Best Protein Bar For Athletes

In this article, we have reviewed the best protein bar for athletes. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Pure Protein Bars, High Protein,...
Second Choice
KIND Bars, Dark Chocolate Nuts &...
Best Value
think! Protein 150 Calorie Bars 10g...
What's Great?
21g Protein, 2g sugar, 200 calories per bar
15g fat, 6g Protein, 5g sugar, 180 calories
10g Protein, 150 calories, 5g sugar, 5g fiber
What Could Be Better?
Nothing Much!
The almond shells in the bar can be tough on your teeth sometimes
Some people did not like the change in outer layer from dark to milk chocolate
Prime
-
-
-
Top Choice
Pure Protein Bars, High Protein,...
Protein Bars for Athletes
What's Great?
21g Protein, 2g sugar, 200 calories per bar
What Could Be Better?
Nothing Much!
Prime
-
Second Choice
KIND Bars, Dark Chocolate Nuts &...
Protein Bars for Athletes
What's Great?
15g fat, 6g Protein, 5g sugar, 180 calories
What Could Be Better?
The almond shells in the bar can be tough on your teeth sometimes
Prime
-
Best Value
think! Protein 150 Calorie Bars 10g...
Protein Bars for Athletes
What's Great?
10g Protein, 150 calories, 5g sugar, 5g fiber
What Could Be Better?
Some people did not like the change in outer layer from dark to milk chocolate
Prime
-

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

From nails to hairs, protein is everywhere. Protein is the building block of cells, helping in the transportation of hemoglobin and muscle building. This is why protein is the most essential nutrient in an athlete’s plate [1]

Athletes require anywhere between 1.2 to 2.0 grams per kilogram of weight per day, as per the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine, depending on training. It is also essential to take the protein at regular intervals and after workouts[2].

The below video explains protein intake for athletes very nicely:

 

How Much Protein Do You Need? | Nutrition For Athletes

Is High Protein Enough For Athletes?

Protein in itself is not enough. While most adults require 2000 calories per day, this may be a lower limit for athletes. Depending on the age, sex, size, and activity level, calorie requirement varies for athletes.

The U.S. Department of Agriculture recommends[3] about 3,750 calories per day for a highly active 25-year-old six-foot male who weighs 175 pounds. 

Best Protein Bar With Zero Sugar

The younger the athlete, the higher is the calorie requirement. Also, sex matters here since men will need more calories than women. 

Lastly, certain extreme sports may need even higher calorie intake. High endurance athletes may need anywhere between 3000-4500 calories in a day[4].

 

To help out those among us who would like to get the best protein bar for athletes, we have compiled the list below. These protein bars are high on calorie content, protein content, and delicious enough to be devoured before every workout!

Our Top Choice – Pure Protein Bars

The Pure Protein Bars, High Protein,...  is our top choice for Best Protein Bar For Athletes because of the following reasons:

  • One bar has 21 grams of protein.
  • Each bar contains less than 3 grams of sugar.
  • It is free from gluten.
  • It contains around 200 calories.
  • They taste delicious because of chocolate.

Best Protein Bar For Athletes

#1 Pure Protein Bars

Pure Protein Bars

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Athletes require high protein to fuel their workout and prevent muscle loss. Also, they have to be within a calorie limit. This bar is a pure protein source with low calories, so it is perfect for athletes. It is a pack of 18 yummy pieces, and each bar has 300 milligrams of vitamin and minerals. You can use it regularly whenever hunger strikes as it is high in calories (200 calories).

Features and Benefits

  • High protein: Each bar weighs 50 grams. And 1 bar contains 21 grams of protein, which is a lot. It gives quick and sustained energy. If you use it as a pre-workout meal, it fuels your workout.
  • On the go snack: This bar is not very large or messy. You can carry it in your duffel bag or gym bag. It is covered with chocolate, so it tastes delicious. Replace your mindless snacks with protein bars. 
  • Low in sugar: If you are on a low sugar diet, this bar won’t haunt you. These protein bars contain less than 3 grams of sugar. Satiate your sweet cravings without going off track.

Pure Protein Bars

Why should you buy it?

Chocolate chips make it a perfect snack combo. The texture and all make it like a cake, and it is not loaded with sugar.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar Canada 

 

#2 KIND Protein Bars

KIND Bars, Dark Chocolate Nuts & Sea Salt

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If you are into a lot of powerlifting and such high-intensity activities, you may feel hungry a lot. This bar is full of nuts and chocolate that curbs your appetite with just a few bites.

Features and Benefits

  • Salt: It is not a salt bar. To enhance taste, it is sprinkled with Brazilian sea salt. Sea salt balances the flavor of sweetness and is suitable for the body. 
  • Mixed nuts: No need to eat almonds, peanuts, and walnuts separately when your bar has all of these. Almonds are a bone-building food too. These contribute to providing protein and vitamins to your athlete body. 
  • Safe: 5g sugar, 7g fiber, 6g protein with no sugar alcohols make it a healthy bar for athletes. It is free from gluten, so this doesn’t trigger any insensitivity. This bar doesn’t contain trans fat or genetically modified ingredients, making it a super safe snack!
  • Calories: With every bar, your body gets 200 calories, which is suitable for athletes. If you eat food equivalent to this much protein, your body receives thrice of these calories.

