Best Protein Bar For Lean Muscles

In this article, we have reviewed the best protein bar for lean muscles. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
RXBAR, Chocolate Sea Salt, Protein...
Second Choice
No Cow Protein Bars, Peanut Butter...
Best Value
Gatorade Whey Protein Recover Bars,...
What's good?
12 gram of protein. 5 gram fiber. Gluten free. 3-5gm of fiber
21g Plant Based Vegan Protein, Keto, Low Sugar, Low Carb, Low Calorie, Gluten Free
20 gram of high quality whey and milk protein, 350 calories but only 42 carbs
What could be better?
Nothing much!
The bar has a chalky consistency, which may not be liked by some people
It has a high sugar content, so not meant for diabetic people
Prime
Top Choice
RXBAR, Chocolate Sea Salt, Protein...
Lean Muscle Protein Bars
What's good?
12 gram of protein. 5 gram fiber. Gluten free. 3-5gm of fiber
What could be better?
Nothing much!
Prime
Second Choice
No Cow Protein Bars, Peanut Butter...
Lean Muscle Protein Bars
What's good?
21g Plant Based Vegan Protein, Keto, Low Sugar, Low Carb, Low Calorie, Gluten Free
What could be better?
The bar has a chalky consistency, which may not be liked by some people
Prime
Best Value
Gatorade Whey Protein Recover Bars,...
Lean Muscle Protein Bars
What's good?
20 gram of high quality whey and milk protein, 350 calories but only 42 carbs
What could be better?
It has a high sugar content, so not meant for diabetic people
Prime

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

Protein bars are ideal snack options for those who want to increase their body weight, muscle gain, weight loss, and meal replacement. They help enhance immunity to diseases and increasing muscle mass[1] 

People who are lean need to consume more calories to look fit and healthy and build muscle mass. Protein bars can be a perfect addition to the diet

Adding a protein bar with low fat and carbs in-between the meals can help promote weight gain through muscles. 

Through this article, choosing the right source of protein will be simpler and easier as we have brought for you the best protein bar for lean muscles.

Our Top Choice – RXBAR Chocolate Flavor Protein Bar

The RXBAR, Chocolate Sea Salt, Protein...  is our top choice for Best Protein Bar For Lean Muscles because of the following reasons:

  • Natural ingredients like dates, egg white, almonds, cashews, sea salt, and raw chocolate flavor make the bar flavorful.
  • It contains 210 calories.
  • Twelve grams of good quality protein makes the bar nutritious and power-packed.
  • It is 100% gluten-free and contains 4-5 grams of fiber.
  • Consume it at breakfast, as a midday snack, and after a workout session.
  • It’s an anytime protein snack that tastes like a brownie.
  • Real simple food that has no added sugar is powerful and has no gluten too.

Best Protein Bar For Lean Muscles

#1 RXBAR Chocolate Flavor Protein Bar

RXBAR Chocolate Flavor Protein Bar

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All those who love brownies and want a midday snack full of fiber but have no gluten and sugar, this RXBAR is for you. It has a sprinkle of sea salt and all-natural ingredients that make the bar perfect for lean muscles. It is wholesome and is a real food protein bar. It contains 210 calories, making it perfect for building muscle mass.

Features and Benefits

  • Rich in protein: the RXBAR has a chocolate flavor protein bar that has a taste of brownie. It is made with 100% genuine ingredients that provide 12 grams of protein and 5 grams of fiber. The bar’s best thing is that it is gluten-free; therefore, one can have it without worrying about excessive weight gain. 
  • Wholesome snack: it is an anytime snack that is easy to consume just after or in breakfast, as a midday snack, and as an evening snack. Even after a rigorous workout session having this RXBAR will make you feel energetic and full. 
  • Promote a healthy lifestyle: chocolate sea-salt RXBAR is a healthy choice for those who do not want to compromise health and taste.
  • Guilt-free snack: all brownie lovers but fear consuming it due to its sugar content can easily have this RXBAR as it is made with natural chocolate that is sugar-free. It is also gluten-free, and one can have it guilt-free.

RXBAR Chocolate Flavor Protein Bar

Why should you buy it?

For all those who want a healthy bar that is sugar-free and gluten-free, this RXBAR is perfect. It is chocolaty, tasty, and a healthy anytime nutritious snack that one can consume anytime.

