Best Running Shoes for Calf Pain

In this article, we have reviewed the best running shoes for calf pain. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Salomon Men's Speedcross 4 Trail...
Second Choice
ASICS Women's Gel-Contend 5 Running...
Best Value
adidas Women's Edgebounce Mid...
Outer Sole material
Rubber
Rubber
Rubber
Heel/Toe height
30mm/20mm
21 mm/11 mm
20.5mm/10.5mm
Midsole material
EVA
Amplifoam
Lighweight, flexible
Special features
Aggressive grip
Neutral running shoe
Wider forefoot and heel
Prime
-
-
Top Choice
Salomon Men's Speedcross 4 Trail...
Outer Sole material
Rubber
Heel/Toe height
30mm/20mm
Midsole material
EVA
Special features
Aggressive grip
Prime
-
Second Choice
ASICS Women's Gel-Contend 5 Running...
Outer Sole material
Rubber
Heel/Toe height
21 mm/11 mm
Midsole material
Amplifoam
Special features
Neutral running shoe
Prime
-
Best Value
adidas Women's Edgebounce Mid...
Outer Sole material
Rubber
Heel/Toe height
20.5mm/10.5mm
Midsole material
Lighweight, flexible
Special features
Wider forefoot and heel
Prime

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

Runners are a vulnerable lot. Studies suggest that regular runners have upto a 56% chance of injuries to their feet and legs[1].

However, calf pain is one of those things that even experienced runners tend to neglect.

Best Running Shoes for Calf Pain

In this article, we have reviewed the best running shoes for calf pain. Let’s check them one by one.

What Causes Calf Pain?

Calf pain feels like an aching pain in the back of the lower leg. It can result from several causes, including overworking of muscles, cramps, and various foot conditions. 

Among runners, a recent trend of moving to a forefoot running stance has led to the increased popularity of minimalist shoes (zero drop shoes). This is one of the most common causes of calf pain in runners[2].

The reason is fairly simple – a forefoot stance extends upto 10% more pressure on your calves than a heel striking stance. 

If you, too, are experiencing regular calf pain while training, it might be time to examine your running shoes for the heel to toe transition that they provide.

A 10-12 mm heel to toe drop can help give relief and support to your calves. Below video explains the impact of the heel to toe drop on your running:

How To Choose the Right Heel-Toe Drop for Running Shoes

Our Top Choice – Salomon Men’s Speedcross Running Shoes

The Salomon Men's Speedcross 4 Trail...  is our top choice for Best Running Shoes for Calf Pain because of the following reasons:

  • EVA midsole provides lightweight cushioning and stability.
  • 10mm heel drop gives better support to your feet.
  • Molded ortholite sock liner offers more breathability.
  • These shoes provide an aggressive grip to your feet.
  • Snug fit and custom foot wrapping with quick lace system.
  • LT sole provides better protection for technical trail running.

Best Running Shoes for Calf Pain

#1 Salomon Men’s Speedcross Running Shoes

Salomon Men's Speedcross Running Shoes

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Salomon Men’s Speedcross Running Shoes is our top choice for best running shoes for calf pain. These shoes feature lightweight cushioning midsole and 10mm heel to toe drop height that gives you whole day comfort.

Features and Benefits

  • Midsole: the lightweight EVA midsole gives better cushioning and stability to the feet. The midsole’s heel to toe drop is 10 mm, which gives better support to your feet and prevents calf injuries.
  • Outsole: The Contragrip outsole is built for maximum grip on loose, soft on uneven surfaces. Further, its molded ortholite sock liner aids in giving whole day breathability to your feet. These shoes give you an aggressive grip and better traction on soft grounds.
  • Foothold: The sensitive and quick lace system delivers a snug and custom foot wrapping and cradles the foot from the midsole to the lacing system. You can slip them on and off easily.

Salomon Men's Speedcross Running Shoes

Why should you buy it?

