Best Running Shoes for Heavy Female Runners

In this article, we have reviewed the best running shoes for heavy female runners. If you are in a hurry, the table below gives a quick snapshot of the top ones.

Top Choice
Skechers Sport Women's Loving Life...
Second Choice
Brooks Glycerin 17 Black/Fiery...
Best Value
Saucony Women's Triumph ISO 5,...
Who is it for?
All heavy runners
Heavy runners with diabetes/plantar fascitis
Wide Feet
Whats great?
Memory foam insoles, Slip resistant Flex groove outsole, Breathable slip-ons
Super soft cushioning (DNA Loft), Moisture free sockliner, Anit Slip Gum rubber outsole
Breathable upper (Engineered jacquard), Comfortable Formfit contoured footbed, Minimal Lace up closure style
What can go wrong?
The upper fabric is a bit stiff
The shoe is a bit narrow
Could have had better ankle cushioning
Prime
Top Choice
Skechers Sport Women's Loving Life...
Running Shoes For Heavy Female
Who is it for?
All heavy runners
Whats great?
Memory foam insoles, Slip resistant Flex groove outsole, Breathable slip-ons
What can go wrong?
The upper fabric is a bit stiff
Prime
Second Choice
Brooks Glycerin 17 Black/Fiery...
Running Shoes For Heavy Female
Who is it for?
Heavy runners with diabetes/plantar fascitis
Whats great?
Super soft cushioning (DNA Loft), Moisture free sockliner, Anit Slip Gum rubber outsole
What can go wrong?
The shoe is a bit narrow
Prime
Best Value
Saucony Women's Triumph ISO 5,...
Running Shoes For Heavy Female
Who is it for?
Wide Feet
Whats great?
Breathable upper (Engineered jacquard), Comfortable Formfit contoured footbed, Minimal Lace up closure style
What can go wrong?
Could have had better ankle cushioning
Prime

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

Running is an excellent way of controlling or reducing weight and must be practiced regularly by obese people. There are about 45 million women in America who are overweight or obese[1]

We have selected running shoes that do not have an overly soft midsole, provide firm support to the foot but are still soft enough to cushion the impact of your foot hitting the ground. This is important because of an overly soft midsole. 

So, let us have a look at the best running shoes for heavy women.

Our Top Choice – Skechers Running Shoes

The Skechers Sport Women's Loving Life...  is our top choice for Best Running Shoes For Heavy Female Runners.

These shoes have a memory foam insole. Memory foam is known to be stable yet soft and provides excellent support by taking the shape of your feet instead of forcing your feet to conform to the shape of the insole.

Apart from this, these shoes have a very highly breathable mesh, which keeps the feet fresh and cool when you are going on long runs.

Other great features:

  • Soft but Firm Insole: Highly comfortable and soft insoles made out of solid PU with memory foam filling, which contours to the shape of the user’s feet.
  • Slip-resistant: The slip-resistant outsoles of this shoe have flex grooves that provide an excellent grip to the user and prevent them from falling.
  • Breathable Upper: Upper cover made out of a durable mixture of faux leather and mesh fabric. Leather makes the shoes long-lasting, whereas the mesh provides proper ventilation.
  • Easy to Wear: These shoes have a very easy to wear and remove slip-on style, making it convenient for heavy female runners who have wider feet.
  • Wider Sizes: These shoes are also available in wider sizes. Since heavy women tend to have wider feet, a wider shoe size doesn’t hurt.

Sale
Skechers Sport Women's Loving Life...
  • Slip-on sneaker with breathable mesh construction
  • Memory foam insole
  • Flex groove outsole

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

Best Running Shoes for Heavy Women

#1 Skechers Running Shoes

Skechers Running Shoes

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The Skechers running shoes are very lightweight and comfortable with a very durable upper cover made of 100% genuine faux leather and mesh fabric. Leather fabric outer cover makes these shoes long-lasting as leather is a very durable fabric that does not wear off quickly, making them suitable for plus-sized people.

Features and Benefits

  • Breathable Mesh: These shoes also have a breathable inner lining made out of mesh fabric. This breathable inner mesh allows the free flow of air into the shoes due to which there is no accumulation of sweat for the people who run or exercise regularly.
  • Comfortable Insoles: The insole of these shoes have a memory foam filling. Memory foam is a unique foam made out of PU, which uses the body heat to soften and mold according to its shape, giving them a comfortable experience.
  • Slip Resistant Outsole: These shoes also have a flex groove rubber outsole, which is slip-resistant as rubber is a material with excellent traction. This feature makes it ideal for running or jogging.
  • Slip-On Closure: These shoes have a slip-on closure style. They are lace-less and hence, more convenient to wear.
  • Wider Sizes: These shoes are available in both regular and extra-wide sizes. Since bigger people tend to have bigger feet, the wider size is handy.

