Best Pre Workout For Cardio

In this article, we have reviewed the best pre workout for cardio. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Optimum Nutrition Gold Standard...
Second Choice
VINTAGE BLAST - The First 2-Stage...
Best Value
Pre Workout Six Star PreWorkout...
What's Great?
175 mg caffeine, 3g creatine, 1.5g Beta Analine, 1.5g citruline mallate
5g Citrulline Mallate, 1g Beta Analine, 2g D-Aspartic Acid
Proven to enhance workout energy by 18.6% in just 10 days
What Could Be Better?
Nothing much!
The taste is not too good
Some people experience jitters and nausea after consuming it
Prime
-
-
-
Top Choice
Optimum Nutrition Gold Standard...
Pre Workout For Cardio
What's Great?
175 mg caffeine, 3g creatine, 1.5g Beta Analine, 1.5g citruline mallate
What Could Be Better?
Nothing much!
Prime
-
Second Choice
VINTAGE BLAST - The First 2-Stage...
Pre Workout For Cardio
What's Great?
5g Citrulline Mallate, 1g Beta Analine, 2g D-Aspartic Acid
What Could Be Better?
The taste is not too good
Prime
-
Best Value
Pre Workout Six Star PreWorkout...
Pre Workout For Cardio
What's Great?
Proven to enhance workout energy by 18.6% in just 10 days
What Could Be Better?
Some people experience jitters and nausea after consuming it
Prime
-

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

If you do only light cardio, you might think that pre-workouts are not important for you. This is not true! Cardio exercise, even light cardio ones, need a boost of energy that your body in its natural state may not be able to provide. 

Pre-workouts are protein and energy drinks that enhance your workout performance. They can increase your energy and enhance your mood, giving you a more effective workout. 

Best Pre Workout For Cardio

Pre-workouts is a $12.6 mn[1] industry in the US, and many fitness freaks swear by the positive effects that they generate. Research supports these claims, as well[2].

If you are searching for the best pre workouts for cardio, we have got you covered. We have listed here some of the best pre-workouts that contain caffeine, beta-alanine, creatine, and other substances in the optimum quantity that will help boost your cardio workout.

Our Top Choice – Optimum Nutrition Pre-workout

The Optimum Nutrition Gold Standard...  is our top choice for Best Pre Workout For Cardio because of the following reasons:

  • It contains caffeine as a stimulant for extra energy.
  • Beta-Alanine in it reduces muscle fatigue.
  • It contains creatine that increases muscle mass and strength.
  • Contains Vitamin D for better immunity.
  • Clinically approved.

Best Pre Workout For Cardio

#1 Optimum Nutrition Pre-workout

Optimum Nutrition Pre-workout

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The Optimum Nutrition powder is one of the best pre-workout for cardio as it contains caffeine. Caffeine is an excellent stimulant that increases your mental focus and alertness. It also supplies the body with extra energy by burning the excess fat present in the body.

Features and Benefits

  • Contains Beta-Alanine: Beta-Alanine is an integral part of a pre-workout for intense cardio and exercise. It reduces muscle fatigue and increases your endurance so that you can have longer workout sessions. Beta-Alanine also acts as an antioxidant, which detoxifies the body from impurities.
  • Contains Creatine: Creatine is a natural chemical substance present in our body. This chemical is responsible for improving muscle mass and muscle strength. Working out requires a quick burst of energy and speed. You can get this energy and speed because of creatine.
  • Improves Immunity: This fitness powder also improves your immunity as it has Vitamin D. It is a fat-soluble vitamin that regulates our immune system’s proper functioning. In many cases, it also forms the first line of defense against diseases and other health problems.
  • Tested And Approved: This pre-workout has clinical approval against harmful substances. All the ingredients in this protein powder are beneficial to the user.

Optimum Nutrition Pre-workout

Why should you buy it?

