Best Pre Workout For Runners

In this article, we have reviewed the best pre workout for runners. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Optimum Nutrition Gold Standard Pre...
Second Choice
BSN N.O.-XPLODE Pre-Workout...
Best Value
Bare Performance Nutrition, Flight...
What;s great?
175mg of cafeinne, 3g of Creatine, 1.5g of Beta-Alanine, 1.5g of Citruline Malate,
5 proprietary nutrient blends
300mg caffeine, 5mg bioperine, 34mg dicaffeine malate, 3.2g Beta alanine
What could be better?
Nothing much!
The taste could be better
Some users mentioned side effects like jitters.
Prime
-
-
-
Top Choice
Optimum Nutrition Gold Standard Pre...
What;s great?
175mg of cafeinne, 3g of Creatine, 1.5g of Beta-Alanine, 1.5g of Citruline Malate,
What could be better?
Nothing much!
Prime
-
Second Choice
BSN N.O.-XPLODE Pre-Workout...
What;s great?
5 proprietary nutrient blends
What could be better?
The taste could be better
Prime
-
Best Value
Bare Performance Nutrition, Flight...
What;s great?
300mg caffeine, 5mg bioperine, 34mg dicaffeine malate, 3.2g Beta alanine
What could be better?
Some users mentioned side effects like jitters.
Prime
-

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

Should runners use Pre Workouts? This question has been around for quite a while. We decided that we should answer it once and for all with a definitive guide, some great products, and the answers to a few burning questions.

Do check out our selection below of the best pre workout for runners.

Pre Workouts For Runners

Pre workouts are often associated with weight lifting or body-building. The logic is that you need short bursts of intense energy in these sports. Your fast-twitch muscles need to get activated to give your best performance.

But what of endurance sports, like running? Endurance sports activate long-twitch muscles, a whole different class. So then, are pre-workouts useless for running? The answer is No.

Like other activities, running also needs a lot of energy and fuel. The glycogen stores which provide fuel for endurance sports can run out if you don’t give them the right nutrition.

Best Pre Workout For Runners

Many pre-workouts are designed to build fuel in your body and sustain it for an extended period.

So what do these pre-workouts contain? Usually, they have quick-burning carb sources and protein, which protects your muscles from fatigue.

Several other elements benefit runners as well, which we will cover in our buyer’s guide.

Our Top Choice – Optimum Nutrition Gold Standard Pre Workout

The Optimum Nutrition Gold Standard Pre...  is our top choice for Best Pre Workout For Runners because of the following reasons:

  • It contains 175 gm of sourced caffeine, 1.5 g of Beta-Alanine, and 3 grams of Monohydrate. 
  • Caffeine helps boost energy, improves mental alertness, and keeps you active.
  • Beta-Alanine helps enhance endurance.
  • 750 grams of L-Citrulline Malate acts as a precursor to nitric oxide.
  • Available in a pack that weighs 10.6 ounces, that is sufficient for 30 servings.

Best Pre Workout For Runners

#1 Optimum Nutrition Gold Standard Pre Workout

Optimum Nutrition Gold Standard Pre Workout

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As the name suggests, optimum nutrition is one of the best nutritional supplements that you can take to improve overall performance in the gym. It has ingredients that help to strengthen the immune system and boosts overall performance. Consuming it 30 minutes before any physical activity will help boost up energy, improve mental alertness, and make you active from within.

Features and Benefits

  • Improves mental alertness: 175 grams of caffeine from natural tea and coffee beans help keep you focused and motivated in the gym. Caffeine does not make you feel tired and effectively improves your performance. For running, especially, you need caffeine to stay alert and focused on achieving your goal.
  • Fights muscle fatigue: 1.5grams of beta-alanine helps fight fatigue. It is an amino acid, when consumed, helps improve performance, especially while doing intense exercises.
  • Increases blood flow: the supplement has 750 grams of Citrulline, an amino acid that helps increase the blood flow to body tissues. It helps supply the oxygen needed by the muscles to perform better. It further helps reduce muscle soreness that athletes experience while running.
  • Increases muscle mass: 3 grams of creatine in the pre-workout is a dietary supplement that helps increase muscle mass, strength, and performance. It also helps to produce energy that improves the overall performance of the athlete.
  • Multiple flavors: the pre-workout supplement is available in various flavors that enhance the taste buds and helps keep the athlete motivated and focused on achieving the ultimate goal.

