Best Pre Workout Protein Bars

In this article, we have reviewed the Best Pre Workout Protein Bars. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Quest Nutrition Chocolate Chip...
Second Choice
RXBAR, Chocolate Sea Salt, Protein...
Best Value
Pure Protein Bars, High Protein,...
What's Great?
20-21g protein, 4-6g net carbs, 200 calories
12 gram of protein. 5 gram fiber. Gluten free, Paleo and Atkins approved
20g of protein, 2g of sugar. 200 calories per serving
What Could Be Better?
Nothing much.
The flavor doesn't work for everybody.
Be careful of shipping related problems. Some reviewers received stale bars
Prime
Top Choice
Quest Nutrition Chocolate Chip...
What's Great?
20-21g protein, 4-6g net carbs, 200 calories
What Could Be Better?
Nothing much.
Prime
Second Choice
RXBAR, Chocolate Sea Salt, Protein...
What's Great?
12 gram of protein. 5 gram fiber. Gluten free, Paleo and Atkins approved
What Could Be Better?
The flavor doesn't work for everybody.
Prime
Best Value
Pure Protein Bars, High Protein,...
What's Great?
20g of protein, 2g of sugar. 200 calories per serving
What Could Be Better?
Be careful of shipping related problems. Some reviewers received stale bars
Prime

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

Protein is essential for the body. It has excellent effects on your metabolism, body weight, and the building of muscles. But how much you specifically need depends on factors such as weight, activity level, and age[1].

Protein-bars contain a hefty dose of protein, essential vitamins and minerals, and a big chunk of calories, which give you enough energy to run through your workout. 

In this segment, we have reviewed the best pre workout protein bars. Let’s check them one by one.

Our Top Choice – Quest Nutrition Protein Bar

The Quest Nutrition Chocolate Chip...  is our top choice for Best Pre Workout Protein Bars because of the following reasons:

  • The bar contains 21g of protein, 4g of net carbs, and 1g of sugar.
  • Dairy-based protein provides nine essential amino acids.
  • 14g of fiber provides your body with a complete macro profile.
  • Twelve chocolate chip cookies flavored quest bar.
  • Contains less than 2% of salt, stevia, peanuts, cashews, and milk.
  • It tastes like a chip cookie dough fresh from the bowl.

Best Pre Workout Protein Bars

#1 Quest Nutrition Protein Bar

Quest Nutrition Protein Bar

Find out more on Amazon

Quest Nutrition Protein Bar is our top choice for the best Pre Workout protein bars. These protein bars are an ideal Pre Workout meal to give you all the essential vitamins and ingredients that you require for your body. The protein bar contains 21g of protein with nine essential amino acids.

Features and Benefits

  • Rich in Protein: The protein bar is rich in 21g of dairy protein and rich in flavors. The dairy-based protein is right for your body to regain energy and strength. If you are working out in the morning, you probably won’t be able to eat the whole meal. For that, this protein bar is an ideal choice.
  • Net Carbs: The protein bar contains 4-6g of net carbs and 13-16g of fiber. This provides your body with a complete macro profile so that you can regain your strength.
  • Organic Flavours: The Quest protein bar is rich in organic ingredients and contains less sugar, salt, and no harmful flavors. The taste of chocolate chip cookie dough makes you eat it without worrying about added sugar.

Quest Nutrition Protein Bar

Why should you buy it?

If you are a diabetic and have other health issues, you can use this protein bar to contain less sugar and no harmful flavors. The protein bar is rich in protein and other essential nutrients that keep you healthy and safe.

Quest Nutrition Chocolate Chip...
  • YOU DESERVE A SPECIAL TREAT: The Quest Chocolate Chip Cookie Dough Protein Bar tastes like a scoop of cookie dough fresh from the bowl. Only our version is packed with chocolate flavored chips and has 21g protein 4g net carbs and 1g sugar
  • UNWRAP COMPLETE PROTEINS: Quest Chocolate Chip Cookie Dough Protein Bars are made with complete, dairy-based proteins to provide your body with 9 essential amino acids
  • FIBER IS YOUR FRIEND: Each Quest Chocolate Chip Cookie Dough Protein Bar has 14g of fiber to provide your body with a more complete macro profile
  • SWEET WITHOUT ADDED SUGAR: Enjoy the rewarding taste of Chocolate Chip Cookie Dough without worrying about added sugars. The Quest Chocolate Chip Cookie Dough Protein Bar has no added sugars
  • COMFORT FOODS FOR ANYTIME CRAVINGS – [insert any bar flavor] The Quest Chocolate Chip Cookie Dough Protein bar is a sweet treat, without all the sugar, you can enjoy whenever you want to satisfy your sweet tooth

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Pre Workout Without Creatine

 

#2 RXBAR Protein Bar

RXBAR Protein Bar

Find out more on Amazon

This protein bar is our second choice for the best Pre Workout protein bars. The protein bar contains the flavor of chocolate sea salt and is packed with 12g of protein for a powerful pre and post-workout meal.

