Best Protein Shake For Lactose Intolerant

In this article, we have reviewed the best protein shake for lactose intolerant. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Orgain Organic Vegan Plant Based...
Second Choice
Evolve Plant-Based Protein Shake,...
Best Value
Pirq, Vegan Protein Shake, Turmeric...
What's great?
16g Protein, 25 Vitamins & Minerals, Dairy Free, Gluten Free
20 grams of protein, Contain GMO pre biotic fiber, Dairy and gluten free
12 grams of Plant Protein, 110 calories, No Added Sugar, 1g Net Carb, Non-GMO, Vegan,
What could be better?
Recently the formula has been changed, and some people did not like the new taste
A few people did not like the vanilla flavor.
A bit too sweet as per few users
Prime
Top Choice
Orgain Organic Vegan Plant Based...
Lactose Intolerant Protein Shakes
What's great?
16g Protein, 25 Vitamins & Minerals, Dairy Free, Gluten Free
What could be better?
Recently the formula has been changed, and some people did not like the new taste
Prime
Second Choice
Evolve Plant-Based Protein Shake,...
Lactose Intolerant Protein Shakes
What's great?
20 grams of protein, Contain GMO pre biotic fiber, Dairy and gluten free
What could be better?
A few people did not like the vanilla flavor.
Prime
Best Value
Pirq, Vegan Protein Shake, Turmeric...
Lactose Intolerant Protein Shakes
What's great?
12 grams of Plant Protein, 110 calories, No Added Sugar, 1g Net Carb, Non-GMO, Vegan,
What could be better?
A bit too sweet as per few users
Prime

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

Protein shakes contain different kinds of proteins, each having its characteristics. People drink protein shakes for many reasons. They might want muscle gain, weight loss, and quick recovery from injury. 

Protein is necessary to make hormones and enzymes, strengthen bones, and is an essential blood constituent. Its deficiency can cause anemia, physical weakness, stunting, vascular dysfunction, edema, and impaired immunity[1].

Best Protein Shake For Lactose Intolerant

Milk is an essential nutrient as it is rich in protein, calcium, and other supplements. Milk has two types of proteins – whey and casein, containing a natural sugar known as lactose[2]

Lactose Intolerance

65% of the world has a reduced tolerance to lactose[3]. About 30mn Americans are affected by it, too[4]. People with lactose intolerance cannot have whey protein shakes as it could cause bloating, digestive problems, nausea, and abdominal pain[5]

Whey isolates are an excellent alternative as lactose is removed in the filtration process. Plant-based protein is another ideal option for dairy-intolerant people looking to increase their protein intake for health benefits. 

Pea, rice, soy, and hemp are considered the best plant-based, dairy-free protein supplements.

This article will discuss some of the best protein shakes for lactose intolerant people, which are made from dairy-free products or have lactose removed from them.

Our Top Choice: Orgain Organic Nutritional Shake

The Orgain Organic Vegan Plant Based...  is our top choice for the best protein shakes for lactose intolerant.

Key Features

  • High-quality protein makes it stand out.
  • Gluten-free
  • Zero grams of sugar
  • No artificial flavors
  • Wide range of flavors

Best Protein Shake For Lactose Intolerant

#1 Orgain Organic Nutritional Shake

Orgain Organic Nutritional Shake

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Orgain shakes have little to no sugar, which sets them apart from other protein shakes. They are made of high-quality organic ingredients.

Features and Benefits

  • Plant-based: This shake is made of natural, plant-based protein that provides clean, sustainable energy. It thus helps you stay fueled and full of life. 
  • Nutrition: Orgain nutritional shakes serve complete plant-based food, including all the 25 vitamins and minerals, organic fruits and vegetables, and proteins. It is a perfect way to supplement all the nutrition needs required for a healthy lifestyle.
  • Gluten-free: It is non-GMO, soy-free, dairy-free, lactose-free, and gluten-free. There are no artificial flavors or colors added.
  • Protein: These shakes are a great protein supplement and are low in carbs, diabetic-friendly, and carrageenan free. It contains 16g of plant-based protein(chia seeds, pea) and has 220 calories per serving.
  • Meal replacement: These are great meal replacement drinks, a quick breakfast or snack drink suitable for both men and women. You can also use it for pre or post-workout.

