Best Protein Bar For Losing Weight

In this article, we have reviewed the best protein bar for losing weight. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
ZonePerfect Protein Bars,...
Second Choice
BSN Protein Bars - Protein Crisp...
Best Value
Quest Nutrition Protein Bar...
What's Great?
14g of Protein, 19 vitamins & minerals
20g of Protein, Only 2g sugar
20-21 grams of protein and plenty of fiber
What Could Be Better?
Nothing much
The taste is not that great.
The packaging is not too good.
Prime
-
-
-
Top Choice
ZonePerfect Protein Bars,...
What's Great?
14g of Protein, 19 vitamins & minerals
What Could Be Better?
Nothing much
Prime
-
Second Choice
BSN Protein Bars - Protein Crisp...
What's Great?
20g of Protein, Only 2g sugar
What Could Be Better?
The taste is not that great.
Prime
-
Best Value
Quest Nutrition Protein Bar...
What's Great?
20-21 grams of protein and plenty of fiber
What Could Be Better?
The packaging is not too good.
Prime
-

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

Are you looking to lose weight? Getting the right nutrition in your diet while keeping away from the weight, increasing fats, carbs, and sugars can be tough.

One of the best options for people on a weight loss program is to take up protein bars. Protein bars are filling, which causes you to eat less when you are actually eating.

They have a high quantity of protein, and many of them are rich in vitamins and minerals too. A protein bar is capable of replacing meals without making you put on weight. 

 The best protein bars for losing weight contain significantly less fat and are low on calories and sugar. These bars don’t let you get back those fats that you have shredded off with hard work. 

They are not of high-calorie value. Also, they are low in sugar that perfectly balances taste and nutrients. Let’s take a quick look at some of the best protein bars for losing weight here!

Our Top Choice – ZonePerfect Protein Bars

The ZonePerfect Protein Bars,...  is our top choice for Best Protein Bar For Losing Weight because of the following reasons:

  • 23g carbs and 6g fats in one bar.
  • 15g protein along with 19 other vitamins for more benefits.
  • Consuming one bar gives you only 180 calories.
  • It is delicious because of the strawberry and yogurt.

Best Protein Bar For Losing Weight

#1 ZonePerfect Protein Bars

ZonePerfect Protein Bars

Find out more on Amazon

If you are someone who craves strawberry ice cream for shakes but fears getting fat, we have got you covered. This product is just for you as it has a rich strawberry flavor without lots of sugar.

Features and Benefits

  • High Protein: This pack contains not one or two but 30 bars in one pack. Each bar contains 15 grams of protein along with 19 vitamins and minerals. Protein makes you feel healthier and makes you look muscular, not bulky. 
  • Ingredients: This bar contains the goodness of soy, tree nuts, eggs, and wheat. You get vitamins C and E and other nutrients. It is a perfect snack that doesn’t push you into a heavier zone. 
  • Carbs: One bar contains 6 grams of fats and 23 grams of carbs, which helps you lose weight. You can eat more than one in a day.

ZonePerfect Protein Bars

Why should you buy it?

If you have a sweet tooth, satiate your sweet cravings with just 15 grams of sugar. As it has just 180 calories, it is suitable for weight loss results. Strawberry and yogurt flavors give 100% satisfaction along with antioxidants.

ZonePerfect Protein Bars,...
  • MADE FOR TASTE: Our protein bars are packed with delicious flavor and nutrition you need to make the most of your day
  • POWER OF PROTEIN: ZonePerfect Nutrition Bars have 10-15g of protein to help you feel fuller longer
  • NUTRITION YOU NEED: A good source of up to 19 vitamins & minerals,* including antioxidants for immune support
  • FOR YOUR LIFESTYLE: Our go-anywhere high protein snack bars are so good you’ll want to have one with you all the time
  • GREAT TASTE GUARANTEED: If you’re not 100% satisfied with a flavor, we’ll give you your money back—guaranteed!

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Bariatric Patients

 

#2 BSN Protein Bars

BSN Protein Bars

Find out more on Amazon

Suppose you’re aiming to lose weight, no need to stay starved. These protein bars are perfect snacks to munch on. The texture and incredible taste satisfies you and keeps you full. Skipping meals is not a punishment anymore.

