Best Protein Bars for Seniors

In this article, we have reviewed the best protein bars for seniors. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
think! High Protein Bars - Variety...
Second Choice
ONE Protein Bars, Birthday Cake,...
Best Value
CLIF BUILDERS - Protein Bars -...
What's good?
20g Protein, 0-3g Sugar, No Artificial Sweeteners, Gluten GMO Free
20g Protein and only 1g Sugar
20g Protein, Gluten Freee, Low GI
What could be better?
Nothing much!
The taste could be better
Some customers received stale chocolates in shipping, so caveat emptor!
Prime
-
-
-
Top Choice
think! High Protein Bars - Variety...
Senior friendly Protein Bars
What's good?
20g Protein, 0-3g Sugar, No Artificial Sweeteners, Gluten GMO Free
What could be better?
Nothing much!
Prime
-
Second Choice
ONE Protein Bars, Birthday Cake,...
Senior friendly Protein Bars
What's good?
20g Protein and only 1g Sugar
What could be better?
The taste could be better
Prime
-
Best Value
CLIF BUILDERS - Protein Bars -...
Senior friendly Protein Bars
What's good?
20g Protein, Gluten Freee, Low GI
What could be better?
Some customers received stale chocolates in shipping, so caveat emptor!
Prime
-

Last update on 2021-09-29 / Affiliate links / Images from Amazon Product Advertising API

Elders above the age of 50 years start to lose muscle mass[1][2][3]. At this age, it is essential to supplement a regular diet with increased protein intake and add resistance exercises to your daily workout. 

How Much Protein Should Seniors Take?

The RDA suggests an intake of 0.8g/kg per day protein for adults. However, above the age of 65, one should take 1g to 1.2 g of protein/kg of body weight per day [4].

The average body weight of adults above 60 in the US is about 88kg[5]. This means seniors should take an extra ~17g of protein every day.

Protein bars are a healthy snack option that can be an excellent way to supplement a diet for increased protein intake. Most protein bars contain 12-20g of protein in one bar.

Proteins help boost the immune system, which is very important for seniors, especially those recovering from illness[6]. Many protein bars can also provide additional vitamins and minerals that help the body increase its energy levels and fight diseases.

However, a word of caution – many protein bars contain a lot of sugar. Between 22 to 33% of American seniors have diabetes[7]

In this article, we have reviewed the best protein bars for seniors. These bars are rich in protein but low in sugar. Do leave us your comments, suggestions, and reviews in the comments section below.

Our Top Choice – Think! High Protein Bars

The think! High Protein Bars - Variety...  is our top choice for Best Protein Bars for Seniors, because of the following reasons:

  • Packed with 18-20g of protein.
  • The protein bar is GMO-free, gluten-free, and does not add any artificial flavors.
  • Support in muscle recovery and growth.
  • Includes fiber and crave-worthy flavors.
  • It contains only0-3g of sugar, so it makes it a healthy option.

Best Protein Bars for Seniors

#1 Think! High Protein Bars

Think! High Protein Bars

Find out more on Amazon

Think! High Protein Bars is our top choice for the best protein bars for seniors. It is a multipurpose nutritional bar that contains 20g of protein. So make it a healthy snack option for seniors to add to their daily meal.

Features and Benefits

  • 20g of protein: the protein bar contains 18-20g of protein that makes for a healthy snack option. The protein bar is rich in protein and other nutrients that are ideal for building muscles, boosting energy, and improving your overall health. So you can add it to your breakfast, lunch, or dinner.
  • Healthy Meal: It is rich in flavors and gives a yummy taste with full health benefits. The protein bars box also contains six flavors and the taste of creamy peanut butter, brownie crunch, lemon delight, cookies, and cream. So you can enjoy it while taking full health benefits.
  • Safe Option: A protein bar is a safe option for the elderly as it is gluten-free, GMO-free, and free of another artificial flavor that may harm your health. The protein bar is right to add to your daily routine.

Think! High Protein Bars

Why should you buy it?