These shoes are ideal for wearing on uneven terrains as it is built with a Contragrip outsole that gives you aggressive grip and better traction. Further, the lightweight EVA midsole provides better cushioning and stability to your feet and is built for maximum grip on loose, soft, on uneven surfaces.

Sale
Salomon Men's Speedcross 4 Trail...
  • Agressive Grip : Obvious and penetrating traction on soft ground
  • Precise Foothold : Close to foot and comfortable feel
  • Contragrip rubber sole; MIDSOLE HEIGHT : 30mm/20mm (10mm drop);WEIGHT: 310g
  • Aggressive Grip : Obvious and penetrating traction on soft ground , minimalistic and strong lace for 1 pull tightening; Easy on, easy off
  • EVA midsole provides lighweight cushioning and stability

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

You might like to read: Best Running Shoes for Ball of Foot Pain

 

#2 ASICS Gel Contend 5 Women Running Shoes

ASICS Gel Women Running Shoes

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The women’s shoes are ideal for calf pain sufferers as it is made of lightweight cushioning technology with 10mm heel to toe drop that gives ample amount of support to your feet.

Features and Benefits

  • Midsole: The Amplifoam midsole is engineered to provide better flexibility, comfort, and adaptability essential for natural running. The solid rubber sole gives better traction, while its ortholite sockliner let your feet stay fresh for a long time.
  • Support: its heel height is 10mm that gives you better support with each step. The shoes are made with rearfoot gel technology that offers a supportive fit and an internal heel counter to keep your shoes in place.
  • Lightweight: lightweight and flexible shoes give ease of movement. The breathable mesh and synthetic upper let you wear these shoes for the whole day and allow for more breathability. The lace-up closure provides an easy to put on and off these shoes.

ASICS Gel Women Running Shoes

Why should you buy it?

These shoes are ideal for low mileage runners who are looking for supportive yet versatile shoes. Made with Amplifoam midsole, these shoes give the comfort you need for natural running, while its rearfoot gel technology offers a supportive fit and an internal heel counter to keep your shoes in place.

ASICS Women's Gel-Contend 5 Running...
  • Manmade and fabric mesh upper features a laminate midcage for added support and stability
  • Lace up closure for a secure fit with a padded collar and tongue for added support
  • This shoe offers a supportive fit thanks to an internal heel counter
  • Removable sockliner
  • Rearfoot GEL technology and an AMPLIFOAM midsole to ensure your foot remains cushioned

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#3 New Balance Summit Unknown Men’s Running Shoes

New Balance Men's Running Shoes

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The new balance shoes provide ultra-light support and fit the sufferers of calf pain. The shoes come with an ideal 10mm heel to toe drop to give your feet better stability.

Features and Benefits

  • Design: the engineered upper provides ultra-lightweight support and fit your feet. The shoes are created by fusing two extremely thin materials with a no-sew process to give you better comfort.
  • Midsole: the innovative lightweight midsole provides an ample amount of cushioning and support to your feet. The rubber outsole aids in better shock absorption and gives ultimate feet comfort.
  • Ideal: the aggressive lug pattern delivers a fast track spike for the trail. Its lace-up closure gives ease in putting on and off these shoes. You can get a good grip while running.

New Balance Men's Running Shoes

Why should you buy it?

Besides being an ideal shoe for calf pain, these shoes are suitable for people who stand for long days at work and often suffer foot problems. The shoes provide ultra-light support and fit and have an innovative lightweight midsole provides ample cushioning and support to your feet.

New Balance Men's Summit Unknown V1...
  • FantomFit is a skeletally engineered upper that provides ultra-light support and fit. It is created by fusing two extremely thin materials with a no-sew process.
  • Innovative REVlite midsole provides premium responsiveness and durability at a 30% lighter weight than other foams with comparable performance
  • No-sew material application
  • Synthetic/mesh upper
  • Forefoot Rock Stop Plate

Last update on 2021-03-05 / Affiliate links / Images from Amazon Product Advertising API

 

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#4 Adidas Men Adizero Boston Running Shoes

Adidas Men Adizero Boston Running Shoes

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The lightweight running shoes with adaptive cushioning are ideal for daily wear. The shoes are made with a 10mm midsole drop that gives better support to your feet and gives some relief from calf pain.