BALEAF Women's Shorts

Why should you buy it?

Orgain organic nutrition shakes are a good nutrient drink for kids and adults as it helps to maintain a healthy life. It contains all high-quality protein supplements, which make it stand out. These are a great meal replacement drink which helps reduce hunger and helps maintain weight.

Orgain Organic Vegan Plant Based...
  • Includes 12 (11 Ounce) ready to drink Orgain Organic Nutrition Vanilla Bean Vegan All In One Nutritional Shakes
  • 17 grams of organic plant based clean protein (pea, chia seeds), 2 grams of organic dietary fiber, 25 vitamins and minerals, 10 fruits and vegetables, 220 calories per serving
  • USDA organic, vegan, gluten free, dairy free, lactose free, soy free, kosher, non GMO, carrageenan free; Diabetic friendly; No artificial colors, flavors, or preservatives
  • A perfect way to supplement your daily diet and nutrition needs; Good source of vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, riboflavin, niacin, folate, pantothenic acid, phosphorus, iodine, magnesium, zinc, and copper
  • Ideal healthy, on the go nutrition for men and women; These are great for meal replacement, a quick breakfast or snack drink, reducing grams hunger, weight management, and pre or post workouts

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Shake For Pregnancy

 

#2 Evolve Protein Shake

Evolve Protein Shake

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Evolve protein shakes are made of high quality, North-American grown pea-proteins. They are a real, vegetable-based, and plant-powered protein source providing 20g of protein to support a healthy and active lifestyle.

Features and Benefits

  • Plant-Based: This shake is a vegetable and plant-based protein made with 9 to 10 essential protein ingredients providing 20g of proteins for sustained energy to live a healthy lifestyle.
  • Convenient: These shakes are shelf-stable, that means it does not require to refrigerate before opening the cap. The bottles used are also recyclable.
  • Highly Nutritious: Evolve protein shakes are made with North American gown, non-GMO pea protein, highly healthy, and environmentally delicious.
  • Dairy-free: Evolve protein shakes are dairy-free, soy-free, and gluten ingredients are very low in fat and have no artificial flavors.
  • Pre-biotic fiber: It has an excellent source of non-GMO pre-biotic fiber, which is very beneficial to help maintain digestive health.

Evolve Protein Shake

Why should you buy it?

Evolve protein shakes are plant-based protein shakes that help support an active lifestyle. The product is made with high quality, north American grown pea protein. The pre-biotic fiber present in it helps indigestion. It also helps strengthen hairs, skin, and nails. It is highly suitable for people who are looking for vegetable and plant-based protein.

Sale
Evolve Plant-Based Protein Shake,...
  • Vegetable based and plant powered protein Evolve: Protein shakes are made with only 9 to 10 essential ingredients, providing 20 grams of protein for sustained energy to help support your active lifestyle
  • Good; Simple; Protein; Evolve: Protein shakes are free of dairy, soy and gluten ingredients, are low in fat, are an excellent source of non GMO pre biotic fiber and are free of artificial flavors
  • Convenient on the go nutrition Evolve: Protein shakes are shelf stable, meaning they do not require refrigeration prior to opening; The bottles used for evolve protein shakes are recyclable
  • Highly nutritious and environmentally delicious Evolve: Protein Shakes are made with North American grown, inherently Non GMO pea protein; Peas are grown as a companion rotational crop, returning much needed nitrogen back to the soil
  • Making a difference Evolve: Is proud to support the mission of the National Park Foundation to protect the National Parks, connect people to parks and inspire the next generation of Park Stewards

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#3 Core Power Elite Protein Shake

Core power elite protein shake

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The core power protein shakes are a delicious workout recovery drink. It is a pre or post-workout essential.

Features and Benefits:

  • Perfect Protein: These shakes contain 26g of proteins and all nine essential amino acids. It supports a healthy workout recovery. It serves 42g of protein per bottle.
  • Shelf-stable: These shakes are shelf-stable, which means you don’t need to refrigerate them. It is perfect for any workout.
  • Taste: Core power protein shake tastes excellent. It is made of fair life filtered milk, and it does not have a chalky powder aftertaste.
  • Lactose-Free: As this shake is made with fair life ultra-filtered milk, it is lactose-free and contains no artificial flavors, and is also gluten-free.
  • Pack of 12: The product contains a pack of twelve, 14fl oz single-serve bottles. Each bottle contains 240 calories, 8g of sugar, and 10g of carbohydrates.

