In this article, we have reviewed the best protein bar for weight gain. If you are extremely underweight and are looking for the quickest way to bulk up, you have come to the right place.
We will help you choose the best protein bars for weight gain based on calories per bar, grams of fat, natural ingredients, and other key features. These are safe sources of protein that can help you achieve your weight gain goals and build lean muscle mass.
After reading, you should have a good idea of which product suits your unique needs, allowing you to make the right decision.
If you are in a hurry, the table below gives a quick snapshot of the top ones.
Last update on 2021-12-31 / Affiliate links / Images from Amazon Product Advertising API
Table of Contents
Are you underweight? You may think being only skin and bones makes you look like a supermodel. But being underweight can be unhealthy.
You are underweight if your BMI is below 18.5 (If you are unsure, you can calculate your BMI here: Calculate Your BMI).
Nearly 1.5% of Americans above 20 years old are underweight[1]. It also means that your immune system may be weaker than others[3]. You are prone to surgical complications, as well[4][5]. As a woman, if you are underweight, then you are also on the hit list of Osteoporosis[6] and infertility.
How Can Protein Bars Help?
Protein bars can add a lot of calories to your diet without having to eat a lot. In this way, they make it easier to increase weight. A typical protein bar made for weight gain should be high on calories (200 or more).
Being underweight is often related to a lack of proper nutrition [2]. Protein bars are a perfect way to supplement your nutrition level. They add protein to your dietary intake, which helps build muscles and tissues.
Many bars also have nutrients like vitamins, minerals, and fiber. Fiber helps improve digestion, which in turn increases your appetite.
We have brought for you the best protein bar for weight gain to below. Do leave your valuable comments and suggestions.
Our Top Choice – Pure Protein Bars
The Pure Protein Bars, High Protein,... is our top choice for Best Protein Bar For Weight Gain because of the following reasons:
- One Bar is packed with 21g proteins.
- The calorie count is 200 for individual bars.
- Only 3g sugar with no sugar alcohols.
- They are delicious and free from preservatives.
Best Protein Bar For Weight Gain
#1 Pure Protein Bars
Let’s start things off the right way with our top choice: Pure Protein Bars. As its name implies, it is an excellent source of protein, providing a healthy path to muscle gain. In addition to its high protein content, it offers tasty flavors that will satisfy your sweet tooth with every bite.
This is suitable for weight gain and not for keto or weight loss programs. This high protein bar can help you to achieve your goal faster. It gives you the goodness of whole foods without adding sugar to your meal.
There’s no doubt that the Pure Protein Bars make a great workout fuel for fitness enthusiasts. If you spend a lot of time in the gym, you should eat it one hour before or after every session, especially if you have specific weight gain goals.
Here’s a summary of all the reasons why we are very enthusiastic about this product:
Features and Benefits
- Protein source: There are 18 bars, each with 21 grams of protein strengthening muscle tissue from within. This way, you gain weight in the right way and feel much more energetic than before. It offers quick and sustainable energy.
- High Calories: If the calorie intake is more than the calories burnt, your body automatically gains weight. But sometimes, eating enough calories in the form of food is not easy. This bar is small but loaded with 200 calories to help you increase weight. Gaining weight has never been so easy.
- Sugar: This protein bar contains 3-gram sugar and a 5-gram sugar alcohol that puts it in a safe snack. You can eat it daily without any fear of getting diabetic.
Why should you buy it?
Those who have a sweet tooth can enjoy this quick meal anytime. Not just it satisfies your cravings, but it acts as a burst of calories to help you gain mass. With a healthy combination of tasty flavors, extra calories, and high protein content, this product has got you covered on all fronts on your way to achieving your weight gain goals.
Last update on 2021-12-31 / Affiliate links / Images from Amazon Product Advertising API
#2 RXBAR, Chocolate Sea Salt Bar
The path to your weight gain goals will be long, winding, and challenging if you rely on artificial ingredients. That’s why if you are shopping around for the best high-calorie protein bar, the first thing you should look for is the products’ ingredient lists.
What you want are brands whose primary ingredients are safe, natural, and effective. That’s one of the many reasons why the RXBAR earned a spot on this list. It is gluten-free, guilt-free, and packed full of natural food ingredients like eggs, cashews, and almonds.
The egg is an essential element of the diet. You can enjoy the benefits of 3 eggs in one bar wherever you go. It contains three egg whites as ingredients.
Each bar comes with a long list of benefits that can facilitate healthy weight gain. Here’s a summary of all the good things you can expect from the Chocolate Sea Salt Bar from RXBAR:
Features and Benefits
- Healthy ingredients: One single bar is packed with three egg whites, three walnuts, two dates, six cashews, and almonds. Imagine the power you get by consuming these bars. It is nutritious and tasty.
- Protein Source: Your body receives 12g of protein from a single bar. You can have this protein source as a pre-workout meal that ensures you don’t lose muscles.