KIND Bars, Dark Chocolate Nuts & Sea Salt

Why should you buy it?

If you’re too hungry, 3-4 of these bars will curb down your appetite. It is satisfying and fulfilling, so it helps protect you from junk food and supply you with protein.

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Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#3 No Cow Protein Bars

No Cow Protein Bars

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Athletes who are on a Ketogenic diet or low carb diets can choose this product. It is a purely vegan product that does not include any animal ingredients.

Features and Benefits

  • Rich in Protein: There are 12 bars in one pack. You get 21 grams of protein in one bar. In one large hard-boiled egg, you get 6 grams of protein. This bar gives you the protein of 4 eggs. These proteins are not from milk or animal ingredients but clean plant derivatives.
  • Low carb: One bar has 3g net carbs. It is prepared with fewer carbs so that your body doesn’t absorb high carbohydrates. You can ruin your diet. Athletes can add this to their daily diet as it doesn’t trigger weight gain.
  • No added Sugar: It has 1g sugar and does not contain any added sugar. This bar is prepared with natural sweeteners like Stevia and monk fruit to give sweet flavor. If you are addicted to eating dessert after a meal, this is a perfect option to replace your dessert.
  • Calories: If you are someone who watches and measures every meal before eating, you will love this bar. 1 bar gives you only 170 calories.

No Cow Protein Bars

Why should you buy it?

This bar helps in bodybuilding or weight management by repairing fatigue muscles and strengthens them. You can use it as a snack when you are traveling. Those who are allergic to whey protein bars should choose this.

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Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Women.

 

#4 Think! Protein+ 150 Calorie Bars

Think! Protein+ 150 Calorie Bars

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When you need quick energy while you’re out of your home, you can’t start having your meal on the spot. Have this calorie bar in your pocket to save money and health at a time.

Features and Benefits

  • Flavors: If you are fed up with chocolate and strawberry flavors, this bar will win your heart. The flavor here is salted caramel. Tasting it may feel like you’re on a cheat diet, but you’re not! 
  • Calories: You may be surprised by knowing that you get 150 calories per bar. It is dense in fiber and protein but low in calories, making it a must-have bar for athletes. 
  • High fibers: The unique thing is that you get 5 grams of fiber with each bar. Fibre keeps you full for longer and supports digestion. It protects you from grabbing junk snacks.

Think! Protein+ 150 Calorie Bars

Why should you buy it?

It contains the goodness of eggs. You can satiate your cravings without exceeding your calorie budget. Don’t expect gluten, GMOs, or any artificial colors in it. It doesn’t contain any ingredients that make you addicted to it.

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Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#5 Built Bar 18 Pack Energy and Protein Bars

Built Bar 18 Pack Energy and Protein Bars

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When you are uncertain of your taste, it’s time to turn towards ‘mixed box.’ You get a wide range of options for flavors. If not one, you’re surely going to like the other.

Features and Benefits

  • Flavors: Not chocolate or caramel, you get to choose black cherry, coconut, banana, mint brownie, or any flavor that your tastebuds crave for! You have bars of different flavors in one box.
  • Texture: Any typical protein bar is dense and hard to chew. Not this one. It is textured to give a light and fluffy feel that quickly dissolves in your tongue, giving out an exotic chocolate taste. If you love cakes and pastries, it feels somewhat like that. 
  • Calories: The calories range from 110 to 170 calories depending on the flavor you have chosen. Most of them are 110 calories. If you are in a calorie deficit program, don’t fear this bar.

Built Bar 18 Pack Energy and Protein Bars

Why should you buy it?

If you love chewing candies but are afraid of loading your body with calories, this product is your savior! Forget all the crap you get in an unhealthy bar. This is clean and low in sugar (4g). It contains 15g of protein that heals your muscles after rigorous training.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Diabetics.

 

#6 ONE Plant Protein Bars

ONE Plant Protein Bars

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If you make your muscles work a lot during a training session, it’s essential to feed them a lot of protein to avoid muscle loss. If you do not like dairy products, a plant-based protein bar is just for you.

Features and Benefits

  • Peanut butter: This bar is packed with 12 grams of protein. This protein is not from milk or eggs, but it is purely plant-based protein. Peanut butter is used to enhance taste, and it is rich in protein. 
  • Clean and safe: The problem with snack bars is that they contain high sugar and other ingredients to make them more delicious. So that you never forget the taste. This protein bar is built keeping athletes in mind. So it is free from gluten, dairy, or GMO. 
  • Sugar: This mini snack bar contains only one gram of sugar. Satiate your sweet cravings without sugar. No sucralose!

ONE Plant Protein Bars

Why should you buy it?