Core power elite protein shake

Why should you buy it?

It is suitable for health-conscious athletes and runners who want to build lean muscles and support healthy workout recovery. It is a perfect post-workout recovery drink. It contains high-quality proteins from ultra-filtered milk.

Fairlife Core Power Elite High...
  • Core Power elite ready to drink protein shakes contain 42g of high Quality protein from ultra-filtered milk
  • These ready to drink protein shakes are the perfect post-workout recovery drink
  • All 9 essential amino acids, calcium, and vitamin D3 to help you recover better after your fitness routine
  • Creamy vanilla flavor with no chalky after-taste
  • Product Contains pack of 12 (twelve) 14 ounce single serve bottles

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Pre Workout Protein Shake

 

#4 Pirq, Vegan Protein Shake

Pirq, Vegan Protein Shake

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Pirq is an almond-based protein shake made with high-quality protein and meets most dietary needs. Pirq has just the right balance of plant protein, maca, curcumins, and food fats to give you a healthy snack.

Features and Benefits:

  • Plant Protein Drink: Delicious plant protein drink with curcumins and maca; each protein shake contains 12g of protein from pea and brown rice, 5g of fats from almond, antioxidant and nutrient-rich food.
  • Real superfoods: Turmeric curcumin and maca contain nutrients from natural foods that help maintain health and fast recovery.
  • Nutrition: It contains 110 calories, no added sugar, 1g of carbs, non-GMO, gluten-free, dairy-free, soy-free, and kosher. No artificial flavors or preservatives are added. It is ideal for weight loss, diabetic diets.
  • Healthy Snack: It is suitable for people of any age. It is a convenient shelf-stable and does not need to refrigerate it before use. It can be used as a breakfast, pre or post-workout, while biking, hiking, or anytime.
  • Flavors: are available in three flavors, golden vanilla, decadent chocolate, and caramel coffee.

Pirq, Vegan Protein Shake

Why should you buy it?

It is a healthy snack suitable for all ages. It is available in various flavors. It is a very convenient drink with the perfect size to keep in your bag, snack at work, pre or post-workout, or while running, biking, etc. It is an ideal drink for weight loss, diabetic diets.

Pirq, Vegan Protein Shake, Turmeric...
  • DELICIOUS PLANT PROTEIN DRINK with TURMERIC CURCUMIN & MACA: each protein shake contains 12 grams of Plant Protein from Pea & Brown Rice, 5 grams of Healthy Fats from Almond, antioxidant and nutrient-rich Superfoods, Turmeric Curcumin, and Maca root.
  • REAL SUPERFOODS THAT WORK: Turmeric Curcumin and Maca contain nutrients from real foods that promote optimal daily health, and recovery. Superfoods are used by people to support a healthy, active lifestyle, used by athletes.
  • CLEAN NUTRITION & KETO FRIENDLY: 110 calories, No Added Sugar, 1g Net Carb, Non-GMO, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Soy-Free, Kosher. No artificial ingredients, or sweeteners. Pirq is low sugar, ideal for weight loss, diabetic diets, & 2 Weight Watchers points.
  • TURMERIC LATTE OR SUPER COFFEE: Pirq caramel coffee protein shakes are the perfect ready to drink golden milk with turmeric curcumin, maca, plus plant protein. Pirq is made with cold brew coffee and only 5mg caffeine. Drink over ice as a latte or boost your morning coffee as a dairy free creamer.
  • HEALTHY SNACK FOR ALL AGES: Pirq is a convenient shelf stable rtd that does not need refrigeration and is suitable for everyone. You can toss in your bag, use as breakfast out the door, snack at work, meal companion, pre/post workout or on the trail running, hiking, biking, or for kids snacks!

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#5 MET-Rx Protein Shake

MET-Rx Protein Shake

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Met-Rx is a delicious, ready to drink protein shake featuring slow-digesting proteins that help muscle recovery after hard workouts and replenish energy.

