In this article, we have reviewed the best power racks for low ceilings. If you are in a hurry, the table below gives a quick snapshot of the top ones.
Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API
Table of Contents
In America, the standard ceiling height of houses is 9 feet[1]. Are you one of those living in a low ceiling house that is lesser than 9 feet?
If you are serious about training at home and want to buy a power rack for fitness training, then there are various options available, even if your house has a low ceiling.
Nowadays, there are low power racks or squat racks available that easily fit any room. Doing overhead press, squats, the bench press is very much possible with this single equipment. Training with power racks can be enjoyable.
When it comes to buying this gear from the market, there are plenty of options available. Through this article, choosing the best power rack for low ceilings will be very easy.
Our Top Choice – Fitness Reality Multi-Function Adjustable Power Rack
The Fitness Reality Multi-function,... is our top choice for Best Power Racks For Low Ceilings, because of the following reasons:
- Adjusting the height for doing squats is very convenient.
- 19.5-inch spotter arms with mechanically fixed rubber pads to protect barbell curling.
- It is available as an adjustable pull-up bar with 2height options that are 78 inches and 81 inches.
- Pull-up bars provide the right sturdiness and do not move while doing pull-ups, therefore safe for the user.
- The additional crossbar at the bottom gives an upper body and lower body workout.
- One weight horn on each side makes it convenient to store weights bars and plates.
- Tubular steel framework makes the power rack durable and strong so that it can withstand weight up to 800 pounds.
Here we have a video power rack workout routine.
![Power Rack Workout Routine [4 Exercises | Full-Body Training]](https://fitnessabout.com/wp-content/plugins/wp-youtube-lyte/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F5dKMXlAMYQw%2F0.jpg)
Best Power Racks For Low Ceilings
#1 Fitness Reality Multi-Function Adjustable Power Rack
This rack is designed for low ceiling houses in America that are up to 8 feet. Doing pull-ups, cross-training, bench press makes it a full-body workout gear for the home gym. It also has a landmine attachment for standard and Olympic barbells.
Features and Benefits
- Product dimension- the length 50.4 inches, width 50 inches, and height is 81.3 inches with a weight capacity of 800 pounds makes the power rack ideal for low ceiling houses. Adding this to your home gym can give you a full power-packed workout. The rack has long spotter arms of 19.5 inches. Square steel tubing of 2 inches*2 inches has 1-inch holes.
- User safe pull-up bar- the pull-up bar is strongly made to make the user feel safe and secure while using it. It can be adjusted in 2 height levels that are 78 and 81 inches. Further, it does not move from the position that makes it very sturdy.
- Crossfit training bar- is attached to the power rack at the bottom, allowing the user to do upper body and lower body workout with ease. The rod is placed so that it does not cause any strain in the hands while working out.
- Height adjustability levels – 19 height levels can be adjusted to give the user different exercise options.
- Dual mounted safety- two dual mounted safety bars and two locks on safety bars with rubber pads that protect the barbell and keep it safe.
- Weight horns – one on each side helps to put the weights and keep it safe. Weight plates and bars both can be put on the weight horns.
Why should you buy it?
All those who have short height but are very serious about their fitness can use this fitness gear to do more than 20 workouts at home itself. With a robust steel construction and a weight capacity of 800 pounds, this equipment is one of its kind.
Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API
You might also like to read: Best Folding Treadmill For Small Space
#2 TITAN FITNESS Short Power Rack T-2 Series
This fitness gear is a short power rack that helps to build muscle mass and is an ideal solution for bodybuilding. You can get a fit body by working on various muscles that are abs, back, biceps, triceps, pectoral, pull-ups, chin-ups squats, bench press, and more.
Features and Benefits
- Long-lasting gear- it is made of 11 gauge steel to give perfect durability needed for fitness equipment.
- Easy installation – installing the gear is very convenient due to J hooks. Bolt-together construction allows you to transport this rack easily. It is compact that makes it convenient to move the frame from one room to the other.
- Measurements – steel tubes in the rack are 2*2 inches. Pull up bar has a diameter of 1.25 inches. The frame has a height of 71.5 inches, a width of 48.5 inches, and 58 inches. The cage weighs 93 pounds.
- Robust construction – as the rack is made of steel material, it can withstand a weight of 700 pounds. The rack weight is 132 pounds, which makes it strong and highly durable. Steel construction shows that the rack can withstand wear and tear for long years.
Why should you buy it?
