Best Recumbent Exercise Bikes With Moving Arms For Upper Body Workout

A flexible stationary bike might be your ultimate solution for practical day-to-day full-body workout programs. A stationary exercise bike is effective in helping you realize your fitness goals. It does so by enhancing your cardiovascular well-being, body coordination, and muscle strength.

Are you searching for an indoor exercise bike or machine for injury rehabilitation regardless of age? Then a home-use recumbent bike that features arm exercisers might be all you need. It is a reliable fitness tool that guarantees the safe realization of your fitness goals. The best thing about these machines is that you can incorporate them seamlessly into your lifestyle, regardless of athletic proficiency or age.

If you are in a hurry, the table below gives a quick snapshot. Or you can scroll down for detailed product reviews.

Editor's Choice
Sunny Health & Fitness Recumbent...
Stamina Elite Total Body Recumbent...
Value for Money
Velocity Exercise Dual Motion...
As Seen On TV Slim Cycle Stationary...
Product dimension
51 x 25 x 52.5 inches
50 x 24 x 49 inches
50 x 25 x 51 inches
46 x 18 x 9.8 inches
Folding Dimensions
NA
NA
NA
53 x 21 x 14 inches
Height Adjustability
5'3" and above
Any height
Inseam Min 27", Max 34"
4'11" to 6'4"
Weight Capacity
350 lbs
250 lbs
250 lbs
300 lbs
Resistance Type and Levels
Magnetic, 8 levels
Tension, 8 levels
Magnetic, 8 level
Magnetic, 8 level
Product Weight
89.5 lbs
117 lbs
97 lbs
43.55 lbs
Prime
-
Editor's Choice
Sunny Health & Fitness Recumbent...
Product dimension
51 x 25 x 52.5 inches
Folding Dimensions
NA
Height Adjustability
5'3" and above
Weight Capacity
350 lbs
Resistance Type and Levels
Magnetic, 8 levels
Product Weight
89.5 lbs
Prime
Stamina Elite Total Body Recumbent...
Product dimension
50 x 24 x 49 inches
Folding Dimensions
NA
Height Adjustability
Any height
Weight Capacity
250 lbs
Resistance Type and Levels
Tension, 8 levels
Product Weight
117 lbs
Prime
-
Value for Money
Velocity Exercise Dual Motion...
Product dimension
50 x 25 x 51 inches
Folding Dimensions
NA
Height Adjustability
Inseam Min 27", Max 34"
Weight Capacity
250 lbs
Resistance Type and Levels
Magnetic, 8 level
Product Weight
97 lbs
Prime
As Seen On TV Slim Cycle Stationary...
Product dimension
46 x 18 x 9.8 inches
Folding Dimensions
53 x 21 x 14 inches
Height Adjustability
4'11" to 6'4"
Weight Capacity
300 lbs
Resistance Type and Levels
Magnetic, 8 level
Product Weight
43.55 lbs
Prime

Last update on 2022-07-06 / Affiliate links / Images from Amazon Product Advertising API

Recumbent bikes with moving arms enable you to work out your upper part of your body and the lower part of your body. This type of bikes are very similar to elliptical, but the way your legs are worked out is different in these two.

Apart from moving arms, another idea for upper body workouts is recumbent bikes integrated with resistance bands. We will be covering both types of recumbent bikes in this article.

According to our research, the Stamina Elite Recumbent Bike is the best bike with moving arms for most people. The best part about dual motion recumbent bikes is that it provides a low-impact cardio workout for the lower part and the upper part of your body. In short, they are best suitable for a low-impact full-body workout.

Also, due to the legs and the hands’ rapid movement, it will work out all the ab muscles, which is otherwise not possible in an only leg workout. This type of recumbent bikes is best suitable for seniors for strength training for the whole body with a light workout. If you are looking for bikes to do high-intensity workouts, refer to this article on spin bikes.

Our Picks For Best Recumbent Bikes With Moving Arms

Analyzing some of the market’s recumbent bikes, I’ve picked some of the good bikes that come with moving arms.

Also Read: Different Types of Excercise Bikes

#1.Sunny Health & Fitness Recumbent Bike with Arm Exerciser

Sunny Health & Fitness Recumbent...

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You are in luck if you are searching for a simple, low-impact fitness device. This is what you get with the Sunny Health & Fitness Recumbent Bike. Made by a trusted and accredited fitness organization, it is a hassle-free cardiovascular workout machine that is easy to install for immediate use.

Sunny Health & Fitness Recumbent...

It has an impressive eight-level variable magnetic resistance, making it an excellent multipurpose choice for advanced trainers and beginners. Through its handlebars to make simple to and fro movements as you pedal, your arm, back, and shoulder muscles get active in the physical activity.

Sunny Health & Fitness Recumbent...

get thanks to the belt drive system of the machine makes the bike excellent for use in your living room if you are close to the TV.

