Best Protein Shake For Breastfeeding Moms

In this article, we have reviewed the best protein shake for breastfeeding moms. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Milk Dust Lactation Protein Powder...
Second Choice
Boobie Body Organic Superfood...
Best Value
Protiva Breastfeeding Collagen...
What's Great?
Plant-based protein, Dairy-free, Soy-free, Gluten-Free, Non GMO. Unique herb blend that increases lactation
Organic protein, Gluten Free, Vegan, Keto Friendly, Dairy Free. Sugar free and 1g net carbs
Safe protein powder. Only 2 grams of sugar, No GMO's, preservatives, allergens, soy, dairy or gluten.
What Could Be Better?
The flavor isnt all that great
Does not mix well with either water or milk
Customer service or complaint redressal are not too great
Prime
-
-
Top Choice
Milk Dust Lactation Protein Powder...
Protein Shake For Breastfeeding
What's Great?
Plant-based protein, Dairy-free, Soy-free, Gluten-Free, Non GMO. Unique herb blend that increases lactation
What Could Be Better?
The flavor isnt all that great
Prime
Second Choice
Boobie Body Organic Superfood...
Protein Shake For Breastfeeding
What's Great?
Organic protein, Gluten Free, Vegan, Keto Friendly, Dairy Free. Sugar free and 1g net carbs
What Could Be Better?
Does not mix well with either water or milk
Prime
-
Best Value
Protiva Breastfeeding Collagen...
Protein Shake For Breastfeeding
What's Great?
Safe protein powder. Only 2 grams of sugar, No GMO's, preservatives, allergens, soy, dairy or gluten.
What Could Be Better?
Customer service or complaint redressal are not too great
Prime
-

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

New to motherhood? You would be getting loads of advice on what to eat and what not to eat. But almost everyone will tell you to load up on proteins because your body needs it to produce milk for the baby!

Doctors recommend 25g per day of additional protein intake during lactation[1]. In the normal course simply adding more food to your diet is a very bad idea, because all food will have some amount of fat, carbs and other things that will only end up increasing your weight.

 

Best Protein Shake For Breastfeeding Moms

 

Then what is the right approach? Ideally, protein shakes, bars, and other supplements can help bridge the required gap without adding too much to your body fat.

But with most off the shelf protein supplements, the questions that are often asked are: Which protein shakes will be suitable for the baby’s health? Which ones are safe for the baby? 

If you, too, are confused about which protein shake or supplement to go for, we will help you pick up the best protein shakes for breastfeeding moms. Let’s get started with our top choice.

Our Top Choice – Milk Dust Lactation Protein Powder

The Milk Dust Lactation Protein Powder...  is our top choice for Best Protein Shake For Breastfeeding Moms because of the following reasons:

  • It boosts the immune system.
  • The protein shakes include 400 mcg folic acid per serving.
  • It includes 16 grams of plant-based protein per serving.
  • The shake contains all-natural galactagogues.
  • It also has no artificial sweeteners or GMO Compounds.

Best Protein Shake For Breastfeeding Moms

#1 Milk Dust Lactation Protein Powder

Milk Dust Lactation Protein Powder

Find out more on Amazon

Milk Dust protein shakes include 16 grams of protein per servings. It includes all-natural galactagogues and whole-food ingredients to reduce clogged ducts and boost breast milk production.

Features and Benefits

  • Improves your immune power: This protein shake helps to improve the immunity system of pregnant ladies. It includes antioxidants that help to fight free radicals that cause illness and harms the body cells.
  • Cures joint pain: Pregnancy causes swelling and pain in your joints. The protein shakes you to deal with joint pain and causes fast recovery.
  • Foliate: The protein shakes include 400 mcg folic acid per serving. Folic acid helps in the development of blood cells and neural tubes to develop into the brain.
  • Protein Count: The protein shakes include 16 grams of protein per serving. It includes plant-based protein like brown rice, chia seeds, flax seeds, and pumpkin seeds.
  • Help in Weight loss: It includes 0.8 grams of stevia per servings. Stevia helps to carb the sugar cravings of pregnant women and helps in weight loss during pregnancy.
  • Flaxseeds: This protein shake has ground flaxseed that is rich in healthy fat. It includes all-natural galactagogues and whole-food ingredients to reduce clogged ducts and boost breast milk production.