RXBAR, Chocolate Sea Salt, Protein...
  • A REAL FOOD PROTEIN BAR: Our Chocolate Sea Salt RXBAR is the perfect protein bar for any brownie lover. Made with real food ingredients- 100% chocolate, egg whites for protein, dates to bind, nuts for texture. 12 gram of protein. 5 gram fiber. Gluten free.
  • ANYTIME HIGH PROTEIN SNACK: It’s always the perfect time for a wholesome snack. That’s why we suggest trying this real food protein bar for breakfast time, lunch time, or as a pre or post workout snack. Eat the whole snack bar or save some for later.
  • GLUTEN FREE AND GUILT FREE SNACK: Paleo, check. Whole30, check. Guilt and gluten- free, double check. RXBARs are the perfect protein bar for any healthy lifestyle. Check out RX Nut Butter for a keto snack option.
  • ON-THE-GO PROTEIN PACKED FUEL: RXBARs are great for the office, on-the-go snacks, or just a wholesome treat. Grab one bar for a protein-packed pre or post workout snack and get the energy you need.
  • WE’RE THE BAR THAT RAISED THE PROTEIN BAR, BAR: At RXBAR, we make protein bars. Simple real food ingredients, no gluten, no added sugar, and no B.S.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bars for Seniors

 

#2 No Cow Protein Bar With Peanut Butter And Chocolate Chips

No Cow Protein Bar With Peanut Butter And Chocolate Chips

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Having lean muscles can make you look less fit. No Cow Protein Bar has 21 grams plant protein, 3 grams carbs, and only 1 gram of sugar and is power-packed with 190 grams of calories. It is gluten-free, soy-free, dairy-free, and lactose-free to power you through your daily routine.

Features and Benefits

  • Non-dairy bar: it is a no cow, no whey, and a no bull bar. That means that it is a blend of pea protein and brown rice that makes the bar a perfect food for lactose intolerants. 
  • Nutritious and healthy snack: this bar is low on sugar and carbs, making it a nutritious and healthy snack. All those who strictly follow a keto diet can have this bar as it is a healthy snack that is low on sugar and high on fiber.
  • Clean plant-based protein: the bar has 20 grams of protein and only 1 gram of sugar, making it perfect for those who follow a healthy lifestyle. It is truly a plant-based healthy bar that is GMO-free, soy-free, and refined sugar-free.
  • 100% natural bar: there is no artificial sugars and flavors used to make the bar. It is a delicious bar made with monk fruit, stevia, and erythritol that fully satisfies those who have a sweet tooth.

No Cow Protein Bar With Peanut Butter And Chocolate Chips

Why should you buy it?

All those who cannot consume sugar and dairy products due to their inability to digest them can have this No Cow Protein Bar. It is a 100% vegan bar that is gluten-free, lactose-free, and soy-free. It is a perfect blend of carbs, calories, and protein that is necessary for the body.

Sale
No Cow Protein Bars, Peanut Butter...
  • DAIRY FREE PROTEIN BARS - No cow. No bull. No whey. Our non dairy bars are made with a blend of brown rice and pea protein to create a complete amino acid profile. We do not use whey protein, meaning our bars are lactose free. Goodbye rock in your stomach that you get from eating whey protein bars.
  • LOW SUGAR, LOW CARB: Check out our macros and see that our bars are a healthy and nutritious snack. No Cow bars are low net carb protein bars because they are low sugar and high fiber, perfect for your keto diet. No Cow offers lean protein bars for pure protein performance.
  • CLEAN PLANT BASED PROTEIN: Clean fuel without any whey. One protein bar always has at least 20g of protein and only 1g of sugar. These vegan protein bars are great for active lifestyles of men and women. Our bars are certified gluten free, GMO-free (Non-GMO Project verified), soy free, refined sugar free, and kosher.
  • NATURAL SWEETENERS: Delicious flavor in a low calorie naturally sweetened snack. That means no added sugar! Enjoy as dessert or as a meal replacement. No artificial flavors or sweeteners, ever. Using a proprietary blend of stevia, monk fruit, and erythritol, these delicious protein bars taste great enough to eat as a dessert and satisfy your sweet tooth with a nutritious snack.
  • INDIVIDUALLY WRAPPED PROTEIN BARS: Each box contains 12 – 2.12 oz (60g) plant based vegan protein bars. Not sure which flavor is your favorite? Try a variety pack of sample bars to find your favorite. Keep refrigerated for the freshest taste. No Cow bars are great for bodybuilding, weight management, or as an on-the-go quick snack when you are hiking, or for a good post workout recovery.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#3 MET-Rx Chocolate Chip Protein Bar

MET-Rx Chocolate Chip Protein Bar

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Chocolate chip cookie dough is full of 30 grams of protein, 18 grams of vitamins, and minerals. It will keep you going with 410 calories and help you train more and build your muscle mass. It is a high-performance sports nutrition bar that promotes lean muscle and strength. Take your workout routine to the next level with this MET-Rx bar.

