Best Post Workout Shake For Lean Muscle

In this article, we have reviewed the best post workout shake for lean muscle. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Premier Protein Shake 30g 1g Sugar...
Second Choice
Muscle Milk Pro Series Protein...
Best Value
Evolve Plant Based Protein Shake,...
What's Great?
30g of protein, all essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 5g carbs
40 grams of protein , 20 vitamins and minerals, Calcium
20 grams of protein, 9 to 10 essential ingredients,
What Could Be Better?
No major concerns
Doesnt taste all that great
A bit too sweet for some people
Prime
-
Top Choice
Premier Protein Shake 30g 1g Sugar...
What's Great?
30g of protein, all essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 5g carbs
What Could Be Better?
No major concerns
Prime
Second Choice
Muscle Milk Pro Series Protein...
What's Great?
40 grams of protein , 20 vitamins and minerals, Calcium
What Could Be Better?
Doesnt taste all that great
Prime
-
Best Value
Evolve Plant Based Protein Shake,...
What's Great?
20 grams of protein, 9 to 10 essential ingredients,
What Could Be Better?
A bit too sweet for some people
Prime

Last update on 2021-10-25 / Affiliate links / Images from Amazon Product Advertising API

Are you looking to grow lean muscle? It’s not enough to pound weights at the gym.

Workout results in the breakdown of muscle tissues. If you’ve worked your muscles super hard and are feeling hungry, it indicates that your muscles need fuel!

Your body requires a fast-absorbing protein for immediate muscle recovery. What you eat and drink post workout is essential and can make a huge difference to your health. 

Best Post Workout Shake For Lean Muscle

Researchers have shown that there is an “anabolic window” after a workout. Taking protein and other supplements help grow tissue fibers and muscles[1].

Studies have also shown that post workout shakes can help increase overall lean muscle [2]

Refueling your body after a workout is critical for muscle recovery and performance. With this article’s help, choosing the best post workout shake for lean muscle will be a lot easier.

Our Top Choice – Premier Protein Shake

The Premier Protein Shake 30g 1g Sugar...  is our top choice for Best Post Workout Shake For Lean Muscle because of the following reasons:

  • It consists of 30g of protein with all the essential amino acids. 
  • The shake provides 24 vitamins and minerals, 5g carbs, and 160 calories.
  • It is low in fat and sugar.
  • Available in eight delicious flavors.
  • Packaged in a new 11.5oz bottle and comes in a pack of 12.

Best Post Workout Shake For Lean Muscle

#1 Premier Protein Shake

Premier Protein Shake

Find out more on Amazon

Putting on muscle is a complicated process. You would have to diligently follow a well-designed workout routine. Taking care of your body requirements post workout is equally essential too. Premier protein shake is a healthy, muscle-building post workout shake. It is packed with all the necessary ingredients needed to build muscles. It consists of protein, carbs, fats, and vitamins and minerals.

Features and Benefits

  • Immediate muscle recovery: Exercise triggers the breakdown of muscle protein. Post workout shakes help rebuild these proteins. Consumption of 30g of protein post workout helps repair your body. It also helps in building new muscles. 
  • Muscle repair and growth: Post-exercise time is ideal for triggering muscle synthesis. It is a perfect time to reduce fatigue and muscle soreness. Amino acids help prevent muscle damage and start the recovery process. It helps the body stop breaking down muscle and helps to rebuild them.
  • Maximizes protein and glycogen synthesis: Insulin release promotes glycogen synthesis. It is better stimulated when carbs and protein are consumed at the same time. During exercise, our body uses its glycogen stores as fuel. Consuming carbs after your workout helps in reloading the body’s glycogen stores.
  • Multiple flavors: It is available in eight unique flavors: Chocolate, Vanilla, Caramel, Strawberries & Cream, Bananas & Cream, Café Latte, Cookies & Cream, and Peaches & Cream. This shake comes in a pack of 12 bottles. Each bottle weighs 11.5oz.

Premier Protein Shake

Why should you buy it?