Milk Dust Lactation Protein Powder

Why should you buy it?

Are you looking for protein shakes that include naturally sourced ingredients? Milk Dust protein shakes include 16 grams of protein per servings. It consists of plant-based protein like brown rice, chia seeds, flax seeds, and pumpkin seeds. The protein shakes include cinnamon bark that helps you to deal with joint pain and causes fast recovery.

Milk Dust Lactation Protein Powder...
  • Plant-based protein from pea protein, brown rice protein, chia seeds, pumpkin seeds and flax seeds
  • Dairy-free, Soy-free, Gluten-Free
  • Non-GMO, not artificial sweeteners or chemicals
  • Organic ingredients hand-picked for lactation support
  • Specific nutrients and vitamins that curb sugar cravings to help with weight loss

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Shake For Lactose Intolerant

 

#2 Boobie Body Organic Superfood

Boobie Body Organic Superfood

Find out more on Amazon

Boobie Body Organic Protein Shake has 30 grams of protein per serving. It is available in three flavors like Chocolate, Chocolate Bliss, Oatmeal, Coffee Caramel, and Vanilla cookies. It increases lactation and is useful for weight loss.

Features and Benefits

  • No artificial sweeteners: It includes no artificial sweeteners but is rich in natural stevia. Stevia is safe for pregnant ladies and prevents weight gain. However, you should consult with doctors before having the protein shake.
  • Plant-based protein: It has 30 grams of protein per serving and provides you with natural, hormone-free plant-based protein. It has a protein blend of Organic Pea, Organic Chia, sacha inchi, and flax seeds.
  • Natural galactagogues: This protein shake includes natural galactagogues. It includes moringa, which boosts your milk production. It is rich in microelements like potassium, calcium, and vitamins like A, E, and K.
  • Flavors: It is available in three flavors like Chocolate, Chocolate Bliss plus Oatmeal, Coffee Caramel, and Vanilla cookies. This protein shake is both tasty and healthy.
  • Increases prolactin: This protein shake includes maca root ingredients that help to deal with postnatal depressions and weight loss. It also includes Shatavari that triggers prolactin production, which in turn increases lactation and improves milk quality.

Boobie Body Organic Superfood

Why should you buy it?

Are you looking for a protein shake that is rich in microelements and vitamins? Boobie Body Organic protein shake has 30 grams of protein per serving and provides you with natural, hormone-free plant-based protein. It is rich in microelements like potassium, calcium, and vitamins like A, E, and K.

Boobie Body Organic Superfood...
  • Plant Based, Hormone Free, Vegan, Dairy Free
  • Meal Replacement, Healthy Weight Management
  • No Soy, Non GMO, Gluten Free, Kosher
  • Keto/Paleo/lactation friendly
  • Prebiotics and Probiotics, Superfood Herbal Blend

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

#3 Protiva New Mom- Protein Powder

Protiva New Mom- Protein Powder

Find out more on Amazon

Protiva New Mom protein powder contains essential nutrients that provide the mothers with nutrition during postnatal. It includes no added preservatives or artificial sweeteners, allergens, soy, dairy, or GMO Compounds. Thus, it is safe for women before, after, or during pregnancy.

Features and Benefits

  • Postnatal protein shakes: It includes 15 grams of protein per serving, which meets the nutritional requirements during the postnatal period. It is lactose-free, but it contains collagen, protein, and microelements like calcium, sodium, and silicon.
  • Safe for pregnant women: It includes no added preservatives or artificial sweeteners, allergens, soy, dairy, or GMO Compounds. With just 2g sugar, it is safe for pregnant women.
  • Regulates metabolism: These protein shakes helps in regulating metabolic rates and normal blood levels. It helps you get rid of sleep restrictions and improve sleep quality.
  • Helps in recovery and gut lining: It helps rebuild gut lining, sealing off, and helps you in fast recovery. It boosts the functioning of your immune system.
  • Reduce joint pain: Women go through several changes during pregnancy periods like weight gain, or hormonal changes, that can cause inflammation or joint pain. This protein shake aids you in getting rid of joint pain.

