Best Protein Bar For Low Carb Diet

In this article, we have reviewed the best protein bar for low carb diet. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Quest Nutrition- High Protein, Low...
Second Choice
Pure Protein Bars, High Protein,...
Best Value
Orgain Organic Plant Based Protein...
What's great?
15g protein, 5g net carbs, and 1g of sugar, 12g of fiber, Dairy-based proteins with 9 essential amino acids
21g of protein, less than 3g of sugar, 9g net carbs, 200 calories,. Excellent for Pre Workout
10g of organic protein, 3g dietary fiber, 5g of sugar, 140 calories. Made from all organic and non GMO products.
What could be better?
Nothing much!
Some users complained that the product was shipped in bad packaging.
Some people didnt like the taste
Prime
-
-
Top Choice
Quest Nutrition- High Protein, Low...
Protein Bar For Low Carb Diet
What's great?
15g protein, 5g net carbs, and 1g of sugar, 12g of fiber, Dairy-based proteins with 9 essential amino acids
What could be better?
Nothing much!
Prime
-
Second Choice
Pure Protein Bars, High Protein,...
Protein Bar For Low Carb Diet
What's great?
21g of protein, less than 3g of sugar, 9g net carbs, 200 calories,. Excellent for Pre Workout
What could be better?
Some users complained that the product was shipped in bad packaging.
Prime
-
Best Value
Orgain Organic Plant Based Protein...
Protein Bar For Low Carb Diet
What's great?
10g of organic protein, 3g dietary fiber, 5g of sugar, 140 calories. Made from all organic and non GMO products.
What could be better?
Some people didnt like the taste
Prime

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

Carbohydrates are the most significant source of energy for our body[1]. In their absence, our body uses protein and fat for energy. Hence, they should be in an optimum quantity in our diet. 

Many diets such as Atkins, Paleo, and other ketogenic diets focus on reducing carb intake in your food. Our body uses fats for energy in the absence of carbs. These diets focus on reducing carbs to burn more fat[2]

Low Carb or Low Net Carb?

While reducing carbs is an excellent idea in theory, in practice, not all carbs are bad. For example, fiber is essential for digestive health. 

Secondly, there are complex carbohydrates such as starch, which cannot be easily broken down by the body. This means that they do not affect your blood sugar levels in the same way, and their effect on the body takes quite a bit longer. Many veggies like peas and corn are high in starch.

Best Protein Bar For Low Carb Diet

The term “Net carbs” refers to digestible carbs, which is calculated by taking out the fiber content and sugar alcohol, which are not digestible by your body. Net carbs are the right way of measuring the carb content of any food[3].

Protein Bars With Low Net Carbs

Protein bars are an excellent way of supplementing protein intake, especially if you plan to lower your carb level. Proteins and fats are both converted to energy in the absence of carbs.

If you are considering buying a protein bar for a low-carb diet, it is better to go for bars with low net carbs. This article has provided you a list of top-selling protein bars for a low carb diet that contains minimum net carbs. Let’s start with our top choice product.

Our Top Choice – Quest Nutrition High Protein, Low Carb Protein Bar

The Quest Nutrition- High Protein, Low...  is our top choice for Best Protein Bar For Low Carb Diet because of the following reasons:

  • It’s available in flavors like Blueberry Muffin, Maple Waffle, Cookie Dough & S’Mores.
  • It includes Natural Fiber, soluble corn starch, water & Steviol. 
  • The bar consists of plant-based proteins like Milk Protein Acetate & Whey Protein Acetate.
  • It contains only 5grams of net carbs.
  • Fiber rich and zero added sugar

Best Protein Bar For Low Carb Diet

#1 Quest Nutrition High Protein, Low Carb Protein Bar

Quest Nutrition High Protein, Low Carb Protein Bar

Find out more on Amazon

Quest Nutrition Protein Bar helps boost your energy & endurance levels, reducing muscle fatigue & improving overall performance. It is a perfect high protein, low carb snack, with only 5 grams of net carbs.

