Best Running Shoes for Ball of Foot Pain

In this article, we have reviewed the best running shoes for ball of foot pain. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Best Mens
HOKA ONE ONE Mens Bondi 5 Charcoal...
Best Womens
Skechers D'Lites - Fresh Start...
Best Value
Emeril Lagasse Women's Cooper Pro...
Whats great?
EVA Midsole, Rubber cushioning, Arch support
Ortholite cushion inserts, Rubber outsole, Breathable upper layer
High grip rubber sole, Lace eye row design, Flexible
What can be better?
Be careful of the size
Can be a bit narrow
The sole tends to break easily
Prime
-
-
Best Mens
HOKA ONE ONE Mens Bondi 5 Charcoal...
Whats great?
EVA Midsole, Rubber cushioning, Arch support
What can be better?
Be careful of the size
Prime
-
Best Womens
Skechers D'Lites - Fresh Start...
Whats great?
Ortholite cushion inserts, Rubber outsole, Breathable upper layer
What can be better?
Can be a bit narrow
Prime
Best Value
Emeril Lagasse Women's Cooper Pro...
Whats great?
High grip rubber sole, Lace eye row design, Flexible
What can be better?
The sole tends to break easily
Prime
-

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

Anyone who suffers from Metatarsalgia will tell you how painful it is to walk, stand, or run on any given day. This condition can easily make an enjoyable activity like running or walking a complete nightmare. 

Metatarsalgia is a condition in which the ball of your foot becomes inflamed. This pain can be aggravated by running or even walking, which may impact your daily activities.

Nearly 8 out of 10 Americans have experienced foot pain. Those who suffer from chronic foot pain are significantly more likely to have pain in other parts of their body, according to a new survey by the American Podiatric Medical Association (APMA)[1]. Metatarsalgia is prevalent among 10% of the population, and 50-95% in older adults[2]

If you are suffering from Metatarsalgia, you need the right kind of footwear. The right shoes provide extra support and cushioning, while offering additional arch support for the foot. 

In this article, we have reviewed the best running shoes for ball of foot pain. Let’s check them one by one.

Our Top Choice – HOKA ONE ONE (Men)

The HOKA ONE ONE Mens Bondi 5 Charcoal...  is our top choice for Best Running Shoes for Ball of Foot Pain for Men

Key features:

  • Raised metatarsal area for support to the ball of the foot.
  • Lightweight shoes designed to give whole day comfort.
  • EVA midsole for maximum cushioning and all-day comfort.
  • Rubber sole for reliable grip and better traction.
  • These stretched fit shoes provide the most comfortable fit for your feet.
  • Lace-up design for easy to put on and off these shoes.
  • Accommodating the toe box to deliver a smooth and balanced ride.

Our Top Choice – New Balance Fresh Foam Shoes (Women)

The New Balance Women's Fresh Foam 1080...  is our top choice for Best Running Shoes for Ball of Foot Pain for Women.

Key features:

  • Raised metatarsal design for forefoot pain
  • Ortholite cushioned insole
  • Non-slip rubber outsole
  • Adjustable bungee closure

Best Running Shoes for Ball of Foot Pain

#1 HOKA ONE ONE Men’s Running Shoes

HOKA ONE ONE Men’s Running Shoes

Find out more on Amazon

HOKA ONE ONE Men’s Running Shoes are ideal running shoes for a ball of foot pain. These shoes are lightweight shoes made with a rubber sole to deliver smooth grip and better performance.

Features and Benefits

Raised Forefoot: A raised forefoot design is recommended for metatarsal pain. It helps relax the ball of the foot and reduces the shock and pressure of walking on the toe and forefoot region.

Rubber Sole: The rubber material delivers plenty of cushioning and arch support that any sufferer of metatarsalgia needs. This rubber sole gives a solid grip and good traction on the slippery surface.

Breathable Mesh Upper: These shoes are more breathable and flexible. It gives a comforting feeling o your feet and allows more freedom of movement. Further, the wide round toe makes these shoes more suitable for people who need to stand for an extended period of time during the day. 

Lace-Up Design: The lace-up design makes these shoes easy to pull on and off. Also, the shoe fits the foot snugly, therefore giving more stability to your ankle and arch.

EVA Midsole: The EVA midsole of this shoe absorbs the metatarsal region’s impact, making for a more comfortable walk or run in these shoes. This EVA midsole aids in giving full-day comfort to your feet.

Lightweight : These shoes are super lightweight and flexible, just like a sock. 

HOKA ONE ONE Men’s Running Shoes

Why should you buy it?