People who lack Vitamin D or have its deficiency have skin-related issues and a weak immune system. These people should buy this pre-workout. Consuming this fitness powder before workouts regularly will help them to cope with this problem.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: How Long Does Pre-Workout Last

 

#2 Vintage Blast Pre-workout 

Vintage Blast Pre-workout

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This Vintage Blast protein powder is a two-stage pre-workout. Its unique formula pumps up your muscles and provides strength not only during the workout but maintains the energy levels after the workout as well. It contains L-citrulline; this is an essential amino acid present in our body that improves blood flow and maintains the blood vessels’ health.

Features and Benefits

  • Improves Muscle Mass: Consuming this pre-workout will provide your muscles with an extra pump. This pump in the muscles is because of the creatine present in the energy drink. It massively improves your overall work capacity without creating any dependency.
  • Maintains Steady Energy: This energy drink powder has Beta-Alanine, a non-essential amino acid that reduces fatigue in the muscles and helps them recover rapidly. This chemical reduces the lactic acid build-up, due to which there are less pain and soreness in the muscles.
  • Helps With Hydration And Recovery: This pre-workout also provides the body with electrolytes and essential micronutrients so that you don’t suffer from dehydration. It also prevents pH levels from dropping.
  • Has No Artificial Sweeteners: It does not contain any artificial sweeteners. All the ingredients present in this protein formula are natural and safe for consumption.

Vintage Blast Pre-workout

Why should you buy it?

Diabetic patients or people who have a high sugar level should use this protein formula. It is beneficial for these people as it has no artificial sweeteners and contains naturally sweet substances.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#3 Nitrosurge Energy Pre-workout 

Nitrosurge Energy Pre-workout

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The Nitrosurge Energy protein pre-workout is a nitric oxide-based formula. The increment in the nitric oxide level in the body improves the flow of blood to the muscles. This increment also acts as fuel for muscle growth. Muscle pumps are beneficial during cardio as they prevent any muscle tear or injury.

Features and Benefits

  • Gives Laser Focus: This pre-workout has a good ratio of 2:1 between caffeine and L-theanine. These chemicals act as special stimulants, which helps you to maintain laser focus. Having proper focus helps you to carefully carry out your workout or cardio with better results.
  • Provides Muscle Pumps: The protein formula for this pre-workout also has creatine in it. It is a natural chemical. It is present in our body. Having creatine in an extra amount helps the body to gain temporary muscle mass and strength. 
  • Supplies Endless Energy: You improve your endurance and energy levels with this pre-workout protein formula as it has Beta-Alanine and L-citrulline. These chemicals reduce the fatigue stored ups in the muscles during workouts. 
  • Burns Fat: It contains caffeine as well. The caffeine burns up the extra fat present in our body. The consumption of this extra fat provides us with extra energy during workouts.

Nitrosurge Energy Pre-workout

Why should you buy it?

This pre-workout protein formula burns the extra fat from the body, helping people to lose weight. Heavy people should buy this protein powder if they are looking to lose weight with cardio.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Pre Workout For Runners

 

#4 Six Star Pre-workout Energy Drink

Six Star Pre-workout Energy Drink

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The Six Star Energy Drink is one of the best pre-workout for cardio as it provides explosive strength, which improves the user’s performance. It is a premium blend of performance-boosting substances available in really tasty flavors.

Features and Benefits

  • Enhances Muscle Strength: The formula for this protein pre-workout energy drink contains creatine. This chemical is responsible for providing an extra buff to the muscles. You can train for a longer period by exerting less pressure on your body due to this buff.
  • High Endurance: Beta-Alanine’s presence is an adequate quantity in this energy drink builds your endurance. It allows the muscles to function properly with less fatigue and faster recovery.
  • Elevates Mental Performance: The formula also has L-theanine and caffeine for improving mental alertness and focus. A better focus and mental state make you more likely to achieve your goals and get better results.
  • Extra Energy: You will get a temporary burst of energy and speed after taking this pre-workout. This extra energy will help you to get through your cardio with better performance results. You get this instant energy because of the caffeine in the formula.