Optimum Nutrition Gold Standard Pre Workout

Why should you buy it?

All those into weight training can choose this supplement as it has Ingredients like Citrulline, Beta-Alanine, Caffeine, and Creatine all together to help boost energy. It also helps improve performance and keeps the mind focused on achieving the ultimate goal.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Pre Workout For Crossfitters

 

#2 BSN N.O.-XPLODE Pre-Workout Supplement

BSN N.O.-XPLODE Pre-Workout Supplement

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The advanced formula of this supplement helps athletes put in their maximum potential to achieve their set goal. It increases maximum performance and endurance. Also provides explosive energy with 275 grams of caffeine and 1.8 grams of Beta-Alanine. It is a pre-workout igniter.

Features and Benefits

  • Improves focus and increases power: Caffeine content is 275 grams that will enhance different exercise performance aspects. During long-duration events, improving performance is essential, and this is what caffeine does. 1.8 grams of Beta-alanine helps increase concentration and thereby increases performance. It is a popular supplement in fighting muscle fatigue.
  • Two different sizes: the pack is available in 2 different sizes, that is 30 servings and 60 servings. One can choose any package to get the boost of energy required for intensive workout sessions.
  • Five different flavors: cherry limeade, green apple, raspberry lemonade, and fruit punch. Choose what you prefer and get ready for ultimate taste, and boost the performance you always wanted.

BSN N.O.-XPLODE Pre-Workout Supplement

Why should you buy it?

All those who need short term power to do specific intense workouts can use this pre-workout supplement. It is available in 5 flavors and two sizes that the user can use according to preference.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#3 Optimum Nutrition Amino Energy

Optimum Nutrition Amino Energy

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Amino energy will give you the right amount of protein you need to stay on track and help you achieve your goals. Adults need electrolytes that help support the muscles and fluid balance in the body. Consuming amino energy will help replace electrolytes lost in sweat during intensive workouts. Amino energy helps support muscle recovery and helps achieve endurance.

Features and Benefits

  • Act as a building block of energy: 5 grams of amino acid plays an essential role in providing structure to the tissues and building muscles after intensive workouts. 
  • Caffeine content: it has 100mg of caffeine that helps provide the energy you need to work out. Consuming caffeine does not let you get tired quickly.
  • Support muscle functions: different minerals that are potassium, sodium, and magnesium helps build electrolytes and fluid balance in the body. Consuming amino powder with 8oz of water will help the body make electrolytes after cycling, hiking, riding, and running.

Optimum Nutrition Amino Energy

Why should you buy it?

The pre-workout supplement is perfect for those doing hardcore training like weight lifting, running, and biking. The supplement has the right amount of amino acids and caffeine to replace the electrolytes lost while sweating due to exercising.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Caffeine Free Pre Workout

 

#4 C4 Ripped Sport Pre-Workout Powder

C4 Ripped Sport Pre-Workout Powder

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C4 provides you with an explosive dose of energy as it has 135 grams of caffeine and can burn fat in a better way. It gives strength through Citrulline Malate, endurance through Beta-Alanine, and helps improve performance too.

Features and Benefits

  • Elevates energy to perform better: it is known to increase metabolism. Carnosyn, Beta-alanine in the supplement supports muscular endurance and helps fight fatigue.
  • Fat-loss formula– CLA and DygloFit helps the user to train harder and makes fat burning easier. It helps to achieve fitness goals and makes you perform better.
  • NSF certified– the pre-workout is tested and certified by NSF that ensures weight loss by providing extra strength to perform better.
  • Mouthwatering flavors– This supplement is available in 2 different fruit punch and Arctic snow cone flavors. Consuming 1 serving of the mix with 8 oz of water 20 minutes before workout will help you train better. It will further help in reducing the extra fat. It is a natural pre-workout that helps boost energy to perform better.

C4 Ripped Sport Pre-Workout Powder

Why should you buy it?

