5 Best Quiet Treadmills for Your Apartment or Condo in 2020

This article has reviewed the 5 best quiet treadmills for your apartment or condo. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Sunny Health & Fitness SF-T1407M...
Best Value
ProGear 190 Manual Treadmill with 2...
Editor's Choice
Sunny Health & Fitness SF-T7610...
Heavy Duty
Exerpeutic TF1000 Ultra High...
ProGear HCXL 4000 Ultimate High...
IN10CT Health Runner
Type
Manual
Manual
Lightweight Electric
Heavy Duty
Heavy Duty
Curved
Dimensions (LWH inches)
49 x 23 x 50
47 x 23 x 51
49.6 x 27 x 47
51.2 x 32 x 63
51.2 x 32 x 63
69 x 32 x 62
Folded Dimensions
20 x 23 x 50
21 x 23 x 51
21 x 26.5 x 51
21 x 32 x 63
22 x 32 x 54
NA
Running Deck (LW inches)
42 x 13
43 x 13.25
39 x 14
40 x 20
40 x 20
61 x 17
Weight Capacity
220 pounds
230 pounds
220 pounds
400 pounds
400 pounds
400 pounds
Motor Power
-
-
1.25 HP
1.5 HP
1.5 HP
-
Product Weight
47 pounds
49 pounds
70 pounds
142 pounds
120 pounds
325 pounds
Speed Range
Manual
Manual
5 mph
4mph
4mph
Manual
Incline
10 degree fixed
6 and 10 degrees
4 degrees fixed
0 and 6 degrees
3 and 6 degrees
None
Prime
-
-
-
-
-
Sunny Health & Fitness SF-T1407M...
Type
Manual
Dimensions (LWH inches)
49 x 23 x 50
Folded Dimensions
20 x 23 x 50
Running Deck (LW inches)
42 x 13
Weight Capacity
220 pounds
Motor Power
-
Product Weight
47 pounds
Speed Range
Manual
Incline
10 degree fixed
Prime
Best Value
ProGear 190 Manual Treadmill with 2...
Type
Manual
Dimensions (LWH inches)
47 x 23 x 51
Folded Dimensions
21 x 23 x 51
Running Deck (LW inches)
43 x 13.25
Weight Capacity
230 pounds
Motor Power
-
Product Weight
49 pounds
Speed Range
Manual
Incline
6 and 10 degrees
Prime
-
Editor's Choice
Sunny Health & Fitness SF-T7610...
Type
Lightweight Electric
Dimensions (LWH inches)
49.6 x 27 x 47
Folded Dimensions
21 x 26.5 x 51
Running Deck (LW inches)
39 x 14
Weight Capacity
220 pounds
Motor Power
1.25 HP
Product Weight
70 pounds
Speed Range
5 mph
Incline
4 degrees fixed
Prime
-
Heavy Duty
Exerpeutic TF1000 Ultra High...
Type
Heavy Duty
Dimensions (LWH inches)
51.2 x 32 x 63
Folded Dimensions
21 x 32 x 63
Running Deck (LW inches)
40 x 20
Weight Capacity
400 pounds
Motor Power
1.5 HP
Product Weight
142 pounds
Speed Range
4mph
Incline
0 and 6 degrees
Prime
-
ProGear HCXL 4000 Ultimate High...
Type
Heavy Duty
Dimensions (LWH inches)
51.2 x 32 x 63
Folded Dimensions
22 x 32 x 54
Running Deck (LW inches)
40 x 20
Weight Capacity
400 pounds
Motor Power
1.5 HP
Product Weight
120 pounds
Speed Range
4mph
Incline
3 and 6 degrees
Prime
-
IN10CT Health Runner
Type
Curved
Dimensions (LWH inches)
69 x 32 x 62
Folded Dimensions
NA
Running Deck (LW inches)
61 x 17
Weight Capacity
400 pounds
Motor Power
-
Product Weight
325 pounds
Speed Range
Manual
Incline
None
Prime
-

Last update on 2020-11-29 / Affiliate links / Images from Amazon Product Advertising API

If you are thinking of buying a treadmill for home use, you are definitely not alone. The fitness equipment market was estimated to be $12 billion in 2019, with a 55% share for cardio instruments, a category dominated by treadmills & ellipticals.[1]

However, before going ahead and buying a treadmill, do keep in mind that treadmills are, by nature, one of the noisiest fitness equipment. If you live in an apartment or condo, where noisy neighbors are unwelcome, you might want to tread carefully (pun intended). 