Protiva New Mom- Protein Powder

Why should you buy it?

Are you looking for protein shakes that are free of GMO, gluten, or artificial sweeteners? Protiva New Mom protein shakes helps in regulating metabolic rates and normal blood levels. It helps you get rid of sleep restrictions and improve sleep quality.

Protiva Breastfeeding Collagen...
  • BIOAVAILABLE HYDROLYZED COLLAGEN PEPTIDES: Sourced from ethically and sustainably farmed porcine from European Union farms. Digested and absorbed easily for maximum collagen benefits following delivery/recovery and breastfeeding.
  • THE ONLY COLLAGEN CLINICALLY PROVEN: In a published clinical study to be safe and effective for 100% of moms tested who were recovering and healing from delivery and breastfeeding. Moms taking 2 servings of Protiva Nurture for 4-6 weeks after delivery, healed quicker, we’re successful in breastfeeding and had a higher quality of life with their new babies..moms finally have a company that test products the way moms would, and we had our own family take the products before we sold them.
  • EASY TO USE: Blends great in a smoothie or shake to provide the additional hydration and collagen amino acids helpful to successful breastfeeding and recovery moms need. Sip a smoothie or shake 2 times a day for 4-6 weeks after delivery then 1 smoothie or shake a day while breastfeeding as part of a healthy recovery diet..
  • PROVIDES 15gm of COLLAGEN PER SERVING: which is the most a body can absorb at one time to maximize the effectiveness and benefits to moms hair skin and nails after delivery, and help delivery site healing, scarring and stretch marks.**
  • ALL NATURAL: Non GMO, Gluten, Dairy, Lactose, Soy and Preservative Free, Made in the USA and Third party tested for quality and label compliance.

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Vegans

 

#4 Milk Drunk – Chocolate Dairy Free Protein Powder

Milk Drunk - Chocolate Dairy Free Protein Powder

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Milk Drunk Protein Powder includes high-quality ingredients that are good for pregnant women. It is free of diary-based proteins or elements that cause allergic reactions. It includes folic acid that helps in the development of the nervous system and brain of the fetus.

Features and Benefits

  • Free of GMO Compounds: GMO Compounds cause harm to the health of pregnant ladies and fetuses. This protein shake does not include GMO Compounds.
  • Plant-based protein: It has 18 grams of protein per serving and provides you with natural, hormone-free plant-based protein. It has a protein blend of Pea Protein Isolate, Ground Brown Flaxseed, and sacha inchi.
  • 5-gram fiber: It is a breastfeeding supplement with 5 grams of fiber per serving. A fiber-rich diet is beneficial for Pregnant women as it lowers blood pressure and regulates blood sugar.
  • Rich in vitamins and minerals: This protein shake is rich in microelements like chromium, calcium, and magnesium, improving your immunity. It includes folic acid that helps in the development of the nervous system and brain of the fetus.
  • No artificial sweeteners: It includes no artificial sweeteners but is rich in natural stevia. Stevia is safe for pregnant ladies and prevents weight gain. However, you should consult with doctors before having the protein shake.

Milk Drunk - Chocolate Dairy Free Protein Powder

Why should you buy it?

Are you looking for protein shakes without additives and rich in fiber and plant-based proteins? Milk Drunk Protein powder has 18 grams of protein per serving. It has a protein blend of Pea Protein Isolate, Ground Brown Flaxseed, and sacha inchi. Moreover, it is rich in fiber, which helps in regulating your blood sugar level.

