Best Protein Shake for Pregnancy

In this article, we have reviewed the best protein shake for pregnancy. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Prenatal Vitamin Supplement Shake -...
Second Choice
Protiva Pregnancy Hydrolyzed...
Best Value
Healthy Mama Boost it Up! Caffeine...
What's Good
20g Protein, NON GMO, Soy Free, Gluten Free, Free of Preservatives, Free of Artificial Sweeteners
15 g Protein, only 2 grams of sugar, no GMO's, preservatives, allergens, soy, dairy or gluten.
7g Protein, Fiber, Electrolytes, B-Vitamins & Ginger. Low Sugar
What Could Be Better?
Nothing much!
Doesnt taste too great. No choice of flavors.
The taste of ginger can be a bit pungent especially during pregnancy.
Prime
-
Top Choice
Prenatal Vitamin Supplement Shake -...
Protein Shake for Pregnancy
What's Good
20g Protein, NON GMO, Soy Free, Gluten Free, Free of Preservatives, Free of Artificial Sweeteners
What Could Be Better?
Nothing much!
Prime
Second Choice
Protiva Pregnancy Hydrolyzed...
Protein Shake for Pregnancy
What's Good
15 g Protein, only 2 grams of sugar, no GMO's, preservatives, allergens, soy, dairy or gluten.
What Could Be Better?
Doesnt taste too great. No choice of flavors.
Prime
-
Best Value
Healthy Mama Boost it Up! Caffeine...
Protein Shake for Pregnancy
What's Good
7g Protein, Fiber, Electrolytes, B-Vitamins & Ginger. Low Sugar
What Could Be Better?
The taste of ginger can be a bit pungent especially during pregnancy.
Prime

Last update on 2021-10-25 / Affiliate links / Images from Amazon Product Advertising API

If you are pregnant, then protein is perhaps the most important nutrient that you need in your diet right now. Protein ensures the growth of the fetus’s tissues and helps in brain and other organ development.

It also helps the expectant mother to grow uterine and breast tissues, which are important during birth and post-delivery. It helps enhance the supply of blood to your body, thus sending more nutrition to your baby.

Best Protein Shake for Pregnancy

How Much Protein Should I Take During Pregnancy?

A recent study determined the mean protein requirements to be 1.2 and 1.52 g per kilogram per day during early and late gestation, respectively[1]. That translates to anywhere between 70 to 100g a day[2]

Consider this: the normal recommended protein intake for a healthy woman is around 46g per day[3]. That means that you will need to supplement your diet with at least 25g more protein during pregnancy.

Protein shakes are a good way to cover up this deficiency. It is safe to drink protein shakes in moderation during pregnancy. You can look for shakes that have low or zero-calorie content.

In this article, we have reviewed the best protein shake for pregnancy. Let’s check them out one by one.

Our Top Choice – Baby Booster Supplement Shake

The Prenatal Vitamin Supplement Shake -...  is our top choice for Best Protein Shake for Pregnancy because of the following reasons:

  • Contains 20 grams of protein, which helps in baby development.
  • The shake is soy-free, NON-GMO, gluten-free, and free of artificial sweeteners.
  • A nutritious way to quench sweet pregnancy cravings.
  • This shake is made after meeting OB/GYN nutritional recommendations.
  • Tastes creamy and smooth and acts as a healthy snack.

Best Protein Shake for Pregnancy

#1 Baby Booster Supplement Shake

Baby Booster Supplement Shake

Find out more on Amazon

Baby Booster Supplement Shake is our top choice for the best protein shake for pregnancy. This protein shake is ideal for pregnant ladies who want to boost protein in their diet as it contains 20 grams of protein, which helps the baby’s development.

Features and Benefits

  • Rich in protein: the Baby Booster contains 20 grams of protein, which is essential for your baby’s development. It also includes vitamin B6, which is useful during pregnancy. It also contains vegetarian-based DHA, which is essential for a baby’s development during pregnancy stages.
  • Safe: The booster shake is safe to drink during pregnancy. It is soy-free, gluten-free, and non-GMO free. Moreover, the booster does not contain any artificial flavors or sweeteners, which may harm your health.
  • Healthy Snack: The protein snack is a healthy breakfast or lunch option as it contains all the natural ingredients. It is safe and also tastes great because it is creamy and smooth. Moreover, you can eat it during all stages of pregnancy.