Anyone living a highly active life can choose this shake as post workout fuel. It contains ingredients like protein, carbs, and amino acids. These ingredients reduce muscle protein breakdown, increase muscle synthesis, and aid quicker recovery of muscles post workout.

Premier Protein Shake 30g 1g Sugar...
  • Chocolately goodness: Smooth and creamy, rich chocolate flavored shake; Winner of American Masters of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages
  • 30g of protein to help curb your hunger, as a mid-day snack or for post workout recovery; includes all essential amino acids
  • 24 Vitamins and Minerals: Support a healthy immune system as part of a healthy diet and lifestyle (Antioxidants Vitamins C and E plus Zinc), 50 percent daily value of calcium and 30 percent daily value of Vitamin D to help maintain healthy bones
  • Guilt free indulgence: 1g Sugar, 5g Carbs, 160 Calories and Low Fat; Gluten Free, No Soy Ingredients; Keto and Bariatric Friendly, Kosher
  • Try all eleven (11) delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, Cookies & Cream, Café Latte, Strawberries & Cream, Peaches & Cream, Bananas & Cream, Cinnamon Roll, Chocolate Peanut Butter and Cake Batter

Last update on 2021-10-25 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Pre Workout Protein Bars

 

#2 Muscle Milk Pro Series Protein Shakes

Muscle Milk Pro Series Protein Shakes

Find out more on Amazon

Muscle milk pro series protein shakes are a perfect choice for a post workout meal as it contains all nine essential amino acids, with a sustained protein delivery in the body. For healthy muscles, protein is essential. These shakes provide high-quality proteins designed to help your body maintain protein balance. It promotes post-exercise recovery and helps build and maintain lean muscle. These shakes provide sustained energy.

Features and Benefits

  • Sustained protein delivery: 40 grams of protein per serving to help support muscle rebuilding, muscle growth, and muscle mass maintenance. Combining slow and fast releasing proteins provides continuous delivery of protein.
  • Non-dairy and gluten-free: These shakes are made with non-dairy protein and gluten-free, making it a perfect post workout shake for lactose-intolerant people.
  • Reduction in fatigue and soreness in muscles: Higher levels of amino acids in this post workout shake help combat fatigue and relieve soreness caused by the strain and inflammation of exercise.
  • Excellent fiber source, essential vitamins, and minerals: It has 5g fiber and 20 essential vitamins and minerals like vitamin D and calcium for healthy bones.

Muscle Milk Pro Series Protein Shakes

Why should you buy it?

All those who do intense workouts need something extra to help recover and build muscle after hard training. These post workout shakes contain high-quality slow releasing and fast releasing proteins, which provide more sustained protein delivery than whey alone. It helps rebuild muscle, post workout recovery, and muscle maintenance, resulting in lean muscle mass.

Sale
Muscle Milk Pro Series Protein...
  • Contains twelve 14 fluid ounce bottles of Muscle Milk pro series protein shake, packaging may vary
  • 40 grams of protein per serving to help support muscle rebuilding, muscle growth, and maintenance of muscle mass
  • Combination of high-quality slow releasing and fast releasing proteins provide a more sustained delivery of protein compared to whey alone
  • Excellent source of 20 vitamins and minerals
  • Vitamin D and calcium for strong bones

Last update on 2021-10-25 / Affiliate links / Images from Amazon Product Advertising API

#3 Orgain Grass Fed Clean Protein Shake

Orgain Grass Fed Clean Protein Shake

Find out more on Amazon

Orgain Protein Shakes are an all-natural drink with 20 grams of protein (milk and whey). The shake is Gluten Free, Vegetarian, No Sugar Added, Soy Free, Non-GMO, and uses no artificial colors, flavors, or preservatives. It is excellent for building lean muscle, post workout, and even pre workout

Features and Benefits

  • Nutrition: The shake provides you with 20 grams of protein (whey and milk) sourced from New Zealand. It also has 3 grams of fiber, only 140 calories per serving, and is very low on net carbs.
  • Allergenics: The shake is soy-free, gluten-free, vegetarian-friendly, kosher, carrageenan-free, and non-GMO. It does not have any artificial colors, flavors, or preservatives. Neither does it use steroids, rBST, antibiotics, or any sort of medications
  • Calcium: Apart from filling you up on protein, the shake is also rich in calcium, an essential mineral to improve bone density and bone strength. 
  • On the go: The shake is perfect for people who need an on-the-go drink immediately after their workout session to gain lean muscle. It’s also useful for meal replacement and weight management due to the low-calorie content.

amazon fields=”B01CI57V2O” value=”thumb” image= “2” image_size= “large” image_align = “center” image_alt = “Orgain Grass Fed Clean Protein Shake”]

Why should you buy it?

