Best Pull Up Bar for Wide Door Frame

In this article, we have reviewed the best pull up bar for wide door frame. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
JFIT Deluxe Multi Exercise Doorway...
Next Choice
Garren Fitness Maximiza Plus Pull...
Best Value
Pull Up Bars for Doorway No Screws...
Wide Pullup bars
JFIT Deluxe Multi Exercise Doorway...
Garren Fitness Maximiza Plus Pull...
Pull Up Bars for Doorway No Screws...
Who is it for?
Experts
Beginners
Elderly
What's great?
1. Mounting dots for situps, crunches & dips 2. Adjustable hand grips
1. Extra long foam grips 2. Versatile, also useful for chin-ups, hanging leg raises, situps and crunches
Locking mechansim for extra safety
What can go wrong?
Does not have a rotation locking mechansim
Be careful of shipping damagees with this one!
The product is meant to be installed between walls, does not do well with doorways
Prime
-
Top Choice
JFIT Deluxe Multi Exercise Doorway...
Wide Pullup bars
JFIT Deluxe Multi Exercise Doorway...
Who is it for?
Experts
What's great?
1. Mounting dots for situps, crunches & dips 2. Adjustable hand grips
What can go wrong?
Does not have a rotation locking mechansim
Prime
-
Next Choice
Garren Fitness Maximiza Plus Pull...
Wide Pullup bars
Garren Fitness Maximiza Plus Pull...
Who is it for?
Beginners
What's great?
1. Extra long foam grips 2. Versatile, also useful for chin-ups, hanging leg raises, situps and crunches
What can go wrong?
Be careful of shipping damagees with this one!
Prime
Best Value
Pull Up Bars for Doorway No Screws...
Wide Pullup bars
Pull Up Bars for Doorway No Screws...
Who is it for?
Elderly
What's great?
Locking mechansim for extra safety
What can go wrong?
The product is meant to be installed between walls, does not do well with doorways
Prime

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

Choosing the right exercise tool is a worthy investment in your health, and one such tool is a pull-up bar. Pull-up bars are an incredible tool for upper body workouts and multiple other exercises. The right pull-up bar is durable, simple to assemble and fits easily in your doorway. 

But finding the right pull-up bar can be complicated if you have a wide door frame. Standard doors are 36 inches wide, while door frames are typically 1.5 inches wide themselves. However, not all doors have the same measurement. Some doors are wider than the standard size. So for wide door frames, choosing the right pull-up bar is important.

This article has reviewed the best pull up bars for door frames that are wider than 36 inches. Let’s check them one by one.

Our Top Choice – JFIT Pull-Up Bar

The JFIT Deluxe Multi Exercise Doorway...  is our top choice for Best Pull Up Bar For Wide Door Frame, because this extra long bar fits doors up to 40inches wide. It’s easy to install with safety brackets that won’t ruin the doorways. It is made of sturdy material, has proper grips to prevent slippage, and helps do various exercises. 

Its best features are:

  • The bar extends from one end to create a stronger, safer bar.
  • Fits doorways of up to 40 inches width.
  • Adjustable hand grip allows you to place them as per your comfort.
  • Rubber dots are also included to perform sit-ups, crunches, triceps while doing regular pull-ups.
  • Made of sturdy metal, this bar can hold weights up to 400 pounds.
  • Tighter threads and toggle ends make the bar tight and secure.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

Best Pull Up Bar For Wide Door Frame

#1 JFIT Pull-up Bar

JFIT Pull-Up Bar

Find out more on Amazon

The pull-up bar is made to fit doorways and openings up to 40 inches long. This bar is especially ideal for those who prefer advanced workouts. The versatile bar is good for doing multiple exercises like sit-ups, crunches, triceps, and regular pull-ups as it features mounting dots. These rubber dots are good to do a variety of exercises.

Features and Benefits

Versatile: This pull-up bar is highly versatile as it allows people to perform multiple exercises. Besides performing pull-ups or chin-ups, you can also perform multiple exercises like sit-ups, crunches, and triceps along with regular pull-ups. 

Mounting dots: The mounting dots are included to perform multiple exercises like sit-ups, crunches, and triceps along with regular pull-ups. These rubber dots can be placed anywhere to do these exercises.