Features and Benefits

  • No added sugar: It comes with 1 to 3 grams of sugar per serving. So you can enjoy the rich taste of protein bars without worrying about added sugars. 
  • Good for health-conscious people: Sugar alcohols are responsible for gastrointestinal problems. This protein bar contains no added sugar. Thus it’s suitable for diabetes & cholesterol patients. 
  • Ingredients: It includes a protein Blend of Milk Protein Isolate & Whey Protein Isolate. It also includes Natural Fiber, soluble corn starch, water & Steviol. This protein bar has milk proteins that provide your body with nine amino acids.
  • Healthy: It includes a lot of protein & fiber, alongside low sugar. So it is a perfect high protein low carb snack. You can add it to your ketogenic diet.

Quest Nutrition High Protein, Low Carb Protein Bar

Why should you buy it?

Are you looking for a keto-friendly protein bar that boosts up your amino acid level? Quest Nutrition Protein bar includes a lot of protein & fiber, alongside low sugar. You can add it to your ketogenic diet.

Quest Nutrition- High Protein, Low...
  • YOU DESERVE A COOKIE: The Quest Peanut Butter Protein Cookies provide you with a sweet, soft & chewy cookie with 15g protein, 5g net carbs, and 1g of sugar
  • UNWRAP COMPLETE PROTEINS: Quest Peanut Butter Protein Cookies are made with complete, dairy-based proteins to provide you with 9 essential amino acids
  • FIBER IS YOUR FRIEND: Quest Peanut Butter Protein Cookies have 12g of fiber to provide your body with a more complete macro profile
  • SWEET WITHOUT ALL THE SUGAR: Enjoy the sweet taste of a peanut butter cookie with 1g of sugar
  • TREATS THAT TRAVEL WITH YOU: Take Quest Peanut Butter Protein Cookies with you in your backpack, purse, car console, cup holder, gym bag or wherever your adventures take you

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Athletes

 

#2 Pure Low Sugar & Gluten-Free Protein Bar

Pure Low Sugar & Gluten-Free Protein Bar

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Pure protein bar doubles as a snack & replacement meal. You can have it before or after your workout sessions. With nutritional matter with no trade-offs on great taste, you’ll get complete protein for sustained energy. It contains only 5 grams of net carbs.

Features and Benefits

  • Boosts your energy level: This protein bar tastes good & comes with low sugar & high protein. The energy which you get from this protein bar comes from the sugar alcohol. It helps you to fuel up during workout sessions.
  • Flavor: The protein bar is available in five unique flavors, such as Chewy Chocolate Chip, Chocolate Peanut Butter Caramel, & Birthday Cake. With nutritional that matter with no trade-offs on great taste, you’ll get complete protein for sustained energy.
  • Kosher: The protein bar doubles as a snack & replacement meal. You can have it before or after your workout sessions. You can have it post-workout as it helps in reducing soreness & muscle fatigue. 
  • Ingredients: It includes a blend of Whey Protein Concentrate, Milk Protein Isolate, & Whey Protein Isolate. It includes Maltitol Syrup, Almond Butter, Sunflower Oil, & Chocolate, etc.
  • Calorie Count: These protein bars include approx 200 calories per serving. It is enough to suppress your appetite between your snacks & meal & keeps your energy level where you want them to be.

Pure Low Sugar & Gluten-Free Protein Bar

Why should you buy it?

Are you looking for a low carb, tasty protein bar? A pure Protein bar is the perfect low sugar & high protein snack. It includes approx 200 calories per serving, which is enough to suppress your appetite between your snacks & meal & keeps your energy level where you want them to be.

Pure Protein Bars, High Protein,...
  • One 18 ct box of Pure Protein Variety Pack Protein Bars
  • These 20g and 21g protein bars offer delicious chocolate flavors in every bar
  • Enjoy gluten free pure protein bars with low sugar (1) pre workout, post workout, or on the go
  • This variety pack includes chocolate peanut butter, chocolate deluxe and chewy chocolate chip flavors
  • These low sugar (1) protein bars provide high quality protein, an essential piece of a nutritious, balanced diet

Last update on 2021-10-15 / Affiliate links / Images from Amazon Product Advertising API

#3 No Cow Peanut Butter Protein Bars

No Cow Peanut Butter Protein Bars

Find out more on Amazon

No Cow protein bar is available in sixteen different flavors, such as Carrot Cake, Chocolate Coconut, Peanut Butter Chocolate, & Birthday Cake, etc. It includes only 3 grams of net carbs per serving.

