Best Rowing Machines for Seniors

In this article, we have reviewed the best rowing machines for seniors. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Low Vision
Merax Magnetic Rowing Machine...
Back problems
Stamina Conversion II Recumbent...
Avari A150-335 Conversion II...
Plus Sized
WEIE Rowers Rowing Machine Foldable...
Knee problems
Fitness Reality 4000MR Magnetic...
Dimensions (LWH)
73 x 16 x 21 inches
74.5 x 23.5 x 34 inches
74.5 x 23.5 x 34 inches
44 x 23 x 23 inches
72 x 25 x 51.5 inches
Footprint when folded (LW)
26 x 16 inches
34 x 23.5 inches
34 x 23.5 inches
23 x 23 inches
45 x 25 inches
Senior friendly Features
Large LCD, Ergonomic Seat, Large Footplates, Easy adjust resistance knob, 15 degree incline
Comfortable seat and backrest, Padded handles, Pivoting footplates, Easy adjust knob, Large LCD
Comfortable seat and backrest, Padded handles, Pivoting footplates, Easy adjust knob, Large LCD
Large LCD, Large Non slip footrest
Backlit LCD, Raised seat height
Weight Capacity
264 pounds
250 pounds
250 pounds
330pounds
300 pounds
Resistance mechanism
Magnetic
Magnetic
Magnetic
Water, hydraulic, air
Magnetic
Resistance Levels
8
8
8
12
16
Material
Alloy steel
Aluminium
Steel
Carbon steel
Plastic, steel
Prime
-
-
-
-
Low Vision
Merax Magnetic Rowing Machine...
Dimensions (LWH)
73 x 16 x 21 inches
Footprint when folded (LW)
26 x 16 inches
Senior friendly Features
Large LCD, Ergonomic Seat, Large Footplates, Easy adjust resistance knob, 15 degree incline
Weight Capacity
264 pounds
Resistance mechanism
Magnetic
Resistance Levels
8
Material
Alloy steel
Prime
-
Back problems
Stamina Conversion II Recumbent...
Dimensions (LWH)
74.5 x 23.5 x 34 inches
Footprint when folded (LW)
34 x 23.5 inches
Senior friendly Features
Comfortable seat and backrest, Padded handles, Pivoting footplates, Easy adjust knob, Large LCD
Weight Capacity
250 pounds
Resistance mechanism
Magnetic
Resistance Levels
8
Material
Aluminium
Prime
-
Avari A150-335 Conversion II...
Dimensions (LWH)
74.5 x 23.5 x 34 inches
Footprint when folded (LW)
34 x 23.5 inches
Senior friendly Features
Comfortable seat and backrest, Padded handles, Pivoting footplates, Easy adjust knob, Large LCD
Weight Capacity
250 pounds
Resistance mechanism
Magnetic
Resistance Levels
8
Material
Steel
Prime
-
Plus Sized
WEIE Rowers Rowing Machine Foldable...
Dimensions (LWH)
44 x 23 x 23 inches
Footprint when folded (LW)
23 x 23 inches
Senior friendly Features
Large LCD, Large Non slip footrest
Weight Capacity
330pounds
Resistance mechanism
Water, hydraulic, air
Resistance Levels
12
Material
Carbon steel
Prime
-
Knee problems
Fitness Reality 4000MR Magnetic...
Dimensions (LWH)
72 x 25 x 51.5 inches
Footprint when folded (LW)
45 x 25 inches
Senior friendly Features
Backlit LCD, Raised seat height
Weight Capacity
300 pounds
Resistance mechanism
Magnetic
Resistance Levels
16
Material
Plastic, steel
Prime

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

Rowing is amongst one of the best low impact, full-body workouts for older adults. Indoor rowing is an excellent idea for people in their 40s, 50s, and older, as a rowing machine is suitable for building physical stamina and stimulating bone growth.

Rowing machines focus on the whole body workout, exercising upto 86% of your body muscles. They are perfect exercise options for seniors because they have been shown to prevent problems like  Metabolic Syndrome and Sarcopenia among seniors[1].

In this article, we have reviewed the best rowing machines for seniors. Let’s check them one by one.

What is the Best Rowing Machine For Seniors?

Seniors have a more fragile body, and therefore a rowing machine for them should have certain features that keep their safety and ease of use at the highest priority.

Firstly, seniors are more likely to have muscle and joint-related problems in the back[2]. Most rowing machines do not, unfortunately, have back support. Since the exercise requires a bit of leaning into and pulling back, there is a considerable bit of strain on the backbone. 

  • Therefore, the first thing to look for is an elusive rower with a backrest. There are recumbent bike/rower crossover machines that are perfect for this job.