Features and Benefits

  • Ready To Drink Protein Shake: MET-Rx is a powerhouse of protein drinks formulated for fitness individuals. It is packed with proteins, all essential vitamins, and minerals, amino acids. Each can contains 51g of protein with just 2g of sugar and has very low fat.
  • Muscle Recovery And Support: This high-quality slow-digesting protein provides extended muscle recovery and support after hard workouts. These shakes are very convenient cans that are easy to carry to gyms.
  • Taste: These shakes are packed with proteins and amino acids in single-serve cans that taste delicious. It comes in many flavors: creamy vanilla, chocolate, peanut butter, and cookies and cream.
  • Performance: Along with all the nutrients in one pack, this product is designed to maximize performance, muscle building, and achieve the desired results.

MET-Rx Protein Shake

Why should you buy it?

Met-Rx protein shake is suitable for fitness-minded people looking to increase or maintain muscle mass and maximize their performance. The high protein whey present in it helps replenish and repair muscles.

MET-Rx Ready to Drink Protein...
  • READY TO DRINK PROTEIN SHAKE: Formulated for fitness-minded individuals, MET-Rx RTD 51 is the powerhouse of read to drink protein shakes. Packed with protein, amino acids, vitamins, & minerals; 51 grams of protein per can, low fat, with 2 grams of sugar.
  • MUSCLE RECOVERY AND EXTENDED SUPPORT: MET-Rx RTD 51 come in convenient cans that are easy to toss in your gym bag for a post-workout recovery drink. High quality, slow digesting proteins provide extended muscle support, and are a natural source of BCAAs.*
  • CONVENIENT & DELICIOUS PROTEIN SHAKE: Packed with protein & amino acids in convenient single-serve cans, MET-Rx RTD 51 protein shakes taste delicious. RTD 51 protein shakes come in Creamy Vanilla, Frosty Chocolate, Cookies & Cream, & Peanut Butter Cup.
  • MET-RX PREPARES ATHLETES TO DOMINATE: From protein bars & protein powders to pre-workout & post-workout powders & drinks, MET-Rx makes training fuel with protein & nutrients to enhance your performance, workout, muscle building, & post-exercise recovery.
  • MET-RX WORKOUT FUEL: Compare with workout supplements from Quest Nutrition, Clif Builder's, RXBAR, Epic, MusclePharm, Gatorade, Kellogg's Special K, Muscle Milk, Optimum Nutrition, GRENADE, MuscleTech, Supreme Protein, Power Crunch, Bulk Supplements, BPI.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Shake For Breastfeeding Moms

 

#6 Iconic Protein Drinks

Iconic Protein Drinks

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Iconic protein drinks provide clean, high-quality proteins that help you feel sustained, nourished and energized all day.

Features and Benefits

  • High-Quality Protein: Each protein shake contains 20g of high-quality proteins from grass-fed whey and casein that fills you up. 
  • Lactose-Free: These lactose-free drinks are Non-GMO, gluten-free, soy-free, and contain no artificial flavors.
  • Keto-Friendly: Iconic protein shakes contain 3g of sugar, 4g carbs, and 130 calories, a good option for those on diets, low-carbs or low sugar.
  • Taste: These delicious ready to drink shakes are a perfect snack or breakfast for those on the go. It provides a delightful and quick low sugar, low cal serving purely grass-fed proteins with fiber.
  • Amino Acids: Iconic protein shakes contain all the necessary amino acids, BCCAs, minerals, and nutrients that are easily digestible and have electrolytes like potassium, magnesium, calcium, and phosphorus, which helps give muscles the natural recovery they need.

Iconic Protein Drinks

Why should you buy it?

It is an excellent option for those on a keto diet, low carb diet, low sugar, or weight loss diet as it contains very low sugar content and 4g net carbs. It is a perfect ready to drink a snack for breakfast.