Six Star Pre-workout Energy Drink

Why should you buy it?

People who are in a habit or like to regularly workout should drink this protein powder. It helps you to recover faster and effectively so that you can do cardio regularly.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#5 N.O.-Xplode Pre-workout

N.O.-Xplode Pre-workout

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The Xplode pre-workout drink has a unique long-lasting protein formula. This formula maintains your energy levels even after you are done with your cardio workout. You will not face any post-workout slumps and dips in energy.

Features and Benefits

  • Pre-workout Igniter: It is an essential part of your cardio and workout routine. This energy drink provides you with instantaneous strength and energy because of its active ingredients. It acts as an Igniter that ignites the energy chain and allows you to have a successful cardio workout.
  • Extreme Pumps: You will get extreme pp in your muscles after consuming this pre-workout energy drink. These pumps are important for a good cardio workout as they protect you from injuries. The muscles get this extra pump because extra blood flows in these muscles. This extra blood flow is due to the presence of creatine.
  • Intense Focus: The consumer can sustain high alertness and mental focus after drinking this pre-workout. It contains a balanced amount of caffeine in its formula. A regulated amount of caffeine acts as a stimulant for the body and the muscles.
  • Explosive Energy: One of the main ingredients in this energy drink is a natural chemical found in our body, known as Beta-Alanine. This chemical helps our muscles to have a faster recovery period. It reduces or slows down the production of lactic acid in the body. Less lactic acid results in less muscle soreness and stiffness.

N.O.-Xplode Pre-workout

Why should you buy it?

This pre-workout energy drink is ideal for people who have a hard time focusing on maintaining their alertness. The caffeine in this drink temporarily enhances the mental sharpness of the user.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Pre Workout Without Creatine

 

#6 Pre Jym Pre-workout Powder

Pre Jym Pre-workout Powder

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The Pre Jym is a premium protein powder as it contains high-quality ingredients such as the Branched Chain Amino Acids (BCAAs). These amino acids are responsible for the slow breakdown of proteins during workouts. Due to these chemicals, you lose fewer proteins while doing cardio.

Features and Benefits

  • Enhances Strength And Endurance: Beta-Alanine’s presence in this protein formula helps you develop greater strength and endurance. This chemical also reduces the soreness, pain, and fatigue from the muscles. 
  • Mental Focus And Relaxation: Mental relaxation plays a vital role in focusing and concentrating on your cardio workout. Caffeine acts as the driving force in this energy drink, which raises mental awareness and allows you to get better results.
  • Boosts Energy: The protein formula provides your body with antioxidants and electrolytes. These electrolytes are essential for keeping the body hydrated and energized.
  • Versatile And Tastes Great: You can drink this energy drink anytime and anywhere. It is not necessarily a pre-workout energy drink. Many users like this drink a lot because of its taste as well. It is available in a fruit punch flavor.

Pre Jym Pre-workout Powder

Why should you buy it?

People should buy this pre-workout energy drink as it is free of harmful stimulants. Many harmful stimulants may cause anxiety of jitters to the people. This energy drink is free from such harmful waste and only contains all-natural substances.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#7 Legion Pulse Natural Pre Workout Supplement

Legion Pulse Natural Pre Workout Supplement

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Founded by Mike Matthews, the worldwide top-selling fitness author, Legion uses a scientific approach to muscle building and getting healthy. The pre-workout supplement by Legion is packed with supplements and chemicals that give you that extra boost and mental agility that you require while doing cardio, weights, or even circuit.