Milk Drunk - Chocolate Dairy Free...
  • Gluten/Soy/Dairy Free - Milk Drunk, the only protein powder formulated for healthy nursing moms. Designed to keep you full with quality, real-food ingredients that are good for your body - while simultaneously helping to boost your milk production with proven milk-making ingredients like brewer's yeast, oat flour and flaxseed.
  • Chocolate protein smoothie is easy to customize and make your own - add fresh greens, berries, bananas or nut butters to create your perfect smoothie!
  • Vegan protein is ideal for mamas avoiding dairy due to baby allergies or sensitivities.
  • An excellent choice for a unique, healthy baby shower gift for the mama-to-be!
  • A natural breastfeeding supplement with 18g protein, 5g fiber and only 5g of sugar.

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

#5 Needed Expertly-Formulated Collagen Protein Shake

Needed Expertly-Formulated Collagen Protein Shake

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Needed Expertly Protein Shake comes with 15 grams of protein per serving. It includes ethically sourced ingredients. It is easy-to-digest and tailored for use -before, during, or after pregnancy.

Features and Benefits

  • Fifteen grams of protein: It comes with 15 grams of protein per serving. It aids in blood sugar management, minimizing the symptoms of nausea, and growth of placenta and baby cells.
  • Sustainable and clean sourcing: This protein powder includes ethically sourced ingredients. It does not include toxins or heavy metals found in most plant-based protein supplements.
  • Collagen Protein: This protein bar has Collagen protein that causes both ease and recovery from both C-section and vaginal births. It supports pelvic floor integrity and vaginal tearing.
  • Strengthens Joints and Ligaments: It strengthens joints and ligaments, which helps you in carrying extra load. Collagen prevents soreness and helps in muscle recovery.
  • Deals with skin issues: This protein shake includes collagen that helps you eliminate skin issues. Pregnant ladies often have stretch marks or wrinkled skin, which is less likely to recover. With this protein shake, you won’t have skin problems.
  • Expertly developed: It is developed in partnership with naturopathic and functional surgeons. The protein is easy-to-digest and tailored for use -before, during, or after pregnancy.

Needed Expertly-Formulated Collagen Protein Shake

Why should you buy it?

Are you looking for a protein shake that helps you to deal with postnatal skin issues? Needed Expertly protein bar has Collagen protein that causes both ease and recovery from both C-section and vaginal births. It includes collagen that prevents soreness and helps in muscle recovery.

Needed Expertly-Formulated & Tested...
  • SKIN & TISSUE HEALTH - Collagen Protein directly impacts both the ease of and recovery from vaginal births and C-sections, as well as supporting pelvic floor integrity and preventing vaginal tearing and stretch marks
  • IMMUNITY & GUT HEALTH FOR MAMA & BABY - 15g of protein with a tailored amino acid profile meet the elevated protein requirements during pregnancy and support a growing baby and mama’s changing body when other sources of protein fall short
  • MAMA’S OVERALL WELLNESS BEFORE, DURING & AFTER PREGNANCY - helps manage blood sugar and weight, nausea, joint pain, and other ailments resulting from protein deficiencies
  • INSPIRED BY NATURE, SUSTAINABLE & CLEAN SOURCING - ethically sourced from the hides of grass-fed, pasture-raised, hormone-free bovines from New Zealand, contains no inflammatory ingredients unlike most other protein powders sourced from dairy, soy, grains, or legumes, free of the quantity of heavy metals and other toxins found in most plant-based protein powders.
  • EXPERTLY-FORMULATED AND TESTED - Developed in partnership with naturopathic and functional medicine doctors, as well as other researchers, practitioners, and real moms; easy-to-take, optimally-absorbed, and tailored for before, during, and after pregnancy

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar for Lunch

 

#6 MAMA Love Chocolate Protein Shake

MAMA Love Chocolate Protein Shake

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MAMA Protein Shake comes with organic pea protein and other plant-based protein ingredients. It includes all-natural galactagogues and whole-food ingredients to boost breast milk production and reduce clogged ducts.