Iconic Low Carb High Protein...
  • High quality, truly grass fed Protein drinks: each ICONic Protein Shake boasts 20 grams of complete Protein from grass fed whey and casein to fill you up without slowing you down. Our lactose-free protein shakes are Non-GMO Project Verified, lactose Free, Gluten Free, Soy free, kosher, and contain no artificial sweeteners or artificial ingredients
  • Keto friendly protein shake: with 3g Sugar, 4g Fiber, 4g Net Carbs and 130 calories, ICONic Protein Shakes are a great option for those on low-carb, low-sugar or weight loss diets. Only 2 Weight Watchers points per shake
  • Delicious ready-to-drink snack or healthy breakfast: ICONic Protein drinks are the perfect ready to drink snack or healthy breakfast for those on the go, providing a quick and tasty low-sugar, low-cal serving of grass fed Protein with fiber and a touch of sweetness
  • Complete PROTEIN Blend of whey and casein: unlike plant-based protein, Our lactose Free Grass Fed Protein drinks provide a complete amino acid profile, BCAAs, easy digestibility and electrolytes like potassium, Magnesium, Calcium and phosphorous. ICONic Protein Shakes give your muscles The natural recovery they need
  • Protein coffee creamer: supercharge your morning coffee with a boost of protein. ICONic Vanilla bean Protein shakes make the perfect lactose-free protein coffee creamer turning your regular coffee into super coffee with protein

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#7 ALOHA Organic Plant-Based Coconut Protein Shake

ALOHA Organic Plant Based Coconut Protein Shake

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Aloha organic protein shakes are great tasting and are perfect for people who have lactose intolerance. Apart from being dairy-free, they are vegan, paleo-friendly, gluten-Free, certified USDA Organic, soy-Free, low Carb, low Sugar, have no sugar alcohols, are non-GMO, and don’t use Stevia either.

Features and Benefits

  • High-Quality Protein: Each shake bottle contains 18 grams of organic, plant-based protein (Aloha uses pea protein and brown rice protein). Apart from high protein content, the shakes have 3 grams of fiber, organic MCT Oil from coconut (which is excellent for energy endurance). In terms of sweetness, it uses organic monk fruit extract with no artificial sweeteners of any kind. 
  • Calories: Calories are the fuel that gives you the energy to go about your work each day. Aloha protein shake serving gives you 160 calories, which is a great way to get energy during mid meals if you are working out or doing strenuous work.
  • Taste: The coconut milk-based protein shake tastes great and is the right choice for an on the go breakfast, snack, meal replacement, or energy enhancer. You can add this shake to your smoothies and make a delicious and refreshing beverage. 
  • More benefits: The shake contains electrolytes that replenish your energy. It also has prebiotics, which are excellent for digestion and improving your stomach and digestive tract’s health. The organic coconut MCT oil is a natural source of energy.
  • Vegans and Paleo friendly: Vegans are specific about non-dairy and meat products, limiting their protein-rich food choices. This shake is wholly dairy and animal-free and can be an excellent option for them. Apart from this, the shake is also great for celiac and paleo-friendly diets.

ALOHA Organic Plant Based Coconut Protein Shake

Why should you buy it?

There are very few shakes on the market that are entirely organic and dairy and animal product free, which makes the Aloha protein shake unique. It contains many nutrients apart from protein, such as electrolytes and organic coconut MCT oil, which are suitable for maintaining energy levels. It also has prebiotics, which are excellent for your digestive system. All in all, it is a perfect product for anyone vegan who needs energy during the day for their work.

ALOHA Organic Plant Based Coconut...
  • Contains 12 - 11 ounce Ready to Drink (RTD) USDA Organic, Coconut, Plant Based Protein Drinks, Shipped as a case of three (3) 4pks
  • 18 grams of clean, Organic Plant-Based Protein (Pea Protein, Brown Rice Protein), 3 grams of fiber, 5 grams of sugar, Organic MCT Oil from Coconut for natural energy endurance, Organic Coconut Sugar and Organic Monk Fruit Extract instead of artificial sweeteners and only 160 calories per serving
  • ALOHA Organic Plant Based Protein Drinks are Seriously Great Tasting! They are Vegan, Paleo friendly, Gluten-Free, Certified USDA Organic, Soy-Free, Low Carb, Low Sugar, No Sugar Alcohols, Dairy-Free (Lactose-Free), Non-GMO, No Stevia
  • Great Tasting Coconut Milk Based (not water based) Organic Plant Based Protein Shake. Perfect for simple breakfast on the go, anytime snack, meal replacement or energy boost. Mix into your favorite smoothie or shake recipe. Contains electrolytes to replenish, Prebiotics for improved gut health and Organic MCT Oil from Coconut for natural energy and endurance
  • A delicious option for vegetarians, vegans, celiacs and paleo friendly diets. Makes a simple breakfast on the go, anytime snack, meal replacement or quick, healthy energy boost. Use before or after workouts or exercise to refuel your body. Mix into your favorite smoothie or shake recipe.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Athletes