Features and Benefits

  • Lightweight: The running shoes are lightweight and feature adaptive cushioning that gives you whole day comfort. These are built with a 10mm midsole drop with a micro fit lockdown that provides better support to your feet.
  • Comfort: the shoes are made with stretchable outsole flexes that give your feet one energized ride—the rubber sole aids in giving better traction and firm grip. The boost midsole is ideal for keeping your feet in one place.
  • Secure: the midfoot lockdown gives a secure fit to your feet. These shoes have a breathable mesh upper that keeps your feet fresh for the whole day. Further, the lace-up closure gives convenience to put on and off these shoes.

Adidas Men Adizero Boston Running Shoes

Why should you buy it?

Looking for shoes that give you excellent traction while running, then you must choose these shoes. They are made with stretchable outsole flexes that offer your feet one energized ride and a rubber sole that aids in giving better traction and firm grip.

adidas Men's Adizero Boston 8...
  • Lightweight running shoes with adaptive cushioning for extra comfort
  • Regular fit; Lace closure
  • Breathable mesh upper; Stretchweb outsole flexes naturally for an energized ride; Continental Rubber gives you superior traction
  • Weight: 9 ounces (size 9); Midsole drop: 10 mm (heel: 29 mm / forefoot: 19 mm); Microfit lockdown
  • Responsive Boost midsole; Energy Rail helps guide the foot; Stabilizing Torsion System

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

#5 Adidas x Game of Thrones Women’s Running Shoes

Adidas x Game of Thrones Women's Running Shoes

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These Games of Throne inspired shoes are best for long day comfort. The stabilizing torsion system between the heel and forefoot gives you a stable and smooth ride while protecting your foot.

Features and Benefits

  • Lightweight: the games of thrones inspired shoes are lightweight and adaptive as it is made with stabilizing torsion system between the heel and forefoot gives you a stable and smooth ride.
  • Smooth: the responsive midsole and flexible outsole work together to deliver a smooth ride. The prime knit upper wraps your foot with engineered fit to give targeted support while enhancing your natural movements. The 10mm heel to toe drop helps in alleviating calf pain.
  • Comfort: the shoes are designed to give ultimate comfort and more flexibility of movements. The cushioning gives ample support and energy to your feet and lets you wear these shoes for an extended period.

Adidas x Game of Thrones Women's Running Shoes

Why should you buy it?

Are you in search of running shoes that allow for more natural movements? Look no further and buy these running shoes. The lightweight shoes feature a stabilizing torsion system between the heel, and forefoot gives you a stable and smooth ride while keeping your feet secure.

adidas x Game of Thrones Women’s...
  • Inspired by the television series Game of Thrones
  • Shoes inspired by the noble families and warring factions of the Seven Kingdoms and beyond The Wall
  • The shoe launches on 3/22. This is a limited-edition product and will not be re-stocked once sold out. Your order is not finalized until you receive a shipment confirmation email for this product, with the subject line "Your Amazon.com order has shipped....". Thank you for your understanding
  • Boost is our most responsive cushioning ever, delivering incredible energy return: The more energy you give, the more you get
  • Adidas Primeknit upper wraps the foot with an engineered fit for targeted support that enhances movement

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

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#6 Adidas Edgebounce Women’s Running Shoes

Adidas Edgebounce Women's Running Shoes

Find out more on Amazon

The Adidas shoes have a 10mm midsole drop and 10.5mm forefoot that gives better support to calf pain sufferers. The cushioning provides enhanced comfort for a long day.