The protein bar is an ideal choice for a healthy snack as it contains 20g of protein, rich in other flavors and fibers, and is free from gluten and different artificial flavors that may cause significant harm to your health. so this protein bar is right to add in your daily routine.

think! High Protein Bars - Variety...
  • The think! Best Seller Variety Pack includes our most popular indulgent flavors: Creamy Peanut Butter, Brownie Crunch, Chunky Peanut Butter, Lemon Delight and two new flavors we know you will love our Cookies & Crème upgrade and Berries & Creme.
  • 20 grams PROTEIN: Our highest protein bar is for consumers seeking a multipurpose nutritional bar that can go from an energy boosting snack to a meal replacement when paired with a piece of fruit. Helps support lean muscle, muscle recovery and growth, and satiety.
  • We take pride in selecting ingredients that are gluten free, GMO Free and Kosher with no artificial colors or flavors.
  • Includes 12 think! High protein bars: 2 bars of 6 flavors including Creamy Peanut Butter, Brownie Crunch, Chunky Peanut Butter, Lemon Delight, Cookies & Creme and Berries & Creme

Last update on 2021-09-29 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Athletes

 

#2 One Protein Bars

One Protein Bars

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One Protein Bar is ideal for seniors as it is high in proteins and contains only 1g of sugar, which makes it a perfect choice to add to your daily routine. The protein bar is made with 20g of protein, so these bars are ideal snack options.

Features and Benefits

  • High Protein Bar; the protein bar contains 20g of protein with just 1g of sugar, 3-9g of fiber, and indulgent flavors. So the protein bar gives overall strength and energy to your body with all the essential ingredients that help improve your body’s overall strength.
  • Safe: The bar is gluten-free and does not contain any artificial flavors or sugar. Thus it is a guilt-free snack that you can add to your daily pre-workout or post-workout routine.
  • Good Taste: This yummy protein bar includes the flavors from peanut butter chocolate cake. So to give you a great taste with its highly indulgent flavors that gives you a guilt-free snack.

One Protein Bars

Why should you buy it?

You can add this protein bar to your daily workout routine as it is rich in proteins, with no added sugar and any artificial flavors to regain your energy and help you build body muscles.

Sale
ONE Protein Bars, Birthday Cake,...
  • GLUTEN-FREE PROTEIN BARS: Don’t choose between flavor and nutrition with these delicious protein bars. Life’s too short for anything boring, tasteless, or chalky. Stressful day? Pre-workout snack? Grab your ONE protein bar. You’ve saved room for dessert.
  • HIGH PROTEIN, WHEY PROTEIN ISOLATE, JUST 1G SUGAR, ALL OMG TASTE: Whichever ONE bar flavor you grab, you'll get 20g of protein, 1g of sugar and all OMG taste. Our gluten-free snack bars are a perfect high protein snack when your energy is low.
  • TOO GOOD TO BE TRUE SNACKING: At ONE Brands, we believe great taste and good health are not mutually exclusive, which is why we created the ONE Protein Bar. High protein, 1 gram of sugar and indulgent flavor make this protein bar one you'll keep eating.
  • ONE PROTEIN BAR IS THE ONE: Taste ONE to Believe ONE and take the taste challenge against other brands like Gatorade, Pure Protein, Clif Bar, RXBAR, Quest Bar, Think Thin, Optimum Nutrition, Power Crunch, MusclePharm, Premier Protein, Kind, and LaraBar.
  • THE ONE PROTEIN BAR: Congratulations, You've Found the ONE. Protein bar, that is. With our Gluten-Free Birthday Cake protein bar, everyday is a celebration. Satisfy your sweet tooth with 20g of protein and just 1g of sugar.

Last update on 2021-09-29 / Affiliate links / Images from Amazon Product Advertising API

#3 No Cow Protein Bars

No Cow Protein Bars

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These vegan protein bars are packed with 21g of protein, 1g of sugar, low carbs, and other essential nutrients to give a complete amino acid profile. The protein bar is perfect for your keto diet as they are low sugar, low carbs bar.

Features and Benefits

  • Clean Plant-Based Protein: the protein bar is made with 21g of protein with only 1g of sugar to create a complete amino acid profile. It helps maintain a healthy lifestyle as certified gluten-free, GMO-free, soy-free, and refined sugar-free.
  • Keto-Friendly: The protein bar has low carbs, low sugar content, which makes it an ideal choice for those who are on a keto diet as they can safely add it to their routine. These are lean bars that give a pure protein performance.
  • Good Taste: It is made with delicious flavors with natural sweeteners, stevia, monk fruit that gives a great taste and makes you feel as if you are eating a yummy dessert.

