Best Protein Bar For Keto

In this article, we have reviewed the best protein bar for keto. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Quest Nutrition- High Protein, Low...
Second Choice
Pure Protein Bars, High Protein,...
Best Value
Atkins Protein Meal Bar, Chocolate...
What's great?
15 grams of protein and 5 grams of net carbs, Dairy-based protein for 9 essential amino acids, tastes sweet with minimal sugar
21 grams of protein per bar, 2 to 3g sugar per bar
16 grams of protein. 12 grams of fiber, 3g net carbs with only 2g sugar
What could be better?
Nothing much!
Not lactose free
Some people found that the bars arrived in poor packaging.
Prime
Top Choice
Quest Nutrition- High Protein, Low...
What's great?
15 grams of protein and 5 grams of net carbs, Dairy-based protein for 9 essential amino acids, tastes sweet with minimal sugar
What could be better?
Nothing much!
Prime
Second Choice
Pure Protein Bars, High Protein,...
What's great?
21 grams of protein per bar, 2 to 3g sugar per bar
What could be better?
Not lactose free
Prime
Best Value
Atkins Protein Meal Bar, Chocolate...
What's great?
16 grams of protein. 12 grams of fiber, 3g net carbs with only 2g sugar
What could be better?
Some people found that the bars arrived in poor packaging.
Prime

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

America is a land of plenty. As in plenty of people have plenty off weight to lose! The CDC says that nearly 42% Americans are obese, to be precise[1]

Diet and exercise are the usual go to solutions if you are trying to lose weight. In recent years, it seems a new diet is becoming a weight loss fad almost every year. You might have heard of them: Atkins diet, Paleo diet, South Beach diet and so on.

Best Protein Bar For Keto

While the particulars may be different, the idea behind all of these diets is to reduce carbs.

So What Is a Keto Diet?

If you are new to all this, you might be surprised to know that a true ketogenic diet is different from all of these. A true keto diet will heavily increase fat and protein content in your food [2].

A ketogenic diet use high amounts of fats (55% to 60%), moderate amounts of proteins (30% to 35%), and very low amounts of carbs (5% to 10% ). That means that in a 2000 kcal diet, a keto diet would use less than 50g of carbs[3].

Here is a nice video explaining what kind of foods you need to take if you are trying a keto diet:

 

A keto diet for beginners

 

The popularity of keto diets has been soaring. Between 2018 and 2019, the number of people who were on a keto diet nearly doubled [4].

To be on a true keto diet, you need to supplement your intake of protein and ensure that carb instake is very limited. Protein bars are a great way to do this, in the form of a healthy and tasty snack that can be taken between meals.

 

We have listed for you some of the best protein bar for keto. Let’s check them out.

Our Top Choice – Quest Nutrition- Keto-friendly Protein Bars

The Quest Nutrition- High Protein, Low...  is our top choice for Best Protein Bar For Keto, because of the following reasons:

  • The bar is sweet and soft in texture just like cookies.
  • It is a completely dairy-based product that provides you 9 amino acids. 
  • It tastes sweet with just one gram of sugar. 
  • You get 12 protein cookies in a pack.
  • 1 bar serves with 20-gram protein and 4-gram net carbs.

Best Protein Bar For Keto

#1 Quest Nutrition- Keto-friendly Protein Bars

Quest Nutrition- Keto-friendly Protein Bars

No products found.

If you are on a restricted carb diet then nothing is better than this high protein bar. The best part is that there are 12 pieces in one pack and you can bake them to make a breakfast meal. They also come in different flavors to make every meal different.

Features and Benefits

  • No gluten bar: This bar contains high protein. Don’t expect Soy or gelatin. These are free from gluten. 
  • Rich in Protein: Each bar is double layered with one layer being peanut butter and the other layer chocolate. It contains 15 grams of protein and 5 grams of net carbs. It tastes sweet with just one gram of sugar. As it contains dairy-based protein, you get 9 essential amino acids in a bar.
  • Fiber-rich diet: Fiber is very important for your diet as it keeps you full for longer and you don’t end up binging high caloric food. This bar has 12g of fiber to fulfill the requirements.

Quest Nutrition- Keto-friendly Protein Bars

Why should you buy it?