Features and Benefits

  • Comfort: the shoes are designed with a 10mm midsole drop that supports your foot and prevents calf injuries: the slightly wider forefoot and heel aids to better fit and comfort your feet.
  • Cushioning: the cushioning provides better flexibility and ease of movement to your feet during high impact activities like running. The custom-fit sockliner allows you to tighten or loosen the midfoot as per your comfort.
  • Material: the seam-sealed stretch mesh upper gives better breathability and whole day freshness to your feet. The shoes are designed to provide more flexibility and better durability. These Adidas shoes give you a customized fit.

Adidas Edgebounce Women's Running Shoes

Why should you buy it?

If you have wide feet, then these shoes are a perfect choice for you. These shoes have slightly wider forefoot and heel that aids to give better fit and comfort to your feet. These have more flexibility, and a custom fit sockliner allows you to tighten or loosen the midfoot as per your comfort.

adidas Women's Edgebounce Mid...
  • Runner type: Neutral shoes for the versatile runner; Weight: 250 g (size 7); Midsole drop: 10 mm (heel: 20.5 mm / forefoot: 10.5 mm); Recommended for: Indoor and outdoor running; Arch type: Normal
  • Women's-specific fit; Slightly wider forefoot and heel
  • Seam-sealed stretch-mesh upper
  • Bounce cushioning provides enhanced comfort and flexibility
  • Internal custom-fit sockliner system allows runner to tighten or loosen midfoot as necessary; Adiwear outsole offers the ultimate in high-wear durability

Last update on 2021-03-03 / Affiliate links / Images from Amazon Product Advertising API

#7 Brooks Women’s Launch 7

Brooks Women's Launch 7

Find out more on Amazon

The Brook’s Launch 7 for women is an everyday training and race-ready shoe for runners who need a bit of extra cushioning and a high heel to toe drop of 10mm.

Features and Benefits

  • Lightweight Midsole: The shoes use the custom-designed BioMoGo DNA cushion in their midsole. This cushion, as well as additional rebounding rubber in the midsoles, give you a lot of comforts while keeping the shoe very light. This makes the shoe perfect for daily training.
  • Upper: The mesh upper and internal bootie are extremely lightweight and comfortable. They keep your feet breathing throughout the day while running.
  • Quick transition: The high heel to toe drop and the design of the shoe ensure very quick transitions when running, adding extra knots to your speed.
  • Used for: The shoe is great for cross-training, speed and track training, as well as both for the treadmill as well as the road.

Brooks Women's Launch 7

Why should you buy it?

If you are into regular running and are training for your next race, these shoes are excellent running shoes meant to give a lot of comfort to your foot and calves. The shoe is race-ready, and its design adds a few notches to your speed through the quick heel to toe transitions.

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Brooks Launch 7...
  • THIS SHOE IS FOR: The Launch 7 is perfect for runners who want a streamlined, race-ready shoe that still has enough cushioning for everyday training.
  • FAST CUSHIONING: BioMoGo DNA midsole cushioning and rebounding rubber deliver comfort without adding extra weight - perfect for days when you’re working on your speed.
  • LIGHTWEIGHT FIT: The one-piece mesh upper and internal bootie are so light and breezy, they feel like they’re not even there.
  • QUICK TRANSITIONS: The Midfoot Transition Zone is shaped to go from heel to toe quickly.
  • WEAR TESTERS SAY: "The shoe transitions nicely as I stride. I feel like I can plant very hard to dig in and get a good run out of the shoe. It handles very nice in wet conditions, more so than the last pair of Launches I have. The overall energy transfer is amazing."

Last update on 2021-03-16 / Affiliate links / Images from Amazon Product Advertising API

 

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Buyer’s Guide: Best Running Shoes for Calf Pain

The high impact activities like running may cause calf pain. For that, you need ideal shoes that can give you better comfort and let you provide support and better cushioning. However, you must consider several factors while buying the best running shoes for calf pain.