Features and Benefits

  • Fats: This crunchy bar has only 6-gram fats. Low fats give you energy, but your body doesn’t store it as fats to use later.
  • Protein: A bar is not called a protein bar until it contains protein. It delivers 20-gram protein that comes from milk, soy, eggs, and almonds. Dairy protein blend offers the goodness of milk and whey. If you are more into high-intensity training, then this protein does not let you lose muscle mass.
  • Calories: This crispy protein bar contains 230 calories in one bar. It helps in keeping calories light.

BSN Protein Bars

Why should you buy it?

The blended taste of vanilla and marshmallow gives you macros without loading you with calories. Also, it is low in sugar (just 2 grams). Low sugar prevents your body from blood level spikes.

BSN Protein Bars - Protein Crisp...
  • GLUTEN FREE, 230-240 CALORIES PER BAR – help fuel your body with this macro-friendly protein bar
  • PREMIUM PROTEIN BLEND –20g blend of protein-packed whey protein isolate, whey protein concentrate, and milk protein concentrate
  • 4G SUGAR OR LESS – satisfy your sweet-tooth while taking in 2-4g of sugar
  • UNIQUE CRUNCHY TEXTURE – sink your teeth into a light, yet satisfying crispy textured protein bar
  • EASY SNACK OPTION – convenient enough to travel anywhere you go to support your health and fitness goals while on the go

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#3 Built Bar 18 Pack Energy and Protein Bars

Built Bar 18 Pack Energy and Protein Bars

Find out more on Amazon

Those who crave sweet snacks in between meals go for this protein bar. When you feel down on the energy meter, you can have this energy bar as it releases energy quickly.

Features and Benefits

  • Mixed Flavor: Sometimes, deciding flavor becomes so confusing. If you too fall in this category, it’s time to choose a mixed box. Here you get all flavors like a mint brownie, banana, vanilla, chocolate mousse, and many down the list. If not one, you will love the other for sure. If you have a family member who is into weight loss but likes the different flavors, this is the solution. 
  • Clean and safe: This bar is free from all the craps that you get in any alternative snack out there. It has no artificial flavor or color. GMO foods can induce allergies or antibiotic resistance. Fortunately, this product is free from GMOs.
  • Weight loss: From one bar, your body gets 15 grams of protein and 6 grams of fiber. It contains only 4-gram fats with zero trans fats. The Calorie count per bar ranges from 110 to 130 depending on the flavor. This can be included in the weight loss diet.

Built Bar 18 Pack Energy and Protein Bars

Why should you buy it?

It is very low in carbs and contains only 4 grams of sugar without sugar alcohols. If you follow the keto diet or any weight loss program, you can enjoy these snacks. As it is not loaded with sugar, you don’t feel bloated afterward.

 

You might like to read: Best Pre Workout Protein Bars

 

#4 Grenade Carb Killa High Protein Bar

Grenade Carb Killa High Protein Bar

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What’s the first thing that comes to your mind after hearing peanut butter? A lot of protein! This is why this product is made from real peanut butter and nuts to give the goodness of nuts and high protein.

Features and Benefits

  • Lots of protein: These protein bars are loaded with 20 grams of protein to fuel your daily activities. This protein comes from peanut and milk. It contains 7g fiber that keeps you full for longer and also improves bowel health.
  • Weight loss: It contains 2-gram net carbs. After subtracting sugar alcohols and fiber from total carbs, you get net carbs. Low net carbs are advisable for the keto diet and other low carb diets. Also, it has 9gm fats. It is a perfect meal replacement for weight watchers.
  • Sugar: The bar contains sucralose, and the Chocolate coating contains maltitol. Simple and refined sugar is used but in minimal amounts.

Grenade Carb Killa High Protein Bar

Why should you buy it?

This product comes in exciting flavors, and it becomes tough to choose one. As it is low in sugar (2gm) and is a non-GMO product, it is suitable for active weight watchers.