We highly recommend this protein bar for a ketogenic diet as it contains 5g net carbs and 1g sugar. It is small and does not require preheating so you can add it to your travel bag.

Quest Nutrition- High Protein, Low...
  • YOU DESERVE A COOKIE: The Quest Peanut Butter Protein Cookies provide you with a sweet, soft & chewy cookie with 15g protein, 5g net carbs, and 1g of sugar
  • UNWRAP COMPLETE PROTEINS: Quest Peanut Butter Protein Cookies are made with complete, dairy-based proteins to provide you with 9 essential amino acids
  • FIBER IS YOUR FRIEND: Quest Peanut Butter Protein Cookies have 12g of fiber to provide your body with a more complete macro profile
  • SWEET WITHOUT ALL THE SUGAR: Enjoy the sweet taste of a peanut butter cookie with 1g of sugar
  • TREATS THAT TRAVEL WITH YOU: Take Quest Peanut Butter Protein Cookies with you in your backpack, purse, car console, cup holder, gym bag or wherever your adventures take you

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Women

 

#2 Pure Protein Health Bars

Pure Protein Health Bars

Find out more on Amazon

Protein acts as fuel for your workout. When you don’t have time to prepare whole foods at home, it’s time to buy protein bars so that you never go out of fuel. There are 18 packs in one box which goes long.

Features and Benefits

  • Excellent protein source: This bar fuels your high-intensity workout and helps in repairing your muscles from rigorous stress. In one bar you get 21 grams of protein giving you enough energy to sustain longer.
  • Quick snack: They come in small sizes and are packaged properly. You can have this protein snack whenever you feel hungry that gives you home-like nutrition. It’s your way to the office or gym, or a visit tour, have this already prepared protein-rich bar in hand.
  • No sugar bar: Too much sugar spikes insulin level which is bad. Enjoy the sweetness with as low as 3 grams of sugar. Get pure protein from your delicious chocolaty bar.

Pure Protein Health Bars

Why should you buy it?

While enjoying the delicacy, your body gets protein with each bite. If you’re into the Keto diet, it’s important to consume high protein, least carbs which you get in this product.

Pure Protein Bars, High Protein,...
  • You will receive (18) Pure Protein Bars, Chocolate Variety Pack, 1.76oz
  • A DELICIOUS HIGH PROTEIN BAR: Pure Protein Bars are the perfect combination of high protein, with less than 3g of sugar and great taste. This delicious Chocolate Variety Pack bar has up to 21g of protein for quick and sustained energy, and it is gluten free.
  • ON-THE-GO PROTEIN SNACK: Pure Protein Bars fuel your on-the-go active lifestyle. This protein bar is packed with a high quality protein blend for both quick and sustained energy, and full of flavor to satisfy your sweet tooth one bite at a time. Fuel your workout and nutritious balanced diet.
  • PRE- AND POST-WORKOUT FUEL: Pure Protein Bars are perfect for before or after a workout. Grab a protein bar about an hour before a workout to provide carbs and protein for energy and lean muscle support. Treat yourself after your workout to replenish energy and help the muscle recovery process.
  • COMPARE PURE PROTEIN BARS: Quest, Premier Protein, Oh Yeah! One, Clif Builders, Power Crunch, RX Bar, BSN Protein, Gatorade, Kellogg’s, ThinkThink, KIND, Lupii, Nature Valley, Fitcrunch, Powerbar, Atkins, Orgain, One Protein bar, MusclePharm, Oatmega, MuscleTech, Optimum Nutrition

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#3 SlimFast Keto Meal Replacement Bar

SlimFast Keto Meal Replacement Bar

Find out more on Amazon

Keto diet allows high fats so this is the right pick. The pack of five bars contains 14g of fat with pure protein in each that satiates your sweet cravings.

Features and Benefits

  • Whey protein: This is a whey protein-based meal that can replace your two times meal. So dieting becomes easier. Whey protein gets absorbed quickly and improves athletic performance. If you have an active schedule, you need this badly. 
  • Tasty: This is whipped peanut butter full of crunchy fat bombs. You get chocolate and peanut butter-rich taste in every bite. You get crunchy snacks loaded with flavor. 
  • Right ingredients: It contains the goodness of peanuts, coconut, milk, and almonds to fulfill your requirements. It is free from gluten artificial flavors, colors, or sweeteners. Enjoy this meal without exceeding your calorie intake.
  • Keto-friendly: It contains 14g fats and 3g net carbs, 190 calories, 2 grams erythritol sweetener. This is what makes this bar keto-friendly. Fats boost cell growth.