This is a perfect vegan protein bar for high-intensity trainers. Whether you are diabetic or non-diabetic, this protein bar won’t harm you. The bar contains only 160 calories making it a perfect low-calorie healthy snack.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Bariatric Patients

 

Buyer’s Guide: Best Protein Bar For Athletes

Don’t get confused with the branded so-called healthy snacks out there. Choose the ones that boost your performance and not degrade it. Make sure to count on these points before going on board.

Amount of protein

If you have a sedentary lifestyle, 0.8 grams of protein for one gram of body weight is enough to have on a per-day basis. But this is extremely low for sportspeople or regular trainers. 

If you train your muscles intensely and regularly, your body needs 2 grams of protein for every one kilogram of body weight. Yes, this difference is enormous.

If you don’t feed your muscles with the right amount of protein, you will lose muscles gradually. Thus, the body becomes saggy and weak. 

If your protein bar has 20 grams or more protein, then that’s the way to go. But if your chosen bars do not contain this much protein, try having multiple bars at a time. 

Best Protein Bar With Zero Sugar

Calories

This is a significant thing to check. Don’t underestimate the calorie levels. A minibar may contain high calories that you will have to skip your one-time meal. Choose a 200 or low bar in calories, so you get the right proportion of nutritional elements. 

Carbs

Total carbs are not what you are going to get. Your body only absorbs net carbs. So choose a bar with low net carbs. 

Whey protein

Many protein bars may have whey protein or may not. Whey proteins are suitable for the body. If your diet plan does not allow whey protein, you will get many alternatives.

Best Protein Bar With Zero Sugar

Sugar

No diet allows sugar. Sugar is never going to benefit your body in any way. There are many alternatives available as natural sweeteners that you can use to satiate your cravings. Always go for bars that have 4 grams or less sugar in them. 

Safe

Your protein bar is safe or not, depending on the ingredients it has. If there is a term in the ingredients list that you do not understand, research works here. A piece of quick advice is that don’t ever choose GMO or gluten-based bars if you’re an athlete. Also, beware of artificial colors, sweeteners, and flavors.

 

You might like to read: Best Protein Bar With Zero Sugar

 

Frequently Asked Questions: Best Protein Bar For Athletes

Are protein bars good for health?

If you are an athlete or anyone with a very active lifestyle, protein in your regular meals is not sufficient to meet body requirements. You should include protein-rich food in your diet to heighten proteins. A protein bar will do you the same good. This is the most convenient way to add protein, vitamins, carbs, and minerals to your diet. Plus, it curbs appetite to some extent, so you don’t have to jump on unhealthy snacks every hour. 

Can I use protein bars for weight loss?

Protein bars can only help in fulfilling protein requirements and helps in maintaining a healthy lifestyle. But only consuming protein bars for weight loss will not help. Yes, it retains your body strength and muscle for sure. To achieve weight loss results, you will have to include good exercise and reduce your calorie intake. 

Best Protein Bar With Zero Sugar

How many protein bars should be eaten per day?

Technically, there is no standard measurement for it. Depending on your calorie needs and your protein bars’ size, it may be 3-8. Maybe less or more. The main thing to focus on is that these bars have loads of calories in protein disguise. So be sure that you do not exceed your calorie budget. However, protein bars are just snack bars. They should not be supplemental or replace regular meals. 

Do protein bars create gas problems?

Protein does not create flatulence. But the protein bar you choose does not contain only protein but lots of other things as well. Some substances, like whey protein or casein, may make you gassy. Avoid high casein-based bars as they are loaded with lactose.

 

You might like to read: Best Protein Bar For Keto

 

Conclusion

While you are practicing diligently for your next tournament, don’t forget to take in adequate nutrients to stay healthy. If you don’t have time to blend in all the essential calories, vitamins and minerals in your drink, take any of the protein mentioned earlier bars to get what you need.

These bars will supplement your diet with beneficial proteins, and give you just the right mid meal calorie intake that will enhance your strength and endurance without increasing body fat content.

Best Protein Bar With Zero Sugar

In our opinion, the Pure Protein Bars, High Protein,...  is the best choice among the various options that we have considered because this bar is a pure protein source with low calories, so it is perfect for athletes. It is a pack of 18 yummy pieces, and each bar has 300 milligrams of vitamin and minerals. You can use it regularly whenever hunger strikes as it is high in calories (200 calories).

The KIND Bars, Dark Chocolate Nuts &...  is our next best choice because it is free from gluten, so this doesn’t trigger any insensitivity. This bar doesn’t contain trans fat or genetically modified ingredients, making it a super safe snack. With every bar, your body gets 200 calories, which is suitable for athletes.

If you are looking for a value for money option, you can also consider the think! Protein 150 Calorie Bars 10g... , which offers excellent value and features at a very reasonable price point. 

 

References:

[1] Dietary protein requirements and adaptive advantages in athletes – PubMed (nih.gov)

[2] Protein-intake-for-optimal-muscle-maintenance.pdf (acsm.org)

[3] Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level – 2015-2020 Dietary Guidelines | health.gov

[4] Caloric Needs for Athletes (sfgate.com)

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.