Features and Benefits

  • Helps recover and repair muscles: high protein bar helps to recover the muscles as it builds training fuel that helps to train longer and enhance the performance. It not only helps to replenish muscles but also helps in muscle building and post-workout recovery.
  • Sports nutrition protein bars: MET-Rx protein bar acts as an ideal meal replacement bar that improves performance. The bar is available in different flavors that provide the user with maximum taste and maximum energy.
  • Acts as a fuel for an active lifestyle: the bar keeps you on-the-go and provides you with the nutrition the body needs pre, post-workout. Twenty-eight grams of Metamyosyn that acts as a protein builder for the muscles. It has vitamins and minerals that help to increase metabolism and act as antioxidants.

MET-Rx Chocolate Chip Protein Bar

Why should you buy it?

MET-Rx is a perfect choice for those who need muscle repair after a workout. It not only replenishes the muscles but acts as fuel for a healthy lifestyle. With no artificial sweeteners and flavors, this bar is a perfect meal replacement bar.

Sale
MET-Rx Big 100 Colossal Protein...
  • You will receive (9) MET-Rx Big 100 Protein Bars, Chocolate Chip Cookie Dough, 3.52 oz
  • HIGH PROTEIN BARS: MET-Rx protein bars are power-packed with high protein for the kind of energy your body demands. MET-Rx protein bars help you build energy for your next workout, game, or competition. Available in a variety of flavors and formulas
  • QUALITY SPORTS NUTRITION PROTEIN BARS: Protein & meal replacement bars from MET-Rx taste great & support a balanced diet. With a variety of flavors, MET-Rx protein & meal replacement bars go beyond grams of protein, bundling energy & taste in a single bar
  • MET-RX PREPARES ATHLETES TO DOMINATE: From protein bars & protein powders to pre-workout & post-workout powders & drinks, MET-Rx makes training fuel with protein & nutrients to enhance your performance, workout, muscle building, & post-exercise recovery
  • MET-RX WORKOUT FUEL: Compare with workout supplements from Quest Nutrition, Clif Builder's, RXBAR, Epic, MusclePharm, Gatorade, Kellogg's Special K, Muscle Milk, Optimum Nutrition, GRENADE, MuscleTech, Supreme Protein, Power Crunch, Bulk Supplements, BPI

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Athletes

 

#4 Gatorade Whey Protein Recover Bar

Gatorade Whey Protein Recover Bar

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Protein Recover Bar helps to recover muscles after practice. It helps muscles to rebuild and recover so that the athletes become strong as before practice. It provides 20 grams of extra protein that makes the diet strong and healthy. Gatorade bar knows how to boost the protein intake with its 2.8 ounces bar.

Features and Benefits

  • Replenish bar: 20 grams of milk and whey protein help athletes build their muscles and gain muscle mass.
  • Suitability: the 42 grams of carbs helps to keep the athlete going. As it is a scientifically developed bar, it acts as a refuel and rebuilder of muscle mass. It is used by the NFL, NBA, NHL, MLB, and more.
  • Multi-utility bar: the bar contains 20 grams of protein, 350 calories, and 42 grams of carbs altogether make the bar healthy and nutritious. It helps in athletic muscle recovery and is tested by Gatorade sports science institute.

Gatorade Whey Protein Recover Bar

Why should you buy it?

Athletes who need a bar ample for muscle recovery and muscle building can consume this Gatorade protein bar. It is a rebuilder of muscle mass and a bar that keeps the athletes going.

