In this article, we have reviewed the best protein bar for lunch. If you are in a hurry, the table below gives a quick snapshot of the top ones.
Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API
Table of Contents
Are you always in a hurry at lunchtime? Too much work at the office to sit down and have a gala meal in the middle of the day? Or maybe your work demands that you get up very early, and therefore have no time to prepare anything for lunch in the morning?
Well, worry, not. We are here to help. Protein bars are usually designed to help you in getting a fit body. But they can be a great way to replace a meal too![1]
Protein Bars For Lunch?
An ideal lunch should be a mix of nutrition and energy. Typically, lunch is that time of the day when you are beginning to lose energy and are struggling to get a bit of a kick. It’s also the time when you don’t want to get a hearty meal because that’s just going to get you sleepy!
Protein bars can provide just the right amount of protein and energy to fuel you for the rest of the day without making the meal too heavy for the body to take in.
Another aspect to consider is this: people don’t just get up one day and start eating protein bars for lunch! Most of them are either trying to build muscle or else lose weight without losing muscle mass. That is why we have divided our chosen bars into two options: ones for weight gain and another set for people who are trying to lose weight.
Let’s check out our recommended bars one by one. I am sure you will get a quick fix for those days when there is simply no time to get lunch in.
Our Top Choice For Weight Gain – MET-Rx Protein Bar
The MET-Rx Big 100 Fruity Cereal Crunch... is our top choice for Best Protein Bar for Lunch For Weight Gain because of the following reasons:
- Power-packed with 30 grams of high protein.
- The protein bars provide up to 360 calories.
- Includes 19 vitamins, minerals including A, C, E, and zinc.
- Enhance your performance and aids in muscle building.
- No artificial flavors are included
- Delicious, high-protein meal replacement bar.
Our Top Choice For Weight Loss – Rise Pea Protein Bar
The Rise Pea Protein Bar, Sunflower... is our top choice for Best Protein Bar for Lunch For Weight Loss because of the following reasons:
- It is made of real and natural ingredients.
- Contains 15g of pea protein
- Easy to digest with only five ingredients
- Low in calories
- Does not include gluten, soy, and peanuts.
- Low in sugar
- No preservatives and other artificial ingredients
- GMO-free and is a safe option for a healthy meal.
Best Protein Bar For Lunch: For Weight Gain
#1 MET-Rx Protein Bar
MET-Rx Protein Bar is our top choice for the best protein bar for lunch and for maintaining weight. The protein bar is packed with 30 grams of protein. It helps to provide up to 360 calories, which is good to maintain your weight.
Features and Benefits
- Protein: The protein bar is packed with 30g of protein and other vital nutrients. It caters to your fitness needs and helps to build your overall muscles. This protein-rich bar fuels you for the whole day.
- Nutrition. The protein bar contains all the vital nutrients for increasing your body’s strength. It also includes 19 vitamins and minerals, including A, C, E, and zinc, that provide you better energy and keeps your body active and charged for the whole day.
- Healthy: The METAMYOSYN protein blend helps support energy and improve your overall body performance. The colorful and crispy morsel of rice conjures you get the taste and power of cereals and proteins. Moreover, this protein bar does not add any artificial flavors that may cause harm to your body.
Why should you buy it?
This protein bar enables muscle building by providing all vital nutrients. It includes 30 g of protein. So that your body will get strength and energy, with its yummy taste and health benefits, you can add this bar to your daily meal.
Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API
You might like to read: Best Protein Bar For Bariatric Patients
#2 Greenbelly Backpacking Meals Food Bars
The protein bar provides dense fuel with a high calorie-to-oz ratio. It includes six core nutrients that are essential for the overall growth of your body muscles.
Features and Benefits
- Calories: The protein bar provides 650 calories and over 5 oz performance. It is rich in high nutrition ingredients like carbs, protein, fiber, sodium, and fat. The two pouches are filled with two big and fluffy meal bars that act as a healthy snack.
- Natural Ingredients: this protein bar is made with all-natural and organic ingredients. It is gluten-free and does not contain any harmful and artificial flavors. The protein bar provides complete nutrition with its six-core nutrients that are essential for your body.
- Taste: the yummy and lightweight protein bar is a delicious lunch option for fitness freaks. The bar is not dense and gives a crisp and yummy texture with full health benefits.
Why should you buy it?