SlimFast Keto Meal Replacement Bar

Why should you buy it?

High fats release instant energy so you can have it as a snack or as an energy bar. It doesn’t create gut problems and it helps in boosting your metabolism.

SlimFast Keto Meal Replacement Bar...
  • Pantry friendly and shelf stable; Packaging may vary
  • A SlimFast Keto Fat Bomb creation of rich chocolate filled with whipped peanut butter delight
  • Each bar is packed with 14 grams of Keto-friendly fats to maintain your Keto status strong, even on your most hectic day
  • 5 conveniently packaged Keto bars for grab and go Keto power - a classic favorite that keeps you on plan no matter what
  • Created with optimal nutrition in mind, providing 24 vitamins and minerals like A, C, D, E and Zinc – free from artificial flavors, colors, and sweeteners

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bars For Seniors

 

#4 No Cow Protein Bars (12 Pieces)

No Cow Protein Bars (12 Pieces)

Find out more on Amazon

If you are Vegan and a keto diet follower, you can still have amazing protein meals in your diet. No fish, no eggs, no milk. Just have this product in your bag as a protein source.

Features and Benefits

  • Dairy-free: Many people are allergic to dairy products. They can go for this ‘No cow protein bar’. It does not contain cow milk or whey, making it 100 percent dairy-free. It has the goodness of brown rice and pea protein that supplies amino acid. They are lactose-free.
  • Sugarless: The whole bar contains 1 gram of sugar assuring you don’t dilute the benefits of the Keto diet. Ridiculously low sugar provides clean fuel for better performance. No need to eat brownies to satisfy your sweet cravings. You can enjoy the taste of a brownie and the goodness of protein in a single piece. 
  • High protein: It is packed with clean plant-based protein like peas and brown rice. It has 4-gram net carbs so that you don’t slow down. It is a perfect pack to include in your daily routine. You get 22 grams of protein which is higher than most protein bars.

No Cow Protein Bars (12 Pieces)

Why should you buy it?

Net carbs are 4 grams which are good for net carb counters. These bars are free from gluten, GMO, soy, or refined sugar. It contains natural sweeteners only so you can enjoy it as a dessert after a meal.

Sale
No Cow Protein Bars, Lemon Meringue...
  • DAIRY FREE PROTEIN BARS - No cow. No bull. No whey. Our non dairy bars are made with a blend of brown rice and pea protein to create a complete amino acid profile. We do not use whey protein, meaning our bars are lactose free. Goodbye rock in your stomach that you get from eating whey protein bars.
  • LOW SUGAR, LOW CARB: Check out our macros and see that our bars are a healthy and nutritious snack. No Cow bars are low net carb protein bars because they are low sugar and high fiber, perfect for your keto diet. No Cow offers lean protein bars for pure protein performance.
  • CLEAN PLANT BASED PROTEIN: Clean fuel without any whey. One protein bar always has at least 20g of protein and only 1g of sugar. These vegan protein bars are great for active lifestyles of men and women. Our bars are certified gluten free, GMO-free (Non-GMO Project verified), soy free, refined sugar free, and kosher.
  • NATURAL SWEETENERS: Delicious flavor in a low calorie naturally sweetened snack. That means no added sugar! Enjoy as dessert or as a meal replacement. No artificial flavors or sweeteners, ever. Using a proprietary blend of stevia, monk fruit, and erythritol, these delicious protein bars taste great enough to eat as a dessert and satisfy your sweet tooth with a nutritious snack.
  • INDIVIDUALLY WRAPPED PROTEIN BARS: Each box contains 12 – 2.12 oz (60g) plant based vegan protein bars. Not sure which flavor is your favorite? Try a variety pack of sample bars to find your favorite. Keep refrigerated for the freshest taste. No Cow bars are great for bodybuilding, weight management, or as an on-the-go quick snack when you are hiking, or for a good post workout recovery.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#5 Built Bar 18 Pack Energy Bars

Built Bar 18 Pack Energy Bars

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If you are into bodybuilding or weight management, this bar is going to multiply the results. This can be enjoyed when you are hiking or as a post-workout meal.