Features and Benefits

  • Keto-friendly: It doesn’t include milk protein or added sugar, making it a low carb protein bar. With only 3g net carbs per serving, its amazingly healthy. 
  • Kosher: The protein bar doubles as a snack & replacement meal. You can have it before or after your workout sessions. You can have it post-workout as it helps in reducing soreness & muscle fatigue. 
  • Flavors: The protein bar is available in sixteen different flavors, such as Carrot Cake, Chocolate Coconut, Peanut Butter Chocolate, & Birthday Cake, etc. With so many options to choose from, you will get one that you love. 
  • Calorie Count: This protein bar’s calorie content varies from 200-210, depending on the flavor you choose. It is enough to suppress your appetite between your snacks & meal & keeps your energy level where you want them to be.
  • Protein Content: The protein bar contains a blend of brown rice and pea protein, which boosts the amino acid level. If you are allergic to whey protein, you can go for it.

No Cow Peanut Butter Protein Bars

Why should you buy it?

Are you looking for a low carb on-the-go protein bar? No Cow Protein Bar doesn’t include milk protein or added sugar, so it is free of all the ingredients that have allergic reactions. The protein bar contains a blend of brown rice and pea protein, which boosts the amino acid level.

Sale
No Cow Protein Bars, Peanut Butter...
  • DAIRY FREE PROTEIN BARS - No cow. No bull. No whey. Our non dairy bars are made with a blend of brown rice and pea protein to create a complete amino acid profile. We do not use whey protein, meaning our bars are lactose free. Goodbye rock in your stomach that you get from eating whey protein bars.
  • LOW SUGAR, LOW CARB: Check out our macros and see that our bars are a healthy and nutritious snack. No Cow bars are low net carb protein bars because they are low sugar and high fiber, perfect for your keto diet. No Cow offers lean protein bars for pure protein performance.
  • CLEAN PLANT BASED PROTEIN: Clean fuel without any whey. One protein bar always has at least 20g of protein and only 1g of sugar. These vegan protein bars are great for active lifestyles of men and women. Our bars are certified gluten free, GMO-free (Non-GMO Project verified), soy free, refined sugar free, and kosher.
  • NATURAL SWEETENERS: Delicious flavor in a low calorie naturally sweetened snack. That means no added sugar! Enjoy as dessert or as a meal replacement. No artificial flavors or sweeteners, ever. Using a proprietary blend of stevia, monk fruit, and erythritol, these delicious protein bars taste great enough to eat as a dessert and satisfy your sweet tooth with a nutritious snack.
  • INDIVIDUALLY WRAPPED PROTEIN BARS: Each box contains 12 – 2.12 oz (60g) plant based vegan protein bars. Not sure which flavor is your favorite? Try a variety pack of sample bars to find your favorite. Keep refrigerated for the freshest taste. No Cow bars are great for bodybuilding, weight management, or as an on-the-go quick snack when you are hiking, or for a good post workout recovery.

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar With Zero Sugar

 

#4 Perfect Low Carb Keto Protein Bars

Perfect Low Carb Keto Protein Bars

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Perfect Low Carb protein bar includes 11 grams of protein per servings from the grass-fed bovine collagen. It’s available in eight unique flavors like Cinnamon Roll, Lemon Poppyseed & Salted Caramel.

Features and Benefits

  • Low-glycemic index food:   It is a low-glycemic index food that takes time to digest & boosts your energy level. It also doesn’t cause a spike in blood sugar and insulin levels. 
  • Calorie Count: It comes with 230 to 240 calories per serving, so it doubles as a replacement meal & snacks. You can have it before & after workout sessions. 
  • Keto Approved: It’s a protein bar with no additives or zero -added sugar. It includes only 3 grams of net carbs per serving. 
  • Protein Content: It includes 11 grams of protein per servings from the grass-fed bovine collagen. Collagen promotes tissue growth and repair, especially in the joints, skin, hair, and fingernails. 
  • Boost fitness & endurance levels:  The protein bars include MCT or medium-chain triglycerides. MCTs are fatty acids derived from coconut that are helpful for weight loss or management. They boost your fitness & endurance levels or overall energy.

Perfect Low Carb Keto Protein Bars

Why should you buy it?