This one protein bar is ideal for all fitness freaks as it is made with six core and natural nutrients that are essential for the overall growth of your body muscles. The protein bar is gluten-free and gives a delicious taste with health benefits.
Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API
#3 SANS PB and J Protein Bar
A healthy snack for adults that is packed with high protein and essential macronutrients. It provides 350 calories and is ideal for those who want to maintain their body weight.
Features and Benefits
- High Protein Snack: The protein bar is packed with essential macronutrients rich in protein, 5g of fiber, and other 16 essential vitamins and minerals. It gives you a balanced diet while improving your overall body muscles.
- Safe: SANS protein bar is a safe choice for your health. It is gluten-free, contains low sugar, and is free from any natural sweeteners or cheap alternatives. So this one is a safe option to eat.
- Healthy Meal: This protein bar ensures a healthy diet rich in nutrients. The nutritional bar is a perfect choice for regular meal replacement. It uses all-natural ingredients to give overall strength to your body.
Why should you buy it?
The protein bar is a safe meal option to include in your diet as it is gluten-free, contains low sugar, and is free from any natural sweeteners or cheap alternatives that can cause harm to your body. Thus, you can trust this protein bar.
Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API
You might like to read: Best Pre Workout Protein Bars
Best Protein Bars for Lunch: For Weight Loss
#4 Rise Pea Protein Bar
This protein bar is our second choice for the best protein bars for lunch as it helps in losing weight while keeping the tummy full. The protein bar is made with all-natural ingredients and contains only 260 calories. So this lower calories protein bar is right to add to your daily meal if you want to lose weight.
Features and Benefits
- Simple Ingredients: One protein bar that is made of real and natural ingredients. It contains 15g of pea protein and is easier to digest with only five ingredients, the protein bar aids in health benefits in the long run.
- Nothing Artificial: the protein bar is made with all organic and natural ingredients. It is low in calories and does not include gluten, soy, and peanuts. Moreover, it is low in sugar, does not contain any preservatives and other artificial ingredients. The protein bar is GMO-free and is a safe option for a healthy meal.
- Taste: The protein bar is packed with all kinds of delicious flavors. The delightful flavor of nut and butter gives a better and yummy taste. It also includes the lovely flavors of caramel, maple, matcha, smores, or plain sea salt. So the protein bar is healthy and tasty.
Why should you buy it?
If you are looking for one protein bar that keeps you active for the whole day, then you must try this one. The protein bar is low in calories and contains 15g of protein and other essential ingredients that keep you active and regain muscle strength.
Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API
#5 Big Spoon Roaster Butter Bars
The nut butter bars are ideal for those looking for low-calorie protein bars, including only 250 calories. The bars are packed with natural pea protein and other vital ingredients for building your body muscles.
Features and Benefits
- High Protein Bar: This protein bar is packed with natural pea protein. It uses all the natural ingredients, is rich in antioxidants and dietary fibers to give you a complete package of a healthy meal.
- Junk Free: the gluten-free and low-calorie protein bars are a good source of energy. They are free from soy, dairy, processed sugar, palm oil, corn syrup, and hydrogenated oils. These low carb protein bars are good for losing weight and achieving your fitness goals.
- Taste: the nut butter bars use a hearty mix of peanuts, pecan butter, with a topping of tart cherries, whole grain, dark chocolate, and toasted pecans. Moreover, they combine soft bites with creamy, crunchy whole nuts and grains.
Why should you buy it?
The low-calorie protein bars are an ideal choice for getting body strength. This protein bar uses all the natural ingredients, is rich in antioxidants and dietary fibers to give you a complete package of a healthy meal for your body.
Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API
You might like to read: Best Protein Bar For Weight Gain
#6 Thunderbird Real Food Bars
The real food bars are made from natural ingredients with no added sugar, low in calories, and artificial flavors. The rich-tasting bars are gluten-free and are a perfect snack choice for fitness freaks.
Features and Benefits
- Natural Protein: The natural protein bars are made of natural and organic ingredients. It includes fruits, nuts, seeds, spices, and other natural ingredients that your body needs. These protein bars are good to add to your daily meal.
- Vegan: The rich-tasting vegan bars are gluten-free with zero sugar and no added flavors. Moreover, they are paleo certified, and non-GMO project verified, and are entirely vegan.