Furthermore, it is an excellent option for people who wish to begin a more therapeutic working-out strategy or elderly individuals. This is because of the all-around comfort and decreased impact. Its price is also something to smile about since it is among the most cost-efficient recumbent bike with adjustable arms you will come across for your home gym.

Pros

  • Comfortable grips and easy seat adjustment
  • The pedal is almost silent, reducing living space noises
  • Offers full-body workout for both seniors and fitness enthusiasts
  • Has pulse monitors and straightforward fitness graphic on an LCD monitor
  • Excellent cardio workout and upper body strength training

Cons

  • Arms may be too high for smaller-sized frames
  • Pedal straps or threads might require replacement following regular high-speed use

Sunny Health & Fitness Recumbent...

Sunny Health & Fitness Recumbent...
  • Handlebars with dual position handle grips
  • Large seat and back cushion with adjustable height for users of various sizes
  • Adjustable Inseam Height Min 27 / Max 34 in
  • Adjustable 8-level magnetic tension Control System
  • Built in transportation wheels for easy portability

Last update on 2022-07-06 / Affiliate links / Images from Amazon Product Advertising API

#2. Stamina Elite Complete Body Recumbent Bike

Stamina Elite Total Body Recumbent...

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The Stamina Elite Total Body Recumbent Bike is not a standard exercise bike. Whereas most exercise bikes have more convectional arm exerciser extensions, this one features dual pulleys on either side of its top system. You can use the practical and flexible bungee cords while standing or sitting to enhance your finesse and realize an effortless strength workout plan.

Stamina Elite Total Body Recumbent...

If you wish to enhance leg strength, you must move the bike handles to the back of your bike by unhooking the clips and attaching ankle cuffs. And just like that, you will be ready for lower body exercises that do not include cycling. In addition, various detachable and adjustable elements are available with the Stamina Elite Recumbent Bike.

Stamina Elite Total Body Recumbent...

The bike designers tried to cover all the fitness concerns of fitness enthusiasts. Although this makes the bike a superior-functioning workout piece of fitness equipment, it may prove complicated and tiresome for some. Whistles and bells aside, recumbent bikes are always judged based on their core function, pedal power. Therefore, the assembly of the Stamina Elite focuses on a performance-inclined design that includes eight resistance settings.

You can relax and safely increase your distance and speed, check your heart rate through the heart rate monitor, and monitor the workout duration as you improve your cardio and burn calories.

Most essentially, the comfort from the backrest and broad padded seat guarantees a pain-free and pleasurable experience for your butt and back while pedaling.  

Pros

  • Comfortable, well-balanced cycling
  • Assembly is quick and easy
  • Sturdy frame/build
  • Offers excellent cardio workout and core strength exercises
  • Compact design to reduce space consumption

Cons

  • Ankle cuffs and bands tend to fray a lot
  • The design might be unstable for more muscular bodies

Stamina Elite Total Body Recumbent...

Sale
Stamina Elite Total Body Recumbent...
  • DUAL UPPER & LOWER-BODY WORKOUT: Engage the glutes, buttocks, and calves with the traditional recumbent bike design. Switch over to the upper hand pedals to strengthen the arms, shoulders and back.
  • ADJUSTABLE RESISTANCE: Turn the dial to adjust between any of the eight levels of smooth, quiet magnetic resistance. Track speed, calories, heart rate, distance and workout time on the LCD monitor.
  • COMFORT ELEMENTS: Includes Padded upper and lower handles with integrated heart rate sensors, padded & adjustable seat and backrest, textured foot pedals with adjustable straps, and anti-skid end caps.
  • SUPPORTED BY SMART AUDIO COACHING: This product is fully supported by müüv, the all-in-one app that provides smart guided audio coaching, a follow-along assembly video, personalized workouts tailored to the equipment you own, and more.
  • DURABLE CONSTRUCTION: Sturdy steel frame, built-in wheels for easy transport; Max weight capacity 250 lbs. (113.4 kg); Product weight: 121 lbs.; Dimensions: 52” L x 24” W x 49” H

Last update on 2022-07-06 / Affiliate links / Images from Amazon Product Advertising API

#3. Slim Cycle Stationary Bike by Bulbhead

amazon fields=”B07J4VF676 value=”thumb” image= “1” image_size= “large” image_align = “center” image_alt = “Slim Cycle Stationary Bike by Bulbhead“]

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The As Seen On TV Slim Cycle is a stationary workout bike with a foldable frame that is ideal for indoor exercises. In addition, it features a heart monitor and arm resistance bands together as one package. Like with many other workout devices you might be considering buying, safety is an important consideration. The Slim Cycle stationary bike has numerous moving parts that can be dangerous if you leave them around children. However, this bike is exceptionally safe since you can fold and store it away from children’s reach.