Comfort Grips: Removable hand grips add to your comfort as they are removable and easy to adjust as you can spread them wide or keep them close. These grips are adjustable and give better hand strength while performing a variety of exercises.

Safer: This bar extends from one side only to give a firm grip. So make it easy for you to perform multiple exercises.

JFIT Pull-Up Bar

Why should you buy it?

If you are looking to perform advanced workouts with ease, buying this one is a wise decision. This bar has rubber dots that let you perform multiple exercises like sit-ups, crunches, and triceps, along with your regular pull-ups.

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#2 Garren Fitness Pull-up Bar

Garren Fitness Pull-up Bar

Find out more on Amazon

The pull-up bar is an adjustable bar that can fit wide doorways between 35 to 50inches wide. The bar features non-slip extra-long foam grips that give comfort and full gripping strength to beginners and those with less hand mobility.

Features and Benefits

Comfortable Handgrips: The non-slip extra-long foam grips give comfort and full gripping strength to beginners and those with less hand mobility. It further helps to reduce hand fatigue during pull-up workouts.

Upper–Body Strength: The pull-up bar aids in strengthening your back, shoulders, and abs to get perfect upper-body results. This tool is perfect for gyms at home or office gyms. 

Safety: This heavy-duty steel bar is sturdy enough to hold weight capacity up to 330 pounds. It features screw-in door brackets that add to safety while doing exercises. So beginners and amateur users can mount it on their doorframes with ease and safety.

Garren Fitness Pull-up Bar

Why Should You Buy It?

If you have just started or are looking for a pull-up bar that assures a good hand grip, then your search finishes here. This bar features non-slip extra-long foam grips for comfort and full gripping strength for beginners and those with less hand mobility to perform multiple exercises.

Sale
Garren Fitness Maximiza Plus Pull...
  • Use for Wide Doors (Over 35 Inches): The pull ups bar is adjustable to fit Wide doorways between 35 and 50 inches. Also, 3 sets of screw-in door mount kits give flexibility to move to different places or heights
  • Screw-In Door Mounts for Safety: Heavy-duty chrome steel pull-up bar and door mounts provide great support and safety - Holds up to 330 lbs (150kg) when properly mounted using supplied screw-in door brackets. Note: Always use the provided screw-in door mounts and the locking screws
  • Build Upperbody Strength: Tone and strengthen your back, arms, shoulders and abs muscles for the perfect upperbody workout. It's the perfect pullup exercise equipment for your own gym in the home, garage or the office
  • Versatile Uses: Use for many exercises including pullups, chin-ups, hanging leg raises, situps and crunches (Note: Not to be used for other gymnastic moves or as a children's plaything)
  • Comfortable Hand-Grips: Non-slip extra-long foam grips for extra comfort to minimize hand fatigue during that tough pullup workout

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: 7 Best Power Twister Bars for Home Workouts

#3 ASZ Pull-up Bar

ASZ Pull-up Bar

Find out more on Amazon

This home pull-up bar fits 24 to 40 inches wide door frames. The sturdy bar is made of a multilayer steel tube that can hold weight up to 440 pounds.

Features and Benefits

Sturdy: The sturdy pull-up bar is made of a multilayer steel tube that can hold weight up to 440 pounds.  Suitable for plus-sized people.

Comfort Grips: The grips are capable of bearing the load of users. The large pads on either end help to create tension that minimizes the risk of cramping with padded handles. These foam grips give extra comfort by reducing fatigue or hand pain.

Stability: The weight-bearing brackets add extra stability during chin-ups. Further, you can put the pull-up bar lower to the ground for sit-ups, push-ups, and pull-ups and even for extra stretching to manage your weight in a better way.

ASZ Pull-up Bar

Why should you buy it?

If you are of a muscular build, then this sturdy steel frame constructed bar with a comfortable grip mechanism is an ideal choice for you. The bar can hold weight up to 440 pounds.

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

#4 HAKENO Pull-up Bar

HAKENO Pull-up Bar

Find out more on Amazon

This bar is one of the best pull-up bars for wide door frames as it can easily fit the door frames of 47.6inches wide. This sturdy bar has a super load-bearing capacity as it can hold the weight up to 600 pounds.