Another thing to consider is poor eyesight. The majority of people with poor eyesight are above the age of 50[3]. While it is all great to have fancy statistics and graphs on your exercise machine, they are of little use if the person rowing cannot read them! 

  • It would be best to look for a machine with a large display, with clear, bold, and large letters for all metrics and statistics.

While rowing is a low impact exercise, it can still be quite strenuous. 

Best Rowing Machines for Seniors

  • A slightly inclined rail with a downward slope will make it easier for them to grow and enhance the rowing action’s efficiency.

Most seniors may find it inconvenient to lean down to sit on the rowing machine seat due to joint problems in the legs. 

  • Therefore a rower with a higher height seat is also a good idea.

Lastly, try to keep comfort and ease of use at a premium for the elderly. That means:

  • Resistance knobs that are easy to turn, even with arthritic hands
  • Cushioned and ergonomically designed seat
  • Padded rowing handle
  • Multi-angle and easy adjustable footpads 
  • Lightweight and easy to move around
  • Easy to fold
  • Easy to assemble

While all this sounds like a bit much, the important point to remember is that not every machine will have all of these things. Therefore it is important to ensure that the machine you purchase should have the necessary features for their specific needs

For example, if they have back problems, a backrest is important. But if they have weak knees, look for a raised height product. If they have vision problems, look for the largest and well-lit LCD and so on.

Our Top Choice – Merax Magnetic Rowing Machine

The Merax Magnetic Rowing Machine...  is our top choice for Best Rowing Machines for Seniors because of the following reasons:

  • Large LCD monitor to display row count and enables to track progress.
  • A sliding double padded upholstered seat supports for the back.
  • Easy turn ergonomic resistance tension knob
  • Large, Multi-angle adjustable strapping footplates
  • 15-degree declining angle seat rail
  • Easy fold and transport wheels

Best Rowing Machines for Seniors

#1 Merax Magnetic Rowing Machine

Merax Magnetic Rowing Machine

Find out more on Amazon

Merax Magnetic Rowing Machine is our top choice for the best rowing machines for seniors. The magnetic machine boasts a 15 degree angled seat rail that allows for smooth and efficient workouts.

Features and Benefits

  • Better Support: The extra padded and upholstered seat supports your bottom and back and ensures proper blood flow in the glutes during your rowing workouts. The 15 degree angled seat rail makes seat return smooth and efficient during rowing workouts. 
  • Large LCD Display: A convenient LCD monitor that better displays your time, count, and calories. With the easy to read apparatus, you will be able to efficiently progress and meet your fitness goals.
  • Multiple Resistance: With the easy use and ergonomically designed adjustable resistance tension knobs, you can adjust the workout as per your capabilities. With the simple twist, you can increase or decrease the resistance and get better workout results.
  • Comfort: The large multi-angle adjustable and strapping footplates are suitable for users of different sizes that provide optimal comfort—the magnetic flywheels help minimize noise during workouts. The rowing machine has built-in wheels and a foldable frame that makes it easy to store.

Merax Magnetic Rowing Machine

Why should you buy it?

If you are looking for a rowing machine for better cardio workouts, then this rowing machine is ideal for you. with its multiple resistance, you can adjust the workout as per your needs. The device is perfect for adding to your daily fitness regime.

Sale
Merax Magnetic Rowing Machine...
  • 【Various Workout Equipment-Multiple Resistance 】Switch up the intensity of your rowing workout with the convenient adjustable resistance tension knob. With a simple twist, you can increase or decrease resistance so your rower workout can remain challenging and effective throughout your rowing fitness journey.
  • 【 Extra Padding & Rotary Design-Fully Padded Seat&Multi-angle Rotary Footplates 】A sliding, extra padded and upholstered seat to support your bottom and back, ensure proper blood flow in the glutes for prolonged and vigorous rowing workouts. Large strapping footplates that are suitable for users of different sizes provide optimal comfort and support on this indoor rowing machine.
  • 【Track Your Workout-Large LCD Display 】With convenient LCD monitor that displays your Time, Count, Calories, Total Count, you will be able to track your progress and modify your current routine appropriately and keep you further motivated and aim for improvement.
  • 【Comfortable and Silence-15 Degree Angled Seat Rail& Built-in Megnetic Flywheel】The 15 degree angled seat rail makes your seat return smooth and efficient so that you can get the most out of your rowing session. Built-in megnetic flywheel minimizes noise while maximizing a smooth feel during exercise process on this air rowing machine.
  • 【Durability&Portability-Folding Frame& Built-in Wheels】Equipped with built-in wheels and a foldable frame, this rowing machine for home aims at easy transport and storage. Merax rowing machine assembled dimensions: 73 L x 16 W x 21 H inches; Folded: 26 L x 16 W x 49 H inches; Weight Capacity: 264 lbs. Slide rail length: 43.3 inch

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Rowing Machine For Beginners

#2 Stamina Conversion II Recumbent Exercise Bike/Rower

Stamina Conversion II Recumbent Exercise Bike/Rower

Find out more on Amazon

The Stamina exercise bike is our second choice for the best rowing machines for seniors. The rowing machine offers an incredible full-body workout with the combination of a rowing machine and a recumbent exercise bike.