Features and Benefits

  •  Protein Supplements: The protein shake comes with organic pea protein and other plant-based protein ingredients. It supports the high protein requirements of breastfeeding mothers and women who love to exercise.
  • Safe for pregnant ladies: This protein shake does not include corn, stevia, sugar, or artificial sweeteners. It is free of risky chemicals and is safe for pregnant ladies. You can add it to your keto or vegan diet plans.
  • Ground Flaxseeds: This protein shake has ground flaxseeds that are rich in healthy fat. It includes all-natural galactagogues and whole-food ingredients to boost breast milk production and reduce clogged ducts.
  • Perfect for meals: It comes with 162 calories per serving. You can have this protein shake mixed with water for a nutritious protein shake or lactation smoothie with a non-dairy beverage or meal.
  • Reduces muscle soreness: It comes with whole-food ingredients with the antioxidant-rich tart cherry extract. It reduces muscle inflammation and eases post-workout soreness.

MAMA Love Chocolate Protein Shake

Why should you buy it?

If you want a protein bar that doubles up as meal replacements, the MAMA Love chocolate protein shake does not include corn, stevia, sugar, or artificial sweeteners. It is free of risky chemicals and is safe. It supports the high protein requirements of breastfeeding mothers and women who love to exercise.

Chocolate Protein for Muscles &...
  • PLANT-BASED PROTEIN POWDER FOR MOMS: Formulated with organic pea protein, superfoods, and other plant-based ingredients to support the elevated protein needs of pregnant moms, breastfeeding mothers, and women who love to exercise
  • UNSWEETENED, VEGAN, KETO, & CLEAN: Made without sugar, dairy, corn, artificial sweeteners, or risky chemicals of any kind; fits perfectly into keto, vegan, vegetarian, and flexitarian eating plans; heavy metal tested and safe for moms at every stage
  • MUSCLE RECOVERY BENEFITS: Includes ground flaxseeds, tart cherry extract, and other all-natural ingredients that are safe for moms and have been clinically shown to improve exercise outcomes and ease post-workout muscle soreness
  • HEALTHY BREAST MILK SUPPLY: Well-known galactagogues, like oats, brewers’ yeast, and other whole-food ingredients, have been carefully selected for their ability to increase breast milk production and reduce clogged ducts in lactating women
  • PERFECT FOR MEALS OR SNACKS: With only 162 calories per serving, Mama Love Chocolate Protein can be mixed in a blender with water for a satisfying protein shake, or made into a lactation supplement smoothie with your favorite non-dairy beverage and fruit

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

#7 Majka Breastfeeding Protein Powder

Majka Breastfeeding Protein Powder

Find out more on Amazon

Majka’s Lactation Powder is replete with vitamins, protein, and energy that breastfeeding mothers need. It uses a blend of minerals, protein, vitamins, phytonutrients, greens, and galactagogue herbs, which helps you to stay healthy and nourishes the supply of milk for the baby.

Features and Benefits

  • Vegan Protein Blend: The powder gives you about 15g of protein, which helps you meet the increased demand of your body after birth to produce milk and heal tissues. The protein used is completely vegan and is filling, thereby keeping your weight in control as well.
  • Complete Nutrition: Apart from protein, the powder also gives your body vitamins. It gives mothers the right support for additional milk production, replenishes your body, and the digestive enzymes and probiotics increase your body’s capacity to absorb these nutrients.
  • High-quality ingredients: The powder uses the best sources of galactagogues and whole foods to keep you healthy and energized.
  • Allergenics: The powder does not have GMO, is vegan, free from gluten or soy. It has no sugar, no sweeteners, and is based on whole foods.

Majka Breastfeeding Protein Powder

Why should you buy it?