Features and Benefits

Sturdy Construction: This bar is made of heavy-duty steel. Its load-bearing capacity is up to 600 pounds. The 4mm stainless steel pipe with a high-density retractable rod is made to hold the load and is not easy to deform and break.

Security Locks: Two clamp locks on the bar reduces the risk of rotation. The rotatable cable lock provides tremendous traction and friction between the bar body and the wall. Thus these locks not only hold your weight but also prevent the bar from loosening or falling.

Comfortable Hand Grips: The extra-long non-slip grips of this bar is made to give extra comfort while reducing hand fatigue or pain. This bar gives a solid grip that helps during pulling movements like pull-ups and chin-ups.

Anti-Skid Pads: The super load-bearing capacity bar features larger anti-skid pads with higher slip resistance and ensures stability during workouts.

HAKENO Pull-up Bar

Why should you buy it?

If you are among the “really big” category, then this sturdy steel constructed bar is for you. This super load-bearing capacity bar of 600 pounds capacity gives a good grip and a better locking mechanism while doing intensive exercises.

HAKENO Pull Up Bar No Screw...
  • NO SCREWS & NO Drilling - Only take minutes to set it up and remove it on the door frame. This pull up bar is designed with two anti-skid devices on both sides,Just rotate the pole to press against the door frame. which can firmly stick on the wall. The harder you pull this bar, the more stable this pull up bar is. The patented wall pull up bar provide you great support and safety
  • STURDY LOCKING MECHANISM - Made of stainless steel, will prevent the pull up bar from rotating during use,prevents the bar from loosening and spinning. which make sure the security for yourself
  • ADJUSTABLE PULL UP BARS - Customize length for an easy fit in most door frame between 28"- 38". No screws installation allows you to adjust the mounting height of this pull-up bar at any time. Suitable for most standard doorway, perfect for home, garage or office use. Max. Support: 660lbs
  • COMFORTABLE HAND-GRIPS - Extra-long Non-slip foam grips for extra comfort to minimize hand fatigue or pain
  • THICKENED STEEL PIPE & RISK FREE PURCHASE - Thickened chrome-plated stainless steel pipe, the thickness of the steel pipe is 3 mm. Pull-up bars are perfect for pull-ups, chin-ups, sit-ups, dips, crunches, triceps dips, leg raises and more. Easy to carry it and hassle-free to install. No need go to gym to waste your time, just start your workout at home or office any time

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Bowflex Body Tower Review Is This Pull-up Bar Worth It?

#5 DEDAKJ Pull-up Bar

DEDAKJ Pull-up Bar

Find out more on Amazon

The highly adjustable bar can easily fit the doorframes between 37.8 to 47.2 inches wide. This horizontal exercise bar is made of fine copper material with a thick steel pipe that can hold up to 660 pounds. The excellent locking mechanism made this bar one of the most secure bars.

Features and Benefits

Material: The horizontal bar is made of copper with a thicker stainless steel pipe containing a weight capacity of up to 660 pounds.

Locking Principle: This bar works with a locking mechanism that ensures full safety. With the more massive load, the roller rolls clockwise and squeezes to the middle and both sides. This automatic lock mechanism adds to your security.

Good Grip: The extra-long non-slip grip gives an excellent grip to your hand while working out. These foam grips provide better strength and extra comfort to your hands to reduce hand fatigue.

DEDAKJ Pull-up Bar

Why should you buy it?

If you are looking for a bar that not only handles your weight but also assures you full safety while working out, then this pull-up bar is for you. The sturdy steel bar is good enough to hold weights up to 660 pounds and ensures full safety with its automatic lock mechanism.