If you have wide flat feet, then these shoes are for you. These shoes are lightweight shoes made with a full EVA midsole, so that they are flexible, while giving excellent arch support and cushioning. Further, it comes with an accommodating toe box that delivers a smooth and balanced ride.

HOKA ONE ONE Mens Bondi 5 Charcoal...
  • multi-colored
  • round-toe
  • cushioning

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

#2 GANNOU Women’s Athletic Running Shoes

GANNOU Women’s Athletic Running Shoes

Find out more on Amazon

GANNOU Women’s Athletic Running Shoes are one of the best running shoes for ball of foot pain. These shoes feature an air cushion design that gives excellent transition and smooth feel to your feet while you wear these shoes.

Features and Benefits

Breathable Mesh Upper: The tennis construction of these shoes provides excellent flexibility. The upper is made of breathable mesh, so that you can wear them for the whole day.

Air Cushioning: These shoes are ideal running shoes made with an air cushioning design that gives a smooth transition and perfect grip. Further, these shoes perfectly adapt and conform to fit your feet’s shape and give you relief from foot pain.

Injection Eyelet Design: The lace eye row design provides a better fit for your feet. Its top eyelet provides enhanced lockdown that makes these shoes more comfortable and durable.

Rubber Sole: The rubber sole of these shoes gives a good grip and excellent traction on all kinds of surfaces.

GANNOU Women’s Athletic Running Shoes

Why should you buy it?

If you are a regular jogger and want to run extra miles, then your search stops at these shoes. These shoes are made with an air cushioning design that gives smooth traction and a responsive ride. Moreover, these tennis construction shoes give lightweight flexibility while running.

GANNOU Women's Air Athletic Running...
  • Air Cushion Design:it delivers a soft,smooth and responsive ride.women tennis shoes helps evenly disperse impact to provide a smooth transition and soft feel.
  • Breathable Fabric Upper:Tennis construction provides lightweight flexibility and breathability.athletic shoes for women is great and very light for running.
  • Injection Eyelet Design:alternating formation of lace eye row created for better fit.women running shoes with a top eyelet provide enhanced lock down.it is strong and durable.
  • Inspired Designs:Geometric,athlete-informed outsole pattern helps evenly disperse impact to provide a smooth transition and soft feel.gym shoes is "very comfortable" for your feet.
  • EUR SIZE 36 equal to US 5.5, about 9.05" feet length,EUR SIZE 37 equal to US 6-6.5, about 9.25" feet length,EUR SIZE 38 equal to US 7, about 9.45" feet length,EUR SIZE 39 equal to US 7.5-8, about 9.65" feet length,EUR SIZE 40 equal to US 8.5, about 9.84" feet length,EUR SIZE 41 equal to US 9-9.5, about 10.04" feet length,EUR SIZE 42 equal to US 10, about 10.24" feet length.

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

#3 New Balance Women Fresh Foam Shoes

New Balance Women Fresh Foam Shoes

Find out more on Amazon

These New Balance shoes are perfect for people suffering from Metatarsal pain, Osteoarthritis and ankle sprains. They are made with fresh foam cushioning that gives ultimate comfort and protection to your feet.

Features and Benefits

Raised Metatarsal Design: This shoe has a special raised forefoot design, perfect for metatarsal pain, and helps keep the forefoot in its natural resting position. Despite being a running shoe, it does not pressure the forefoot region during heel to toe transitions.

Cushioned Shoes: These shoes offer excellent cushioning as they are made with fresh foam cushioning. The ortholite cushion insert is designed to give comfort to your feet while wearing these shoes. Moreover, it controls moisture while protecting your feet.

Rubber Outsole: The rubber outsole of these shoes gives a good grip and excellent traction on slippery surfaces. Further, their flexible mesh upper gives breathability for the whole day.

Alternative Closure: These shoes feature adjustable bungee closure for easy putting on and off these shoes. 

Modern design: These women’s shoes are made for both style and comfort. Its no-sew upper construction gives a sleek fit and a cool look.

New Balance Women Fresh Foam Shoes

Why should you buy it?

If you have any foot injury or are suffering from the problem of osteoarthritis and ankle sprains, then you should try these sneakers. These shoes feature fresh foam cushioning to give comfort and safety to your feet.

New Balance Women's Fresh Foam 1080...
  • Fresh Foam midsole
  • Hypoknit upper
  • Data-driven design

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

#4 New Balance Men’s Fresh Foam Running Shoes

New Balance Men’s Fresh Foam Running Shoes

Find out more on Amazon

These running shoes are ideal athletes’ shoes designed to ensure comfort and safety. Offering better arch support, these shoes are fabricated to give your running routine a more natural feel.