In this article, we have researched why treadmills are noisy and based on our research, we have recommended products that are both quiet and compact, making them perfect for apartment use. 

Secondly, we have tried to give you machines in a wide range of prices, because every reader has his own budgetary constraints and choice is always good.

Why are treadmills noisy?

Think about it – a treadmill uses essentially the same technology as a moving assembly line – a motorized moving platform, cushioned for your feet. To make matters worse, you walk on that moving platform, adding to the cacophony of moving electrical parts.

Can’t you feel the factory floor around you!!!

5 Best Quietest Treadmills for Your Apartment or Condo in 2020

Thankfully not all treadmills are that bad. If you research the subject for a bit, you will realize that there are 4 factors which determine how noisy/quiet a treadmill is:

Manual vs. Electric

Well, this one is a bit obvious. Manual treadmills are winners as far as the noise quotient is concerned. No motor, no whirring, right? 

Most manual treadmills are perfect for home use as long as you are not big-time into running. They are more compact, less noisy, and easier to maintain.

A recent innovation is curved treadmills, which are also manual, but their shape follows your feet’s actual curvature, which makes them much more efficient at burning calories.

Motor Strength

The strength of a treadmill motor is determined in Horse Power (HP) (don’t worry, no actual horses are involved here!). The higher the HP’s, the more powerful the motor, the faster it can go. Of course, the converse aspect is that with great horsepower comes great noise!

Typically home use treadmills are anywhere between 1.5 HP and 3 HP. If you are dead set on an electric treadmill, then look for ones on the lower end of this spectrum to reduce the noise produced by the treadmill.

5 Best Quietest Treadmills for Your Apartment or Condo in 2020

AC vs. DC Power

Direct Current (DC) motors have several benefits over Alternating Current (AC) motors. While you don’t need to go into the technicality of what all this mumbo-jumbo means, remember that DC motors have fewer parts, making them quieter and obviously easier to maintain.

As a bonus, DC motors have a more consistent response speed, weight, and incline demands.

The Running Deck

The running deck is probably the noisiest element in a treadmill because that’s where all the action is. Unfortunately, there is little that can be done about the noise in a running deck. What you need is regular maintenance, proper tuning, and greasing/oiling. You may want to read a bit more about maintaining your treadmill here.

With that rather lengthy preface, let us dive into the 5 best quietest treadmills for your apartment or condo. We have added a bonus curved treadmill at the end for those who have the budget and are into professional running or high speed sprinting.

Top 5 Quiet Treadmills for Home Use

You may also check: 5 Best Cheap Treadmills for Running 

#1. Sunny Health & Fitness Manual Walking Treadmill

Sunny Health & Fitness Manual Walking Treadmill

Find out more on Amazon

This is one of the quietest treadmills available in the market. In addition to that, it is also very compact and lightweight. This little beauty has all the makings of being a great exercising companion for your apartment or condo, which has limited space.

Features and Benefits

Compact: Did you know that the average treadmill takes up 64 x 28 inches of space in your living room[2]. That’s 5.3 feet x 2.3 feet. Let that sink in for a while.

Do you really have that much space in your condo? The Sunny Health and Fitness Manual Treadmill takes up about 4 feet x 2 feet and still gives you a decent space to walk or run. When folded, it is a compact 1.6 feet x 2 feet. This is perfect for putting it underneath the couch or maybe even putting the machine in your closet space.

Lightweight: If you are really in a tight space, even the 4 x 2 sq. ft might be sounding a bit much. So you would like to ideally fold up the machine and stash it under the bed? Well, at some point during that exercise, you might have to lift or push your treadmill, and you would thank us for recommending a 47-pound sleek machine.

Non-Slip: There is nothing worse than falling off a treadmill and hurting yourself. This treadmill has a non-slip running surface, giving you confidence that you cannot hurt yourself on it. It is especially important if you are older or children in the house who like to use it.

Non-Electric: Well, you might be counting this as a bit of a disadvantage because of the extra power you have to generate with your feet. We count that as a positive, and so is the fact that it has a fixed 10-degree incline. Secondly, you can place this machine anywhere. You don’t have to put it near a socket or else run a wire through your living room, which could be a safety hazard.