This is much more than just your average protein bar. It has got a lot of good things that a lactating mother needs. It has nutrients like B vitamins, choline (infant mind development), iodine & selenium (for healthy thyroid levels), digestive enzymes (improved nutrient intake), a polyphenol (for inflammation)

Majka | Lactation Supplement...
  • COMPLETE Lactation Support and Nutrition for Breastfeeding Moms: Our Nourishing Lactation Protein Powder is a complete and bioavailable postnatal vitamin. While also providing mamas with lactation support to boost milk supply, protein to restore and replenish your body after birth, and probiotics and digestive enzymes for nutrient absorption it’s a breastfeeding mom’s all in one.
  • Uniquely and expertly formulated Majka uses the highest quality galactagogues, wholefoods and bioavailable vitamins to increase milk supply, prevent nutrient deficiencies, nourish your breastmilk, and keep you full and energized.
  • Safe and nourishing for both mom and baby. One serving a day to make sure you are taking care of YOU!
  • The best breastfeeding supplement with 15 grams of organic protein, active forms of B vitamins, organic galactagogues, fruits and vegetables, probiotics and enzymes.
  • NON GMO, VEGAN, GLUTEN FREE, SOY FREE, SUGAR FREE, NO ARTIFICIAL SWEETENERS, WHOLE FOOD BASEDFENUGREEK FREE

Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API

Best Protein Shake For Breastfeeding Moms

Buyer’s Guide: Best Protein Shake For Breastfeeding Moms

Excess Vitamins and Caffeine

Protein Powders labeled as “vegan” or “diet-friendly” actually have added vitamins and drugs like caffeine. You ought to avoid buying such protein shakes. It is because excess vitamins and caffeine aren’t good for ladies during pregnancy.

You might be already taking nutrients rich in vitamins or micro-elements. Thus, it is pointless, and here and there are side-effects of consuming excess vitamins. Caffeine intake should be less than 200 mg during pregnancy.

Counterfeit Sweeteners

Some protein shakes include artificial sweeteners. This is not suitable for pregnant women as they cross the placenta and cause harm to the child.

While it’s advisable to stay from protein shakes rich in saccharin. Go for protein shakes that include artificial sweeteners.

Best Protein Shake For Breastfeeding Moms

Flavoring Agents 

Flavoring agents give consistency and texture to a beverage that makes it taste better. Common chemicals added include guar gum, palatinose, xanthan gum, and fillings that have no dietary benefit. They get processed and treated chemically and then mixed with the protein powders. It’s better to avoid protein powder with additives.

Source of Protein powder

The nutrients you have during pregnancy will reach the fetus too. It is why you should place importance on the source of the protein supplement. Check if the protein powder is free of pesticides, hormones, and fertilizers. It is essential if you are choosing diary-based protein shakes. 

Frequently Asked Questions: Best Protein Shake For Breastfeeding Moms

How much protein is necessary during pregnancy?

A recent study shows that In countries like Europe, Canada, and the USA, the diet for pregnant women includes 20 to 35% of protein. It’s better to consult with doctors before deciding on the amount of protein intake.

A healthy woman gains up to 25 Kg during pregnancy. Average protein intake would be 2500 calories during the first three months. The amount gets increased to 2200 calories during the second trimester and 2400 in the last three months of pregnancy.

Best Protein Shake For Breastfeeding Moms

What is the best protein shake for breastfeeding moms?

Pregnant women should be careful while taking protein supplements during pregnancy. As per our survey reports, the Milk Dust Lactation protein shake is the best protein shake for breastfeeding moms. It includes 16 grams of plant-based protein per serving. The protein shakes have antioxidants that help to fight free radicals causing illness and harms the body cells.

Conclusion

Protein shakes can provide a powerhouse of energy to breastfeeding mothers. They can take better care of themselves and their child if they consume it as prescribed.

In our opinion, the Milk Dust Lactation Protein Powder...  is the best choice among the various options that we have considered because it consists of plant-based protein like brown rice, chia seeds, flax seeds, and pumpkin seeds. 

The Boobie Body Organic Superfood...  is our next best choice because it has 30 grams of protein per serving and provides you with natural, hormone-free plant-based protein. 

Best Protein Shake For Breastfeeding Moms

If you are looking for a value for money option, you can also consider the Protiva Breastfeeding Collagen... , which offers great value and features at a very reasonable price point. 

 

References:

[1] Nutrition Recommendations in Pregnancy and Lactation

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.