Features and Benefits

  • Back Rest: As a recumbent bike/rowing machine crossover, this machine has a molded seat back backrest, which is very comfortable for seniors who have back-related problems
  • Versatile: The combination of the rowing machine and recumbent exercise bike offers a full-body workout. The rower allows upper body strengthening exercises, including biceps, triceps, and curls. The super quiet recumbent bike is designed to put in a semi-reclined position to focus on all major muscles and better lower body workouts.
  • Comfort: The rowing machine features a padded cushion and back seat for the comfort of the elderly during workouts. With the adjustable knobs, you can adjust between eight levels of magnetic resistance. Moreover, the footplates and adjustable straps provide better stability while rowing.
  • Monitor: This rowing machine features a multi-function monitor that gives easy to read information and easily tracks your speed, distance, time, and calories burned. The large LCD helps you to track your daily activities better. The hand pulse sensors measure the heartbeat per minute.
  • Design: The machine can easily be folded with its built-in wheels and can be transported easily. The padded design gives ease to release tension in the hands and arms.

Stamina Conversion II Recumbent Exercise Bike/Rower

Why should you buy it?

Are you searching for a rowing machine that strengthens your muscles and gives an effective full-body workout? This machine is here for you. The combination of the rowing machine and recumbent exercise bike offers a full-body workout. While the rowing machine builds muscle strength, the bike mode gives effective lower body workouts.

Stamina Conversion II Recumbent...
  • Combination rowing machine and recumbent exercise bike for total body workouts
  • Rower allows additional upper body strengthening exercises, including bicep curls, triceps kickbacks and forearm curls
  • Machine also doubles as a leg press when you attach the rowing handle to the seat hook
  • New, sleek multi-function electronic monitor with a larger LCD display for easier reading; tracks speed, distance, time, calories burned, and pulse
  • Hand pulse sensor built into grips to measure heart beats per minute

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

#3 Avari A150-335 Conversion Rower

Avari A150-335 Conversion Rower

Find out more on Amazon

The Avari conversion rower combines biking and rowing into one space-saving and powerful machine. This machine is ideal for seniors as they can do impactful workouts with it.

Features and Benefits

  • All-in-One: The all-in-one rower machine or bike is ideal for doing highly efficient workouts at home. With the rower or recumbent bike, you will get cardiovascular exercises in one device. Rowing machines help the elderly strengthen the entire body and build cardiovascular health. with biking, you can get efficient lower body workouts.
  • Seatback: This is again a recumbent/rower crossover machine, with a nice and comfortable backrest for seniors to row. 
  • Magnetic Resistance: The 8 level of magnetic resistance gives a smooth workout experience. You can adjust your intensity mid-routine by turning the knob, which provides you with a smooth and reliable resistance.
  • Multi-function Monitor: The multi-function monitor displays speed, distance, time, heart rate, and calories burned. So that you can keep an accurate record of your daily workouts, moreover, with its handily located pulse sensors, you can track your heart rate during workouts.
  • Comfort: The backrest and padded seat provide ultimate comfort during your workout sessions. The textured pedals and adjustable strap gives better comfort to your feet. Moreover, switching the machine from rowing to biking is easy as you need to pull the pin or lock it in a place.
  • Design: The sturdy steel frame construction gives a solid look to this rowing machine. The heavy-duty nylon rowing strap with foam hand grips keep your hands stable.

Why should you buy it?

If you are looking for a rowing machine for better cardiovascular workouts, this one is ideal. The all-in-one rower machine or bike is perfect for highly efficient workouts at home with its 8 levels of magnetic resistance can give better workouts as per your convenience.