The premium protein sourced from New Zealand cows is very rich in nutrition and helps build effective muscle mass without adding any fat or calories to your body. If you want a perfect drink to be a post workout shake and as weight management or a meal replacement option, this is undoubtedly an excellent option for you.

Orgain Grass Fed Clean Protein...
  • Includes 12 (11oz) ready to drink Orgain Clean Protein Grass Fed Creamy Chocolate Fudge Nutritional Protein Shakes
  • 20 grams of 100% New Zealand-sourced clean grass fed milk protein, 3 grams of dietary fiber, low net carbs, 140 calories per serving.Non-Caffeinated
  • Gluten free, soy free, kosher, vegetarian friendly, non-GMO, carrageenan free. Free of all artificial colors, flavors, and preservatives. Free of rBST, steroids, antibiotics, medications.
  • A perfect way to supplement protein in your diet and reduce cravings and hunger. Good source of calcium and complete protein in each serving.
  • Ideal for healthy, on-the-go nutrition for men and women. These are great for meal replacement, a quick breakfast or snack, weight management, building lean muscle, muscle recovery, and pre or post workouts.

Last update on 2021-10-25 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Pre Workout Without Creatine

 

#4 Evolve Protein Shake

Evolve Protein Shake

Find out more on Amazon

These protein shakes are made up of a plant-based protein source that provides 20g of protein for sustained energy to support your active lifestyle. These post workout shakes are free of dairy, soy, gluten ingredients, low in fat and free of artificial flavors.

Features and Benefits

  • Perfect for vegan: These plant-based protein shakes are made with North American grown, non-GMO pea protein, making it perfect for people following a vegan lifestyle.
  • Gluten, soy, and dairy-free: It is a gluten-free, soy-free, and dairy-free formula that helps the users get their required amount of protein.
  • Non-GMO and free of artificial flavors: It is an excellent source of non-GMO pre-biotic fiber that supports digestive health. It is an excellent source of plant-based protein. It consists of calcium, iron and is low in fat.

Evolve Protein Shake

Why should you buy it?

An ideal choice of post workout shakes for people suffering from inflammatory disease, dairy, soy, or gluten allergies, or following a vegan lifestyle. It consists of non-GMO pea protein and is an excellent source of calcium, iron, and fiber. The protein helps in the recovery of muscles after exercise and prevents injuries.

Evolve Plant Based Protein Shake,...
  • 20 GRAMS OF PLANT-BASED PROTEIN sourced from peas, a delicious and more sustainable source of protein.
  • NON-GMO PROJECT VERIFIED and made without artificial flavors or sweeteners and with no colors from artificial sources.
  • GOOD SOURCE OF calcium, iron, vitamin B12 and zinc, which are an important part of any diet, and are particularly important for those whose diets are light in, or lack, meat, eggs and dairy.
  • 10 GRAMS OF FIBER, an excellent source of fiber to help support a healthy digestive system.
  • EVOLVE’S COMMITMENT TO THE OUTDOORS starts with our protein source - peas. Growing peas helps to build healthy soil by returning much needed nitrogen back into the ground. Healthy soil builds better resilience to pests, erosion, disease, and extreme weather, making pea protein more sustainable for the planet.

Last update on 2021-10-25 / Affiliate links / Images from Amazon Product Advertising API

#5 MET-Rx Protein Shake

MET-Rx Protein Shake

Find out more on Amazon

Met-Rx protein shake is made explicitly for people following a high-intensity workout regime. It’s packed with 51g of protein per can. This comes with a high quality, slow-digesting protein, which provides extended muscle support and is a natural source of amino acids.