If you want to fit in a power rack at a place where the ceiling height is as low as 6 feet then this power rack is for you. It can extend up to 71.5 inches and ideal for people who are short heighted and have very low ceilings. It is also ideal for placing in a basement where the height of the ceiling is not more than 6 feet.
Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API
#3 REP FITNESS Short Power Rack With Optional Dip Attachment
This power rack is short enough to fit into any room with a low ceiling for doing workouts. With its ideal weight capacity, it can easily withstand a weight of 700 pounds. This makes the gear highly durable and robust. It has weight storing rods that make it highly useful and stable. The J-cup with plastic coating gives it a nice look.
Features and Benefits
- Measurements – the rack has a length of 48 inches, a width of 48, and a height of 72 inches. There are two hole spacing throughout the work area. Made of 2*2 inch steel, the framework is very strong. There are 2safeties with pull-up bars, one of 1.25 inches, and the other of 2 inches. The frame can withstand the weight of 1000pounds. The Pull-up bar capacity is 400, and the dip attachment capacity is 400 pounds.
- Flat bench measurement – made with 11 gauge steel frame with 2*2 inch square tubing. It has 2.5 inches of heavy-duty thick pads. The pad is 47 inches long, 17.5 inches tall, and has 12-inch width.
- Adjustable bench – it has a length of 54* width of 26* depth of 17.5 inches. The floor to the pad’s top height is 17.5 inches, pad width at the shoulders is 11.5 inches. There are seven different ladder adjustments and four unique seat adjustments.
- Storage – there are built-in weight horns on each side of the rack that makes it very convenient to store weight plates and rods. It acts as an added gear for storage and stability.
- Dual-pull bar – this makes it convenient to do different exercises using both bars. To increase the intensity of the workout, these dual bars are very useful.
- Material – steel framework coated with matte black powder coating makes the rack very strong. Plastic lined J-cup protects the bar from knurling.
- Easy to use. The numbering at every 5th hole makes it easy to increase the intensity level of the workout.
Why should you buy it?
All those who want a toned and strong upper body can use this exercise equipment. This rack comes with a dip attachment that offers you a plethora of options. It also works on the chest, back, and triceps.
Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API
You might also like to read: Best Power Rack For Small Spaces
#4 Titan Fitness X-2 Series Power Rack
9 gauge steel construction makes the equipment very safe and durable for different exercises. The frame is welded, making it easy to carry from one place to another as the height is also 78 inches.
Features and Benefits
Weight capacity – the frame’s overall weight is 217 pounds, and the steel framework can withstand a weight of 3000 pounds.
Sizes- the height of the frame is 78 inches, the width is 46 inches, and the depth is 28 inches that makes it easy to fit in a compact space.
Fittings- there are 2 J hooks for convenient storage of weights. The pull-up bar is 2 inches. Flat bar is of 1.25 inches 4 plate storage holders and four-band pegs.
Solid construction- 9 gauge steel frame of 2*2 inches makes the power rack powerful. It can withstand a weight of 3000 pounds. This makes it stand out from its counterparts.
Additional feature- Side hole spacing of 6 inches makes working out with different pieces of equipment possible.
Why should you buy it?
Athletes who want to add one of the strongest devices for a full-body workout can buy the Titan fitness X-2 series. Athletes love to work with different accessories and equipment. The frame has side holes that are at a spacing of 6 inches. This helps to work out with various equipment and helps to tone the body muscles.
Last update on 2020-12-13 / Affiliate links / Images from Amazon Product Advertising API
#5 Sunny Health And Fitness Power Zone Strength Rack
This cage can give you the ultimate full-body workout with its strongly built reversible pull-up bars and 18 adjustable hook bar settings. The pull-up bar has a textured grip that does not let the hands slip while exercising, thus making the gear safe.
Features and Benefits
- Attachments- Olympic barbell of 7ftcan is used. There are three resistance bands pegs on each side of the frame.
- Durable framework- the frame of the power rack is made of steel that can withstand the weight of 1000 pounds. This makes the rack very strong and durable.
- Assured Safety- due to the safety lock latches on each side of the power cage, using heavier weights is possible. There is no need to worry about the plates and weights shifting from their position.
- Adjustable textured bars- the pull-up bars are adjustable and reversible with four different positions. The bar is textured that provides a perfect grip to the hands while doing pull-ups, chin-ups, and overhead press.