LCD Monitor: You can run through all your key exercise metrics at the touch of a button, including time, speed, calories burned, and steps are taken.

Zero Noise: Saving the best for last – since this is a manual machine, there is no whirring of the motor, no vibration, and absolutely no noise except your feet walking on the treadmill.

Sunny Health & Fitness Manual Walking Treadmill

Why should you buy it?

If you live in a fairly tight space, aren’t looking for a full-blown running experience, and are comfortable doing light cardio, this is one of the best and most quality manual options out there.

Sale
Sunny Health & Fitness SF-T1407M...
  • EXCELLENT CARDIO BENEFITS: This treadmill will help kickstart your fitness journey, by helping users increase blood circulation, increase bone density, strengthen muscles, improve balance, improve mood, and increase coordination
  • COMPACT AND ERGONOMIC: This compact, lightweight treadmill is excellent for small spaces. With a running surface of 42L x 13W inches, this treadmill is durable and can withstand power walking or light jogging
  • LCD MONITOR: Create goal-specific workouts with the LCD monitor that allows the user to track time, speed, calories burned, and scan. With an available “scan” option, you can scan through your performance data without lifting a finger!
  • NON-ELECTRIC: The treadmill's non-electric function is perfect for power saving without sacrificing performance. This also allows for flexible placement throughout your living space without the need of an electrical outlet
  • NON-SLIP RUNNING SURFACE: Feel safe and secure on the sturdy non-slip running surface which supports a max weight of 220 lbs

Last update on 2020-11-29 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Sunny Health & Fitness SF-RB4616 Review

#2. ProGear 190 Manual Treadmill

ProGear 190 Manual Treadmill

Find out more on Amazon

The ProGear 190 is an extremely compact, lightweight, easy to use and noise free manual treadmill. Some specific advantages that it has over the Sunny Health & Fitness option above are the stage modifiable incline option and ergonomic & elongated handles with foam covering.

Features and Benefits

Two Level Incline: One of the constant complaints about manual treadmills is that the exercise’s intensity is not customizable, unlike their electric counterparts. Well, the two-level incline of the ProGear 190 solves that problem to some extent. You can increase the incline to either 6 or 10 degrees to exert more effort while walking

Compact: Well, we already talked about the average footprint of a treadmill. This one is about the same size as the Health and Fitness model, so we will leave this point to speak for itself.

Safety: The ProGear 190 has elongated handles with foam covering, which is an important advantage over other treadmills in its category. Another safety feature is the wider side rails on the machine, making it difficult for you to fall.

Smooth walking experience: This fitness machine has oversized belt rollers, which give you a far smoother and much more consistent walking experience than other treadmills.

LCD Monitor: It has a single button LCD console monitor to view key statistics such as elapsed time, distance walked, speed, and calories burned.

Zero Noise: As mentioned earlier, manual treadmill means close to no noise!

ProGear 190 Manual Treadmill

Why should you buy it?

If you are looking for a lightweight and compact treadmill and are safety conscious, this is a good option.

ProGear 190 Manual Treadmill with 2...
  • Tested up to 230lbs of user weight
  • Steel Frame with powder coated finish, Wide side rails for safety
  • Oversized belt rollers provide a very smooth and consistent walking experience
  • Incline adjustments feature quick and easy 2 position incline levels of 6 and 10 degrees
  • Longer handles with foam grips provide for walking security and loss of balance

Last update on 2020-11-29 / Affiliate links / Images from Amazon Product Advertising API

#3. Sunny Health Electric Treadmill

Sunny Health Electric Treadmill

Find out more on Amazon

This is one of the most compact, noise-free and lightweight electric treadmills in the market, with a motor power of only 1.25HP. If you lack space but want a more rigorous walking/jogging experience, this is a perfect machine for you.

Features and Benefits

Noise Free: The treadmill features a 1.25 HP noise-free DC motor, which provides a decent speed range between 0.5 to 5mph.

Compact: Size-wise, despite being an electric treadmill, this model takes up almost the same space as its manual counterparts that we have already discussed. While the overall dimensions are 49.6 x 27 x 47 inches when folded, the length reduces to a mere 21 inches. 