No Cow Protein Bars

Why should you buy it?

If you are on a keto diet, this protein bar is the right choice for you as it contains low carbs and low sugar. Moreover, it gives a pure protein performance and is made with 21g of protein that lets you maintain a healthy lifestyle.

No Cow Protein Bars, Peanut Butter...
  • DAIRY FREE PROTEIN BARS - No cow. No bull. No whey. Our non dairy bars are made with a blend of brown rice and pea protein to create a complete amino acid profile. We do not use whey protein, meaning our bars are lactose free. Goodbye rock in your stomach that you get from eating whey protein bars.
  • LOW SUGAR, LOW CARB: Check out our macros and see that our bars are a healthy and nutritious snack. No Cow bars are low net carb protein bars because they are low sugar and high fiber, perfect for your keto diet. No Cow offers lean protein bars for pure protein performance.
  • CLEAN PLANT BASED PROTEIN: Clean fuel without any whey. One protein bar always has at least 20g of protein and only 1g of sugar. These vegan protein bars are great for active lifestyles of men and women. Our bars are certified gluten free, GMO-free (Non-GMO Project verified), soy free, refined sugar free, and kosher.
  • NATURAL SWEETENERS: Delicious flavor in a low calorie naturally sweetened snack. That means no added sugar! Enjoy as dessert or as a meal replacement. No artificial flavors or sweeteners, ever. Using a proprietary blend of stevia, monk fruit, and erythritol, these delicious protein bars taste great enough to eat as a dessert and satisfy your sweet tooth with a nutritious snack.
  • INDIVIDUALLY WRAPPED PROTEIN BARS: Each box contains 12 – 2.12 oz (60g) plant based vegan protein bars. Not sure which flavor is your favorite? Try a variety pack of sample bars to find your favorite. Keep refrigerated for the freshest taste. No Cow bars are great for bodybuilding, weight management, or as an on-the-go quick snack when you are hiking, or for a good post workout recovery.

Last update on 2021-09-29 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Low Carb Diet

 

#4 BSN Protein Bars

BSN Protein Bars

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The protein crisp is loaded with 20g of protein, 2-5g of sugar, and a light crispy texture that adds to a delicious taste in your meal. The protein-packed snack is an ideal choice for seniors.

Features and Benefits

  • Protein-packed: The protein bar is made with 20g of protein, including whey protein isolate, whey protein concentrate, and milk protein concentrate to give you a protein-rich meal.
  • Healthy: the bar contains only 2-5g of sugar and 230-240 calories per day. It is free from any artificial flavors. So the protein bar is a safe meal choice for your body.
  • Tasty: The protein bar gives a light and crispy texture and is made with nine decadent flavors that offer a yummy taste. The snack supports your health and fitness goals in a better way.

BSN Protein Bars

Why should you buy it?

You can safely add this protein-packed snack to your daily meal as it is made with 20g of protein and nine delicious flavors. So this bar is a healthy and tasty meal option for you.

BSN Protein Bars - Protein Crisp...
  • GLUTEN FREE, 230-240 CALORIES PER BAR – help fuel your body with this macro-friendly protein bar
  • PREMIUM PROTEIN BLEND –20g blend of protein-packed whey protein isolate, whey protein concentrate, and milk protein concentrate
  • 4G SUGAR OR LESS – satisfy your sweet-tooth while taking in 2-4g of sugar
  • UNIQUE CRUNCHY TEXTURE – sink your teeth into a light, yet satisfying crispy textured protein bar
  • EASY SNACK OPTION – convenient enough to travel anywhere you go to support your health and fitness goals while on the go

Last update on 2021-09-29 / Affiliate links / Images from Amazon Product Advertising API

#5 CLIF BUILDERS Protein Bars

CLIF BUILDERS Protein Bars

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The protein bar is filled with 20g of delicious complete plant protein that helps build and repair your body muscles in the gym or a job. It is an excellent option for those who want to avoid gluten in their diet.