Skechers Running Shoes

Why should you buy it?

These shoes have a durable built that can easily withstand a lot of wear and tear due to their faux leather upper cover. They are ideal for plus-sized women who like to include running, jogging, and exercising in their fitness regime.

Sale
Skechers Sport Women's Loving Life...
  • Slip-on sneaker with breathable mesh construction
  • Memory foam insole
  • Flex groove outsole

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

 

You may also like to read: Best Shoes for Running on the Beach

#2 Brooks Women’s Running Shoes

Brooks Women’s Running Shoes

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These women’s running shoes are very suitable for neutral runners who are partial to softness and cushioning as these shoes have super soft DNA loft soles. These soles provide the users with soft and luxurious underfoot padding without compromising on its durability. Despite being super soft, they are also firm and springy, giving good responsiveness in the heel to toe transitions.

Features and Benefits

  • Breathable Upper Cover: The upper cover of these shoes is made out of breathable mesh fabric. This mesh fabric provides the users with ultimate breathability maintaining a healthy internal environment for the feet.
  • Super Soft Midsole: These shoes have a very high-quality midsole made out of unique DNA loft technology. This technology adds a generous amount of cushioning without adding much weight, thus keeping these shoe lightweight.
  • Ortholite Sockliner: It is an additional layer of soft padding and cushioning, also known as the shoe’s insole. The ortholite sock liner has anti-microbial and moisture-wicking capabilities, which keeps the user’s feet fresh and hygienic. 
  • Rubber Outsole: These shoes have anti-slip features due to the gum rubber outsole, which provides the users with a superior grip on all types of surfaces. This feature also makes them ideal for running or jogging as the rubber soles are very flexible, and they can easily maintain their shape.

Brooks Women’s Running Shoes

Why should you buy it?

These shoes have a durable structure specially designed for running and walking. These shoes are ideal for heavy women who prefer underfoot comfort and durability over speed and responsiveness. Due to the ortholite sockliner and cushioning, these shoes are also good for people with diabetes, a disease highly prevalent among heavier people.

Sale
Brooks Glycerin 17 Black/Fiery...
  • SHOE SIZE: "B" = Medium width, "D" = Wide width, "2A" = Narrow width
  • THIS SHOE IS FOR: Neutral runners obsessed with softness and cushioning. Sleeker than in the past, this shoe will appeal to people who love tons of cushion but — until now — haven’t loved the style.
  • SUPER-SOFT CUSHIONING: The DNA LOFT cushioning provides a soft, luxurious feeling underfoot without losing responsiveness or durability, while the OrthoLite sockliner provides premium step-in comfort.
  • THE PERFECT FIT AND FEEL: The plush feel of an internal stretch bootie surrounds your foot and moves and expands with your stride. The engineered mesh upper and 3D Fit Print technology only enhance the fit.
  • SMOOTH TRANSITIONS: The DNA LOFT transition zone makes every move from heel to toe feel incredibly soft and smooth.

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Best Women’s Running Shoes for Bad Knees

#3 Saucony Running Shoes For Heavy Women

Saucony Running Shoes For Heavy Women

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The Saucony shoes are one of the best running shoes for heavy women as these shoes have a very thick midsole due to which these shoes have perfect shock absorbing and abrasion resistant abilities. The shoes have a long and reliable design, providing a premium, smooth, and comfortable experience to heavy female runners.

Features and Benefits

  • Breathable Upper: These shoes have a jacquard breathable mesh upper due to which there is an adequate airflow preventing moisture from accumulating. Heavy female users are prone to sweat more.
  • Comfortable Insoles: The insoles of these shoes have a form-fit contoured footbed, which cradles the user’s feet. They have a neutral running position and are suited to runners who have a correct running pattern and posture.
  • Closure Style: These shoes have a minimal lace-up closure style. It is effortless to adjust, offers a very comfortable fit and allows heavy female runners to adjust the shoe width and fit according to their specific feet.
  • Good Grip Outsole: These shoes have an excellent rubber outsole, which has very high traction and provides the user with an excellent grip on most of the surfaces.
  • Wide Sizes: These shoes are available in wider sizes for heavy female runners who tend to have bigger feet.

