.

What is the most crucial tip to buy shoes that will help reduce knee pain?

Picking the right shoes that will help reduce the knee pressure and pain is very important. But this cannot be very clear too. Choose shoes that distribute the body weight evenly on the feet. Buy shoes that help you walk naturally without exerting any pressure on the knees. 

What kind of soles helps alleviate knee pain?

Knee pain can occur due to overpronation. As when the foot rolls inwards, the lower leg is forced to rotate, which affects the knee functioning. When there is undue pressure on the knee joint, this can lead to the knee’s misalignment, further leading to a knee injury and knee damage.  

Can walking increase knee pain?

No, walking helps to reduce the stress on the knee joint. Walking sends more blood to the knee joints. Thus thinking that you must stop walking to relieve knee pain is very wrong. Instead, it will increase the problem for sure if you stop walking.

Best Mens Shoes For Knee Pain

Conclusion

Knee pain is quite common these days, and most of us are unaware that a simple shoe with proper cushioning and arch and ankle support can bring a huge difference in performance and also helps in alleviating knee pain.

In our opinion, the ASICS Men's Gel-Kayano 26...   is the best choice among the various options that we have considered, because these shoes absorb shocks with alacrity, hold your foot in proper alignment from heel to toe, and are quite comfortable even on steamy days, making it the best men’s shoes for knee pain.

The UBFEN Running Shoes for Mens Womens...   is our next best choice because these sneakers are breathable, lightweight, and also durable. It has all the features that men want in their shoes. Its solid support cushioning function makes the shoe ideal for those who experience knee pain.

If you are looking for a value for money option, you can also consider the WHITIN Men's Hybrid Trail Running... , which offers great value and features at a very reasonable price point. 

 

References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3640012/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3172649/

 

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.