Features and Benefits

  • Muscle Building: The protein bar is made with 20g of protein with essential amino acids that help you build and repair your body muscles, whether in the gym or at home. It is an ideal source of taking a Protein-rich diet, especially for elders. 
  • Ingredients: the protein bars are gluten-free and are made with highly rich proteins and non-GMO and low-glycemic-index ingredients. So they are a safe choice for your health and enable a high level of energy with every meal.
  • Good Meal: A tasty choice for those looking for a safe and protein-rich bar. This protein bar gives a better protein boost without adding any artificial flavors that may harm your health.

CLIF BUILDERS Protein Bars

Why should you buy it?

A perfect protein bar to take after an intense gym workout as this protein bar is made with 20g of protein with essential amino acids that help you build and repair your body muscles and are safe for your health and enables a high energy level with every meal.

CLIF BUILDERS - Protein Bars -...
  • Two classic flavors come together in this deliciously powerful way to work protein into your recovery regimen or long day on the jobsite.
  • NEW LOOK. SAME 20g PROTEIN: CLIF Builders protein bars have a bold new look. If the amazing new designs aren’t in your delivery, they will be soon.
  • ENERGY FOR WORKING OUT OR WORKING HARD: 20g of complete protein with essential amino acids to help build and repair muscles whether you’re in the gym or on the job.
  • FAVORITE FLAVORS FOR THE WIN: CLIF Builders protein bars have newly designed wrappers, but we didn’t change any flavor. They remain a tasty choice for anyone looking for a protein boost with a winning texture.
  • HIGH-QUALITY INGREDIENTS: CLIF Builders protein bars are now gluten free. That’s right, and they’re made from non-GMO and low-glycemic-index ingredients for prolonged levels of energy.

Last update on 2021-09-29 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar With Zero Sugar

 

#6 Vega 20g Protein Bar

Vega 20g Protein Bar

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Vega protein bar uses plant-based protein and contains 20g of plant-based protein and is gluten and GMO-FREE. So this protein bar is a healthy meal for seniors.

Features and Benefits

  • Plant-Based Protein: Each protein-bar contains 20g of protein made of plant-based protein blend of pea, brown rice protein, nuts, 3g of fiber, and other essential ingredients that are ideal for your body.
  • Safe: The protein bar is gluten-free, GMO-free, and is free from other artificial ingredients that may cause harm to your body. These are made from all organic ingredients.
  • Taste: the mouth-watering chocolate peanut butter, salted caramel flavor gives a good and delicious taste. Thus making it a tasty and healthy protein bar.

Vega 20g Protein Bar

Why should you buy it?

This plant-based protein bar is a healthy snack option as it is packed with 20g of protein and other nutrients to give a healthy and tasty meal.

Vega 20g Protein Bar High- Plant...
  • PREMIUM PLANT-BASED PROTEIN: 20g protein in every bar
  • ON-THE-GO: Fight hunger on the go with fuel you can feel good about
  • FIBER: 3g fiber from real food ingredients
  • CERTIFIED: Vegan certified, non-GMO Project Verified, gluten free, no artificial flavors or preservatives

Last update on 2021-09-29 / Affiliate links / Images from Amazon Product Advertising API

#7 Built Brands Protein Bar

Built Brands Protein Bar

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The built bar is good for seniors as it is a clean protein bar with no added sugar, artificial flavors, or any other harmful ingredients. This well-rounded bar is a great choice to maintain overall body strength.

Features and Benefits

  • Ingredients: The bar is made with two boxes: coconut, mint brownie, banana, black cherry, salted caramel chocolate, orange, vanilla, and raspberry. The bar gives a light and fluffy texture and is covered with exotic chocolate.
  • Clean: The protein bar is rich in protein and made with all the natural ingredients. It is free from coloring and added preservatives and does not include any wax, added sugar, and non-GMO. So it is a safe option for your health.
  • Unique taste: the bar is a perfect blend of taste and nutrition, and it has a 100% real dark chocolate cover. Its rich flavors give a fantastic taste, and with each bite, you will get a rich flavor of exotic chocolate.

Built Brands Protein Bar

Why should you buy it?

This protein bar is a perfect meal for fitness freaks as it is rich in protein and made with all the natural ingredients that give you an ideal blend of taste and nutrition and is a safe snack option for your muscle strength.