Features and Benefits

  • High protein: the chocolate sea salt flavored bar is made with 12g of protein and 5g of fiber. This real food protein bar is an ideal breakfast, lunch, Pre Workout, or post-workout snack and gives you the energy you need.
  • Real Food Ingredients: The protein bar is made with 100% chocolate, egg whites rich in protein, dates to bind, and nuts for texture. The natural chocolate flavor gives a yummy taste to this protein bar.
  • Gluten-Free: each protein bar is gluten-free and is paleo checked. The RX protein bar is packed with all the essential ingredients. It is an ideal pre or post-workout snack to let you get the energy.

RXBAR Protein Bar

Why should you buy it?

A rich protein-filled breakfast or lunch snack is the ideal choice to regain your energy. The real food ingredients and gluten-free protein bar give better body strength. They help you to regain your energy and build your body muscles.

RXBAR, Chocolate Sea Salt, Protein...
  • A REAL FOOD PROTEIN BAR: Our Chocolate Sea Salt RXBAR is the perfect protein bar for any brownie lover. Made with real food ingredients- 100% chocolate, egg whites for protein, dates to bind, nuts for texture. 12 gram of protein. 5 gram fiber. Gluten free.
  • ANYTIME HIGH PROTEIN SNACK: It’s always the perfect time for a wholesome snack. That’s why we suggest trying this real food protein bar for breakfast time, lunch time, or as a pre or post workout snack. Eat the whole snack bar or save some for later.
  • GLUTEN FREE AND GUILT FREE SNACK: Paleo, check. Whole30, check. Guilt and gluten- free, double check. RXBARs are the perfect protein bar for any healthy lifestyle. Check out RX Nut Butter for a keto snack option.
  • ON-THE-GO PROTEIN PACKED FUEL: RXBARs are great for the office, on-the-go snacks, or just a wholesome treat. Grab one bar for a protein-packed pre or post workout snack and get the energy you need.
  • WE’RE THE BAR THAT RAISED THE PROTEIN BAR, BAR: At RXBAR, we make protein bars. Simple real food ingredients, no gluten, no added sugar, and no B.S.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#3 Nature’s Bounty Protein Bar

Nature's Bounty Protein Bar

Find out more on Amazon

The nutritious snack supports your body muscles and gives a healthy diet to boost your athletic performance. 

Features and Benefits

  • High Protein: The high protein bar, low sugar, and excellent taste bar provide the right fuel you need. It contains 20g of chocolate peanut butter, 21g of chocolate deluxe. This delicious bar has 20g of protein to give quick and sustained energy.
  • Calories Content: the 200 calories chocolate peanut butter and 180 calories chocolate deluxe per serving. The protein bar provides carbs and proteins for energy and leans muscle support.
  • Sugar Content: The protein bar contains 2g of sugar content per serving. This bar provides an excellent taste and provides complete protein for sustained energy. The full flavors satisfy your sweet tooth one bite at a time.

Nature's Bounty Protein Bar

Why should you buy it?

These protein bars are the ideal choice for the go active lifestyle. The protein bar is rich in protein, calories, and low in sugar content, and also contains a great taste of sugar. This protein bar also contains 2g of sugar content, which is less. This nutritious snack supports your body muscles and provides you more energy for the whole day.

Sale
Pure Protein Bars, High Protein,...
  • You will receive (12) Pure Protein Bars, Chocolate Peanut Butter, 1.76oz
  • A DELICIOUS HIGH PROTEIN BAR: Pure Protein Bars are the perfect combination of high protein, only 2g of sugar and great taste. This delicious Chocolate Peanut Butter bar has 20g of protein for quick and sustained energy, and it is gluten free.
  • ON-THE-GO PROTEIN SNACK: Pure Protein Bars fuel your on-the-go active lifestyle. This protein bar is packed with a high quality protein blend for both quick and sustained energy, and full of flavor to satisfy your sweet tooth one bite at a time. Fuel your workout and nutritious balanced diet.
  • PRE- AND POST-WORKOUT FUEL: Pure Protein Bars are perfect for before or after a workout. Grab a protein bar about an hour before a workout to provide carbs and protein for energy and lean muscle support. Treat yourself after your workout to replenish energy and help the muscle recovery process.
  • COMPARE PURE PROTEIN BARS: Quest, Premier Protein, Oh Yeah! One, Clif Builders, Power Crunch, RX Bar, BSN Protein, Gatorade, Kellogg’s, ThinkThink, KIND, Lupii, Nature Valley, Fitcrunch, Powerbar, Atkins, Orgain, One Protein bar, MusclePharm, Oatmega, MuscleTech, Optimum Nutrition