Running Space: Despite this compact size, you get a 39 x 14 inches running space to move about. The running surface is non-slip and has wide side-rails

Shock absorption: The Sunny Health and Fitness have a shock absorption running surface that helps absorb your foot’s shock while walking on the treadmill. This helps you work out longer and avoid runner fatigue.

Portable: As already mentioned, the machine folds to a very compact size. It also has transportation wheels at the bottom on the front of the unit, which means you can tilt it and you are ready to move it into your closet or other storage space. 

LCD Monitor: This machine has a large LCD monitor, which showcases the distance and time covered to help you monitor your achievement against your fitness goals. There is a convenient countdown start and pause feature, which helps you get ready for the run and accurately track your steps.

Sunny Health Electric Treadmill

Why should you buy it?

This is a budget electric model that gives you all the benefits of an electric treadmill, without the additional noise and vibrations that come with heavier and larger-sized motors. It’s also an electric model on budget price, much lower than its other electric counterparts.

Sunny Health & Fitness SF-T7610...
  • Running Space: 39L x 14W inches with integrated shock absorption system
  • 1.25-Peak DC Motor providing a speed range of 0.5 to 5 MPH
  • Transportation wheels allow for easy mobility and storage
  • LCD computer displays time, distance, speed, calories, and scan
  • Countdown start and pause feature

Last update on 2020-11-29 / Affiliate links / Images from Amazon Product Advertising API

#4. Exerpeutic TF1000 Electric Treadmill

Exerpeutic TF1000 Electric Treadmill

Find out more on Amazon

The Exerpeutic TF1000 is one of the larger and more powerful electric motors on our lineup. It has an awesome weight capacity of 400 pounds and a fairly spacious running surface. It has a 1.5HP motor which is enough for most average runners, while being relatively noise free.

Features and Benefits

Low Noise: As already mentioned, the motor of the treadmill gives you 1.5HP horsepower, which is sufficient for most average users despite being relatively low noise. The treadmill also has a “Quiet Drive” feature, which reduces noise while walking.

Heavy Duty: It has a 400-pound weight capacity, sufficient for most plus-sized treadmill users. The running track is 20 inches wide to accommodate plus-sized users, which is quite large compared to most other treadmills. The running length is 40 inches.

Foldable: Despite its larger size, this treadmill is easily foldable and takes up little space when folded. It reduces to almost the same length as other treadmills on this lineup when folded (folded dimension is 21 x 32 x 63 inches). There are transportation wheels at the bottom for easily moving the treadmill after use.

Heart Pulse Pads: Heart Pulse Pads allow you to target a specific heart rate while running or walking.

Speed Control: Speed control buttons on the handles allow you to increase/decrease your speed in increments of 1/10th mph. The maximum speed is 4mph.

LCD Display: The treadmill has a nice LCD window with key features like elapsed time, distance walked, speed and pulse monitoring, and calorie burn.

Incline: There are two manual incline settings on the treadmill at 0 and 6 degrees. 

Exerpeutic TF1000 Electric Treadmill

Why should you buy it?

This is a perfect low noise model for someone plus-sized. Its larger running track folds compactly and is easily storable in a closet or under the bed.

Exerpeutic TF1000 Ultra High...
  • Electric walking treadmill with 1.5-horsepower high-torque motor
  • Adjustable speed up to 4 miles per hour in 0.1 mph increments
  • 20-inch-wide treadmill belt; extra-long 18-inch safety handles
  • Dimensions: 51.2" L x 32" W x 63" H | Running Area: 40" x 20"
  • Supports up to 400 pounds; folding frame; 5-year motor and 1-year frame warranty

Last update on 2020-11-29 / Affiliate links / Images from Amazon Product Advertising API

#5. ProGear HCXL 4000 Electric Treadmill

Exerpeutic TF1000 Electric Treadmill

Find out more on Amazon

The next pick on our list of quiet treadmills is the Progear HCXL 4000. This model is also foldable and transportable, making it easy to store and carry, has a 400 pounds weight capacity and 1.5HP motor for low noise.

Features and Benefits

Noise Free: Like the previous treadmill, the Progear HCXL 4000 also has a 1.5HP motor with “Quiet Drive” technology.

Extra-long Handles: Extra long handles are included to offer more support as you walk or run. On the side of the handles is a heart pulse sensor.