Features and Benefits

  • High protein content: It contains 51g of protein per can. Protein helps repair your muscles post workout. This is great to get your protein macro up if you’re low for the day. Low fat, low carb, low calorie: the perfect protein shake.
  • Extended muscle support: High quality, slow-digesting proteins provide extended muscle support and are a natural source of BCAAs.
  • Post-exercise recovery: It comes with protein & nutrients to enhance your performance, muscle building, & post-exercise recovery. It is a significant vitamin D source, vitamin C, vitamin A, and zinc to support immunity.
  • Four different flavors: These protein shakes come in Creamy Vanilla, Frosty Chocolate, Cookies & Cream, & Peanut Butter Cup and taste fantastic.

MET-Rx Protein Shake

Why should you buy it?

This post workout shake is perfect for fitness enthusiasts. It is packed with amino acids, vitamins, & minerals, and 51 grams of protein per can. It provides an instant energy boost. It comes in convenient cans that are easy to carry. It makes for a perfect post workout recovery drink.

Sale
MET-Rx Ready to Drink Protein...
  • READY TO DRINK PROTEIN SHAKE: Formulated for fitness-minded individuals, MET-Rx RTD 51 is the powerhouse of read to drink protein shakes. Packed with protein, amino acids, vitamins, and minerals; 51 grams of protein per can, low fat, with 2 grams of sugar.
  • MUSCLE RECOVERY AND EXTENDED SUPPORT: MET-Rx RTD 51 come in convenient cans that are easy to toss in your gym bag for a post-workout recovery drink. High quality, slow digesting proteins provide extended muscle support, and are a natural source of BCAAs.
  • CONVENIENT AND DELICIOUS PROTEIN SHAKE: Packed with protein and amino acids in convenient single-serve cans, MET-Rx RTD 51 protein shakes taste delicious. RTD 51 protein shakes come in Creamy Vanilla, Frosty Chocolate, Cookies and Cream, and Peanut Butter Cup.
  • MET-RX PREPARES ATHLETES TO DOMINATE: From protein bars and protein powders to pre-workout and post-workout powders and drinks, MET-Rx makes training fuel with protein and nutrients to enhance your performance, workout, muscle building, and post-exercise recovery.
  • MET-RX WORKOUT FUEL: Compare with workout supplements from Quest Nutrition, Clif Builder's, RXBAR, Epic, MusclePharm, Gatorade, Kellogg's Special K, Muscle Milk, Optimum Nutrition, GRENADE, MuscleTech, Supreme Protein, Power Crunch, Bulk Supplements, BPI.

Last update on 2021-10-25 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Pre Workout For Runners

 

#6 LyfeFuel Workout Recovery Shake

LyfeFuel Workout Recovery Shake

Find out more on Amazon

The Recovery Shake is the perfect combination of nutrition that you’ve been looking for. It is a nutrient-rich all-in-one shake designed to help you recover faster. It is a powerful combination of plant-based protein and BCCAs. It consists of vitamin D, Magnesium, Electrolytes, and superfoods in one delicious shake. It is designed to rapidly replenish the nutrients lost when you sweat. It helps you maintain and build lean muscle.

Features and Benefits

  • Nutrient-rich all-in-one shake: Unlike other protein shakes, this recovery drink is nutrient-rich. It consists of various vitamins, minerals, and electrolytes. It comes in two distinct flavors- vanilla and chocolates.
  • Rapid post workout recovery: It is a combination of plant-based protein, magnesium, vitamin D, amino acids. It also contains electrolytes and superfoods. All these results in rapid post workout recovery.
  • Easy to digest: It is free of dairy, soy, whey, and gluten. It is enriched with digestive enzymes for proper digestion and absorption.
  • Vegan, gluten-free, Non-GMO, low-carb shake: It is made from more than 25 whole foods. This shake consists of 25 grams complete plant-based protein, 4 grams BCAAs. It has vitamins, and minerals, high leucine content, and replenishing electrolytes. It also has a full-spectrum of superfoods and organic greens.

LyfeFuel Workout Recovery Shake

Why should you buy it?