As Seen On TV Slim Cycle Stationary...

It is jam-packed with awesome features to benefit you and help you realize optimum results from your workout routine. The outcome of using Slim Cycle during your workout is realized twice as fast when you couple it with the right diet and add consistency to your workout schedule.

As Seen On TV Slim Cycle Stationary...

The bike is among the best ways to burn calories and lose weight without having to incur gym membership costs. Slim Cycle resembles using a pair of bikes with its incorporated upper body toning resistance system.

What makes the semi-recumbent workout bike unique is the included arm resistance bands. You will only come across a few like these. The bands allow you to engage in upper body strengthening exercises that tone your muscle groups.

Pros

  • Offers high-intensity cardio training workouts
  • It has inbuilt arm resistance bands for your arm muscles
  • Presents you with a low-impact seat
  • Simultaneous upper body strengthening exercises

Cons

  • Its operation is noisy

As Seen On TV Slim Cycle Stationary...

As Seen On TV Slim Cycle Stationary...
  • Most Comfortable Exercise Bike: Slim Cycle is the most comfortable exercise bike ever designed. With a thick, extra-wide seat with a back support cushion and padded support handles on either side of the seat, you’ll pedal away calories comfortably at home!
  • Lose Weight & Build Muscle at the Same Time: achieve your fitness goals faster with Slim Cycle! Our exercise bike delivers a cardio workout combined with strength training so you can shed pounds and sculpt muscle. You’ll get twice the results in HALF the time!
  • Endorsed by Harley Pasternack: Slim Cycle is endorsed by Harley Pasternack, Hollywood’s #1 trainer to the stars!
  • Upright & Relined Positions: it’s like having two bikes in one! Pedal away in the upright position for an intense workout sure to burn calories or cycle in the reclined position for a low impact workout that gets the heart pumping and is easy on your knees!
  • Folds for Easy Storage: When you’re finished with your workout, Slim Cycle conveniently folds for easy storage. Put it in your closet, the corner of your room, or under the bed! Slim Cycle is great for all types of homes, whether you’re in a small apartment or have a house with tons of space.

Last update on 2022-07-06 / Affiliate links / Images from Amazon Product Advertising API

#4. Merax 3-in-1 Adjustable and Foldable Exercise

amazon fields=”B07VGD5ZVJ” value=”thumb” image= “1” image_size= “large” image_align = “center” image_alt = “Merax 3-in-1 Adjustable and Foldable Exercise “]

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The Merax 3-in-1 flexible and foldable exercise bike is an upright bike. It is a magnetic resistance bike with arm workouts thanks to its armbands. It features a tough steel foldable frame with a user weight limit of 350 pounds. The bike is convertible and ideal for home usage since it is compact and requires reduced floor space.

Merax 3 in 1 Adjustable Folding...

The arm resistance bands offer you the chance to exercise to strengthen your upper body while working out your lower body. This, together with the 10 levels of resistance, are among the awesome features that set the bike apart from other foldable standard exercise bikes.

Merax 3 in 1 Adjustable Folding...

You are guaranteed convenience since you can quickly move the bike to any desired location following your workout. Aside from more accessible storage thanks to folding capability, the bike offers 10 variable magnetic resistance levels which create the best workout experience.

Through this, you can vary the resistance setting to match your particular body strength or workout requirements. In addition, the bike’s top portion features a pair of resistance bands for use in arm training, either standing up behind the ergonomic seat or as you cycle.

Pros

  • Sturdy construction offers an impressive 350-pound weight capacity
  • Pedal straps assist with realizing safe and smooth pedal strokes for enhanced leg exercises
  • Convertible design enables shifting between recumbent and upright bike positions

Cons

  • Too short for tall users

Merax 3 in 1 Adjustable Folding...

Merax 3 in 1 Adjustable Folding...
  • Ultra-Compact Foldable Design – Typical folding exercise bike for home that needs minimal floor space while you’re working out, and can be easily moved to side or stored away after workouts.
  • 10-Level Quiet Magnetic Tension Options – Warm up with easy pedaling and then increase intensity so your workout remain challenging and effective throughout your fitness journey. Two resistance bands are available on this stationary bike for upper body strength training.
  • Digital Tracking Monitor - Equipped with an LCD screen that helps you track speed, time, distance, calories burnt and heart rate. The console also has a phone holder where you can dock your phone to view workout videos or favorite shows while exercising on this recumbent bike.
  • Convertible Upright & Recumbent Positions – Two-in-one fitness machine that works as an upright stationary bike, while instantly converts to a recumbent bike with a simple twist and pull of the knob. Tone up different groups of muscle and get in shape effectively.
  • Merax Exercise Bike dimensions – Recumbent: 30.7” x 19.7” x 42.3”(L x W x H); Upright: 25” x 19.7” x 47.6” (L x W x H); Folded: 9” x 19.7” x 54.7” (L x W x H); Weight Capacity: 350 lbs

