Best Protein Bar For Weight Gain

In this article, we have reviewed the best protein bar for weight gain. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Pure Protein Bars, High Protein,...
Second Choice
RXBAR, Chocolate Sea Salt, Protein...
Best Value
CLIF BARS - Energy Bars - White...
What's good?
21g Protein, 200 calories per serving. Low sugar
210 calories, 12 gram of protein. 5 gram fiber. Gluten free.
260 calories, 9g protein. Plant-based ingredients(almonds, peanuts, organic rolled oats)
What could be better?
Some customers received stale bars in their shipment, so be wary of shipping troubles
The chocolate sea salt flabor may not suit everyone.
Nothing much!
Prime
Top Choice
Pure Protein Bars, High Protein,...
Weight Gain Protein Bars
What's good?
21g Protein, 200 calories per serving. Low sugar
What could be better?
Some customers received stale bars in their shipment, so be wary of shipping troubles
Prime
Second Choice
RXBAR, Chocolate Sea Salt, Protein...
Weight Gain Protein Bars
What's good?
210 calories, 12 gram of protein. 5 gram fiber. Gluten free.
What could be better?
The chocolate sea salt flabor may not suit everyone.
Prime
Best Value
CLIF BARS - Energy Bars - White...
Weight Gain Protein Bars
What's good?
260 calories, 9g protein. Plant-based ingredients(almonds, peanuts, organic rolled oats)
What could be better?
Nothing much!
Prime

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

Are you underweight? You may think being only skin and bones makes you look like a supermodel. But being underweight can be unhealthy. 

You are underweight if your BMI is below 18.5 (If you are unsure, you can calculate your BMI here: Calculate Your BMI).

Nearly 1.5% of Americans above 20 years old are underweight[1]. It also means that your immune system may be weaker than others[3]. You are prone to surgical complications, as well[4][5]. As a woman, if you are underweight, then you are also on the hit list of Osteoporosis[6] and infertility.

How Can Protein Bars Help?

Protein bars can add a lot of calories to your diet without having to eat a lot. In this way, they make it easier to increase weight. A typical protein bar made for weight gain should be high on calories (200 or more). 

Being underweight is often related to a lack of proper nutrition [2]. Protein bars are a perfect way to supplement your nutrition level. They add protein to your dietary intake, which helps build muscles and tissues. 

Best Protein Bar For Weight Gain

Many bars also have nutrients like vitamins, minerals, and fiber. Fiber helps improve digestion, which in turn increases your appetite.

We have brought for you the best protein bar for weight gain to below. Do leave your valuable comments and suggestions.

Our Top Choice – Pure Protein Bars

The Pure Protein Bars, High Protein,...  is our top choice for Best Protein Bar For Weight Gain because of the following reasons:

  • One Bar is packed with 21g proteins.
  • The calorie count is 200 for individual bars.
  • Only 3g sugar with no sugar alcohols.
  • They are delicious and free from preservatives.

Best Protein Bar For Weight Gain

#1 Pure Protein Bars

Pure Protein Bars

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This is suitable for weight gain and not for keto or weight loss programs. This high protein bar can help you to achieve your goal faster. It gives you the goodness of whole foods without adding sugar to your meal.

Features and Benefits

  • Protein source: There are 18 bars, each with 21 grams of protein strengthening muscle tissue from within. This way, you gain weight in the right way and feel much more energetic than before. It offers quick and sustainable energy. 
  • High Calories: If the calorie intake is more than the calories burnt, your body automatically gains weight. But sometimes, eating enough calories in the form of food is not easy. This bar is small but loaded with 200 calories to help you increase weight. Gaining weight has never been so easy. 
  • Sugar: This protein bar contains 3-gram sugar and a 5-gram sugar alcohol that puts it in a safe snack. You can eat it daily without any fear of getting diabetic.

Pure Protein Bars

Why should you buy it?

Those who have a sweet tooth can enjoy this quick meal anytime. Not just it satisfies your cravings, but it acts as a burst of calories to help you gain mass.