Features and Benefits

  • Increases Energy Levels: Pulse uses natural ingredients with 350mg caffeine and 350mg L-theanine in them. No harsh chemical stims are used in the product. This gives you a clean energy rush and zeroes nausea or jitters. 
  • Mental Focus and Mood Enhancement: Pulse sharpens your mental faculties and makes you upbeat. This makes your cardio session more productive. The citrulline malate used in the pre-workout increases endurance, relieves soreness and enhances blood flow. The beta-alanine sharply reduces fatigue and enhances workload.
  • Power output: The betaine used helps grow muscles and increases capacity. The Alpha-GPC enhances power output and helps induce growth hormones.
  • cGMP- and NSF-certified: Manufactured in the US, the product is produced at a cGMP- and NSF-certified facility. This means that all chemicals and the end product are tested and validated for safety and cleanliness.

Legion Pulse Natural Pre Workout Supplement

Why should you buy it?

Pulse is an all-natural protein-based pre-workout supplement that can prove to be very effective for cardio, weights, and cross-training. It has all the right ingredients to increase strength and improve your mental agility and mood.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Pre Workout Protein Bars

 

Buyer’s Guide: Best Pre Workout For Cardio

Creatine and Beta-Alanine

The best Pre-workout for cardio should have all-natural chemicals, including creatine and Beta-alanine. These chemicals improve the strength and endurance of the user. Cardio workouts can be draining physically.

To help the users cope with this problem, a lot of the energy drinks have Beta-Alanine and L-citrulline. These are natural chemicals found in our body that builds up our endurance. Another amazing feature of this chemical is that it increases the muscles’ pace of the recovery phase.

Best Pre Workout For Cardio

Muscle Pumps 

Muscle pumps are mainly temporary buffs given to the muscles during a cardio workout. During the workout, there is a high chance of suffering from a muscle tear or injury. Pumping up the muscles causes them to act as a shield that protects against such injuries. Generally, our muscles do pump up because of the extra flow of blood in the blood vessels. This extra flow is because of the presence of extra creatine in our pre-workout.

Caffeine

Having proper mental focus and sharpness helps the users to have better results in their workout performance. We can try and concentrate, but due to some reason, we tend to lose our focus. An external stimulant such as caffeine can help you to provide that extra bit of focus. You should purchase pre-workout drinks with the right amount of caffeine, as extra caffeine is not good for your health.

Frequently Asked Questions: Best Pre Workout For Cardio

Q: Is it okay to take a pre-workout?

Yes, it’s completely fine to consume a pre-workout before going for an actual cardio workout. A pre-workout is specially designed to provide your body with supplements and nutrients to have better performance results. These energy drinks often prevent the post cardio slump or drop in energy. 

Best Pre Workout For Cardio

Q: How should we drink a pre-workout?

You should drink the pre-workout for about 30 minutes before exercising. Thirty minutes is the approximate time for the pre-workout to kick in and boost your energy and endurance. However, this time varies from brand to brand. If you are in a hurry, it is better to take the empty drink stomach to digests quickly and see faster results.

Q: Is a pre-workout bad for you?

No, not all pre-workout energy drinks are bad for you. Only the ones which contain harmful and banned substances are bad. You should choose stimulants that are free from artificial sweeteners, dye, and substances and choose more organic energy drinks.

Conclusion

If you are determined to build a muscular body, then a pre workout supplement is the best. It not only improves your performance but also provides you essential vitamins and nutrients that your daily diet lacks.

In our opinion, the Optimum Nutrition Gold Standard...  is the best choice among the various options that we have considered because it contains caffeine. Caffeine is an excellent stimulant that increases your mental focus and alertness. It also supplies the body with extra energy by burning the excess fat present in the body.

The VINTAGE BLAST - The First 2-Stage...  is our next best choice because this Vintage Blast protein powder is a two-stage pre-workout. Its unique formula pumps up your muscles and provides strength not only during the workout but maintains the energy levels after the workout as well.

Best Pre Workout For Cardio

If you are looking for a value for money option, you can also consider the Pre Workout Six Star PreWorkout... , which offers great value and features at a very reasonable price point. 

 

Other articles of interest:

 

References:

[1] Pre-workout Supplements Market Size | Industry Report, 2027

[2] Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.