Best Pre Workout Protein Shake

In this article, we have reviewed the best pre workout protein shake. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Muscle Milk Genuine Protein Shake,...
Second Choice
Pure Protein Chocolate Protein...
Best Value
ALOHA Organic Plant Based Chocolate...
Whats good?
25 grams protein; 160 calories. 0 grams sugar
30 gram of protein, low-fat, gluten free, 140 calories, 24 added vitamins & minerals & less than 1 gram sugar
18 grams of clean, organic plant-based protein
What could be better?
Not much!
Taste is not that great.
Doesnt have too many flavor options
Prime
-
Top Choice
Muscle Milk Genuine Protein Shake,...
Pre Workout Protein Shake
Whats good?
25 grams protein; 160 calories. 0 grams sugar
What could be better?
Not much!
Prime
Second Choice
Pure Protein Chocolate Protein...
Pre Workout Protein Shake
Whats good?
30 gram of protein, low-fat, gluten free, 140 calories, 24 added vitamins & minerals & less than 1 gram sugar
What could be better?
Taste is not that great.
Prime
Best Value
ALOHA Organic Plant Based Chocolate...
Pre Workout Protein Shake
Whats good?
18 grams of clean, organic plant-based protein
What could be better?
Doesnt have too many flavor options
Prime
-

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

Are you looking to maximize the impact of your workout? Then you should consider trying out a pre workout protein shake.

Protein helps to stay fit and maximizes muscle growth. Protein is also a great source of calories, the fuel that drives your effort when you are working out.

The AMDR for protein is set at 10-35% of energy for adults[1]. This means that 10-35% of daily calories for an adult should come from protein. For a person who is looking to build muscle, the intake should be even higher.

Best Pre Workout Protein Shake

Apart from giving you the calories needed for your workout, protein also helps to keep your stomach full for a long time. This means you can build lean muscle without having to put on fat or burning carbs.

Having a pre-workout protein shake will help you train more and build a body you always desired. Consuming the right amount of protein helps reduce fatigue and keeps you energetic all day. 

With so many benefits of a protein shake before a workout, it’s a no-brainer to choose a protein-based pre-workout shake. However, selecting a protein shake can be confusing due to the large number of options available in the market. Through this article, we will help you choose some of the best pre-workout protein shakes.

How Long Does Pre-Workout Last? 

Our Top Choice – Muscle milk protein shake

The Muscle Milk Genuine Protein Shake,...  (Use the same link that we were using in the conclusion section) is our top choice for Best Pre Workout Protein Shake because of the following reasons:

  • Each pack contains 25 grams of protein available in chocolate flavor.
  • It is sugar-free that helps you to consume the shake without worrying about calories.
  • Helps in muscle support, rebuilding, and maintenance.
  • The shake is gluten-free that provides sustained energy.
  • Each pack contains 160 grams of calories and 4 grams of fiber that helps makes you healthy.
  • Shake has a total of 9 amino acids that the body does not produce. Therefore, it can be used as a food supplement.  

Best Pre Workout Protein Shake

#1 Muscle milk protein shake

Muscle milk protein shake

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It is a blend of high-quality proteins that contain amino acids that the body cannot produce. The shake helps in muscle recovery, building strength, and provides energy to work out more. It is an excellent source of amino acids, vitamins, and minerals essential for the body. It’s an everyday snack, and you can use it as a food supplement too.

Features and Benefits

  • Highest quality drink: muscle milk has a digestibility score of 1.0 PDCAAS. It is the highest quality score protein can have. It contains amino acids that help digest the shake and keep you full for a long time. Nine different amino acids that the body does not produce are present in the shake. Therefore providing the body with protein delivery for a long time.
  • Makes the user feel strong and healthy: the protein shake provides 25 grams of protein and 4 grams of fiber. It further provides 4 grams of fiber that helps keep the bones healthy. It is an excellent source of vitamins A, D, C, and other nutrients, magnesium, calcium, and phosphorus. 
  • Healthy formula: the shake is made with a healthy formula that provides extreme energy and strength to do the extra workout. Consuming it as a pre-workout drink will keep you going. You will not feel tired and lethargic after you consume the muscle shake.  
  • Twelve in one pack: the pack contains 12 pieces of shake bottles together. It resembles a tetra pack of juices. It has high fiber, no gluten, no sugar.

Muscle milk protein shake

Why should you buy it?

All those who want to gain extra energy to work out and make themselves fit can consume this shake. It is gluten-free, sugar-free, and a healthy drink one can consume every day.