Sale
Grenade Carb Killa High Protein and...
  • PEANUT NUTTER: Peanut butter and chocolate are the perfect pair! Grenade’s Peanut Nutter bar elevates this pairing with a smooth peanut butter layer A triple-layered, high protein bar that is the perfect guilt-free snack! Carb Killa bars will keep you on track with your health and fitness goals
  • EUROPEAN CHOCOLATE: Our bars will not only keep your body energized, they’ll satisfy your sweet tooth! Carb Killa bars go through a specialty baking process giving them the ultimate texture and making them extra soft After baking, each and every bar is dipped in European chocolate for the perfect finish
  • HIGH PROTEIN SNACK: Carb Killa bars are packed with everything you need to keep your body fueled Each and every bar is high protein and high fiber Informed sport approved, our Carb Killa bars contain only 2 GRAMS OF SUGAR AND AT LEAST 20 GRAMS OF PROTEIN No matter your lifestyle, our bars will keep you at your best!
  • LOW SUGAR HIGH ENERGY: Carb Killa bars are designed with versatility and modern diets in mind Our bars are packed with protein and ready to be enjoyed by anyone and everyone! Our products are GMO Free and contain sustainable Palm Oil
  • GRENADE IS ON YOUR SIDE: Here at Grenade, we’re all about hard work and commitment! From day one, we have continued to pride ourselves on making each product and formulation as unique as possible to go beyond the seen-it-all-before sports nutrition stereotypes We want to inspire people to get more out of life, whatever their goals

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#5 Quest Nutrition Protein Bar

Quest Nutrition Protein Bar

Find out more on Amazon

Sticking to a strict diet for a long time is very challenging. This snack bar is built keeping modern diets in mind. No matter if you are on a strict weight loss diet or just want to maintain your weight, this always comes first.

Features and Benefits

  • Best protein bar: It includes only dairy-based protein. With each bar, your body gets 21 grams of protein and lots of fiber along with that. As it is rich in protein, you can consume it before a workout to fuel your body. 
  • Delicious: Eating tasty bars doesn’t always mean cheating on your diet. This bar comes in different flavors like a blueberry muffin, oatmeal chocolate chip, apple pie, and many more. Choose your favorite flavor and deliver the right nutrients to your body. 
  • Calories: Each bar contains 190- 200 calories relying on the flavor you choose. It is free of unnecessary carbs. Net carbs are also too low, just 4 to 5 grams. As it has just 8 grams of fats, it is useful in weight loss.

Quest Nutrition Protein Bar

Why should you buy it?

It does not contain Erythritol. Stevia is also used for less than 2%. Low sugar, a low-fat Protein bar, is a perfect snack for those who want to lose weight rapidly and sustainably.

Quest Nutrition Protein Bar...
  • QUEST NUTRITION ADVENTURE VARIETY PACK (PACKAGING MAY VARY). Indulge your taste buds by trying our best-selling 12 flavors! Flavors Include: Cookies & Cream, S’Mores, Blueberry Muffin, White Chocolate Raspberry, Oatmeal Chocolate Chip, Chocolate Chip Cookie Dough, Chocolate Peanut Butter, Cinnamon Roll, Coconut Cashew, Double Chocolate Chunk, Strawberry Cheesecake, and Apple Pie.
  • CHEAT CLEAN. Eat toward your goals and love every bite along the way! With 20-21 grams of protein and plenty of fiber, these delicious protein bars are gluten free, have no added sugar, and are free of unnecessary carbs.
  • BEST-IN-CLASS PROTEIN BARS. We only use complete, dairy-based proteins and create our own chocolate flavored chips, cookie pieces, and other inclusions to make every bite as delicious as your cravings.
  • COMMITTED TO NUTRITION. Committed to developing and marketing innovative nutrition products that are both delicious and good for you, Quest Nutrition is driven to engineer foods that don’t compromise on taste or nutrition.
  • PROTEIN BAR OF THE YEAR. GNC’s 2012 and 2013 Protein Bar of the Year, Quest Nutrition pushes forward daily on their mission to transform global health and eliminate obesity for good. Welcome to the Quest!

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

You might like to read: Best Protein Bar For Weight Gain

 

#6 ONE Protein Bar

ONE Protein Bar

Find out more on Amazon

Those who are seeking a protein bar that is both delicious and nutritional. No matter which flavor you grab, enjoy any protein bar with zero regrets.

Features and Benefits

  • No harmful ingredients: Don’t expect gluten, trans fat in this product. It is devoid of any artificial or unnecessary elements. Also, it is addictive. 
  • Protein and Fiber: With every bar, your body receives 20-gram protein and 14-gram fiber. Consuming high fiber in the daily diet reduces the risk of cardiovascular diseases. Protein helps in rebuilding muscles.
  • Sugar: If you crave a dessert after a meal, this is a perfect meal to go for. It tastes sweet without sugar. As it has extremely low sugar contents (1g), this bar becomes the first sugar sensitive people’s choice.

ONE Protein Bar

Why should you buy it?

One protein bar consists of 210 calories and 8 gm fats, making it a highly recommended product for those who are into weight loss.