Baby Booster Supplement Shake

Why should you buy it?

Pregnant women can use this booster in their daily life as it is rich in proteins and other essential nutrients that are good for a baby’s growth. The protein supplement is good to take as it is safe and free from artificial flavors.

Prenatal Vitamin Supplement Shake -...
  • OB/GYN APPROVED: Baby Booster was developed with a board-certified OB/GYN whose primary focus was sourcing the BEST QUALITY ingredients to promote proper nutrition for expectant mothers
  • ALL NATURAL: Baby Booster is caffeine free, gluten free, soy free, free of preservatives, free of artificial sweeteners, and contains non-GMO protein
  • GUARANTEE THE GOODNESS: At Baby Booster, we guarantee all our products for freshness, quality, and taste we know you will love
  • IDEAL SOURCE OF PROTEIN: Protein is important for a growing baby so it’s a critical element for expectant mommas to obtain in their diet; Baby Booster offers 20 grams of protein per serving
  • TASTES GREAT: Baby Booster is the BEST tasting prenatal powder on the market; since it’s made with all-natural ingredients, there is no artificial taste and you can enjoy it as a shake or add it to many of your favorite recipes

Last update on 2021-10-25 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Shake For Lactose Intolerant

 

#2 PROTIVA Pregnancy Protein Powder

PROTIVA Pregnancy Protein Powder

Find out more on Amazon

The protein powder is our second choice for the best protein shake for pregnancy. It is a collagen-based protein source that is safe and effective for women to improve their protein levels.

Features and Benefits

  • Proteins: the pregnancy protein shake powder is suitable for pregnant women as it is a collagen-based protein source. Moreover, it also contains prenatal vitamins, micronutrients, and only 2 grams of sugar. This patented protein formula helps pregnant women in recovery and maintaining skin.
  • Increased Energy: The protein intake helps in increasing energy for expecting mothers. Mothers and their babies can achieve a healthy diet by improving metabolism and immune system. 
  • Natural: The shake is made of all-natural ingredients and contains no GMO’s, preservatives, allergens, or gluten. This protein shake is a safe choice for you and your baby.

PROTIVA Pregnancy Protein Powder

Why should you buy it?

The protein shake is right for your baby’s health as it is made of natural ingredients and is rich in vitamins. Moreover, it does not include sugar and contains no GMO’s, preservatives, allergens, or gluten. So this protein shake is a safe choice for you and your baby.

Protiva Pregnancy Hydrolyzed...
  • BIOAVAILABLE HYDROLYZED COLLAGEN PEPTIDES: Sourced from ethical and sustainably farmed porcine from European Union Farms. Digested and absorbed easily for maximum collagen benefits during pregnancy.
  • THE ONLY COLLAGEN CLINICALLY PROVEN: In a published clinical trial to be safe and effective in 100% of pregnant moms tested to improve protein levels. Contains no Tryptophan like whey, soy and plant proteins which can be harmful during pregnancy.
  • EASY TO USE: blends great in a smoothie or shake, or baking recipes to provide additional daily amino acids critical to healthy pregnancy and delivery recovery. Sip one shake a day till the third trimester, then 2 shakes a day until delivery.
  • PROVIDES 15gm of COLLAGEN PER SERVING: Which is most a body can absorb at one time, to maximize effectiveness of benefits to moms, hair skin and nail support during pregnancy, including reduction in stretch marks**
  • ALL NATURAL: Non GMO, Gluten, Dairy, Soy, Lactose, Preservative free. Made in the USA and third party tested for quality and label compliance.

Last update on 2021-10-25 / Affiliate links / Images from Amazon Product Advertising API

#3 Mommi PreNatal Protein Shake

Mommi PreNatal Protein Shake

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The protein shake is packed with 15 grams of protein and is a low-calorie food. This shake contains all the essential ingredients that your growing baby needs. The low-level vitamin B-6 is good for mothers who feel morning sickness.

Features and Benefits

  • Essential Nutrients: This one drink is packed with 15 grams of protein and all the essential nutrients that a growing baby needs. It includes essential minerals, vitamins, calcium, iron, folate, and other ingredients. Moreover, this protein shake is a low-calorie protein shake.
  • Healthy: The protein shake is packed with vitamin B-6; the shake helps in reducing morning sickness. Each serving assures an optimal amount of nutrients for a mother and a baby. You can enjoy its yummy and delicious chocolate flavor, which is also easy to digest.
  • Safe: the protein shake is sourced from all-natural non-GMO sources. It is free from artificial and harmful additives. Moreover, it is gluten-free and contains fewer calories. So the protein shake is a healthy snack choice.