Sale
Muscle Milk Genuine Protein Shake,...
  • Everyday performance: Muscle Milk Genuine Protein Shakes include a blend of high quality proteins that help fuel workout recovery, provide sustained energy and help build strength in a gluten free formula
  • Workout; Recover; Move forward; Move fast; 25 grams high quality protein; 160 calories; 0 grams sugar; 4 grams fiber; Excellent source of antioxidant vitamins A and C; Excellent source of vitamin D, calcium, magnesium and phosphorus for strong bones
  • Usage: Muscle Milk Genuine shakes can be used pre workout, post workout or as an anytime protein rich meal option or snack
  • immediate and prolonged protein delivery: Muscle Milk Genuine Protein Shakes provide all 9 essential amino acids, which the body is not able to produce, with an immediate and prolonged protein delivery in the body
  • Quality matters: The proteins in Muscle Milk Protein Shakes attain a Protein Digestibility Amino Acid Score (PDCAAS) score of 1.0; Attaining a PDCAAS score of 1.0 it is the highest quality score a food protein can have. Use this product as a food supplement only. Do not use for weight reduction.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Shake For Lactose Intolerant

 

#2 Pure Protein Complete Protein Shake

Pure Protein Complete Protein Shake

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Pure protein contains 30 grams of power-packed protein in each pack. It also has less than 1 gram of sugar and 140 calories. It’s a low-fat drink with a total of 24 different vitamins and minerals. No GMO and gluten make the drink much more healthy and nutritious. Now consume this and support your lean muscles, and build muscle strength. It is known to increase muscle mass with regular consumption. 

Features and Benefits

  • Great taste: the shake is available in chocolate flavor, which almost everyone loves. Its low sugar content makes you consume the shake without feeling guilty. The shake provides complete protein for sustained energy.
  • High protein content: per serving provides 30 grams of protein that boost performance at the gym. It not only helps to build muscle strength but also in muscle recovery.
  • The right fuel for fitness: pure protein is a low sugar drink that acts as the fuel for the body to perform better. For lean muscles, this is one of the best protein shakes. Combine it with your fitness routine; it will work wonders.

Pure Protein Complete Protein Shake

Why should you buy it?

An ideal drink for all those with lean muscles helps to enhance the performance and workout more effectively. It is also perfect for active body-builders and weight lifters as it increases energy and helps one be focused and active.

Sale
Pure Protein Chocolate Protein...
  • You will receive (12) Pure Protein Complete Shakes, Rich Chocolate, 11 fluid ounce
  • Ready to drink shakes: Our new & improved Non-GMO ready to drink shakes have 30 gram of protein per serving to help support muscle strength. Our protein shakes are low-fat, gluten free, with 140 calories, 24 added vitamins & minerals & less than 1 gram sugar
  • Protein shakes for healthy lives: Pure Protein makes protein shakes for women and men on a mission to get fit. Whether you're focused on muscle gains, lifting or are an active bodybuilder, Pure Protein RTD shakes give you the energy to go for the gold
  • On-the-go protein snack: Shake up your pre-workout or post-workout recovery with an easy and delicious protein shake Packed with 30 gram of protein and less than 1 gram of sugar, a convenient way to fuel your fitness
  • Compare pure protein shakes: Pure Protein's protein shakes are designed for a healthy lifestyle. You'll love these ready to drink shakes if you've enjoyed protein drinks from OWYN, Orgain Protein, Evolve, Muscle Milk, Premier Protein, Organic Valley, Atkins, Labrada, Core Power, Quest & CalNaturale

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#3 Evolve Protein Shake Vanilla Flavor

Evolve Protein Shake Vanilla Flavor

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Evolve protein shake is a 100% vegan and Non-GMO certified drink with no gluten, no dairy, and no soy. Every pack provides 20 grams of protein. It is a plant-based pea protein that has simple ingredients and has no artificial flavors. 

Features and Benefits

  • Environmental friendly: each bottle of Evolve protein is recyclable and does not need to be refrigerated. You can consume it directly. It’s a vegetable-based plant powder protein that provides 20 grams of sustained energy.
  • Simple ingredients: the protein shake is a soy-free, gluten-free, and low-fat drink that is a prebiotic fiber source. As it is made with pea protein, it is healthy and nutritious too. 
  • Helps support an active and healthy lifestyle: the plant-based protein powder helps provide 20 grams of protein that helps make you active and healthy. As it is a plant-based drink, it is almost ten essential ingredients that make the protein shake highly nutritious.