Are you looking for protein bars with no additives or zero added sugar? Perfect protein bar includes only 3 grams of net carbs per serving. It is a low-glycemic index food that takes time to digest & boosts your energy level. You can have it before & after workout sessions.

Perfect Keto Bars - The Cleanest...
  • 🍫 Keto Snack: Contains organic almonds, cocoa butter, stevia, 19g of fat, and more than 11g of grass-fed collagen. A combo of protein and healthy fats will keep you satisfied until your next meal.
  • 🍫 Healthy & Tempting: When you’re craving a sweet treat, these bars are your best nutritious option. Stay committed to your diet, whether you eat one for breakfast or enjoy as dessert.
  • 🍫 Grab To Go: Single packaged bars are easy to eat during travel, work, and pre or post-gym. Stash some in your bag, office, or car. Choose from a bulk box of 12 bars, or 3 boxes containing 36 total.
  • 🍫 Keto Approved: There are no fillers or additives, only clean, quality ingredients that taste great. Available in a variety of flavors, all of which have zero added sugar and only 3 net carbs per bar.
  • 🍫 Keto-Friendly: Formulated to help you stay keto. We use tapioca fiber comes from the Cassava Plant and is a common alternative to corn syrup and cornstarch.

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

#5 Orgain Organic Plant-Based Protein Bar

Orgain Organic Plant-Based Protein Bar

Find out more on Amazon

Organic Orgain protein bars include clean & high-quality ingredients, which helps in muscle growth & repair. If you are on a ketogenic or weight loss diet, you can have this protein bar before or after your workout sessions.

Features and Benefits

  • Protein Count: The protein bar offers 10 grams of plant-based protein from brown rice protein, chia seed & pea protein. It aids in muscle growth & recovery. 
  • Flavor: It is available in five different flavors that include Chocolate Brownie, Peanut Butter, S’Mores, Almond Butter. It has clean & high-quality ingredients, which helps in muscle growth & repair. It contains 3 to 5 grams of natural sugar, depending on the flavor you choose. 
  • Calorie: This product will give you one hundred & forty calories per serving. As you start feeling hungry & exhausted after workout sessions, this stellar option helps you keep on track with your diet. 
  • Convenience: These protein bars don’t require mixing or measuring, or refrigeration like protein shakes. You can keep these convenient snacks in your gym or work bags when you’re on the go or struggling for a quality meal post-workout.
  • Low Carb: It includes only 3 grams of net carbs per serving. If you are on a ketogenic or weight loss diet, you can have this protein bar before or after your workout sessions.

Orgain Organic Plant-Based Protein Bar

Why should you buy it?

Are you looking to add a low carb protein supplement to your keto diet? Organic Orgain Protein bar offers 10 grams of plant-based protein from brown rice protein, chia seed & pea protein. The protein bar includes only 3 grams of fat & 3 gram of net carbs per serving.

Orgain Organic Plant Based Protein...
  • 10 grams of organic plant based clean protein (brown rice, pea, chia seeds), 3 grams of organic dietary fiber, 5 grams of sugar, 140 calories per bar
  • USDA organic, vegan, nondairy, gluten free, lactose free, soy free, kosher, non GMO, free of all artificial colors, flavors, and preservatives
  • A perfect way to supplement your daily diet and nutritional needs and a healthy way to curb cravings and hunger
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, office snacks, on the go breakfast or lunch, building grams lean muscle, muscle recovery, and pre or post workouts

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Keto

 

#6 Love Good Fat Protein Bars

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Our list of Best protein bar for low carb diet would remain incomplete without this product. Love Good Fat protein bar is free of artificial sweeteners, so don’t need to worry about sugar crash after consuming this protein bar.

Features and Benefits

  • Flavors: The plant-based option is available in flavors like Jelly & Peanut Butter & Chocolate Chip Cookie Dough. The regular option is available in flavors like coconut chocolate Chip, Rich Chocolatey Almond, Mint Chocolate Chip, & peanut butter chocolate, 
  • Calorie: This product will give you one hundred & ninety to two hundred calories per serving. As you start feeling hungry & exhausted after workout sessions, this stellar option helps you keep on track with your diet. 
  • Sugar Count: It includes only 1 gram of sugar per serving. It’s free of artificial sweeteners, so don’t need to worry about sugar crash after consuming this protein bar.
  • Energy: It includes 8 grams of protein per serving. The protein bar helps in boosting your energy & endurance levels. It reduces muscle fatigue & enhances your overall performance. 
  • Low Carb: It includes 5 grams of net carb & high fat per serving. If you are on a ketogenic or weight loss diet, you can have this protein bar before or after your workout sessions.