Pure Protein Bars, High Protein,...
  • You will receive (18) Pure Protein Bars, Chocolate Variety Pack, 1.76oz
  • A DELICIOUS HIGH PROTEIN BAR: Pure Protein Bars are the perfect combination of high protein, with less than 3g of sugar and great taste. This delicious Chocolate Variety Pack bar has up to 21g of protein for quick and sustained energy, and it is gluten free.
  • ON-THE-GO PROTEIN SNACK: Pure Protein Bars fuel your on-the-go active lifestyle. This protein bar is packed with a high quality protein blend for both quick and sustained energy, and full of flavor to satisfy your sweet tooth one bite at a time. Fuel your workout and nutritious balanced diet.
  • PRE- AND POST-WORKOUT FUEL: Pure Protein Bars are perfect for before or after a workout. Grab a protein bar about an hour before a workout to provide carbs and protein for energy and lean muscle support. Treat yourself after your workout to replenish energy and help the muscle recovery process.
  • COMPARE PURE PROTEIN BARS: Quest, Premier Protein, Oh Yeah! One, Clif Builders, Power Crunch, RX Bar, BSN Protein, Gatorade, Kellogg’s, ThinkThink, KIND, Lupii, Nature Valley, Fitcrunch, Powerbar, Atkins, Orgain, One Protein bar, MusclePharm, Oatmega, MuscleTech, Optimum Nutrition

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#2 RXBAR, Chocolate Sea Salt Bar

RXBAR, Chocolate Sea Salt Bar

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The egg is an essential element of the diet. You can enjoy the benefits of 3 eggs in one bar wherever you go. It contains three egg whites as ingredients.

Features and Benefits

  • Healthy ingredients: One single bar is packed with three egg whites, three walnuts, two dates, six cashews, and almonds. Imagine the power you get by consuming these bars. It is nutritious and tasty. 
  • Protein Source: Your body receives 12g of protein from a single bar. You can have this protein source as a pre-workout meal that ensures you don’t lose muscles. 
  • Calories: There are 12 pieces and each with 210 calories. So you can eat it and gain calories. They aren’t huge, ensuring you don’t have to skip a meal. 
  • Sugar: Sugar doesn’t make your body happy. This is why these bars are free from artificial sugar and have dates to give natural sweetness.

RXBAR, Chocolate Sea Salt Bar

Why should you buy it?

It offers 5g fiber that improves your bowel health. Also, there is no gluten. The bar is sprinkled with sea salt and loaded with chocolate to enhance the taste.

RXBAR, Chocolate Sea Salt, Protein...
  • A REAL FOOD PROTEIN BAR: Our Chocolate Sea Salt RXBAR is the perfect protein bar for any brownie lover. Made with real food ingredients- 100% chocolate, egg whites for protein, dates to bind, nuts for texture. 12 gram of protein. 5 gram fiber. Gluten free.
  • ANYTIME HIGH PROTEIN SNACK: It’s always the perfect time for a wholesome snack. That’s why we suggest trying this real food protein bar for breakfast time, lunch time, or as a pre or post workout snack. Eat the whole snack bar or save some for later.
  • GLUTEN FREE AND GUILT FREE SNACK: Paleo, check. Whole30, check. Guilt and gluten- free, double check. RXBARs are the perfect protein bar for any healthy lifestyle. Check out RX Nut Butter for a keto snack option.
  • ON-THE-GO PROTEIN PACKED FUEL: RXBARs are great for the office, on-the-go snacks, or just a wholesome treat. Grab one bar for a protein-packed pre or post workout snack and get the energy you need.
  • WE’RE THE BAR THAT RAISED THE PROTEIN BAR, BAR: At RXBAR, we make protein bars. Simple real food ingredients, no gluten, no added sugar, and no B.S.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#3 ONE Protein Bars

ONE Protein Bars

Find out more on Amazon

If you prefer cookie dough more than crunchy snacks, this is the right pick for you. This product has 12 packs of delicious cookie dough that give you instant calories without making you feel overly full.

Features and Benefits

  • High protein: Protein improves your immune system and repairs tissues. To gain weight, you need a higher protein than others. It’s difficult to meet protein needs with just homemade food. This bar contains 20 grams of protein that quickly resolves this issue. 
  • Low Sugar: You need high calories to gain weight, but it should not come from sugar. With each bar, you get just one gram of sugar. You can healthily gain weight. This product is recommendable for diabetic patients. 
  • Rich in calories: One bar gives you 230 calories in one go. 1 large egg gives you roughly 70 calories. For 230 calories, you have to eat three large eggs. Isn’t 60g snacks much easier to go with?
  • Weight gain: it contains whey and milk protein that exceptionally increases protein in your diet along with calories. Your body can absorb this protein very efficiently. If you want to gain weight, use this whey protein-based product.