Evolve Protein Shake Vanilla Flavor

Why should you buy it?

All those who are vegan, this plant pea protein is for you. It is healthy and made of simple ingredients that make the protein shake nutritious. It supports digestive health, has no artificial flavors. Evolve protein is an excellent source of calcium and iron.

Sale
Evolve Protein Shake, Ideal...
  • Vegetable based and plant powered protein Evolve: Protein shakes are made with only 9 to 10 essential ingredients, providing 20 grams of protein for sustained energy to help support your active lifestyle
  • Good; Simple; Protein; Evolve: Protein Shakes are free of dairy, soy and gluten ingredients, are low in fat, are an excellent source of non GMO pre biotic fiber and are free of artificial flavors
  • Convenient on the go nutrition Evolve: Protein shakes are shelf stable, meaning they do not require refrigeration prior to opening; The bottles used for evolve protein shakes are recyclable
  • Highly nutritious and environmentally delicious Evolve: Protein Shakes are made with North American grown, inherently Non GMO pea protein; Peas are grown as a companion rotational crop, returning much needed nitrogen back to the soil
  • Making a difference Evolve: Is proud to support the mission of the National Park Foundation to protect the National Parks, connect people to parks and inspire the next generation of Park Stewards

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Vegans

 

#4 MET-Rx RTD 51 Protein Shake

MET-Rx RTD 51 Protein Shake

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MET Rx is a perfect meal replacement drink that is full of vitamins A, C, D. it also helps support immune health. RTD 51 has 51 grams of protein with 4 grams of sugar and 0 trans fat. It is made with natural ingredients and has no artificial flavors. This high-performance sports nutrition drink is backed up by science. It helps to promote lean muscles and strength metamyosyn protein is beneficial.

Features and Benefits

  • Boosts performance: to achieve your fitness goal, this protein shake will help to get proper nutrition. The shake helps to maximize performance. MET-Rx makes training possible by working out rigorously. You can build your muscles and consume this pre and post-workout shake as per your convenience.
  • Muscle recovery: the drink is a natural source of BCAA that helps to digest the shake easily. It also provides muscle support that will make you work out more.
  • Nutritional: protein shake is full of vitamins and minerals. It serves 51 grams of complete protein with 4 grams of sugar, helping in muscle recovery and building muscle strength.
  • Delicious: the shake is available in vanilla, chocolate, peanut butter flavors. This helps one to choose any flavor according to one’s choice. It is creamy and will make you enjoy the drink every time you consume it. 

MET-Rx RTD 51 Protein Shake

Why should you buy it?

All fitness-minded individuals can choose this protein shake to build their muscles and support muscle recovery. The drink is available in a pack that can be carried along in the gym bag. The drink contains 51 grams of protein and other nutrients too. Together it makes a perfect fitness drink for fitness enthusiasts.

MET-Rx RTD 51 Protein Shake, Ready...
  • READY TO DRINK PROTEIN SHAKE: Formulated for fitness-minded individuals, MET-Rx RTD 51 is the powerhouse of read to drink protein shakes. Packed with protein, amino acids, vitamins, & minerals; 51 grams of protein per can, low fat, with 4 grams of sugar.
  • MUSCLE RECOVERY AND EXTENDED SUPPORT: MET-Rx RTD 51 come in convenient cans that are easy to toss in your gym bag for a post-workout recovery drink. High quality, slow digesting proteins provide extended muscle support, and are a natural source of BCAAs.*
  • CONVENIENT & DELICIOUS PROTEIN SHAKE: Packed with protein & amino acids in convenient single-serve cans, MET-Rx RTD 51 protein shakes taste delicious. RTD 51 protein shakes come in Creamy Vanilla, Frosty Chocolate, Cookies & Cream, & Peanut Butter Cup.
  • MET-RX PREPARES ATHLETES TO DOMINATE: From protein bars & protein powders to pre-workout & post-workout powders & drinks, MET-Rx makes training fuel with protein & nutrients to enhance your performance, workout, muscle building, & post-exercise recovery.
  • MET-RX WORKOUT FUEL: Compare with workout supplements from Quest Nutrition, Clif Builder's, RXBAR, Epic, MusclePharm, Gatorade, Kellogg's Special K, Muscle Milk, Optimum Nutrition, GRENADE, MuscleTech, Supreme Protein, Power Crunch, Bulk Supplements, BPI.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#5 Purely Inspired Organic Protein Shake

Purely Inspired Organic Protein Shake

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An organic protein shake is dairy-free, soy-free, cholesterol-free, and gluten-free. Each pack contains 20 grams of organic protein, 0 grams of sugar, 24 vitamins and minerals, 120 calories, and 1 gram of carbs. The drink has ingredients that act as building blocks of muscles and provides the fuel the body needs to keep you going.