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Pre Workout For Runners

 

#4 The Think! High Protein Bar

The Think! High Protein Bar

Find out more on Amazon

The protein bar is made with 20g of protein to help repair muscles broken during exercises and build new muscles. It is packed with other nutritional ingredients and is GMO-free, and contains no artificial sweeteners.

Features and Benefits

  • Protein: The protein bar contains 20g of protein that gives you a rich nutritious meal. The multipurpose nutritional bar gives you an energy-boosting snack to a meal replacement when paired with a piece of fruit.
  • 0 gram Sugar: it contains no artificial sweeteners and 0 gram of sugar. The protein bar is gluten-free, GMO-free with no artificial colors. The protein bar is ideal for those who want to have a check on their sugar intake.
  • Other Ingredients: This bar contains 3g of fiber, 200 calories or less. The protein bar gives the flavor of cookies crunch and a better crème flavor. So the protein bar is packed with taste and health.

The Think! High Protein Bar

Why should you buy it?

The high protein bar is an ideal choice for diabetics as it contains 0 grams of sugar and is gluten-free. The protein bar is a safe meal choice because it does not contain any artificial flavors. So you can have a regular check on your sugar intake.

think! (thinkThin) High Protein...
  • thinkThin is now think! Our packaging may vary as we transition. With our transition to think!, our cookies & crème bar has a new, improved recipe with more cookie crunch and better crème flavor.
  • Every bite of our cookies and creme is a delicious blend of creamy milk flavor and a chocolaty cookie crunch providing an indulgent taste that satisfies hunger.
  • 20 grams protein: Our highest protein bar is for consumers seeking a multipurpose nutritional bar that can go from an energy boosting snack to a meal replacement when paired with a piece of fruit. Helps support lean muscle, muscle recovery and growth, and satiety.
  • 0 grams Sugar: No artificial sweeteners - Does not contain sucralose, saccharin, aspartame, Acesulfame potassium, neotame or advantame. Great for those watching their sugar intake (low GI).
  • We take pride in selecting ingredients that are gluten free, GMO Free* and Kosher with no artificial colors or flavors. *All ingredients have been produced without genetic engineering.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#5 Clif Bar Protein Energy Bar

Clif Bar Protein Energy Bar

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The protein bar is an ideal Pre Workout meal choice as they contain 9-11grams of plant protein and are crafted with organic oats. You can have one bar 1-2 hours before or during moderate-intensity and endurance activity.

Features and Benefits

  • Protein: The protein bar contains 9-11 grams that help you create a healthier, more sustainable food system. It contains a small number of good fats to help you fuel adventure in your day.
  • Organic Ingredients: The protein bar contains carbohydrates, along with fats. It also contains the flavors of chocolate chip, chocolate brownie, peanut butter, white chocolate, cool mint chocolate, and dark chocolate. Thus give more vibrant energy to your body before and after intense activities.
  • Delicious Flavors: The protein bar includes satisfying and delicious flavors. It also includes classic flavors like chocolate chip and crunchy peanut butter to satisfy your cravings. 

Clif Bar Protein Energy Bar

Why should you buy it?

The protein bar is an ideal snack to regain your energy after an intense workout session. The protein bars contain a sufficient amount of protein and other flavourful ingredients. They help regain your energy and build your muscles. So the protein bar acts as an energy booster before and after intense activities.