ONE Protein Bars

Why should you buy it?

One delicious bar contains 125 mg sodium, 8-gram fiber, and 82 gram of calcium that you need for daily activities. It is a gluten-free energy bar.

ONE Protein Bars, Chocolate Chip...
  • THE ONE PROTEIN BAR: Congratulations, You've Found the ONE. Protein bar, that is. Our Chocolate Chip Cookie Dough Protein bar tastes like the guilty pleasure of eating cookie dough, but is Gluten-Free, with 20g of protein, 1g of sugar and zero regrets.
  • GLUTEN-FREE PROTEIN BARS: There's nothing to feel guilty about in these Gluten-Free protein bars, so you can always give into your cravings. Stressful day? Pre-workout snack? Late for work? Grab your ONE protein bar for guilt-free snacking.
  • HIGH PROTEIN, JUST 1G SUGAR, NO REGRETS: Whichever ONE bar flavor you grab, from Salted Caramel to Peanut Butter Chocolate Cake, you'll be getting 20g of protein, 1g of sugar and zero regrets. Our gluten-free bars are a perfect guilt-free snack when your energy is low.
  • TOO GOOD TO BE TRUE SNACKING: At ONE, we believe that great taste and good health are not mutually exclusive, which is why we created the ONE Protein Bar. High protein, just 1 gram of sugar and highly indulgent flavor make this protein bar the one you'll keep eating.
  • ONE PROTEIN BAR IS THE ONE: You won't be disappointed when comparing our bars to bars by brands like Gatorade, Pure Protein, Clif Bar, RXBAR, Quest Bar, Think Thin, Optimum Nutrition, Power Crunch, MusclePharm, Premier Protein, Kind, Lara Bar & PowerBar.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Low Carb Diet

 

#4 CLIF BAR – Energy Bars

CLIF BAR - Energy Bars

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If your goal is to gain weight, then this product is suitable for you. It contains the goodness of soy, milk, and peanuts. It has zero trans fat. 

Features and Benefits

  • Rich in protein: If you are more into moderate to high-intensity workouts, your body needs more than average proteins. There are 18 counts in one pack. Each bar is loaded with 9 to 11 grams of protein. Use it as a pre-workout bar. 
  • No harmful ingredients: The energy bars you get in stores can give you many unwanted elements in the disguise of ‘good calories.’ Don’t expect GMO, high fructose syrup, or any artificial flavors. 
  • Real Chocolate flavor: Macadamia nuts make this product unique from others. Roasted Macadamia nuts give an authentic white chocolate flavor that you hardly get in any other bar. Keeping your weight up is no more struggle.

CLIF BAR - Energy Bars

Why should you buy it?

It has only a plant-based protein. One bar gives 260 calories, 7-gram fats, and 42-gram carbs. This is pretty huge and perfect for weight gain.

Sale
CLIF BARS - Energy Bars - White...
  • This item will soon be unavailable for purchase directly from Amazon.com. Enjoy one of our other Clif Bar items to add as your new favorite
  • Roasted macadamia nuts meet the taste of creamy white chocolate for a taste that’s sure to satisfy.
  • NUTRITION FOR SUSTAINED ENERGY: Clif Bar is the ultimate performance, energy bar, purposefully crafted with an ideal mix of protein, fat, and carbohydrates to sustain active bodies before and during long-lasting, moderate-intensity activity.
  • INGREDIENTS THAT ARE BETTER FOR THE PLANET: As part of our mission to help create a healthier, more sustainable food system, we make every bar with sustainably sourced chocolate and plant-based ingredients like almonds, peanuts, and organic rolled oats
  • DELICIOUS FLAVORS, ENDLESS VARIETY: Satisfy any taste with a dazzling array of craveable Clif Bar flavors, including classic favorites like Chocolate Chip and Crunchy Peanut Butter.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#5 Gatorade Whey Protein Recover Bars

Gatorade Whey Protein Recover Bars

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To gain weight, you need to increase your calorie intake. For that, you need huge meals frequently. It’s not possible when you are out of the home. This bar contains huge calories, similar to one full plate of lunch.