Features and Benefits

  • Mix box: If you are unsure of your taste, this option is perfect for you. This protein pack contains 18 yummy bars of mixed flavors like coconut, banana, black cherry, chocolate, mint brownie, and more. If not one, you will love the other for sure. 
  • Soft bars: Expecting it to be rock-like hard or bland like capsules are wrong. It does not just taste delicious but it is soft and fluffy. Eating this feels like a creamy lemon cake that dissolves in your mouth. 
  • Keto bar content:  Your body gets 6 grams of fiber, 4g sugar, and 15g of protein per bar. So it’s best for those who are on a weight loss plan or keto diet.

Built Bar 18 Pack Energy Bars

Why should you buy it?

The first reason to choose this is the multi-flavor option. It does not contain any kind of artificial flavors, preservatives. Also, it is free from gluten and wax making it very safe to consume.

Built Bar 18 Pack Energy and...
  • MIXED BOX - The perfect choice for the undecided. A mixed box with 2 bars of each of the following flavors: Coconut - Banana - Mint Brownie - Black Cherry - Salted Caramel Chocolate - Double Chocolate Mousse - Orange - Vanilla - Raspberry.
  • CLEAN - Finally, a well-rounded bar without all of the crap. No artificial flavoring, coloring or preservatives. No wax, no junk and Non-GMO. Plus it’s gluten-free!
  • AMAZING TASTE - At Built Bar we have created the perfect blend of taste and nutrition with a light, creamy filling and 100% real dark chocolate cover. Healthy snacks taste good now!
  • PERFECT TEXTURE - The typical protein bar is dense, gritty, and difficult to chew. Not Built Bar. The texture is light and fluffy, and it is covered in perfectly tempered exotic chocolate. With each bite you take, you will think you are cheating on your diet, indulging on a chocolate dessert! There isn't a more delicious way to get your protein.
  • ANYTIME SNACK - Built Bar is perfect for, well…. anytime. Breakfast, lunch, and dinner. Pre-workout and post-workout. On a hike or in an office. Low carb, high protein. Yup, it’s perfect.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar Canada

 

#6 Atkins Protein Meal Bar (Pack of 5)

Atkins Protein Meal Bar (Pack of 5)

Find out more on Amazon

Those who love munching crackers and candies in between meals can ruin their diet as they are high in sugar and carbs. They give you high calories without any goodness. Have this meal bar that serves as a great nutrition source and tastes alike.

Features and Benefits

  • Big meal: One product of this box contains 5 bars. Each has a rich chocolate layer outside and peanut butter inside. It tastes like a creamy chocolate bar. No need to sacrifice health or taste.
  • No extra additives: It does not contain any artificial color, flavor all preservatives to preserve it for longer or make it appear more attractive. It meets certain guidelines. This is a completely safe product to consume on a daily basis. 
  • Ingredients: It gives you 16 grams of protein and 12 grams of fiber with each bar. Net carbs and sugar are as low as 2 grams per serving so that your diet program is not ruined. So, it is perfect for those who are on keto.

Atkins Protein Meal Bar (Pack of 5)

Why should you buy it?

This is high in protein and fibers that can power you the whole day. It is free from sugar so diabetic patients can also use this as they do not hike sugar levels.

Atkins Protein Meal Bar, Chocolate...
  • One box of 5 Chocolate Peanut Butter Protein Meal Bars
  • Tasty blend of rich chocolate and creamy peanut butter
  • 16 grams of high quality protein and 12 grams of fiber per bar
  • 3 grams net carbs and 2 grams of sugar per serving
  • No artificial colors, flavors or preservatives

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best Protein Bar For Keto

Protein bars are a great option to use as snacks. They satiate your cravings and provide protein and fibers in the right amount. Who said that snacking is not healthy? 

Evaluate these points before going on the way to buy a protein bar

Net carbs

The ketogenic diet doesn’t allow carbs. It is very very important to check the net carbs in any protein bar. Net carbs are not the measurement of carbs you see in the package. You can calculate net carbs by subtracting fibers and sugar from total carbs. 