Saucony Running Shoes For Heavy Women

Why should you buy it?

The Saucony running shoes have a very durable and spacious upper cover, which allows heavy female runners enough room to fit their feet properly.  These shoes also have solid arch support, helping people who suffer from pain in the legs, joints, knees, and back.

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

#4 New Balance Running Shoes For Women

New Balance Running Shoes For Women

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The New Balance running shoes are one of the best running shoes for heavy female runners. These shoes have a great design with excellent cushioning and foot support as the outer cover of these shoes is made up of a combination of 75% of skin suede and 25% mesh fabric. The mesh fabric provides adequate ventilation to the feet and makes these shoes highly breathable.

Features and Benefits

  • Shock Absorbing: These shoes have an ENCAP midsole, which is a high-quality midsole that ensures that the user has excellent mid-stride motion and good comfort and stability. The midsole, the layer between the insole and the outsole, acts as a shock-absorbing layer protecting the feet from impact.
  • Durable Outsole: These shoes have rubber outsole. Rubber is very flexible and the rubber sole can easily contour to the shape of the user’s feet. This feature is highly useful for heavy female runners as they can quickly ascend and descend hilly areas without slipping or losing their balance.
  • Dual Density Collar: A dual-density foam collar is generally very comfortable and the soft foam layer is made with different densities. This kind of foam protection is very effective for people who have Achilles tendonitis and need protection behind the ankle.
  • Low-Top Shaft Height: The shaft height of these shoes is shallow due to which the shaft does not hinder or block the running movement of its users. Shoes with too high shafts block the free-flowing movement of the feet and are not suitable for running.

New Balance Running Shoes For Women

Why should you buy it?

These shoes have a raised heel support, which helps relieve the pain and stress from the user’s arches and legs. This feature is also very suitable for people who are suffering from Achilles tendonitis.

New Balance Women's Made 990 V4...
  • ENCAP midsole technology provides support and maximum durability
  • Encap Polyurethane ring with ethylene vinyl acetate core in heel
  • Dual density collar foam

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

You might also like to read: Heavy Duty Treadmills for Overweight Person – 5 Top Picks

#5 Asics Women’s Running Shoes

Asics Women’s Running Shoes

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These shoes are ideal for running as they have forefoot and rear foot cushioning, which allows users to transition across various surfaces seamlessly. The upper cover body of these shoes is made up of 100% genuine textile and synthetic fabrics. Synthetic fabrics are very lightweight and have high tensile strength, due to which these shoes are ideal for heavy female runners.

Features and Benefits

  • Cushioning and Bounce: The midsole of these shoes is a unique fluid ride midsole with the perfect combination of soft cushioning and bounce, which supports the feet and prevents the users from getting tired quickly. It can easily withstand a lot of pressure and strain, even from heavy female runners.
  • Breathable Sockliner: These shoes have a very highly absorbent Comfordry Sockliner, which keeps the feet fresh and cool. This feature makes the shoes more breathable and prevents users from sweating.
  • Midfoot Stability: The vertical flex grooves on these shoes enhance the user’s gait efficiency and provide the users with extra midfoot structural integrity.
  • Rubber Outsole: The outsole of these shoes is made up of high-quality rubber. Rubber is a very flexible material with perfect grip and traction. The rubber outsoles make these shoes suitable for running on all types of surfaces.

Asics Women’s Running Shoes

Why should you buy it?

These shoes have a self-tie closure system, which automatically allows these shoes to adapt to the user’s feet size. This feature is beneficial for plus-sized female runners who may find it difficult to tie their laces.

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

#6 Saucony Women’s Running Shoes

Saucony Women’s Running Shoes

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The Saucony running shoes are neutral running shoes that have a perfect blend of comfort, cushioning, support, and traction. These shoes have a full mesh upper body with synthetic overlays. This mesh upper ensures that the feet remain cool and fresh, even under scorching conditions.