Gatorade Whey Protein Recover Bars,...
  • Made with 20 gram of high quality whey and milk protein to help rebuild your muscles so you come back strong
  • 42g of carbs per bar to replenishing and get ready for tomorrow's workout
  • Scientifically developed for athletes, each bar contains protein and carbs to rebuild and refuel. The protein bar used by the NFL, NHL, NBA and MLB is now available to you, Includes 12 chocolate chip bars
  • 350 calories, 20g protein, 42g Carbs
  • Individually wrapped to enjoy at the gym, off the field, or on the go

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#5 Built Bar Energy And Protein Bars

Built Bar Energy And Protein Bar

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This energy and protein bar has 110 calories, 15 grams of protein, 6 grams of fiber, and net carbs of 5 grams that altogether make the bar healthy and full of energy. All those who love desserts and want to add a bar that fulfills the necessity of exotic chocolates can add this bar to their daily diet. Eat this bar guilt-free as it has no preservatives, is flavorful, and is gluten-free.

Features and Benefits

  • Multiple flavors: the built bar is full of different flavors that make it a favorite bar for fitness enthusiasts. It is a naturally flavored bar that has all the flavors available in one pack. It has mint, brownie, banana, black cherry, orange, vanilla, and raspberry.
  • Very natural and clean: it has no preservatives, no artificial flavoring, and no coloring. It is gluten-free and a non-GMO bar that is free from artificial ingredients. It is a 100% natural and healthy snack to keep an athlete’s stomach full.
  • Smooth and chewy: the bar is fluffy, chewy, and light in texture. Each bite will make you enjoy the bar the same as you would indulge in a chocolaty dessert. 
  • Ideal anytime snack: this bar is a perfect pre and post-workout bar that anyone can consume as per choice. After breakfast, as a midday snack, at dinner, and whenever you feel like you can have it. It is a very filling and healthy option to add protein to your diet.

Built Bar Energy And Protein Bar

Why should you buy it?

All those fitness enthusiasts who love to add protein to their diet can consume this Built bar full of energy and proteins. You can get the flavor of high-quality chocolate mixed with naturally flavored protein to give you authentic taste and nutrition in a bar itself.

 

You might like to read: Best Protein Bar For Keto

 

#6 BSN Syntha 6 Protein Crisp Bar

BSN Syntha 6 Protein Crisp Bar

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When you are into muscle recovery, you need not punish your taste buds by not giving them a dose of a delicious crisp bar full of protein. It helps you not to compromise on macros that are important for the body. It has a decent flavor that can make each day special.

Features and Benefits

  • Power-packed with protein: It has a premium protein of 20 grams that makes the user feel full. One can consume it any time at breakfast, as a midday snack, and after a workout.
  • Ample amount of calories: each bar is filled with 240 calories that do not compromise macros and energy.
  • Multiple flavors: The bar is available in multiple flavors, chocolate, vanilla, peanut butter, and salted toffee. An ideal protein-packed snack that makes you satisfy your hunger without compromising on taste.

BSN Syntha 6 Protein Crisp Bar

Why should you buy it?

It is the perfect protein bar for powerlifters as they need strength and nutrition for training. The pack contains four flavors that are power-packed with a significant amount of protein and calories. The bar is very chewy and delicious and makes each day feel like a cheat day.

BSN Syntha-6 Protein Crisp 4 Flavor...
  • 20g of Premium Protein
  • Only 4g of Sugar
  • 240 Calories per bar
  • Light, rice crispy-like texture
  • Four insanely decadent flavors

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#7 ONE Protein Bars

ONE Protein Bars

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If you are looking for guilt-free high protein content, nothing can be better than One protein bar. With nearly 20g of protein to build muscle, and only 1g of sugar to cut out the unhealthy carbs, these bars are excellent mid-meal or pre or post-workout snacks for building lean muscle.

Features and Benefits

  • Protein content: The bar has 20 grams of protein, which makes them excellent for all kinds of muscle building. You can consume the bar at any time – mid meals or pre-workout.
  • 1g of Sugar: Each bar has only 1g of sugar in them, and 0g added sugar. This means that you can build muscle with these bars without having to worry about fat!
  • Flavors: One protein bars are available in several delightful and interestingly different flavors such as “birthday cake”. Not only can you snack guilt-free, but you can also enjoy eclectic tastes along with it.

ONE Protein Bars

Why should you buy it?

It is the perfect protein bar for powerlifters as they need strength and nutrition for training. The pack contains four flavors that are power-packed with a significant amount of protein and calories. The bar is very chewy and delicious and makes each day feel like a cheat day.