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Why should you buy it?

Are you looking for a tasty protein bar that helps you to keep track of your ketogenic diets? Love Good Fat protein bar includes low carb & high fat. It helps in boosting your energy & endurance levels. It reduces muscle fatigue & enhances your overall performance.

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Buyer’s Guide: Best Protein Bar For Low Carb Diet

By now, you got an overview of the top-selling low-carb protein bars. But that’s not all. You must know about the factors you need to consider when buying the best protein bar for a low-carb diet. 

Low Carbohydrate Content

A mainstay of the Keto diet is scraping off carbohydrate content. This is a crucial factor to search for when you’re looking for a low carb protein bar. Consider buying one with 9 grams of net carb or less to ensure the bar doesn’t take you out of ketosis. 

One more perspective is to search for the protein/carb proportion. You should get one with a 2:1 protein to carb ratio. 

Protein content

The protein content is one of the most important things to look for when buying the best protein bar for a low-carb diet. If you want to gain real benefits from the protein bar, look for one with at least 20 grams of protein. If your bar has less protein content, you can compensate for it by adding many nuts. 

Protein Type

The protein type is equally important. Familiar sources of protein include whey protein, milk soy, or peas. While looking for protein sources, it’s better to exclude ingredients that cause allergic reactions. 

You will find ingredients listed as grass-fed proteins. It implies that the cows that produce whey protein are raised generally; they feed on natural grass. These protein sources have vast quantities of minerals like calcium and potassium & omega-3, higher CLA substance. So, whenever you find something labeled “grass-fed,” think of it as a bonus. 

Best Protein Bar For Low Carb Diet

Fats 

Considering calorie count perspective, get one protein bar with minimal fats to count. Nonetheless, the keto diet incorporates a certain amount of fat. Not that much whatsoever. About 10 to 15g fats is perfect. Watch out for palm oil and hydrogenated oils. 

 

You might like to read: Best Protein Bar For Vegans

 

Frequently Asked Questions: Best Protein Bar For Low Carb Diet

How do you calculate net carbs?

Take the total carbohydrates and subtract the grams of fiber and the sugar alcohols from it. What is left behind is known as net carbs. 

Best Protein Bar For Low Carb Diet

Should I count net carbs or carbs?

Carbs mean total carbs, which include dietary fibers, sugar, and starches. On the other hand, net carbs contain only digestible carbs, which you get after subtracting sugar, starches, and fibers. If you are planning to lose weight, knowing about net carbs in your diet is better.

How many net carbs are recommended for keto?

For the keto diet, nutritionists recommend 20 grams or less net carbs. However, the number can vary based on your weight, gender, and fitness goals.

 

You might like to read: Best Protein Bar For Lean Muscle

 

Conclusion

If you are determined to get rid of those extra fats from your body, then a low carb protein bar is perfect for you. It not only helps reduce body fats but also provides you with essential nutrients and minerals. 

In our opinion, the Quest Nutrition- High Protein, Low...  is the best choice among the various options that we have considered because it reduces muscle fatigue & enhances your overall performance. It is rich in proteins but low in carbohydrates, a perfect snack between meals. It contains only 5grams of net carbs.

Best Protein Bar For Low Carb Diet

The Pure Protein Bars, High Protein,...  is our next best choice because with a nutritional matter with no trade-offs on great taste. You’ll get complete protein for sustained energy. It contains only 5 grams of net carbs.

Suppose you are looking for a value for money option. In that case, you can also consider the Orgain Organic Plant Based Protein... , which offers excellent value and features at a very reasonable price point. 

 

References:

[1] Carbohydrates as a source of energy – PubMed (nih.gov)

[2] Ketogenic Diet for Obesity: Friend or Foe? (nih.gov)

[3] How to Calculate Net Carbs (healthline.com)

 

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.