Mommi PreNatal Protein Shake

Why should you buy it?

The protein shake is packed with essential nutrients and vitamin B-6 that give energy to expecting mothers and their babies and helps to reduce fatigue and morning sickness. So for mothers, who often feel laziness or morning sickness, this shake is a perfect choice.

Mommi - PreNatal Protein Shake -...
  • OB/GYN RECOMMENDED PRODUCT - Our delicious and healthy chocolate flavored prenatal protein and vitamin blend was formulated by OB/GYN's and nutritional scientists. We designed each serving to give mommy and baby the optimal amount of nutrients for a healthy pregnancy and a healthy baby. Supplement your pregnancy and post pregnancy diet with this healthy and delicious protein powder.
  • ESSENTIAL PRENATAL NUTRIENTS - Each serving is jam packed with 15 grams of protein, while still being a light low calorie food. Protein is essential for your baby's growth and development. We also use 100% daily prenatal recommended vitamins, minerals and nutrients. This is great because it means you're giving your growing baby all the good stuff he or she craves including calcium, iron, vitamin C, folate and much more!
  • B-6 FOR MORNING SICKNESS - Low levels of vitamin B-6 are responsible for increased morning sickness and higher levels of nausea in expectant mothers. That's why we added extra B-6 in each serving. Ultimately, nausea and morning sickness vary among women, but the added B-6 should give you some relief and help relieve symptoms whether their severe for you or not.
  • DELICIOUS & MIXES SMOOTH - Unlike other chalky and hard to swallow chocolate flavored protein and prenatal powders, Mommi brand powders are delicious. You don't need to choke down a giant horse sized pill, instead you can enjoy a delicious and creamy shake or smoothie. For best effect we recommend having one smoothie per day during pregnancy and while breastfeeding.
  • NON GMO & GLUTEN FREE - We source our vitamins, minerals and nutrients from all natural non-GMO sources. That means our products are free of toxins and harmful chemical additives. Each serving is also gluten free. What's healthy for Mom is also healthy for baby. So join thousands of happy moms and expectant mothers and order yours today!

Last update on 2021-10-25 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar For Vegans

 

#4 Seeking Health Plant-Based Protein Powder:

Seeking Health Plant-Based Protein Powder:

Find out more on Amazon

The protein powder delivers quality vegetarian protein with amino acids to support healthy cell growth and better functioning. Its low iron formula improves the digestive system and is ideal for expecting mothers.

Features and Benefits

  • Protein Powder: the optimal powder delivers quality vegetarian protein and amino acids for pregnancy. The plant-based protein is good for pregnant women and the growth of babies.
  • Healthy: the supplement is free of artificial colors and flavors and is allergen-friendly. It has a low iron formula that is good for digestive health. The powder includes vitamin B6, Betaine HCL, ginger extract to support gastrointestinal comfort during pregnancy.
  • Genetic Health: The protein shake is a healthy food that supports your generic health. It is pure and made with all the organic ingredients that are good for your health and are easy to digest.

Seeking Health Plant-Based Protein Powder:

Why should you buy it?

The protein supplement is ideal for adding to your daily diet, free of artificial colors and flavors. Its low iron formula is suitable for digestive health. Moreover, the protein powder delivers quality vegetarian protein with amino acids to support your health.

Seeking Health Optimal Prenatal...
  • Protein Powder Multivitamin – Seeking Health Optimal Prenatal Powder delivers quality vegetarian protein and amino acids for women seeking well-rounded health or preparing for pregnancy. High-quality vitamins support healthy cell growth and function.*
  • Promotes Digestive Health – Our specialized, low-iron formula is gentle on the digestive system. Our powder includes Vitamin B6, Betaine HCl, ginger extract, and trace minerals to support gastrointestinal comfort during pregnancy.*
  • Bioavailable Folate – Our protein supplement features L-5-MTHF and folinic acid, the most easily absorbed forms of folate, which is crucial for neurological development. This blend works with amino acids, minerals, and B vitamins to support immune health.*
  • Quality Health Supplements – Seeking Health Supplements are manufactured according to strict standards to ensure product purity and quality. Optimal Prenatal with Plant-Based Protein is free of artificial colors and flavors and allergen-friendly.
  • Support Genetic Health – Seeking Health provides quality, scientifically-formulated health supplements to optimize health. In a world packed with toxins and stress, we believe that gene health starts with pure, bioavailable, easy-to-use supplements.