- Versatile- 18 vertical height settings allow you to adjust the J hooks according to the type of exercise. All the settings are marked with a prominent red color that makes it convenient for them to adjust the barbell.
Why should you buy it?
This fitness equipment can withstand 1000 pounds that make the gear ideal for strength training enthusiasts. There are four settings of the pull-up bars, three resistance band pegs on each side that makes this equipment just perfect.
Last update on 2021-05-22 / Affiliate links / Images from Amazon Product Advertising API
You might also like to read: 5 Best Compact Elliptical Trainers: Perfect for Small Spaces & Apartments
Buyer’s Guide: Best Power Racks For Low Ceilings
Convenience
Make sure the power rack you buy has J hooks. This helps to position the barbell according to a specific exercise. This will help you workout safely. With the J hooks loading and unloading, the barbell becomes very convenient.
Safety
Buying power racks with safety rails are best. This helps to set a fixed height to perform exercises using barbells. This also helps in doing repetitive sets of exercises with safety.
Versatility
Ensure that the power rack you buy has different attachments as push up bars, dip attachment, crossfit rod, and more. This helps to do a variety of exercises at home itself. You can lower the safety bars to increase the intensity of your workout. Doing squats, deadlifts, bench press, pin press, rack pulls, and another muscle training is possible when you have a power rack.
Weight storage
Make sure the rack you choose comes with additional weight storage holders so that using the weights can be easy as you need not go finding the weights and plates you want to workout with.
Weight capacity and framework
Go for buying racks that have a steel framework so that it can have a greater weight-bearing capacity. Go for buying racks that can withstand weight ranging from 700 to 3000 pounds.
Size
Size is another essential feature to keep in mind when buying racks for a home gym with a low ceiling. Make sure that the rack is compact and fits in the gym space. Racks with lower heights are available to make you efficiently exercise in a compact space. The width and the depth are also crucial as there must be ample space to move around while exercising and loading and unloading the barbell.
Frequently Asked Questions: Best Power Racks For Low Ceilings
What are the most important things to look for when buying a power rack?
Choosing the power rack’s right size is very important to fit your compact space and the room with a lower ceiling. Check holes spacing, attachments, weight capacity, and consider your safety before investing in a power rack.
Which is better, a wall-mounted power rack or a ground bolted rack?
A power rack itself is a very versatile piece of equipment for doing full-body workouts. A ground bolted power rack is always better as it keeps the gear fixed to the ground. Exercising on the ground bolted frame is better as it is safe to perform a variety of challenging exercises. On the contrary, a wall-mounted rack doing specific training is possible, and it acts as a space saver for those who have a small home gym. Both are fantastic pieces of fitness gear, but the primary difference is the space it takes
What is a power rack used for?
A power rack is a weight training machine that acts like a mechanical spotter, meant mostly for free weight barbell exercises. The benefit of a power rack is that it does not restrict movement unlike other equipment such as a Smith machine. Power racks are essential gym equipment these days, which can be found in almost any gym that you may visit.
Many power racks these days also carry accessories, such as a chin-up bar, pegs for storing weight plates, or pulldown cable attachments.
How tall are power racks?
Typically power racks for home use are 84 inches high (7 feet). Most power racks have a height ranging from 81 inches to 86 inches. Some can even be as tall as 91 inches or as short as 71.5 inches.
Conclusion
If low ceilings are restricting you from doing an array of exercises then you can buy a power rack that is ideal for low ceilings. We have mentioned all the racks available in the market that have very less or limited height. You can select any one of them to boost your performance.
In our opinion, the is the best choice among the various options that we have considered, because this rack is designed for low ceiling houses in America that are up to 8 feet. Doing pull-ups, cross-training, bench press makes it a full-body workout gear for the home gym.
The Titan Fitness T-2 Series Short... is our next best choice because this fitness gear is a short power rack that helps to build muscle mass and is an ideal solution for bodybuilding. You can get a fit body by working on various muscles that are abs, back, biceps, triceps, pectoral, pull-ups, chin-ups squats, bench press, and more.
If you are looking for a value for money option, you can also consider the Sunny Health & Fitness Power Zone... , which offers great value and features at a very reasonable price point.
You might also like to read:
- Best Power Rack for Small Space
- Best Pull up Bar For Apartment
- Best Folding Treadmill For Small Space
- 5 Best Compact Elliptical Trainers: Perfect for Small Spaces & Apartments
References:
[1] https://www.bobvila.com/articles/standard-ceiling-height/