Features and Benefits

  • Calories: There are 12 counts in one pack. Each count gives you a burst of calories. You get 350 calories by consuming only one piece. It helps you gain weight much faster. 
  • Protein: The protein it contains is from whey, soy, and milk. It builds your muscles and makes you strong. It has 20g of protein. Those who are into athletics can choose this protein bar to enhance their performance. 
  • Great for Sports: It contains 42-gram carbs along with the protein that replenishes and prepares you for your next workout. Enjoy this quick snack and see positive results in tournaments.

Gatorade Whey Protein Recover Bars

Why should you buy it?

It gives you high calories but does not make you full, leaving enough space in your stomach to fit in more food. This bar helps you to put on weight even if you work out a lot.

Gatorade Whey Protein Recover Bars,...
  • Made with 20 gram of high quality whey and milk protein to help rebuild your muscles so you come back strong
  • 42g of carbs per bar to replenishing and get ready for tomorrow's workout
  • Scientifically developed for athletes, each bar contains protein and carbs to rebuild and refuel. The protein bar used by the NFL, NHL, NBA and MLB is now available to you, Includes 12 chocolate chip bars
  • 350 calories, 20g protein, 42g Carbs
  • Individually wrapped to enjoy at the gym, off the field, or on the go

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Athletes

 

#6 ALOHA Organic Plant-Based Protein Bars

ALOHA Organic Plant-Based Protein Bars

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If you are looking for a protein bar that does not contain any animal contents, this is the one. It loads you with calories without risking your gut health.

Features and Benefits

  • Protein and fiber: One box contains 12 pieces. The chocolate pack contains 14 grams of protein and 13 grams of fiber. Protein strengthens muscles, and fiber improves bowel health. Eating this bar does not create constipation problems. 
  • No artificial ingredients: It does not contain gluten, dairy, soy, GMO, or artificial flavor. You can consume it daily. It has no addictive components. 
  • Calories: One bar gives 270 calories along with 120 grams of fats. No trans fat. High calories increase weight faster.

ALOHA Organic Plant-Based Protein Bars

Why should you buy it?

This bar is made from organic brown rice and pumpkin seed. This is a perfect snack to enjoy the breakfast or pre-workout meal that fuels your exercise. No matter how much you shed off every day, it does not let your muscles down.

Sale
ALOHA Organic Plant Based Protein...
  • Box contains 12 - 1.98 ounce USDA organic peanut butter chocolate chip plant based protein bars
  • 14 grams of USDA organic plant-based protein, 13g of Fiber, only 4g of Sugar, Nothing Artificial
  • Seriously great tasting, Vegan, Non-GMO, gluten free snacks, Kosher, Soy-Free, Dairy-Free, Stevia-Free, High Fiber and Paleo Friendly
  • Made for a healthy lifestyle wtih 100% real whole food ingredients; organic brown rice protein, organic pumpkin seed protein, and nothing artificial
  • A delicious option for vegetarians, vegans, celiacs and paleo friendly diets. Makes a perfect snack, meal replacement, breakfast on the go or helps to fuel or refuel pre/post workouts or exercise

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#7 Built Bar 18 Pack Energy and Protein Bars

Built Bar 18 Pack Energy and Protein Bars

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Getting a clean protein bar away from gluten, GMO, wax, junk, and all those craps. The whole box consists of 18 nutritious energy bars.

Features and Benefits

  • Texture: Most of the protein bars are hard and tough to chew. This bar is something different. It is not dense or gritty. This builds a barish texture to give a light and fluffy feel given exotic taste with each bike. If you love eating desserts, this bar is a similar one.
  • Protein: With each Bar, your body gets 6 grams 5 boxes along with 15-gram protein. It is beneficial for your muscular system.
  • Sugar: One built bar contains 3 to 5 grams of sugar. It tastes like sugar candy without having sugar.

Built Bar 18 Pack Energy and Protein Bars

Why should you buy it?

The double chocolate flavor contains no preservatives. You can include it in your daily diet. It contains 170 calories. These are small in size, so you can use more than one. It is high in carbs as well.

 

You might like to read: Best Protein Bar For Keto

 

Buyer’s Guide: Best Protein Bar For Weight Gain

If you want to gain weight, there is no other way than adding adequate calories to your diet. If you wish to form a muscle mass or increase pounds for some health reasons, the only solution is high Calories with no crap. 