Sale
ONE Protein Bars, Birthday Cake,...
  • GLUTEN-FREE PROTEIN BARS: You don’t have to choose between the flavor you want and the nutrition you need with these delicious Gluten-Free protein bars because let’s be real – life’s too short for anything boring, tasteless, or worse, chalky Stressful day? Pre-workout snack? Late for work? Grab your ONE protein bar You’ve saved room for dessert
  • HIGH PROTEIN, JUST 1G SUGAR, ALL OMG TASTE: Whichever ONE bar flavor you grab, from Birthday Cake to Peanut Butter Cup, you'll be getting 20g of protein, 1g of sugar and all OMG taste Our gluten-free snack bars are a perfect high protein snack when your energy is low
  • TOO GOOD TO BE TRUE SNACKING: At ONE Brands, we believe that great taste and good health are not mutually exclusive, which is why we created the ONE Protein Bar High protein, just 1 gram of sugar and highly indulgent flavor make this protein bar the one you'll keep eating
  • ONE PROTEIN BAR IS THE ONE: Taste ONE to Believe ONE and take the taste challenge against other competitor brands
  • THE ONE PROTEIN BAR: Congratulations, You've Found the ONE Protein bar, that is With our Gluten-Free Birthday Cake protein bar, everyday is a celebration Satisfy your sweet tooth with 20g of protein and just 1g of sugar

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar Canada

 

Buyer’s Guide: Best Protein Bar For Lean Muscles

Buying a protein bar can be confusing, especially when you want the best protein bars for lean muscles. Bars that are made with 100% natural ingredients and nutritious are the best to choose.

Protein content

Before buying a protein bar, do have a look at its protein content. Everyone’s need for protein intake is different; therefore, bars that provide a minimum of 15 grams of protein are excellent. The higher the protein content of the bar, the better it is for sure.

Extra nutrients

Bars that have only protein are not enough to look for muscle recovery and strength pre and post-workout. It must also have carbs that provide ample energy, calories that keep you going, and bars with natural ingredients and are clean.

Best Protein Bar For Lean Muscles

Flavors and texture

Consuming a single flavor of protein bar can be depressing. A Variety of flavors of bars enhances the taste buds and helps you replace your meal with a bar easily. Bars need to be chewy and light. It must also be flavorful with the right consistency so that you feel like having it now and then.

Gluten-free, GMO-free, and no artificial sweeteners 

Many people are allergic to Gluten, so if you are one, too, then you should choose protein bars carefully. Many people do not prefer GMO compounds, so that is another thing to watch out for. Artificial sweeteners will result in excessive weight gain and can be very harmful to people with diabetes. Therefore, checking the ingredients of the bar is essential before buying.

Best Protein Bar For Lean Muscles

Frequently Asked Questions: Best Protein Bar For Lean Muscles

What are the basic benefits of protein bars?

These ready to eat snacks are a great source of nutrients. You can eat them anytime as per convenience pre or post-workout. If you are looking for muscle recovery, weight gain, meal replacement bars, protein bars are the best option.

Which bar is best for muscle building, and why?

As per our top choice, RXBAR, available in chocolate flavor, is one of the best bars for muscle building. It has natural ingredients that make the bar flavorful and nutritious. It has 12 grams of power-packed protein, 4 -5 grams of fiber that makes the bar very filling. It tastes like a brownie and can be consumed at any time of the day. It is 100% gluten-free and has no artificial sweeteners.

Best Protein Bar For Lean Muscles

Conclusion

If you want lean muscles and no diet is helping you, then try these protein bars. You can have them anywhere and anytime and get the extra mass that you need. 

In our opinion, the RXBAR, Chocolate Sea Salt, Protein...  is the best protein bar for lean muscles among the various options that we have considered because it has a sprinkle of sea salt and all-natural ingredients that make the bar perfect for lean muscles. It is wholesome and is a real food protein bar. It contains 210 calories, making it perfect for building muscle mass.

The No Cow Protein Bars, Peanut Butter...  is our next best choice because it has 21 grams plant protein, 3 grams carbs, and only 1 gram of sugar and is power-packed with 190 grams of calories. It is gluten-free, soy-free, dairy-free, and lactose-free to power you through your daily routine.

Best Protein Bar For Lean Muscles

If you are looking for a value for money option, you can also consider the Gatorade Whey Protein Recover Bars,... , which offers great value and features at a very reasonable price point. 

 

Interested in Protein Bars? Read our other guides for protein bar lovers:

 

References:

[1] Are high-protein foods good for the immune system? (webmd.com)

 

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.