- Calories: There are 12 pieces and each with 210 calories. So you can eat it and gain calories. They aren’t huge, ensuring you don’t have to skip a meal.
- Sugar: Sugar doesn’t make your body happy. This is why these bars are free from artificial sugar and have dates to give natural sweetness.
Why should you buy it?
With all the health benefits offered by the Chocolate Sea Salt Bar, incorporating it into your diet is a no-brainer. It offers a path to your weight gain goals that is safe, effective, and guilt-free. It offers 5g fiber that improves your bowel health. Also, there is no gluten. The bar is sprinkled with sea salt and loaded with chocolate to enhance the taste.
Last update on 2022-01-06 / Affiliate links / Images from Amazon Product Advertising API
#3 ONE Protein Bars
If you prefer cookie dough more than crunchy snacks, this is the right pick for you. Not only will it satisfy your unique taste, but more importantly, it can also help you battle unintended weight loss by providing a healthy dose of extra protein.
This product has 12 packs of delicious cookie dough that give you instant calories without making you feel overly full. Each bar also contains 20 grams of protein for a healthy weight gain.
Features and Benefits
- High protein: Protein improves your immune system and repairs tissues. To gain weight, you need a higher protein than others. It’s difficult to meet protein needs with just homemade food. This bar contains 20 grams of protein that quickly resolves this issue. Homemade protein bars with long shelf life are also an option.
- Low Sugar: You need high calories to gain weight, but it should not come from sugar. With each bar, you get just one gram of sugar. You can healthily gain weight. This product is recommendable for diabetic patients.
- Rich in calories: One bar gives you 230 calories in one go. 1 large egg gives you roughly 70 calories. For 230 calories, you have to eat three large eggs. Isn’t 60g snacks much easier to go with?
- Weight gain: it contains whey and milk protein that exceptionally increases protein in your diet along with calories. Your body can absorb this protein very efficiently. If you want to gain weight, use this whey protein-based product.
Why should you buy it?
One delicious bar contains 125 mg sodium, 8-gram fiber, and 82 gram of calcium that you need for daily activities. It is a gluten-free energy bar.
Last update on 2022-01-07 / Affiliate links / Images from Amazon Product Advertising API
You might like to read: Best Protein Bar For Low Carb Diet
#4 CLIF BAR – Energy Bars
If your goal is to gain weight, then this product is suitable for you. It contains the goodness of soy, milk, and peanuts. It has zero trans fat.
Features and Benefits
- Rich in protein: If you are more into moderate to high-intensity workouts, your body needs more than average proteins. There are 18 counts in one pack. Each bar is loaded with 9 to 11 grams of protein. Use it as a pre-workout bar.
- No harmful ingredients: The energy bars you get in stores can give you many unwanted elements in the disguise of ‘good calories.’ Don’t expect GMO, high fructose syrup, or any artificial flavors.
- Real Chocolate flavor: Macadamia nuts make this product unique from others. Roasted Macadamia nuts give an authentic white chocolate flavor that you hardly get in any other bar. Keeping your weight up is no more struggle.
Why should you buy it?
It has only a plant-based protein. One bar gives 260 calories, 7-gram fats, and 42-gram carbs. This is pretty huge and perfect for weight gain.
Last update on 2022-01-07 / Affiliate links / Images from Amazon Product Advertising API
#5 Gatorade Whey Protein Recover Bars
To gain weight, you need to increase your calorie intake. For that, you need huge meals frequently. It’s not possible when you are out of the home. This bar contains huge calories, similar to one full plate of lunch.
Features and Benefits
- Calories: There are 12 counts in one pack. Each count gives you a burst of calories. You get 350 calories by consuming only one piece. It helps you gain weight much faster.
- Protein: The protein it contains is from whey, soy, and milk. It builds your muscles and makes you strong. It has 20g of protein. Those who are into athletics can choose this protein bar to enhance their performance.
- Great for Sports: It contains 42-gram carbs along with the protein that replenishes and prepares you for your next workout. Enjoy this quick snack and see positive results in tournaments.
Why should you buy it?
It gives you high calories but does not make you full, leaving enough space in your stomach to fit in more food. This bar helps you to put on weight even if you work out a lot.
Last update on 2022-01-07 / Affiliate links / Images from Amazon Product Advertising API
You might like to read: Best Protein Bar For Athletes
#6 ALOHA Organic Plant-Based Protein Bars
If you are looking for a protein bar that does not contain any animal contents, this is the one. It loads you with calories without risking your gut health.
Features and Benefits
- Protein and fiber: One box contains 12 pieces. The chocolate pack contains 14 grams of protein and 13 grams of fiber. Protein strengthens muscles, and fiber improves bowel health. Eating this bar does not create constipation problems.
- No artificial ingredients: It does not contain gluten, dairy, soy, GMO, or artificial flavor. You can consume it daily. It has no addictive components.