DEDAKJ Pull Up Bar, Locking Door...
  • 【NO SCREWS & NO DRILLING & NO TRACE】This pull up bar is designed with two anti-skid devices on both sides,
  • 【STURDY LOCKING MeECHANISM】Made of stainless steel, will prevent the pull up bar from rotating during use, which make sure the security for yourself. Never worry over-tighten the pull-up bar and do BAD damage to your door frame
  • 【ADJUSTABLE PULL UP BARS】Customize length for an easy fit in most door frame between 37.8"-47.2". Suitable for most standard doorway, perfect for home, garage or office use. Max. Support: 660 lbs
  • 【COMFORTABLE HAND-GRIPS】 Non-slip extra-long foam grips for extra comfort to minimize hand fatigue or pain
  • 【PRIVATE HOME GYM】 pull-up bars are perfect for pull-ups, chin-ups, sit-ups, dips, crunches, triceps dips, leg raises and more. Easy to carry it and hassle-free to install. No need go to gym to waste your time, just start your workout at home or office any time !

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Squat Rack With Pull Up Bar

#6 SKL Pull-up Bar

SKL Pull-up Bar

Find out more on Amazon

SKL Pull-up Bar can easily fit the doorframes between 30.7to 40.6inches wide. Its unique wedge-shaped design enhances stability as soft anti-skid mats on both sides can firmly stick on the wall and prevent it from falling. The bar is suitable for the elderly as it features unfixed, slip-resistant hand grips to give better grip and safety.

Features and Benefits

Unique Anti-Skid Design: This bar’s unique anti-skid design adds to the stability and flexibility of this bar. The soft anti-skid mats on both sides can firmly stick on the wall and prevent it from falling. Further, it will spread the gravity to both sides, making it easy for people to do multiple exercises.

Adjustable: The pull-up bar is highly adjustable as it can easily fit the doorframes between 30.7 to 40.6 inches wide. It is also suitable for opposing walls, homes, or office use.

Comfort grips: The unfixed designed hand grips allow a better grip and give convenience to adjust it to a suitable position, giving convenience to older adults.

SKL Pull-up Bar

Why should you buy it?

If you are aged and looking for a highly adjustable bar that gives stability during workouts, this bar is suitable for you. The bar features unfixed hand grips that ensure stability and are slip-resistant that gives better comfort during workouts.

Sale
Pull Up Bars for Doorway No Screws...
  • ✔【UNIQUE ANTI-SKID DESIGN, NO SCREWS INSTALLTION】You only take minutes to set it up and remove it on the door frame. It won't leave any traces on your door. Soft anti-skid mats on both side can firmly stick on the wall and prevent the door frame pull-up bars from falling down. When pull the bar, it will spread the gravity to both sides. The more heavier, the more sturdy
  • ✔【LOCKING MECHANISM, HIGHER SECURITY】The pullup bar no screws features a lock mechanism that prevents the bar from loosening and spinning. Once the lock is installed, there will never be a slippage. Larger and thicker silicone pad than market, so have higher slip resistance ensures stability. When mounted properly, this exercise bar for wall can hold up to 400lbs
  • ✔【ADJUSTABLE BAR LENGTH】Customize length for an easy fit in most door frame between 30.7"- 40.6"(78cm-103cm). Not only suitable for standard doorway, but also for opposing walls, perfect for home, garage or office use. With this adjustable pull up bar, home and office become your gym and you can do exercises in a quick way
  • ✔【THICKENED STEEL PIPE, COMFORT GRIPS】Thickened chrome-plated stainless steel pipe, the thickness of the steel pipe is 3 mm. Durable not easy to deform and break. Comfortable grip pad, sweat-absorbent, non-slip, detachable and washable. The unfixed designed hand grips allow you to move it to a suitable position for you
  • ✔【PRIVATE HOME GYM】SKL doorway chin-up bars are perfect for pull-ups, chin-ups, sit-ups, dips, crunches, triceps dips, leg raises and other exercise. Easy to carry it and hassle-free to install. No need go to gym to waste your time, just start your workout at home or office any time!

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide: Best Pull Up Bar For Wide Door Frame

Fit Wide Doorway Frames:

As the title suggests, we are looking for pull up bars that can fit wide door frames. Certain pull-up bars are highly adjustable and can fit wide doorways that are above the standard doorway size. Be sure to measure the size of your door frame and buy accordingly from the plethora of choices we have provided above. 

Grip Comfort:

Look for the bars that give several grip options. A good grip bar is helpful for beginners and people with less hand mobility. Some bars come with adjustable grip options. So you can choose those bars if you want to adjust your grip width for maximum comfort. For more comfort, look for a bar with foam padding that gives more gripping to your hand.