It is made especially for athletes. Those who want to improve their weight loss journey must consume this to get a toned physique. It has comprehensive weight-loss ingredients like CLA and Dyglofit that helps the body to shed extra fat quickly. NSF certification helps the athletes get sure about using this supplement.

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Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#5 Bare Performance Nutrition, Flight Pre Workout

Bare Performance Nutrition, Flight Pre Workout

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Bare performance pre-workout helps the users achieve their fitness goals by training more by improving health and performance. Athletes can push themselves more challenging to fulfill their set goal. This supplement is built with transparency and integrity.

Features and Benefits

  • Nutritional content: Flight pre-workout is made with different doses of ingredients that help deliver maximum power and endurance needed for workouts. All the components like 3.2 grams of Beta-Alanine, 34 mg of Dicaffeine Malate, 5 mg of Bioperine, 300 mg of caffeine together make the user-focused.
  • BSCG certified– all the ingredients included in this product are pre-tested to create a supplement that is reliable, safe, and a perfect whey protein source.
  • The flavorful supplement is available in different flavors lemon, strawberry, green apple, pineapple raspberry, and blue raspberry. Flight pre-workout serving will increase mental focus and provide vital energy to exercise more to achieve better results.

Bare Performance Nutrition, Flight Pre Workout

Why should you buy it?

When you look for sustained energy and intense focus, choosing Flight pre-workout will help you take your performance to the next level. It has the right amount of anhydrous caffeine and tyrosine that helps in weight-loss and athletic performance.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Keto

 

#6 Natural PreWorkout Powder

Natural PreWorkout Powder

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This is a perfect combination of nutrients that help stay active longer, push harder, and stay hydrated with 13 Plant-Based performance ingredients. Altogether they are muscle building minerals that help in muscle growth. Together it helps improve the endurance and running performance of an athlete.

Features and Benefits

  • Helps muscle building: All those who want to build their muscles consuming pre-workout supplements help make your muscles strong and keep you hydrated.
  • Strengthen the body: The supplement helps strengthen the body and the muscles during workouts, especially while running. It maximizes your performance without decreasing the energy levels.
  • Keeps the user hydrated: it has a hydrogen complex based on coconut water and calcium that keeps the body hydrated while running marathons.
  • Green coffee caffeine provides sustained clean energy from 135mg of organic green coffee bean caffeine, rather than synthetic caffeine, L-Arginine, or creatine.

Natural PreWorkout Powder

Why should you buy it?

This pre workout supplement helps marathoners run faster as it increases muscle endurance and reduces physical fatigue after long runs. The supplement helps build muscles and is useful in muscle recovery, especially after running a marathon. You can consume it pre and post workouts.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#7 Legion Pulse Pre Workout Energy Powder

Legion Pulse Pre Workout Energy Powder

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The Legion Pulse Pre workout is an all-natural powder that increases both energy and endurance. It contains L-Citrulline, Ornithine, Caffeine, and Beta-Alanine, which are all good for endurance sports. Legion is 100% natural, with no harsh stimulants that can cause stomach aches or other side-effects.

Features and Benefits

  • 100% All Natural: Pulse is an all-natural pre-workout. It does not use any artificial sweeteners or flavors. It has large amounts of nitric oxide supplements such as L citrulline malate, alpha gpc, betaine, beta-alanine, caffeine, and L theanine.
  • Energy without side-effects: The best part about Legion is that users mention there were no jitters or post workout crashes after having it. Side-effects are common in pre workouts. This makes Legion stand out among other powders.
  • Sharpens Focus: Pulse improves your mood and mindset. It is a crucial factor in endurance sports. 
  • Fights fatigue: Pulse has specific ingredients that help fight fatigue. This makes it perfect for both lifting and endurance sports like running.

Legion Pulse Pre Workout Energy Powder

Why should you buy it?

Legion is filled to the brim with Nitrogen oxide creating products. This is very important for endurance sports. Secondly, it helps enhance mood, which is a critical factor for success in long-distance running.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Low Carb Diet

 

Buyer’s Guide: Best Pre Workout For Runners

Caffeine content (200-500gram)

When buying a pre-workout supplement for running, it is crucial to see whether the pack’s content has sufficient caffeine in it. It is a natural energy booster that helps to stay focused and alert while running.[1][2]

Best Pre Workout For Runners

Beta-Alanine (1.5-5 grams)

The supplement you buy for running must have Beta-alanine to increase muscle endurance. It prevents the body from getting tired quickly. Beta-alanine is an amino acid that works significantly in increasing endurance.