Relying on homemade food for meeting your daily requirements is not enough. You need something more. This is why protein bars are essential. Check out what your protein bar must contain to increase your weight healthily. 

Protein

Only calories will do you no good. If your body lacks protein, you will be losing muscles day by day. Low protein makes you weak from the inside. Choose a protein bar that contains at least 20 grams or more protein in one bar. You can go for more if your stomach is prepared. 

Best Protein Bar For Weight Gain

Calories

The more calories your protein bar contains, the more weight you gain. Look at the wrapper closely. If your protein bar has more than 250 calories, it is fine. However, some bars contain more than 300 calories but don’t get trapped by those lucrative tricks. Chances are higher than they have high sugar. In that case, it will be risky.

Ingredients

Look at the ingredients list closely. If your bar contains soy or whey, it is beneficial for weight gain. Fibre, no matter how less, should be present. This ensures the bars are not forcing you to constipate. If the bar has GMO, gluten, trans fat, artificial sugar, it’s time to turn towards other products.

Sugar

Your protein bar should have the least amount of sugar in it. Calories are necessary, but they should not come from sugar. Sugar spikes blood sugar in an abrupt way that is very dangerous for your heart health. Bars with 3g or less sugar is good to choose from.

 

You might like to read: Best Protein Bar Canada

 

Frequently Asked Questions: Best Protein Bar For Weight Gain

Which kind of proteins help in gaining weight?

There are many types of protein. Most important to check which one is present more. A protein bar with whey, soy, egg, or pea protein is good for weight gain. Whey protein is present in most protein bars as it is a cost-effective mass gainer element. 

How can I eat 3000 or more calories per day? 

It depends on where you are getting the calories. If the calories are from fruits, vegetables, and other whole foods, consuming 3000 calories within 24 hours is challenging. But if you include processed food, you can hit the calorie budget without much difficulty. If you’re on a weight gain program, the calorie needs can be higher than this. In this case, a protein bar can take you out from these struggles.

Best Protein Bar For Weight Gain

How to gain weight in less time?

If you are too skinny, no magic will work. It will take time, but the results are sustainable. But if your goal is to add a few pounds to your weight, the results can be quick. Just Combine your diet with high calories and protein and include strength training. Protein bars are made to increase weight in a healthy way.

What helps in gaining weight?

Only calories are the answer! There is a fixed thumb rule; calorie intake should be greater than calories burnt to gain weight. You should be consuming 300 calories more than the calories needed to maintain weight.

 

You might like to read: Best Protein Bar With Zero Sugar.

 

Conclusion

Being underweight is no joke. It can be a serious problem for your health.

Adding the right nutrition to your diet in a calorie-dense protein bar will increase your weight and add to your overall health.

Just to make it fun, protein bars are also a very tasty snack between meals. If you are trying to increase muscle mass, then there is nothing like a good protein bar!

In our opinion, the Pure Protein Bars, High Protein,...  is the best choice among the various options that we have considered because this high protein bar can help you to achieve your goal faster. It gives you the goodness of whole foods without adding sugar to your meal.

Best Protein Bar For Weight Gain

The RXBAR, Chocolate Sea Salt, Protein...  is our next best choice because there are 12 pieces, and each with 210 calories. So you can eat it and gain calories. They aren’t huge, ensuring you don’t have to skip a meal.

If you are looking for a value for money option, you can also consider the CLIF BARS - Energy Bars - White... , which offers great value and features at a very reasonable price point. 

 

References:

[1] Products – Health E Stats – Prevalence of Underweight Among Adults Aged 20 and Over: United States, 1960–1962 Through 2015–2016 (cdc.gov)

[2] Differential dietary habits among 570 young underweight Japanese women with and without a desire for thinness: a comparison with normal weight counterparts – PubMed (nih.gov)

[3] Body mass index and the risk of infection – from underweight to obesity – PubMed (nih.gov)

[4] Surgical site infection and transfusion rates are higher in underweight total knee arthroplasty patients – ScienceDirect

[5] The influence of body mass index on life quality and clinical improvement after total hip arthroplasty – ScienceDirect

[6] Relationship between underweight, bone mineral density and skeletal muscle index in premenopausal Korean women – PubMed (nih.gov)

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.