Features and Benefits

Raised Forefoot: This shoe has a raised forefoot, which gives a lot of comfort and support in ball of foot pain.

Rubber Sole: With its rubber sole, these shoes offer plenty of foot cushioning and responsive performance. Further, these shoes give excellent grip and comfort to those suffering from metatarsalgia.

Breathable No-Sew Upper: These shoes are engineered with a breathable no-sew upper to keep your feet cool, fresh, and dry for a long time.

Fresh Foam Midsole: These shoes feature a fresh foam midsole that helps your feet achieve a stable and cushioned, dynamic fit.

Removable Molded Footbed: The removable molded footbed adds to a better fit of the shoes. The removable insole can slide right in and out and gives cushioning to your feet.

New Balance Men’s Fresh Foam Running Shoes

Why should you buy it?

If you are an athlete, you need shoes with a good grip, better traction, and excellent cushioning. These athletic shoes are for you as they are made with a fresh foam rubber sole to give whole day comfort and protection.

New Balance Men's Fresh Foam...
  • Lace-up running shoe featuring breathable no-sew upper with high-energizing cushioning
  • Removable molded footbed
  • Fresh foam midsole
  • Blown rubber outsole

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

 

You might also like to read: Best Running Shoes for Heavy Female Runners

#5 Slow Man Women’s Walking Shoes 

Slow Man Women’s Walking Shoes

Find out more on Amazon

Slow Man Women’s Walking Shoes are ideal running shoes for ball of foot pain. These shoes are fabricated with an MD air cushion outsole that makes these shoes more elastic and light and protects the feet from injury. These shoes are ideal work shoes and are suitable for those who need to stand for a long time.

Features and Benefits

Air Cushion Technology: These shoes are made with an anti-skid MD outsole with air cushion technology to make these shoes more elastic. The rubber material delivers plenty of cushioning and arch support that any sufferer of metatarsalgia needs.

Breathable Mesh Upper: Textile mesh design makes these shoes more breathable and flexible. It gives a comforting feeling to your feet and allows more freedom of movements. Further, the wide round toe makes these shoes more comfortable and suitable for people who need to stand for an extended day. 

Easy Slip-on: The slip-on design makes these shoes easy to pull on and off.

Raised Forefoot: The forefoot has a raised design to hold the front part of the foot in a comfortable and natural position and, therefore, reduce pressure on the foot’s ball.

EVA Footbeds: EVA footbeds vents for air circulation and also provide full arch support. Moreover, EVA sole absorbs more of the impact, making for a more comfortable walk or run in these shoes.

Lightweight: These shoes are super lightweight and flexible, just like wearing a sock. 

Slow Man Women’s Walking Shoes Sock Sneakers

Why should you buy it?

If your work makes you stand for a long time and you are looking for a great office and traveling shoes, then these shoes are for you. These are lightweight shoes made with anti-skid MD outsole and air cushioning technology that makes these shoes more flexible and gives excellent arch support and cushioning.

Women's Walking Shoes Sock Sneakers...
  • This shoe's sizing is equivalent to street shoe size.Width between medium and wide.
  • Boxed toe for toe stands,super lightweight and flexible just like socks,breathable and smooth fabric provide great freedom and comfortable feeling. Let you enjoy your travel on holidays.
  • MD out-sole with air cushion.High-quality rubber materail is non-slip and wear-resistant.Platform measures approximately 1.96"
  • Perforated arch for ventilation and breathability.Classic air cushion design makes these shoes are perfect work shoes for those who needs to stand or walk for long time.
  • These shoes are suitable for any daily used,such as:long time standing work,walking,casual,floor shoes,plantar fasciitis,nursing,fishing,gardening,dress,shopping,travel,driving,jazz,tap dance,street jazz,ballet,folk dance,zumba,athletic,workout.

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

#6 Altra Paradigm Running Shoes

Altra Paradigm Running Shoes

Find out more on Amazon

The Paradigm shoes are designed as maximum cushioned and dynamic support shoes. These shoes are a perfect fit for regular runners and people with foot pain as it provides stability and support to your feet.

Features and Benefits

Rubber Sole: These shoes are made with a rubber sole that aids in giving excellent grip and smooth traction on slippery surfaces. 

Altra EGO Midsole: This altra EGO midsole has enough cushioning that will protect your feet. Unlike other running shoes, the midsole has a low stack height, i.e., 30mm. This helps to give it a low profile.

Zero Drop Platform: These shoes’ zero-drop platform places the heel and forefoot the same distance from the ground for natural alignment. This reduces pressure on the ball of the foot while running.