Buyer’s Guide: Best Protein Bars for Seniors

Proteins are essential for seniors as it helps in improving your muscles and building overall strength. Protein bars are a good source of protein as it makes for a healthy and tasty. There are the best protein bars for seniors that are an excellent choice to add to your daily meal.

Protein

So you are buying protein bars for seniors. Hence, it would help if you ensured that the bars have the right amount of proteins required by your body. Some bars have three gms per bar, but some bars can also have up to 20 or even 25g of protein. Moreover, the bar you want to buy will depend upon your specific protein intake needs.

Additives

Few protein bars contain GMO’s and other added flavors which are not suitable for your body. It would help if you chose those protein bars with no added flavors or are GMO-free, gluten-free, and made out of all the natural ingredients. It allows seniors to boost their immune system.

Best Protein Bars for Seniors

Gluten-Free

These days, gluten-free protein bars are highly preferable as they are suitable for health and boost your immune system, especially if you are a senior. The excellent protein bars contain fibers, minerals, and essential vitamins that help you get long-lasting energy and freshness.

Taste

Many protein bars come in various flavors and offer excellent nutrition to your body while maintaining your overall health. Too much sugar is also not advisable for seniors, so that you can choose those protein bars made of natural sweeteners. They not only taste good but are also healthy.

Sugar

Diabetes occurs in close to 25% of Americans above the age of 65. That is why protein bars for seniors should be low in sugar content. Many protein bars in the market use sugar to give a tastier product to a broad audience, but we should avoid that in seniors.

Lactose-Free

Studies suggest that lactose intolerance increases with age[8], though this is still being debated. However, it is best to stay on the safe side, and we suggest our audience carefully check for any symptoms if they consume a protein bar with lactose in it.

Best Protein Bars for Seniors

Frequently Asked Questions: Best Protein Bars for Seniors

Why is Protein Important for the elderly?

Protein contributes to lower blood pressure, cholesterol, improving the immune system, enhancing concentration, and bone health. The required intake of protein helps seniors to fight various diseases.

Is protein powder safe for seniors?

Senior citizens can add protein powder as a part of their diet as it helps in muscle building and improving the immune system. The protein bars and shakes are a rich source of protein for seniors.

Best Protein Bars for Seniors

When should you eat protein bars?

If you are a fitness freak or go to the gym, then it’s best to take your protein bar within two hours after exercise. Sometimes, you may need a little bit of protein before activities, too, as a part of your pre-workout meal. 

Can a high protein intake cause stomach problems?

Most research indicates that eating more than 2 g per kg of bodyweight of daily protein for a long time can upset your immune system and can also cause other health problems. Symptoms include stomach pain, intestinal discomfort, and indigestion. So you must take protein in the required quantity.

Conclusion

Protein is a must for elders, and chewing a protein bar is the easiest way to consume extra protein. Such bars not just provide protein but also all the other nutrients that are essential for the aging body.

In our opinion, the think! High Protein Bars - Variety...  is the best choice among the various options we have considered because it is a multipurpose nutritional bar containing 20g of protein. So make it a healthy snack option for seniors to add to their daily meal.

The ONE Protein Bars, Birthday Cake,...  is our next best choice because it is a perfect choice to add to your daily routine. The protein bar is made with 20g of protein, so these bars are ideal snack options.

Best Protein Bars for Seniors

If you are looking for a value for money option, you can also consider the No products found., which offers excellent value and features at a very reasonable price point. 

 

References:

[1] Sarcopenia, dynapenia, and the impact of advancing age on human skeletal muscle size and strength; a quantitative review – PubMed (nih.gov)

[2] Aging muscle – PubMed (nih.gov)

[3] Models of Accelerated Sarcopenia: Critical Pieces for Solving the Puzzle of Age-Related Muscle Atrophy (nih.gov)

[4] Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group – PubMed (nih.gov)

[5] National Health Statistics Reports, Number 122, December 20, 2018 (cdc.gov)

[6] 10 Science-Backed Reasons to Eat More Protein (healthline.com)

[7] Vitamins and Minerals | NCCIH (nih.gov)

[8] Diabetes in Older Adults | Diabetes Care (diabetesjournals.org)

[8] Lactose malabsorption and intolerance in the elderly – PubMed (nih.gov)

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.