- Calories: One bar gives 270 calories along with 120 grams of fats. No trans fat. High calories increase weight faster.
Why should you buy it?
This bar is made from organic brown rice and pumpkin seed. This is a perfect snack to enjoy the breakfast or pre-workout meal that fuels your exercise. No matter how much you shed off every day, it does not let your muscles down.
Last update on 2022-01-07 / Affiliate links / Images from Amazon Product Advertising API
#7 Built Bar 18 Pack Energy and Protein Bars
Getting a clean protein bar away from gluten, GMO, wax, junk, and all those craps. The whole box consists of 18 nutritious energy bars.
Features and Benefits
- Texture: Most of the protein bars are hard and tough to chew. This bar is something different. It is not dense or gritty. This builds a barish texture to give a light and fluffy feel given exotic taste with each bike. If you love eating desserts, this bar is a similar one.
- Protein: With each Bar, your body gets 6 grams 5 boxes along with 15-gram protein. It is beneficial for your muscular system.
- Sugar: One built bar contains 3 to 5 grams of sugar. It tastes like sugar candy without having sugar.
Why should you buy it?
The double chocolate flavor contains no preservatives. You can include it in your daily diet. It contains 170 calories. These are small in size, so you can use more than one. It is high in carbs as well.
You might like to read: Best Protein Bar For Keto
Buyer’s Guide: Best Protein Bar For Weight Gain
If you want to gain weight, there is no other way than adding adequate calories to your diet. If you wish to form a muscle mass or increase pounds for some health reasons, the only solution is high Calories with no crap.
Relying on homemade food for meeting your daily requirements is not enough. You need something more. This is why protein bars are essential. Check out what your protein bar must contain to increase your weight healthily.
Protein
Only calories will do you no good. If your body lacks protein, you will be losing muscles day by day. Low protein makes you weak from the inside. Choose a protein bar that contains at least 20 grams or more protein in one bar. You can go for more if your stomach is prepared.
Calories
The more calories your protein bar contains, the more weight you gain. Look at the wrapper closely. If your protein bar has more than 250 calories, it is fine. However, some bars contain more than 300 calories but don’t get trapped by those lucrative tricks. Chances are higher than they have high sugar. In that case, it will be risky.
Ingredients
Look at the ingredients list closely. If your bar contains soy or whey, it is beneficial for weight gain. Fibre, no matter how less, should be present. This ensures the bars are not forcing you to constipate. If the bar has GMO, gluten, trans fat, artificial sugar, it’s time to turn towards other products.
Sugar
Your protein bar should have the least amount of sugar in it. Calories are necessary, but they should not come from sugar. Sugar spikes blood sugar in an abrupt way that is very dangerous for your heart health. Bars with 3g or less sugar is good to choose from.
You might like to read: Best Protein Bar Canada.
Frequently Asked Questions: Best Protein Bar For Weight Gain
Which kind of proteins help in gaining weight?
There are many types of protein. Most important to check which one is present more. A protein bar with whey, soy, egg, or pea protein is good for weight gain. Whey protein is present in most protein bars as it is a cost-effective mass gainer element.
How can I eat 3000 or more calories per day?
It depends on where you are getting the calories. If the calories are from fruits, vegetables, and other whole foods, consuming 3000 calories within 24 hours is challenging. But if you include processed food, you can hit the calorie budget without much difficulty. If you’re on a weight gain program, the calorie needs can be higher than this. In this case, a protein bar can take you out from these struggles.
How to gain weight in less time?
If you are too skinny, no magic will work. It will take time, but the results are sustainable. But if your goal is to add a few pounds to your weight, the results can be quick. Just Combine your diet with high calories and protein and include strength training. Protein bars are made to increase weight in a healthy way.
What helps in gaining weight?
Only calories are the answer! There is a fixed thumb rule; calorie intake should be greater than calories burnt to gain weight. You should be consuming 300 calories more than the calories needed to maintain weight.
You might like to read: Best Protein Bar With Zero Sugar.
Conclusion
Being underweight is no joke. It can be a serious problem for your health.
Adding the right nutrition to your diet in a calorie-dense protein bar will increase your weight and add to your overall health.
Just to make it fun, protein bars are also a very tasty snack between meals. If you are trying to increase muscle mass, then there is nothing like a good protein bar!
In our opinion, the Pure Protein Bars, High Protein,... is the best choice among the various options that we have considered because this high protein bar can help you to achieve your goal faster. It gives you the goodness of whole foods without adding sugar to your meal.
The RXBAR, Chocolate Sea Salt, Protein... is our next best choice because there are 12 pieces, and each with 210 calories. So you can eat it and gain calories. They aren’t huge, ensuring you don’t have to skip a meal.
If you are looking for a value for money option, you can also consider the CLIF BARS - Energy Bars - White... , which offers great value and features at a very reasonable price point.
References:
[3] Body mass index and the risk of infection – from underweight to obesity – PubMed (nih.gov)