High Volume Fit: These shoes give a natural and supportive fit to your feet. They are great for runners who don’t need help with overpronation.

Altra Paradigm Running Shoes

Why should you buy it?

If you are a regular runner who wants to run extra miles, then these shoes are ideal for you. They feature an Altra EGO midsole that gives enough cushioning and stability to your feet. Further, you must add these shoes to your footwear collection if you often complain of feet pain as these shoes give a natural and supportive fit to your feet.

ALTRA Men's AFM1848G Paradigm 4.0...
  • Altra EGO Midsole
  • StabiliPod support features
  • High volume fit and bunion window, great for orthotics
  • Stack Height: M 30mm
  • Cushioning: Max

Last update on 2020-12-14 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Womens Running Shoes for Bad Knees

Buyer’s Guide: Best Running Shoes for Ball of Foot Pain

Raised Forefoot

Metatarsal inserts and insoles in shoes that are good for the foot’s ball, focus on supporting the forefoot. They feature either a thick forefoot padding or a raised forefoot design, which provides comfort to the transverse arch, cushions the metatarsal region, and places the foot in a comfortable and neutral resting position, reducing pressure on an all-important part of the foot.

Outsole Design

It would be best if you chose a shoe that has a soft and supportive sole. Further, choose those shoes that have plenty of shock absorbency. You should select a sole that supports your feet as it helps to reduce stress on the ball of your foot. 

Insole Design

The insole design is essential to consider, as it may impact the overall performance of your shoes. It should be comfortable and provide excellent arch support. 

Lightweight

Lighter shoes are always the right choice for runners. These shoes give a smooth and comfortable ride. Further, they are more breathable due to their mesh material, which prevents harmful bacteria from getting into the shoe. The mesh material helps to protect your shoes from harmful substances.

Best Running Shoes For Ball Of Foot Pain

Frequently Asked Questions: Best Running Shoes for Ball of Foot Pain

Why does the ball of my foot hurt when I run?

Metatarsalgia is a severe condition in which the ball of your foot becomes painful. This condition is mostly seen among runners as these are high impact activities. If your shoes are too tight or too loose, it may also cause this problem. So finding the right shoe can make a lot of difference.

How to find the right shoe for the ball of foot pain?

Finding the best running shoe for ball of foot pain can be challenging. You must consider a shoe with shock-absorbing capabilities and excellent arch support. Further, you should select a sole that is supportive of your feet as it helps to reduce stress on the ball of your foot.

How do I know my foot type when buying a running shoe?

The simple way to know is to look at the bottom of your running shoes. The wear of the shoes will reveal your foot type. If the inner sole is worn down, it means you are an overpronator, and if your shoe shows even wear, you have a neutral arch.

How do you relieve pain in the ball of your foot?

While comfortable shoes with the right support are definitely an important part of the treatment, there are several other aspects to it.

Resting after periods of activity and applying an ice pack for 20 minutes intermittently helps a lot. Targeted stretches that stretch out the metatarsal and increase stability and strength are also useful. 

If you don’t want shoes designed specifically for metatarsal pain, then custom orthotics can help. You should also look at reducing weight if that is a major concern. Lastly, pain medication and surgery might be needed in extreme cases.

Best Running Shoes For Ball Of Foot Pain

Conclusion

Athletes and runners are particularly at high risk of Metatarsalgia due to the high impact on the ball of the foot while running. There are several factors to consider before buying the best running shoes for ball of foot pain, such as a soft and comfortable footbed along with arch support in the midsole.

In our opinion, the HOKA ONE ONE Mens Bondi 5 Charcoal...   is the best choice among the various options that we have considered because these shoes are made with an EVA midsole that provides comfort to the users who have a ball of foot pain. These EVA midsole shoes give superior all-day comfort to your feet.

The New Balance Women's Fresh Foam 1080...   is our top choice for women as they have a raised metatarsal platform for ideal support to the ball of the foot.

If you are looking for a value for money option, you can also consider the GANNOU Women's Air Athletic Running... , which offers great value and features at a very reasonable price point. 

 

Do go through our complete series on running shoes for various type of problems:

  1. Best Shoe For Lifting And Running
  2. Best Womens Running Shoes For Bad Knees
  3. Best Running Shoes For Heavy Female Runners
  4. Best Running Shoes For Hip Pain
  5. Best Womens Running Shoes For Shin Splints
  6. Best Shoes For Running On The Beach

References:

[1] http://nationalpainreport.com/americas-aching-feet-8823864.html

[2] https://www.scielo.br/scielo.php?pid=S1516-31802018000500464&script=sci_arttext#

 

About Ritesh Saxena