 

Buyer’s Guide: Best Protein Shake For Lactose Intolerant

Amino Acids

The amino acid is the building block of proteins and one of the vital ingredients to be taken in through your food as the body cannot produce them. Without this intake, the muscles will have the necessary nutrients to gain strength. Without amino acids, you will lose muscle mass very quickly.

Whey Protein Isolate

All the lactose and fats are removed in whey isolates, giving high protein content of up to 95%. Whey isolates are an excellent option for anyone who suffers from lactose intolerance. It’s a pure protein and is absorbed by the body very quickly, making it an optimal protein supplement to consume after exercising.

Best Protein Shake For Lactose Intolerant

Plant-Based Protein

Plant-based proteins are a safe option for people with lactose intolerant. Plant-based proteins are mainly made from peas, hemp, and sweet potatoes. Some Proteins like pea protein are made with just one protein type while others feature a blend of plants creating a complete amino profile.

Pea Protein

Pea is an excellent source of protein for those who are lactose intolerant. It’s made from yellow peas, which are free from lactose. Pea protein has a lot of benefits as it contains the complete nutrients and minerals required.

Best Protein Shake For Lactose Intolerant

Soy Protein

These proteins are made from soybeans free from lactose and contain all the essential amino acid profiles. It helps promote bone and heart health and helps in muscle recovery.

 

You might like to read: Best Protein Bar For Keto

 

Frequently Asked Questions: Best Protein Shake for Lactose intolerant.

How does lactose intolerance occur?

If you are lactose intolerant, your body will not digest the sugar or carbs from dairy products. You will have symptoms like diarrhea, bloating, abdominal pain, etc. Indeed, you will be sensitive to all milk-based effects due to sugar lactose present in it. It’s advisable to avoid all milk-based products that contain lactose.

Can you use a lactose-free protein shake for weight loss?

Lactose-free protein supplements can be beneficial if you are trying to lose some weight. Protein supplementation is useful to lose weight, and it helps to keep you full for a long time. This, in turn, enables you to avoid overeating. Proteins with all essential amino acids and low carbs can help lose weight.

Best Protein Shake For Lactose Intolerant

What are protein shakes best for lactose intolerant?

Non-dairy protein supplements that provide adequate amino acids are a good alternative for people with lactose intolerance. Choices include sources like peas, brown rice, hemp, soy, and grains. These protein sources are the best way to get the essential protein intake needed to build lean muscle and stay energized.

 

You might like to read: Best Protein Bar With Zero Sugar

 

Conclusion

Protein supplements are beneficial to achieve health and fitness goals. It is essential for those who are lactose intolerant to choose protein shakes formulated and created for lactose intolerant.

In our opinion, Orgain Organic Vegan Plant Based...  is the best choice as it contains all high-quality protein with no sugar and no artificial flavors.

The Evolve Plant-Based Protein Shake,...  is our next best choice because it helps in digestion and also strengthens hairs, nails, and skin. 

If you are looking for a value for money option, you can also consider the Pirq, Vegan Protein Shake, Turmeric... , which offers excellent value and features at a very reasonable price point. 

 

While we make every effort to provide updated and correct information, please consult with your physician or medical practitioner before using any protein shake. Each individual may have unique issues, and your medical practitioner is the best person to decide the best protein shake for lactose intolerant.

 

References:

[1] Dietary protein intake and human health – PubMed (nih.gov)

[2] Lactose Intolerance: Types, Causes, and Treatment (healthline.com)

[3] Lactose intolerance: MedlinePlus Genetics

[4] Lactose intolerance: MedlinePlus Medical Encyclopedia

[5] Lactose Intolerance: Types, Causes, and Treatment (healthline.com)

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.