CLIF BARS - Energy Bars - Best...
  • Includes 16 total energy bars, with 2 of each flavor: Chocolate Chip, Chocolate Brownie, Sierra Trail Mix, Crunchy Peanut Butter, White Chocolate Macadamia Nut Flavor, Cool Mint Chocolate, Peanut Butter Banana with Dark Chocolate, and Blueberry Crisp
  • NUTRITION FOR SUSTAINED ENERGY: Clif Bar is the ultimate performance, energy bar, purposefully crafted with an ideal mix of protein, fat, and carbohydrates to sustain active bodies before and during long-lasting, moderate-intensity activity.
  • INGREDIENTS THAT ARE BETTER FOR THE PLANET: As part of our mission to help create a healthier, more sustainable food system, we make every bar with sustainably sourced chocolate and plant-based ingredients like almonds, peanuts, and organic rolled oats.
  • DELICIOUS FLAVORS, ENDLESS VARIETY: Satisfy any taste with a dazzling array of craveable Clif Bar flavors, including classic favorites like Chocolate Chip and Crunchy Peanut Butter.
  • ENERGY ON THE GO: Whether you need sustained energy for hiking, climbing, skiing, or a long bike ride, Clif Bar delivers wholesome, delicious energy that’s all wrapped up and ready to go.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

You might like to read: Best Protein Bar For Lean Muscles

 

#6 Gatorade Whey Protein Bars

Gatorade Whey Protein Bars

Find out more on Amazon

The protein bars are made with 20 grams of high-quality whey and milk protein that replenish and rebuild your body muscles. It fuels you for the day and lets you do your work with full concentration.

Features and Benefits

  • 20g of Protein; The protein bar is made with 20g of protein to fuel your muscle’s recovery. The creamy protein bar is right to add to your pre and post-workout meal. It assures better energy to fuel you for the whole day.
  • Carbs: This protein bar is made with 44 grams of carbs. They are essential in your diet if you do intense exercises as you can get more energy. Further, it will help in regaining your body muscles.
  • Flavors: The protein bar is rich in delicious flavors. It includes 12 chocolate caramel bars that give a fantastic taste of crunchy chocolates so that you can get a healthy and delicious meal.

Gatorade Whey Protein Bars

Why should you buy it?

The protein bar is a right meal choice if you are into intense workout sessions. The bar helps to fuel your muscle recovery. It contains 20g of protein with 44 grams of carbs that are essential in your diet if you do intense exercises as you can get more energy.

Sale
Gatorade Whey Protein Bars,...
  • Don’t count the days. Make the days count. Grab your home workout equipment then help your muscles rebuild with 20g of protein from Gatorade Whey Protein Bars.
  • Post workout bars made with 20 grams of high quality whey and milk protein to help rebuild your muscles for athletic recovery
  • 44 grams of carbs per recovery bar to replenish and get ready for tomorrow's workout
  • Scientifically developed for athletes, each bar contains protein and carbs to rebuild and refuel. The protein bar used by the pros in the NFL, NHL, NBA and MLB is now available to you, includes 12 chocolate caramel bars
  • 350 calories, 20g protein, 42g Carbs

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#7 Square Organics Protein Bars

Square Organics Protein Bars

Find out more on Amazon

The founder of square organics is an asthma patient. Due to her condition, she required dairy and gluten-free protein bars to do elimination exercises, so she created her own proprietary blend of protein bars that was rich in nutrition and made from all-natural ingredients. 

Features and Benefits

  • 10g of Protein; Each serving contains 10g of protein, which is an essential ingredient of muscle building and increasing muscle weight for any pre workout diet.
  • 200 Calories: The bar has 200 calories per serving. Your calorie intake decides how much energy you are going to have during your workout. Higher calorie intake lets you go farther and longer.
  • All-natural ingredients: The bars are made with ingredients that you can find at your local market: dark chocolate, vegan protein powder, coconut sugar, coconut oil, maple oats, cashew butter, and vanilla.
  • Nootropics: Nootropics help cognitive function, giving you mental strength and attention while working out so that you can do your exercises without feeling burnt out or fatigued. The bars contain cacao, b vitamins from coconut sugar, and coconut MCT oil.
  • Allergenics: The bars are great for people who want a gluten-free, plant-based, dairy-free, vegan, organic, and low fodmap product.
  • Flavors: The bars are available in four delicious flavors: chocolate-coated cookie dough, chocolate-coated coconut, chocolate-coated peanut butter, and vanilla crunch.
  • Low Sugar and Low GI: These protein bars are perfect for people suffering from diabetes. They have 11-13g sugar content coming from a coconut-based source in each serving. The bars have a low GI, which means that the sugar is digested slow enough for it to not significantly increase your body sugar levels suddenly.

Square Organics Protein Bars

Why should you buy it?