Avari A150-335 Conversion II...
  • Smooth, quiet magnetic resistance
  • Oversized, molded, adjustable foam-padded seat and seatback
  • Multi-function monitor displays speed, distance, time, odometer, heart rate, and calories burned
  • Easily switch from rowing to biking/biking to rowing
  • Oversized foot pedals and adjustable foot straps. Sturdy, steel frame construction with aluminum rowing beam.Heavy-duty nylon rowing strap with foam hand grips keep hands stable and comfortable while rowing

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Rowing Machine for Heavy Person

#4 WEIE Rowers Rowing Machine

WEIE Rowers Rowing Machine

Find out more on Amazon

The multi-functional hydraulic rowing machine features a 12 gear resistance adjustment system to help seniors for more challenging workouts. This foldable rowing machine gives ease to do exercises in your tight spaces.

Features and Benefits

  • 12 Gear Adjustment: The 12 gear resistance adjustment system aids in more challenging workouts. You can experience a more authentic boating experience with its pedal seat belt, whose elasticity you can adjust as per your foot size. 
  • Stability: The home rowing machine features a smooth carbon steel double-track slideway that slides smoothly. The bottom non-slip suction cup foot cover is stable and is suitable for users of all ages. 
  • Independent Rowing Handles: With dual independent rowing handles, you can get a full range of rowing motions. These handles provide full arm, shoulders, and chest exercises. Comfortable grip balls on rowing handles assure better security while working out. With its comfortable backrest, you can get relief from fatigue.
  • Data Display: With the HD data display, you can track progress in real-time, record exercise time, distance, and calories. Moreover, you can efficiently track your daily workout time.
  • Foldable: The machine is foldable and does not take up too much space. You can fold it and store it easily. With the mute feature, you can quietly do your workouts.

WEIE Rowers Rowing Machine

Why should you buy it?

If you are into more challenging workouts, then you must buy this rowing machine. The rowing machine features a 12 gear resistance adjustment system aids in more demanding workouts. You can get a more authentic boating experience with its pedal seat belt, whose elasticity you can adjust as per your foot size.

WEIE Rowers Rowing Machine Foldable...
  • 【Stable Air Rower Machine】: This home rowing machine has a smooth carbon steel track slideway, which slides smoothly; the bottom non-slip suction cup foot cover is stable and not offset, and can support up to 120kg; suitable for users of all ages ,Allows you to experience the thrill of simulating water rowing at home or in the office
  • 【Adjustable rowing machine 】:12-stage hydraulic resistance adjustment,Designed according to the principle of leverage, adjusted from bottom to top,Then the resistance gradually increases;decreases from top to bottom,otherwise the resistance gradually; easy or more challenging workout
  • 【Air Rower Machine with data display】: Highly visible backlit LCD displays distance, time, count, calories burned, RPM, watts, and tension levels. rowing exercise can not only help you improve cardiovascular health, Can also help you exercise all muscles
  • 【Ergonomically designed rowing machine】: ergonomic non-slip soft cushion, comfortable and effectively protect hips and knees from strong friction; non-slip foot pedals with safety straps firmly fit the foot and effectively prevent the foot from slipping Exercise is safer
  • 【360 ° exercise Rowing machine】: The two-way connecting shaft can rotate 360 ​​° flexibly, you can exercise in all directions, enhance core muscles and physical fitness.The rowing machine does not have to be complicated or expensive. It is a simple, convenient, and cost-saving solution that meets your aerobic exercise and body enhancement needs

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

#5 Fitness Reality 4000MR Rowing Machine

Fitness Reality 4000MR Rowing Machine

Find out more on Amazon

The magnetic rower allows for 15 workout programs and 16 magnetic resistance levels that give more efficient workouts. The rowing machine gives full body low impact workouts to seniors.

Features and Benefits

  • 15 workout Programs: The rowing machine comes with 10 preset workout programs and 5 customized workouts. Its chain-driven dual transmission mechanism provides more strength during intense workouts. 
  • Magnetic Tensions: With the 16 levels of magnetic tensions, you can get more challenging workouts easily. The 4 adjustable floor stabilizer prevents rocking and ensures a smooth rowing experience. 
  • Comfort: The large contoured cushioned seat provides extra comfort to seniors during long workouts. You can raise seat height from 21 to 22.5 inches. Moreover, ball bearing seat rollers provide smooth rowing strokes. Moreover, its rowing handles gives a full range of rowing motions to offer a better experience.
  • Foldable: You can easily fold this rowing machine. Its folding dimensions are 45 x 25 x 59 inches. So you can store this rowing machine anywhere in your home.

Fitness Reality 4000MR Rowing Machine

Why should you buy it?

Want a rowing machine for better strength workouts? Then this rowing machine is ideal for you. The rowing machine comes with 10 preset workout programs and 5 customized activities. Its chain-driven dual transmission mechanism provides more strength during intense workouts.