Support

The first factor that you need to consider while buying running shoes for calf pain is its support. You must choose those shoes that have the perfect amount of support.

Further, you must make sure that your arches are protected, but your heels should have the ideal support level. If you have calf pain, then 10-12 mm heel to toe drop is recommended.

Best Running Shoes for Calf Pain

Cushioning

Calf injuries are more likely to happen if you have insufficient cushioning in your shoes. Any cushioning’s main job is to ensure better shock absorption with each step rather than your body.

The highly cushioned shoes can give you good grip and better traction on uneven surfaces.

The more cushioning you will have in your shoes, the bouncier your steps will feel, and the longer you will be able to wear your running shoes. So this one factor must be considered before buying running shoes.

Durability

The durable shoes are the one that gives you comfort for an extended period. For highly durable shoes, you need a combination of natural material with a better upper.

Also, the outsole of your shoes should be designed to give optimal traction and natural movements.

This helps to make sure that your shoes are highly versatile on all types of terrains and weather conditions so that you can run confidently.

Breathability

You must find shoes that are made with highly breathable material to give you relief from your calf pain.

Most of the running shoes come with a breathable tongue or a mesh upper that allows for substantial airflow.

You must make sure that your shoes are breathable and give whole day freshness to your feet. Further, you can buy those shoes with a proper lacing system, making the shoes easy to take on and off.

Frequently Asked Questions: Best Running Shoes for Calf Pain

Is it ok to run with calf pain?

If you have severe calf pain and aching, you should not run as it may enhance your pain. Muscle soreness is also the main reason that aggravates your pain and hurts your feet even more.

While you can’t avoid this pain, you may prevent excess running if you have such a problem. 

Can new running shoes cause calf pain?

Runners moving to a forefoot or a midfoot strike pattern may often experience calf pain and tightness in the feet because of more strain to their calf muscles.

The new running shoes may often feel tight and may put stress on your feet, which may give you discomfort and give a high load on your calf muscles. So before buying these shoes, you must check for its fit and the support it provides.

Best Running Shoes for Calf Pain

Can walking barefoot cause calf pain?

Walking barefoot results in muscles’ engagement in the leg compartment that may not be highly engaged while wearing conventional Footwear. Thus participating in physical activity while barefoot may cause muscle stiffness or soreness in your legs, particularly in the calves.

How long does calf pain last?

It usually takes up to three days for pulled calf muscles to feel better. Although, in severe cases, it may take up to six weeks to fully recover from your calf pain. Also, severe swelling can make any pain and discomfort last for a long time.

Conclusion

With a few simple stretching exercises and some rest, you can easily get rid of calf pain. A good running shoe with a 10 mm drop also helps in alleviating calf pain. Hence, next time you run, don’t forget to put on a pair of shoes with an optimum drop. 

In our opinion, the Salomon Men's Speedcross 4 Trail...   is the best choice among the various options that we have considered because these shoes feature lightweight cushioning midsole and 10mm heel to toe drop height that gives you whole day comfort.

The ASICS Women's Gel-Contend 5 Running...   is our next best choice because it is made of lightweight cushioning technology with a 10mm heel to toe drop that gives ample amount of support to your feet.

If you are looking for a value for money option, you can also consider the adidas Women's Edgebounce Mid... , which offers great value and features at a very reasonable price point. 

 

If you’re into running, you know that aches, pains and niggles come with the territory. We have the best shoes for every kind of pain that you may be facing:

 

References:

[1] https://pubmed.ncbi.nlm.nih.gov/1439399/

[2] https://pubmed.ncbi.nlm.nih.gov/24357642/

 

About Gaurav Dhir

Gaurav Dhir, B. Tech, PGDCM is an engineer and MBA by training. A fitness aficionado, Gaurav follows a strict diet and exercise regimen to keep himself vigorously active. He loves playing sports and being outdoors. Gaurav is responsible for the health and wellness of 4 generations including his son, elderly parents and very elderly grandparents.