Last update on 2021-10-25 / Affiliate links / Images from Amazon Product Advertising API

You might like to read: Best Protein Shake For Breastfeeding Moms

#5 Healthy Mama Protein Shake

Healthy Mama Protein Shake

Find out more on Amazon

The protein energy drinks mixed in delicious mango ginger help remove morning sickness and get more energy. It includes protein, vitamins, fiber, and low calories to make it an ideal drink for expecting mothers.

Features and Benefits

  • Protein: protein is considered an essential part of your diet, especially during pregnancy. The shake includes 7 grams of protein to boost your energy during pregnancy. It is the building block of your body cells and your baby.
  • Other Ingredients: This healthy drink contains the flavor of ginger, which helps to reduce morning sickness. Moreover, it is also ideal for the problem of an upset tummy. The electrolytes help to keep you hydrated. The fiber helps to improve your digestive system and to support your overall health.
  • No Artificial Flavours: the shake does not include any flavors, sugar, artificial sweeteners, and other preservatives. It is gluten-free and low in calories. The drink is, therefore, a safe choice for you and your baby.

Healthy Mama Protein Shake

Why should you buy it?

Laziness, upset tummy, and morning sickness are normal during pregnancy. For this, the protein shake is made with protein, vitamins, fiber, and low calories, making it an ideal drink for expecting mothers. It includes the flavor of ginger, which helps to reduce your morning sickness.

Healthy Mama Boost it Up! Caffeine...
  • Optimize energy with B-Vitamins and 7g Protein to boost energy during pregnancy, breastfeeding and anytime before or beyond
  • Protein: the building blocks of your body’s cells and of your baby’s too, 7g Protein (can also help reduce morning sickness)
  • Ginger: Clinically proven to help reduce morning sickness and upset tummies (Without the strong taste)
  • Electrolytes: Help hydrate and can reduce fluid retention and ease leg cramping (about same amount as Gatorade). Supports digestive maintenance and helps prevent Constipation with 3g Fiber
  • NO Artificial Flavors, Colors, Sweeteners. Organic Sugar and Organic Stevia, Caffeine Free, Gluten Free, Low Sugar and Calorie. Proudly made in the USA

Last update on 2021-10-25 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Protein Bar for Lunch

 

#6 Needed Expertly Formulated Protein Powder

Needed Expertly Formulated Protein Powder

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Soon to be mommy’s need immunity and gut health. The 15g of protein bar with an amino acid profile to meet the protein requirements during pregnancy. It supports a growing baby and helps in improving overall health.

Features and Benefits

  • Immunity Building: The protein powder is rich in protein and helps to build immunity during pregnancy. The 15 g of protein with an amino acid profile meets the protein requirements of expecting women and the baby. Moreover, it helps to manage sugar levels, weight, and joint pain.
  • Clean Source: the protein powder contains no inflammatory ingredients, unlike most of the protein powders. It is free from sugar, soy, and other artificial flavors that may harm the baby. So it is a clean source to add to your diet.
  • Skin Health: Collagen protein is good for skin health and in preventing stretch marks. It supports joints, tissues, and helps in skin elasticity. So you can add this protein powder to your breakfast or lunch.

Needed Expertly Formulated Protein Powder

Why should you buy it?

The protein powder is useful to build your immunity during pregnancy. It contains 15 g of protein with an amino acid profile that can meet the protein requirements of expecting women and for the baby. The powder is made from clean and organic ingredients. So it is a safe option for your baby.