Fitness Reality 4000MR Magnetic...
  • [15 WORKOUT PROGRAMS]: 10 Preset workout programs and 5 customizable programs. Chain Driven dual transmission mechanism provides strength needed for intense workout. 300 lbs. Weight capacity. Extended 38” Slide rail with 41” inseam
  • [DUAL INDEPENDENT ROWING HANDLES]: Real full range of rowing motion with dual independent rowing handles provides full arm, shoulder and chest exercises. Rubber coaled hand grip with comfortable grip balls on the rowing handles
  • [16 LEVEL MAGNETIC TENSIONS]: 16 Level DUAL TRANSMISSION magnetic tension resistance for an easy or more challenging workout. 4 Adjustable floor stabilizers prevent rocking to ensure a smooth rowing experience. Large anti-slip foot pedals with straps
  • [BACKLIT LCD CONSOLE]: Highly visible backlit 5” LCD displays distance, time, count, calories burned, RPM, watts, and tension levels. 3 Workout goal settings: time, distance and calories burned. Adjustable console angles for better viewing
  • [LARGE CONTOURED SEAT]: Large contoured cushion seat (13. 5” L x 10” W) provides extra comfort for a long session workout. Raised seat height of 21”~22. 5” for easy get on and off. Ball-bearing seat rollers for smooth rowing strokes. User height: 5’–6’5”

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Rowing Machine Under 500

Buyer’s Guide: Best Rowing Machines for Seniors

Comfort 

The comfort of the elderly during intense workouts is an essential factor to consider. We discussed many factors initially, such as padded backrest, comfortable seat, large and ergonomically designed footplates, easy-adjust resistance knob, and low inclined rail length are important while buying a machine for seniors.

Rower Resistance

Magnetic resistance machines have smoother movement and therefore are easier to work with for seniors. You should also ensure that the resistance adjustment knob is designed for working easily with weaker hands

Best Rowing Machines for Seniors

.LCD Monitor

For seniors, it is important to have a large LCD monitor that is easy to read. As mentioned earlier, poor eyesight and loss of vision is a common problem among seniors. Therefore an easy-to-read LCD monitor is essential for them.

Compact Design

Rowing machines that are easy to fold, compact, and easily stored away are best for seniors. They should also be lightweight and have transport wheels for easy movement.

Frequently Asked Questions: Best Rowing Machines for Seniors

Are rowing machines good for seniors?

Indoor rowing machines are ideal for seniors, just like they are for young men and women. It enables you to do low impact exercises that are good for an aging body. Rowing workouts are suitable for people in their 40s, 50s, 60s, and older. These rowing machines target all of your muscle groups and offer a wide variety of low-impact exercises while targeting your shoulders, arms, back, legs, and abdominal muscles.

Can you get in shape with a rowing machine?

Rowing is suitable for a full-body workout. Rowing is one calorie-burning activity that helps to burn calories and to tone your body. The rowing machine further lets you track your progress and compare your results of how many calories you have burned in your workout sessions. This activity is mainly useful for strengthening your arms, shoulders, arms, and back and getting a highly efficient low-impact workout.

Best Rowing Machines for Seniors

Should you row every day?

For beginners, aerobic exercises such as rowing exercises are advisable to perform three times a week. Ideally, it allows a rest day between the workout days so that your muscles will get a chance to recover. As you get used to this activity, you can enhance your time from three times a week to five times a week.

Is rowing better than running?

Certain results show that rowing activates more muscle groups than running. Rowing aids to activate nine muscle groups and 85% of the body’s musculature. It will better work for your lower and upper body, tone your arms, and aids in strengthening your core muscles.

Conclusion

If you are looking for a fun way to lose some weight, you can use a rowing machine. If you are aged, select a rowing machine that is easy to use, comes with a larger LCD and a backrest. In our opinion, the Merax Magnetic Rowing Machine...   is the best choice for seniors with poor visions among the various options that we have considered because this magnetic machine has a large LCD, 15 degrees angled seat rail that allows for smooth and efficient workouts.

The Stamina Conversion II Recumbent...   is our best choice for back problems because this rowing machine has a nice backrest and offers an incredible full-body workout with the combination of a rowing machine and recumbent exercise bike.

If you are looking for an option for seniors with knee-related problems, you can also consider the Fitness Reality 4000MR Magnetic... , which has a raised seat and offers great value and features at a very reasonable price point. 

 

If you are looking for a rowing machine, we have one in every shape, size and for every need:

 

References:

[1] https://www.researchgate.net/publication/272991551

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6807687/

[3] https://www.who.int/news-room/fact-sheets/detail/blindness-and-visual-impairment

 

About Ritesh Saxena