ONE Protein Bar, 12 Flavor Super...
  • ONE Protein Bar, 12 Flavor Super Variety Pack, 12 Pack, Gluten-Free Protein Bars with High Protein (20g) and Low Sugar (1g), Guilt Free Snacking for Healthy Diets
  • THE ONE PROTEIN BAR: Congratulations, you've found the ONE. Protein bar, that is. With this super variety pack, you get 12 indulgent, craving inspired flavors of our Gluten-Free protein bars, and 0 regrets. Each bar has 20g of protein and 1g of sugar.
  • GLUTEN-FREE PROTEIN BARS: There's nothing to feel guilty about in these Gluten-Free protein bars, so you can always give into your cravings. Stressful day? Pre-workout snack? Late for work? Grab your ONE protein bar for low sugar, guilt free snacking.
  • HIGH PROTEIN, LOW SUGAR, NO REGRETS: Whichever flavor you grab, from salted caramel to peanut butter chocolate cake, you'll be getting 20g of protein, 1g of sugar, & 0 regrets. Our gluten-free bars are a guilt free snack when your energy is low.
  • TOO GOOD TO BE TRUE SNACKING: At ONE, we believe that great taste & great health can be the perfect match, which is why we created the ONE Protein Bar. Low sugar, high protein & highly indulgent flavor make this protein bar the one you'll keep eating.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#7 CLIF BAR – Energy Bars

CLIF BAR - Energy Bars

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If you feel weak while performing heavy workouts, this might be a symptom of weak or low muscles. In this case, you need a protein bar that meets your daily protein requirements without exceeding the calorie budget.

Features and Benefits

  • Delicious: Those who love coconut flavor can become addicted to this bar as it has a real flavor of coconut chocolate chips. Coconut with a creamy drizzle makes it a perfect tropical delight. 
  • High in Energy: Energy is required for performing daily activities, not just for high-intensity training sessions. It offers the right ratio of protein to fats to carbohydrates that release quick and sustained energy.
  • Low fats: It has just 6 gram of fats that keeps you full for a long time without making you gain weight. As it is filling, you don’t binge on food.

CLIF BAR - Energy Bars

Why should you buy it?

This CLIF bar contains 12 grams of proteins. It has 70% organic ingredients and is a non-GMO product. These are low in sugar and calories and free from preservatives. Those who want to lose weight don’t think twice before buying this.

CLIF BARS - Energy Bars - Chocolate...
  • This item will soon be unavailable for purchase directly from Amazon.com. Enjoy one of our other Clif Bar items to add as your new favorite
  • Chocolate chips and crunchy peanuts come together for some serious satisfaction.
  • NUTRITION FOR SUSTAINED ENERGY: Clif Bar is the ultimate performance energy bar, purposefully crafted with an ideal mix of protein, fat, and carbohydrates to sustain active bodies before and during long-lasting, moderate-intensity activity.
  • INGREDIENTS THAT ARE BETTER FOR THE PLANET: As part of our mission to help create a healthier, more sustainable food system, we make every bar with sustainably sourced chocolate and plant-based ingredients like almonds, peanuts, and organic rolled oats.
  • DELICIOUS FLAVORS, ENDLESS VARIETY: Satisfy any taste with a dazzling array of craveable Clif Bar flavors, including classic favorites like Chocolate Chip and Crunchy Peanut Butter.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Lean Muscles

 

#8 Think! Protein Energy Bars

Think! Protein Energy Bars

Find out more on Amazon

Think! Protein bars are the perfect combination of flavor, nutrition, and low-calorie content to let you lost weight without losing muscle mass or having to feel hungry all the time.

Features and Benefits

  • Flavor: think! Protein bars come in a variety of flavors. From chocolate almond to caramel, to cupcake batter. They are all delicious.
  • Protein: 10g of protein in each bar ensures you get the right supplemental protein intake for yourself every day, without having to take in the extra fat and calories from protein-heavy foods like bacon and ham.
  • Low Sugar: The bars contain only 5g of sugar. The concentration of sugar and calories is too low to cause any incremental weight gain.
  • Fiber: Fiber is essential for a good digestive system. Digestion is very important in weight loss. Putting two and two together, it’s good to have a lot of fiber in your diet when on a weight loss program. These bars contain 5g of fiber in each bar. 

Think! Protein Energy Bars

Why should you buy it?