Features and Benefits

  • Ready-to drink shake: the shake is ready to consume as it has everything the body needs to keep you going. It needs no mixing or blending. You can directly consume it just by shaking it once.
  • 100% organic: the plant-based protein shake features 20 grams of protein. It contains pea protein and organic brown rice that together makes the shake 100% natural and filling.
  • High in quality: the shake contains no artificial flavors, sweeteners, and color. It is also gluten-free and dairy-free, made with high-quality ingredients that act as energy boosters for the body. 
  • Helps in muscle recovery: organic protein shake is a good source of BCAA that helps in muscle recovery. It has an ample amount of leucine, isoleucine, and valine to shake healthy and nutritious.

Purely Inspired Organic Protein Shake

Why should you buy it?

The organic protein shake is perfect for athletes as they can consume it directly. It helps in muscle recovery and muscle growth as it provides an ample amount of protein in every pack.

Protein Shakes Ready to Drink |...
  • TRULY ON THE GO NUTRITION: No mixing, no blending, just shake and enjoy
  • PLANT BASED PROTEIN SHAKE WITH ZERO SUGAR: Featuring 20 gram of plant based, organic protein powder, including organic pea protein and organic brown rice
  • USDA CERITIFIED ORGANIC INGREDIENTS: No need to guess whether you're making the right choice; It’s organic protein you can feel good about
  • CLEAN, QUALITY FORMULA: This convenient shake contains no artificial colors, flavors or sweeteners; It's non GMO, and gluten and dairy free, with 0 gram of sugar and net carbs (1gram net carbs for chocolate)
  • GOOD SOURCE OF BCAA's FOR MUSCLE RECOVERY: Gour Organic Ready To Drink Protein Shakes are a good source for certain BCAAs such as leucine, isoleucine and valine

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar for Lunch

 

#6 ALOHA Organic Plant-Based Protein Shake

ALOHA Organic Plant-Based Protein Shake

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ALOHA is a plant-based protein shake that has natural ingredients that come directly from the earth. It has a blend of peas and brown rice mixed with coconut milk that creates a healthy shake that tastes yummy. 

Features and Benefits

  • High in protein and low in sugar: the shake is wholesome and provides the right amount of protein needed by the body. It has natural sugar that makes the bar even healthier. ALOHA shake is stevia-free, gluten-free, artificial sweetener-free, and free from preservatives.
  • Natural ingredients: all the natural ingredients in the shake make it delicious and tempting. Anyone can consume this protein shake as it delivers a taste that everyone will love. It has 18 grams of clean protein, 5 grams of natural sugar that shake a healthy snack. Organic brown rice gives the energy to keep going all day long. MTC oil helps provide energy and endurance. The shake contains electrolytes that help improve gut health. 
  • Promotes a healthy lifestyle: ALOHA shake is a perfect meal replacement snack that balances pre and post-workout. It is perfect for vegans and paleo-friendly diets. Consume it at breakfast, as a midday snack, and even pre\post workout sessions. 

ALOHA Organic Plant-Based Protein Shake

Why should you buy it?

All those who are vegans and consume a paleo-friendly diet can take this ready to drink ALOHA Shake. It is also a meal replacement drink that is an ideal energy booster and acts as a refuel for your body. 

ALOHA Organic Plant Based Chocolate...
  • Contains 4 - 11oz ready to drink (rtd) USDA organic, vegan, chocolate sea salt, plant based protein shakes
  • 18 grams of clean, organic plant-based protein (Pea Protein, Brown Rice Protein), 3g of fiber, Organic MCT Oil from Coconut for natural energy endurance
  • Seriously great tasting organic plant based protein shakes! Vegan, Paleo friendly, Gluten-Free, Soy-Free, Low Carb, Low Sugar, No Sugar Alcohols, Dairy-Free (Lactose-Free), Non-GMO, No Stevia
  • Coconut milk based with electrolytes to replenish, prebiotics for improved gut health and organic mct oil from Coconut for natural energy and endurance
  • Great for vegetarians, vegans, celiacs and paleo friendly diets. Makes a simple breakfast on the go, snack, meal replacement or quick, healthy energy boost. Use pre workout or after workouts or exercise to refuel your body. Mix into your coffee, favorite smoothie or shake recipe.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#7 Dymatize Elite 100% Whey Protein Powder

Dymatize Elite 100% Whey Protein Powder

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With 25 grams of 100% Whey Protein, Elite is one of the best sources of protein for a pre workout energy load. It has a great Amino Acid profile, which helps enhance absorption helping to build muscle.