Larger Running Belt: Unlike other treadmills, the Progear has a large wide 20-inch treadmill belt, which adds to the safety of the machine. 

Speed Control: The Progear treadmill comes with speed control that increases in increments of one-tenth a mile, adding up to the maximum speed of four miles per hour.

Incline: You can manually change the incline. However, only 2 positions are available at 6 and 10 degrees.

LCD Monitor: An LCD window includes information about elapsed time, total distance walked, calories burned, and also heart rate.

Durable: The treadmill can be set up with less effort and no need for extra accessories. It is durable and does not wear easily due to daily usage.

Exerpeutic TF1000 Electric Treadmill

Why should you buy it?

This is another heavy-duty but compact-when-folded machine, with all the good features of an electric treadmill and none of the noise coming along with it. It is lighter than the previous machine (at 120 pounds) and has two manual incline levels at 3 and 6 degrees each.

Exerpeutic TF1000 Ultra High...
  • Electric walking treadmill with 1.5-horsepower high-torque motor
  • Adjustable speed up to 4 miles per hour in 0.1 mph increments
  • 20-inch-wide treadmill belt; extra-long 18-inch safety handles
  • Dimensions: 51.2" L x 32" W x 63" H | Running Area: 40" x 20"
  • Supports up to 400 pounds; folding frame; 5-year motor and 1-year frame warranty

Last update on 2020-11-29 / Affiliate links / Images from Amazon Product Advertising API

#6. IN10CT Health Runner Curved Treadmill

IN10CT Health Runner Curved Treadmill

Find out more on Amazon

You might be wondering why an article titled “5 Best…” has a 6th entry! Well, that’s because this isn’t an ordinary treadmill. The IN10CT is a curved treadmill, one of the entry-level models that are barely just within reach of commoners like you and me!

Jokes apart, if you have the money and are involved in competitive running and sprinting, you should look at the curved treadmill for its enhanced biomechanics, more natural running motion, and of course, zero noise.

Features and Benefits

Enhanced Biomechanics: A study done by the University of South Carolina[8] found out a measurable reduction in the length of stride, step length and stride angle when running on a curved treadmill. This means that curved treadmills like the IN10CT enhance your running style and promote better running technique.

Noise Free: Since this is a completely manual machine, which you power through the motion of your own feet, there is no question of noise on this treadmill.

Performance Monitoring: The performance tracking system displays your time, distance, watt, pace, heart rate, and calories burned.

Safety: The machine stops and starts with you, making it much safer than the available electrical counterparts in the market.

Large Running Track: Curved treadmills like the IN10CT have unusually large running tracks since they can adjust their stride as per the intensity at which they want to run. This one has a length of 61 inches and is 17 inches wide. 

Durable: The treadmill has a weight capacity of 400 pounds, which implies that it is quite sturdy. 

Exerpeutic TF1000 Electric Treadmill

Why should you buy it?

Curved treadmills are the preferred choice of competitive runners or cross-training fanatics who are doing HIIT.  The IN10CT claims to burn 30% more calories than a conventional motorized treadmill, and its advanced biomechanics promote better running techniques.

Exerpeutic TF1000 Ultra High...
  • Electric walking treadmill with 1.5-horsepower high-torque motor
  • Adjustable speed up to 4 miles per hour in 0.1 mph increments
  • 20-inch-wide treadmill belt; extra-long 18-inch safety handles
  • Dimensions: 51.2" L x 32" W x 63" H | Running Area: 40" x 20"
  • Supports up to 400 pounds; folding frame; 5-year motor and 1-year frame warranty

Last update on 2020-11-29 / Affiliate links / Images from Amazon Product Advertising API

Also, read The Only 3 Best Spin Bikes for A Short Person

How Much Noise Does a Treadmill Make?

The normal noise range for most treadmills makes anywhere from 40 to 60 decibels. Imagine birds chirping in the morning. That’s how loud 40 decibels should be.

Now imagine low chatter in a restaurant. That’s how loud 60 decibels will be.

These sounds are clearly apparent and can end up being irritating for you and the people around you.

You should consider that treadmills will all differ in noises depending on the make and brand, so it’s best to do your research first if you want a quieter treadmill.