If your protein bar has less than 3g net carbs, it is safe to go for. More than 3g is also okay to have but then lessen more carbs from your diet so that overall carbs are balanced.

Snack Bars

Choices vary from one person to another. If you are addicted to munching on crispy snacks, then bars with crunchy chips inside are good for you. You will love them. 

But if you love cake with a smooth texture then choose a cookie dough protein bar that is fluffy. Your protein bar may be hard initially, if you have time, microwave it for a few seconds. It is not so important. 

Best Protein Bar For Keto

Taste

There are different flavors to choose from. Flavors like chocolate, peanuts, cherries, raspberry, and many more options are there. Chocolate flavored protein bars are the most favorite ones. If you are unsure about your taste, choose a product that offers mixed flavors. 

Purpose

All protein bars serve almost the same purpose. But still, the ingredients make them little or more different from each other. 

If you’re aiming to lose weight and follow a ketogenic diet, choose a protein bar that is high in fats and low in net carbs. If you are eating the protein bar just to get instant energy, you can opt for high-fat bars. 

Safe

If you wish to up your protein intake you can go for a protein bar. It fulfills your protein requirement without giving you more weight instead. But is your protein bar safe? It depends. 

A protein bar free from preservatives, artificial color or flavor, and additives are safe to include in your diet.

Best Protein Bar For Keto

Frequently Asked Questions: Best Protein Bar For Keto

Are protein bars keto-friendly?

Not all protein bars are keto-friendly. A bar having high and pure protein with the least net carbs and no artificial sugar is keto-friendly. Net carbs play a vital role. If it has less than 3g net carbs it is surely a keto-friendly bar.

When should protein bars be eaten?

It’s better to have protein bars 2 hours post-workout. You can have it as a pre-workout meal or in between meals also. It helps in building your muscles by repairing them from the inside. 

Also, your muscles get stronger and you get recovered from injuries quickly. If you have a habit of midnight snacking, it’s better to avoid having this at night. However, you can have this in the evening. 

Best Protein Bar For Keto

Can I take protein bars every day?

To be honest, nothing is better than homemade fresh food. After all, protein bars are processed food. But you have no time to cook food or if you’re addicted to snacking in between meals, a protein bar is the safest option to choose. 

A keto-friendly protein bar can be taken every day. But there is a limit to everything. The best part is you can consume protein bars irrespective of whether you workout or not. As they are low in calories they won’t be harmful. 

Can protein bars be preserved? 

Generally, protein bars have a shelf life of one year. Depending on the brand and quality of the product the shelf life may be less or more. You can check the shelf life from the expiration dates marked on the wrappers.

Conclusion

A Keto diet is an amazing way of getting fit and shedding those extra pounds. However, giving yourself a balance of the right fat, protein and sugar content is difficult with just natural foods. Keto friendly protein bars are an excellent option for increasing your protein content without adding extra carbs to your diet. They also make for excellent pre workout snacks. 

In our opinion, the Quest Nutrition- High Protein, Low...   is the best choice among the various options that we have considered, because each bar is double layered with one layer being peanut butter and the other layer chocolate. It contains 15 grams of protein and 5 grams of net carbs. It tastes sweet with just one gram of sugar. As it contains dairy-based protein, you get 9 essential amino acids in a bar.

The Pure Protein Bars, High Protein,...   is our next best choice because this bar fuels your high-intensity workout and helps in repairing your muscles from rigorous stress. In one bar you get 21 grams of protein giving you enough energy to sustain longer.

Best Protein Bar For Keto

If you are looking for a value for money option, you can also consider the Atkins Protein Meal Bar, Chocolate... , which offers great value and features at a very reasonable price point. 

 

While we make every effort to provide updated and correct information, the advice given in this article and website should not be construed as “medical advice”. Please consult with your physician or medical practitioner before using any protein bars. Each individual may have his or her unique issues and your medical practitioner is the best person to decide the best protein bar for keto diet.

 

References:

[1] Adult Obesity Facts | Overweight & Obesity | CDC

[2] Should you try the keto diet? – Harvard Health

[3] Ketogenic Diet – StatPearls – NCBI Bookshelf (nih.gov)

[4] • Consumer diet share U.S. 2019 | Statista

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.