Features and Benefits

  • Solid Grip Rubber Sole: These running shoes have a solid rubber grip, which provides an excellent grip on all kinds of terrain. This feature makes these shoes ideal for heavy female runners because of their durable outsoles.
  • Rock Plates: These shoes have an additional rock plate that protects the users from any heavy impact or falling objects. This impact cushioning ensures the full safety of the user.
  • Ergonomic Design: The outsoles of these shoes have an ergonomic design with lug spaces. These shoes do not hold any mud, stones, debris, and other objects that may hinder the movement of the user.
  • Rear Pull On: The running shoes have a rear pull on closure style, which allows the users to slip on or slip off the shoes easily. This rear pull-on feature relieves the pain in the feet and heels, which can help heavy female runners. 

Saucony Women’s Running Shoes

You might also like to read: What are the Best Shoes for Obese Walkers

Why should you buy it?

These shoes have an excellent grip, which provides users with high traction on all types of surfaces. It is highly recommended for heavy women who wish to do trekking, rock climbing and similar activities. It also has additional rock plates to protect the user from any impact.

Saucony Women's Peregrine 10 Trail...
  • Aggressive lugs made of PWRTRAC tacky rubber conform to dig in and confidently grip a wide variety of terrains
  • New PWRRUN cushioning ensures a responsive yet protective feel to push uphill and bomb downhill with confidence
  • Rock plate that provides additional protection
  • Reinforced to protect feet from trail debris, the trail-specific FORMFIT design gives the perfect lock-down fit over uneven terrain
  • Category: Neutral

Last update on 2020-11-30 / Affiliate links / Images from Amazon Product Advertising API

Best Running Shoes For Heavy Female Runners

Buyer’s Guide: Best Running Shoes for Heavy Female Runners

Here are a few things to look out for, when buying a good pair of running shoes for a heavy runner.

Sturdy and Durable Design

A sturdy and durable design is an essential characteristic in good running shoes for heavy female runners, as traditional running shoes wear out quickly due to the excess strain. Heavy-duty running shoes are ideal for heavy runners as they can easily withstand the users’ weight without getting deformed.

Highly Comfortable Insoles

The best running shoes for heavy female runners must have soft and comfortable insoles as these insoles play a preeminent role in reducing the user’s fatigue and pain. Soft padded insoles generally have a foam filling with a contoured design, which naturally adapts to the shape of the users’ feet quickly.

Good Traction Outsoles

Good traction outsoles make the shoes suitable for running on all kinds of terrains. Most of the best outsoles are made up of high-quality rubber. Rubber is a very flexible material that does not hinder the movement of the feet. It also provides the users with a good grip and high traction, due to which the users can run effectively without slipping or falling.

Proper Ventilation

Good ventilation is essential, especially in running shoes for heavy people as they tend to sweat more. Sweating can cause a lot of health-related problems as well as it can also promote the growth of various bacteria in the shoes. 

 

Frequently Asked Questions: Best Running Shoes for Heavy Female Runners

 Q: Do running shoes make a difference?

Yes, running shoes can impact the running performance of a person. Most running shoes have unique features that improve a person’s performance, such as long last soles that are wear-resistant.

Q: Is running with flat shoes bad for heavy people?

Yes, running with flat shoes is bad for people as these shoes are not designed for running, and hence they are not flexible or agile enough. These shoes generally lead to foot stiffness and also make the user more injury-prone. Thus, heavy people who are undertaking strenuous activity should buy running shoes as they have thick and flexible soles that do not hinder the user’s movement.

Q: Which sole is better for running, PU, or EVA?

EVA soles are softer and have more cushioning, due to which they are often used as the primary material for the midsole of the shoes. Midsoles are the main shock absorbing and protecting layer of the shoe situated between the insole and the outsole.

Best Running Shoes For Heavy Female Runners

Conclusion

Women with higher weight must select shoes with the utmost care as weak and poorly-designed shoes can negatively impact their performance. A breathable shoe that provides firm cushioning and stability is perfect for such runners.

In our opinion, the Skechers Sport Women's Loving Life...   is the best choice among the various options that we have considered because these shoes have a very highly breathable mesh, which keeps the feet of the users fresh and cool even in scorching conditions.

The Brooks Glycerin 17 Black/Fiery...   is our next best choice because these women’s running shoes are very suitable for neutral runners obsessed with softness and cushioning as these shoes have super soft DNA loft cushions.

If you are looking for a value for money option, you can also consider the Saucony Women's Triumph ISO 5,... , which offers great value and features at a very reasonable price point. 

 

You might also like to read: Best Women’s Shoes For Achilles Tendonitis

 

References: 

[1] https://en.m.wikipedia.org/wiki/Obesity_in_the_United_States

 

About Ritesh Saxena