There are other reasons why treadmills tend to create noise while below. We will list some of the top tips to minimize these issues.

5 Best Quietest Treadmills for Your Apartment or Condo in 2020

Tips to Minimize Noise

Maintenance:

One of the top reasons for treadmills making consistent noises is that maintenance needs to be performed. Bolts and screws might need to be tightened, parts readjusted, or it may need to be sent to the company for repairs. This will usually happen if you use the treadmill often or if you have had it for an extended period of time.

It’s best to perform maintenance routinely as this will be the best way to prevent current problems or future problems. The longest you can get away without routinely checking your treadmill is around 2 weeks at max. Any long period of time can lead to long-term issues that can impact the amount of noise the treadmill makes. It’s just easier, in the long run, to keep your treadmill in tip-top shape instead of having to fit it once it has accumulated issues that are more complex to fix.

Belt:

Belt issues are going to be the most common reason your treadmill may make noise. Ensure that when you receive your product, you check to make sure the belts are in proper placement as if they aren’t, they could cause squeaking noises.

Belts can also come loose after an extended period of use. It’s good to check the belt every once in a while to prevent slippage and avoid damage. If you’ve tried the above and still find that a squeaking noise persists then, we suggest that you pick up a belt lubricant, as this can sometimes help minimize the friction of the belt and prevent noise.

Motor:

Motor issues are going to be the next most common issue associated with treadmill noise. Each treadmill is powered differently, but you will most of the time find treadmill models powered by a motor. An easy fix to this issue is to make sure to clean out your motor regularly as it tends to collect dirt particles, dust, lint, and animal hair. This can lead to the motor becoming clogged and emit strange noises.

Component:

Noise can also occur due to component factors. This is usually uncommon. However, if you notice that your machine is making louder and more frequent noises, this can be the underlying cause. A good way to tell if there is a component issue is to do the above three mentioned steps, and if the noises persist, it is very likely due to a component issue.

Each treadmill offers different components, so be sure to refer to the manual that came with it on how to clean each component properly. If you can’t find your treadmill’s manual, you can refer to the manufacturer’s website or contact their support.

5 Best Quietest Treadmills for Your Apartment or Condo in 2020

Flooring:

Another cause of noises when using the treadmill can be the type of flooring that you have it set on. If the treadmill’s track is located close to the floor, you could risk the chance of it scraping against the floor. This can sometimes happen with treadmills that offer incline options.

If you happen to have a treadmill with incline settings, you should consider running a test on the flooring before using it to make sure it doesn’t scrape against it. This can sometimes happen if the incline is high while you’re on a carpet. It could even end up pulling small fibers from the carpet.

Shoes:

If the treadmill happens to be noisy while you use it, try changing the type of shoes to reduce the noise. You’ll find that any type of shoe except for proper workout shoes tend to create friction and emit noise. Change the type of shoe you use or try out different kinds of sports shoes; there are even certain shoes specifically designed for use on a treadmill.

5 Best Quietest Treadmills for Your Apartment or Condo in 2020

Conclusion

No matter which treadmill you choose on this list, we guarantee that all of these are the best quiet treadmills you’ll find in today’s market.

In our opinion, the Sunny Health & Fitness SF-T7610...   is the best choice among the various options that we have considered because it offers the noise-free, compact and foldable size of manual treadmills with the customizable workout settings of an electrical treadmill.

The Exerpeutic TF1000 Ultra High...   is our best “Heavy-duty” treadmill choice because of its 400-pound weight capacity and great safety features.

If you are looking for a value for money option, you can also consider the ProGear 190 Manual Treadmill with 2... , which offers great value and features at a very reasonable price point. 

 

References:

[1] https://www.gminsights.com/industry-analysis/fitness-equipment-market-report

[2] https://www.livestrong.com/article/420707-what-are-the-measurements-of-most-treadmills/

[3] https://www.consumerreports.org/cro/treadmills/buying-guide/index.htm

[4] https://www.dummies.com/health/exercise/six-steps-to-treadmill-safety/

[5] http://www.chiff.com/a/buying-treadmill.htm

[6] https://www.acefitness.org/education-and-resources/lifestyle/blog/6671

[7] https://www.healthstatus.com/why-a-treadmill/

[8] https://www.mdpi.com/2075-4663/6/3/58/htm

 

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About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.