Think! Bars are known for quality, taste, and low calorie, high protein goodness. If you’re looking for a snack to munch upon, without having to worry about gaining weight back, think! Protein bars are perfect for you.

Sale
think! Protein 150 Calorie Bars 10g...
  • thinkThin is now think! Our packaging may vary as we transition. With our relaunch of Protein & Fiber bars as Protein+ 150 Calorie bars., we have made a small recipe change, introduced a new coating, and simplifyied the ingredient list Most importantly, we hope you agree that we did not compromise on their delicious taste
  • Every bite of our Salted Caramel bar is filled with the smooth flavor of caramel with a hint of salt, this bar is a delicious way to keep you going through your day at only 150 calories
  • 10 grams PROTEIN: A convenient and delicious snack when you need a little fuel to help fight hunger between meals and satisfy snack cravings. Helps support satiety
  • 5 grams SUGAR: No artificial sweeteners - does not contain sucralose, saccharin, aspartame, acesulfame potassium, neotame or advantame. Great for those watching their sugar intake (Low GI)
  • 5 grams FIBER: Good source of fiber, which helps support digestion

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best Protein Bar For Losing Weight

Whether you want to lose a lot of weight or just want to maintain your current weight, meeting your body’s protein requirements daily is significant. When you sit to count protein bars present in the market, there are tons to befuddle you. This is why the right protein bar is necessary for you.

Minimum sugar

The protein bar you are buying must be very low in sugar contents. If the sugar content is 1 gram and sugar alcohol is less than 10 grams, you can go for it. High sugar gifts you unnecessary calories. Sugar gets stored in the form of glucose in your body. If present in excess amount, it gets stored in the form of glycogen. This transforms into fats in adipose tissue. So the least sugar you intake, the lesser is the chance of obesity. 

Protein

A protein bar contains protein, but it is enough for your body, or not that depends. If you are trying to lose weight, but your workout intensity is moderate, 12 to 15 grams of protein is okay. But if you are into high resistance training, your body requires more protein than average. In this case, go for 20-gram protein. 

Fats

Fats are essential for your body but feeding high fats to your body will only make you gain weight. Choose a protein bar that has equal to or less than 8 grams of fats. 

Flavor

Don’t expect your protein bars to be as delicious as market snacks. Most of the products that claim to be the most delicious protein bars may contain artificial flavors. So look at the ingredients if it has the natural flavor. 

Best Protein Bar For Losing Weight

Calories

Your goal is to burn calories. Think if you load yourself with more calories, you just make your work harder. This is why you should choose low-calorie bars. Try choosing less than 250 calories.

Frequently Asked Questions: Best Protein Bar For Losing Weight

Are protein bars good for weight loss?

There are many protein bars, some are for weight loss, and some are for weight gain. So choose accordingly. Protein bars exclusively made for weight loss help you lose weight as they keep you full for longer and act as a meal replacement option. You cannot achieve your weight loss goals, but you can use it after weight loss to maintain the weight.

Best Protein Bar For Losing Weight

Can protein bars be eaten daily?

There are zero risks in consuming protein bars daily. As they are high in protein and low in sugar, they improve your health. Depending on the requirements, you can have one or more protein bars daily. Even dietitians and nutritionists also suggest protein bars.

Are Protein bars bad for health?

Protein bars are aimed to deliver protein to your body. But some commercial products may give you protein but are not healthy. This is because they contain saturated fat, salt, and high sugar. No matter if you work out or not, consuming protein bars will do you no harm. But if you load yourself with harmful ingredients, you will see negative results in your health. So don’t trust what you see but check yourself.

Best Protein Bar For Losing Weight

Conclusion

If this new year you are determined to lose some weight, then indulge yourself in these yummy protein bars. They will not just help you lose weight but also provide you essential nutrients that your daily diet lacks. 

In our opinion, the ZonePerfect Protein Bars,...  is the best choice among the various options that we have considered because this bar contains 6 grams of fats and 23 grams of carbs, which helps you lose weight. You can eat more than one in a day.

The BSN Protein Bars - Protein Crisp...  is our next best choice because this crunchy bar has only 6-gram fats. Low fats give you energy, but your body doesn’t store it as fats to use later.

 

Best Protein Bar For Bariatric Patients

If you are looking for a value for money option, you can also consider the Quest Nutrition Protein Bar... , which offers great value and features at a very reasonable price point. 

 

Other articles of interest:

 

References:

[1] Should you try the keto diet? – Harvard Health

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.