Features and Benefits

  • 25g of Whey Protein: The shake has 100% whey protein. Whey is one of the best sources of protein due to its incredibly amino acid profile, which helps to build muscle very quickly.
  • Other ingredients: This protein shake has all the right ingredients for a pre-workout: 5.5g of BCCA’s, which improve recovery after exercise and builds muscle. It also has 2.7g of L-Leucine, which actives protein synthesis.
  • Flavors: The shake is available in mouth-watering flavors such as chocolate, choco fudge, choco peanut butter, cookies and cream, mocha strawberry, and vanilla. If you don’t take it for the protein, you will surely take it for the taste!

Dymatize Elite 100% Whey Protein Powder

Why should you buy it?

It is a perfect pre-workout protein. The 100% whey protein in this shake makes it one of the best pre-workout packs to help you build muscle and improve recovery time.

Dymatize Elite 100% Whey Protein...
  • 5 lbs of Dymatize Elite Whey Rich Chocolate Protein Powder (63 Servings)
  • 5.5g of Branched Chain Amino Acids (BCAAs) to help build muscle and aid in recovery; 2.7g of L-Leucine to support activation of Muscle Protein Synthesis
  • Good pre, post-workout, or anytime for high-quality protein supplementation
  • Packaging may vary
  • Scientifically proven, fast-digesting, quick-absorbing, 100% whey protein

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best Pre Workout Protein Shake 

Protein content

Always remember to ready the protein content when buying a pre-workout protein shake. In general, 20-30 grams of protein is best to consume before a workout. Protein shakes will help increase your performance. One of the products we have selected has 51 grams of protein that help build muscles and helps in muscle recovery.

Best Pre Workout Protein Shake

Flavors

When choosing a protein shake, choose the flavor that you love. It can be chocolate, vanilla, strawberry, peanut butter, and many more. The products we have selected also have different flavors for you to choose from. 

No artificial sweeteners

Choose protein shakes that either has no sugar or have a minimum of 1-2 grams of sugar. Sugar-free shakes taste fantastic and will give you the right energy boost needed before a workout. 

Best Pre Workout Protein Shake

Contains right amount of amino acids 

Choosing pea protein or brown rice protein shakes are the best as it contains the maximum amount of amino acids. Your body needs amino acids to function correctly. To make your protein shake a complete protein source, choose a combination of pea and brown rice protein.

Nutrient content

When buying a protein shake, check the nutrient content. Protein alone is not enough to help recover from post-workouts stress and pain. The shake you choose must have calories, vitamins A C D, minerals, and at least 20 grams of protein per serving.

Frequently Asked Questions: Best Pre Workout Protein Shake 

Is there budget-friendly protein shakes available in the market?

Many people think that consuming protein shakes is out of their budget. Many even think that only rich people can afford it. But, in reality, there are several budget-friendly options available in the market that can match your fitness requirements. Shakes are there for everyone and anyone who wants to build a lean muscle mass. 

Is it essential to check reviews of a product before buying?

Yes, checking reviews is good as you know what other users of the shake have to say about it. Looking at the star ratings will help you get an idea about the popularity of the product.

Conclusion

Protein is the most important nutrient for our body. It should be consumed in prescribed proportions to stay energetic and active. One should choose the shakes available in the market wisely.

In our opinion, the Muscle Milk Genuine Protein Shake,...  is the best choice among the various options that we have considered because it is gluten-free, sugar-free, and a healthy drink one can consume every day.

The Pure Protein Chocolate Protein...  is our next best choice because it is perfect for active body-builders and weight lifters as it increases energy and helps one be focused and active.

 

Best Pre Workout Protein Shake

 

If you are looking for a value for money option, you can also consider the ALOHA Organic Plant Based Chocolate... , which offers great value and features at a very reasonable price point. 

 

References:

[1] Optimizing Protein Intake in Adults: Interpretation and Application of the Recommended Dietary Allowance Compared with the Acceptable Macronutrient Distribution Range

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.