If you want a completely organic bar that doesn’t upset your stomach and keeps you full and ready for your workout, then this is one of the best options on the market. Its made from sprouted brown rice and healthy fats from coconut oil. It is crunchy and chewy

Square Organics Protein Bars, Dark...
  • Protein bars made simply with dark chocolate, coconut sugar, vegan protein powder, MCTs from coconut oil, oats, cashew butter, maple and vanilla.
  • Occasion: preworkout, healthy dessert, granola bar, gluten free snack, vegan snack, kids snack.
  • Nootropics: cacao, coconut MCT oil, b vitamins from coconut sugar.
  • Gluten free, vegan and plant based, low fodmap, dairy free, organic.
  • 10g protein and 2g MCT per bar.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bars for Seniors

 

Buyer’s Guide: Best Pre Workout Protein Bars 

An energizing, filling Pre Workout snack or meal is ideal for your body. Proteins are essential for the growth of your muscles, and carbs are essential to get energy.

A right protein bar is an ideal choice to take before your workouts as a Pre Workout snack keeps your body at its best during class or long after.

You need to consider the content of ingredients before buying the best Pre Workout protein bar.

Best Pre-Workout Protein Bars

Protein

While buying a protein bar, you need to make sure that they have the right amount of protein for you. The rich in protein bars are good to fuel you before and after workouts. Moreover, there are pea, whey, and egg-based protein bars that you can add to your pre and post-workout meals to get more energy.

But which bar you want in terms of protein content depends upon your protein intake and body needs. Certain bars contain 20 to 25 grams of proteins. The rich in protein bars are good to add to your breakfast or lunch meals.

Calories Content

When you are selecting a protein bar for daily use, you need to consider the calorie content. Those who want to lose weight must look for weight with low-calorie content.

Certain protein bars contain hidden fat that may not be a right choice for you. If you are using a bar as a snack, a great choice would be that bar, which contains 140-200 calories per bar for women and 170-300 calories per bar for men.

Best Pre-Workout Protein Bars

Carbs

When you consider a protein bar with low carbs, you must pay attention to net impact carbs. This is helpful for the people who have the goal to reduce their weight. But if you don’t have such goals, you can contain protein bars with the ideal amount of carbs. It is helpful for you to get better energy before doing your workouts.

Additives

Few protein bars contain GMOs and other added flavors and compounds, which are not suitable for your body. These additives are harmful to your body. You must choose those protein bars that have no added flavors. Moreover, they must be GMO-free. Bars should be made out of all the natural ingredients which are suitable for your body and health.

Best Pre-Workout Protein Bars

Frequently Asked Questions: Best Pre Workout Protein Bars 

Are protein bars a good choice for Pre Workouts?

Your body needs essential proteins to build muscle, lose fat, regain energy, and recover from a strenuous workout. So it is right for you to find a protein bar that can help you boost energy levels before workouts when the egg and pea-based protein bars pack a lot of proteins in calories- a controlled snack.

Do protein bars build muscles?

The protein bars are ideal for adding carbs, proteins, vitamins, and minerals to your diet. They help give you the energy you require for intense workout sessions. It also helps to repair your body muscles after intense exercises.

Best Pre-Workout Protein Bars

When should you eat protein bars?

For those who go to the gym daily and never skip it, then it’s best to take a protein bar within two hours after exercise. Sometimes, you may need a little bit of protein before exercises, too, as a part of your Pre Workout meal. However, you can add protein bars as a part of your lunch meals.

Is it ok to eat two protein bars a day?

You must try not to consume more than two sugar-free protein bars on one go. But if you are consuming more than two sugar-free protein bars, try to consume them as far as a part in the 24 hours interval.

Best Pre-Workout Protein Bars

Conclusion

Protein bars are an excellent way to add fuel to your diet 1-2 hours before starting a workout session. Exercises use protein to build muscle weight and calories for burning energy to get the fuel needed to go faster and farther. 

In this fast-paced world, it is essential to have a quick snack that can be quickly taken before working out because it is challenging to prepare a high protein, high-calorie meal every time you are looking to go to the gym. This is where protein bars come in handy.

In our opinion, the Quest Nutrition Chocolate Chip...  is the best choice among the various options that we have considered because it is an ideal Pre Workout meal to give you all the essential vitamins and ingredients that you require for your body

Best Workout Machine For Glutes

The RXBAR, Chocolate Sea Salt, Protein...  is our next best choice because it helps you to regain your energy and build your body muscles

If you are looking for a value for money option, you can also consider the Pure Protein Bars, High Protein,... , which offers excellent value and features at a very reasonable price point. 

 

References:

[1] How much protein do you need every day? – Harvard Health Blog

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.