Last update on 2022-07-04 / Affiliate links / Images from Amazon Product Advertising API

#5. Pooboo Foldable Exercise Bike

amazon fields=”B07V2ZXW5T” value=”thumb” image= “1” image_size= “large” image_align = “center” image_alt = “Pooboo Foldable Exercise Bike“]

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It is impossible to talk about full-body workouts without mentioning this Pooboo foldable magnetic exercise bike. It features a lightweight dumbbell set. In addition, it is available with rope bands you can use as you ride or while in position behind this piece of fitness equipment. Cardio performance is proven effective in the reduction of body mass. Additionally, resistance training fights obesity.

pooboo Foldable Exercise Bike...

The bike provides a means of exercising that saves on space and is also efficient. It features a backseat and includes a thick X-frame for body mass support whether riding straight or leaning forward.

pooboo Foldable Exercise Bike...

Are you searching for a cost-efficient option for your solo exercise time? Then go with the Pooboo, which is also easily portable and lightweight. In addition, you will not have to worry over the complicated assembly, transport wheels, or impossible transportation with the bike.

In addition to working out the arms as you get cardio, you can easily fold the stationary bike for storage afterward. Its foldable frame ensures it remains easily accessible whenever you need to use it, as will not need to struggle to retrieve it from its storage location.

Pros

  • Comfortable, well-balanced cycling
  • Assembly is quick and easy
  • Sturdy frame/build
  • Offers excellent cardio workout and core strength exercises
  • Compact design to reduce space consumption

Cons

  • Ankle cuffs and bands tend to fray a lot
  • The design might be unstable for more muscular bodies

pooboo Foldable Exercise Bike...

pooboo Foldable Exercise Bike...
  • 【LCD MONITOR CONNECTION POINTS 1】When installing the main frame, please connect the ports at both ends of the speed cable A and B passing through the main frame
  • 【LCD MONITOR CONNECTION POINTS 2】Unscrew the screws on the bicycle where the monitor is installed, and install the monitor
  • 【LCD MONITOR CONNECTION POINTS 3】After connecting the heart rate cable, make sure that the speed cable is connected to the speed hole on the back of the monitor
  • 【Three-in-one Workout Station】Upright position exercise bike gives you a high-intensity workout that helps you can blast calories.The arm resistance bands and dumbbells helps to tone your upper muscles. Work out your whole body with pooboo exercise bike
  • 【8-Level Magnetic Resistance】Customize your home exercise bike routine with 8-level of adjustable magnetic tension control system.The magnetic resistance ensure the quiet and silent cycling process.This exercise bike is suitable for the whole family

Last update on 2022-07-04 / Affiliate links / Images from Amazon Product Advertising API

Buyer’s Guide

This section will help provide you with the necessary information to make an informed decision regarding recumbent exercise bikes. There is also a frequently asked questions section to better picture what to look for in these exercise bikes.

So, let’s see how this information will make it easier when you are on a recumbent exercise bike buying spree.

Build

Recumbent bikes are built with comfort in mind while focusing mostly on lower body exercise that promotes cardio improvement. They come with comfortable seating with back support so the upper body can be relaxed while doing workouts.

Low and high workouts provide a more relaxing posture and less movement for the upper body.

Price

The high-end recumbent exercise bikes are, most of the time, a bit more expensive than most other types of exercise bikes. But that also depends on the model and brand of the bike and the types of features that come with it.

You can be prepared to pay more for the bike if it has many features and is made with durable construction.

Weight Limits

There are some weight limits on this type of exercise bike, so you need to make sure that you buy one that will accommodate you. They have a variety of weight category bikes available, so there’s one for every weight class and size of people.

Frequently Asked Questions

Q: Can I use a recumbent exercise bike if I recover from an injury?

Because you use much fewer muscle groups when using this exercise bike, they are a good option. The pedals in front of the seat reduce the impact on joints and muscles, making them ideal for use with knee injuries.

The comfortable seat makes it a gentle exercise machine so that it might be favored by people recovering from injuries.

Q: Can I lose weight on a recumbent exercise bike?

While this exercise bike focuses more on cardio and lower movement exercises, it might not be ideal for weight shedding.

Q: Do exercise bikes take up a lot of space?

These exercise bikes come with many extras and are made with a large footprint, so they need more space.

Wrap up

These are some of the best recumbent bikes that have moving arms or upper body exercisers. These bikes are well suitable for full body low impact workout.

The arm workout workouts various parts like lats and the arm muscles. With this feature, you don’t need additional fitness equipment in your home for the upper part of your body. If you are looking for bikes suitable for high-intensity power workouts, spin bikes are suitable for you.

However, note that these bikes are only suitable for low-intensity workouts. These bikes are suitable for seniors who need a low-impact cardio workout.

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About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.