Weight Bearing:

Look for a bar that can safely take up your weight.  If you are plus sized, look for a bar that is made of heavy-duty steel and check that the rating should be at least 50 pounds higher than your own weight.

Frame

Consider the frame while buying the best pull-up bar for apartments. Poorly constructed products with weak frames are less durable and can lead to risk during workouts. So you must avoid those pull-up bars that are not constructed with steel. Steel won’t break or twist and is useful for everyday workouts and around heavy gym equipment.

Best Pull Up Bar For Wide Door Frame

Frequently Asked Questions: Best Pull Up Bar For Wide Door Frame

How wide should a pull-up bar be?

There are two factors to consider – the kind of pull-ups you want to do and the size of the doorway in which you want to install your pull up bar.

Pull-ups are usually of 3 varieties – narrow, wide and hammer stance. Depending on the stance that you want to take, you would need a pull up bar that can accommodate the particular kind of pull -up that you are doing. The wide stance, as the name suggests, requires the widest bars.

The second factor is the size of the doorway. Some old houses have very wide doorways and therefore a normal pull up bar cannot be installed on them. Similarly, there are many apartments with very narrow door frames (and be especially cautious if the door frame you want to install the bar in is a washroom door frame). 

Most standard pull up bars are wide enough to be installed between 24 to 36 inches. There are of course wider versions which we have discussed in this article, and narrower ones (sometimes upto 20 inches as well).

Do pull-up bars damage doors?

A poorly designed or chosen pull-up bar can certainly damage your door frame. Most pull-up bars come with some kind of padding at their extremities where they are supposed to come in contact with the door frame. Make sure that this padding is thick and sufficient enough to ensure that your door frame is protected. 

Similarly, take accurate measurements of the doorframe, and try to get an exact estimate of the point of contact of the bar with the frame. Some bars are designed for narrower contact with the frame, however they are also less stable, so it’s a bit of a tradeoff.

All in all, selecting the right pull-up bar that can fit your door frame easily without damaging it is a matter of careful measurement. 

How much weight can a pull-up bar hold?

The average weight limit on pull-up bars hovers between 250-300 pounds. There are a few that can take up weight in excess of 400 pounds as well. Certain pull-up bars have a super load-bearing capacity. One such bar is the HAKENO Pull-up Bar that can hold the right capacity of up to 600pounds.

How Many Pull-ups Should I Be Able To Do?

According to the Candidate Fitness Assessment (CFA), which is used to assess eligibility for the US military, an average male is able to do about 9 pull ups, and women should be able to do three. Eighteen is a good fitness benchmark in men and seven is considered good in women[2]

Best Pull Up Bar For Wide Door Frame

Conclusion

Pull-up bars are an excellent option for anyone who wants to get effective workout results at home. While buying the best pull-up bars for wide door frames, the first factor you must consider is the doorframes’ size. Some doors are wider than the standard size. So before choosing the best pull up bar for wide door frame, you need to take accurate measurements and understand how the bar will attach to your doorframe, and where exactly it will come in touch with the frame. 

In our opinion, the JFIT Deluxe Multi Exercise Doorway...   is the best choice among the various options that we have considered, because this extra long bar fits doors up to 40inches wide. It’s easy to install with safety brackets that won’t ruin the doorways. It is made of sturdy material, has proper grips to prevent slippage, and helps do various exercises.

The Garren Fitness Maximiza Plus Pull...   is our next best choice because this pull-up bar is an adjustable bar that can fit wide doorways between 35 to 50inches wide. The bar features non-slip extra-long foam grips that give comfort and full gripping strength to beginners and those with less hand mobility.

If you are looking for a value for money option, you can also consider the Pull Up Bars for Doorway No Screws... , which offers great value and features at a very reasonable price point. 

 

You might also like to read: Best Pull Up Bar For Apartment

 

References:

[1] https://www.pellabranch.com/blog/global-blogs/average-size-entry-door

[2] https://www.sportsrec.com/539004-what-is-a-good-number-of-pull-ups-to-be-able-to-do.html

 

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.