It is used as a way to refuel after an intense workout. It is designed to replenish the nutrients lost while sweating. It helps you maintain and build lean muscle. The natural ingredients result in a fantastic taste. No synthetic, artificial ingredients or chemicals. It is a low calorie, low carb, gluten-free and vegan recovery drink. So anyone suffering from inflammation can also have this.

Meal Replacement Shakes for Weight...
  • ALL IN ONE POST WORKOUT RECOVERY SHAKE: Achieving peak performance begins with the fuel you put in your body. The recovery drink is a nutrient-rich meal replacement protein shake with science-backed superfoods that rapidly replenish the nutrients lost when you sweat and help maintain and build lean muscle. Best used as a quick and convenient post workout protein powder or complete high protein whole food meal replacement for athletes that want to recover faster, train harder, and grow stronger.
  • PLANT-BASED WHOLE FOODS: LYFE Fuel's sports nutrition workout supplement for men and women delivers a powerful combo of vegan protein & superfoods in one delicious shake. Our plant-based protein absorbs quickly and easily making it a superior option for muscle building supplements than whey protein powder. LYFE Fuel’s muscle recovery supplements are low carb and dairy-free, making them the perfect workout recovery drink for people who need high performance but are sensitive to dairy.
  • HIGH-QUALITY INGREDIENTS: LYFE Fuel’s workout supplements are packed with 25 grams of rice and pea protein, tart cherry, and nutrient-rich superfoods to reduce soreness and fatigue. Our workout recovery shake offers 4 grams BCAAs, and over 25 essential vitamins and minerals, including vitamin D3, magnesium, zinc, and electrolytes to fuel and replenish your body. Our meal supplement shakes have no artificial colors or flavors, and are perfectly balanced to fuel your active & busy lifestyle.
  • EASY TO PREPARE & DELICIOUS: LYFE Fuel's post workout protein shakes are functional shakes that are as delicious and nutritious as they are versatile, perfect for anyone looking to get more out of life by eating right. Simply mix the Recovery with water or plant based milk and you’re good to go! Both men & women love this smooth, creamy, and clean drink that’s ready to be enjoyed after a sweaty workout session or as an added protein and nutrient boost mixed in your favorite smoothie recipe.
  • HEALTHY, TRUSTED & RELIABLE: At LYFE Fuel, our mission is to empower you to live healthier, which is why we use a diverse range of key ingredients to restore your energy and help you fuel better. We’re passionate about nutrition and firmly believe that we’re all capable of healing ourselves with plant-based whole foods, which is why our nutrient-dense shakes deliver not only clean, complete nutrition but amazing taste, so you can develop a healthy habit that you look forward to every day.

Last update on 2021-10-25 / Affiliate links / Images from Amazon Product Advertising API

#7 American Bodybuilding Post Workout Recovery Protein Shake

American Bodybuilding post workout Recovery Protein Shake

Find out more on Amazon

This post workout recovery protein shake consists of 50g of protein. It has 10g of naturally occurring amino acids and BCCAs. It has low fat and sugar content. The high concentration of milk and whey protein helps in muscle recovery.

Features and Benefits

  • Muscle recovery: It consists of 50g of milk-based protein. High protein content helps in muscle recovery. Protein, along with carbs, helps in the rebuilding of muscles.
  • Delicious taste: It comes in vanilla and milk chocolate flavors. Its delicious taste will make you forget there’s any protein in it.
  • Naturally occurring amino acids: It consists of 10g of naturally occurring amino acids and BCCAs. Amino acids help combat fatigue and soreness. It also kicks starts the muscle recovery process.
  • Comes in a sealable bottle: Comes in a 15oz aluminum resealable can.

American Bodybuilding post workout Recovery Protein Shake

Why should you buy it?

This protein shake is high in protein. It contains 50g of milk and whey protein. A higher concentration of protein results in the speedy recovery of muscles. Naturally occurring amino acids help in rebuilding muscles post workout. Low fat and sugar content are beneficial too. Anyone watching their weight or suffering from diabetes can also have this.