Citrulline Malate (6 grams)

Citrulline malate relaxes your blood vessels. It is based on a nitric oxide compound. Relaxed blood vessels can carry more blood, which improves endurance and increases muscle strength.[3]

Betaine (3 grams)

Betaine does two main things. Firstly, it protects proteins and enzymes from heat and dehydration. Secondly, it helps in the generation of creatine (which we have discussed already) 

Best Pre Workout For Runners

Creatine (5-20 gram)

Muscle strength is essential while running. Make sure the supplement you buy has creatine in it. Both men and women can consume it. As it helps to provide short bursts of energy that is required for short distance runners.[4]

Branched-chain amino acid (5-20 grams)

This supplement combines acid leucine, isoleucine, and valine essential for managing protein in the body. Usually, runners experience soreness in the muscles the very next day after a long run. It helps reduce muscle tension and soreness.

 

You might like to read: Best Protein Bar For Athletes

 

Frequently Asked Questions: Best Pre Workout For Runners

What are the benefits of a pre-workout for runners?

Taking supplements helps runners in many ways:-

  • It helps to increase muscle strength.
  • Pre-workouts increase endurance and improve performance.
  • Reduces the chances of muscle tension and soreness.
  • Improves blood flow and metabolism.
  • Energizes the body and enhances alertness.
  • In many cases, it also helps in reducing weight loss but with a balanced diet.

How much supplement should one consume and at what time before running?

Everyone’s body is different, and requirement also varies according to the type of workout or activity it is into. The appropriate dose for hardcore exercises is 136 mg per pound. For example, anyone weighing around 150 pounds will have to take 20 grams of the supplement 30 minutes before running.

Best Pre Workout For Runners

Which pre-workout supplement is best for athletes and why?

Optimum Nutrition Gold Standard Pre Workout is one of the most widely used supplements for athletes. It has 175 g of caffeine that helps improve alertness and also improves performance. 

Caffeine helps to produce more output by increasing the ability of the athlete to do more. 1.5 grams of CarnoSyn Beta-Alanine that helps fight muscle fatigue and improves concentration. 

1.5 grams of Creatine Monohydrate helps improve an athlete’s muscle strength essential while running a marathon. It is one of the crucial supplements that are preferred by runners. Creatine is also known to produce energy inside the body that helps to run faster. 

ON gold standard also has 1.5 gram of Citrulline Malate, which helps form Nitric oxide, which helps increase the blood flow and further increases the athlete’s speed while running.

 

You might like to read: Best Protein Bar For Low Carb Diet

 

Conclusion

If you are a runner, you must choose your pre workout supplements wisely. We recommend a pre workout rich in caffeine, creatine, and Beta-Alanine. All these help in building muscles, keeping you active and energetic for a longer duration.

In our opinion, the Optimum Nutrition Gold Standard Pre...  is the best choice among the various options that we have considered because it has ingredients that help to strengthen the immune system and boosts overall performance. Consuming it 30 minutes before any physical activity will help boost up energy, improve mental alertness, and make you active from within.

The BSN N.O.-XPLODE Pre-Workout...  is our next best choice because it increases maximum performance and endurance. Also provides explosive energy with 275 grams of caffeine and 1.8 grams of Beta-Alanine. It is a pre-workout igniter.

Best Pre Workout For Runners

If you are looking for a value for money option, you can also consider the Bare Performance Nutrition, Flight... , which offers excellent value and features at a very reasonable price point. 

 

References:

[1] How Caffeine Improves Exercise Performance (healthline.com)

[2] Caffeine: Uses, Side Effects, Interactions, Dosage, and Warning (webmd.com)

[3] Neuro-endocrine regulation of blood pressure – PubMed (nih.gov)

[4] Creatine Supplementation and Lower Limb Strength Performance: A Systematic Review and Meta-Analyses – PubMed (nih.gov)

 

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.