Needed Expertly-Formulated & Tested...
  • SKIN & TISSUE HEALTH - Collagen Protein directly impacts both the ease of and recovery from vaginal births and C-sections, as well as supporting pelvic floor integrity and preventing vaginal tearing and stretch marks
  • IMMUNITY & GUT HEALTH FOR MAMA & BABY - 15g of protein with a tailored amino acid profile meet the elevated protein requirements during pregnancy and support a growing baby and mama’s changing body when other sources of protein fall short
  • MAMA’S OVERALL WELLNESS BEFORE, DURING & AFTER PREGNANCY - helps manage blood sugar and weight, nausea, joint pain, and other ailments resulting from protein deficiencies
  • INSPIRED BY NATURE, SUSTAINABLE & CLEAN SOURCING - ethically sourced from the hides of grass-fed, pasture-raised, hormone-free bovines from New Zealand, contains no inflammatory ingredients unlike most other protein powders sourced from dairy, soy, grains, or legumes, free of the quantity of heavy metals and other toxins found in most plant-based protein powders.
  • EXPERTLY-FORMULATED AND TESTED - Developed in partnership with naturopathic and functional medicine doctors, as well as other researchers, practitioners, and real moms; easy-to-take, optimally-absorbed, and tailored for before, during, and after pregnancy

Last update on 2021-10-25 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best Protein Shake for Pregnancy

During pregnancy, your nutritional requirements are high. But you must be sure when choosing a protein powder for pregnancy. Overdosing on proteins is bad for you and your baby. So you must consider several factors before buying these protein shakes.

Protein Content

The first question you always ask is how much protein you need? However, it depends upon your body weight. A good protein shake should be rich in protein to satisfy your protein requirements. These shakes should be good to consume in the morning or during lunch to get a rich protein diet for you and your baby.

Best Protein Shake for Pregnancy

Keep You Active

The protein powders contain all essential vitamins, nutrients that keep you charged for the whole day. You can choose those protein powders that contain a good amount of all the necessary ingredients. It boosts your energy and contains vitamins that help in reducing laziness and morning sickness. So to keep you energized and healthy.

Safe

Choose those protein shakes that are free from preservatives and artificial sweeteners. The artificial flavors are not good for you and your growing baby. Moreover, these days protein powders are GMO-free, gluten-free, and contain fewer calories. So that expecting mothers can include them in their diet as a healthy snack.

Best Protein Shake for Pregnancy

Tastes Great

Protein shakes and smoothies can be the best thing to remove your sweet cravings. These protein shakes are easy to make and are delicious. They include amazing tastes of chocolates, honey, and other ingredients. You can have them whenever you are experiencing a constant and munchy hunger/. It helps to fill your stomach up and adds to improving your immune system.

Frequently Asked Questions: Best Protein Shake for Pregnancy 

Is protein powder suitable for pregnancy?

There are specific protein powders that are safe for pregnant mothers and their growing babies. Adding a spoonful of it helps in meeting your daily protein needs of pregnant women. But overdose of such protein may prove harmful. So these protein powders must be taken in the right quantity.

Do protein shakes help the fetus gain weight?

Balanced protein energy supplementation up to 20% of energy as protein provided during pregnancy improves fetal growth and increases the infant’s birth weight. So the protein shakes help in gaining fetus weight.

Best Protein Shake for Pregnancy

Which fruit should I avoid during pregnancy?

Expecting mothers who have diabetes should not eat high sugar fruits. These fruits are not suitable for babies and their health. Fruits like pineapple have a high bromelain content which is an enzyme which is an enzyme. They should also avoid grapes as it may weaken their digestive system. Raw papaya can also lead to miscarriage as it contains latex, which triggers uterine contractions.

What are protein foods for pregnancy?

The protein foods for pregnancy include lean beef, pork, and chicken. They all have an excellent quantity of protein, which is suitable for expecting women. Beef and pork are rich in iron, chlorine, and vitamin B. All of which is essential during pregnancy. It helps pregnant women and their babies to get a rich protein diet for better health.

Conclusion

Pregnant women should take care of themselves along with the growing fetus inside them. Supplements in the form of protein shakes are very beneficial if taken during that period.

In our opinion, the Prenatal Vitamin Supplement Shake -...  is the best choice among the various options that we have considered because pregnant women can use this booster in their daily life as it is rich in proteins and other essential nutrients that are good for a baby’s growth.

The Protiva Pregnancy Hydrolyzed...  is our next best choice because it does not include sugar and contains no GMO’s, preservatives, allergens, or gluten. 

Best Protein Shake for Pregnancy

If you are looking for a value for money option, you can also consider the Healthy Mama Boost it Up! Caffeine... , which offers great value and features at a very reasonable price point. 

 

References:

[1] Protein and Amino Acid Requirements during Pregnancy 1, 2, 3 

[2] Protein requirements of healthy pregnant women during early and late gestation are higher than current recommendations

[3] Daily Protein Requirements: Are You Getting Enough? (webmd.com)

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.