American Body Building (ABB) Pure...
  • Serious protein: 50g of milk and whey protein to support muscle recovery
  • Low fat and sugar: 2g of fat and 3g of sugar
  • Naturally occurring amino acids & BCAAs
  • Convenient aluminum can
  • Delicious taste: A rich, creamy, and delicious shake that'll make you forget there's protein in it.

Last update on 2021-10-25 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: How Long Does Pre-Workout Last

 

Buyer’s Guide: Best Post Workout Shake For Lean Muscle

Protein

Protein is an essential ingredient in building muscles. During workouts, muscle tissues are broken down. Consuming protein post workout helps repair and rebuild your muscles. The sooner you take a protein shake post workout, the faster your recovery begins.

Best Post Workout Shake For Lean Muscle

Amino acids

Post workout time is ideal for triggering muscle synthesis. It also a perfect time to reduce fatigue and muscle soreness. Amino acids trigger muscle synthesis. It prevents muscle damage and starts the recovery process. It stops the breaking down of muscles and helps the body to rebuild them. Amino acids help in decreasing muscle soreness. It also reduces workout fatigue after exercise.

Carbohydrates

During the workout, our muscle tissues disintegrate. This creates an instant requirement for carbohydrates in the body. Our body restores its energy when carbs and protein are consumed at the same time. During exercise, our body uses its glycogen stores as fuel. Carbs help in reloading the body’s glycogen stores.

Micronutrients

Vitamins and minerals help boost the recovery of muscles post workout. Our body loses nutrients while we sweat during the workout. Make sure your post workout shake has all the functional nutrients. Deficiency of essential vitamins & minerals can also increase your risk of injury.

Best Post Workout Shake For Lean Muscle

Frequently Asked Questions: Best Post Workout Shake For Lean Muscle

What is a post workout recovery drink?

During the workout, muscle tissues breakdown. We also sweat a lot during a workout. While sweating, our body loses essential nutrients. Workout also results in fatigue and muscle soreness. To recover from all these, our body needs a post workout shake. 

Proteins and carbs are a must for a post workout drink to be effective. Amino acids are necessary to start the recovery process of the body. Micronutrients are a must to lower the risk of injury. Post workout recovery drink replenishes the energy lost while working out. It helps fight fatigue, tiredness, and soreness. Right ingredients can also prevent injuries while working out.

What should one take post workout for lean muscle?

It is quite essential to have a post workout drink. Workout results in the breakdown of muscle tissues. After a heavy workout, your muscles need refueling. The post workout drink helps in muscle recovery and performance. A fast-absorbing protein, along with carbs, is necessary for muscle rebuilding. Amino acids help in preventing muscle injuries. It also jump-starts the recovery process of muscles.

Best Post Workout Shake For Lean Muscle

Which post workout drink to choose from?

It is essential to choose a recovery drink according to your requirement. It varies from person to person. But, a post workout drink must contain protein and carbs as they help in rebuilding muscles. Amino acids and micronutrients are other must-haves. These help in recovery from fatigue and soreness. Other than these 4, it may contain other ingredients too. It varies according to the nature of the workout one is doing.

Conclusion

Post workout is essential to revive the fatigued muscle; hence a post workout shake is the best option. It not only rejuvenates your muscles but also provides you essential nutrients.

In our opinion, the Premier Protein Shake 30g 1g Sugar...  is the best choice among the various options that we have considered because it is packed with all the necessary ingredients needed to build muscles. It consists of protein, carbs, fats, and vitamins and minerals.

The Muscle Milk Pro Series Protein...  is our next best choice because these shakes provide high-quality proteins designed to help your body maintain protein balance. It promotes post-exercise recovery and helps build and maintain lean muscle. These shakes provide sustained energy.

Suppose you are looking for a value for money option. In that case, you can also consider the Evolve Plant Based Protein Shake,... , which offers excellent value and features at a very reasonable price point. 

 

Other articles of interest:

 

References:

[1] Protein blend ingestion following resistance exercise promotes human muscle protein synthesis

[2] Protein Supplementation Does Not Affect Myogenic: Medicine & Science in Sports & Exercis

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.