- Nutrition: The protein bars are good in taste and are easy to digest. It contains all the nutritional elements you need in your daily meal. The dried fruits add natural sweetness with zero added sugar. The crunch and taste of chocolate give an incredible flavor.
Why should you buy it?
Fitness freaks can rely on this protein bar for daily protein needs. The bar is made of all-natural ingredients and is free from gluten, sugar, and other harmful flavors. So you can add them to your daily meal to get better health benefits.
Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API
You might like to read: Best Protein Bar For Lean Muscles
Buyer’s Guide: Best Protein Bar for Lunch
Protein bars are a trusted healthy snack for those who want to lose weight and also for those who wish to have more calories in their meal. Protein bars can help you in achieving your health goals. You can add these protein bars to your breakfast, lunch, or dinner. However, there are numerous protein bars on the market. But before buying the best protein bars for lunch, you need to consider certain factors.
Protein
While buying a protein bar, you need to make sure that they have the right amount of protein for you. which bar you want in terms of protein content depends upon your protein intake and body needs. There are individual bars that contain 20 to 25 grams of proteins. The rich in protein bars are good to add to your breakfast or lunch meals.
Calorie Content
When selecting a protein bar, you need to consider the calorie content. Those who want to lose weight must look for weight with low-calorie content. If you are using a bar as a snack, a great choice would be that bar, which contains 140-200 calories per bar for women and 170-300 calories per bar for men.
Additives
Few protein bars contain GMO’s and other added flavors and compounds which are not suitable for your body. These additives are harmful to your body. It would help if you chose those protein bars that have no added flavors. Moreover, they must be GMO-free. Bars are useful as they include all the natural ingredients which are suitable for your body and health.
Gluten-Free
These days gluten-free protein bars are highly preferable as they are suitable for health. These bars are ideal for those who want to lose weight. Moreover, they give a boost to your immune system. The excellent protein bars contain fibers, minerals, and essential vitamins that help you get long-lasting energy and freshness.
Frequently Asked Questions: Best Protein Bar for Lunch
When should you eat protein bars?
If you are a fitness freak or you go to the gym regularly, then it’s best to take your protein bar within two hours after exercise. Sometimes, you may need a little bit of protein before activities, too, as a part of your pre-workout meal. However, you can add protein bars as a part of your lunch meals.
Do protein bars make you gain weight?
Yes, protein bars do help you to gain weight. There are specific protein bars that are calories dense, which means they have a significant number of calories. These protein bars are suitable for those who want to gain weight. The bars include a substantial number of calories in just one serving. So making it easy for you to add calories to your daily meal. Without the need to add a lot of extra food.
Can a high protein intake cause stomach problems?
Research tells us that eating more than 2 g per kg of bodyweight of daily protein is not good. In the long run, it may upset your immune system. Moreover, it can also cause other health problems. Symptoms include stomach pain, intestinal discomfort, and indigestion. So you must take protein in the required quantity.
Can I eat a protein bar before bed?
Most of the studies show that you can eat an ample amount of protein before bed. You can take full advantage of the spike in growth hormone and maximize muscle gain; this happens when you provide the amino acids needed for body repair and growth. So the intake of protein bars before bed is not a bad option.
Conclusion
If you want to skip your lunch and eat something healthy to keep the tummy full, you can eat a protein bar. It will not only keep your tummy full but also provide necessary nutrients. While skipping lunch entirely is never a good idea, if the situation demands then it can be done on occasion. Even then, you should be careful to choose the right stuff.
In our opinion, the MET-Rx Big 100 Fruity Cereal Crunch... is the best choice for weight gain among the various options that we have considered because the protein bar is packed with 30 grams of protein. It helps to provide up to 360 calories, which is good to increase your weight.
The Rise Pea Protein Bar, Sunflower... is our top choice if you want to lose weight because this protein bar is made with all-natural ingredients and contains only 260 calories. So this low-calorie protein bar is right to add to your daily meal if you want to lose weight.
If you are looking for a value for money option, you can also consider the Big Spoon Roasters Cherry Chocolate... , which offers great value and features at a very reasonable price point.
Other articles of interest:
- Best Protein Bars for Seniors
- Best Protein Bar For Low Carb Diet
- Best Protein Bar For Athletes
- Best Protein Bar For Keto
- Best Protein Shake Blender
References:
[1] Weight management using a meal replacement strategy in type 2 diabetes
